One cup of bran flakes contains 191.2 calories, 4.5g protein, 46.6g carbs, and 0.9g fat. Bran Flakes is a grain-based food. It is rich in dietary fiber, a good source of iron, rich in potassium, and high in vitamin A.
19.4g
sugar
Per 100g serving
Per 100g serving
Compare Bran Flakes with other grains foods.
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