Carbs in Foods - Complete Carbohydrate Database

Understanding Carbohydrates

Carbohydrates are one of the three macronutrients and serve as your body's primary source of energy. They are found in a wide variety of foods including grains, fruits, vegetables, legumes, and dairy products.

There are different types of carbohydrates: simple carbs (sugars) and complex carbs (starches and fiber). Complex carbohydrates are generally more nutritious as they contain more fiber and digest more slowly.

Carbs and Different Diets

Standard diet: 45-65% of calories from carbs (225-325g for a 2,000 calorie diet)
Low-carb diet: typically 50-150g of carbs per day
Keto diet: usually under 20-50g of carbs per day
Focus on fiber-rich, whole food sources of carbohydrates
Use our database to track carb intake for your specific dietary goals

How Many Carbs Are In Your Food?

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Carbs in Fruits

Honeydew Melon

Raisins

Prune

Date

Soursop

Plantain

Dried Fig

Craisins Original Dried Cranberries

Dried Apricot

Camu Camu

Tamarind

Durian

Sunsweet Pitted Prunes

Fried Plantain

Pomegranate

Mango

Sapodilla

Fruit Cocktail

Peaches Canned

Raspberry

Organic Elderberry Syrup

Tart Cherry Juice

Cantaloupe

Jackfruit

Mangosteen

Pomegranate Juice

Dried Blueberry

Lychee

Persimmon

Banana

Cherimoya

Apple

Grape

Pear

Elderberry

Breadfruit

Canned Grapes

Tangerine

Cherry

Cherries Canned

Blueberry

Mott's Applesauce

Watermelon

Blood Orange

Fresh Lime Juice

Lemon

Avocado

Nance Fruit

Fresh Dates

Strawberry

Blackcurrant

Plum

Papaya

Boysenberry

Red Currant

Gooseberry

Nectarine

Dole Crushed Pineapple

Quince

Blackberry

Cranberry

Peach

Coconut

Orange