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Home/Food Benefits/Broccoli
Vegetables

What Is Broccoli Good For?

FoodData CentralUpdated 30 March 2026

Broccoli is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how broccoli can support your health goals.

Broccoli provides 206.7 calories, 17.1g protein, 40.4g carbohydrates, and 2.2g fat per bunch (608g). It is a source of Vitamin C (89.2mg per 100g) and contains 2.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Broccoli

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Excellent source of vitamin C (89.2mg per 100g, 99% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Broccoli Is Best For

Digestive healthMuscle recoveryImmune supportHeart health

Nutrition Highlights

  • 15.8g of fiber per serving
  • 17.1g of protein per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per bunch (608g)

206.7

cal

40.4g

carbs

17.1g

protein

2.2g

fat

15.8g

fiber

Related Foods

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21 cal | 0g protein

Acorn Squash

56 cal | 1.1g protein

Adzuki Beans

648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Broccoli

Is Broccoli Healthy?Calories in BroccoliCarbs in BroccoliProtein in BroccoliFat in BroccoliFiber in BroccoliAll Vegetables

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