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Home/Seafood/Tilapia
Seafood

Tilapia Nutrition Facts

FoodData CentralUpdated 30 March 2026

Tilapia contains 111.4 calories, 23.3g protein, 0g carbs, and 2g fat. Tilapia is a protein-rich food that is low in calories. It is high in protein and rich in potassium.

111.4

cal

0g

carbs

23.3g

protein

2g

fat

0g

fiber

Vitamins in Tilapia

Per 100g serving

Vitamin D
3.1mcg
16%
Vitamin E
0.4mg
3%
Vitamin K
1.4mcg
1%
Vitamin B6
0.16mg
9%
Vitamin B12
1.58mcg
66%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
3.9mg
24%
Folate
24mcg
6%

Minerals in Tilapia

Per 100g serving

Calcium
10mg
1%
Iron
0.56mg
3%
Magnesium
27mg
6%
Phosphorus
170mg
14%
Potassium
302mg
6%
Sodium
52mg
2%
Zinc
0.33mg
3%
Selenium
41.8mcg
76%
Copper
0.08mg
9%
Manganese
0.04mg
2%

Learn More About Tilapia

How Many Calories Are In Tilapia?How Many Carbs Are In Tilapia?How Much Protein Is In Tilapia?How Much Fat Is In Tilapia?How Much Fiber Is In Tilapia?What Is Tilapia Good For?Is Tilapia Healthy?

Similar Foods

Compare Tilapia with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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