Organic Elderberry Syrup is a nutritious fruit. It is an excellent source of vitamin C.
Calories per 100g
222
kcal% Daily Value
A serving of Organic Elderberry Syrup (100g) contains 222kcal of calories, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that organic elderberry syrup is a moderate source of calories compared to other fruits.
See how Organic Elderberry Syrup compares to other fruits foods.
per large (3-1/4" dia) (216g)
103.7
per apricot (35g)
16.8
per cup, pureed (230g)
368
per 2 fl oz (60g)
37.2
Source: USDA FoodData Central | FDC ID: 2300525 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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