What are the health benefits of Acorn Squash?

The key health benefits of Acorn Squash include its nutritional profile: 56 calories, 1.1g protein, 14.6g carbs, and 2.1g fibre per 1 cup cubed (140g). It falls in the vegetables food group.

How many calories are in Acorn Squash?

Acorn Squash contains 56 calories per 1 cup cubed (140g).

Vegetables

What Is Acorn Squash Good For?

Q: What is Acorn Squash good for?

Acorn Squash is good for providing 56 calories, 1.1g protein, and 0.1g fat per 1 cup cubed (140g). A ridged green winter squash with sweet golden flesh, sized perfectly for halving and roasting.

FoodData Central Updated 30 March 2026

A ridged green winter squash with sweet golden flesh, sized perfectly for halving and roasting. Discover the nutritional benefits and how acorn squash can support your health goals.

Acorn Squash provides 56 calories, 1.1g protein, 14.6g carbohydrates, and 0.1g fat per 1 cup cubed (140g). It is a source of Vitamin C (11mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.