How Many Calories Are In Apple?
A crisp and sweet fruit that's one of the most popular worldwide, known for its versatility and health benefits.
Calories per 1 medium (182g)
95
kcal% Daily Value
Complete Nutrition Facts for Apple
Per 1 medium (182g)
18.9g
sugar
More About Apple
About Calories in Apple
A serving of Apple (182g) contains 95kcal of calories, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that apple is a low source of calories compared to other fruits.
Compare Calories in Similar Foods
See how Apple compares to other fruits.
Banana
per 1 medium (118g)
105
Orange
per 1 medium (131g)
62
Strawberry
per 1 cup (144g)
46
Blueberry
per 1 cup (148g)
84
Source: USDA FoodData Central | FDC ID: 171688 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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