How Much Protein Is In Broccoli?
A cruciferous vegetable packed with vitamins C and K, fiber, and cancer-fighting compounds.
Protein per 1 cup (91g)
2.5
g% Daily Value
Complete Nutrition Facts for Broccoli
Per 1 cup (91g)
1.5g
sugar
Essential Amino Acids in Broccoli
Per 1 cup (91g)
Limiting amino acid: Leucine.
54mg
Histidine
72mg
Isoleucine
117mg
Leucine
123mg
Lysine
35mg
Methionine
106mg
Phenylalanine
80mg
Threonine
30mg
Tryptophan
114mg
Valine
More About Broccoli
About Protein in Broccoli
A serving of Broccoli (91g) contains 2.5g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that broccoli is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Broccoli compares to other vegetables.
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Cucumber
per 1 cup (104g)
0.7g
Source: USDA FoodData Central | FDC ID: 170379 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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