How Much Protein Is In Strawberry?
Sweet, red berries rich in antioxidants and vitamin C, perfect for desserts and snacking.
Protein per 1 cup (144g)
1
g% Daily Value
Complete Nutrition Facts for Strawberry
Per 1 cup (144g)
7.1g
sugar
Essential Amino Acids in Strawberry
Per 1 cup (144g)
17mg
Histidine
23mg
Isoleucine
49mg
Leucine
37mg
Lysine
3mg
Methionine
27mg
Phenylalanine
29mg
Threonine
12mg
Tryptophan
27mg
Valine
More About Strawberry
About Protein in Strawberry
A serving of Strawberry (144g) contains 1g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that strawberry is a low source of protein compared to other fruits.
Compare Protein in Similar Foods
See how Strawberry compares to other fruits.
Apple
per 1 medium (182g)
0.5g
Banana
per 1 medium (118g)
1.3g
Orange
per 1 medium (131g)
1.2g
Blueberry
per 1 cup (148g)
1g
Source: USDA FoodData Central | FDC ID: 167762 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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