Folate (Vitamin B9) is crucial for DNA synthesis and cell division, making it especially important during pregnancy. The recommended daily value is 400mcg DFE.
Ranked by Folate content per 100g. Source: USDA FoodData Central.
Yeast Extract
vegetables
3786mcg
947% DV
Yeast Leavening Agents
proteins
2340mcg
585% DV
GT's Pure Original Kombucha
beverages
1250mcg
313% DV
MALT-O-MEAL Cereals
proteins
1143mcg
286% DV
RALSTON Crispy Hexagons Cereals Ready-To-Eat
proteins
966mcg
242% DV
Domesticated Duck
proteins
738mcg
185% DV
Liver Goose
proteins
738mcg
185% DV
QUAKER Oatmeal Squares Cereals Ready-To-Eat
proteins
723mcg
181% DV
Corn Flakes
grains
714mcg
179% DV
GENERAL MILLS Cereals Ready-To-Eat
proteins
714mcg
179% DV
RALSTON TASTEEOS Cereals Ready-To-Eat
proteins
714mcg
179% DV
Kellogg's Frosted Mini-Wheats
grains
667mcg
167% DV
POST Bran Flakes Cereals Ready-To-Eat
proteins
667mcg
167% DV
POST Cereals Ready-To-Eat
proteins
667mcg
167% DV
RALSTON Corn Biscuits Cereals Ready-To-Eat
proteins
667mcg
167% DV
Mung Bean
plant & based
625mcg
156% DV
Adzuki Beans
vegetables
622mcg
156% DV
MALT-O-MEAL Cereals Ready-To-Eat
proteins
606mcg
152% DV
RALSTON CRISP RICE Cereals Ready-To-Eat
proteins
606mcg
152% DV
SUN COUNTRY Cereals Ready-To-Eat
proteins
606mcg
152% DV
Chicken Liver
proteins
588mcg
147% DV
Nori Seaweed
vegetables
580mcg
145% DV
Nutritional Shake Mix Beverages
proteins
571mcg
143% DV
Liver Chicken
proteins
560mcg
140% DV
Chickpea
plant & based
557mcg
139% DV
Garden of Life Raw Organic Meal Vanilla
plant & based
500mcg
125% DV
Kellogg's Rice Krispies
grains
500mcg
125% DV
MusclePharm Combat Protein Chocolate
proteins
483mcg
121% DV
Lentil
plant & based
479mcg
120% DV
Kellogg's Corn Flakes
grains
476mcg
119% DV
The top foods highest in Folate per 100g are: Yeast Extract (3786mcg/100g), Yeast Leavening Agents (2340mcg/100g), GT's Pure Original Kombucha (1250mcg/100g). See the full ranked list above. Data source: USDA FoodData Central.
The recommended daily value (DV) for Folate is 400mcg for adults, based on a 2,000 calorie diet.
Folate (Vitamin B9) is crucial for DNA synthesis and cell division, making it especially important during pregnancy. The recommended daily value is 400mcg DFE.
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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