Potato Flour Nutrition Facts
One cup of potato flour contains 571.2 calories, 11g protein, 133g carbs, and 0.5g fat. Potato Flour is a grain-based food that is calorie-dense. It is rich in dietary fiber and rich in potassium.
5.6g
sugar
Vitamins in Potato Flour
Per Cup ~160g
Minerals in Potato Flour
Per Cup ~160g
Amino Acids in Potato Flour
Protein breakdown per cup (160g), from the USDA record for this food.
Potato Flour supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (160g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 266mg | 166mg | 2.4% |
| Isoleucine | 478mg | 299mg | 4.3% |
| Leucine | 680mg | 425mg | 6.2% |
| Lysine | 661mg | 413mg | 6% |
| Methionine | 171mg | 107mg | 1.6% |
| Phenylalanine | 506mg | 316mg | 4.6% |
| Threonine | 448mg | 280mg | 4.1% |
| Tryptophan | 184mg | 115mg | 1.7% |
| Valine | 570mg | 356mg | 5.2% |
| Other Amino Acids | Per cup (160g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 525mg | 328mg | 4.8% |
| Arginine | 598mg | 374mg | 5.4% |
| Aspartic Acid | 1877mg | 1173mg | 17% |
| Cystine | 112mg | 70mg | 1% |
| Glutamic Acid | 1491mg | 932mg | 13.5% |
| Glycine | 410mg | 256mg | 3.7% |
| Proline | 424mg | 265mg | 3.8% |
| Serine | 374mg | 234mg | 3.4% |
| Tyrosine | 358mg | 224mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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