What fruits are highest in protein?

The highest protein fruits in our database are: Honeydew Melon (6.9g per serving), Soursop (6.3g per serving), Dried Fig (4.9g per serving).

What are the lowest calorie fruits?

The lowest calorie fruits include: Fresh Lemon Juice (1.3 cal per serving), Longan (1.8 cal per serving), Muscadine Grapes (3.4 cal per serving).

How many fruits are in the Food Index database?

Food Index covers 87 fruits with full nutrition data per serving sourced from USDA FoodData Central.

Fruits

Fresh and dried fruits packed with vitamins and natural sugars

Our database covers 87 fruits with complete nutrition data per serving, including calories, protein, carbohydrates, fat, fibre, and a full micronutrient breakdown sourced from USDA FoodData Central.

Highest Protein Fruits

Lowest Calorie Fruits

All Fruits

Apple

103.7

cal

0.6g

protein

27.6g

carbs

0.3g

fat

per large (3-1/4" dia) (216g)

Apricot

16.8

cal

0.5g

protein

3.9g

carbs

0.1g

fat

per apricot (35g)

Avocado

368

cal

4.6g

protein

19.6g

carbs

33.7g

fat

per cup, pureed (230g)

Açaí

37.2

cal

0.5g

protein

7.7g

carbs

0.5g

fat

per 2 fl oz (60g)

Banana

112.1

cal

1.4g

protein

28.8g

carbs

0.4g

fat

per NLEA serving (126g)

Blackberry

61.9

cal

protein

13.8g

carbs

0.7g

fat

per cup (144g)

Blackcurrant

70.6

cal

1.6g

protein

17.2g

carbs

0.5g

fat

per cup (112g)

Blood Orange

80.9

cal

1.5g

protein

20.7g

carbs

0.2g

fat

per cup sections, without membranes (165g)

Blueberry

84.4

cal

1.1g

protein

21.4g

carbs

0.5g

fat

per cup (148g)

Boysenberry

cal

1.5g

protein

16.1g

carbs

0.3g

fat

per cup, unthawed (132g)

Breadfruit

98.9

cal

protein

26g

carbs

0.2g

fat

per 0.25 fruit, small (96g)

Camu Camu

250

cal

3.7g

protein

79.7g

carbs

0.5g

fat

per 100g

Canned Grapes

cal

1.2g

protein

25.2g

carbs

0.3g

fat

per cup (245g)

Cantaloupe

149.9

cal

3.7g

protein

36g

carbs

0.8g

fat

per melon, small (about 4-1/4" dia) (441g)

Cherimoya

120

cal

2.5g

protein

28.3g

carbs

1.1g

fat

per cup, pieces (160g)

Cherries Canned

87.8

cal

1.9g

protein

21.8g

carbs

0.2g

fat

per cup (244g)

Cherry

cal

1.6g

protein

24.7g

carbs

0.3g

fat

per cup, without pits (154g)

Clementine

34.8

cal

0.6g

protein

8.9g

carbs

0.1g

fat

per fruit (74g)

Coconut

283.2

cal

2.7g

protein

12.2g

carbs

26.8g

fat

per cup, shredded (80g)

Craisins Original Dried Cranberries

325

cal

protein

82.5g

carbs

fat

per 100g

Cranberry

50.6

cal

0.5g

protein

13.2g

carbs

0.1g

fat

per cup, chopped (110g)

Date

414.5

cal

3.6g

protein

110.3g

carbs

0.6g

fat

per cup, chopped (147g)

Del Monte Strawberry Fruit Cup

cal

protein

9.4g

carbs

fat

per 100g

Dole Crushed Pineapple

cal

protein

14.3g

carbs

fat

per 100g

Dried Apricot

313.3

cal

4.4g

protein

81.4g

carbs

0.7g

fat

per cup, halves (130g)

Dried Blueberry

126.8

cal

protein

32g

carbs

fat

per 0.25 cup (40g)

Dried Fig

371

cal

4.9g

protein

95.2g

carbs

1.4g

fat

per cup (149g)

Dried Pineapple

8.3

cal

0.1g

protein

2.1g

carbs

fat

per fruit (3g)

Durian

357.2

cal

3.6g

protein

65.8g

carbs

13g

fat

per cup, chopped or diced (243g)

Elderberry

105.9

cal

protein

26.7g

carbs

0.7g

fat

per cup (145g)

Feijoa

25.6

cal

0.3g

protein

6.4g

carbs

0.2g

fat

per fruit without peel (42g)

Fig

cal

0.4g

protein

9.6g

carbs

0.2g

fat

per medium (2-1/4" dia) (50g)

Fresh Dates

66.5

cal

0.4g

protein

18g

carbs

fat

per date, pitted (24g)

Fresh Lemon Juice

1.3

cal

protein

0.4g

carbs

fat

per wedge yields (6g)

Fresh Lime Juice

60.5

cal

protein

20.4g

carbs

0.2g

fat

per cup (242g)

Fried Plantain

364.6

cal

1.8g

protein

58g

carbs

13.9g

fat

per cup (118g)

Fruit Cocktail

181

cal

protein

46.9g

carbs

0.2g

fat

per cup (248g)

Gooseberry

cal

1.3g

protein

15.3g

carbs

0.9g

fat

per cup (150g)

Grape

104.2

cal

1.1g

protein

27.3g

carbs

0.2g

fat

per cup (151g)

Grapefruit

36.9

cal

0.7g

protein

9.2g

carbs

0.1g

fat

per 0.5 fruit (3-3/4" dia) (123g)

Guava

37.4

cal

1.4g

protein

7.9g

carbs

0.5g

fat

per fruit, without refuse (55g)

Honeydew Melon

460.8

cal

6.9g

protein

116.4g

carbs

1.8g

fat

per melon (6" - 7" dia) (1280g)

Jackfruit

143.5

cal

2.6g

protein

35.1g

carbs

fat

per cup 1" pieces (151g)

Kiwi

42.1

cal

0.8g

protein

10.1g

carbs

0.4g

fat

per fruit (2" dia) (69g)

Kumquat

13.5

cal

0.4g

protein

carbs

0.2g

fat

per fruit without refuse (19g)

Lemon

61.5

cal

2.3g

protein

19.8g

carbs

0.6g

fat

per cup, sections (212g)

Lime

20.1

cal

0.5g

protein

7.1g

carbs

0.1g

fat

per fruit (2" dia) (67g)

Longan

1.8

cal

protein

0.5g

carbs

fat

per fruit without refuse (3g)

Lychee

125.4

cal

1.6g

protein

31.4g

carbs

0.8g

fat

per cup (190g)

Mango

201.6

cal

2.8g

protein

50.3g

carbs

1.3g

fat

per fruit without refuse (336g)

Mangosteen

143.1

cal

0.8g

protein

35.1g

carbs

1.1g

fat

per cup, drained (196g)

Mott's Applesauce

cal

protein

21.1g

carbs

fat

per 100g

Mulberry

6.5

cal

0.2g

protein

1.5g

carbs

0.1g

fat

per 10 fruit (15g)

Muscadine Grapes

3.4

cal

protein

0.8g

carbs

fat

per grape (6g)

Nance Fruit

81.8

cal

0.7g

protein

19g

carbs

1.3g

fat

per cup without pits, thawed (112g)

Nectarine

62.5

cal

1.5g

protein

15g

carbs

0.5g

fat

per medium (2-1/2" dia) (142g)

Orange

45.1

cal

0.9g

protein

11.3g

carbs

0.1g

fat

per small (2-3/8" dia) (96g)

Organic Elderberry Syrup

222

cal

protein

37g

carbs

fat

per 100g

Papaya

67.5

cal

0.7g

protein

17g

carbs

0.4g

fat

per fruit, small (157g)

Passion Fruit

15.8

cal

0.1g

protein

4.2g

carbs

fat

per fl oz (31g)

Peach

50.7

cal

1.2g

protein

12.4g

carbs

0.3g

fat

per small (2-1/2" dia) (130g)

Peaches Canned

159.8

cal

1.2g

protein

40.9g

carbs

0.4g

fat

per cup (222g)

Pear

101.5

cal

0.6g

protein

27.1g

carbs

0.2g

fat

per medium (178g)

Pears Canned

cal

0.3g

protein

9.8g

carbs

0.1g

fat

per half, with liquid (76g)

Persimmon

117.6

cal

protein

31.2g

carbs

0.3g

fat

per fruit (2-1/2" dia) (168g)

Pineapple

cal

0.3g

protein

7.3g

carbs

0.1g

fat

per slice, thin (3-1/2" dia x 1/2" thick) (56g)

Plantain

405.8

cal

3.3g

protein

97.9g

carbs

0.2g

fat

per plantain (267g)

Plum

69.5

cal

1.1g

protein

17.2g

carbs

0.4g

fat

per NLEA serving (151g)

Pomegranate

234.1

cal

4.7g

protein

52.7g

carbs

3.3g

fat

per pomegranate (4" dia) (282g)

Pomegranate Juice

134.5

cal

0.4g

protein

32.7g

carbs

0.7g

fat

per cup (249g)

Prickly Pear

42.2

cal

0.8g

protein

9.9g

carbs

0.5g

fat

per fruit without refuse (103g)

Prune

417.6

cal

3.8g

protein

111.2g

carbs

0.7g

fat

per cup, pitted (174g)

Quince

52.4

cal

0.4g

protein

14.1g

carbs

0.1g

fat

per fruit without refuse (92g)

Raisins

436.5

cal

4.8g

protein

116g

carbs

0.3g

fat

per cup (not packed) (145g)

Rambutan

7.4

cal

0.1g

protein

1.9g

carbs

fat

per fruit (9g)

Raspberry

162.2

cal

3.7g

protein

37.3g

carbs

fat

per pint as purchased, yields (312g)

Red Currant

62.7

cal

1.6g

protein

15.5g

carbs

0.2g

fat

per cup (112g)

Rhubarb

10.7

cal

0.5g

protein

2.3g

carbs

0.1g

fat

per stalk (51g)

Sapodilla

200

cal

1.1g

protein

48.1g

carbs

2.7g

fat

per cup, pulp (241g)

Soursop

412.5

cal

6.3g

protein

105.3g

carbs

1.9g

fat

per fruit (7" x 5-1/4" dia) (625g)

Starfruit

21.7

cal

0.7g

protein

4.7g

carbs

0.2g

fat

per small (3-1/8" long) (70g)

Strawberry

74.2

cal

1.6g

protein

17.8g

carbs

0.7g

fat

per cup, pureed (232g)

Sunsweet Pitted Prunes

250

cal

2.5g

protein

65g

carbs

fat

per 100g

Tamarind

286.8

cal

3.4g

protein

75g

carbs

0.7g

fat

per cup, pulp (120g)

Tangerine

106.2

cal

1.2g

protein

24.9g

carbs

0.5g

fat

per cup (247g)

Tart Cherry Juice

158.7

cal

0.8g

protein

36.9g

carbs

1.5g

fat

per cup (269g)

Watermelon

cal

1.7g

protein

21.1g

carbs

0.4g

fat

per NLEA serving (280g)

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

FDASafety Standards

HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.