One cup of quinoa contains 222 calories, 8.1g protein, 39.4g carbs, and 3.6g fat. Quinoa is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
1.6g
sugar
Per 100g serving
Per 100g serving
Compare Quinoa with other grains foods.
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