What seafood are highest in protein?

The highest protein seafood in our database are: Canned Salmon (86g per serving), Grouper (50.2g per serving), Clams (48.5g per serving).

What are the lowest calorie seafood?

The lowest calorie seafood include: Whiting (2.2 cal per serving), Clam (7.7 cal per serving), Mussel (8.6 cal per serving).

How many seafood are in the Food Index database?

Food Index covers 85 seafood with full nutrition data per serving sourced from USDA FoodData Central.

Seafood

Fish, shellfish, and other seafood options

Our database covers 85 seafood with complete nutrition data per serving, including calories, protein, carbohydrates, fat, fibre, and a full micronutrient breakdown sourced from USDA FoodData Central.

Highest Protein Seafood

86g

Lowest Calorie Seafood

All Seafood

Abalone

89.3

cal

14.5g

protein

5.1g

carbs

0.6g

fat

per 3 oz (85g)

Ahi Tuna

17.4

cal

3.9g

protein

carbs

0.1g

fat

per cubic inch, boneless (16g)

Albacore Tuna Canned

220.2

cal

40.6g

protein

carbs

5.1g

fat

per can (172g)

Anchovy

58.8

cal

8.1g

protein

carbs

2.7g

fat

per oz, boneless (28g)

Barramundi

186

cal

30.1g

protein

carbs

6.4g

fat

per fillet (150g)

Bass

90.5

cal

15g

protein

carbs

2.9g

fat

per fillet (62g)

Blue Crab

103.8

cal

22.4g

protein

carbs

0.9g

fat

per can (6.5 oz), drained (125g)

Bluefin Tuna

122.4

cal

19.8g

protein

carbs

4.2g

fat

per 3 oz (85g)

Boiled Shrimp

cal

14.9g

protein

carbs

1.1g

fat

per 3 oz (85g)

Bumble Bee Albacore Tuna

107

cal

23.2g

protein

carbs

fat

per 100g

Calamari

148.8

cal

15.2g

protein

6.6g

carbs

6.4g

fat

per 3 oz (85g)

Canned Salmon

638

cal

86g

protein

carbs

29.9g

fat

per can total can contents (417g)

Canned Tuna

98.6

cal

21.7g

protein

carbs

0.7g

fat

per 3 oz (85g)

Catfish

101.2

cal

12.9g

protein

carbs

fat

per 3 oz (85g)

Clam

7.7

cal

1.3g

protein

0.3g

carbs

0.1g

fat

per small (9g)

Clams

281.2

cal

48.5g

protein

9.7g

carbs

3.7g

fat

per 20 small (190g)

Cod

189.4

cal

41.1g

protein

carbs

1.5g

fat

per fillet (231g)

Cooked Dungeness Crab

93.5

cal

19g

protein

0.8g

carbs

1.1g

fat

per 3 oz (85g)

Cooked Lobster

129.1

cal

27.6g

protein

carbs

1.2g

fat

per cup (145g)

Cooked Salmon

189.7

cal

30.5g

protein

carbs

6.5g

fat

per 0.5 fillet (124g)

Crab

cal

15.4g

protein

carbs

0.9g

fat

per 3 oz (85g)

Crawfish

69.7

cal

14.3g

protein

carbs

fat

per 3 oz (85g)

Crown Prince Sardines

260

cal

20g

protein

carbs

20g

fat

per 100g

Cusk

cal

16.1g

protein

carbs

0.6g

fat

per 3 oz (85g)

Drum Fish

101.2

cal

14.9g

protein

carbs

4.2g

fat

per 3 oz (85g)

Dungeness Crab

73.1

cal

14.8g

protein

0.6g

carbs

0.8g

fat

per 3 oz (85g)

Eel

375.4

cal

37.6g

protein

carbs

23.8g

fat

per fillet (204g)

Farmed Salmon

176.8

cal

17.4g

protein

carbs

11.4g

fat

per 3 oz (85g)

Fish Roe

cal

3.1g

protein

0.2g

carbs

0.9g

fat

per tbsp (14g)

Fish Sticks

77.6

cal

3.1g

protein

6.1g

carbs

4.5g

fat

per stick (4" x 1" x 1/2") (28g)

Flounder

73.1

cal

13g

protein

carbs

fat

per 3 oz (85g)

Fried Oysters

169.2

cal

7.5g

protein

9.9g

carbs

10.7g

fat

per 3 oz (85g)

Grouper

238.3

cal

50.2g

protein

carbs

2.6g

fat

per fillet (259g)

Haddock

142.8

cal

31.5g

protein

carbs

0.9g

fat

per fillet (193g)

Halibut

77.4

cal

15.8g

protein

carbs

1.1g

fat

per 3 oz (85g)

Herring

44.2

cal

protein

carbs

2.5g

fat

per oz, boneless (28g)

Imitation Crab

80.8

cal

6.5g

protein

12.8g

carbs

0.4g

fat

per 3 oz (85g)

King Crab

71.4

cal

15.5g

protein

carbs

0.5g

fat

per 3 oz (85g)

King Oscar Sardines

271

cal

18.8g

protein

carbs

21.2g

fat

per 100g

Lamb Leg

32.9

cal

7.4g

protein

carbs

0.1g

fat

per leg (45g)

Light Tuna Canned

55.4

cal

8.2g

protein

carbs

2.3g

fat

per oz (28g)

Lobster

65.5

cal

14g

protein

carbs

0.6g

fat

per 3 oz (85g)

Mackerel

174.3

cal

15.8g

protein

carbs

11.8g

fat

per 3 oz (85g)

Mahi-Mahi

92.7

cal

20.2g

protein

carbs

0.8g

fat

per 3 oz (85g)

Monkfish

64.6

cal

12.3g

protein

carbs

1.3g

fat

per 3 oz (85g)

Mussel

8.6

cal

1.2g

protein

0.4g

carbs

0.2g

fat

per small (10g)

Mussels

146.2

cal

20.2g

protein

6.3g

carbs

3.8g

fat

per 3 oz (85g)

Octopus

69.7

cal

12.7g

protein

1.9g

carbs

0.9g

fat

per 3 oz (85g)

Oyster

49.6

cal

4.4g

protein

4.6g

carbs

1.3g

fat

per 6 medium (84g)

Pacific Oysters

40.5

cal

4.7g

protein

2.5g

carbs

1.2g

fat

per medium (50g)

Perch

67.2

cal

13g

protein

carbs

1.3g

fat

per 3 oz (85g)

Pickled Herring

73.4

cal

protein

2.7g

carbs

fat

per oz, boneless (28g)

Pike

74.8

cal

16.4g

protein

carbs

0.6g

fat

per 3 oz (85g)

Pollock

64.6

cal

14.6g

protein

carbs

0.7g

fat

per 3 oz (85g)

Pompano

139.4

cal

15.7g

protein

carbs

fat

per 3 oz (85g)

Rainbow Trout

111.4

cal

15.8g

protein

carbs

4.9g

fat

per fillet (79g)

Raw Shrimp

cal

5.7g

protein

carbs

0.4g

fat

per oz (28g)

Red Snapper

217.6

cal

44.7g

protein

carbs

2.9g

fat

per fillet (170g)

Safe Catch Elite Wild Tuna

107

cal

25g

protein

carbs

0.9g

fat

per 100g

Sardine

cal

protein

carbs

1.4g

fat

per small (2-2/3" x 1/2" x 1/4") (12g)

Scallop

23.4

cal

1.6g

protein

carbs

0.3g

fat

per cup slices (130g)

Scallops

cal

5.6g

protein

3.1g

carbs

3.4g

fat

per 2 large (31g)

Sea Bass

125.2

cal

23.9g

protein

carbs

2.6g

fat

per fillet (101g)

Sea Scallop

20.7

cal

3.6g

protein

carbs

0.1g

fat

per unit 2 large or 5 small (30g)

Seared Tuna

110.5

cal

24.8g

protein

carbs

0.5g

fat

per 3 oz (85g)

Season Sardines in Water

200

cal

25.9g

protein

carbs

10.6g

fat

per 100g

Shrimp

72.3

cal

17.1g

protein

carbs

0.4g

fat

per 3 oz (85g)

Smoked Mackerel

355.5

cal

45.2g

protein

carbs

17.8g

fat

per fillet (225g)

Smoked Salmon

99.5

cal

15.5g

protein

carbs

3.7g

fat

per 3 oz (85g)

Snapper

218

cal

44.7g

protein

carbs

2.9g

fat

per fillet (218g)

Snow Crab

112.1

cal

24.1g

protein

carbs

fat

per cup (not packed) (135g)

Sockeye Salmon

36.7

cal

6.2g

protein

carbs

1.3g

fat

per oz, boneless (28g)

Sole

114.1

cal

20.2g

protein

carbs

3.1g

fat

per fillet (163g)

Spiny Lobster

95.2

cal

17.5g

protein

2.1g

carbs

1.3g

fat

per 3 oz (85g)

Squid

25.8

cal

4.4g

protein

0.9g

carbs

0.4g

fat

per oz, boneless (28g)

StarKist Chunk Light Tuna

107

cal

23.2g

protein

carbs

0.9g

fat

per 100g

Striped Bass

154.2

cal

28.2g

protein

carbs

3.7g

fat

per fillet (159g)

Surimi

84.2

cal

10.9g

protein

carbs

0.3g

fat

per 3 oz (85g)

Swordfish

122.4

cal

16.7g

protein

carbs

5.7g

fat

per 3 oz (85g)

Tilapia

111.4

cal

23.3g

protein

carbs

fat

per fillet (116g)

Tuna Salad Sandwich

159

cal

13.6g

protein

carbs

7.9g

fat

per 3 oz (85g)

Walleye

147.9

cal

30.4g

protein

carbs

1.9g

fat

per fillet (159g)

Whiting

2.2

cal

0.3g

protein

0.3g

carbs

fat

per small (10g)

Wild Planet Wild Albacore Tuna

230

cal

23g

protein

0.9g

carbs

13.3g

fat

per 100g

Wild Salmon

120.7

cal

16.9g

protein

carbs

5.4g

fat

per 3 oz (85g)

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

FDASafety Standards

HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.