Yes, Broccoli can be a healthy addition to your diet when consumed in moderation. It contains 206.7 calories, 17.1g of protein, 40.4g of carbohydrates, and 2.2g of fat per bunch (608g).

Is Broccoli good for weight loss?

Broccoli can be part of a weight loss diet when consumed in appropriate portions. With 206.7 calories per bunch (608g), it's important to factor this into your daily caloric intake.

Vegetables

Is Broccoli Healthy?

Q: How many calories are in Broccoli?

Broccoli contains 206.7 calories per bunch (608g).

FoodData CentralUpdated 30 March 2026

Broccoli is an excellent nutritional choice with 206.7 calories, 17.1g protein, and 15.8g fiber per bunch (608g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Broccoli

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A bunch (608g) of broccoli contains the following nutritional values:

Calories

206.7 kcal

Protein

17.1g

Carbohydrates

40.4g

Fat

2.2g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, broccoli is healthy when consumed as part of a balanced diet. Broccoli provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Broccoli?

How many carbs are in Broccoli?

How much protein is in Broccoli?

How much fat is in Broccoli?

How much fiber is in Broccoli?