Quinoa Nutrition Facts
Quinoa contains 222 calories, 8.1g protein, 39.4g carbs, and 3.6g fat. A complete protein pseudo-grain from South America, gluten-free and nutrient-dense.
1.6g
sugar
Vitamins in Quinoa
Per 1 cup cooked ~185g
Minerals in Quinoa
Per 1 cup cooked ~185g
Amino Acids in Quinoa
Protein breakdown per 1 cup cooked (185g), from the USDA record for this food.
Quinoa supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 1 cup cooked (185g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 235mg | 127mg | 2.9% |
| Isoleucine | 290mg | 157mg | 3.6% |
| Leucine | 483mg | 261mg | 5.9% |
| Lysine | 442mg | 239mg | 5.4% |
| Methionine | 178mg | 96mg | 2.2% |
| Phenylalanine | 342mg | 185mg | 4.2% |
| Threonine | 242mg | 131mg | 3% |
| Tryptophan | 96mg | 52mg | 1.2% |
| Valine | 342mg | 185mg | 4.2% |
| Other Amino Acids | Per 1 cup cooked (185g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 339mg | 183mg | 4.2% |
| Arginine | 629mg | 340mg | 7.7% |
| Aspartic Acid | 653mg | 353mg | 8% |
| Cystine | 117mg | 63mg | 1.4% |
| Glutamic Acid | 1073mg | 580mg | 13.2% |
| Glycine | 400mg | 216mg | 4.9% |
| Proline | 444mg | 240mg | 5.5% |
| Serine | 326mg | 176mg | 4% |
| Tyrosine | 154mg | 83mg | 1.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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