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Home/Vegetables/Broccoli
Vegetables

Broccoli Nutrition Facts

FoodData CentralUpdated 30 March 2026

Broccoli contains 206.7 calories, 17.1g protein, 40.4g carbs, and 2.2g fat. Broccoli is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium.

206.7

cal

40.4g

carbs

17.1g

protein

2.2g

fat

15.8g

fiber

10.3g

sugar

Vitamins in Broccoli

Per 100g serving

Vitamin A
31mcg
3%
Vitamin C
89.2mg
99%
Vitamin E
0.78mg
5%
Vitamin K
101.6mcg
85%
Vitamin B6
0.18mg
11%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
0.64mg
4%
Folate
63mcg
16%

Minerals in Broccoli

Per 100g serving

Calcium
47mg
4%
Iron
0.73mg
4%
Magnesium
21mg
5%
Phosphorus
66mg
5%
Potassium
316mg
7%
Sodium
33mg
1%
Zinc
0.41mg
4%
Selenium
2.5mcg
5%
Copper
0.05mg
6%
Manganese
0.21mg
9%

Learn More About Broccoli

How Many Calories Are In Broccoli?How Many Carbs Are In Broccoli?How Much Protein Is In Broccoli?How Much Fat Is In Broccoli?How Much Fiber Is In Broccoli?What Is Broccoli Good For?Is Broccoli Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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