What fruits are highest in protein?

The highest protein fruits in our database are: Dehydrated (Low-Moisture) Peaches (4.9g per serving), Zante Currants (4.9g per serving), Dehydrated (Low-Moisture) Apricots (4.8g per serving).

What are the lowest calorie fruits?

The lowest calorie fruits include: Fresh Lemon Juice (1.3 cal per serving), (West Indian Cherry) Acerola (1.6 cal per serving), Longan (1.8 cal per serving).

How many fruits are in the Food Index database?

Food Index covers 214 fruits with full nutrition data per serving sourced from USDA FoodData Central.

Fruits

Fresh and dried fruits packed with vitamins and natural sugars

Our database covers 214 fruits. Verified nutrition is currently available for 214; foods awaiting an exact, complete USDA source are clearly marked instead of showing estimated values.

Highest Protein Fruits

1 Dehydrated (Low-Moisture) Peaches

4.9g

2 Zante Currants

4.9g

3 Dehydrated (Low-Moisture) Apricots

4.8g

Lowest Calorie Fruits

1 Fresh Lemon Juice

1.3 cal

2 (West Indian Cherry) Acerola

1.6 cal

3 Longan

1.8 cal

All Fruits

Apple

95 cal 0.5g protein

25.1g carbs

0.4g fat

per 1 medium (182g)

Banana

105 cal 1.3g protein

26.9g carbs

0.4g fat

per 1 medium (118g)

Orange

62 cal 1.2g protein

15.5g carbs

0.1g fat

per 1 medium (131g)

Strawberry

46 cal 1g protein

11.1g carbs

0.4g fat

per 1 cup (144g)

Blueberry

84 cal 1g protein

21.5g carbs

0.4g fat

per 1 cup (148g)

Avocado

160 cal 2g protein

8.5g carbs

14.7g fat

per 1/2 medium (100g)

Grapes

104 cal 1.1g protein

27.3g carbs

0.3g fat

per 1 cup (151g)

Mango

99 cal 1.3g protein

24.8g carbs

0.7g fat

per 1 cup (165g)

Pineapple

83 cal 0.8g protein

21.6g carbs

0.2g fat

per 1 cup (165g)

Watermelon

46 cal 0.9g protein

11.7g carbs

0.3g fat

per 1 cup (154g)

Peach

59 cal 1.4g protein

14.3g carbs

0.5g fat

per 1 medium (150g)

Pear

101 cal 0.7g protein

27.1g carbs

0.2g fat

per 1 medium (178g)

Cherry

87 cal 1.5g protein

22.1g carbs

0.3g fat

per 1 cup (138g)

Raspberry

64 cal 1.5g protein

14.6g carbs

0.9g fat

per 1 cup (123g)

Lemon

24 cal 0.9g protein

7.8g carbs

0.3g fat

per 1 medium (84g)

Tomato

22 cal 1.1g protein

4.8g carbs

0.2g fat

per 1 medium (123g)

Orange Juice

117 cal 1.7g protein

27.4g carbs

0.5g fat

per 1 cup (248ml)

Blackberry

62 cal 2g protein

13.8g carbs

0.7g fat

per 1 cup (144g)

Kiwi

42 cal 0.8g protein

10.1g carbs

0.3g fat

per 1 medium (69g)

Cantaloupe

54 cal 1.3g protein

13.1g carbs

0.3g fat

per 1 cup cubed (160g)

Grapefruit

52 cal 1g protein

13.2g carbs

0.1g fat

per 1/2 medium (123g)

Plum

30 cal 0.5g protein

7.5g carbs

0.2g fat

per 1 medium (66g)

Apricot

17 cal 0.5g protein

3.9g carbs

0.1g fat

per 1 medium (35g)

Fig

37 cal 0.4g protein

9.6g carbs

0.2g fat

per 1 medium (50g)

Dates

133 cal 0.9g protein

36g carbs

0.1g fat

per 2 dates (48g)

Pomegranate

72 cal 1.5g protein

16.3g carbs

1g fat

per 1/2 cup arils (87g)

Papaya

62 cal 0.7g protein

15.7g carbs

0.4g fat

per 1 cup cubed (145g)

Lime

20 cal 0.5g protein

7g carbs

0.1g fat

per 1 medium (67g)

Cranberries

51 cal 0.6g protein

13.2g carbs

0.1g fat

per 1 cup (110g)

Nectarine

62 cal 1.6g protein

15.1g carbs

0.4g fat

per 1 medium (142g)

Tangerine

47 cal 0.7g protein

11.7g carbs

0.3g fat

per 1 medium (88g)

Honeydew

61 cal 0.9g protein

15.5g carbs

0.2g fat

per 1 cup diced (170g)

Guava

37 cal 1.4g protein

7.9g carbs

0.6g fat

per 1 fruit (55g)

Lychee

125 cal 1.5g protein

31.4g carbs

0.8g fat

per 1 cup (190g)

Passion Fruit

17 cal 0.4g protein

4.2g carbs

0.1g fat

per 1 fruit (18g)

Persimmon

118 cal 1g protein

31.2g carbs

0.3g fat

per 1 fruit (168g)

Raisins

123 cal 1.4g protein

32.5g carbs

0.1g fat

per 1/4 cup (41g)

Prunes

115 cal 1.1g protein

30.7g carbs

0.2g fat

per 5 prunes (48g)

Coconut

99 cal 0.9g protein

4.3g carbs

9.4g fat

per 1 oz (28g)

Starfruit

28 cal 0.9g protein

6.1g carbs

0.3g fat

per 1 medium (91g)

Jackfruit

157 cal 2.8g protein

38.4g carbs

1g fat

per 1 cup sliced (165g)

Plantain

181 cal 1.9g protein

47.2g carbs

0.6g fat

per 1 cup sliced (148g)

Rhubarb

26 cal 1.1g protein

5.5g carbs

0.2g fat

per 1 cup diced (122g)

Mulberries

60 cal 2g protein

13.7g carbs

0.6g fat

per 1 cup (140g)

Kumquats

67 cal 1.8g protein

15.1g carbs

0.9g fat

per 5 fruits (95g)

Black Currants

71 cal 1.6g protein

17.2g carbs

0.4g fat

per 1 cup (112g)

Gooseberries

66 cal 1.4g protein

15.3g carbs

0.9g fat

per 1 cup (150g)

Applesauce

51 cal 0.2g protein

13.8g carbs

0.1g fat

per 1/2 cup (122g)

Boysenberry

66 cal 1.5g protein

16.1g carbs

0.4g fat

per 1 cup (132g)

Feijoa

26 cal 0.3g protein

6.4g carbs

0.2g fat

per 1 fruit (42g)

Java Plum

81 cal 0.9g protein

21.1g carbs

0.3g fat

per 1 cup (135g)

Prickly Pear

7 cal 0g protein

1.6g carbs

0g fat

per 1 pad (7.5g)

Ataulfo Mango

109 cal 1g protein

24.4g carbs

1g fat

per 1 cup (140g)

Unsweetened Applesauce

102 cal 0.5g protein

27.6g carbs

0.2g fat

per 1 cup (244g)

Orange with Peel

100 cal 2.1g protein

24.6g carbs

0.5g fat

per 1 orange (159g)

Canned Pears in Water

71 cal 0.5g protein

19g carbs

0g fat

per 1 cup halves (244g)

Crabapples

84 cal 0.4g protein

22g carbs

0.3g fat

per 1 cup slices (110g)

Black Plum

83 cal 0.8g protein

18.9g carbs

0.4g fat

per 1 cup sliced (140g)

Cherimoya

120 cal 2.6g protein

28.3g carbs

1.1g fat

per 1 cup pieces (160g)

Dried Figs

62 cal 0.8g protein

16g carbs

0.2g fat

per 3 figs (25g)

Breadfruit

227 cal 2.4g protein

59.6g carbs

0.4g fat

per 1 cup (220g)

Anjou Pear

89.1 cal 0.4g protein

20.7g carbs

0.5g fat

per RACC (140g)

Apple Strudel

194.5 cal 2.3g protein

29.2g carbs

8g fat

per piece (71g)

Apples

56.7 cal 0.3g protein

15.1g carbs

0.2g fat

per cup slices (109g)

Asian Pears

51.2 cal 0.6g protein

13g carbs

0.3g fat

per fruit 2-1/4" high x 2-1/2" dia (122g)

Banana (Navajo) Melon

21 cal 0.8g protein

4.1g carbs

0.2g fat

per 100g

Blackcurrant

70.6 cal 1.6g protein

17.2g carbs

0.5g fat

per cup (112g)

Blood Orange

69.3 cal 1g protein

15g carbs

0.6g fat

per 1 medium orange (154g)

(Bullock'S-Heart) Custard-Apple

101 cal 1.7g protein

25.2g carbs

0.6g fat

per 100g

California Oranges

88.2 cal 1.9g protein

21.4g carbs

0.5g fat

per cup sections, without membranes (180g)

Candied Fruit

322 cal 0.3g protein

82.7g carbs

0.1g fat

per 100g

Canned Grapes

98 cal 1.2g protein

25.2g carbs

0.3g fat

per cup (245g)

Cherries Canned

87.8 cal 1.9g protein

21.8g carbs

0.2g fat

per cup (244g)

Chunks Pineapple

210.7 cal 1g protein

54.4g carbs

0.2g fat

per cup, chunks (245g)

Clementine

34.8 cal 0.6g protein

8.9g carbs

0.1g fat

per fruit (74g)

Corn Flake Crust With Fruit Breakfast Bar

139.1 cal 1.6g protein

26.9g carbs

2.8g fat

per bar (37g)

Craisins Original Dried Cranberries

325 cal 0g protein

82.5g carbs

0g fat

per 100g

Cranberry

50.6 cal 0.5g protein

13.2g carbs

0.1g fat

per cup, chopped (110g)

Dark Raisins

83.7 cal 0.9g protein

22.2g carbs

0.1g fat

per oz (60 raisins) (28g)

Dark Sweet Cherries

98.8 cal 1.5g protein

22.6g carbs

0.3g fat

per RACC (140g)

Date

414.5 cal 3.6g protein

110.3g carbs

0.6g fat

per cup, chopped (147g)

Dehydrated Bananas

20.8 cal 0.2g protein

5.3g carbs

0.1g fat

per tbsp (6g)

Dehydrated (Low Moisture) Apples

142.8 cal 0.5g protein

38.4g carbs

0.2g fat

per cup (193g)

Dehydrated (Low-Moisture) Apricots

313.7 cal 4.8g protein

81.2g carbs

0.6g fat

per cup (249g)

Dehydrated (Low-Moisture) Peaches

321.9 cal 4.9g protein

82.6g carbs

1g fat

per cup (242g)

Dehydrated (Low-Moisture) Prunes

316.4 cal 3.4g protein

83.2g carbs

0.7g fat

per cup (280g)

Del Monte Strawberry Fruit Cup

39 cal 0g protein

9.4g carbs

0g fat

per 100g

Dole Crushed Pineapple

57 cal 0g protein

14.3g carbs

0g fat

per 100g

Drained Maraschino Cherries

8.3 cal 0g protein

2.1g carbs

0g fat

per cherry (NLEA serving) (5g)

Dried Apricot

313.3 cal 4.4g protein

81.4g carbs

0.7g fat

per cup, halves (130g)

Dried Blueberry

126.8 cal 1g protein

32g carbs

1g fat

per 0.25 cup (40g)

Dried Pineapple

555.2 cal 2g protein

134.6g carbs

1.1g fat

per 1 cup (160g)

Durian

357.2 cal 3.6g protein

65.8g carbs

13g fat

per cup, chopped or diced (243g)

Elderberry

105.9 cal 1g protein

26.7g carbs

0.7g fat

per cup (145g)

Extra Heavy Syrup Pack Apricots

236.2 cal 1.4g protein

61.1g carbs

0.1g fat

per cup, whole, without pits (246g)

Extra Heavy Syrup Pack Figs

279.3 cal 1g protein

72.7g carbs

0.3g fat

per cup (261g)

Extra Heavy Syrup Pack Peaches

251.5 cal 1.2g protein

68.3g carbs

0.1g fat

per cup, halves or slices (262g)

Extra Heavy Syrup Pack Pears

76.6 cal 0.2g protein

19.9g carbs

0.1g fat

per half, with liquid (79g)

Extra Heavy Syrup Pack Pineapple

215.8 cal 0.9g protein

55.9g carbs

0.3g fat

per cup, crushed, sliced, or chunks (260g)

Extra Light Syrup Pack Apricots

121 cal 1.5g protein

30.9g carbs

0.2g fat

per cup, halves (247g)

Extra Light Syrup Pack Pears

116.1 cal 0.7g protein

30.1g carbs

0.2g fat

per cup, halves (247g)

Extra Light Syrup Peaches

103.7 cal 1g protein

27.4g carbs

0.2g fat

per cup, halves or slices (247g)

Extra Sweet Variety Pineapple

84.7 cal 0.9g protein

22.4g carbs

0.2g fat

per slice (4-2/3" dia x 3/4" thick) (166g)

Florida Oranges

69.5 cal 1.1g protein

17.4g carbs

0.3g fat

per fruit (2-11/16" dia) (151g)

Fresh Dates

66.5 cal 0.4g protein

18g carbs

0g fat

per date, pitted (24g)

Fresh Lemon Juice

1.3 cal 0g protein

0.4g carbs

0g fat

per wedge yields (6g)

Fresh Lime Juice

60.5 cal 1g protein

20.4g carbs

0.2g fat

per cup (242g)

Fried Plantain

364.6 cal 1.8g protein

58g carbs

13.9g fat

per cup (118g)

Fruit Chayote

35.2 cal 1g protein

7.2g carbs

0.8g fat

per cup (1" pieces) (160g)

Fruit Cocktail

181 cal 1g protein

46.9g carbs

0.2g fat

per cup (248g)

Fruit Flavored Syrup

52.2 cal 0g protein

13g carbs

0g fat

per serving (20g)

Fruit Salad

227.9 cal 0.9g protein

59g carbs

0.2g fat

per cup (259g)

Fuji Apple

90.5 cal 0.2g protein

21.9g carbs

0.2g fat

per RACC (140g)

Fuji Apples

148.7 cal 0.5g protein

35.9g carbs

0.4g fat

per large (236g)

Gala Apple

85.3 cal 0.2g protein

20.7g carbs

0.2g fat

per RACC (140g)

Gala Apples

114 cal 0.5g protein

27.4g carbs

0.2g fat

per large (200g)

Golden Delicious Apples

122.6 cal 0.6g protein

29.2g carbs

0.3g fat

per large (215g)

Gooseberry

66 cal 1.3g protein

15.3g carbs

0.9g fat

per cup (150g)

Granny Smith Apple

82.4 cal 0.4g protein

19.8g carbs

0.2g fat

per RACC (140g)

Granny Smith Apples

83.5 cal 0.6g protein

19.6g carbs

0.3g fat

per small (144g)

Grape

104.2 cal 1.1g protein

27.3g carbs

0.2g fat

per cup (151g)

Green Grapes

112.1 cal 1.3g protein

26g carbs

0.3g fat

per RACC (140g)

Green Kiwi

81.2 cal 1.5g protein

19.6g carbs

0.6g fat

per RACC (140g)

Heavy Syrup Apricots

181.8 cal 1.4g protein

46.7g carbs

0.2g fat

per cup, halves (219g)

Heavy Syrup Fruit Cocktail

149.8 cal 1g protein

40.2g carbs

0.2g fat

per cup (214g)

Heavy Syrup Pack Figs

24.6 cal 0.1g protein

6.4g carbs

0g fat

per fig with liquid (28g)

Heavy Syrup Pack Peaches

72.5 cal 0.4g protein

19.5g carbs

0.1g fat

per half, with liquid (98g)

Heavy Syrup Pack Pineapple

38.2 cal 0.2g protein

9.9g carbs

0.1g fat

per slice or ring (3" dia) with liquid (49g)

Heavy Syrup Pack Prunes

90.3 cal 0.7g protein

23.9g carbs

0.2g fat

per 5 prunes with liquid (86g)

Heavy Syrup Papaya

80.3 cal 0.1g protein

21.8g carbs

0.2g fat

per piece (39g)

Heavy Syrup Pears

148.7 cal 0.5g protein

38.4g carbs

0.4g fat

per cup (201g)

Heavy Syrup Plums

162.9 cal 0.8g protein

42.3g carbs

0.3g fat

per cup, with pits, yields (183g)

Honeycrisp Apple

84 cal 0.1g protein

20.6g carbs

0.1g fat

per RACC (140g)

Honeydew Melon

63.7 cal 1g protein

16.1g carbs

0.2g fat

per cup, balls (177g)

Horned Melon (Kiwano)

92 cal 3.7g protein

15.8g carbs

2.6g fat

per fruit (4-2/3" long x 2-3/4" dia) (209g)

Japanese Persimmons

93.2 cal 0.5g protein

25g carbs

0.2g fat

per fruit without refuse (34g)

Krave Black Cherry Beef Jerky

400 cal 0g protein

93.3g carbs

0g fat

per 100g

Kumquat

13.5 cal 0.4g protein

3g carbs

0.2g fat

per fruit without refuse (19g)

Lemon Grass (Citronella)

66.3 cal 1.2g protein

17g carbs

0.3g fat

per cup (67g)

Light Syrup Pack Apricots

25.2 cal 0.2g protein

6.6g carbs

0g fat

per apricot half with liquid (40g)

Light Syrup Pack Figs

19.3 cal 0.1g protein

5g carbs

0g fat

per fig with liquid (28g)

Light Syrup Pack Peaches

52.9 cal 0.4g protein

14.3g carbs

0g fat

per half, with liquid (98g)

Light Syrup Pack Pears

43.3 cal 0.1g protein

11.5g carbs

0g fat

per half, with liquid (76g)

Light Syrup Pack Pineapple

25 cal 0.2g protein

6.5g carbs

0.1g fat

per slice or ring (3" dia) with liquid (48g)

Longan

1.8 cal 0g protein

0.5g carbs

0g fat

per fruit without refuse (3g)

(Mamey) Mammy-Apple

51 cal 0.5g protein

12.5g carbs

0.5g fat

per 100g

Mandarin Orange

86.7 cal 1.5g protein

18.8g carbs

0.6g fat

per RACC (140g)

(Mandarin Oranges) Tangerines

92.1 cal 1.5g protein

23.8g carbs

0.1g fat

per cup (249g)

Mangosteen

143.1 cal 0.8g protein

35.1g carbs

1.1g fat

per cup, drained (196g)

Melon Balls

57.1 cal 1.5g protein

13.7g carbs

0.4g fat

per cup, unthawed (173g)

Mott's Applesauce

86 cal 0g protein

21.1g carbs

0g fat

per 100g

Mulberry

6.5 cal 0.2g protein

1.5g carbs

0.1g fat

per 10 fruit (15g)

Muscadine Grapes

3.4 cal 0g protein

0.8g carbs

0g fat

per grape (6g)

Nance Fruit

81.8 cal 0.7g protein

19g carbs

1.3g fat

per cup without pits, thawed (112g)

(Natal-Plum) Carissa

12.4 cal 0.1g protein

2.7g carbs

0.3g fat

per fruit without skin and seeds (20g)

Native Persimmons

31.8 cal 0.2g protein

8.4g carbs

0.1g fat

per fruit without refuse (25g)

Orange Marmalade

787.2 cal 1g protein

212.2g carbs

0g fat

per cup (320g)

Organic Elderberry Syrup

222 cal 0g protein

37g carbs

0g fat

per 100g

Overripe Banana

93.5 cal 0.8g protein

22.1g carbs

0.2g fat

per Peeled (110g)

Overripe Plantain

182.5 cal 1.6g protein

40.9g carbs

1.4g fat

per RACC (140g)

Peaches Canned

159.8 cal 1.2g protein

40.9g carbs

0.4g fat

per cup (222g)

Pears

88.2 cal 0.5g protein

21g carbs

0.2g fat

per cup, sliced (140g)

Pears Canned

38 cal 0.3g protein

9.8g carbs

0.1g fat

per half, with liquid (76g)

Peeled Green Kiwi

91.1 cal 1.4g protein

19.3g carbs

0.9g fat

per RACC (140g)

Pineapple Toppings

106.3 cal 0g protein

27.9g carbs

0g fat

per 2 tbsp (42g)

Plums

146.5 cal 0.7g protein

35.3g carbs

0.3g fat

per cup (161g)

Pomegranate Juice

134.5 cal 0.4g protein

32.7g carbs

0.7g fat

per cup (249g)

Prickly Pears (Northern Plains Indians)

8 cal 0g protein

1.9g carbs

0g fat

per pad peeled (19g)

Prune

417.6 cal 3.8g protein

111.2g carbs

0.7g fat

per cup, pitted (174g)

Prune Puree

92.5 cal 0.8g protein

23.4g carbs

0.1g fat

per 2 tbsp (36g)

Purple Plums

263.6 cal 0.9g protein

68.7g carbs

0.3g fat

per cup, pitted (261g)

Quince

52.4 cal 0.4g protein

14.1g carbs

0.1g fat

per fruit without refuse (92g)

Rambutan

7.4 cal 0.1g protein

1.9g carbs

0g fat

per fruit (9g)

Red Anjou Pears

78.1 cal 0.4g protein

18.8g carbs

0.2g fat

per small (126g)

Red Currant

62.7 cal 1.6g protein

15.5g carbs

0.2g fat

per cup (112g)

Red Delicious Apple

86.5 cal 0.3g protein

20.7g carbs

0.3g fat

per RACC (140g)

Red Delicious Apples

93.2 cal 0.4g protein

22.2g carbs

0.3g fat

per small (158g)

Red Grapes

120.3 cal 1.3g protein

28.3g carbs

0.2g fat

per RACC (140g)

Ripe Plantain

191.1 cal 1.6g protein

43.3g carbs

1.2g fat

per RACC (140g)

Rose-Apples

25 cal 0.6g protein

5.7g carbs

0.3g fat

per 100g

Sapodilla

200 cal 1.1g protein

48.1g carbs

2.7g fat

per cup, pulp (241g)

Seeded Raisins

488.4 cal 4.2g protein

129.5g carbs

0.9g fat

per cup, packed (165g)

Sour Cherries

70.6 cal 1.2g protein

17.6g carbs

0.4g fat

per cup (168g)

Soursop

148.5 cal 2.3g protein

37.9g carbs

0.7g fat

per cup, pulp (225g)

Spiced Peaches

181.5 cal 1g protein

48.6g carbs

0.2g fat

per cup, whole (242g)

Stewed Figs

277.1 cal 3.7g protein

71.4g carbs

1g fat

per cup (259g)

Stewed Plums (Prunes)

307.5 cal 2.7g protein

81.5g carbs

0.5g fat

per cup, pitted (248g)

Strawberry Guavas

168.4 cal 1.4g protein

42.4g carbs

1.5g fat

per cup (244g)

Sulfured Apples

232.4 cal 0.6g protein

58g carbs

0.2g fat

per cup (280g)

Sulfured Apricots

305.1 cal 3.2g protein

79g carbs

0.4g fat

per cup, halves (270g)

Sulfured Peaches

278.1 cal 2.9g protein

71.8g carbs

0.6g fat

per cup (270g)

Sulfured Pears

392 cal 2.4g protein

104g carbs

0.8g fat

per cup, halves (280g)

Sunsweet Pitted Prunes

250 cal 2.5g protein

65g carbs

0g fat

per 100g

(Surinam-Cherry) Pitanga

57.1 cal 1.4g protein

13g carbs

0.7g fat

per cup (173g)

Sweet Cherries

266.2 cal 1.5g protein

68.5g carbs

0.4g fat

per cup, pitted (261g)

Sweetened Apples

136.7 cal 0.4g protein

34.4g carbs

0.9g fat

per cup slices (204g)

Sweetened Apricots

237.2 cal 1.7g protein

60.7g carbs

0.2g fat

per cup (242g)

Sweetened Peaches

235 cal 1.6g protein

60g carbs

0.3g fat

per cup, thawed (250g)

(Sweetsop) Sugar-Apples

145.7 cal 3.2g protein

36.6g carbs

0.4g fat

per fruit (2-7/8" dia) (155g)

Tamarind

286.8 cal 3.4g protein

75g carbs

0.7g fat

per cup, pulp (120g)

Tart Cherries

133.2 cal 0.5g protein

32.2g carbs

0.3g fat

per 0.25 cup (40g)

Tart Cherry Juice

158.7 cal 0.8g protein

36.9g carbs

1.5g fat

per cup (269g)

Thompson Seedless Grapes

194.6 cal 1.2g protein

50.3g carbs

0.3g fat

per cup (256g)

Tommy Atkins Mango

95.8 cal 0.8g protein

21.4g carbs

0.8g fat

per RACC (140g)

Underripe Plantain

203.6 cal 1.7g protein

47g carbs

1g fat

per RACC (140g)

Unsweetened Apples

96.8 cal 0.6g protein

24.7g carbs

0.7g fat

per cup slices (206g)

Water Pack Apricots

65.6 cal 1.7g protein

15.5g carbs

0.4g fat

per cup, halves (243g)

Water Pack Figs

131.4 cal 1g protein

34.7g carbs

0.2g fat

per cup (248g)

Water Pack Peaches

58.6 cal 1.1g protein

14.9g carbs

0.1g fat

per cup, halves or slices (244g)

Water Pack Pineapple

78.7 cal 1.1g protein

20.4g carbs

0.2g fat

per cup, crushed, sliced, or chunks (246g)

Watermelon Rind

19.4 cal 0.5g protein

4.2g carbs

0.1g fat

per 100g

(West Indian Cherry) Acerola

1.6 cal 0g protein

0.4g carbs

0g fat

per fruit without refuse (5g)

Without Skin Apples

90.6 cal 0.4g protein

23.3g carbs

0.6g fat

per cup slices (171g)

Zante Currants

417.6 cal 4.9g protein

110.9g carbs

0.3g fat

per cup (144g)

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.