Nutrition Database

How Many Carbs Are In Your Food?

Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables.

Daily Value: 275g per day (based on a 2,000 calorie diet)

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Ranked by carbs per 100g, so foods compare like with like. Each row also shows the amount in a typical serving where USDA records one. Foods USDA has not analysed for carbs are not ranked here.

Browse Carbs by Category

Prepared Foods

122 foods

1
Jerk Seasoning
Spices & Seasonings

How much carbs in Jerk Seasoning? 100g carbs / 100g 1g per 1/4 tsp (1g)
2
Stevia
Snacks & Sweets

How much carbs in Stevia? 100g carbs / 100g serving not recorded by USDA
3
Tabletop Sweeteners
Proteins

How much carbs in Tabletop Sweeteners? 100g carbs / 100g 196g per cup (196g)
4
White Sugar
Snacks & Sweets

How much carbs in White Sugar? 99.98g carbs / 100g 200g per cup (200g)
5
Turbinado Sugar
Proteins

How much carbs in Turbinado Sugar? 99.8g carbs / 100g 5g per tsp (5g)
6
Powdered Sugars
Proteins

How much carbs in Powdered Sugars? 99.77g carbs / 100g 99.8g per cup sifted (100g)
7
Granulated Sugar
Condiments & Sauces

How much carbs in Granulated Sugar? 99.6g carbs / 100g 4g per teaspoon (4g)
8
Powder Strawberry-Flavor Beverage Mix
Beverages

How much carbs in Powder Strawberry-Flavor Beverage Mix? 99.1g carbs / 100g 21.8g per serving (2-3 heaping tsp) (22g)
9
Orange-Flavor Drink Beverages
Beverages

How much carbs in Orange-Flavor Drink Beverages? 98.94g carbs / 100g 25.7g per serving 2 tbsp (26g)
10
Gumdrops
Snacks & Sweets

How much carbs in Gumdrops? 98.9g carbs / 100g 3g per gumdrop, small (1/2" dia) (3g)
11
Brown Sugar
Snacks & Sweets

How much carbs in Brown Sugar? 98.09g carbs / 100g 215.8g per cup packed (220g)
12
Lemonade-Flavor Drink Beverages
Beverages

How much carbs in Lemonade-Flavor Drink Beverages? 97.9g carbs / 100g 28.4g per 0.5 scoop (2 tbsp) (29g)
13
Lemonade
Beverages

How much carbs in Lemonade? 97.57g carbs / 100g 212.7g per cup (218g)
14
For Baking Sweeteners
Proteins

How much carbs in For Baking Sweeteners? 97.11g carbs / 100g 183.5g per cup (189g)
15
Chewing Gum
Proteins

How much carbs in Chewing Gum? 96.7g carbs / 100g 15.5g per 10 Chiclets (16g)
16
Lemon Mix Puddings
Snacks & Sweets

How much carbs in Lemon Mix Puddings? 95.4g carbs / 100g 94.4g per package (3.5 oz) (99g)
17
Powerade Mountain Berry Blast
Beverages

How much carbs in Powerade Mountain Berry Blast? 95.24g carbs / 100g serving not recorded by USDA
18
White Frostings
Snacks & Sweets

How much carbs in White Frostings? 94.9g carbs / 100g 16.1g per 0.08 package (17g)
19
Tapioca Mix Puddings
Snacks & Sweets

How much carbs in Tapioca Mix Puddings? 94.3g carbs / 100g 86.8g per package (3.5 oz) (92g)
20
Drink Mix Beverages
Beverages

How much carbs in Drink Mix Beverages? 94.11g carbs / 100g 194.8g per cup powder (207g)
21
Vanilla Frostings
Snacks & Sweets

How much carbs in Vanilla Frostings? 93.8g carbs / 100g serving not recorded by USDA
22
Jellybeans Candies
Snacks & Sweets

How much carbs in Jellybeans Candies? 93.55g carbs / 100g 10.3g per 10 small (11g)
23
Krave Black Cherry Beef Jerky
Fruits

How much carbs in Krave Black Cherry Beef Jerky? 93.33g carbs / 100g serving not recorded by USDA
24
Carob-Flavor Beverage Mix Beverages
Beverages

How much carbs in Carob-Flavor Beverage Mix Beverages? 93.3g carbs / 100g 11.2g per tbsp (12g)
25
Fondant-From-Recipe Candies
Snacks & Sweets

How much carbs in Fondant-From-Recipe Candies? 93.18g carbs / 100g 26.1g per oz (28g)
26
OVALTINE Beverages
Beverages

How much carbs in OVALTINE Beverages? 92.96g carbs / 100g 19.5g per serving (4 tbsp or 1 envelope) (21g)
27
Rich Chocolate Beverages
Beverages

How much carbs in Rich Chocolate Beverages? 92.96g carbs / 100g 10.2g per 2 tbsp (11g)
28
Vanilla Mix Puddings
Snacks & Sweets

How much carbs in Vanilla Mix Puddings? 92.9g carbs / 100g 92g per package (3.5 oz) (99g)
29
Banana Mix Puddings
Snacks & Sweets

How much carbs in Banana Mix Puddings? 92.7g carbs / 100g 91.8g per package (3.5 oz) (99g)
30
Nougat Candies
Snacks & Sweets

How much carbs in Nougat Candies? 92.39g carbs / 100g 12.9g per piece (14g)
31
Chocolate Frostings
Snacks & Sweets

How much carbs in Chocolate Frostings? 92g carbs / 100g 357g per package (388g)
32
Flan
Snacks & Sweets

How much carbs in Flan? 91.6g carbs / 100g 19.2g per portion, amount to make 1/2 cup (21g)
33
Taffy-From-Recipe Candies
Snacks & Sweets

How much carbs in Taffy-From-Recipe Candies? 91.56g carbs / 100g 13.7g per piece (15g)
34
Rennin Desserts
Snacks & Sweets

How much carbs in Rennin Desserts? 91.5g carbs / 100g 8.2g per tbsp (9g)
35
Cornstarch
Grains & Cereals

How much carbs in Cornstarch? 91.27g carbs / 100g 116.8g per cup (128g)
36
Rice Pudding
Snacks & Sweets

How much carbs in Rice Pudding? 91.2g carbs / 100g 24.6g per portion, amount to make 1/2 cup (27g)
37
Airheads Watermelon
Snacks & Sweets

How much carbs in Airheads Watermelon? 90.91g carbs / 100g serving not recorded by USDA
38
Skittles
Snacks & Sweets

How much carbs in Skittles? 90.7g carbs / 100g serving not recorded by USDA
39
Gelatin Desserts Mix
Snacks & Sweets

How much carbs in Gelatin Desserts Mix? 90.5g carbs / 100g 19g per portion, amount to make 1/2 cup (21g)
40
Butterscotch Candies
Snacks & Sweets

How much carbs in Butterscotch Candies? 90.4g carbs / 100g 25.3g per oz (28g)
41
Unsweetened Mix Pectin
Grains & Cereals

How much carbs in Unsweetened Mix Pectin? 90.4g carbs / 100g 45.2g per package (1.75 oz) (50g)
42
Sugar Syrup/Caramel Popcorn
Snacks & Sweets

How much carbs in Sugar Syrup/Caramel Popcorn? 90.06g carbs / 100g 25.2g per oz (28g)
43
Sour Patch Kids
Snacks & Sweets

How much carbs in Sour Patch Kids? 90g carbs / 100g serving not recorded by USDA
44
Rice Cereals Ready-To-Eat
Grains & Cereals

How much carbs in Rice Cereals Ready-To-Eat? 89.8g carbs / 100g 12.6g per 0.5 oz (14g)
45
Kellogg's Rice Krispies
Grains & Cereals

How much carbs in Kellogg's Rice Krispies? 89.4g carbs / 100g serving not recorded by USDA
46
Swedish Fish
Snacks & Sweets

How much carbs in Swedish Fish? 89.29g carbs / 100g serving not recorded by USDA
47
Divinity-From-Recipe Candies
Snacks & Sweets

How much carbs in Divinity-From-Recipe Candies? 89.05g carbs / 100g 9.8g per piece (11g)
48
Without Fat Butter Replacement
Dairy

How much carbs in Without Fat Butter Replacement? 89g carbs / 100g 71.2g per cup (80g)
49
Carob Flour
Grains & Cereals

How much carbs in Carob Flour? 88.88g carbs / 100g 5.3g per tbsp (6g)
50
Pearl Tapioca
Grains & Cereals

How much carbs in Pearl Tapioca? 88.7g carbs / 100g 134.8g per 1 cup (152g)
51
Kellogg's Frosted Flakes
Grains & Cereals

How much carbs in Kellogg's Frosted Flakes? 88.33g carbs / 100g serving not recorded by USDA
52
Dehydrated Bananas
Fruits

How much carbs in Dehydrated Bananas? 88.28g carbs / 100g 5.3g per tbsp (6g)
53
Gum Drops Candies
Snacks & Sweets

How much carbs in Gum Drops Candies? 88.1g carbs / 100g 4.4g per piece (5g)
54
Corn Flakes
Grains & Cereals

How much carbs in Corn Flakes? 88.01g carbs / 100g 24.6g per cup (1 NLEA serving) (28g)
55
Fruit Snacks Candies
Snacks & Sweets

How much carbs in Fruit Snacks Candies? 87.97g carbs / 100g 38.7g per serving (44g)
56
Instant Chocolate Pudding Mix
Snacks & Sweets

How much carbs in Instant Chocolate Pudding Mix? 87.9g carbs / 100g 22g per 1 portion (25g)
57
Caramels Candies
Snacks & Sweets

How much carbs in Caramels Candies? 87.73g carbs / 100g 6.1g per piece (7g)
58
TOOTSIE ROLL Candies
Snacks & Sweets

How much carbs in TOOTSIE ROLL Candies? 87.73g carbs / 100g 6.1g per piece (7g)
59
Kellogg's Froot Loops
Grains & Cereals

How much carbs in Kellogg's Froot Loops? 87.5g carbs / 100g serving not recorded by USDA
60
Cassava Flour
Grains & Cereals

How much carbs in Cassava Flour? 87.31g carbs / 100g 26.2g per RACC (30g)
61
MALT-O-MEAL Cereals Ready-To-Eat
Grains & Cereals

How much carbs in MALT-O-MEAL Cereals Ready-To-Eat? 87.3g carbs / 100g 28.8g per cup (1 NLEA serving) (33g)
62
Cereals Ready-To-Eat
Grains & Cereals

How much carbs in Cereals Ready-To-Eat? 87.2g carbs / 100g 26.2g per cup (30g)
63
Candy Bits Snacks
Snacks & Sweets

How much carbs in Candy Bits Snacks? 86.9g carbs / 100g 17.4g per package (20g)
64
RALSTON Crispy Hexagons Cereals Ready-To-Eat
Grains & Cereals

How much carbs in RALSTON Crispy Hexagons Cereals Ready-To-Eat? 86.78g carbs / 100g 25.2g per cup (1 NLEA serving) (29g)
65
Barbara's Puffins Peanut Butter Cereal
Grains & Cereals

How much carbs in Barbara's Puffins Peanut Butter Cereal? 86.67g carbs / 100g serving not recorded by USDA
66
RALSTON CRISP RICE Cereals Ready-To-Eat
Grains & Cereals

How much carbs in RALSTON CRISP RICE Cereals Ready-To-Eat? 86.22g carbs / 100g 28.5g per 1.25 cup (1 NLEA serving) (33g)
67
Cocoa Pebbles
Grains & Cereals

How much carbs in Cocoa Pebbles? 86.11g carbs / 100g serving not recorded by USDA
68
Fruity Pebbles
Grains & Cereals

How much carbs in Fruity Pebbles? 86.11g carbs / 100g serving not recorded by USDA
69
Glass Noodles
Grains & Cereals

How much carbs in Glass Noodles? 86.09g carbs / 100g 120.5g per cup (140g)
70
Cybele's Grain Free Penne
Grains & Cereals

How much carbs in Cybele's Grain Free Penne? 85.96g carbs / 100g serving not recorded by USDA
71
Fruit Leather
Snacks & Sweets

How much carbs in Fruit Leather? 85.8g carbs / 100g 12g per small (14g)
72
RALSTON Corn Biscuits Cereals Ready-To-Eat
Grains & Cereals

How much carbs in RALSTON Corn Biscuits Cereals Ready-To-Eat? 85.79g carbs / 100g 25.7g per cup (NLEA serving) (30g)
73
Crude Corn Bran
Proteins

How much carbs in Crude Corn Bran? 85.64g carbs / 100g 65.1g per cup (76g)
74
Fruit Leather Snacks
Snacks & Sweets

How much carbs in Fruit Leather Snacks? 85.2g carbs / 100g 17.9g per serving (21g)
75
GENERAL MILLS Snacks
Snacks & Sweets

How much carbs in GENERAL MILLS Snacks? 85.2g carbs / 100g 23.9g per 2 rolls (28g)
76
Fruit Syrup
Condiments & Sauces

How much carbs in Fruit Syrup? 85.1g carbs / 100g 71.5g per 1/4 cup (84g)
77
Starburst Fruit Chews
Snacks & Sweets

How much carbs in Starburst Fruit Chews? 85g carbs / 100g serving not recorded by USDA
78
Kellogg's Corn Flakes
Grains & Cereals

How much carbs in Kellogg's Corn Flakes? 84.7g carbs / 100g serving not recorded by USDA
79
All Flavors Except Chocolate Puddings
Snacks & Sweets

How much carbs in All Flavors Except Chocolate Puddings? 84.66g carbs / 100g 27.1g per package 4 servings (32g)
80
Kellogg's Frosted Mini-Wheats
Grains & Cereals

How much carbs in Kellogg's Frosted Mini-Wheats? 84.4g carbs / 100g serving not recorded by USDA
81
Palm Sugar
Healthy Fats & Oils

How much carbs in Palm Sugar? 84.21g carbs / 100g 16g per 1 Tbsp (19g)
82
Dried Pineapple
Fruits

How much carbs in Dried Pineapple? 84.1g carbs / 100g 134.6g per 1 cup (160g)
83
Sugar Ice Cream Cones
Dairy

How much carbs in Sugar Ice Cream Cones? 84.1g carbs / 100g 23.5g per oz (28g)
84
Yellow Cake
Snacks & Sweets

How much carbs in Yellow Cake? 84.1g carbs / 100g 23.5g per oz (28g)
85
BARBARA'S PUFFINS Cereals Ready-To-Eat
Grains & Cereals

How much carbs in BARBARA'S PUFFINS Cereals Ready-To-Eat? 84g carbs / 100g 22.7g per 0.75 cup (1 NLEA serving) (27g)
86
Fortune Cookies
Snacks & Sweets

How much carbs in Fortune Cookies? 84g carbs / 100g 6.7g per cookie (8g)
87
Table Blends Syrups
Grains & Cereals

How much carbs in Table Blends Syrups? 83.9g carbs / 100g 265.1g per cup (316g)
88
Hot Cocoa Mix
Beverages

How much carbs in Hot Cocoa Mix? 83.73g carbs / 100g 23.4g per serving (3 heaping tsp or 1 envelope) (28g)
89
Matzo
Grains & Cereals

How much carbs in Matzo? 83.7g carbs / 100g 23.4g per matzo (28g)
90
Glaze-From-Recipe Frostings
Snacks & Sweets

How much carbs in Glaze-From-Recipe Frostings? 83.65g carbs / 100g 273.5g per recipe yield (327g)
91
Coconut Cream Mix Puddings
Dairy

How much carbs in Coconut Cream Mix Puddings? 83.5g carbs / 100g 82.7g per package (3.5 oz) (99g)
92
Corn Cakes Snacks
Proteins

How much carbs in Corn Cakes Snacks? 83.4g carbs / 100g 15g per 2 cakes (18g)
93
Burger King Whopper
Prepared Foods

How much carbs in Burger King Whopper? 83.33g carbs / 100g serving not recorded by USDA
94
Dehydrated Flakes Onions
Proteins

How much carbs in Dehydrated Flakes Onions? 83.28g carbs / 100g 4.2g per tbsp (5g)
95
Potato Flour
Grains & Cereals

How much carbs in Potato Flour? 83.1g carbs / 100g 133g per cup (160g)
96
Fruit Snack
Snacks & Sweets

How much carbs in Fruit Snack? 82.82g carbs / 100g 23.2g per oz (28g)
97
Dried Cranberry
Snacks & Sweets

How much carbs in Dried Cranberry? 82.8g carbs / 100g 33.1g per 0.25 cup (40g)
98
Egg Custards Mix
Grains & Cereals

How much carbs in Egg Custards Mix? 82.8g carbs / 100g 70.4g per package (3 oz) (85g)
99
Yellow Corn Flour
Grains & Cereals

How much carbs in Yellow Corn Flour? 82.75g carbs / 100g 104.3g per cup (126g)
100
Candied Fruit
Fruits

How much carbs in Candied Fruit? 82.74g carbs / 100g serving not recorded by USDA

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Understanding Carbohydrates

Carbohydrates are one of the three macronutrients and serve as your body's primary source of energy. They are found in a wide variety of foods including grains, fruits, vegetables, legumes, and dairy products.

There are different types of carbohydrates: simple carbs (sugars) and complex carbs (starches and fiber). Complex carbohydrates are generally more nutritious as they contain more fiber and digest more slowly.

Carbs and Different Diets

Standard diet: 45-65% of calories from carbs (225-325g for a 2,000 calorie diet)
Low-carb diet: typically 50-150g of carbs per day
Keto diet: usually under 20-50g of carbs per day
Focus on fiber-rich, whole food sources of carbohydrates
Use our database to track carb intake for your specific dietary goals