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Home/Seafood/Fish Sticks
Seafood

Fish Sticks Nutrition Facts

FoodData CentralUpdated 30 March 2026

Fish Sticks contains 77.6 calories, 3.1g protein, 6.1g carbs, and 4.5g fat. Fish Sticks is a protein-rich food. It is a good source of protein.

77.6

cal

6.1g

carbs

3.1g

protein

4.5g

fat

0.4g

fiber

0.5g

sugar

Vitamins in Fish Sticks

Per 100g serving

Vitamin A
4mcg
0%
Vitamin E
6.88mg
46%
Vitamin K
4.7mcg
4%
Vitamin B6
0.08mg
5%
Vitamin B12
0.96mcg
40%
Thiamin (B1)
0.12mg
10%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
1.54mg
10%
Folate
24mcg
6%

Minerals in Fish Sticks

Per 100g serving

Calcium
16mg
1%
Iron
0.84mg
5%
Magnesium
25mg
6%
Phosphorus
191mg
15%
Potassium
185mg
4%
Sodium
402mg
17%
Zinc
0.42mg
4%
Selenium
15.7mcg
29%
Copper
0.06mg
7%
Manganese
0.18mg
8%

Learn More About Fish Sticks

How Many Calories Are In Fish Sticks?How Many Carbs Are In Fish Sticks?How Much Protein Is In Fish Sticks?How Much Fat Is In Fish Sticks?How Much Fiber Is In Fish Sticks?What Is Fish Sticks Good For?Is Fish Sticks Healthy?

Similar Foods

Compare Fish Sticks with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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NIH
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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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