How Much Protein Is In Apple?
A crisp and sweet fruit that's one of the most popular worldwide, known for its versatility and health benefits.
Protein per 1 medium (182g)
0.5
g% Daily Value
Complete Nutrition Facts for Apple
Per 1 medium (182g)
18.9g
sugar
Essential Amino Acids in Apple
Per 1 medium (182g)
9mg
Histidine
11mg
Isoleucine
24mg
Leucine
22mg
Lysine
2mg
Methionine
11mg
Phenylalanine
11mg
Threonine
2mg
Tryptophan
22mg
Valine
More About Apple
About Protein in Apple
A serving of Apple (182g) contains 0.5g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that apple is a low source of protein compared to other fruits.
Compare Protein in Similar Foods
See how Apple compares to other fruits.
Banana
per 1 medium (118g)
1.3g
Orange
per 1 medium (131g)
1.2g
Strawberry
per 1 cup (144g)
1g
Blueberry
per 1 cup (148g)
1g
Source: USDA FoodData Central | FDC ID: 171688 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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