All-Purpose Flour Nutrition Facts
One cup of all-purpose flour contains 455 calories, 12.9g protein, 95.4g carbs, and 1.2g fat. All-Purpose Flour is a grain-based food. It is a good source of protein.
0.3g
sugar
Vitamins in All-Purpose Flour
Per Cup ~125g
Minerals in All-Purpose Flour
Per Cup ~125g
Amino Acids in All-Purpose Flour
Protein breakdown per cup (125g), from the USDA record for this food.
Limiting amino acid: Lysine — 49% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (125g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 288mg | 230mg | 2.2% |
| Isoleucine | 446mg | 357mg | 3.5% |
| Leucine | 888mg | 710mg | 6.9% |
| Lysine | 285mg | 228mg | 2.2% |
| Methionine | 229mg | 183mg | 1.8% |
| Phenylalanine | 650mg | 520mg | 5% |
| Threonine | 351mg | 281mg | 2.7% |
| Tryptophan | 159mg | 127mg | 1.2% |
| Valine | 519mg | 415mg | 4% |
| Other Amino Acids | Per cup (125g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 415mg | 332mg | 3.2% |
| Arginine | 521mg | 417mg | 4% |
| Aspartic Acid | 544mg | 435mg | 4.2% |
| Cystine | 274mg | 219mg | 2.1% |
| Glutamic Acid | 4349mg | 3479mg | 33.7% |
| Glycine | 464mg | 371mg | 3.6% |
| Proline | 1498mg | 1198mg | 11.6% |
| Serine | 645mg | 516mg | 5% |
| Tyrosine | 390mg | 312mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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