Abalone Nutrition Facts
3 oz of abalone contains 89.3 calories, 14.5g protein, 5.1g carbs, and 0.6g fat. Abalone is listed in the protein foods category. It is a good source of protein and a good source of iron.
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Vitamins in Abalone
Per 3 oz ~85g
Minerals in Abalone
Per 3 oz ~85g
Amino Acids in Abalone
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Abalone supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 279mg | 328mg | 1.9% |
| Isoleucine | 632mg | 744mg | 4.4% |
| Leucine | 1023mg | 1204mg | 7% |
| Lysine | 1086mg | 1278mg | 7.5% |
| Methionine | 328mg | 386mg | 2.3% |
| Phenylalanine | 521mg | 613mg | 3.6% |
| Threonine | 626mg | 736mg | 4.3% |
| Tryptophan | 163mg | 192mg | 1.1% |
| Valine | 635mg | 747mg | 4.4% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 879mg | 1034mg | 6% |
| Arginine | 1061mg | 1248mg | 7.3% |
| Aspartic Acid | 1403mg | 1650mg | 9.6% |
| Cystine | 190mg | 224mg | 1.3% |
| Glutamic Acid | 1977mg | 2326mg | 13.6% |
| Glycine | 910mg | 1070mg | 6.3% |
| Proline | 593mg | 698mg | 4.1% |
| Serine | 651mg | 766mg | 4.5% |
| Tyrosine | 465mg | 547mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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