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2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Categories/Proteins

Proteins

Meat, poultry, and other protein sources

Our database covers 2653 proteins with complete nutrition data per serving, including calories, protein, carbohydrates, fat, fibre, and a full micronutrient breakdown sourced from USDA FoodData Central.

Highest Protein Proteins

1Pork Shoulder
556.1g
2Turkey Breast
418.5g
3Fryer-Roasters Turkey
228.3g

Lowest Calorie Proteins

1Bottled Water
0 cal
2DANNON Beverages
0 cal
3Hebrew National Beef Franks
0 cal

All Proteins

(Basella) Vinespinach

19

cal

1.8g

protein

3.4g

carbs

0.3g

fat

per 100g

(Bulb And Lower Leaf-Portion) Leeks

38.4

cal

1g

protein

9.4g

carbs

0.2g

fat

per leek (124g)

(Bullock'S-Heart) Custard-Apple

101

cal

1.7g

protein

25.2g

carbs

0.6g

fat

per 100g

(Cape-Gooseberries Or Poha) Groundcherries

74.2

cal

2.7g

protein

15.7g

carbs

1g

fat

per cup (140g)

(Chinese Preserving Melon) Waxgourd

19.3

cal

0.7g

protein

4.3g

carbs

0.4g

fat

per cup, cubes (175g)

(Corn And Limas) Succotash

204.8

cal

7g

protein

46.8g

carbs

1.4g

fat

per cup (266g)

(Dried Gourd Strips) Kanpyo

15.5

cal

0.5g

protein

3.9g

carbs

0g

fat

per strip (6g)

(Fuki) Butterbur

13.2

cal

0.4g

protein

3.4g

carbs

0g

fat

per cup (94g)

(Globe Or French) Artichokes

42.8

cal

2.4g

protein

9.6g

carbs

0.3g

fat

per 0.5 cup hearts (84g)

(Granadilla) Passion-Fruit

17.5

cal

0.4g

protein

4.2g

carbs

0.1g

fat

per fruit without refuse (18g)

(Jambolan) Java-Plum

5.4

cal

0.1g

protein

1.4g

carbs

0g

fat

per 3 fruit (9g)

(Mamey) Mammy-Apple

431.5

cal

4.2g

protein

105.8g

carbs

4.2g

fat

per fruit without refuse (846g)

(Mandarin Oranges) Tangerines

92.1

cal

1.5g

protein

23.8g

carbs

0.1g

fat

per cup (249g)

(Natal-Plum) Carissa

12.4

cal

0.1g

protein

2.7g

carbs

0.3g

fat

per fruit without skin and seeds (20g)

(Pepeao) Jew'S Ear

1.5

cal

0g

protein

0.4g

carbs

0g

fat

per piece (6g)

(Pigeon) Squab

202.3

cal

32.9g

protein

0g

carbs

6.8g

fat

per unit (yield from 1 lb ready-to-cook squab) (151g)

(Poke) Pokeberry Shoots

33

cal

3.8g

protein

5.1g

carbs

0.7g

fat

per cup (165g)

(Surinam-Cherry) Pitanga

57.1

cal

1.4g

protein

13g

carbs

0.7g

fat

per cup (173g)

(Sweetsop) Sugar-Apples

145.7

cal

3.2g

protein

36.6g

carbs

0.4g

fat

per fruit (2-7/8" dia) (155g)

(Tendergreen) Mustard Spinach

28.8

cal

3.1g

protein

5g

carbs

0.4g

fat

per cup, chopped (180g)

(Vegetable Oyster) Salsify

109.1

cal

4.4g

protein

24.7g

carbs

0.3g

fat

per cup slices (133g)

(West Indian Cherry) Acerola

1.6

cal

0g

protein

0.4g

carbs

0g

fat

per fruit without refuse (5g)

100% Juice Cranberry Juice Blend

90

cal

0.5g

protein

21.8g

carbs

0.2g

fat

per 6.75 fl oz (200g)

3.25% Milkfat Milk

18.9

cal

1g

protein

1.5g

carbs

1g

fat

per fl oz (31g)

40-49% Fat Margarine Spread

401

cal

0.3g

protein

0g

carbs

44.5g

fat

per 100g

51% Whole Wheat Pasta Grain

181

cal

6.6g

protein

35.8g

carbs

1.7g

fat

per cup lasagne (116g)

5TH AVENUE Candy Bar Candies

77.1

cal

1.4g

protein

10g

carbs

3.8g

fat

per bar snack size (16g)

70% Fat Margarine-Like Spread With Yogurt

88.2

cal

0g

protein

0.1g

carbs

9.8g

fat

per tablespoon (14g)

70% Lean Meat / 30% Fat Beef

375.3

cal

35.5g

protein

0g

carbs

24.8g

fat

per portion (yield from 1/2 lb raw meat ) (139g)

72% Lean / 28% Fat Pork

444.1

cal

25.8g

protein

1.6g

carbs

37.2g

fat

per 4 oz (113g)

75% Lean Meat / 25% Fat Beef

235.5

cal

22.3g

protein

0g

carbs

15.5g

fat

per 3 oz (85g)

80% Fat Margarine

100.4

cal

0g

protein

0.1g

carbs

11.3g

fat

per tbsp (14g)

80% Lean Meat / 20% Fat Beef

231.2

cal

23g

protein

0g

carbs

14.8g

fat

per 3 oz (85g)

84% Lean / 16% Fat Pork

245.7

cal

22.7g

protein

0.5g

carbs

17g

fat

per 3 oz grilled patties (85g)

85% Lean Meat / 15% Fat Beef

204

cal

22g

protein

0g

carbs

12.2g

fat

per 3 oz (85g)

85% Lean Turkey

219.3

cal

21.3g

protein

0g

carbs

14.8g

fat

per 3 oz (85g)

9 Oz House Sirloin Steak APPLEBEE'S

296.7

cal

42.2g

protein

0g

carbs

14.3g

fat

per serving (157g)

90% Lean Meat / 10% Fat Beef

354.2

cal

43.8g

protein

0g

carbs

18.5g

fat

per portion ( yield from 1/2 lb raw meat ) (154g)

93% Lean Meat / 7% Fat Beef

177.7

cal

24.5g

protein

0g

carbs

8.1g

fat

per 3 oz (85g)

93% Lean Meat /7% Fat Beef

154.7

cal

21.7g

protein

0.1g

carbs

6.8g

fat

per 3 oz (85g)

93% Lean Turkey

181.1

cal

23g

protein

0g

carbs

9.9g

fat

per 3 oz (85g)

95% Lean Meat / 5% Fat Beef

164.1

cal

24.8g

protein

0g

carbs

6.4g

fat

per 3 oz (85g)

96% Lean / 4% Fat Pork

159

cal

26g

protein

0g

carbs

6.1g

fat

per 3 oz grilled patties (85g)

97% Lean Meat / 3% Fat Beef

148.8

cal

25g

protein

0g

carbs

4.6g

fat

per 3 oz (85g)

97% Lean Meat /3% Fat Beef

122.4

cal

22.1g

protein

0g

carbs

3.1g

fat

per 3 oz (85g)

Abalone Mollusks

160.7

cal

16.7g

protein

9.4g

carbs

5.8g

fat

per 3 oz (85g)

ABBOTT Beverages

178.2

cal

21g

protein

19.3g

carbs

1.6g

fat

per scoop (44g)

Acerola Juice

6.9

cal

0.1g

protein

1.4g

carbs

0.1g

fat

per fl oz (30g)

Acid Whey

236.2

cal

7.5g

protein

50.4g

carbs

0.9g

fat

per quart (984g)

Acorn Flour Nuts

140.3

cal

2.1g

protein

15.3g

carbs

8.4g

fat

per oz (28g)

Acorn Stew (Apache)

95

cal

6.8g

protein

9.2g

carbs

3.5g

fat

per 100g

Acorns Nuts

142.5

cal

2.3g

protein

15g

carbs

8.8g

fat

per oz (28g)

Agar Seaweed

2.6

cal

0.1g

protein

0.7g

carbs

0g

fat

per 2 tbsp (1/8 cup) (10g)

Agave (Southwest)

341

cal

1.7g

protein

82g

carbs

0.7g

fat

per 100g

Agutuk

470

cal

9g

protein

10.5g

carbs

43.5g

fat

per 100g

Aidells Chicken Apple Sausage

176

cal

15.3g

protein

3.5g

carbs

11.8g

fat

per 100g

Aidells Chicken Apple Sausage Links

166.5

cal

15.7g

protein

2.7g

carbs

10.3g

fat

per 100g

Al Fresco Chicken Sausage

180

cal

16g

protein

8g

carbs

8g

fat

per 100g

Alfredo Mix Sauce

535

cal

15.3g

protein

36.5g

carbs

36.4g

fat

per 100g

All Classes Turkey

83

cal

9g

protein

0.1g

carbs

4.9g

fat

per unit (yield from 1 lb ready-to-cook turkey) (34g)

All Flavors Except Chocolate Puddings

112

cal

0.3g

protein

27.1g

carbs

0.3g

fat

per package 4 servings (32g)

All Types Peanuts

200.3

cal

8.5g

protein

13.4g

carbs

13.9g

fat

per cup in shell, edible yield (63g)

All Types-Roasted Peanuts

164.4

cal

6.8g

protein

6g

carbs

13.9g

fat

per oz (28g)

Allmax IsoFlex Chocolate Whey

351

cal

81.1g

protein

5.4g

carbs

2.7g

fat

per 100g

ALMOND JOY Candy Bar Candies

234.7

cal

2g

protein

29.2g

carbs

13.2g

fat

per package 1.76 oz (49g)

Almond Milk Beverages

120

cal

1.5g

protein

22.5g

carbs

3g

fat

per 8 fl oz (240g)

Almond Paste Nuts

1039.7

cal

20.4g

protein

108.5g

carbs

63g

fat

per cup, firmly packed (227g)

Almonds Nuts

162.1

cal

5.9g

protein

6g

carbs

14g

fat

per oz (23 whole kernels) (28g)

Almonds Roasted Nuts

167.4

cal

5.9g

protein

5.9g

carbs

14.7g

fat

per oz (22 whole kernels) (28g)

Aloha Chocolate Fudge Brownie Bar

350

cal

35g

protein

40g

carbs

11.7g

fat

per 100g

Amaranth Grain

250.9

cal

9.3g

protein

46g

carbs

3.9g

fat

per cup (246g)

Amaranth Leaves

3.2

cal

0.3g

protein

0.6g

carbs

0g

fat

per leaf (14g)

American Cheese

23.9

cal

4g

protein

2g

carbs

0g

fat

per serving (19g)

American Or Cheddar Imitation Cheese

440.7

cal

28.3g

protein

1.1g

carbs

36.2g

fat

per cup, shredded (113g)

Amy's Organic Lentil Soup

109

cal

3.5g

protein

8.1g

carbs

7g

fat

per 100g

Ancient Nutrition Multi Collagen

256

cal

11.6g

protein

46.5g

carbs

4.7g

fat

per 100g

Angelfood Mix Cake

128.5

cal

3.1g

protein

29.4g

carbs

0.2g

fat

per piece (1/12 of 10" dia) (50g)

Anhydrous Butter Oil

1795.8

cal

0.6g

protein

0g

carbs

203.9g

fat

per cup (205g)

Animal Cookies

203.6

cal

1.2g

protein

28g

carbs

9.6g

fat

per package (40 g) (40g)

Antelope Game Meat

510

cal

100.1g

protein

0g

carbs

9.1g

fat

per piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Apple And Grape Blend Juice

125

cal

0.4g

protein

31.2g

carbs

0.3g

fat

per 8 fl oz (250g)

Apple Crisp-From-Recipe Desserts

227

cal

2.5g

protein

43.5g

carbs

4.8g

fat

per 0.5 cup (141g)

Apple From Recipe Pie

74.2

cal

0.7g

protein

10.4g

carbs

3.5g

fat

per oz (28g)

Apple Fruit Butters

487.9

cal

1.1g

protein

119.8g

carbs

0.8g

fat

per cup (282g)

Apple Juice Drink Beverages

52.8

cal

0g

protein

12.2g

carbs

0.2g

fat

per 8 fl oz (240g)

Apple Pie Fillings

595

cal

0.6g

protein

155.3g

carbs

0.6g

fat

per can (21 oz) (595g)

Apple Strudel

194.5

cal

2.3g

protein

29.2g

carbs

8g

fat

per piece (71g)

Applegate Natural Beef Hot Dog

196

cal

12.5g

protein

0g

carbs

14.3g

fat

per 100g

Applegate Organic Turkey Breast

89

cal

23.2g

protein

0g

carbs

0g

fat

per 100g

Applegate Turkey Hot Dogs

149

cal

14.9g

protein

0g

carbs

7.5g

fat

per 100g

Applely Prepared Flour Pie

296.3

cal

2.4g

protein

42.5g

carbs

13.8g

fat

per piece (1/8 of 9" dia) (125g)

Apples

56.7

cal

0.3g

protein

15.1g

carbs

0.2g

fat

per cup slices (109g)

Approximately 40% Fat Margarine-Like Spread With Yogurt

46.2

cal

0.3g

protein

0.3g

carbs

4.9g

fat

per tablespoon (14g)

Apricot Jams And Preserves

33.9

cal

0.1g

protein

9g

carbs

0g

fat

per packet (0.5 oz) (14g)

Apricot Kernel Oil

44.2

cal

0g

protein

0g

carbs

5g

fat

per tsp (5g)

Apricot Nectar

149

cal

0.5g

protein

36.3g

carbs

1.2g

fat

per cup (266g)

Archway Home Style Cookies

93.6

cal

1g

protein

14.4g

carbs

3.5g

fat

per serving (20g)

ARIZONA Beverages

239.1

cal

0g

protein

59.9g

carbs

0g

fat

per bottle 20 fl oz (613g)

Arrowhead

11.9

cal

0.6g

protein

2.4g

carbs

0g

fat

per medium (12g)

Arrowroot

78

cal

5.1g

protein

16.1g

carbs

0.2g

fat

per cup, sliced (120g)

Artificial Blueberry Muffin Mix

126.2

cal

1.5g

protein

24g

carbs

2.7g

fat

per muffin (31g)

Artificial Flavor Pillsbury Golden Layer Buttermilk Biscuits

104.4

cal

2g

protein

14g

carbs

4.5g

fat

per serving (34g)

Ascent Casein Protein Chocolate

343

cal

68.6g

protein

8.6g

carbs

1.4g

fat

per 100g

Ascidians (Tunughnak) (Alaska Native)

20

cal

3.8g

protein

0g

carbs

0.5g

fat

per 100g

Asian Pears

115.5

cal

1.4g

protein

29.3g

carbs

0.6g

fat

per fruit 3-3/8" high x 3" diameter (275g)

Atkins Chicken Parmesan Meal

99

cal

7.1g

protein

12.4g

carbs

2.1g

fat

per 100g

Au Gratin Mix Potatoes

489.8

cal

13.9g

protein

115.9g

carbs

5.8g

fat

per package (5.5 oz) (156g)

Au Jus Gravy

47.7

cal

3.6g

protein

7.5g

carbs

0.6g

fat

per can (298g)

Australian Beef

575.2

cal

12.8g

protein

0.4g

carbs

58g

fat

per 4 oz (113g)

Australian Lamb

288.2

cal

19.4g

protein

0g

carbs

23.4g

fat

per serving (4 oz) (113g)

Australian Veal

227.1

cal

22.1g

protein

1.3g

carbs

14.8g

fat

per 4 oz (113g)

Babassu Oil

44.2

cal

0g

protein

0g

carbs

5g

fat

per tsp (5g)

Baby Back Ribs

158.2

cal

23.5g

protein

0g

carbs

6.4g

fat

per 4 oz (113g)

Baby Carrots

29.8

cal

0.5g

protein

7g

carbs

0.1g

fat

per NLEA serving (85g)

Back Turkey

174.3

cal

21.9g

protein

0g

carbs

9.7g

fat

per 3 oz (85g)

Bacon

397.8

cal

28.8g

protein

1.4g

carbs

29.8g

fat

per 3 oz (85g)

Bacon And Beef Sticks

144.8

cal

8.1g

protein

0.2g

carbs

12.4g

fat

per oz (28g)

Bacon Egg & Cheese Biscuit McDONALD'S

431.7

cal

19.1g

protein

31.6g

carbs

26.7g

fat

per item 4.9 oz (142g)

Bacon McDONALD'S

448.8

cal

19.8g

protein

43.2g

carbs

21.8g

fat

per item 5.8 oz (165g)

Bagel Fast Foods

716.3

cal

40.5g

protein

58.4g

carbs

35.7g

fat

per item (254g)

Bagels Grain White

109.7

cal

4g

protein

23.4g

carbs

0g

fat

per 0.5 piece bagel 1 serving (43g)

Baked Beans

265.7

cal

12.1g

protein

51.8g

carbs

1g

fat

per cup (253g)

Baked Chicken Tenders

223.6

cal

12.5g

protein

12.8g

carbs

13.4g

fat

per 3 oz (85g)

Baked In Skin Sweet Potato

90

cal

2g

protein

20.7g

carbs

0.2g

fat

per 0.5 cup, mashed (100g)

Baked Potatoes

137.6

cal

3.7g

protein

31.3g

carbs

0.2g

fat

per NLEA serving (148g)

Baked Taco Shells

61.9

cal

0.8g

protein

8.3g

carbs

2.8g

fat

per shell (13g)

BALANCE Snack

207.5

cal

14g

protein

24.4g

carbs

6g

fat

per serving (50g)

Ball Park Beef Franks

300

cal

11g

protein

5g

carbs

26g

fat

per 100g

Banana (Navajo) Melon

21

cal

0.8g

protein

4.1g

carbs

0.2g

fat

per 100g

Banana Cream From Mix Pie

70.3

cal

1g

protein

8.8g

carbs

3.6g

fat

per oz (28g)

Banana Mix Puddings

363.3

cal

0g

protein

91.8g

carbs

0.6g

fat

per package (3.5 oz) (99g)

Bar Or Stick Ice Cream

165.5

cal

2.1g

protein

12.3g

carbs

12.1g

fat

per bar (50g)

BARBARA'S PUFFINS Cereals Ready-To-Eat

89.9

cal

2g

protein

22.7g

carbs

1g

fat

per 0.75 cup (1 NLEA serving) (27g)

Barbecue Sauce

251.6

cal

1.3g

protein

59.1g

carbs

1g

fat

per 0.5 cup (148g)

Barebells Salted Peanut Caramel Bar

382

cal

29.1g

protein

38.2g

carbs

18.2g

fat

per 100g

Barley Flour Or Meal

510.6

cal

15.5g

protein

110.3g

carbs

2.4g

fat

per cup (148g)

Barley Malt Flour

584.8

cal

16.7g

protein

126.8g

carbs

3g

fat

per cup (162g)

Bass Fish

90.1

cal

14.9g

protein

0g

carbs

2.9g

fat

per fillet (79g)

Bean & Ham Soup

198.5

cal

10.3g

protein

33.5g

carbs

2.5g

fat

per cup (245g)

Bean Burrito TACO BELL

386.7

cal

13.6g

protein

57.8g

carbs

11.2g

fat

per each burrito (185g)

Bean With Bacon Soup

149.8

cal

8.3g

protein

23g

carbs

2.7g

fat

per serving 1/2 cup (128g)

Bean With Frankfurters Soup

373.5

cal

20g

protein

44.1g

carbs

14g

fat

per cup (8 fl oz) (263g)

Bean With Pork Soup

420.5

cal

19.2g

protein

55.3g

carbs

14.4g

fat

per can 11.5 oz (326g)

Beans

112.8

cal

4.3g

protein

6.7g

carbs

7.7g

fat

per cup (240g)

Bear Game Meat

717.4

cal

89.8g

protein

0g

carbs

37.1g

fat

per piece, cooked (yield from 1 lb raw meat, boneless) (277g)

Bearded (Oogruk) Seal

351

cal

82.6g

protein

0g

carbs

2.3g

fat

per 100g

Beaver Game Meat

180.2

cal

29.6g

protein

0g

carbs

5.9g

fat

per 3 oz (85g)

Beef

195.5

cal

24.1g

protein

0g

carbs

10.6g

fat

per 3 oz (85g)

Beef And Bean Burrito

66.9

cal

2g

protein

8.6g

carbs

2.7g

fat

per oz (28g)

Beef And Cheese Taquitos

120.5

cal

3.9g

protein

14.1g

carbs

5.4g

fat

per piece (42g)

Beef And Mushroom Soup

173.2

cal

10.8g

protein

24g

carbs

5.8g

fat

per cup (251g)

Beef And Pork Bologna

308

cal

15.2g

protein

5.5g

carbs

24.6g

fat

per 3.52 oz (100g)

Beef And Pork Bratwurst

196

cal

8.1g

protein

1.3g

carbs

17.4g

fat

per serving 2.33 oz (66g)

Beef And Pork Salami

40.3

cal

2.6g

protein

0.3g

carbs

3.1g

fat

per slice round (12g)

Beef And Vegetables Soup

220.5

cal

17.1g

protein

26.2g

carbs

5g

fat

per can (525g)

Beef Barley Soup

108.2

cal

5.8g

protein

16.5g

carbs

2g

fat

per cup (208g)

Beef Bologna

28.6

cal

1.7g

protein

0.7g

carbs

2.1g

fat

per cubic inch (14g)

Beef Brisket

55.4

cal

4.1g

protein

0g

carbs

4.2g

fat

per oz (28g)

Beef Broth Or Bouillon Canned Soup

30.5

cal

5g

protein

0.2g

carbs

1g

fat

per can 14.5 oz (435g)

Beef Broth Or Bouillon Soup

0.9

cal

0.1g

protein

0.1g

carbs

0g

fat

per fl oz (30g)

Beef Broth Soup

70.3

cal

13g

protein

4.3g

carbs

0g

fat

per can (10.5 oz), prepared (586g)

Beef Burger Patty

87.8

cal

5g

protein

0.4g

carbs

7.4g

fat

per patty (27g)

Beef Chuck

140.1

cal

24.7g

protein

0.2g

carbs

4.5g

fat

per 4 oz (113g)

Beef Flavor Rice And Vermicelli Mix

32.3

cal

1g

protein

6.8g

carbs

0.1g

fat

per tbsp (9g)

Beef Frankfurter

1452.2

cal

52.7g

protein

12g

carbs

132.4g

fat

per package (451g)

Beef Heart

31.4

cal

5g

protein

0g

carbs

1.1g

fat

per oz (28g)

Beef Honey Roll Sausage

51

cal

5.2g

protein

0.6g

carbs

2.9g

fat

per oz (28g)

Beef Kidney

111.9

cal

19.7g

protein

0.3g

carbs

3.5g

fat

per 4 oz (113g)

Beef Lebanon Bologna

98

cal

10.8g

protein

0.3g

carbs

6g

fat

per 2 oz (57g)

Beef Liver

152.6

cal

23g

protein

4.4g

carbs

4.1g

fat

per 4 oz (113g)

Beef Meatballs

283.7

cal

30.2g

protein

11.5g

carbs

13g

fat

per cup (144g)

Beef Mushroom Soup

186.1

cal

14g

protein

15.9g

carbs

7.3g

fat

per can (10.75 oz) (305g)

Beef Noodle Soup

204.4

cal

11.7g

protein

21.8g

carbs

7.5g

fat

per can (10.75 oz) (305g)

Beef Pot Pie Entree

589.6

cal

19.4g

protein

59.1g

carbs

30.5g

fat

per pie, cooked (average weight) (268g)

Beef Round

98.6

cal

18.7g

protein

0g

carbs

2g

fat

per serving (cooked from 4 oz raw) (85g)

Beef Salami

73.1

cal

3.5g

protein

0.5g

carbs

6.2g

fat

per oz (28g)

Beef Sausage

134.2

cal

6.1g

protein

1g

carbs

11.6g

fat

per sausage (43g)

Beef Stew Entree

194

cal

8.6g

protein

15.4g

carbs

10.8g

fat

per cup (1 serving) (196g)

Beef Sticks Snacks

154

cal

6g

protein

1.5g

carbs

13.9g

fat

per oz (28g)

Beef Stroganoff Soup

235.2

cal

12.2g

protein

21.6g

carbs

11g

fat

per cup (240g)

Beef Sweetbreads

265.6

cal

17.7g

protein

0g

carbs

21g

fat

per 4 oz (113g)

Beef Tallow And Cottonseed Shortening Frying (Heavy Duty)

117

cal

0g

protein

0g

carbs

13g

fat

per tbsp (13g)

Beef Tenderloin

104.6

cal

18.8g

protein

0g

carbs

2.7g

fat

per serving (cooked from 4 oz raw) (85g)

Beef Tongue

253.1

cal

16.8g

protein

4.2g

carbs

18.2g

fat

per 4 oz (113g)

Beef Tripe

96.1

cal

13.6g

protein

0g

carbs

4.2g

fat

per 4 oz (113g)

Beefalo Game Meat

639.2

cal

104.2g

protein

0g

carbs

21.5g

fat

per piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Beer Alcoholic Beverage

8.7

cal

0.1g

protein

0.4g

carbs

0g

fat

per fl oz (30g)

Beer Alcoholic Beverages

18

cal

0.3g

protein

0.1g

carbs

0g

fat

per fl oz (31g)

Beer Salami Beerwurst

54.7

cal

3.3g

protein

0.5g

carbs

4.3g

fat

per slice (4" dia x 1/8" thick) (23g)

Beet Greens

8.4

cal

0.8g

protein

1.6g

carbs

0g

fat

per cup (38g)

Beluga Oil

900

cal

0g

protein

0g

carbs

100g

fat

per 100g

Beluga Whale

291

cal

19.6g

protein

0g

carbs

23.3g

fat

per 100g

BENECOL Light Spread Margarine-Like Spread

50

cal

0g

protein

0.8g

carbs

5.4g

fat

per tablespoon (1 NLEA serving) (14g)

Bengal Gram) Chickpeas (Garbanzo Beans

351.7

cal

17.8g

protein

57g

carbs

7g

fat

per can drained (253g)

Berliner Sausage

64.4

cal

4.3g

protein

0.7g

carbs

4.8g

fat

per oz (28g)

Beverages

55.9

cal

3.3g

protein

8.6g

carbs

1g

fat

per cup dry mix (98g)

Bibigo Mini Wontons

167

cal

5.6g

protein

30.6g

carbs

2.8g

fat

per 100g

BIG BREAKFAST McDONALD'S

766.7

cal

27.3g

protein

47.1g

carbs

52.1g

fat

per item 9.5 oz (269g)

BIG MAC McDONALD'S

562.8

cal

25.9g

protein

44g

carbs

32.8g

fat

per item 7.6 oz (219g)

Bilinski's Chicken Apple Sausage

176

cal

19.1g

protein

1.5g

carbs

10.3g

fat

per 100g

Biscuit Fast Food

203.5

cal

3.9g

protein

23.6g

carbs

10.4g

fat

per biscuit (55g)

Biscuit Fast Foods

396

cal

15.7g

protein

40.3g

carbs

19.7g

fat

per item (132g)

Biscuit KFC

175.4

cal

3.7g

protein

21.3g

carbs

8.4g

fat

per biscuit (49g)

Biscuit POPEYES

240.6

cal

3.6g

protein

24.6g

carbs

14.2g

fat

per biscuit (60g)

Biscuits

98.8

cal

2g

protein

12.5g

carbs

4.6g

fat

per oz (28g)

Bison

152.2

cal

21.6g

protein

0g

carbs

7.3g

fat

per 3 oz (85g)

Bison Game Meat

331.7

cal

54.4g

protein

0g

carbs

11g

fat

per steak ( yield from 309.7 g raw meat ) (194g)

Bison Ground Beef

252

cal

21.1g

protein

0g

carbs

18g

fat

per patty (113g)

Bison Steak

30.5

cal

6.1g

protein

0g

carbs

0.5g

fat

per oz (28g)

Black Bear

155

cal

20.1g

protein

0g

carbs

8.3g

fat

per 100g

Black Turtle Beans

218.4

cal

14.5g

protein

39.7g

carbs

0.7g

fat

per cup (240g)

Blackberry Juice

95

cal

0.8g

protein

19.5g

carbs

1.5g

fat

per cup (250g)

Blackfish (Alaska Native) Fish

82

cal

15.5g

protein

0g

carbs

1.8g

fat

per 100g

Blood Sausage

379

cal

14.6g

protein

1.3g

carbs

34.5g

fat

per 4 slices (100g)

Blue (Harina De Maiz Morado) Corn Flour-Grain

25.5

cal

0.6g

protein

5.2g

carbs

0.4g

fat

per tbsp (7g)

Blue (Navajo) Cornmeal

398

cal

10.4g

protein

76.9g

carbs

5.4g

fat

per 100g

Blue Corn Bread

186

cal

3.1g

protein

39.8g

carbs

1.5g

fat

per 100g

Blue Corn Tortilla

157.3

cal

4.5g

protein

33.1g

carbs

0.8g

fat

per piece (57g)

Blue Corn With Ash (Navajo) Mush

54

cal

0.7g

protein

11.7g

carbs

0.5g

fat

per 100g

Blue Or Roquefort Cheese Salad Dressing

242.6

cal

12.5g

protein

7.1g

carbs

17.6g

fat

per cup (245g)

Blueberries

289.2

cal

2.4g

protein

69g

carbs

3.6g

fat

per package (20 oz) (567g)

Blueberry From Recipe Muffins

79.8

cal

1.8g

protein

11.4g

carbs

3g

fat

per oz (28g)

Blueberry From Recipe Pancakes

84.4

cal

2.3g

protein

11g

carbs

3.5g

fat

per pancake (4" dia) (38g)

Blueberry From Recipe Pie

360.2

cal

4g

protein

49.2g

carbs

17.5g

fat

per piece (1/8 of 9" dia) (147g)

Blueberry Muffins

93.2

cal

1.4g

protein

15.9g

carbs

2.8g

fat

per oz (28g)

Blueberry Pie Fillings

273.3

cal

0.6g

protein

67g

carbs

0.3g

fat

per serving (151g)

Blueberryly Prepared Muffin

71.4

cal

1.2g

protein

14g

carbs

1.2g

fat

per oz (28g)

Bluefish Heat Fish

186

cal

30.1g

protein

0g

carbs

6.4g

fat

per fillet (117g)

Boar Game Meat

544

cal

96.2g

protein

0g

carbs

14.9g

fat

per piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Boar's Head Turkey Breast

107

cal

23.2g

protein

0g

carbs

1.8g

fat

per 100g

Boiled (Alaska Native) Steelhead Trout

159

cal

21.1g

protein

0g

carbs

8.3g

fat

per 100g

Boiled Amaranth Leaves

27.7

cal

2.8g

protein

5.4g

carbs

0.2g

fat

per cup (132g)

Boiled Arrowhead

9.4

cal

0.5g

protein

1.9g

carbs

0g

fat

per corm, medium (12g)

Boiled Asparagus

13.2

cal

1.4g

protein

2.5g

carbs

0.1g

fat

per 4 spears (1/2" base) (60g)

Boiled Bamboo Shoots

15.8

cal

2.2g

protein

2.2g

carbs

0.3g

fat

per shoot (144g)

Boiled Beet Greens

38.9

cal

3.7g

protein

7.9g

carbs

0.3g

fat

per cup (1" pieces) (144g)

Boiled Beets

44

cal

1.7g

protein

10g

carbs

0.2g

fat

per 2 beets (2" dia, sphere) (100g)

Boiled Borage

25

cal

2.1g

protein

3.6g

carbs

0.8g

fat

per 100g

Boiled Broccoli

98

cal

6.7g

protein

20.1g

carbs

1.1g

fat

per stalk, large (11"-12" long) (280g)

Boiled Brussels Sprouts

28.1

cal

2g

protein

5.5g

carbs

0.4g

fat

per 0.5 cup (78g)

Boiled Burdock Root

146.1

cal

3.5g

protein

35.1g

carbs

0.2g

fat

per root (166g)

Boiled Butterbur

8

cal

0.2g

protein

2.2g

carbs

0g

fat

per 100g

Boiled Cabbage

17.3

cal

1g

protein

4.1g

carbs

0g

fat

per 0.5 cup, shredded (75g)

Boiled Cardoon

20

cal

0.8g

protein

4.7g

carbs

0.1g

fat

per 100g

Boiled Carrots

3.5

cal

0.1g

protein

0.8g

carbs

0g

fat

per tbsp (10g)

Boiled Cauliflower

14.3

cal

1.1g

protein

2.5g

carbs

0.3g

fat

per 0.5 cup (1" pieces) (62g)

Boiled Celeriac

41.9

cal

1.5g

protein

9.1g

carbs

0.3g

fat

per cup pieces (155g)

Boiled Celery

27

cal

1.2g

protein

6g

carbs

0.2g

fat

per cup, diced (150g)

Boiled Collards

62.7

cal

5.1g

protein

10.7g

carbs

1.4g

fat

per cup, chopped (190g)

Boiled Dandelion Greens

34.7

cal

2.1g

protein

6.7g

carbs

0.6g

fat

per cup, chopped (105g)

Boiled Dock

20

cal

1.8g

protein

2.9g

carbs

0.6g

fat

per 100g

Boiled Drumstick Leaves

25.2

cal

2.2g

protein

4.7g

carbs

0.4g

fat

per cup, chopped (42g)

Boiled Drumstick Pods

42.5

cal

2.5g

protein

9.7g

carbs

0.2g

fat

per cup slices (118g)

Boiled Eggplant

32.7

cal

0.8g

protein

8.1g

carbs

0.2g

fat

per cup (1" cubes) (99g)

Boiled Escarole

22.5

cal

1.7g

protein

4.6g

carbs

0.3g

fat

per cup (150g)

Boiled In Skin Potatoes

67.9

cal

1.5g

protein

15.7g

carbs

0.1g

fat

per 0.5 cup (78g)

Boiled Kale

51.9

cal

3.5g

protein

6.3g

carbs

1.4g

fat

per cup (118g)

Boiled Kohlrabi

47.9

cal

3g

protein

11g

carbs

0.2g

fat

per cup slices (165g)

Boiled Lambsquarters

57.6

cal

5.8g

protein

9g

carbs

1.3g

fat

per cup, chopped (180g)

Boiled Lotus Root

58.7

cal

1.4g

protein

14.3g

carbs

0.1g

fat

per 10 slices (2-1/2" dia) (89g)

Boiled Mustard Greens

36.4

cal

3.6g

protein

6.3g

carbs

0.7g

fat

per cup, chopped (140g)

Boiled New Zealand Spinach

21.6

cal

2.3g

protein

3.8g

carbs

0.3g

fat

per cup, chopped (180g)

Boiled Okra

17.6

cal

1.5g

protein

3.6g

carbs

0.2g

fat

per 0.5 cup slices (80g)

Boiled Onions

6.3

cal

0.2g

protein

1.4g

carbs

0g

fat

per tbsp chopped (15g)

Boiled Parsnips

113.6

cal

2.1g

protein

27.2g

carbs

0.5g

fat

per parsnip (9" long) (160g)

Boiled Peas And Carrots

133.4

cal

8.6g

protein

28.1g

carbs

1.2g

fat

per package (10 oz) yields (278g)

Boiled Peas And Onions

81

cal

4.6g

protein

15.5g

carbs

0.4g

fat

per cup (180g)

Boiled Potatoes

63

cal

2g

protein

13.9g

carbs

0.1g

fat

per 100g

Boiled Pumpkin

44.1

cal

1.8g

protein

10.6g

carbs

0.2g

fat

per cup, mashed (245g)

Boiled Pumpkin Flowers

20.1

cal

1.5g

protein

4.4g

carbs

0.1g

fat

per cup (134g)

Boiled Pumpkin Leaves

14.9

cal

1.9g

protein

2.4g

carbs

0.2g

fat

per cup (71g)

Boiled Purslane

20.7

cal

1.7g

protein

4.1g

carbs

0.2g

fat

per cup (115g)

Boiled Rutabagas

36

cal

1.1g

protein

8.2g

carbs

0.2g

fat

per 0.5 cup, mashed (120g)

Boiled Salsify

91.8

cal

3.7g

protein

20.7g

carbs

0.2g

fat

per cup slices (135g)

Boiled Spinach

41.4

cal

5.3g

protein

6.8g

carbs

0.5g

fat

per cup (180g)

Boiled Spinach Or Leaf

32.3

cal

3.8g

protein

4.6g

carbs

0.8g

fat

per 0.5 cup (95g)

Boiled Sweet Potato

114.8

cal

2.1g

protein

26.8g

carbs

0.2g

fat

per medium (151g)

Boiled Turnip Greens

28.8

cal

1.6g

protein

6.3g

carbs

0.3g

fat

per cup, chopped (144g)

Boiled Turnip Greens And Turnips

55.4

cal

4.9g

protein

7.7g

carbs

0.6g

fat

per cup (163g)

Boiled Turnips

34.3

cal

1.1g

protein

7.9g

carbs

0.1g

fat

per cup, cubes (156g)

Boiled Water Convolvulus

19.6

cal

2g

protein

3.6g

carbs

0.2g

fat

per cup, chopped (98g)

Boiled Without Skin Potatoes

67.1

cal

1.3g

protein

15.6g

carbs

0.1g

fat

per 0.5 cup (78g)

Boiled Yam

155

cal

2g

protein

36.7g

carbs

0.2g

fat

per cup, cubes (136g)

Boiled Yambean (Jicama)

36

cal

0.7g

protein

8.2g

carbs

0.1g

fat

per 100g

Boiled Yardlong Bean

6.6

cal

0.4g

protein

1.3g

carbs

0g

fat

per pod (14g)

Boiled. Drained Beets

44

cal

1.7g

protein

10g

carbs

0.2g

fat

per 2 beets (2" dia, sphere) (100g)

Bologna

89.7

cal

3.3g

protein

1.3g

carbs

7.8g

fat

per slice (30g)

Bologna (Beef) Oscar Mayer

88.5

cal

3.1g

protein

0.7g

carbs

8.1g

fat

per serving (1 slice) (28g)

BOLTHOUSE FARMS Fruit Juice Smoothie

115.9

cal

1.6g

protein

27.5g

carbs

0.1g

fat

per cup (252g)

BOLTHOUSE FARMS Vegetable Juice

83.4

cal

1.3g

protein

21.9g

carbs

0.1g

fat

per cup (269g)

Bone Marrow (Alaska Native) Caribou

786

cal

6.7g

protein

0g

carbs

84.4g

fat

per 100g

Boneless Pork Loin HORMEL ALWAYS TENDER

162.4

cal

21.3g

protein

0.9g

carbs

8g

fat

per 4 oz (112g)

Boost Chocolate Drink

192

cal

8g

protein

29.6g

carbs

4.8g

fat

per 100g

Borage

18.7

cal

1.6g

protein

2.7g

carbs

0.6g

fat

per cup (1" pieces) (89g)

Boston Brown Bread

54.6

cal

1.5g

protein

12.1g

carbs

0.4g

fat

per oz (28g)

Boston Cream Piely Prepared Cake

231.8

cal

2.2g

protein

39.5g

carbs

7.8g

fat

per piece (1/6 of pie) (92g)

Bottled Cranberry Juice Cocktail

17.3

cal

0g

protein

4.3g

carbs

0g

fat

per fl oz (32g)

Bottled Lemon Juice From Concentrate

3.6

cal

0.1g

protein

0.8g

carbs

0g

fat

per tbsp (15g)

Bottled Water

0

cal

0g

protein

0g

carbs

0g

fat

per cup (237g)

Bottled Whiskey Sour Mix

26.9

cal

0g

protein

6.8g

carbs

0g

fat

per fl oz (32g)

Bottom Sirloin Beef

179.4

cal

22.1g

protein

0g

carbs

9.4g

fat

per 3 oz (85g)

Bowhead Whale

465

cal

12.6g

protein

0g

carbs

46.1g

fat

per 100g

Box Mix With Cheese Sauce Macaroni And Cheese

310

cal

12.6g

protein

43.7g

carbs

9.4g

fat

per cup prepared (189g)

Boxed Macaroni And Cheese Dinner With Dry Sauce Mix

265.3

cal

9.7g

protein

49.1g

carbs

3.4g

fat

per serving (makes about 1 cup prepared) (70g)

BPI Best Protein Chocolate Cookie

388

cal

5.9g

protein

50g

carbs

17.7g

fat

per 100g

Bratwurst

283.1

cal

11.7g

protein

2.4g

carbs

24.8g

fat

per link cooked (85g)

Bread

128.6

cal

3.4g

protein

19.8g

carbs

4g

fat

per piece (43g)

Bread Wheat Flours

494.6

cal

16.4g

protein

99.4g

carbs

2.3g

fat

per cup unsifted, dipped (137g)

Bread-Wheat From Recipe

127.9

cal

3.9g

protein

23.6g

carbs

2.5g

fat

per slice, regular (4" x 5" x 3/4") (46g)

Breaded Chicken Breast Tenders

37.8

cal

2.5g

protein

2.6g

carbs

1.9g

fat

per piece (15g)

Breaded Chicken Tenders

50.4

cal

3.1g

protein

3.1g

carbs

2.9g

fat

per piece (21g)

Breaded Onion Rings

165.6

cal

2.5g

protein

20.3g

carbs

8.6g

fat

per 10 rings, medium (2-3" dia) (60g)

Breaded Salmon Nuggets

59.4

cal

3.6g

protein

3.9g

carbs

3.3g

fat

per oz (28g)

Breaded Turkey Sticks

178.6

cal

9.1g

protein

10.9g

carbs

10.8g

fat

per stick (2.25 oz) (64g)

Breadfruit Seeds Seeds

47

cal

1.5g

protein

9g

carbs

0.6g

fat

per oz (28g)

Breadnut Tree Seeds Seeds

587.2

cal

13.8g

protein

127g

carbs

2.7g

fat

per cup (160g)

Breadstick Fast Foods

147.5

cal

5.2g

protein

19.1g

carbs

5.5g

fat

per breadstick (43g)

Breadstick PIZZA HUT

147.5

cal

5.2g

protein

19.1g

carbs

5.5g

fat

per breadstick (43g)

Breakfast Burrito Fast Foods

301.9

cal

12.1g

protein

25g

carbs

17g

fat

per burrito (109g)

Breakfast Sausage Sausage

62.1

cal

2.5g

protein

0.9g

carbs

5.4g

fat

per link (19g)

Breakfast Tart

193.4

cal

2.1g

protein

39.9g

carbs

3.1g

fat

per tart (52g)

Breast Meat Ruffed Grouse

702.2

cal

162.6g

protein

0g

carbs

5.5g

fat

per bird (627g)

Breast Pheasant

224.8

cal

41.2g

protein

0g

carbs

5.5g

fat

per unit (yield from 1 lb ready-to-eat pheasant) (169g)

Breast Quail

104.6

cal

19.2g

protein

0g

carbs

2.5g

fat

per 3 oz (85g)

Breast Turkey

26.6

cal

5.9g

protein

0.4g

carbs

0.2g

fat

per slice (28g)

Breast Veal

239.7

cal

22g

protein

0g

carbs

16.1g

fat

per 3 oz (85g)

BREYERS Ice Creams

92.5

cal

2.6g

protein

20.5g

carbs

1.5g

fat

per serving 1/2 cup (68g)

Brick Cheese

103.9

cal

6.5g

protein

0.8g

carbs

8.3g

fat

per slice (1 oz) (28g)

Brisket Beef

149.2

cal

24.3g

protein

0g

carbs

5.8g

fat

per 4 oz (113g)

Broccoli Cheese Soup

263.6

cal

6.4g

protein

23.3g

carbs

16.1g

fat

per can 10.7 oz (10.75 oz) (303g)

Broccoli Raab

109.3

cal

16.7g

protein

13.6g

carbs

2.3g

fat

per bunch cooked (437g)

Broiled Lamb Chops

885.8

cal

77.5g

protein

0g

carbs

61.5g

fat

per unit, cooked (yield from 1 lb raw meat) (313g)

Broiled Veal

514.3

cal

72.9g

protein

0g

carbs

22.6g

fat

per unit, cooked (yield from 1 lb raw meat) (299g)

Broiler Chicken

180.2

cal

18.6g

protein

0.3g

carbs

11.8g

fat

per 3 oz (85g)

Broiler Or Fryers Chicken

133.5

cal

27.3g

protein

0g

carbs

2.8g

fat

per 3 oz (85g)

Broilers Or Fryers Chicken

114

cal

14.2g

protein

0g

carbs

6.3g

fat

per drumstick (53g)

Brown And Serve Pork Sausage Rice Links

244.2

cal

8.2g

protein

1.4g

carbs

22.6g

fat

per 3 links 1 NLEA serving (60g)

Brown Gravy

22

cal

0.6g

protein

3.6g

carbs

0.6g

fat

per tbsp (6g)

Brown Instant Gravy

1725.2

cal

38.7g

protein

271.4g

carbs

53.8g

fat

per package (454g)

Brown Mushrooms

15.8

cal

1.8g

protein

3.1g

carbs

0.1g

fat

per cup sliced (72g)

Brown Rice Chips Snacks

69.1

cal

1.5g

protein

14.7g

carbs

0.5g

fat

per 2 cakes (18g)

Brown Rice Flour

573.5

cal

11.4g

protein

120.8g

carbs

4.4g

fat

per cup (158g)

Brown-Sugar-Cinnamon Toaster Pastries

103.6

cal

1.1g

protein

20.3g

carbs

2.2g

fat

per oz (28g)

Brownies From Recipe Cookies

130.5

cal

1.7g

protein

14.1g

carbs

8.1g

fat

per oz (28g)

Brownies Mix Cookies

2647.4

cal

24.4g

protein

467.3g

carbs

90.9g

fat

per package (21.5 oz) (610g)

Browniesly Prepared Cookies

124.2

cal

1g

protein

22.2g

carbs

3.5g

fat

per brownie 1 serving (36g)

Buckwheat Mix Pancakes

95.2

cal

3.1g

protein

20g

carbs

0.8g

fat

per oz (28g)

Buffalo Game Meat

445.4

cal

91.2g

protein

0g

carbs

6.1g

fat

per piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Built Bar Chocolate Mint

400

cal

25g

protein

50g

carbs

13.3g

fat

per 100g

Burbot Fish

76.5

cal

16.4g

protein

0g

carbs

0.7g

fat

per 3 oz (85g)

Burbot Heat Fish

97.8

cal

21g

protein

0g

carbs

0.9g

fat

per 3 oz (85g)

Burdock Root

112.3

cal

2.4g

protein

27.1g

carbs

0.2g

fat

per root (156g)

BURGER KING

311.3

cal

11.4g

protein

27.3g

carbs

17.4g

fat

per item (110g)

Burger King Chicken Fries

161

cal

19.6g

protein

0g

carbs

8g

fat

per 100g

Burger King Crispy Chicken Sandwich

292

cal

4.2g

protein

39.6g

carbs

12.5g

fat

per 100g

Burger King Whopper

467

cal

0g

protein

83.3g

carbs

13.3g

fat

per 100g

Burrito Fast Foods

460.3

cal

27.8g

protein

47g

carbs

18g

fat

per item (241g)

BURRITO SUPREME With Beef TACO BELL

441

cal

16.9g

protein

56.3g

carbs

16.4g

fat

per burrito (241g)

BURRITO SUPREME With Chicken TACO BELL

443.9

cal

24.4g

protein

50.9g

carbs

15.9g

fat

per item (248g)

BURRITO SUPREME With Steak TACO BELL

453.8

cal

22.6g

protein

50.4g

carbs

18g

fat

per item (248g)

Bush's Original Baked Beans

112

cal

4.8g

protein

23.2g

carbs

0.8g

fat

per 100g

Butter Or Sugar Cookie

155.9

cal

1.3g

protein

21.3g

carbs

7.3g

fat

per 3 cookies (31g)

Butter-Margarine Blend Margarine-Like

100.5

cal

0.1g

protein

0.1g

carbs

11.3g

fat

per tablespoon (14g)

Butterbur

1.4

cal

0g

protein

0.2g

carbs

0.1g

fat

per 3 stalks (45g)

Butterfish Fish

124.1

cal

14.7g

protein

0g

carbs

6.8g

fat

per 3 oz (85g)

Butterfish Heat Fish

46.8

cal

5.5g

protein

0g

carbs

2.6g

fat

per fillet (25g)

Butterly Prepared Cookies

130.8

cal

1.7g

protein

19.3g

carbs

5.3g

fat

per oz (28g)

Buttermilk Biscuits Pillsbury

151

cal

4.1g

protein

30.1g

carbs

1.8g

fat

per biscuit (64g)

Buttermilk Biscuits Pillsbury Grands

99.6

cal

2.1g

protein

14.4g

carbs

3.9g

fat

per biscuit (34g)

Buttermilk From Recipe Pancakes

86.3

cal

2.6g

protein

10.9g

carbs

3.5g

fat

per pancake (4" dia) (38g)

Buttermilk Milk

464.4

cal

41.2g

protein

58.8g

carbs

6.9g

fat

per cup (120g)

Buttermilk Salad Dressing

30.3

cal

0.2g

protein

3.2g

carbs

1.9g

fat

per tablespoon (15g)

Buttermilk Waffle

101.2

cal

2.4g

protein

15.5g

carbs

3.3g

fat

per waffle (35g)

Butternuts Nuts

171.4

cal

7g

protein

3.4g

carbs

16g

fat

per oz (28g)

Butterscotch Candies

109.5

cal

0g

protein

25.3g

carbs

0.9g

fat

per oz (28g)

Butterscotch Or Caramel Toppings

88.6

cal

0.5g

protein

23.4g

carbs

0g

fat

per 2 tbsp (41g)

Caesar Salad Dressing

44.5

cal

0.5g

protein

10.4g

carbs

0.1g

fat

per 2 tbsp (1 NLEA serving) (34g)

Cake

73.9

cal

0.7g

protein

10.6g

carbs

3.5g

fat

per oz (28g)

Cake Or Wafer-Type Ice Cream Cones

116.8

cal

2.3g

protein

22.1g

carbs

1.9g

fat

per oz (28g)

Cake-Type Doughnuts

175.1

cal

1.9g

protein

24.1g

carbs

8.4g

fat

per doughnut, medium (approx 3" dia) (42g)

California Avocados

227.1

cal

2.7g

protein

11.8g

carbs

21g

fat

per fruit, without skin and seed (136g)

California Oranges

88.2

cal

1.9g

protein

21.4g

carbs

0.5g

fat

per cup sections, without membranes (180g)

Campbell's Chicken Noodle Soup

58

cal

2.5g

protein

9.2g

carbs

1.7g

fat

per 100g

CAMPBELL'S CHUNKY

121

cal

7.8g

protein

15.4g

carbs

3g

fat

per cup (247g)

CAMPBELL'S Gravy

115.3

cal

1.8g

protein

13.3g

carbs

6.2g

fat

per cup (226g)

Candied Fruit

322

cal

0.3g

protein

82.7g

carbs

0.1g

fat

per 100g

Candied Sweet Potato

172.2

cal

0.9g

protein

33.7g

carbs

3.7g

fat

per piece (2-1/2" x 2" dia) (105g)

Candies

227.6

cal

4g

protein

23.3g

carbs

13.2g

fat

per serving 1.5 oz (42g)

Candy Bits Snacks

83

cal

0g

protein

17.4g

carbs

1.5g

fat

per package (20g)

Candy Rolls Snacks

82.6

cal

0.1g

protein

17.2g

carbs

1.5g

fat

per Roll (23g)

Cane Syrup

56.5

cal

0g

protein

15.4g

carbs

0g

fat

per serving (21g)

Capons Chicken

237.8

cal

38.3g

protein

1.1g

carbs

7.8g

fat

per cup, chopped or diced (145g)

CARAMELLO Candy Bar Candies

161.7

cal

2.2g

protein

22.3g

carbs

7.4g

fat

per bar 1.25 oz (35g)

Caramels Candies

27.1

cal

0.1g

protein

6.1g

carbs

0.2g

fat

per piece (7g)

Caraway Cheese

105.3

cal

7.1g

protein

0.9g

carbs

8.2g

fat

per oz (28g)

Carbonated Beverages

128.4

cal

0.2g

protein

33.2g

carbs

0.1g

fat

per serving small 16 fl oz, without ice (347g)

Carcass Beef

1321.1

cal

78.6g

protein

0g

carbs

109.2g

fat

per lb (454g)

Cardoon

30.3

cal

1.2g

protein

7.2g

carbs

0.2g

fat

per cup, shredded (178g)

Caribou

122

cal

22.6g

protein

0g

carbs

3.4g

fat

per 100g

Caribou (Alaska Native) Stew/Soup

41

cal

3.8g

protein

4.8g

carbs

0.7g

fat

per 100g

Caribou Game Meat

142

cal

25.3g

protein

0g

carbs

3.8g

fat

per 3 oz (85g)

Carob Candies

151.2

cal

2.3g

protein

15.8g

carbs

8.8g

fat

per oz (28g)

Carob Flour

13.3

cal

0.3g

protein

5.3g

carbs

0g

fat

per tbsp (6g)

Carob-Flavor Beverage Mix Beverages

44.6

cal

0.2g

protein

11.2g

carbs

0g

fat

per tbsp (12g)

Carp Fish

276.9

cal

38.9g

protein

0g

carbs

12.2g

fat

per fillet (218g)

Carp Heat Fish

137.7

cal

19.4g

protein

0g

carbs

6.1g

fat

per 3 oz (85g)

CARRABBA'S ITALIAN GRILL

569.4

cal

29.1g

protein

64.3g

carbs

21.9g

fat

per serving varied from 8 to 10 ravioli per serving (365g)

Carrots

23

cal

0.5g

protein

5.1g

carbs

0.3g

fat

per 0.5 cup slices (64g)

Cashew Butter Nuts

93.9

cal

2.8g

protein

4.4g

carbs

7.9g

fat

per tbsp (16g)

Cashew Nuts Nuts

748.2

cal

21.7g

protein

38.5g

carbs

61.6g

fat

per cup, whole (129g)

Cashew Nuts Roasted Nuts

160.7

cal

4.3g

protein

9.2g

carbs

13g

fat

per oz (28g)

Catfish Fish

199.2

cal

15.7g

protein

7g

carbs

11.6g

fat

per fillet (87g)

Catjang Cowpeas

200.1

cal

13.9g

protein

34.7g

carbs

1.2g

fat

per cup (171g)

Cattail

4.8

cal

0.2g

protein

1g

carbs

0g

fat

per shoot (19g)

Caviar Fish

42.2

cal

3.9g

protein

0.6g

carbs

2.9g

fat

per tbsp (16g)

Celtuce

1.4

cal

0.1g

protein

0.3g

carbs

0g

fat

per leaf (8g)

Center Cut Chops HORMEL ALWAYS TENDER

187

cal

21g

protein

0.9g

carbs

10.8g

fat

per 4 oz (112g)

Cereals Ready-To-Eat

121.5

cal

1g

protein

26.2g

carbs

1.1g

fat

per cup (30g)

Cereals Wheat Hot Natural Cereal

106

cal

3.5g

protein

23.3g

carbs

0.6g

fat

per 0.33 cup (31g)

Chapati Or Roti Bread

202

cal

7.7g

protein

31.5g

carbs

5.1g

fat

per piece (68g)

Cheese

983.3

cal

55.8g

protein

8.2g

carbs

81.3g

fat

per cup, melted (244g)

Cheese Bread

195.8

cal

5g

protein

21.5g

carbs

10g

fat

per slice (48g)

Cheese Crackers

311.9

cal

6.3g

protein

36.1g

carbs

15.7g

fat

per cup Cheez-its (62g)

Cheese Croissants

115.9

cal

2.6g

protein

13.2g

carbs

5.9g

fat

per oz (28g)

Cheese Danish Pastry

265.5

cal

5.7g

protein

26.4g

carbs

15.5g

fat

per pastry (71g)

Cheese Enchilada ON THE BORDER

929.5

cal

40g

protein

55.6g

carbs

60.8g

fat

per 3 enchilada (343g)

Cheese Flavor Mix Rice Mix

206.3

cal

5g

protein

42.1g

carbs

2g

fat

per 0.25 cup dry rice mix (57g)

Cheese Grain Crackers

127.7

cal

3g

protein

17.8g

carbs

5g

fat

per serving 55 pieces (31g)

Cheese Lasagna

292.5

cal

14.7g

protein

31.1g

carbs

12g

fat

per cup 1 serving (225g)

Cheese Sauce From Recipe

59.1

cal

3.1g

protein

1.6g

carbs

4.5g

fat

per 2 tbsp (30g)

Cheese Smokie Cheesefurter

328

cal

14.1g

protein

1.5g

carbs

29g

fat

per 2.33 links (100g)

Cheese Soup

101.7

cal

1g

protein

14g

carbs

4.9g

fat

per 0.5 cup (124g)

Cheese Spread

996.2

cal

75.9g

protein

60.6g

carbs

50.3g

fat

per package (566g)

Cheese Sweet Rolls

237.6

cal

4.7g

protein

28.8g

carbs

12.1g

fat

per roll (66g)

Cheese Topping DIGIORNO Pizza

1919.5

cal

92.7g

protein

205.4g

carbs

80.4g

fat

per pie 12" diameter (688g)

Cheese Topping Pizza

217.1

cal

8.4g

protein

23.5g

carbs

9.9g

fat

per serving 9 servings per 24 oz package (81g)

Cheese With Equal Volume Milk Soup

230.9

cal

9.5g

protein

16.2g

carbs

14.6g

fat

per cup (251g)

Cheese With Tomato Sauce Ravioli

176.5

cal

7.2g

protein

27.5g

carbs

4.1g

fat

per cup (159g)

Cheese-Filled Ravioli

186.3

cal

6g

protein

33g

carbs

3.5g

fat

per cup (242g)

Cheese-Filled Turnover

298.5

cal

13g

protein

34.7g

carbs

12g

fat

per serving 4.5 oz (127g)

Cheeseburger Fast Foods

437.1

cal

25.2g

protein

27.9g

carbs

25.1g

fat

per sandwich (155g)

Cheeseburger McDONALD'S

313

cal

15.4g

protein

33.1g

carbs

14g

fat

per item 4 oz (119g)

Cheeseburger; Double Fast Foods

761.6

cal

47.5g

protein

40.4g

carbs

45.4g

fat

per item (280g)

Cheeseburger; Single Fast Foods

564.2

cal

31.5g

protein

43.8g

carbs

29.1g

fat

per sandwich (182g)

Cheesecake From Mix Cake

271.3

cal

5.4g

protein

35.1g

carbs

12.6g

fat

per piece (1/12 of 9" dia) (99g)

Cherry From Recipe Pie

486

cal

5g

protein

69.3g

carbs

22g

fat

per piece (1/8 of 9" dia) (180g)

Cherry Pie Fillings

684.3

cal

2.2g

protein

166.6g

carbs

0.4g

fat

per can (21 oz) (595g)

Cherryly Prepared Pie

304.2

cal

2.3g

protein

46.6g

carbs

12.9g

fat

per piece (1/6 of 8" pie) (117g)

Cheshire Cheese

108.4

cal

6.5g

protein

1.3g

carbs

8.6g

fat

per oz (28g)

Chestnuts Nuts

42.8

cal

0.8g

protein

9.4g

carbs

0.2g

fat

per oz (28g)

Chewing Gum

57.6

cal

0g

protein

15.5g

carbs

0g

fat

per 10 Chiclets (16g)

Chick-fil-A Nuggets

516

cal

0g

protein

22.6g

carbs

45.2g

fat

per 100g

Chick-N-Strips CHICK-FIL-A

458.3

cal

43g

protein

20.9g

carbs

22.5g

fat

per serving 4 pieces (201g)

Chicken

161.6

cal

19.7g

protein

0g

carbs

9.2g

fat

per 4 oz crumbled (113g)

Chicken And Cheese Taquitos

119.3

cal

3.9g

protein

14.1g

carbs

5.3g

fat

per piece (42g)

Chicken And Vegetable Soup

84.2

cal

5g

protein

11.9g

carbs

1.9g

fat

per cup (255g)

Chicken Bologna

94.1

cal

2.9g

protein

1.2g

carbs

8.6g

fat

per slice (28g)

Chicken Bratwurst

147.8

cal

16.3g

protein

0g

carbs

8.7g

fat

per serving 2.96 oz (84g)

Chicken Breast

135.6

cal

25.4g

protein

0g

carbs

3g

fat

per 4 oz (113g)

Chicken Breast (Honey Glazed) Oscar Mayer

56.7

cal

10.3g

protein

2.2g

carbs

0.8g

fat

per serving (4 slices) (52g)

Chicken Broth Cubes Soup

9.9

cal

0.7g

protein

1.2g

carbs

0.2g

fat

per cube (5g)

Chicken Broth Soup

16.8

cal

3.3g

protein

0.9g

carbs

0g

fat

per cup (240g)

Chicken Corn Chowder Soup

237.6

cal

7.4g

protein

18g

carbs

15.1g

fat

per serving (240g)

Chicken Drumstick

131.1

cal

21.9g

protein

0g

carbs

4.2g

fat

per 4 oz (113g)

Chicken Dutch Brand Loaf

103.7

cal

4.6g

protein

1.5g

carbs

8.7g

fat

per slice (38g)

Chicken Egg Rolls

55.2

cal

2.9g

protein

8g

carbs

1.3g

fat

per oz (28g)

Chicken Fast Foods

491.2

cal

25.5g

protein

23.9g

carbs

32.6g

fat

per 10 pieces (160g)

Chicken Fat

1845

cal

0g

protein

0g

carbs

204.6g

fat

per cup (205g)

Chicken Fingers T.G.I. FRIDAY'S

731.3

cal

42g

protein

37.9g

carbs

45.7g

fat

per serving (225g)

Chicken Flavor RICE-A-RONI

35.6

cal

1.1g

protein

7.6g

carbs

0.1g

fat

per tbsp (10g)

Chicken Frankfurter

189.6

cal

13.2g

protein

2.3g

carbs

13.8g

fat

per 3 oz (85g)

Chicken Gravy

30.5

cal

0.9g

protein

5g

carbs

0.8g

fat

per tbsp (8g)

Chicken Liver

52.4

cal

7.4g

protein

0.3g

carbs

2.1g

fat

per liver (44g)

Chicken Liver Pate

56.3

cal

3.8g

protein

1.8g

carbs

3.7g

fat

per oz (28g)

Chicken Macaroni And Cheese Loaf

86.6

cal

4.5g

protein

4.4g

carbs

5.7g

fat

per slice (38g)

Chicken McNUGGETS McDONALD'S

286.9

cal

15g

protein

14.3g

carbs

18.8g

fat

per 6 pieces (95g)

Chicken Mushroom Soup

124

cal

2g

protein

14.8g

carbs

6g

fat

per 0.5 cup (124g)

Chicken Noodle Soup

59.5

cal

2.9g

protein

7.5g

carbs

1.9g

fat

per 0.5 cup (124g)

Chicken Noodle Soup CAMPBELL'S

57.8

cal

2.9g

protein

7.3g

carbs

1.9g

fat

per 0.5 cup (123g)

Chicken Nuggets DENNY'S

60.3

cal

2.6g

protein

2.2g

carbs

4.6g

fat

per piece (16g)

Chicken Nuggets Grain Breaded School Lunch

237.6

cal

13.8g

protein

20.1g

carbs

11.4g

fat

per 5 pieces (88g)

Chicken Nuggets WENDY'S

462.9

cal

23.4g

protein

20.3g

carbs

32g

fat

per 10 pieces (142g)

Chicken Or Bottled Gravy

27.4

cal

0.4g

protein

3g

carbs

1.5g

fat

per 0.25 cup (57g)

Chicken Or Turkey Sausage

183

cal

21.4g

protein

14.3g

carbs

4.5g

fat

per 100g

Chicken Patty

172.2

cal

8.9g

protein

7.7g

carbs

11.7g

fat

per patty (60g)

Chicken Patty Grain Breaded School Lunch

211.6

cal

15.2g

protein

10.8g

carbs

12g

fat

per patty (86g)

Chicken Pot Pie Entree

616.1

cal

15.4g

protein

58g

carbs

35.8g

fat

per pie (302g)

Chicken Rice Soup

127.2

cal

12.3g

protein

13g

carbs

3.2g

fat

per cup (240g)

Chicken Sandwich CHICK-FIL-A

465.6

cal

30.4g

protein

39.1g

carbs

20.9g

fat

per sandwich (187g)

Chicken Sausage

467.5

cal

30.4g

protein

39.1g

carbs

20.9g

fat

per sandwich (187g)

Chicken Soup

174

cal

12.4g

protein

16.9g

carbs

6.5g

fat

per cup (245g)

Chicken Spread

88.5

cal

10.1g

protein

2.3g

carbs

9.8g

fat

per serving (1 serving) (56g)

Chicken Strips BURGER KING

505.2

cal

31.5g

protein

35.4g

carbs

26.4g

fat

per serving 5 pieces (173g)

Chicken Strips DENNY'S

572.3

cal

37.2g

protein

42.7g

carbs

28.1g

fat

per serving (194g)

Chicken Tenderloin Platter CRACKER BARREL

512.8

cal

31.6g

protein

35.5g

carbs

27.1g

fat

per serving (175g)

Chicken Tenders APPLEBEE'S

103.6

cal

6.7g

protein

6.4g

carbs

5.7g

fat

per piece (35g)

Chicken Tenders Fast Foods

498.6

cal

35.4g

protein

31.7g

carbs

25.7g

fat

per serving (184g)

Chicken Tenders Platter APPLEBEE'S

620.7

cal

41g

protein

37.6g

carbs

33.9g

fat

per serving (209g)

Chicken Thigh

136.7

cal

22.2g

protein

0g

carbs

4.7g

fat

per 4 oz (113g)

Chicken Vegetable Soup

73.8

cal

3.6g

protein

8.5g

carbs

2.8g

fat

per 0.5 cup (121g)

Chicken Wing

36.5

cal

6.4g

protein

0g

carbs

1g

fat

per wing, bone and skin removed (29g)

Chicken Wings

26.4

cal

4g

protein

0g

carbs

1.1g

fat

per unit (yield from 1 lb ready-to-cook chicken) (13g)

Chicken With Rice Soup

85.7

cal

2.3g

protein

14.6g

carbs

2g

fat

per 0.5 cup (126g)

Chicken- Or Turkey- Turnover

213.4

cal

10g

protein

27.6g

carbs

7g

fat

per piece turnover 1 serving (127g)

Chicory Greens

6.7

cal

0.5g

protein

1.4g

carbs

0.1g

fat

per cup, chopped (29g)

Chicory Roots

32.4

cal

0.6g

protein

7.9g

carbs

0.1g

fat

per 0.5 cup (1" pieces) (45g)

Chilchen (Red Berry Beverage) (Navajo)

44

cal

0.8g

protein

8.7g

carbs

0.6g

fat

per 100g

Chili APPLEBEE'S

213.5

cal

17.1g

protein

6.2g

carbs

13.3g

fat

per cup (136g)

Chili Beans

245.4

cal

12.7g

protein

42.8g

carbs

2.5g

fat

per cup (253g)

Chili Beef Soup

307.7

cal

13.4g

protein

49.6g

carbs

6.7g

fat

per cup (8 fl oz) (263g)

Chili Sauce

3

cal

0.1g

protein

0.8g

carbs

0g

fat

per tbsp (15g)

Chili Seasoning Mix

30.2

cal

1g

protein

5.1g

carbs

0.7g

fat

per 1.33 tbsp (9g)

Chili With Beans

263.7

cal

15.7g

protein

33.9g

carbs

9.6g

fat

per cup (256g)

Chilled Orange Juice

14.6

cal

0.2g

protein

3.5g

carbs

0g

fat

per fl oz (31g)

Chinese (Pak-Choi) Cabbage

20.4

cal

2.7g

protein

3g

carbs

0.3g

fat

per cup, shredded (170g)

Chinese (Pe-Tsai) Cabbage

16.7

cal

1.8g

protein

2.9g

carbs

0.2g

fat

per cup, shredded (119g)

Chinese Broccoli

19.4

cal

1g

protein

3.4g

carbs

0.6g

fat

per cup (88g)

Chinese Jujube

281

cal

4.7g

protein

72.5g

carbs

0.5g

fat

per 100g

Chinese Restaurant

602.7

cal

40.6g

protein

41.8g

carbs

30.4g

fat

per order (574g)

Chinese Waterchestnuts

34.9

cal

0.5g

protein

8.6g

carbs

0g

fat

per 4 waterchestnuts (36g)

Chipotle Chicken Burrito Bowl

135

cal

12.1g

protein

16.2g

carbs

2.9g

fat

per 100g

Chipotle Steak Burrito

180

cal

8g

protein

23.8g

carbs

6.1g

fat

per 100g

Chocolate Almond Milk Beverages

50.4

cal

2g

protein

3g

carbs

3.5g

fat

per cup (240g)

Chocolate And Other Flavors Soymilk

114.2

cal

5.1g

protein

20g

carbs

1.6g

fat

per cup (243g)

Chocolate Beverage Milk

23.9

cal

1.1g

protein

3.3g

carbs

0.7g

fat

per fl oz (31g)

Chocolate Chip Cookies Pillsbury

171

cal

1.5g

protein

23.1g

carbs

8.1g

fat

per serving 2 cookies (38g)

Chocolate Chip From Recipe Cookies

78.1

cal

0.9g

protein

9.3g

carbs

4.5g

fat

per cookie, medium (2-1/4" dia) (16g)

Chocolate Chip Ice Box Archway Home Style Cookies

119.3

cal

1g

protein

15.6g

carbs

5.9g

fat

per serving (24g)

Chocolate Chip Sandwich Cookies

144.5

cal

1g

protein

21.6g

carbs

6g

fat

per cookie (34g)

Chocolate Chip Waffles

207.9

cal

4.1g

protein

32g

carbs

7.1g

fat

per 2 waffles (70g)

Chocolate Chiply Prepared Cookies

48.1

cal

0.5g

protein

6.7g

carbs

2.3g

fat

per cookie, medium (2-1/4" dia) (10g)

Chocolate Cookie

162.2

cal

1.4g

protein

21.7g

carbs

7.7g

fat

per 4 cookies (32g)

Chocolate Cookies

272.8

cal

2g

protein

39.2g

carbs

12g

fat

per cookie (62g)

Chocolate Covered Candies

65.8

cal

1.3g

protein

8.5g

carbs

2.9g

fat

per piece (14g)

Chocolate Covered Ice Cream Cone

339.8

cal

5g

protein

33g

carbs

21g

fat

per unit (96g)

Chocolate Drink Beverages

239.4

cal

10g

protein

41g

carbs

4g

fat

per 8 fl oz (237g)

Chocolate Flavor Puddings

35.6

cal

0.5g

protein

7.8g

carbs

0.2g

fat

per serving (10g)

Chocolate Frostings

1509.3

cal

5g

protein

357g

carbs

20.2g

fat

per package (388g)

Chocolate Frozen Yogurts

227.9

cal

5.2g

protein

37.6g

carbs

6.3g

fat

per cup (174g)

Chocolate Ice Creams

187

cal

5g

protein

25.7g

carbs

7.2g

fat

per unit (100g)

Chocolate Malt Beverages

125.4

cal

8.3g

protein

22.1g

carbs

0.4g

fat

per serving (256g)

Chocolate Mix Puddings

94.5

cal

0.6g

protein

22g

carbs

0.5g

fat

per portion, amount to make 1/2 cup (25g)

Chocolate Mix With 2% Milk Rennin

120.7

cal

4.6g

protein

19.1g

carbs

2.9g

fat

per cup (142g)

Chocolate Mix With Whole Milk Rennin

136.3

cal

4.5g

protein

18.9g

carbs

4.7g

fat

per cup (142g)

Chocolate Powder Beverages

38.5

cal

1g

protein

7.5g

carbs

0.5g

fat

per 2 tbsp (11g)

Chocolate Puddings

105.1

cal

2.2g

protein

23.6g

carbs

0.3g

fat

per serving 4 oz (113g)

Chocolate Sandwich Cookies

148.2

cal

1g

protein

25.9g

carbs

4.5g

fat

per serving (34g)

Chocolate Soymilk

106.9

cal

6g

protein

20.7g

carbs

0.1g

fat

per cup (243g)

Chocolate Syrups

133

cal

1.7g

protein

23.9g

carbs

3.4g

fat

per 2 tbsp (38g)

Chocolate Wafers Cookies

121.2

cal

1.8g

protein

20.4g

carbs

4g

fat

per oz (28g)

Chocolate Yogurt

190.4

cal

6g

protein

40g

carbs

0g

fat

per container (6 oz) (170g)

Chocolate-Flavor Beverage Mix Beverages

226.1

cal

8.6g

protein

31.8g

carbs

8.6g

fat

per cup (8 fl oz) (266g)

Chocolate-Flavored Drink Beverages

15.2

cal

0.2g

protein

3.3g

carbs

0.1g

fat

per fl oz (31g)

Chocolate-Flavored Hazelnut Spread

199.4

cal

2g

protein

23.1g

carbs

11g

fat

per serving 2 TBSP (37g)

Chocolate-Flavored Soda Carbonated Beverage

155

cal

0g

protein

39.5g

carbs

0g

fat

per can (12 fl oz) (369g)

Chokecherries

249.5

cal

4.7g

protein

51.8g

carbs

2.6g

fat

per cup (154g)

Chomps Original Beef Stick

286

cal

40.5g

protein

21.4g

carbs

3.6g

fat

per 100g

Chorizo

177.6

cal

8.2g

protein

2.3g

carbs

15.1g

fat

per link (4" long) (60g)

Chowchow Pickles

296.5

cal

3.7g

protein

65.3g

carbs

2.2g

fat

per cup (245g)

Chuck Beef

256.7

cal

25.6g

protein

0g

carbs

16.3g

fat

per 3 oz (85g)

Chuck Eye Country-Style Ribs Beef

671.9

cal

62.9g

protein

0g

carbs

46.6g

fat

per piece (227g)

Chuck Eye Roast Beef

200.6

cal

20.9g

protein

0g

carbs

13g

fat

per 3 oz (85g)

Chuck Eye Steak Beef

235.5

cal

21.2g

protein

0g

carbs

16.7g

fat

per 3 oz (85g)

Chuck For Stew Beef

162.4

cal

27.5g

protein

0g

carbs

5.8g

fat

per 3 oz (85g)

Chunk Style Peanut Butter

188.5

cal

7.7g

protein

6.9g

carbs

16g

fat

per 2 tbsp (32g)

Chunks Pineapple

210.7

cal

1g

protein

54.4g

carbs

0.2g

fat

per cup, chunks (245g)

Chunky Beef Soup

355.7

cal

21.4g

protein

54.3g

carbs

6g

fat

per can (19 oz) (539g)

Chunky Chicken Noodle Soup

99.6

cal

7.5g

protein

10.8g

carbs

2.8g

fat

per cup (243g)

Chunky Peanut Butter

1529.9

cal

67.2g

protein

45.6g

carbs

132.8g

fat

per cup (258g)

Chunky Vegetable Soup

89.7

cal

2.6g

protein

18.2g

carbs

0.8g

fat

per cup (230g)

Cinnamon Bread

70.8

cal

2g

protein

12.4g

carbs

1.5g

fat

per slice 1 serving (28g)

Cinnamon Danish Pastry

262

cal

4.6g

protein

29g

carbs

14.6g

fat

per pastry (4-1/4" dia) (65g)

Cinnamon Rolls With Icing Pillsbury

145.2

cal

1.9g

protein

23.5g

carbs

5g

fat

per serving 1 roll with icing (44g)

Cinnamon Sweet Rolls

99.9

cal

1.5g

protein

15.5g

carbs

3.7g

fat

per roll (30g)

Cinnamon-Raisin Bagels

189.1

cal

6.8g

protein

38.1g

carbs

1.2g

fat

per small bagel (3" dia) (69g)

Cisco Fish

83.3

cal

16.1g

protein

0g

carbs

1.6g

fat

per 3 oz (85g)

Clam Chowder Soup

134.4

cal

7.2g

protein

18.8g

carbs

3.4g

fat

per cup (8 fl oz) (240g)

Clam Mollusks

120.7

cal

20.6g

protein

5g

carbs

1.4g

fat

per 3 oz (85g)

Classic Beef Pasta Mix

155.8

cal

5.4g

protein

31.8g

carbs

0.8g

fat

per packet (44g)

Classic Cheeseburger Macaroni Pasta Mix

429.3

cal

14.3g

protein

88g

carbs

2.3g

fat

per package (123g)

Classic Chicken Noodle Soup CAMPBELL'S CHUNKY

114.2

cal

8.3g

protein

13.1g

carbs

3.2g

fat

per cup (243g)

CLASSIC DOUBLE WENDY'S

747.1

cal

51.2g

protein

36.3g

carbs

44g

fat

per item (310g)

Classic Hand-Tossed Crust DOMINO'S 14" Cheese Pizza

277.6

cal

11.7g

protein

35.9g

carbs

9.7g

fat

per slice (108g)

Classic Hand-Tossed Crust DOMINO'S 14" Pepperoni Pizza

308.5

cal

12.7g

protein

36g

carbs

12.6g

fat

per slice (113g)

Classic Hand-Tossed Crust DOMINO'S 14" Sausage Pizza

2492.5

cal

101.2g

protein

290.7g

carbs

102.3g

fat

per pizza (913g)

CLASSIC SINGLE Hamburger WENDY'S

464.3

cal

27.5g

protein

36.7g

carbs

23.1g

fat

per item (218g)

Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S

345

cal

54.6g

protein

0.8g

carbs

13.8g

fat

per serving (176g)

CLIF BAR Snacks

235.3

cal

10g

protein

44.5g

carbs

4g

fat

per bar (68g)

Clif Builder's Chocolate Mint Bar

54

cal

8.5g

protein

3.4g

carbs

1.1g

fat

per 100g

Clif Z Bar

149.8

cal

2g

protein

26.9g

carbs

3.5g

fat

per bar (36g)

Cloud Ears Fungi

14.2

cal

0.5g

protein

3.7g

carbs

0g

fat

per piece (5g)

Cloudberries (Alaska Native)

51

cal

2.4g

protein

8.6g

carbs

0.8g

fat

per 100g

COCA-COLA Beverages

116.8

cal

0g

protein

28.6g

carbs

0.2g

fat

per 12 fl oz (365g)

Cockles (Alaska Native)

79

cal

13.5g

protein

4.7g

carbs

0.7g

fat

per 100g

Cocktail Mix Beverages

203.8

cal

0.1g

protein

50.8g

carbs

0g

fat

per serving 2 fl oz (71g)

Cocoa Mix Beverages

53.9

cal

3.8g

protein

8.7g

carbs

0.5g

fat

per envelope Swiss Miss (.53 oz) (15g)

Coconut Bar Candies

226.1

cal

1g

protein

26.3g

carbs

13g

fat

per bar (47g)

Coconut Cream From Mix Pie

77.3

cal

0.8g

protein

8g

carbs

4.9g

fat

per oz (28g)

Coconut Cream Mix Puddings

410.9

cal

0.9g

protein

82.7g

carbs

9.9g

fat

per package (3.5 oz) (99g)

Coconut Cremely Prepared Pie

190.7

cal

1.3g

protein

23.9g

carbs

10.6g

fat

per piece (1/6 of 7" pie) (64g)

Coconut Custardly Prepared Pie

270.4

cal

6.1g

protein

31.4g

carbs

13.7g

fat

per piece (1/6 of 8" pie) (104g)

Coconut Macaroon Archway Home Style Cookies

101.2

cal

0.7g

protein

13.5g

carbs

5g

fat

per serving (22g)

Coconut Macaroon Cookies

165.6

cal

1.1g

protein

22g

carbs

8.1g

fat

per 2 cookie 1 serving (36g)

Coconut Meat (Desiccated) Nuts

191.5

cal

1.5g

protein

6g

carbs

19.3g

fat

per oz (28g)

Coconut Milk Beverages

74.4

cal

0.5g

protein

7g

carbs

5g

fat

per cup (240g)

Coconut-Nut Frostings

151.6

cal

0.5g

protein

18.4g

carbs

8.4g

fat

per 2 tbsp (35g)

Cod Fish

89.3

cal

19.3g

protein

0g

carbs

0.7g

fat

per 3 oz (85g)

Cod Liver Fish Oil

1966.4

cal

0g

protein

0g

carbs

218g

fat

per cup (218g)

Coffee And Cocoa Beverages

26.4

cal

0.5g

protein

4.3g

carbs

0.8g

fat

per tsp dry (6g)

Coffee Beverages

2.7

cal

0g

protein

0.5g

carbs

0.1g

fat

per fl oz (30g)

Coffee Substitute Beverages

120.3

cal

6.1g

protein

10.4g

carbs

6.1g

fat

per 6 fl oz (185g)

Coffeecake Cake

257.6

cal

5.3g

protein

33.7g

carbs

11.6g

fat

per piece (1/6 of 16 oz cake) (76g)

Cold Pack Cheese Food

92.7

cal

5.5g

protein

2.3g

carbs

6.8g

fat

per oz (28g)

Coleman Natural Chicken

321

cal

12.5g

protein

1.8g

carbs

28.6g

fat

per 100g

Coleslaw APPLEBEE'S

91.2

cal

0.6g

protein

10g

carbs

5.4g

fat

per serving (76g)

Coleslaw CRACKER BARREL

292.3

cal

1.5g

protein

21.7g

carbs

22.1g

fat

per serving (167g)

Coleslaw DENNY'S

166.5

cal

0.9g

protein

9.9g

carbs

13.7g

fat

per serving (91g)

Coleslaw Fast Foods

177.5

cal

1.1g

protein

17.3g

carbs

11.5g

fat

per package (116g)

Coleslaw KFC

275

cal

1.7g

protein

29.9g

carbs

16.5g

fat

per cup (191g)

Coleslaw POPEYES

305.9

cal

1.9g

protein

26.8g

carbs

21.2g

fat

per cup (190g)

Coleslaw Salad Dressing

76.8

cal

0.2g

protein

4.3g

carbs

6.6g

fat

per tbsp (19g)

Common (Blackeyes Cowpeas

199.2

cal

6.6g

protein

39.7g

carbs

3.8g

fat

per cup (240g)

Common (Danish Cabbage

217.9

cal

11g

protein

48.8g

carbs

1.6g

fat

per head (908g)

Common Cabbage

17.3

cal

1g

protein

4.1g

carbs

0g

fat

per 0.5 cup, shredded (75g)

Conch Mollusks

165.1

cal

33.4g

protein

2.2g

carbs

1.5g

fat

per cup, sliced (127g)

Confectioner'S Coating Candies

150.9

cal

0.6g

protein

18.8g

carbs

8.1g

fat

per oz (28g)

Confectionery Shortening

1927.1

cal

0g

protein

0g

carbs

218g

fat

per cup (218g)

Continental Mills

167.2

cal

2.2g

protein

30.2g

carbs

4.1g

fat

per serving (40g)

Cooked Dungeness Crab

93.5

cal

19g

protein

0.8g

carbs

1.1g

fat

per 3 oz (85g)

Cooked Lobster

129.1

cal

27.6g

protein

0g

carbs

1.2g

fat

per cup (145g)

Cooked Salmon

189.7

cal

30.5g

protein

0g

carbs

6.5g

fat

per 0.5 fillet (124g)

Cookie-Type From Recipe Pie Crust

1181

cal

10g

protein

155.9g

carbs

59.5g

fat

per crust, single 9" (244g)

Cookie-Type Pie Crust

880.9

cal

11.1g

protein

117.4g

carbs

40.8g

fat

per crust (182g)

Cookies

22.3

cal

0.3g

protein

3.7g

carbs

0.7g

fat

per Arrowroot biscuit (include Arrowroot cookie) (5g)

Cooking And Salad Oil

123.8

cal

0g

protein

0g

carbs

14g

fat

per tbsp (1 NLEA serving) (14g)

Corn (Navajo)

386

cal

9.9g

protein

74.9g

carbs

5.2g

fat

per 100g

Corn Based Cheese Puffs And Twists

121

cal

2.4g

protein

20.3g

carbs

3.4g

fat

per oz (28g)

Corn Cakes Snacks

69.7

cal

1.5g

protein

15g

carbs

0.4g

fat

per 2 cakes (18g)

Corn Dogs

195

cal

6.7g

protein

21g

carbs

9.4g

fat

per corndog (78g)

Corn Flake Crust With Fruit Breakfast Bar

139.1

cal

1.6g

protein

26.9g

carbs

2.8g

fat

per bar (37g)

Corn From Recipe Muffins

88.5

cal

2g

protein

12.4g

carbs

3.4g

fat

per oz (28g)

Corn Grits Cereals

11.4

cal

0.3g

protein

2.4g

carbs

0.1g

fat

per tablespoon (16g)

Corn Mix Muffins

89.9

cal

2.1g

protein

13.7g

carbs

2.9g

fat

per oz (28g)

Corn Muffins

114.2

cal

1.7g

protein

19.1g

carbs

3.7g

fat

per muffin, toaster (33g)

Corn Syrups

938.1

cal

0g

protein

254.5g

carbs

0g

fat

per cup (328g)

Corn Tostada Shells

56.9

cal

0.7g

protein

7.7g

carbs

2.8g

fat

per piece (12g)

Corn-Based Snacks

1035.5

cal

13.9g

protein

111.3g

carbs

64.7g

fat

per bag (7 oz) (198g)

Cornbread From Recipe Bread

74.5

cal

1.9g

protein

12.2g

carbs

2g

fat

per oz (28g)

Cornbread Mix With 2% Milk Bread

198

cal

4g

protein

32.7g

carbs

5.7g

fat

per piece (60g)

Corned Beef

70

cal

7.6g

protein

0g

carbs

4.2g

fat

per oz (28g)

Corned Beef Hash Beef

387

cal

20.6g

protein

21.9g

carbs

24.2g

fat

per cup (236g)

Cornish Game Hens Chicken

220.2

cal

18.9g

protein

0g

carbs

15.5g

fat

per 3 oz (85g)

Cornnuts Snacks

122.1

cal

2.5g

protein

20.1g

carbs

4g

fat

per oz (28g)

Cornsalad

11.8

cal

1.1g

protein

2g

carbs

0.2g

fat

per cup (56g)

Cornstarch

487.7

cal

0.3g

protein

116.8g

carbs

0.1g

fat

per cup (128g)

Cottonseed Flour Seeds

93

cal

14g

protein

10.1g

carbs

0.4g

fat

per oz (28g)

Cottonseed Kernels Seeds

50.6

cal

3.3g

protein

2.2g

carbs

3.6g

fat

per tbsp (10g)

Cottonseed Meal Seeds

102.8

cal

13.7g

protein

10.8g

carbs

1.3g

fat

per oz (28g)

Cottonseed Oil

123.8

cal

0g

protein

0g

carbs

14g

fat

per tablespoon (14g)

Country Archer Original Beef Jerky

250

cal

25g

protein

14.3g

carbs

3.6g

fat

per 100g

Country Fried Shrimp Platter CRACKER BARREL

427.6

cal

18.8g

protein

31.9g

carbs

25g

fat

per serving (149g)

Crab Crustaceans

130

cal

25.9g

protein

0g

carbs

2.1g

fat

per leg (134g)

Crabapples

83.6

cal

0.4g

protein

21.9g

carbs

0.3g

fat

per cup slices (110g)

Cracked-Wheat Bread

65

cal

2.2g

protein

12.4g

carbs

1g

fat

per slice (25g)

Cranberry (Roman) Beans

215.8

cal

14.4g

protein

39.3g

carbs

0.7g

fat

per cup (260g)

Cranberry Juice Cocktail Beverages

140.9

cal

0g

protein

33.2g

carbs

0.9g

fat

per cup (271g)

Cranberry Juice Cocktail Concentrate

874.4

cal

0.2g

protein

223.8g

carbs

0g

fat

per can (12 fl oz) (435g)

Cranberry Juice Cocktail Concentrate With Water

14.1

cal

0g

protein

3.5g

carbs

0g

fat

per fl oz (30g)

Cranberry-Apple Juice Drink Beverages

19.5

cal

0g

protein

4.9g

carbs

0g

fat

per fl oz (31g)

Cranberry-Apricot Juice Drink Beverages

19.8

cal

0.1g

protein

5g

carbs

0g

fat

per fl oz (31g)

Cranberry-Grape Juice Drink Beverages

17.4

cal

0.1g

protein

4.3g

carbs

0g

fat

per fl oz (31g)

Cranberry-Orange Relish

489.5

cal

0.8g

protein

127.1g

carbs

0.3g

fat

per cup (275g)

Crayfish Crustaceans

61.2

cal

12.6g

protein

0g

carbs

0.8g

fat

per 3 oz (85g)

Cream Cheese-Flavor Frostings

99.6

cal

0g

protein

16.2g

carbs

4.2g

fat

per 2 tbsp whipped (24g)

Cream Crackers

150

cal

2.2g

protein

20g

carbs

6.3g

fat

per 11 crackers (1 NLEA serving) (31g)

Cream Of Asparagus Soup

86.9

cal

2.3g

protein

10.7g

carbs

4.1g

fat

per 0.5 cup (4 fl oz) (126g)

Cream Of Celery Soup

219.6

cal

4g

protein

21.4g

carbs

13.6g

fat

per can (10.75 oz) (305g)

Cream Of Mushroom Soup CAMPBELL'S

104.5

cal

1.7g

protein

8.5g

carbs

7.1g

fat

per 0.5 cup condensed (129g)

Cream Of Onion Soup

110.9

cal

2.8g

protein

13.1g

carbs

5.3g

fat

per 0.5 cup (126g)

CREAM OF RICE Cereals

166.5

cal

2.8g

protein

37.1g

carbs

0.2g

fat

per 0.25 cup (1 NLEA serving) (45g)

CREAM OF RICE With Water Cereals

126.9

cal

2.2g

protein

28.1g

carbs

0.2g

fat

per cup (244g)

Cream Of Shrimp Soup

219.6

cal

6.8g

protein

19.9g

carbs

12.6g

fat

per can (305g)

Cream Of Vegetable Soup

80.3

cal

1.4g

protein

9.4g

carbs

4.3g

fat

per packet (18g)

CREAM OF WHEAT Cereals

130.4

cal

4.6g

protein

25.3g

carbs

0.9g

fat

per cup (237g)

Cream Puff Shell From Recipe

237.6

cal

5.9g

protein

15g

carbs

17.1g

fat

per cream puff shell (66g)

Cream Soda Carbonated Beverage

15.8

cal

0g

protein

4.1g

carbs

0g

fat

per fl oz (31g)

Creamsicle Light Ice Cream

165

cal

1.5g

protein

32.8g

carbs

3.1g

fat

per 100g

Creamy Dressing

24

cal

0.2g

protein

1.1g

carbs

2.1g

fat

per tbsp (15g)

Creamy Peanut Butter With Omega-3

97.3

cal

3.9g

protein

2.7g

carbs

8.7g

fat

per tbsp (16g)

Creme De Menthe Alcoholic Beverage

126.1

cal

0g

protein

14.1g

carbs

0.1g

fat

per fl oz (34g)

Crispbread Crackers

36.6

cal

0.8g

protein

8.2g

carbs

0.1g

fat

per wafer (10g)

Crisped Rice Bar Snacks

128.2

cal

2g

protein

18.1g

carbs

5.7g

fat

per bar (1 oz) (28g)

Crispy Chicken Fast Foods

696.5

cal

41.7g

protein

61.3g

carbs

31.9g

fat

per sandwich (271g)

Crispy Chicken Filet Sandwich Fast Foods

419.5

cal

16.6g

protein

41.6g

carbs

20.7g

fat

per sandwich (152g)

Crispy Chicken In Tortilla Fast Foods

365.8

cal

15.3g

protein

30.9g

carbs

20.1g

fat

per item (133g)

Crispy Chicken Sandwich WEND'YS

350.3

cal

14.8g

protein

33.2g

carbs

17.6g

fat

per sandwich (126g)

Crispy Chicken Strips KFC

128.8

cal

9.5g

protein

6.4g

carbs

7.2g

fat

per strip (47g)

Croaker Fish

192.3

cal

15.8g

protein

6.6g

carbs

11g

fat

per fillet (87g)

CROISSAN'WICH With Sausage BURGER KING

526.7

cal

20.7g

protein

27.2g

carbs

37.2g

fat

per sandwich (171g)

Croissant Fast Foods

369.9

cal

16.5g

protein

28.8g

carbs

21g

fat

per item (128g)

CROISSANT POCKETS Chicken HOT POCKETS

298.5

cal

11.3g

protein

38.6g

carbs

10.9g

fat

per serving (1 hot pocket) (127g)

Crude Corn Bran

170.2

cal

6.4g

protein

65.1g

carbs

0.7g

fat

per cup (76g)

Crude Rice Bran

372.9

cal

15.8g

protein

58.6g

carbs

24.6g

fat

per cup (118g)

Crude Wheat Bran

125.3

cal

9g

protein

37.4g

carbs

2.5g

fat

per cup (58g)

Crumbles Chicken

160.7

cal

19.8g

protein

0g

carbs

9.3g

fat

per 3 oz crumbled (85g)

Crumbs Bread

459.6

cal

17g

protein

82.2g

carbs

6.6g

fat

per cup (120g)

Crunchy Onion Rings APPLEBEE'S

1246

cal

16g

protein

140.6g

carbs

68.6g

fat

per serving (350g)

Crunchy Thin Crust DOMINO'S 14" Cheese Pizza

1609.2

cal

66.6g

protein

152.2g

carbs

81.5g

fat

per pizza (540g)

Crunchy Thin Crust DOMINO'S 14" Pepperoni Pizza

259.1

cal

11g

protein

20g

carbs

15g

fat

per slice (79g)

Crunchy Thin Crust DOMINO'S 14" Sausage Pizza

1904.4

cal

76.2g

protein

151g

carbs

110.6g

fat

per pizza (597g)

Crusty French Loaf Pillsbury

126.4

cal

4.5g

protein

24.1g

carbs

1.5g

fat

per serving (52g)

Cucumber Pickles

0.8

cal

0g

protein

0.2g

carbs

0g

fat

per slice (7g)

Cupu Assu Oil

1927.1

cal

0g

protein

0g

carbs

218g

fat

per cup (218g)

Curd Cheese Soybean

339.8

cal

28.1g

protein

15.5g

carbs

18.2g

fat

per cup (225g)

Cure 81 Ham HORMEL

89

cal

15.5g

protein

0.2g

carbs

3g

fat

per serving (84g)

Cured Beef

37.2

cal

5.7g

protein

0.5g

carbs

1.2g

fat

per slice (1 oz) (28g)

Cured Pork

459.9

cal

31.5g

protein

1.2g

carbs

35.5g

fat

per 3 oz (85g)

Cusk

74

cal

16.1g

protein

0g

carbs

0.6g

fat

per 3 oz (85g)

Cusk Heat Fish

106.4

cal

23.1g

protein

0g

carbs

0.8g

fat

per fillet (95g)

Cuttlefish Mollusks

134.3

cal

27.6g

protein

1.4g

carbs

1.2g

fat

per 3 oz (85g)

CYTOSPORT Beverages

215.3

cal

24.3g

protein

9.4g

carbs

9g

fat

per 14 fl oz (414g)

Daiquiri Alcoholic Beverage

38.8

cal

0g

protein

4.9g

carbs

0g

fat

per fl oz (31g)

Daiquiri-From-Recipe Alcoholic Beverage

111.6

cal

0g

protein

4.2g

carbs

0g

fat

per cocktail (2 fl oz) (60g)

Dairy Drink Mix Beverages

70.5

cal

5.3g

protein

11g

carbs

0.6g

fat

per serving (243g)

DANNON Beverages

0

cal

0g

protein

0g

carbs

0g

fat

per fl oz (30g)

Dark Meat Chicken

194

cal

22.8g

protein

0.1g

carbs

11.4g

fat

per drumstick with skin (106g)

Dark Meat From Whole Turkey

169.2

cal

21.7g

protein

0g

carbs

9.2g

fat

per 3 oz (85g)

Dark Meat Turkey

187.6

cal

22.4g

protein

0.2g

carbs

10.1g

fat

per 4 oz (113g)

Dark Raisins

83.7

cal

0.9g

protein

22.2g

carbs

0.1g

fat

per oz (60 raisins) (28g)

Date Filled Oatmeal Archway Home Style Cookies

100

cal

1.2g

protein

17g

carbs

3g

fat

per serving (25g)

DAVE'S Hot 'N Juicy 1/4 LB WENDY'S

576.2

cal

29.4g

protein

38.1g

carbs

34g

fat

per sandwich (215g)

Deep Dish Pie Crust

1052.4

cal

12.3g

protein

106g

carbs

64.3g

fat

per pie crust (average weight) (202g)

Deer Game Meat

537.2

cal

102.7g

protein

0g

carbs

10.8g

fat

per piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Defatted Peanut Flour

91.6

cal

14.6g

protein

9.7g

carbs

0.2g

fat

per oz (28g)

Defatted Soy Flour

343.4

cal

54g

protein

35.6g

carbs

1.3g

fat

per cup (105g)

Defatted Soy Meal

411.1

cal

60g

protein

43.8g

carbs

2.9g

fat

per cup (122g)

Degermed Cornmeal

580.9

cal

11.2g

protein

124.7g

carbs

2.7g

fat

per cup (157g)

Dehydrated (Low Moisture) Apples

142.8

cal

0.5g

protein

38.4g

carbs

0.2g

fat

per cup (193g)

Dehydrated (Low-Moisture) Apricots

313.7

cal

4.8g

protein

81.2g

carbs

0.6g

fat

per cup (249g)

Dehydrated (Low-Moisture) Peaches

321.9

cal

4.9g

protein

82.6g

carbs

1g

fat

per cup (242g)

Dehydrated (Low-Moisture) Prunes

316.4

cal

3.4g

protein

83.2g

carbs

0.7g

fat

per cup (280g)

Dehydrated Bananas

20.8

cal

0.2g

protein

5.3g

carbs

0.1g

fat

per tbsp (6g)

Dehydrated Carrot

252.3

cal

6g

protein

58.9g

carbs

1.1g

fat

per cup (74g)

Dehydrated Flakes Onions

17.5

cal

0.4g

protein

4.2g

carbs

0g

fat

per tbsp (5g)

Dehydrated Potatoes

212.4

cal

5g

protein

48.7g

carbs

0.2g

fat

per cup (60g)

Deli Chicken Breast

11.8

cal

2.1g

protein

0.4g

carbs

0.2g

fat

per slice (12g)

Deli Style Roast Beef

16.1

cal

2.6g

protein

0.1g

carbs

0.5g

fat

per slice rectangle (14g)

Deluxe Breakfast McDONALD'S

1197

cal

31.8g

protein

123.8g

carbs

64g

fat

per item 14.8 oz (420g)

Denny's Grand Slam

514

cal

5.7g

protein

60g

carbs

31.4g

fat

per 100g

Devilfish Fish

97

cal

11.7g

protein

0g

carbs

5.3g

fat

per 100g

Dietetic Whipped Cream Substitute

80

cal

0.7g

protein

8.5g

carbs

4.8g

fat

per cup (80g)

Dinner-Wheat Rolls

359.1

cal

11.7g

protein

69g

carbs

6.3g

fat

per roll, large submarine, hoagie (135g)

Dishcloth (Towelgourd) Gourd

48.1

cal

0.6g

protein

12.2g

carbs

0.3g

fat

per 0.5 cup (1" slices) (89g)

Distilled Alcoholic Beverage

105

cal

0g

protein

0g

carbs

0g

fat

per Jigger 1.5 fl oz (42g)

Divinity-From-Recipe Candies

40

cal

0.1g

protein

9.8g

carbs

0g

fat

per piece (11g)

Dock

29.3

cal

2.7g

protein

4.3g

carbs

0.9g

fat

per cup, chopped (133g)

Domesticated Duck

59.8

cal

8.2g

protein

1.6g

carbs

2g

fat

per liver (44g)

Domesticated Goose

427

cal

35.2g

protein

0g

carbs

30.7g

fat

per cup, chopped or diced (140g)

Double Cheeseburger BURGER KING

456.8

cal

27.3g

protein

28.2g

carbs

26.1g

fat

per sandwich (162g)

Double Cheeseburger McDONALD'S

437.1

cal

24g

protein

29.1g

carbs

24.9g

fat

per sandwich (155g)

Double Crunch Shrimp APPLEBEE'S

665.4

cal

25.4g

protein

53.5g

carbs

38.9g

fat

per serving (206g)

Double Stack WENDY'S

416.1

cal

27.1g

protein

22.4g

carbs

24.2g

fat

per sandwich (146g)

DOUBLE WHOPPER BURGER KING

942.5

cal

52.1g

protein

51.4g

carbs

58.6g

fat

per item (374g)

Dove (Includes Squab)

298.2

cal

33.5g

protein

0g

carbs

18.2g

fat

per cup, chopped or diced (140g)

Drained Maraschino Cherries

8.3

cal

0g

protein

2.1g

carbs

0g

fat

per cherry (NLEA serving) (5g)

Drained Solids Asparagus

46

cal

5.2g

protein

6g

carbs

1.6g

fat

per cup (242g)

Drained Solids Bamboo Shoots

24.9

cal

2.3g

protein

4.2g

carbs

0.5g

fat

per cup (1/8" slices) (131g)

Drained Solids Beets

2.5

cal

0.1g

protein

0.6g

carbs

0g

fat

per slice (8g)

Drained Solids Mushrooms

33

cal

2.5g

protein

6.7g

carbs

0.4g

fat

per can (132g)

Drained Solids Potatoes

21

cal

0.5g

protein

4.8g

carbs

0.1g

fat

per potato (35g)

Drink Mix Beverages

803.2

cal

0g

protein

194.8g

carbs

2.5g

fat

per cup powder (207g)

Drumstick Pods

37

cal

2.1g

protein

8.5g

carbs

0.2g

fat

per cup slices (100g)

Drumstick Turkey

123.2

cal

26.7g

protein

0.2g

carbs

1.7g

fat

per 4 oz (113g)

Duck

185

cal

25g

protein

1.3g

carbs

8.2g

fat

per unit (yield from 1 lb ready-to-cook duck) (137g)

Duck Breast

201

cal

23.5g

protein

0g

carbs

11.2g

fat

per unit (yield from 1 lb ready-to-cook duck) (100g)

Duck Egg

129.5

cal

9g

protein

1g

carbs

9.6g

fat

per egg (70g)

Duck Sauce

80.9

cal

0.1g

protein

20g

carbs

0g

fat

per 2 Tbsp (33g)

Dulce De Leche

59.9

cal

1.3g

protein

10.5g

carbs

1.4g

fat

per tbsp (19g)

Dumpling With Mutton (Navajo) Stew

311.1

cal

26.8g

protein

24.7g

carbs

11.6g

fat

per serving (308g)

Durum Wheat

650.9

cal

26.3g

protein

136.6g

carbs

4.7g

fat

per cup (192g)

Dutch Cocoa Archway Home Style Cookies

103.4

cal

1.1g

protein

16.7g

carbs

3.6g

fat

per serving (24g)

Dymatize ISO100 Chocolate Fudge

367

cal

83.3g

protein

3.3g

carbs

0g

fat

per 100g

Eclair Cream Puff

377.4

cal

5g

protein

42.3g

carbs

20.9g

fat

per 4 oz (113g)

Eden Foods Black Beans

667

cal

33.3g

protein

33.3g

carbs

50g

fat

per 100g

Edible-Podded Peas

67.2

cal

5.2g

protein

11.3g

carbs

0.4g

fat

per cup (160g)

Eel Fish

40.1

cal

4g

protein

0g

carbs

2.5g

fat

per cubic inch, boneless (17g)

Egg Bread

80.4

cal

2.7g

protein

13.4g

carbs

1.7g

fat

per oz (28g)

Egg Custard Desserts

146.6

cal

7.1g

protein

15.5g

carbs

6.5g

fat

per 0.5 cup (141g)

Egg Custardly Prepared Pie

58.8

cal

1.5g

protein

5.8g

carbs

3.2g

fat

per oz (28g)

Egg Custards Mix

348.5

cal

5.9g

protein

70.4g

carbs

5.4g

fat

per package (3 oz) (85g)

Egg Custards Mix With 2% Milk

157.9

cal

5.8g

protein

24.8g

carbs

4g

fat

per 0.5 cup (141g)

Egg Custards Mix With Whole Milk

172

cal

5.6g

protein

24.8g

carbs

5.6g

fat

per 0.5 cup (141g)

Egg Fast Foods

203.5

cal

13.3g

protein

2g

carbs

15.5g

fat

per 2 eggs (96g)

Egg McMUFFIN McDONALD'S

287.3

cal

17.2g

protein

27.3g

carbs

12.2g

fat

per sandwich (126g)

Eggnog

223.5

cal

11.6g

protein

20.4g

carbs

10.6g

fat

per cup (254g)

Eggnog-Flavor Mix Beverages

258.4

cal

8g

protein

38.6g

carbs

8.2g

fat

per cup (8 fl oz) (272g)

Elk

31.1

cal

6.4g

protein

0g

carbs

0.4g

fat

per oz (28g)

Elk Game Meat

496.4

cal

102.6g

protein

0g

carbs

6.5g

fat

per piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Emu

156.8

cal

26.6g

protein

0g

carbs

4.7g

fat

per patty (117g)

Energy Drink Beverages

110.4

cal

0.6g

protein

29g

carbs

0.2g

fat

per serving (240g)

English Muffin Fast Foods

365

cal

14.3g

protein

27.3g

carbs

22.3g

fat

per item (108g)

English Muffins

65.8

cal

2.5g

protein

13g

carbs

0.5g

fat

per oz (28g)

English Muffins Grain White

139.7

cal

4g

protein

28.6g

carbs

1g

fat

per muffin 1 serving (57g)

English-Wheat Muffins

56.8

cal

2.5g

protein

11.3g

carbs

0.6g

fat

per oz (28g)

Enhanced Soymilk (All Flavors)

109.4

cal

7.1g

protein

8.4g

carbs

4.8g

fat

per cup (243g)

Ensure Original Chocolate Shake

92

cal

3.8g

protein

13.8g

carbs

2.5g

fat

per 100g

Ensure Plus Chocolate

146

cal

5.4g

protein

20.8g

carbs

4.6g

fat

per 100g

Epic Beef Sea Salt Bar

351

cal

27g

protein

8.1g

carbs

24.3g

fat

per 100g

Epic Venison Sea Salt Bar

351

cal

32.4g

protein

2.7g

carbs

24.3g

fat

per 100g

Eppaw

150

cal

4.6g

protein

31.7g

carbs

1.8g

fat

per cup (100g)

Evol Chicken Enchilada Bowl

149

cal

6.9g

protein

16.7g

carbs

5.8g

fat

per 100g

External Fat Only Veal

459

cal

13g

protein

0g

carbs

45.2g

fat

per 3 oz (85g)

Extra Firm Tofu Vitasoy USA Azumaya

69.5

cal

8g

protein

1.2g

carbs

3.6g

fat

per 0.2 package (79g)

Extra Heavy Syrup Pack Apricots

236.2

cal

1.4g

protein

61.1g

carbs

0.1g

fat

per cup, whole, without pits (246g)

Extra Heavy Syrup Pack Figs

279.3

cal

1g

protein

72.7g

carbs

0.3g

fat

per cup (261g)

Extra Heavy Syrup Pack Peaches

251.5

cal

1.2g

protein

68.3g

carbs

0.1g

fat

per cup, halves or slices (262g)

Extra Heavy Syrup Pack Pears

76.6

cal

0.2g

protein

19.9g

carbs

0.1g

fat

per half, with liquid (79g)

Extra Heavy Syrup Pack Pineapple

215.8

cal

0.9g

protein

55.9g

carbs

0.3g

fat

per cup, crushed, sliced, or chunks (260g)

Extra Light Syrup Pack Apricots

121

cal

1.5g

protein

30.9g

carbs

0.2g

fat

per cup, halves (247g)

Extra Light Syrup Pack Pears

116.1

cal

0.7g

protein

30.1g

carbs

0.2g

fat

per cup, halves (247g)

Extra Light Syrup Peaches

103.7

cal

1g

protein

27.4g

carbs

0.2g

fat

per cup, halves or slices (247g)

Extra Sweet Variety Pineapple

84.7

cal

0.9g

protein

22.4g

carbs

0.2g

fat

per slice (4-2/3" dia x 3/4" thick) (166g)

Eye (Alaska Native) Caribou

326

cal

10.8g

protein

0g

carbs

31.4g

fat

per 100g

Factor Keto Meal Box

548

cal

22.6g

protein

19.4g

carbs

41.9g

fat

per 100g

Fairlife Core Power Light Vanilla

71

cal

7.7g

protein

7.7g

carbs

1g

fat

per 100g

Fairlife Core Power Protein Shake

56

cal

10.1g

protein

2.2g

carbs

0.9g

fat

per 100g

FAMILIA Cereals Ready-To-Eat

473.4

cal

11.6g

protein

90g

carbs

7.7g

fat

per cup (122g)

Family Style Restaurant

350

cal

21.3g

protein

21.4g

carbs

19.9g

fat

per serving (114g)

Fan Fillet Emu

606.8

cal

123.2g

protein

0g

carbs

9.1g

fat

per steak (394g)

Fan Ostrich

32.8

cal

6.1g

protein

0g

carbs

0.7g

fat

per oz (28g)

Farina Cereals

98.5

cal

3.3g

protein

19.5g

carbs

0.6g

fat

per 0.75 cup (179g)

Farina With Water Cereals

123.5

cal

4.2g

protein

25.4g

carbs

0.8g

fat

per cup (233g)

FARLEY CANDY Snacks

88.7

cal

1.1g

protein

21g

carbs

0g

fat

per pouch (26g)

Farm Raised Catfish Platter CRACKER BARREL

329.8

cal

28.4g

protein

6.6g

carbs

21.1g

fat

per piece (124g)

Fast Food Shake

370

cal

8.4g

protein

49g

carbs

16.3g

fat

per small McDonald's shake (12 fl oz) (250g)

Fat Free Parmesan Cheese Topping

18.5

cal

2g

protein

2g

carbs

0.3g

fat

per tablespoon (5g)

Fat Free Sour Cream

8.9

cal

0.4g

protein

1.9g

carbs

0g

fat

per tablespoon (12g)

Fat Free Turkey

128.4

cal

26.9g

protein

0g

carbs

2.3g

fat

per 3 oz (85g)

Fat-Free Chicken Breast

33.6

cal

7.1g

protein

0.9g

carbs

0.2g

fat

per serving 2 slices (42g)

Fat-Free Refried Beans

182.5

cal

12.3g

protein

31.2g

carbs

1g

fat

per cup (231g)

Feet Chicken

182.8

cal

16.5g

protein

0.2g

carbs

12.4g

fat

per 3 oz (85g)

FILET-O-FISH McDONALD'S

377.9

cal

15.1g

protein

35.4g

carbs

19.6g

fat

per sandwich (134g)

Filled Milk

614.9

cal

32.5g

protein

46.3g

carbs

33.8g

fat

per quart (976g)

Filled With Egg Turnover

289.6

cal

10g

protein

26.3g

carbs

16g

fat

per piece turnover 1 serving (127g)

Firm Tofu Vitasoy USA Azumaya

63.2

cal

7.2g

protein

1.2g

carbs

3.3g

fat

per 0.2 package (79g)

Fish APPLEBEE'S

505

cal

33.1g

protein

41.6g

carbs

22.9g

fat

per serving (250g)

Fish Broth

39

cal

4.9g

protein

1g

carbs

1.5g

fat

per cup (244g)

Fish Fillet DENNY'S

470.3

cal

27.6g

protein

35g

carbs

24.4g

fat

per serving (201g)

Fish Roe

20

cal

3.1g

protein

0.2g

carbs

0.9g

fat

per tbsp (14g)

Fish Sandwich Fast Foods

565.4

cal

22.6g

protein

58.7g

carbs

27.4g

fat

per sandwich (220g)

Five Guys Bacon Cheeseburger

229

cal

9g

protein

27.8g

carbs

8.3g

fat

per 100g

Flank Beef

735.4

cal

105.9g

protein

0g

carbs

31.5g

fat

per steak (yield from 475 g raw meat) (383g)

Flank Steak

186.5

cal

24g

protein

0g

carbs

9.4g

fat

per 4 oz (113g)

Flat Fillet Emu

86.7

cal

18.9g

protein

0g

carbs

0.6g

fat

per 3 oz (85g)

Flat Noodles

234.5

cal

4.6g

protein

23.4g

carbs

14.3g

fat

per cup (45g)

Flavored Crackers

23.2

cal

0.5g

protein

3.3g

carbs

0.9g

fat

per 10 goldfish (5g)

Flavored Cream Substitute

37.7

cal

0.1g

protein

5.3g

carbs

2g

fat

per tbsp (15g)

Flavors Not Chocolate Yogurt

70.7

cal

3g

protein

13.4g

carbs

0.5g

fat

per 0.5 cup (68g)

Flavors Other Than Chocolate Frozen Yogurts

221

cal

5.2g

protein

37.6g

carbs

6.3g

fat

per cup (174g)

Flavors Other Than Chocolate Yogurt

139

cal

8g

protein

21g

carbs

2.5g

fat

per 100g

Flesh (Shoshone Bannock) Steelhead Trout

382

cal

77.3g

protein

0g

carbs

8.1g

fat

per 100g

Florida Avocados

364.8

cal

6.8g

protein

23.8g

carbs

30.6g

fat

per fruit without skin and seeds (304g)

Florida Oranges

69.5

cal

1.1g

protein

17.4g

carbs

0.3g

fat

per fruit (2-11/16" dia) (151g)

Flower Clusters Broccoli

3.1

cal

0.3g

protein

0.6g

carbs

0g

fat

per floweret (11g)

Flowers Pumpkin

20.1

cal

1.5g

protein

4.3g

carbs

0.1g

fat

per cup (134g)

Fluid Cream

697.9

cal

5.2g

protein

7.1g

carbs

73.9g

fat

per cup, fluid (yields 2 cups whipped) (239g)

Fluid Milk

409.9

cal

32.9g

protein

48.7g

carbs

9.5g

fat

per quart (976g)

Fluid Milk Substitutes

595.4

cal

17.1g

protein

60.1g

carbs

33.3g

fat

per quart (976g)

Fondant-From-Recipe Candies

104.4

cal

0g

protein

26.1g

carbs

0g

fat

per oz (28g)

For Baking Sweeteners

733.3

cal

0g

protein

183.5g

carbs

0g

fat

per cup (189g)

Foreshank Lamb

206.6

cal

24.1g

protein

0g

carbs

11.4g

fat

per 3 oz (85g)

Foreshank Veal

154.7

cal

23.7g

protein

0.1g

carbs

6.6g

fat

per 3 oz (85g)

Fortune Cookies

30.2

cal

0.3g

protein

6.7g

carbs

0.2g

fat

per cookie (8g)

Free Range (Shoshone Bannock) Elk

97

cal

20.1g

protein

0g

carbs

1.8g

fat

per 100g

Free Range Buffalo

146

cal

32.5g

protein

0g

carbs

1.8g

fat

per 100g

Free Range Elk

148

cal

30.6g

protein

0g

carbs

2.9g

fat

per 100g

French Beans

228.3

cal

12.5g

protein

42.5g

carbs

1.3g

fat

per cup (177g)

French Crullers Doughnuts

115.4

cal

0.9g

protein

16.7g

carbs

5.1g

fat

per oz (28g)

French Dressing Salad Dressing

50.3

cal

0.1g

protein

2.3g

carbs

4.7g

fat

per individual packet (12g)

French Fried As Packaged Sweet Potatoes

92.8

cal

1.1g

protein

18.1g

carbs

4.5g

fat

per 12 fries (51g)

French Fried Potatoes

312.8

cal

5.4g

protein

50.6g

carbs

10.9g

fat

per package (9 oz), yields (198g)

French Fried Sweet Potatoes

177.7

cal

1.4g

protein

21.7g

carbs

9.4g

fat

per 3 oz (85g)

French Fries APPLEBEE'S

475.6

cal

5.4g

protein

64.8g

carbs

21.6g

fat

per serving (164g)

French Fries BURGER KING

327.6

cal

3.8g

protein

45.3g

carbs

14.6g

fat

per medium serving (117g)

French Fries DENNY'S

465.3

cal

5.6g

protein

58.1g

carbs

23.3g

fat

per serving (165g)

French Fries McDONALD'S

497.4

cal

5.3g

protein

65.6g

carbs

23.8g

fat

per large serving (154g)

French Fries T.G.I. FRIDAY'S

544.6

cal

6.9g

protein

67.9g

carbs

27.3g

fat

per serving (184g)

French Fries WENDY'S

213.7

cal

2.6g

protein

28.2g

carbs

10g

fat

per kid's meal Serving (71g)

French Lentil SMART SOUP

150

cal

8.2g

protein

26.9g

carbs

3g

fat

per 10 oz 1 pouch (283g)

French Or Vienna Bread

92.5

cal

3.8g

protein

18g

carbs

0.6g

fat

per slice, small (29g)

French Or Vienna Wheat Bread

114.7

cal

4g

protein

23.6g

carbs

0.5g

fat

per slice 1 serving (48g)

French Rolls

77.6

cal

2.4g

protein

14.1g

carbs

1.2g

fat

per oz (28g)

French Salad Dressing

1388.2

cal

0.2g

protein

7.5g

carbs

154.4g

fat

per cup (220g)

French Toast Sticks BURGER KING

73.3

cal

1.3g

protein

8.7g

carbs

3.7g

fat

per stick (21g)

French Toast Sticks Fast Foods

370.6

cal

6.5g

protein

44.9g

carbs

19.3g

fat

per 5 pieces (109g)

French Vanilla Ice Creams

190.9

cal

3.5g

protein

19.1g

carbs

11.2g

fat

per 0.5 cup (4 fl oz) (86g)

Fresh Pork

917.6

cal

3.3g

protein

0g

carbs

100.2g

fat

per 4 oz (113g)

Fresh Pork Loin

2238.9

cal

212g

protein

0g

carbs

155g

fat

per ribs (878g)

Fresh Spearmint

4.8

cal

0.4g

protein

0.9g

carbs

0.1g

fat

per 2 tbsp (11g)

Fresh-Refrigerated Pasta

167.7

cal

6.6g

protein

31.9g

carbs

1.3g

fat

per 2 oz (128g)

FRIDAY'S Shrimp T.G.I. FRIDAY'S

528.5

cal

20.8g

protein

36.5g

carbs

33.3g

fat

per serving (175g)

Fried Chicken Breast

364

cal

34.8g

protein

12.6g

carbs

18.5g

fat

per breast, bone removed (140g)

Fried Chicken Fast Foods

466.9

cal

47.7g

protein

12.2g

carbs

25.3g

fat

per breast, with skin (203g)

Fried Chicken KFC

324.3

cal

25.7g

protein

10.2g

carbs

20g

fat

per breast, bone and skin removed (121g)

Fried Chicken POPEYES

271.3

cal

21.5g

protein

9.7g

carbs

16.3g

fat

per breast, bone and skin removed (99g)

Fried Mozzarella T.G.I. FRIDAY'S

116.6

cal

5.5g

protein

8.9g

carbs

6.6g

fat

per piece (35g)

Fried Oysters

169.2

cal

7.5g

protein

9.9g

carbs

10.7g

fat

per 3 oz (85g)

Fried Pies Pie

404.5

cal

3.8g

protein

54.5g

carbs

20.6g

fat

per pie (5" x 3-3/4") (128g)

Fried With Calcium Sulfate Tofu

35.1

cal

2.4g

protein

1.2g

carbs

2.6g

fat

per piece (13g)

FRITO'S Dip

308.2

cal

14.1g

protein

41.2g

carbs

9.6g

fat

per container (9oz) (259g)

FRITOLAY Snacks

137.5

cal

2.3g

protein

18.1g

carbs

6.2g

fat

per oz (28g)

Frosted (Includes Honey Buns) Cinnamon Buns

293.8

cal

2.9g

protein

31.6g

carbs

17.3g

fat

per bun (65g)

Frosty Dairy Dessert WENDY'S

299.6

cal

7.9g

protein

53.6g

carbs

5.9g

fat

per small 12 oz. cup (227g)

Frosty Lemon Archway Home Style Cookies

111.8

cal

1.1g

protein

16.8g

carbs

4.4g

fat

per serving (26g)

Frozen Novelties

31.7

cal

1.6g

protein

5.7g

carbs

0.3g

fat

per serving 1 pop (44g)

Fruit 'N Yogurt Parfait McDONALD'S

156.5

cal

4.1g

protein

30.9g

carbs

1.9g

fat

per item 5.2 oz (149g)

Fruit (Includes Apple Danish Pastry

196.6

cal

2.9g

protein

25.3g

carbs

9.8g

fat

per piece (1/8 of 15 oz ring) (53g)

Fruit (Includes Apple Toaster Pastries

108.6

cal

1.2g

protein

19.7g

carbs

2.8g

fat

per oz (28g)

Fruit And Juice Bars Frozen Novelties

67

cal

0.9g

protein

15.6g

carbs

0.1g

fat

per bar (2.5 fl oz) (77g)

Fruit Chayote

35.2

cal

1g

protein

7.2g

carbs

0.8g

fat

per cup (1" pieces) (160g)

Fruit Flavored Drink Beverages

152.3

cal

0g

protein

38.2g

carbs

0g

fat

per cup (8 fl oz) (238g)

Fruit Flavored Syrup

52.2

cal

0g

protein

13g

carbs

0g

fat

per serving (20g)

Fruit Juice Drink Beverages

128

cal

0.3g

protein

31.2g

carbs

0g

fat

per 8 fl oz (237g)

Fruit Leather Snacks

78.3

cal

0g

protein

17.9g

carbs

0.7g

fat

per serving (21g)

Fruit Punch Drink Beverages

116.6

cal

0g

protein

29.6g

carbs

0g

fat

per cup (8 fl oz) (248g)

Fruit Punch Drink Concentrate Beverages

677.2

cal

0.8g

protein

173.1g

carbs

0g

fat

per can (12 fl oz) (418g)

Fruit Punch-Flavor Drink Beverages

96.9

cal

0g

protein

24.8g

carbs

0g

fat

per 8 fl oz (262g)

Fruit Salad

227.9

cal

0.9g

protein

59g

carbs

0.2g

fat

per cup (259g)

Fruit Snacks Candies

154.9

cal

0g

protein

38.7g

carbs

0g

fat

per serving (44g)

Fruit Syrup

286.4

cal

0g

protein

71.5g

carbs

0g

fat

per 0.25 cup (84g)

Fruit Toaster Pastries

107.8

cal

1.1g

protein

20.1g

carbs

2.5g

fat

per oz (28g)

Fruit Variety Yogurt

118.8

cal

5.5g

protein

23.8g

carbs

0.3g

fat

per container (4.4 oz) (125g)

Fruit Yogurt

115.3

cal

4.9g

protein

21.5g

carbs

1.2g

fat

per 0.5 container (4 oz) (113g)

Fruitcakely Prepared Cake

139.3

cal

1.2g

protein

26.5g

carbs

3.9g

fat

per piece (43g)

Fryer-Roasters Turkey

1389.8

cal

228.3g

protein

0g

carbs

46.2g

fat

per 0.5 turkey, bone removed (808g)

Fudge Candies

90.6

cal

0.5g

protein

14.3g

carbs

3.5g

fat

per piece (20g)

Fudge Cookies

97.7

cal

1.4g

protein

21.9g

carbs

1g

fat

per oz (28g)

Fuji Apples

148.7

cal

0.5g

protein

35.9g

carbs

0.4g

fat

per large (236g)

Full Rump Emu

833.3

cal

167g

protein

0g

carbs

13.3g

fat

per full rump cooked ( yield from 695 g raw meat ) (496g)

Full-Fat Soy Flour

364.6

cal

31.8g

protein

26.8g

carbs

17.3g

fat

per cup, stirred (84g)

Fully Cooked Kielbasa

286.5

cal

10.6g

protein

4.3g

carbs

25.2g

fat

per 3 oz (85g)

FUZE Beverages

190

cal

3.4g

protein

46g

carbs

0.3g

fat

per bottle (500g)

Gala Apples

114

cal

0.5g

protein

27.4g

carbs

0.2g

fat

per large (200g)

Garden Cress

31.1

cal

2.6g

protein

5.1g

carbs

0.8g

fat

per cup (135g)

Garden of Life Plant Protein

391

cal

65.2g

protein

13g

carbs

8.7g

fat

per 100g

Garland Chrysanthemum

20

cal

1.6g

protein

4.3g

carbs

0.1g

fat

per cup (1" pieces) (100g)

Garlic Bread

150.5

cal

3.6g

protein

17.9g

carbs

7.1g

fat

per slice presliced (43g)

Gefiltefish Fish

35.3

cal

3.8g

protein

3.1g

carbs

0.7g

fat

per piece (42g)

Gelatin Desserts Mix

80

cal

1.6g

protein

19g

carbs

0g

fat

per portion, amount to make 1/2 cup (21g)

Gelatin Desserts Mix With Water

81

cal

1.6g

protein

19.2g

carbs

0g

fat

per 0.5 cup (135g)

GENERAL MILLS Cereals Ready-To-Eat

104.2

cal

3.5g

protein

20.5g

carbs

1.8g

fat

per cup (1 NLEA serving) (28g)

GENERAL MILLS Snacks

104.4

cal

0g

protein

23.9g

carbs

1g

fat

per 2 rolls (28g)

George Weston Bakeries

261.3

cal

8.9g

protein

48.7g

carbs

3.4g

fat

per serving (67g)

Ghost Whey Protein Chocolate

394

cal

66.7g

protein

15.2g

carbs

9.1g

fat

per 100g

Giblets Turkey

147.1

cal

22.5g

protein

0g

carbs

5.6g

fat

per 3 oz (85g)

Gingerbread Mix Cake

122.4

cal

1.2g

protein

20.9g

carbs

3.9g

fat

per oz (28g)

Gingersnaps Cookies

133.1

cal

1.8g

protein

24.6g

carbs

3.1g

fat

per large (approx 3-1/2" to 4" dia) (32g)

Ginkgo Nuts Nuts

172.1

cal

3.5g

protein

34.3g

carbs

2.5g

fat

per cup (78 kernels) (155g)

Gizzard Chicken

223.3

cal

44.1g

protein

0g

carbs

3.9g

fat

per cup chopped or dice (145g)

Gizzard Turkey

125.4

cal

21.2g

protein

0g

carbs

3.8g

fat

per 4 oz (113g)

Gjetost Cheese

130.5

cal

2.7g

protein

11.9g

carbs

8.3g

fat

per oz (28g)

Glaze Frostings

118.5

cal

0.5g

protein

23.8g

carbs

2.4g

fat

per 2 tablespoon (33g)

Glaze-From-Recipe Frostings

1115.1

cal

1.4g

protein

273.5g

carbs

1.7g

fat

per recipe yield (327g)

Gluten Free Cookies Glutino

208.6

cal

1g

protein

33.5g

carbs

7.9g

fat

per 3 cookies (44g)

Gluten Free Soft Dinner Roll Andrea'S

177.3

cal

3.9g

protein

27.8g

carbs

5.7g

fat

per roll (69g)

Gluten Free Udi'S

111.6

cal

2.9g

protein

19.8g

carbs

2.3g

fat

per roll (36g)

Gluten Free Van'S

756.8

cal

11.7g

protein

141.9g

carbs

16g

fat

per box (352g)

Gluten Free Wafers Glutino

154.5

cal

0g

protein

22.3g

carbs

7.3g

fat

per 3 cookies (30g)

Gluten-Free Bakery Rudi'S

108.8

cal

1.1g

protein

18g

carbs

3.6g

fat

per slice (34g)

Gluten-Free Cookies

208.6

cal

1g

protein

33.5g

carbs

7.9g

fat

per 3 cookies (44g)

Gluten-Free Crackers

27.2

cal

0.7g

protein

4g

carbs

1g

fat

per 3 crackers (6g)

Gluten-Free Grain Bread

77.3

cal

1.8g

protein

12.3g

carbs

2.3g

fat

per slice (25g)

Gluten-Free Grain Rolls

144.8

cal

5.2g

protein

19.5g

carbs

5.1g

fat

per roll (44g)

Gluten-Free Pancakes

756.8

cal

11.7g

protein

141.9g

carbs

16g

fat

per box (352g)

Gluten-Free Pasta

180.8

cal

4.5g

protein

42.2g

carbs

2.2g

fat

per cup penne not packed (131g)

Gluten-Free Rolls

111.6

cal

2.9g

protein

19.8g

carbs

2.3g

fat

per roll (36g)

Gluten-Free Schar

186.4

cal

2.6g

protein

39.4g

carbs

2.1g

fat

per roll (78g)

Gluten-Free Waffles

118.4

cal

1.2g

protein

19.4g

carbs

4g

fat

per waffle (45g)

GNC Total Lean Vanilla Shake

52

cal

7.7g

protein

1.9g

carbs

1.9g

fat

per 100g

Goat Game Meat

486.2

cal

92.1g

protein

0g

carbs

10.3g

fat

per piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Goat Meat

494.9

cal

93.5g

protein

0g

carbs

10.5g

fat

per lb (454g)

Goji Berries

97.7

cal

4g

protein

21.6g

carbs

0.1g

fat

per 5 tbsp (28g)

Golden Delicious Apples

122.6

cal

0.6g

protein

29.2g

carbs

0.3g

fat

per large (215g)

Golden Fried Shrimp DENNY'S

51

cal

2.2g

protein

3.3g

carbs

3.2g

fat

per piece (16g)

Goldfish Pepperidge Farm

22.9

cal

0.6g

protein

3.3g

carbs

0.8g

fat

per 10 goldfish (5g)

Goose Egg

266.4

cal

20g

protein

1.9g

carbs

19.1g

fat

per egg (144g)

Goose Liver Pate

129.4

cal

3.2g

protein

1.3g

carbs

12.3g

fat

per oz (28g)

Goya Black Beans

82

cal

5.7g

protein

14.8g

carbs

0g

fat

per 100g

Goya Low Sodium Chickpeas

92

cal

5.4g

protein

15.4g

carbs

1.5g

fat

per 100g

Graham Crackers Cookies

140

cal

1.1g

protein

18.7g

carbs

7.2g

fat

per oz (28g)

Granny Smith Apples

83.5

cal

0.6g

protein

19.6g

carbs

0.3g

fat

per small (144g)

Granola Bar Snacks

98.9

cal

1.3g

protein

16.7g

carbs

3g

fat

per bar (24g)

Granola Bars Snacks

138.6

cal

2.2g

protein

17.4g

carbs

7.1g

fat

per oz (28g)

Granola Bites Snacks

90.2

cal

1.4g

protein

13.3g

carbs

3.5g

fat

per package (20g)

Grape Drink Beverages

18.9

cal

0g

protein

4.9g

carbs

0g

fat

per fl oz (31g)

Grape Juice Drink Beverages

17.7

cal

0g

protein

4.5g

carbs

0g

fat

per fl oz (31g)

Grape Leaves

13

cal

0.8g

protein

2.4g

carbs

0.3g

fat

per cup (14g)

Grape Ruby Red Grapefruit Juice Blend (Grapefruit

109.1

cal

1.2g

protein

26.1g

carbs

0.2g

fat

per 8 fl oz (248g)

Grass-Fed Beef

168.3

cal

16.5g

protein

0g

carbs

10.8g

fat

per serving (85g)

Great Northern Beans

298.7

cal

19.3g

protein

55.1g

carbs

1g

fat

per cup (262g)

Greek Minestrone SMART SOUP

113.2

cal

4.8g

protein

23.8g

carbs

1.5g

fat

per 10 oz 1 pouch (283g)

Greek Yogurt

93

cal

7.2g

protein

12.2g

carbs

1.7g

fat

per 100g

Green Cauliflower

28.8

cal

2.7g

protein

5.7g

carbs

0.3g

fat

per 0.2 head (90g)

Green Goddess Salad Dressing

64.1

cal

0.3g

protein

1.1g

carbs

6.5g

fat

per tbsp (15g)

Green Leaf Lettuce

54

cal

4.9g

protein

10.3g

carbs

0.5g

fat

per head (360g)

Green Plantains

165.8

cal

1.5g

protein

39.9g

carbs

0.1g

fat

per cup (137g)

Green Soybeans

253.8

cal

22.2g

protein

19.9g

carbs

11.5g

fat

per cup (180g)

Green Tomatoes

28.3

cal

1.5g

protein

6.3g

carbs

0.2g

fat

per medium (123g)

Green Turtle

75.7

cal

16.8g

protein

0g

carbs

0.4g

fat

per 3 oz (85g)

Grenadine Syrups

18.8

cal

0g

protein

4.7g

carbs

0g

fat

per tsp (7g)

Griddle Cake Sandwich Fast Foods

473.3

cal

20.9g

protein

45.6g

carbs

23g

fat

per item 6.1 oz (174g)

Grilled Chicken Fast Foods

589.6

cal

46.1g

protein

53.3g

carbs

21.6g

fat

per sandwich (268g)

Grilled Chicken In Tortilla Fast Foods

273.1

cal

16.9g

protein

22.7g

carbs

12.7g

fat

per item (123g)

Ground Beef 85% Lean

815.4

cal

76.6g

protein

0g

carbs

56.8g

fat

per lb (453g)

Ground Beef 90% Lean

198.9

cal

22.6g

protein

0g

carbs

11.3g

fat

per 4 oz (113g)

Ground Beef 93% Lean

171.8

cal

23.6g

protein

0g

carbs

7.9g

fat

per 4 oz (113g)

Ground Bison

124.1

cal

17.2g

protein

0g

carbs

6.1g

fat

per patty (cooked from 4 oz raw) (85g)

Ground Pork

297.2

cal

19.1g

protein

0g

carbs

23.9g

fat

per 4 oz (113g)

Ground Turkey

671.9

cal

89.3g

protein

0g

carbs

34.8g

fat

per lb (454g)

Ground Veal

222.6

cal

21g

protein

0g

carbs

14.8g

fat

per 4 oz (113g)

Ground Venison

159

cal

22.5g

protein

0g

carbs

7g

fat

per serving ( 3 oz ) (85g)

Grouper Fish

238.4

cal

50.2g

protein

0g

carbs

2.6g

fat

per fillet (202g)

Guanabana Nectar

148.1

cal

0.3g

protein

37.5g

carbs

0.4g

fat

per cup (251g)

Guava Nectar

158.1

cal

0.2g

protein

40.8g

carbs

0.2g

fat

per cup (251g)

Guava Sauce

85.7

cal

0.8g

protein

22.6g

carbs

0.3g

fat

per cup (238g)

Gum Drops Candies

17.7

cal

0g

protein

4.4g

carbs

0g

fat

per piece (5g)

Gums

93

cal

1.3g

protein

21.6g

carbs

0.1g

fat

per oz (28g)

Haddock Fish

19.7

cal

4.3g

protein

0g

carbs

0.2g

fat

per cubic inch, boneless (17g)

Haddock Heat Fish

76.5

cal

17g

protein

0g

carbs

0.5g

fat

per 3 oz (85g)

Halavah Candies

131.3

cal

3.5g

protein

16.9g

carbs

6g

fat

per oz (28g)

Half And Half Cream

285.6

cal

12.6g

protein

43.6g

carbs

6.8g

fat

per pint (484g)

Halibut Fish

176.5

cal

35.8g

protein

0g

carbs

2.6g

fat

per 0.5 fillet (159g)

Ham

45.9

cal

4.6g

protein

1g

carbs

2.5g

fat

per slice (28g)

Ham And Cheese Loaf Or Roll

67.5

cal

3.8g

protein

1.1g

carbs

5.2g

fat

per slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Ham And Cheese Spread

36.8

cal

2.4g

protein

0.3g

carbs

2.8g

fat

per tbsp (15g)

Ham N Cheddar LEAN POCKETS

292.1

cal

13.1g

protein

41.3g

carbs

8.3g

fat

per hot pocket (1 NLEA serving) (127g)

Ham Salad Spread

60.5

cal

2.4g

protein

3g

carbs

4.3g

fat

per oz (28g)

Ham Steak

205.8

cal

31.2g

protein

0.1g

carbs

8g

fat

per cup (140g)

Hamburger BURGER KING

258.4

cal

14.7g

protein

26.5g

carbs

10.4g

fat

per sandwich (99g)

Hamburger Fast Foods

437.8

cal

26.8g

protein

37.9g

carbs

19.8g

fat

per item (171g)

Hamburger Grain White Rolls

109.7

cal

4g

protein

20g

carbs

1.5g

fat

per piece roll (43g)

Hamburger McDONALD'S

250.8

cal

12.3g

protein

28.8g

carbs

9.6g

fat

per sandwich (95g)

Hamburger Or Hot Dog Rolls

137.2

cal

6g

protein

24.1g

carbs

1.8g

fat

per roll (51g)

Hamburger Or Hot Dog Wheat Rolls

150.6

cal

6.9g

protein

25.2g

carbs

2.5g

fat

per roll (56g)

Hamburger Or Hotdog Rolls

73.6

cal

2.7g

protein

12.5g

carbs

1.7g

fat

per oz (28g)

Hamburger; Double Fast Foods

942.5

cal

52.1g

protein

51.4g

carbs

58.6g

fat

per item (374g)

Hamburger; Single Fast Foods

558.2

cal

28g

protein

42.8g

carbs

30.6g

fat

per item (247g)

Hand-Tossed Crust PIZZA HUT 12" Cheese Pizza

260.2

cal

11.5g

protein

30g

carbs

10.5g

fat

per slice (96g)

Hand-Tossed Crust PIZZA HUT 12" Pepperoni Pizza

2083.2

cal

95.7g

protein

234.7g

carbs

84.7g

fat

per pizza (744g)

Hand-Tossed Crust PIZZA HUT 12" Super Supreme Pizza

308.6

cal

13.8g

protein

32.5g

carbs

13.6g

fat

per slice (127g)

Hand-Tossed Crust PIZZA HUT 14" Cheese Pizza

2312.8

cal

100.8g

protein

281.1g

carbs

87.6g

fat

per pizza (841g)

Hand-Tossed Crust PIZZA HUT 14" Pepperoni Pizza

320.1

cal

13.5g

protein

35.3g

carbs

13.9g

fat

per slice (110g)

Hand-Tossed Crust PIZZA HUT 14" Sausage Pizza

341.5

cal

14.2g

protein

35g

carbs

16.1g

fat

per slice (119g)

Hard (Includes Kaiser) Rolls

167

cal

5.6g

protein

30g

carbs

2.5g

fat

per roll (3-1/2" dia) (57g)

Hard Red Winter Wheat

627.8

cal

24.2g

protein

136.7g

carbs

3g

fat

per cup (192g)

Hard With Nigari Tofu

176.9

cal

15.5g

protein

5.4g

carbs

12.2g

fat

per 0.25 block (122g)

Harvard Beets

179.6

cal

2.1g

protein

44.7g

carbs

0.1g

fat

per cup slices (246g)

Hash Brown McDONALD'S

143.6

cal

1.3g

protein

15.1g

carbs

8.6g

fat

per serving 1 patty (53g)

Hash Brown Potatoes

328.5

cal

4g

protein

42.8g

carbs

17.4g

fat

per cup prepared (150g)

Hash Brown Rounds BURGER KING

18.1

cal

0.2g

protein

1.8g

carbs

1.2g

fat

per piece (6g)

Hash Browns CHICK-FIL-A

231.8

cal

2.3g

protein

23.5g

carbs

14.2g

fat

per serving (77g)

Hash Browns DENNY'S

185.2

cal

2.3g

protein

25g

carbs

8.5g

fat

per cup (94g)

Hawaii Mountain Yam

118.9

cal

2.5g

protein

29g

carbs

0.1g

fat

per cup, cubes (145g)

Hawaiian Style Radishes

42

cal

1.7g

protein

7.8g

carbs

0.5g

fat

per cup (150g)

Hazelnuts Or Filberts Nuts

176.1

cal

3.8g

protein

4.8g

carbs

17.1g

fat

per oz (28g)

Hazelnuts Or Filberts Roasted Nuts

180.9

cal

4.2g

protein

4.9g

carbs

17.5g

fat

per oz (28g)

HEALTH VALLEY Cereals Ready-To-Eat

109.4

cal

4.5g

protein

24.2g

carbs

0.4g

fat

per 0.75 cup (1 NLEA serving) (31g)

Hearty Beef Barley Soup CAMPBELL'S CHUNKY

115.4

cal

6g

protein

18.5g

carbs

1.9g

fat

per cup (206g)

HEATH BITES Candies

206.7

cal

1.5g

protein

24.7g

carbs

11.8g

fat

per 15 pieces (39g)

Heavy Syrup Apricots

181.8

cal

1.4g

protein

46.7g

carbs

0.2g

fat

per cup, halves (219g)

Heavy Syrup Blackberries

235.5

cal

3.4g

protein

59.1g

carbs

0.4g

fat

per cup (256g)

Heavy Syrup Blueberries

225.3

cal

1.7g

protein

56.5g

carbs

0.8g

fat

per cup (256g)

Heavy Syrup Boysenberries

225.3

cal

2.5g

protein

57.1g

carbs

0.3g

fat

per cup (256g)

Heavy Syrup Fruit Cocktail

149.8

cal

1g

protein

40.2g

carbs

0.2g

fat

per cup (214g)

Heavy Syrup Pack Apricots

33.2

cal

0.2g

protein

8.6g

carbs

0g

fat

per apricot half with liquid (40g)

Heavy Syrup Pack Figs

227.9

cal

1g

protein

59.3g

carbs

0.3g

fat

per cup (259g)

Heavy Syrup Pack Peaches

72.5

cal

0.4g

protein

19.5g

carbs

0.1g

fat

per half, with liquid (98g)

Heavy Syrup Pack Pears

196.8

cal

0.5g

protein

51g

carbs

0.3g

fat

per cup (266g)

Heavy Syrup Pack Pineapple

198.1

cal

0.9g

protein

51.3g

carbs

0.3g

fat

per cup, crushed, sliced, or chunks (254g)

Heavy Syrup Pack Prunes

90.3

cal

0.7g

protein

23.9g

carbs

0.2g

fat

per 5 prunes with liquid (86g)

Heavy Syrup Pack Strawberries

233.7

cal

1.4g

protein

59.8g

carbs

0.7g

fat

per cup (254g)

Heavy Syrup Papaya

80.3

cal

0.1g

protein

21.8g

carbs

0.2g

fat

per piece (39g)

Heavy Syrup Pears

148.7

cal

0.5g

protein

38.4g

carbs

0.4g

fat

per cup (201g)

Heavy Syrup Plums

162.9

cal

0.8g

protein

42.3g

carbs

0.3g

fat

per cup, with pits, yields (183g)

Hebrew National Beef Franks

0

cal

0g

protein

0g

carbs

0g

fat

per 100g

HEINZ Home Style Gravy

26.7

cal

0.4g

protein

2.9g

carbs

1.5g

fat

per 0.25 cup (58g)

Herring Eggs Fish

312

cal

60.4g

protein

2.8g

carbs

6.6g

fat

per 100g

Herring Eggs On Giant Kelp Fish

63

cal

11.3g

protein

2.6g

carbs

0.8g

fat

per 100g

Herring Fish

172.6

cal

19.6g

protein

0g

carbs

9.9g

fat

per 3 oz (85g)

Herring Fish Oil

126.3

cal

0g

protein

0g

carbs

14g

fat

per tbsp (14g)

HERSHEY Candies

286

cal

3.4g

protein

35g

carbs

15.3g

fat

per bar 1.94 oz (55g)

HERSHEY'S Candies

225.2

cal

2.2g

protein

23g

carbs

13.8g

fat

per 18 pieces (40g)

HERSHEY'S SKOR Toffee Bar Candies

211

cal

1.2g

protein

24.9g

carbs

11.8g

fat

per bar 1.4 oz (39g)

HERSHEYS Candies

254.8

cal

7g

protein

27.5g

carbs

13g

fat

per serving (52g)

Hi-Fat Or Breakfast Cocoa Powder

1355.6

cal

47.5g

protein

140.7g

carbs

67.1g

fat

per container Ghirardelli label 2011 (283g)

Hillshire Farm Honey Ham

107

cal

16.1g

protein

5.4g

carbs

2.7g

fat

per 100g

Hillshire Farm Ultra Thin Honey Ham

107

cal

16.1g

protein

5.4g

carbs

2.7g

fat

per 100g

Hind Quarter Caribou

162.2

cal

29.4g

protein

0g

carbs

4.9g

fat

per piece (102g)

Home Prepared Hummus

435.4

cal

12g

protein

49.5g

carbs

21.1g

fat

per cup (246g)

Home Recipe Salad Dressing

71.8

cal

0g

protein

0.4g

carbs

8g

fat

per tablespoon (16g)

Hominy With Mutton (Navajo) Stew

341.1

cal

27.6g

protein

38.6g

carbs

8.5g

fat

per serving (411g)

Honey Ham

88.2

cal

3.6g

protein

0.5g

carbs

7.9g

fat

per oz (28g)

Honey Mustard Dressing Salad Dressing

62.1

cal

0.3g

protein

8.5g

carbs

3g

fat

per 2 tbsp (1 serving) (30g)

Honey-Combed Candies

189.2

cal

3.5g

protein

27g

carbs

8.1g

fat

per serving (40g)

Horchata Beverages

123.1

cal

1.1g

protein

26.3g

carbs

1.6g

fat

per cup (228g)

HORMEL Canadian Style Bacon

68.3

cal

9.5g

protein

1g

carbs

2.8g

fat

per serving (56g)

Hormel Chili with Beans

105

cal

6.9g

protein

12.6g

carbs

2.8g

fat

per 100g

Hormel Pillow Pak Sliced Turkey Pepperoni

72.9

cal

9.3g

protein

1.1g

carbs

3.5g

fat

per serving (30g)

Horned Melon (Kiwano)

92

cal

3.7g

protein

15.8g

carbs

2.6g

fat

per fruit (4-2/3" long x 2-3/4" dia) (209g)

Horned Owl

136

cal

22.7g

protein

0g

carbs

5g

fat

per 100g

Horse Game Meat

595

cal

95.7g

protein

0g

carbs

20.6g

fat

per piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Horseradish Sauce

30.2

cal

0.1g

protein

0.6g

carbs

3.1g

fat

per tsp (6g)

Hot Caramel Sundae McDONALD'S

342.2

cal

6.5g

protein

60.7g

carbs

8.9g

fat

per item (6.4 oz) (182g)

Hot Chile Peppers

119.9

cal

3.9g

protein

25.8g

carbs

2.1g

fat

per cup (37g)

Hot Chile Sauce

7.6

cal

0.1g

protein

1.6g

carbs

0.1g

fat

per tsp (7g)

Hot Chili Peppers

14.3

cal

0.6g

protein

3.5g

carbs

0.1g

fat

per 0.5 cup, chopped or diced (68g)

Hot Fudge Sundae McDONALD'S

332.9

cal

7.4g

protein

53.8g

carbs

10.6g

fat

per item (6.3 oz) (179g)

Hot Pickled Peppers

7.5

cal

0.3g

protein

1.6g

carbs

0.1g

fat

per 0.25 cup drained (34g)

HOT POCKETS

320

cal

11.8g

protein

39g

carbs

13g

fat

per hot pocket (1 NLEA serving) (127g)

HOT POCKETS Ham 'N Cheese Stuffed Sandwich

691.2

cal

23.4g

protein

63.2g

carbs

38.4g

fat

per package yields (256g)

Hotcakes (Plain) McDONALD'S

339.7

cal

8.9g

protein

57g

carbs

8.7g

fat

per 3 hotcakes 5.3 oz (149g)

Hotcakes And Sausage McDONALD'S

564.5

cal

15g

protein

72.1g

carbs

24g

fat

per item (192g)

HOUSE FOODS Premium Firm Tofu

47.6

cal

6.1g

protein

0.5g

carbs

2.3g

fat

per 2 oz (56g)

HOUSE FOODS Premium Soft Tofu

33

cal

3.6g

protein

1.2g

carbs

1.5g

fat

per 2 oz (56g)

Household Shortening

1845

cal

0g

protein

0g

carbs

205g

fat

per cup (205g)

Huckleberries (Alaska Native)

37

cal

0.4g

protein

8.7g

carbs

0.1g

fat

per 100g

Human Milk

172.2

cal

2.5g

protein

16.9g

carbs

10.8g

fat

per cup (246g)

Hungarian Peppers

7.8

cal

0.2g

protein

1.8g

carbs

0.1g

fat

per pepper (27g)

Hush Puppies Fast Foods

65.1

cal

1.4g

protein

8.8g

carbs

2.9g

fat

per piece (22g)

Hush Puppies From Recipe

94.4

cal

2.2g

protein

12.9g

carbs

3.8g

fat

per oz (28g)

Ice Cream Cookie Sandwich

196.8

cal

3g

protein

32.5g

carbs

6.1g

fat

per serving (82g)

Ice Cream Sundae Cone

254

cal

3g

protein

28.9g

carbs

14g

fat

per 100g

Ice Cream Type Frozen Novelties

174.4

cal

2.4g

protein

16.7g

carbs

10.9g

fat

per bar (54g)

Ice Type Frozen Novelties

12.2

cal

0.3g

protein

3.2g

carbs

0.1g

fat

per bar (51g)

Iced Molasses Archway Home Style Cookies

117.6

cal

1g

protein

19.4g

carbs

4g

fat

per serving (28g)

Iced Oatmeal Archway Home Style Cookies

121.8

cal

1.4g

protein

18.7g

carbs

4.6g

fat

per serving (28g)

Imitation Vanilla Extract

30.8

cal

0g

protein

0.3g

carbs

0g

fat

per tbsp (13g)

Immature Seeds Broadbeans

62

cal

4.8g

protein

10.1g

carbs

0.5g

fat

per 100g

Immature Seeds Cowpeas (Blackeyes)

155.1

cal

5.2g

protein

32.6g

carbs

0.6g

fat

per cup (165g)

Immature Seeds Hyacinth-Beans

43.5

cal

2.6g

protein

8g

carbs

0.2g

fat

per cup (87g)

Immature Seeds Lima Beans

322.3

cal

18.5g

protein

60.5g

carbs

1.3g

fat

per can (303 x 406) (454g)

Immature Seeds Pigeonpeas

169.8

cal

9.1g

protein

29.8g

carbs

2.1g

fat

per cup (153g)

Immature Seeds Winged Bean

11.5

cal

1.6g

protein

1g

carbs

0.2g

fat

per 0.5 cup (31g)

Immature Seeds Winged Beans

23.6

cal

3.3g

protein

2g

carbs

0.4g

fat

per cup (62g)

Includes Non-Alcoholic Beer Malt Beverage

11.1

cal

0.1g

protein

2.4g

carbs

0g

fat

per fl oz (30g)

Incomplete Pancakes Wheat Mix

133

cal

4g

protein

28.2g

carbs

0.5g

fat

per 0.25 cup mix 1 serving (38g)

Incomplete Pancakes-Wheat Mix

96.3

cal

3.6g

protein

19.9g

carbs

0.4g

fat

per oz (28g)

Indian (Navajo) Squash

26

cal

0.5g

protein

5.6g

carbs

0.2g

fat

per 100g

Indian Buffalo Milk

946.7

cal

36.6g

protein

50.6g

carbs

67.2g

fat

per quart (976g)

Indian Squash

4.5

cal

0.1g

protein

0.9g

carbs

0g

fat

per oz (28g)

Industrial Margarine

100

cal

0.3g

protein

0g

carbs

11.2g

fat

per tbsp (14g)

Industrial Margarine-Like Shortening

87.9

cal

0g

protein

0g

carbs

9.9g

fat

per tbsp (14g)

Industrial Oil

123.8

cal

0g

protein

0g

carbs

14g

fat

per tablespoon (14g)

Industrial Shortening

1812.2

cal

0g

protein

0g

carbs

205g

fat

per cup (205g)

Inside Drum Emu

617.8

cal

127.1g

protein

0g

carbs

8.5g

fat

per inside drum (572g)

Inside Drums Emu

132.6

cal

27.5g

protein

0g

carbs

1.7g

fat

per serving ( 3 oz ) (85g)

Inside Leg Ostrich

119.9

cal

24.7g

protein

0g

carbs

1.6g

fat

per serving ( 3 oz ) (85g)

Inside Strip Ostrich

139.4

cal

25g

protein

0g

carbs

3.6g

fat

per serving ( 3 oz ) (85g)

Instant Beef Gravy

1675.3

cal

44.5g

protein

277.4g

carbs

43g

fat

per package (16 oz) (454g)

Instant Breakfast Powder Beverage

130.6

cal

7.4g

protein

24.5g

carbs

0.5g

fat

per envelope (37g)

Instant Turkey Gravy

1856.9

cal

53.2g

protein

261.3g

carbs

66.6g

fat

per package (16 oz) (454g)

Irish Soda From Recipe Bread

81.2

cal

1.8g

protein

15.7g

carbs

1.4g

fat

per oz (28g)

Irishmoss Seaweed

4.9

cal

0.2g

protein

1.2g

carbs

0g

fat

per 2 tbsp (1/8 cup) (10g)

Isopure Zero Carb Chocolate

344

cal

82g

protein

0g

carbs

1.6g

fat

per 100g

Italian Dressing Salad Dressing

15.3

cal

0.1g

protein

1.5g

carbs

1g

fat

per tablespoon (15g)

Italian Four Cheese Lasagna Pasta Mix

149.1

cal

5.3g

protein

29.5g

carbs

1.1g

fat

per packet (42g)

Italian Lasagna Pasta Mix

281.2

cal

8.6g

protein

58.3g

carbs

1.6g

fat

per packet (79g)

Italian Restaurant

657.6

cal

30.2g

protein

79g

carbs

24.3g

fat

per serving serving size varied by diameter and count of raviloi (427g)

Italian Salami

119

cal

6.1g

protein

0.3g

carbs

10.4g

fat

per oz (28g)

Italian Sausage

292.9

cal

14g

protein

3g

carbs

24.5g

fat

per link (101g)

Italian Style Meatballs

160.2

cal

8.1g

protein

4.5g

carbs

12.4g

fat

per 3 pieces (56g)

Jack Link's Original Beef Jerky

278

cal

38.9g

protein

16.7g

carbs

2.8g

fat

per 100g

Jalapeno Peppers

28.1

cal

1g

protein

4.9g

carbs

1g

fat

per cup, sliced (104g)

Jams And Preserves

295.7

cal

0.7g

protein

119.7g

carbs

0.7g

fat

per cup (224g)

Japanese Noodles

112.9

cal

5.8g

protein

24.4g

carbs

0.1g

fat

per cup (114g)

Japanese Persimmons

93.2

cal

0.5g

protein

25g

carbs

0.2g

fat

per fruit without refuse (34g)

Japanese Style Cabbage

45

cal

2.4g

protein

8.5g

carbs

0.2g

fat

per cup (150g)

Jellied Corned Beef Loaf

42.8

cal

6.4g

protein

0g

carbs

1.7g

fat

per slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Jellied Cranberry Sauce

112

cal

0.7g

protein

28.4g

carbs

0g

fat

per 0.25 cup (70g)

Jellies

37.2

cal

0g

protein

9.8g

carbs

0g

fat

per packet (0.5 oz) (14g)

Jellybeans Candies

41.3

cal

0g

protein

10.3g

carbs

0g

fat

per 10 small (11g)

Jersey Mike's BLT Sub

312

cal

0g

protein

62.5g

carbs

0g

fat

per 100g

Jimmy Dean Sausage Egg Croissant

300

cal

11.1g

protein

26.7g

carbs

16.7g

fat

per 100g

Jimmy Dean Sausage Links

355.1

cal

15.1g

protein

1.7g

carbs

32g

fat

per 100g

Johnsonville Original Bratwurst

317

cal

17.1g

protein

2.4g

carbs

25.6g

fat

per 100g

Jr. Hamburger WENDY'S

330.2

cal

16.8g

protein

32.2g

carbs

14.8g

fat

per item (129g)

Juice Pack Apricots

117.1

cal

1.5g

protein

30.1g

carbs

0.1g

fat

per cup, halves (244g)

Juice Pack Peaches

109.1

cal

1.6g

protein

28.7g

carbs

0.1g

fat

per cup, halves or slices (248g)

Juice Pack Pineapple

97.2

cal

0.8g

protein

25.2g

carbs

0.2g

fat

per cup, sliced (162g)

Juice Type Frozen Novelties

81.7

cal

1g

protein

17.1g

carbs

1g

fat

per 2.5 oz (71g)

Jujube

79

cal

1.2g

protein

20.2g

carbs

0.2g

fat

per 100g

Kate Farms Standard Vanilla Formula

40

cal

7.4g

protein

0.9g

carbs

0.9g

fat

per 100g

Kate Farms Vanilla Nutrition Shake

81

cal

3.2g

protein

10.5g

carbs

2.8g

fat

per 100g

Keebler

144.2

cal

2.2g

protein

22.3g

carbs

5.1g

fat

per serving (31g)

KELLOGG Snacks

144.3

cal

3g

protein

28.9g

carbs

2.7g

fat

per bar (37g)

Kettle Brand Beef Chili

172

cal

8g

protein

5.7g

carbs

12.9g

fat

per 100g

KFC Chicken Pot Pie

120

cal

5g

protein

9.1g

carbs

6.6g

fat

per 100g

KFC Original Recipe Chicken

310

cal

16.7g

protein

13.1g

carbs

20.2g

fat

per 100g

KFC Popcorn Chicken

250

cal

11.9g

protein

31g

carbs

8.3g

fat

per 100g

Khorasan Wheat

227

cal

9.8g

protein

47.5g

carbs

1.4g

fat

per cup (172g)

Kielbasa

740

cal

32g

protein

3.7g

carbs

65.2g

fat

per sausage (10" long x 1-1/4" dia) (227g)

Kirkland Chocolate Brownie Protein Bar

524

cal

4.8g

protein

57.1g

carbs

28.6g

fat

per 100g

Kirkland Organic Chicken Breast

107

cal

23.2g

protein

0g

carbs

0.9g

fat

per 100g

KIT KAT Wafer Bar Candies

238.3

cal

3g

protein

29.7g

carbs

12g

fat

per bar (1.625 oz) (46g)

Kiwi Strawberry Juice Drink Beverages

222.3

cal

0g

protein

58g

carbs

0g

fat

per 16 fl oz (473g)

KLONDIKE Frozen Novelties

177

cal

3.2g

protein

35.8g

carbs

3.2g

fat

per serving 1 cone (79g)

Kneel Down (Navajo) Bread

54.6

cal

1.2g

protein

11.1g

carbs

0.6g

fat

per oz (28g)

Knockwurst Knackwurst

86

cal

3.1g

protein

0.9g

carbs

7.8g

fat

per oz (28g)

KRACKEL Chocolate Bar Candies

214.4

cal

2.7g

protein

26.4g

carbs

10.9g

fat

per bar 1.45 oz (41g)

Kraft

106.7

cal

3.5g

protein

20.5g

carbs

1.1g

fat

per NLEA serving (makes 1/2 cup prepared) (28g)

KRAFT APPLEBEE'S

177.3

cal

6.2g

protein

26.1g

carbs

5.4g

fat

per cup (124g)

KRAFT Beverages

67.3

cal

0.4g

protein

10.4g

carbs

2.7g

fat

per NLEA Serving (14g)

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

29.1

cal

1.5g

protein

4.8g

carbs

0.4g

fat

per 2 tbsp (32g)

KRAFT BREAKSTONE'S Reduced Fat Sour Cream

47.1

cal

1.4g

protein

2g

carbs

3.7g

fat

per 2 tbsp (31g)

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

75.3

cal

5.7g

protein

5.7g

carbs

3.3g

fat

per 2 tbsp (35g)

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

91.1

cal

4g

protein

3g

carbs

6.9g

fat

per 2 tbsp (33g)

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

31.1

cal

4.8g

protein

2.5g

carbs

0.2g

fat

per slice (21g)

KRAFT Mayo Light Mayonnaise Salad Dressing

50.1

cal

0.1g

protein

1.3g

carbs

4.9g

fat

per tbsp (15g)

KRAFT Snacks

124.9

cal

2.4g

protein

20.1g

carbs

4.4g

fat

per oz (28g)

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

62.2

cal

5.5g

protein

3.3g

carbs

3g

fat

per oz (28g)

KRAFT VELVEETA Pasteurized Process Cheese Spread

84.8

cal

4.6g

protein

2.7g

carbs

6.2g

fat

per oz (28g)

Krave Black Cherry Beef Jerky

400

cal

0g

protein

93.3g

carbs

0g

fat

per 100g

La Ricura Pan Dulce

186.9

cal

3.7g

protein

27.8g

carbs

6.8g

fat

per piece (1 serving) (42g)

Ladyfingers Cookies

40.2

cal

1.2g

protein

6.6g

carbs

1g

fat

per ladyfinger (11g)

Lamb

1676

cal

34.8g

protein

0g

carbs

169.3g

fat

per unit, cooked (yield from 1 lb raw meat) (286g)

Lamb Gyro

218.1

cal

23g

protein

0g

carbs

14g

fat

per 4 oz (113g)

Lamb Leg

32.9

cal

7.4g

protein

0g

carbs

0.1g

fat

per leg (45g)

Lamb Liver

38.9

cal

5.7g

protein

0.5g

carbs

1.4g

fat

per oz (28g)

Lamb Loin

318.7

cal

18.7g

protein

0g

carbs

26.5g

fat

per 4 oz (113g)

Lambsquarters

43

cal

4.2g

protein

7.3g

carbs

0.8g

fat

per 100g

Land O'Frost Smoked Chicken

180

cal

16g

protein

6g

carbs

10g

fat

per 100g

Lard And Vegetable Oil Shortening Industrial

1845

cal

0g

protein

0g

carbs

205g

fat

per cup (205g)

Large Deep Dish Crust LITTLE CAESARS 14" Cheese Pizza

268.3

cal

12.9g

protein

30.7g

carbs

10.4g

fat

per slice (102g)

Large Deep Dish Crust LITTLE CAESARS 14" Pepperoni Pizza

2485.7

cal

121.3g

protein

272.3g

carbs

101.4g

fat

per pie (938g)

Large Lima Beans

190.4

cal

11.9g

protein

35.9g

carbs

0.4g

fat

per cup (241g)

Lasagna Classico OLIVE GARDEN

776.5

cal

47.6g

protein

43.6g

carbs

45.7g

fat

per serving (422g)

Lasagna With Meat & Sauce Entree

344.7

cal

18.4g

protein

40g

carbs

12.3g

fat

per piece center (278g)

Lasagna With Meat Sauce

153.9

cal

8.3g

protein

17.5g

carbs

5.6g

fat

per piece corner (114g)

Lasagne CARRABBA'S ITALIAN GRILL

834.7

cal

45.8g

protein

54g

carbs

48.3g

fat

per serving (437g)

Latino Bakery Item Keikitos (Muffins)

196.1

cal

2.9g

protein

22.3g

carbs

10.6g

fat

per piece (42g)

Latino Restaurant

214.6

cal

5.4g

protein

36.4g

carbs

5.3g

fat

per piece (98g)

Laver Seaweed

9.1

cal

1.5g

protein

1.3g

carbs

0.1g

fat

per 10 sheets (26g)

Leafy Tips Balsam-Pear (Bitter Gourd)

18.6

cal

2.1g

protein

3.6g

carbs

0.1g

fat

per cup (58g)

Leafy Tips Cowpeas

11.7

cal

2.5g

protein

1.5g

carbs

0.1g

fat

per cup, chopped (53g)

Lean Cuisine Herb Roasted Chicken

80

cal

8g

protein

7.5g

carbs

2g

fat

per 100g

Leathery Chiton

83

cal

17.1g

protein

0g

carbs

1.6g

fat

per 100g

Leaves Broccoli

28

cal

3g

protein

5.1g

carbs

0.4g

fat

per 100g

Leaves Fireweed

23.7

cal

1.1g

protein

4.4g

carbs

0.6g

fat

per cup, chopped (23g)

Leaves In Oil (Alaska Native) Willow

592

cal

2.6g

protein

8.1g

carbs

61g

fat

per 100g

Leaves Taro

34.8

cal

3.9g

protein

5.6g

carbs

0.6g

fat

per cup (145g)

Leg (Shank And Sirloin) Lamb

683.7

cal

67.7g

protein

0g

carbs

43.7g

fat

per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

Leg (Top Round) Veal

573.9

cal

98.4g

protein

0g

carbs

17.2g

fat

per unit, cooked (yield from 1 lb raw meat) (272g)

Leg Cap Steak Pork

139

cal

24.5g

protein

0g

carbs

3.8g

fat

per 4 oz (113g)

Leg Lamb

605.3

cal

71g

protein

0g

carbs

33.5g

fat

per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

Leg Pheasant

143.4

cal

23.8g

protein

0g

carbs

4.6g

fat

per leg, bone and skin removed (107g)

Leg Sirloin Tip Roast Pork

132.6

cal

26.4g

protein

0g

carbs

2.2g

fat

per 3 oz (85g)

Leg Veal

128.4

cal

27.1g

protein

0g

carbs

2.2g

fat

per 3 oz (85g)

Lemon Danish Pastry

103.9

cal

1.5g

protein

13.4g

carbs

5.2g

fat

per oz (28g)

Lemon Grass (Citronella)

66.3

cal

1.2g

protein

17g

carbs

0.3g

fat

per cup (67g)

Lemon Meringue From Recipe Pie

362

cal

4.8g

protein

49.7g

carbs

16.4g

fat

per piece (1/8 of 9" dia) (127g)

Lemon Meringuely Prepared Pie

75

cal

0.4g

protein

13.2g

carbs

2.4g

fat

per oz (28g)

Lemon Mix Pudding

138.4

cal

0.8g

protein

30.7g

carbs

1.4g

fat

per 0.5 cup (127g)

Lemon Mix Puddings

374.2

cal

0g

protein

94.4g

carbs

0.7g

fat

per package (3.5 oz) (99g)

Lemonade Concentrate Beverages

106.2

cal

0.1g

protein

26.7g

carbs

0.4g

fat

per bottle 8 fl oz (247g)

Lemonade-Flavor Drink Beverages

68.4

cal

0g

protein

17.6g

carbs

0.2g

fat

per serving (18g)

Lettuce

7.2

cal

0.7g

protein

1.2g

carbs

0.1g

fat

per cup, shredded or chopped (55g)

Light And Dark Meat Turkey

38.6

cal

5.2g

protein

0.3g

carbs

1.7g

fat

per oz (28g)

Light Butter

69.9

cal

0.5g

protein

0g

carbs

7.7g

fat

per tablespoon (14g)

Light Ice Cream

420.2

cal

10g

protein

69g

carbs

11g

fat

per medium (298g)

Light Meat Turkey

150.5

cal

25.1g

protein

0g

carbs

4.7g

fat

per 3 oz (85g)

Light Meat Turkey From Whole

711.2

cal

120.1g

protein

0g

carbs

25.5g

fat

per lb (453g)

Light Or Dark Meat Turkey

137.7

cal

24.9g

protein

0g

carbs

4.3g

fat

per 3 oz (85g)

Light Rye Flour

364.1

cal

10g

protein

78.2g

carbs

1.4g

fat

per cup (102g)

Light Sour Cream

312.8

cal

8.1g

protein

16.3g

carbs

24.4g

fat

per cup (230g)

Light Syrup Blueberries

214.7

cal

2.5g

protein

55.3g

carbs

1g

fat

per cup (244g)

Light Syrup Pack Apricots

159.4

cal

1.3g

protein

41.7g

carbs

0.1g

fat

per cup, halves (253g)

Light Syrup Pack Figs

173.9

cal

1g

protein

45.2g

carbs

0.3g

fat

per cup (252g)

Light Syrup Pack Gooseberries

184

cal

1.6g

protein

47.3g

carbs

0.5g

fat

per cup (252g)

Light Syrup Pack Peaches

135.5

cal

1.1g

protein

36.5g

carbs

0.1g

fat

per cup, halves or slices (251g)

Light Syrup Pack Pears

43.3

cal

0.1g

protein

11.5g

carbs

0g

fat

per half, with liquid (76g)

Light Syrup Pack Pineapple

25

cal

0.2g

protein

6.5g

carbs

0.1g

fat

per slice or ring (3" dia) with liquid (48g)

Limeade Concentrate With Water

16.1

cal

0g

protein

4.3g

carbs

0g

fat

per fl oz (31g)

Ling Fish

74

cal

16.1g

protein

0g

carbs

0.5g

fat

per 3 oz (85g)

Ling Heat Fish

167.6

cal

36.8g

protein

0g

carbs

1.2g

fat

per fillet (151g)

Ling Ling Chicken Potstickers

86

cal

19.2g

protein

0g

carbs

0.7g

fat

per 100g

Lingcod Fish

424

cal

5.6g

protein

6g

carbs

42g

fat

per 100g

Lingcod Heat Fish

164.6

cal

34.2g

protein

0g

carbs

2.1g

fat

per 0.5 fillet (151g)

Link/Patty Pork Sausage

92

cal

3.2g

protein

0.1g

carbs

8.7g

fat

per link (21g)

LIPTON BRISK Beverages

85.8

cal

0g

protein

21.6g

carbs

0g

fat

per bottle 8 fl oz (245g)

Liqueur Alcoholic Beverage

153.7

cal

1.3g

protein

9.8g

carbs

7.4g

fat

per 1.5 fl oz (47g)

Liquid Cream Substitute

21.3

cal

0.2g

protein

2.7g

carbs

1.1g

fat

per fl oz (30g)

Liquid Nutritional Supplement For People With Diabetes

199.8

cal

10g

protein

27g

carbs

7g

fat

per can (227g)

Liquid Or Frozen Egg Substitute

28.8

cal

6g

protein

1.2g

carbs

0g

fat

per 0.25 cup (60g)

Liquid Pectin

3.1

cal

0g

protein

0.6g

carbs

0g

fat

per fl oz assumed specific gravity of honey (28g)

Lite Silken Tofu Vitasoy USA Nasoya

39.1

cal

7.5g

protein

0g

carbs

1g

fat

per 0.2 package (91g)

Little Debbie Nutty Bars Mckee Baking

312.4

cal

4.6g

protein

31.5g

carbs

18.7g

fat

per serving (57g)

Liver (Alaska Native) Caribou

122

cal

15g

protein

6.8g

carbs

3.9g

fat

per 100g

Liver (Alaska Native) Walrus

125

cal

21g

protein

3.5g

carbs

3g

fat

per 100g

Liver Chicken

146.2

cal

21.9g

protein

0.9g

carbs

5.5g

fat

per 3 oz (85g)

Liver Goose

125

cal

15.4g

protein

5.9g

carbs

4g

fat

per liver (94g)

Liver Moose

155

cal

24.4g

protein

3.4g

carbs

4.9g

fat

per 100g

Liver Pate

41.5

cal

1.8g

protein

0.2g

carbs

3.6g

fat

per tbsp (13g)

Liverwurst Liver Sausage

91.3

cal

3.9g

protein

0.6g

carbs

8g

fat

per oz (28g)

Liverwurst Spread

167.8

cal

6.8g

protein

3.2g

carbs

14g

fat

per 0.25 cup (55g)

Loganberries

80.9

cal

2.2g

protein

19.1g

carbs

0.5g

fat

per cup, unthawed (147g)

Loin Beef

154.7

cal

22.7g

protein

0g

carbs

7.1g

fat

per 3 oz (85g)

Loin Lamb

202.2

cal

16.1g

protein

0g

carbs

14.8g

fat

per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64g)

Loin Pork

134.3

cal

23.4g

protein

0g

carbs

3.7g

fat

per 3 oz (85g)

Loin Veal

302.9

cal

42.9g

protein

0.2g

carbs

14.5g

fat

per chop (153g)

Loquats

7.5

cal

0.1g

protein

1.9g

carbs

0g

fat

per medium (16g)

Lotus Seeds Seeds

24.9

cal

1.2g

protein

4.8g

carbs

0.1g

fat

per oz (28g)

Low Calorie Carbonated Beverage

0

cal

0g

protein

0g

carbs

0g

fat

per fl oz (30g)

Low Fat Tortilla Chips

125.4

cal

3.1g

protein

22.5g

carbs

1.6g

fat

per oz (28g)

Low Fat Whipped Topping

168

cal

2.3g

protein

17.7g

carbs

9.8g

fat

per cup (75g)

Low Salt Turkey Breast

30.5

cal

6.1g

protein

1g

carbs

0.2g

fat

per slice (28g)

Low Sodium Frankfurter

177.8

cal

6.8g

protein

1g

carbs

16.3g

fat

per frankfurter (57g)

Low Sodium Mayonnaise

517.4

cal

0.7g

protein

35.8g

carbs

43g

fat

per cup (224g)

Low Sodium Milk

18.9

cal

1g

protein

1.4g

carbs

1.1g

fat

per fl oz (31g)

Low Sodium Soy Sauce Made From Soy And Wheat (Shoyu)

2.9

cal

0.5g

protein

0.3g

carbs

0g

fat

per tsp (5g)

Low Sodium Tomato And Vegetable Juice

53.2

cal

1.5g

protein

11.1g

carbs

0.2g

fat

per cup (242g)

Low Sodium Vegetable Juice Cocktail

34.6

cal

1.7g

protein

7g

carbs

0.6g

fat

per 6 fl oz (182g)

Low-Fat Entree Lasagna With Meat & Sauce

312.1

cal

21g

protein

41.7g

carbs

6.9g

fat

per package (309g)

Low-Fat Soy Flour

327.4

cal

43.8g

protein

27g

carbs

7.8g

fat

per cup, stirred (88g)

Low-Sodium Cheese

67.7

cal

4.1g

protein

0.3g

carbs

5.5g

fat

per cubic inch (17g)

Lowfat Ice Cream

265

cal

5.3g

protein

40g

carbs

9.3g

fat

per 100g

Lowfat Kefir

613.2

cal

33.5g

protein

100.9g

carbs

8.9g

fat

per bottle (989g)

Lowfat Milk

472.3

cal

38.7g

protein

54.3g

carbs

11.5g

fat

per quart (984g)

Lowfat Soymilk (All Flavors)

104.5

cal

4g

protein

17.5g

carbs

1.5g

fat

per cup (243g)

Lowfat Waffles Wheat

179.9

cal

5g

protein

34.4g

carbs

2.5g

fat

per serving 2 waffles (70g)

Lowfat Yogurt Parfait

125.2

cal

5g

protein

23.6g

carbs

1.5g

fat

per item (149g)

M&M MARS Snacks

138.9

cal

3g

protein

20g

carbs

5.1g

fat

per 10 pieces (30g)

Macadamia Nuts Roasted Nuts

945.1

cal

10.3g

protein

16.9g

carbs

100.4g

fat

per cup, whole or halves (132g)

Macaroni & Cheese DENNY'S

201

cal

7g

protein

28.4g

carbs

6.6g

fat

per cup (134g)

Macaroni & Cheese T.G.I. FRIDAY'S

285.6

cal

11.9g

protein

41.1g

carbs

8.1g

fat

per serving (236g)

Macaroni And Cheese Entree

200.1

cal

8.2g

protein

28.1g

carbs

6g

fat

per serving (244g)

Macaroni And Cheese Mix With 2% Milk And 80% Stick Margarine From Dry Mix

376.2

cal

9.7g

protein

47.4g

carbs

16.4g

fat

per cup (198g)

Macaroni N' Cheese CRACKER BARREL

339.5

cal

11.4g

protein

27.3g

carbs

20.6g

fat

per serving (175g)

Macaroni N' Cheese Plate CRACKER BARREL

286.1

cal

9.6g

protein

23.2g

carbs

17.1g

fat

per cup (149g)

Macaroni Or Noodles With Cheese

294

cal

13g

protein

51.5g

carbs

4g

fat

per serving (3.5 oz) (99g)

Mackerel Fish

222.7

cal

20.3g

protein

0g

carbs

15.1g

fat

per 3 oz (85g)

Made From Lowfat Milk Milk Dessert Bar

100

cal

3g

protein

21.8g

carbs

1g

fat

per bar (68g)

Made From Soy Vermicelli

463.4

cal

0.1g

protein

115.2g

carbs

0.1g

fat

per cup (140g)

Made With Egg Pasta

74.1

cal

3g

protein

13.4g

carbs

1g

fat

per 2 oz (57g)

Made With Lard (Apache) Frybread

309

cal

8.4g

protein

46g

carbs

10.1g

fat

per 100g

Made With Lard (Navajo) Frybread

501.6

cal

10.2g

protein

73.4g

carbs

18.6g

fat

per piece (152g)

Made With Tofu Mayonnaise

772.8

cal

14.3g

protein

7.3g

carbs

76.3g

fat

per cup (240g)

Made Without Egg Pasta

70.7

cal

2.5g

protein

14.3g

carbs

0.6g

fat

per 2 oz (57g)

Mahimahi Fish

72.3

cal

15.7g

protein

0g

carbs

0.6g

fat

per 3 oz (85g)

Malabar Spinach

10.1

cal

1.3g

protein

1.2g

carbs

0.3g

fat

per cup (44g)

Malt Beer Alcoholic Beverage

227.8

cal

0g

protein

33.7g

carbs

0g

fat

per 11.2 fl oz (335g)

Malt Syrups

66.8

cal

1.3g

protein

15g

carbs

0g

fat

per tbsp (21g)

MALT-O-MEAL Cereals

127.1

cal

3.7g

protein

27.8g

carbs

0.3g

fat

per 3 tbsp (1 NLEA serving) (35g)

MALT-O-MEAL Cereals Ready-To-Eat

128.7

cal

1.5g

protein

28.8g

carbs

0.9g

fat

per cup (1 NLEA serving) (33g)

Malted Drink Mix Beverages

225.3

cal

8.9g

protein

29.7g

carbs

8.7g

fat

per cup (8 fl oz) (265g)

Mamey Sapote

691.9

cal

8.1g

protein

179.1g

carbs

2.6g

fat

per fruit without refuse (558g)

Mango Nectar

128

cal

0.3g

protein

32.9g

carbs

0.2g

fat

per cup (251g)

Margarine-Butter Blend Margarine-Like

101.8

cal

0g

protein

0.1g

carbs

11.2g

fat

per tbsp (14g)

Margarine-Like Spread

47.2

cal

0g

protein

0.3g

carbs

5.1g

fat

per tbsp (14g)

Marie Biscuit Cookies

113.7

cal

2g

protein

19.8g

carbs

3g

fat

per 5 cookie (28g)

MARS SNACKFOOD US Baking Chocolate

70.3

cal

0.7g

protein

9.6g

carbs

3.3g

fat

per serving 0.5 oz, about 1 tbsp (14g)

MARS SNACKFOOD US Candies

122.1

cal

0.7g

protein

21.8g

carbs

3.6g

fat

per serving 2 fun size bars (28g)

Marshmallow Cookies

164.2

cal

1.6g

protein

26.4g

carbs

6.6g

fat

per pie, marshmallow (3" dia x 3/4") (39g)

Marshmallow Cream Toppings

90.2

cal

0.2g

protein

22.1g

carbs

0.1g

fat

per oz (28g)

Martha White Foods

159.1

cal

3.2g

protein

24.4g

carbs

5.4g

fat

per serving (41g)

Masa And Pork Filling (Hopi) Tamales

189.8

cal

14.9g

protein

20.7g

carbs

5.3g

fat

per 4 oz (113g)

Masa Corn Flour

413.8

cal

9.6g

protein

87.3g

carbs

4.2g

fat

per cup (114g)

Mashu Roots (Alaska Native)

135

cal

5.8g

protein

22.6g

carbs

2.4g

fat

per 100g

Mature Cooked Soybeans

295.8

cal

31.3g

protein

14.4g

carbs

15.4g

fat

per cup (172g)

Mature Seeds Broadbeans (Fava Beans)

181.8

cal

14g

protein

31.8g

carbs

0.6g

fat

per cup (256g)

Mature Seeds Hyacinth Beans

227

cal

15.8g

protein

40.2g

carbs

1.1g

fat

per cup (194g)

Mature Seeds Lentils

225.7

cal

17.9g

protein

38.7g

carbs

0.8g

fat

per cup (198g)

Mature Seeds Lupins

197.5

cal

25.8g

protein

16.4g

carbs

4.8g

fat

per cup (166g)

Mature Seeds Mothbeans

207.1

cal

13.8g

protein

37.1g

carbs

1g

fat

per cup (177g)

Mature Seeds Mung Beans

212.1

cal

14.2g

protein

38.7g

carbs

0.8g

fat

per cup (202g)

Mature Seeds Mungo Beans

189

cal

13.6g

protein

33g

carbs

1g

fat

per cup (180g)

Mature Seeds Peas

98

cal

7.1g

protein

17.1g

carbs

0.5g

fat

per 100g

Mature Seeds Pigeon Peas (Red Gram)

203.3

cal

11.4g

protein

39.1g

carbs

0.6g

fat

per cup (168g)

Mature Seeds Roasted Soybeans

417.6

cal

40.3g

protein

27g

carbs

20.1g

fat

per cup (93g)

Mature Seeds Soybeans

295.8

cal

31.3g

protein

14.4g

carbs

15.4g

fat

per cup (172g)

Mature Seeds Winged Beans

252.8

cal

18.3g

protein

25.7g

carbs

10g

fat

per cup (172g)

Mature Seeds Yardlong Beans

201.8

cal

14.2g

protein

36.1g

carbs

0.8g

fat

per cup (171g)

Matzo Crackers

54.7

cal

1.7g

protein

11g

carbs

0.3g

fat

per 0.5 oz (14g)

Matzo-Wheat Crackers

49.1

cal

1.8g

protein

11g

carbs

0.2g

fat

per 0.5 oz (14g)

Mayonnaise Salad Dressing

232.8

cal

5g

protein

26.6g

carbs

12.2g

fat

per cup (240g)

Mayonnaise Type Salad Dressing

587.5

cal

1.5g

protein

34.7g

carbs

50.8g

fat

per cup (235g)

Mayonnaise-Like Salad Dressing

215

cal

0.5g

protein

39.7g

carbs

6.9g

fat

per cup (256g)

Mayonnaise-Type Salad Dressing

158

cal

0.7g

protein

16.4g

carbs

10g

fat

per 100g

McCHICKEN Sandwich McDONALD'S

357.6

cal

13.7g

protein

36.6g

carbs

17.3g

fat

per sandwich (131g)

McDONALD'S

247.1

cal

31.4g

protein

11.1g

carbs

9.6g

fat

per item 10.8 oz (305g)

McDONALD'S Bacon Ranch Salad With Crispy Chicken

389.2

cal

28.1g

protein

19.4g

carbs

20.1g

fat

per item 11.3 oz (319g)

McDonald's Big Mac

106

cal

5.3g

protein

17.7g

carbs

2.1g

fat

per 100g

McDonald's McChicken

362

cal

4.3g

protein

46.8g

carbs

17g

fat

per 100g

McDonald's Quarter Pounder

274

cal

17.7g

protein

2.7g

carbs

20.4g

fat

per 100g

McDonald's Sausage McMuffin

218

cal

8.8g

protein

25.3g

carbs

9.4g

fat

per 100g

McFLURRY With M&M'S CANDIES McDONALD'S

892.1

cal

20.3g

protein

135.2g

carbs

32.6g

fat

per large (16 fl oz) (504g)

McFLURRY With OREO Cookies McDONALD'S

803.6

cal

19.3g

protein

124.4g

carbs

27.6g

fat

per large (16 fl oz) (487g)

Meal Cracker

107.2

cal

2.6g

protein

22.7g

carbs

0.5g

fat

per oz (28g)

Meal Supplement Drink Beverages

394.9

cal

13.7g

protein

57.6g

carbs

12g

fat

per can (391g)

Meat (Alaska Native) Moose

103

cal

22.3g

protein

0g

carbs

1.5g

fat

per 100g

Meat (Alaska Native) Squirrel

111

cal

19.3g

protein

0g

carbs

3.8g

fat

per 100g

Meat (Alaska Native) Walrus

251

cal

57g

protein

0g

carbs

2.6g

fat

per 100g

Meat And Poultry Bologna

92.7

cal

3.4g

protein

2.1g

carbs

7.8g

fat

per slice (33g)

Meat And Poultry Frankfurter

149

cal

5.2g

protein

2.5g

carbs

13.1g

fat

per frankfurter (50g)

Meat And Skin Guinea Hen

567.2

cal

84g

protein

0g

carbs

23.2g

fat

per unit (yield from 1 lb ready-to-cook guinea) (359g)

Meat And Skin Quail

777.6

cal

79.5g

protein

0g

carbs

48.8g

fat

per unit (yield from 1 lb ready-to cook quail) (405g)

Meat And Skin Turkey

160.7

cal

24.3g

protein

0.1g

carbs

6.3g

fat

per 3 oz (85g)

Meat And Vegetable Topping Pizza

356

cal

14.6g

protein

32.4g

carbs

18.6g

fat

per serving 5 servings per 22.85 oz package (129g)

Meat Extender

87.1

cal

11.7g

protein

9.7g

carbs

0.8g

fat

per oz (28g)

Meat Frankfurter

150.8

cal

5.3g

protein

2.2g

carbs

13.4g

fat

per serving (1 hot dog) (52g)

Meat Only Chicken

140.3

cal

18.5g

protein

0g

carbs

6.8g

fat

per 3 oz (85g)

Meat Only Guinea Hen

290.4

cal

54.5g

protein

0g

carbs

6.5g

fat

per 0.5 guinea (264g)

Meat Only Pheasant

468.2

cal

83g

protein

0g

carbs

12.8g

fat

per 0.5 pheasant (352g)

Meat Only Turkey

143.7

cal

20.1g

protein

1.2g

carbs

5.8g

fat

per 3 oz (85g)

Meat Or Poultry Gravy

125.1

cal

9g

protein

14.5g

carbs

5.7g

fat

per cup (236g)

Meat Topping Pizza

282.2

cal

12.1g

protein

31.7g

carbs

11.9g

fat

per slice 1/8 of 12" pizza (103g)

Meat- And Cheese-Filled Turnover

273.1

cal

12g

protein

40.5g

carbs

7g

fat

per piece turnover 1 serving (127g)

Meat-Filled Ravioli

254.1

cal

8.5g

protein

34.7g

carbs

8.9g

fat

per cup (262g)

Meatballs & Mozzarella Lean Pockets

307.2

cal

13.4g

protein

41.3g

carbs

9.9g

fat

per each (128g)

Meatless Bacon

445

cal

16.8g

protein

7.6g

carbs

42.5g

fat

per cup (144g)

Meatless Bacon Bits

33.3

cal

2.2g

protein

2g

carbs

1.8g

fat

per tbsp (7g)

Meatless Chicken

376.3

cal

39.7g

protein

6.1g

carbs

21.4g

fat

per cup (168g)

Meatless Frankfurter

326.2

cal

27.5g

protein

10.8g

carbs

19.2g

fat

per cup, sliced (140g)

Meatless Luncheon Slices

26.5

cal

2.5g

protein

0.6g

carbs

1.6g

fat

per slice, thin (14g)

Meatless Sausage

96.9

cal

7.7g

protein

3.1g

carbs

6.9g

fat

per patty (38g)

Meatloaf

110.3

cal

11.8g

protein

4.5g

carbs

5g

fat

per slice (56g)

Mechanically Deboned Poultry

617.4

cal

25.9g

protein

0g

carbs

56.1g

fat

per 0.5 lb (227g)

Mechanically Deboned Turkey

456.3

cal

30.2g

protein

0g

carbs

36.2g

fat

per 0.5 lb (227g)

Medium Rye Flour

356

cal

11.1g

protein

76.9g

carbs

1.6g

fat

per cup (102g)

Melba Toast Crackers

128.7

cal

4g

protein

25.3g

carbs

1.1g

fat

per cup, rounds (33g)

Melon Balls

57.1

cal

1.5g

protein

13.7g

carbs

0.4g

fat

per cup, unthawed (173g)

Menhaden Fish Oil

126.3

cal

0g

protein

0g

carbs

14g

fat

per tbsp (14g)

MET-Rx Super Cookie Crunch Bar

420

cal

32g

protein

42g

carbs

14g

fat

per 100g

Mexican Baking Chocolate

85.2

cal

0.7g

protein

15.5g

carbs

3.1g

fat

per tablet (20g)

Mexican Blend Cheese

107.5

cal

6.6g

protein

0g

carbs

9g

fat

per 0.25 cup shredded (28g)

Mexican Cheese

79

cal

6.9g

protein

1g

carbs

5.4g

fat

per oz (28g)

Mexican Restaurant

996.5

cal

41g

protein

56.4g

carbs

67.4g

fat

per 3 enchilada (365g)

Mexican Rice ON THE BORDER

222.3

cal

4.1g

protein

38.9g

carbs

5.5g

fat

per cup (114g)

Microwavable Bowls Chili With Beans

422

cal

24.7g

protein

45.9g

carbs

15.5g

fat

per container (422g)

Microwavable Macaroni And Cheese

285.4

cal

12.7g

protein

29.7g

carbs

12.8g

fat

per 7.5 oz 1 serving (213g)

Microwaveable Macaroni Or Noodles With Cheese

236.7

cal

7g

protein

43.2g

carbs

4g

fat

per serving 1 pouch (61g)

Microwaved In Skin Potatoes

212.1

cal

4.9g

protein

49g

carbs

0.2g

fat

per potato (2-3/4" dia by 4-3/4" long) (202g)

Microwaved Potatoes

212.1

cal

4.9g

protein

49g

carbs

0.2g

fat

per potato (2-1/3" x 4-3/4") (202g)

Mild Chicken Strips POPEYES

146.3

cal

10.4g

protein

10.4g

carbs

7g

fat

per strip (54g)

Milk

158.7

cal

8.4g

protein

12.3g

carbs

8.5g

fat

per 0.25 cup (32g)

Milk And Cereal Bar

103.3

cal

1.6g

protein

18g

carbs

2.7g

fat

per bar (25g)

Milk Based Protein Supplement

198

cal

25g

protein

11g

carbs

6g

fat

per 2 scoop (50g)

Milk Beverage Beverages

187.9

cal

7.4g

protein

29.5g

carbs

4.5g

fat

per cup (244g)

Milk Chocolate Candies

215.7

cal

3.7g

protein

21.9g

carbs

14.1g

fat

per bar (1.45 oz) (41g)

Milk Chocolate Coated Peanuts Candies

207.6

cal

5.2g

protein

19.9g

carbs

13.4g

fat

per 10 pieces (40g)

Milk Chocolate Coated Raisins Candies

39

cal

0.4g

protein

6.8g

carbs

1.5g

fat

per 10 pieces (10g)

Milk Crackers

49.1

cal

0.8g

protein

7.9g

carbs

1.5g

fat

per cracker (11g)

Milk-Fat Free Milk Dessert

228.8

cal

5.9g

protein

51.6g

carbs

1.4g

fat

per cup (137g)

Milkfish Fish

125.8

cal

17.5g

protein

0g

carbs

5.7g

fat

per 3 oz (85g)

Milkfish Heat Fish

161.5

cal

22.4g

protein

0g

carbs

7.3g

fat

per 3 oz (85g)

Millet Flour

454.6

cal

12.8g

protein

89.4g

carbs

5.1g

fat

per cup (119g)

Mince From Recipe Pie

80.9

cal

0.7g

protein

13.4g

carbs

3g

fat

per oz (28g)

Minced Ham

55.2

cal

3.4g

protein

0.4g

carbs

4.3g

fat

per slice (4-1/4" x 4-1/4" x 1/16") (21g)

Miniature Cinnamon Rolls Fast Foods

100.8

cal

1.8g

protein

13.3g

carbs

4.5g

fat

per each (25g)

MINUTE MAID Beverages

120

cal

0g

protein

33g

carbs

0g

fat

per 8 fl oz (240g)

Mission Flour Tortillas Mission Foods

146.4

cal

4.4g

protein

25.3g

carbs

3.1g

fat

per serving (51g)

Mixed (Corn Vegetables

67.3

cal

2.5g

protein

13.3g

carbs

0.4g

fat

per cup (182g)

Mixed Berry Bar Snack

145.5

cal

5g

protein

22.4g

carbs

4g

fat

per bar (38g)

Mixed Grain Biscuits

73.6

cal

1.7g

protein

13.3g

carbs

1.6g

fat

per oz (28g)

Mixed Nuts Nuts

170

cal

5.6g

protein

5.9g

carbs

15.1g

fat

per oz (28g)

Mixed Nuts Roasted Nuts

802.6

cal

23.8g

protein

32.5g

carbs

70.2g

fat

per cup (132g)

Mixed Vegetables

79.9

cal

4.2g

protein

15.1g

carbs

0.4g

fat

per cup (163g)

Molasses Archway Home Style Cookies

104.8

cal

1.1g

protein

18g

carbs

3.1g

fat

per serving (26g)

Molasses Cookies

86

cal

1.1g

protein

14.8g

carbs

2.6g

fat

per cookie, Little Debbie (20g)

MOM'S BEST Cereals Ready-To-Eat

116.4

cal

2.6g

protein

24g

carbs

1.4g

fat

per cup (1 NLEA serving) (30g)

Monkfish Heat Fish

82.5

cal

15.8g

protein

0g

carbs

1.7g

fat

per 3 oz (85g)

Monterey Cheese

413.2

cal

37.2g

protein

0.9g

carbs

28.5g

fat

per cup, diced (132g)

Moose

463.1

cal

101g

protein

0g

carbs

3.4g

fat

per lb (454g)

Moose (Alaska Native) Stew

55

cal

6.6g

protein

6g

carbs

0.5g

fat

per 100g

Moose Game Meat

455.6

cal

99.5g

protein

0g

carbs

3.3g

fat

per piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Moroccan Chick Pea SMART SOUP

144.3

cal

5.7g

protein

27.5g

carbs

3g

fat

per 10 oz 1 pouch (283g)

Mortadella

87.1

cal

4.6g

protein

0.9g

carbs

7.1g

fat

per oz (28g)

MOTTS Beverages

22

cal

0g

protein

5.1g

carbs

0.1g

fat

per 100g

MOUNDS Candy Bar Candies

261.3

cal

2.4g

protein

31.2g

carbs

14.1g

fat

per package 1.9 oz (53g)

Mousse Desserts

454.5

cal

8.4g

protein

32.5g

carbs

32.3g

fat

per 0.5 cup (202g)

Mozzarella Cheese

82.6

cal

6.7g

protein

1.6g

carbs

5.5g

fat

per oz (28g)

Mozzarella Cheese Sticks DENNY'S

87.5

cal

3.7g

protein

7.3g

carbs

4.8g

fat

per piece (27g)

Mozzarella Milk Cheese

89

cal

6g

protein

0.7g

carbs

6.9g

fat

per oz (28g)

Mozzarella Sticks APPLEBEE'S

913.2

cal

43g

protein

66.1g

carbs

53.1g

fat

per serving (289g)

MR. GOODBAR Chocolate Bar Candies

263.6

cal

5g

protein

26.6g

carbs

16.3g

fat

per bar (1.75 oz) (49g)

Muenster Cheese

48.8

cal

4.4g

protein

0.6g

carbs

3.2g

fat

per cubic inch (18g)

Mullet Fish

139.5

cal

23.1g

protein

0g

carbs

4.5g

fat

per fillet (93g)

Multi-Grain Bread

80.6

cal

4.1g

protein

13.2g

carbs

1.3g

fat

per oz (28g)

Multigrain Bagels

195.2

cal

8g

protein

38.5g

carbs

1g

fat

per piece bagel (81g)

Multigrain Crackers

67.5

cal

1g

protein

9.5g

carbs

2.9g

fat

per 4 crackers (14g)

Multipurpose Shortening

114.9

cal

0g

protein

0g

carbs

13g

fat

per tbsp (13g)

Mung Beans

15

cal

1.8g

protein

2.7g

carbs

0.1g

fat

per cup (125g)

Muscle Milk Chocolate Protein Powder

400

cal

45.7g

protein

28.6g

carbs

12.9g

fat

per 100g

Muscle Milk Pro Chocolate Shake

396

cal

60.4g

protein

22.6g

carbs

6.6g

fat

per 100g

MusclePharm Combat Protein Chocolate

345

cal

51.7g

protein

24.1g

carbs

10.3g

fat

per 100g

Mushroom Barley Soup

186.1

cal

4.6g

protein

29.3g

carbs

5.5g

fat

per can (10.75 oz) (305g)

Mushroom Gravy

68.9

cal

2.1g

protein

13.6g

carbs

0.8g

fat

per cup (8 fl oz) (21g)

Mushroom With Beef Stock Soup

85.7

cal

3.2g

protein

9.3g

carbs

4g

fat

per 0.5 cup (4 fl oz) (126g)

Muskrat Game Meat

732.4

cal

94.2g

protein

0g

carbs

36.7g

fat

per piece, cooked (yield from 1 lb raw meat, boneless) (313g)

Mustard Cabbage

35.8

cal

1.4g

protein

7.2g

carbs

0.1g

fat

per cup (128g)

Mutton Stew

312.1

cal

26.1g

protein

22g

carbs

13.2g

fat

per serving (303g)

Naan Wheatly Prepared Bread

303.2

cal

10.8g

protein

49g

carbs

7.1g

fat

per piece (106g)

Nabisco

48.8

cal

0.8g

protein

11.9g

carbs

0.2g

fat

per serving (16g)

Nabisco Oreo Crunchies Nabisco

52.4

cal

0.5g

protein

7.7g

carbs

2.4g

fat

per serving (11g)

Nachos Fast Foods

274.4

cal

3.5g

protein

27.9g

carbs

17.2g

fat

per serving (80g)

Nachos Supreme TACO BELL

495.1

cal

13.8g

protein

47.5g

carbs

27.7g

fat

per serving (222g)

Nachos TACO BELL

280

cal

3.5g

protein

27.9g

carbs

17.2g

fat

per serving (80g)

NAKED JUICE Fruit Juice Smoothie

170.4

cal

1g

protein

40g

carbs

0g

fat

per 8 fl oz (240g)

Nasoya Lite Firm Tofu Vitasoy USA

42.7

cal

6.6g

protein

1g

carbs

1.3g

fat

per 0.2 package (79g)

Nathan's Famous Beef Franks

304

cal

12.5g

protein

3.6g

carbs

26.8g

fat

per 100g

Native Persimmons

31.8

cal

0.2g

protein

8.4g

carbs

0.1g

fat

per fruit without refuse (25g)

NATURE'S PATH Cereals Ready-To-Eat

105

cal

3.6g

protein

22.6g

carbs

1.6g

fat

per 0.75 cup (1 NLEA serving) (30g)

Neck Turkey

137.7

cal

19.1g

protein

0g

carbs

6.3g

fat

per 3 oz (85g)

NESTEA Beverages

11.2

cal

0g

protein

2.8g

carbs

0g

fat

per fl oz (31g)

NESTLE Beverages

327.1

cal

12.8g

protein

41g

carbs

12.8g

fat

per bottle (237g)

NESTLE Candies

201.2

cal

1.1g

protein

30.5g

carbs

8.3g

fat

per bar (1.5 oz) (43g)

NESTLE Cocoa Mix

80

cal

0.6g

protein

15g

carbs

3g

fat

per serving 1 envelope (20g)

NESTLE Syrup

53.8

cal

0g

protein

13.4g

carbs

0g

fat

per tablespoon (20g)

Neufchatel Cheese

70.8

cal

2.6g

protein

1g

carbs

6.4g

fat

per oz (28g)

New England Brand Sausage

45.1

cal

4.8g

protein

1.4g

carbs

2.1g

fat

per oz (28g)

New England Clam Chowder CAMPBELL'S CHUNKY

420.4

cal

12.8g

protein

46.8g

carbs

20g

fat

per can (519g)

New Zealand Beef

193.8

cal

26.6g

protein

0g

carbs

9.7g

fat

per 3 oz (85g)

New Zealand Lamb

130.9

cal

11.9g

protein

0g

carbs

9.3g

fat

per 3 oz (85g)

New Zealand Spinach

7.8

cal

0.8g

protein

1.4g

carbs

0.1g

fat

per cup, chopped (56g)

No Beans Entree Chili

283.2

cal

18.1g

protein

14.6g

carbs

17g

fat

per cup (240g)

No Cholesterol Mayonnaise Dressing

103.2

cal

0g

protein

0g

carbs

11.7g

fat

per tbsp (15g)

No Cow PB Chocolate Chip Bar

475

cal

25g

protein

40g

carbs

27.5g

fat

per 100g

No Meat Pasta With Tomato Sauce

169

cal

5.3g

protein

33.2g

carbs

1.7g

fat

per cup (238g)

No Salt Added Asparagus

61.7

cal

7.4g

protein

10.2g

carbs

0.7g

fat

per can (300 x 407) (411g)

No Salt Added Beets

68.9

cal

2g

protein

16.2g

carbs

0.2g

fat

per cup (246g)

No Salt Added Carrots

28.3

cal

0.7g

protein

6.6g

carbs

0.2g

fat

per 0.5 cup slices (123g)

No Salt Added Peas And Carrots

96.9

cal

5.5g

protein

21.6g

carbs

0.7g

fat

per cup (255g)

No Salt Added Spinach

44.5

cal

4.9g

protein

6.8g

carbs

0.9g

fat

per cup (234g)

No Salt Added Tomato Sauce

58.8

cal

2.9g

protein

13g

carbs

0.7g

fat

per cup (245g)

No Salt Added Turnip Greens

27.4

cal

2g

protein

4g

carbs

0.4g

fat

per cup (144g)

No Sugar Added Fat Free Ice Cream

90.4

cal

3g

protein

19.6g

carbs

0g

fat

per 0.5 cup (68g)

No Sugar Added Frozen Novelties

104.2

cal

3.1g

protein

19.4g

carbs

1.6g

fat

per serving (84g)

Non-Butterfat Sour Dressing

418.3

cal

7.6g

protein

11g

carbs

38.9g

fat

per cup (235g)

Non-Carbonated Water

0.3

cal

0g

protein

0g

carbs

0g

fat

per fl oz (30g)

Nonfat Milk

99.1

cal

9.9g

protein

14.5g

carbs

0.1g

fat

per oz (28g)

Nonfat Soymilk (All Flavors)

68

cal

6g

protein

10.1g

carbs

0.1g

fat

per cup (243g)

Nopales

13.8

cal

1.1g

protein

2.9g

carbs

0.1g

fat

per cup, sliced (86g)

Not Canned Ham

61.9

cal

4.6g

protein

0g

carbs

4.7g

fat

per slice (1 oz) (4" x 4" x 3/32" thick) (28g)

Not From Concentrate Pineapple Juice

15.5

cal

0.1g

protein

3.8g

carbs

0g

fat

per fl oz (31g)

Nougat Candies

55.7

cal

0.5g

protein

12.9g

carbs

0.2g

fat

per piece (14g)

Nuggets Chicken

233.2

cal

10.5g

protein

14g

carbs

15.1g

fat

per serving (87g)

Nutmeg Butter Oil

1927.1

cal

0g

protein

0g

carbs

218g

fat

per cup (218g)

Nutritional Shake Mix Beverages

78.4

cal

10.7g

protein

4.1g

carbs

2.1g

fat

per serving (20g)

Nuts

49.5

cal

0.5g

protein

1g

carbs

5.2g

fat

per tbsp (15g)

Nuts In Syrup Toppings

183.7

cal

1.8g

protein

23.8g

carbs

9g

fat

per 2 tbsp (41g)

O'Brien Potatoes

204

cal

2.2g

protein

21.9g

carbs

13.2g

fat

per 100g

Oat Bran Bagels

267.8

cal

11.2g

protein

56g

carbs

1.3g

fat

per medium bagel (3-1/2" to 4" dia) (105g)

Oat Bran Cereals

43

cal

2g

protein

7.5g

carbs

1g

fat

per 100g

OAT BRAN FLAKES Cereals Ready-To-Eat

190

cal

5g

protein

39g

carbs

1.5g

fat

per cup (1 NLEA serving) (50g)

Oat Bran Muffins

453.6

cal

11.8g

protein

81.1g

carbs

12.4g

fat

per extra large (168g)

Oat Oil

1927.1

cal

0g

protein

0g

carbs

218g

fat

per cup (218g)

Oatmeal Archway Home Style Cookies

105.3

cal

1.4g

protein

17g

carbs

3.5g

fat

per serving (25g)

Oatmeal Bread

72.6

cal

2.3g

protein

13.1g

carbs

1.2g

fat

per slice (27g)

Oatmeal Cookies

91.3

cal

1g

protein

16.2g

carbs

2.5g

fat

per cookie (25g)

Oatmeal From Recipe Cookies

125.2

cal

1.9g

protein

18.6g

carbs

5g

fat

per oz (28g)

Oatmeal Mix Cookies

129.4

cal

1.8g

protein

18.8g

carbs

5.4g

fat

per oz (28g)

Oatmeal Raisin Archway Home Style Cookies

105.6

cal

1.3g

protein

18g

carbs

3.1g

fat

per serving (26g)

Oatmeal Sandwich Cookies

151.2

cal

1g

protein

21.1g

carbs

7g

fat

per cookie 1 serving (38g)

Oatmeally Prepared Cookies

114.5

cal

1.7g

protein

18.4g

carbs

4.1g

fat

per oz (28g)

Oats (Includes Foods For USDA'S Food Distribution Program)

606.8

cal

26.3g

protein

103.4g

carbs

10.8g

fat

per cup (156g)

Oats Cereals

166

cal

4g

protein

33g

carbs

2g

fat

per packet (43g)

Oberto Original Beef Jerky

179

cal

25g

protein

14.3g

carbs

3.6g

fat

per 100g

Ocean Perch Fish

48

cal

9.3g

protein

0g

carbs

0.9g

fat

per fillet (50g)

OCEAN SPRAY Beverages

114.1

cal

0.5g

protein

31.6g

carbs

0g

fat

per 8 fl oz (248g)

OCEAN SPRAY Cranberry Sauce

110.6

cal

0.5g

protein

28.3g

carbs

0g

fat

per 0.25 cup (70g)

Octopus (Alaska Native)

56

cal

12.3g

protein

0g

carbs

0.8g

fat

per 100g

Octopus Mollusks

139.4

cal

25.3g

protein

3.7g

carbs

1.8g

fat

per 3 oz (85g)

ODWALLA Fruit Juice Smoothie

111.8

cal

1.2g

protein

25.7g

carbs

0.7g

fat

per cup (233g)

Oheloberries

3.1

cal

0g

protein

0.8g

carbs

0g

fat

per 10 fruit (11g)

Oil

899

cal

0.6g

protein

0g

carbs

99.6g

fat

per 100g

Okara

92.7

cal

4.3g

protein

14.9g

carbs

2.1g

fat

per cup (122g)

Old Fashioned Molasses Archway Home Style Cookies

105.6

cal

1.1g

protein

18.3g

carbs

3.1g

fat

per serving (26g)

Old Wisconsin Turkey Sticks

267

cal

20g

protein

6.7g

carbs

16.7g

fat

per 100g

OLIVE GARDEN

721.9

cal

33.8g

protein

89.2g

carbs

25.5g

fat

per serving varied from 7-9 ravioli per serving (454g)

Omelet Egg

93.9

cal

6.4g

protein

0.4g

carbs

7.1g

fat

per large (61g)

ON Amino Energy Grape

471

cal

11.8g

protein

50g

carbs

26.5g

fat

per 100g

ON Gold Standard Whey Chocolate

395

cal

79g

protein

9.9g

carbs

4.9g

fat

per 100g

ON Serious Mass Vanilla

417

cal

29.8g

protein

59.5g

carbs

6g

fat

per 100g

ONE Almond Bliss Protein Bar

400

cal

33.3g

protein

36.7g

carbs

15g

fat

per 100g

ONE Birthday Cake Protein Bar

425

cal

25g

protein

47.5g

carbs

15g

fat

per 100g

Onion Gravy

77.3

cal

2.2g

protein

16.2g

carbs

0.7g

fat

per cup (8 fl oz) (24g)

Onion Rings BURGER KING

487.9

cal

4.5g

protein

51g

carbs

29.5g

fat

per medium (117g)

Onion Rings CRACKER BARREL

853.5

cal

12.5g

protein

106.9g

carbs

41.8g

fat

per serving (261g)

Onion Rings DENNY'S

639.1

cal

8.8g

protein

68.1g

carbs

36.9g

fat

per serving (166g)

Onion Rings Fast Foods

480.9

cal

4.5g

protein

51g

carbs

29.5g

fat

per package (18 onion rings) (117g)

Onion Soup

3.5

cal

0.1g

protein

0.8g

carbs

0g

fat

per fl oz (29g)

Oopah (Tunicate) Animal (Alaska Native)

67

cal

11.7g

protein

0g

carbs

2.2g

fat

per 100g

Opossum Game Meat

187.9

cal

25.7g

protein

0g

carbs

8.7g

fat

per 3 oz (85g)

Orange Breakfast Drink Beverages

17

cal

0g

protein

4.2g

carbs

0g

fat

per fl oz (32g)

Orange Drink Beverages

55.1

cal

0.1g

protein

14g

carbs

0g

fat

per fl oz (36g)

Orange Juice (Includes Foods For USDA'S Food Distribution Program)

14

cal

0.2g

protein

3.2g

carbs

0.1g

fat

per fl oz (31g)

Orange Juice Beverages

50.4

cal

0.5g

protein

13g

carbs

0g

fat

per 8 fl oz (240g)

Orange Juice Drink Beverages

142

cal

0.5g

protein

35.3g

carbs

0g

fat

per drink box (8.45 fl oz) (263g)

Orange Marmalade

787.2

cal

1g

protein

212.2g

carbs

0g

fat

per cup (320g)

Orange Pineapple Juice Blend

125.5

cal

1g

protein

30g

carbs

0.2g

fat

per 8 fl oz (246g)

Orange Tomatoes

25.3

cal

1.8g

protein

5g

carbs

0.3g

fat

per cup, chopped (158g)

Orange-Flavor Drink Beverages

100.4

cal

0g

protein

25.7g

carbs

0g

fat

per serving 2 tbsp (26g)

Oregon Wocas Seeds

101.1

cal

2.2g

protein

22.4g

carbs

0.3g

fat

per oz (28g)

Orgain Organic Chocolate Protein Shake

45

cal

7.6g

protein

2.4g

carbs

0.9g

fat

per 100g

Orgain Organic Protein Powder

45

cal

7.6g

protein

2.4g

carbs

0.9g

fat

per 100g

Organic Nasoya Firm Tofu Vitasoy USA

66.4

cal

7g

protein

1.8g

carbs

3.5g

fat

per 0.2 package (79g)

Organic Nasoya Silken Tofu Vitasoy USA

42.8

cal

4.4g

protein

1.3g

carbs

2.3g

fat

per 0.2 package (91g)

Oriental Mix Snacks

288.4

cal

9.9g

protein

29.4g

carbs

14.6g

fat

per 2 oz (57g)

Oriental Radishes

25

cal

1g

protein

5g

carbs

0.4g

fat

per cup slices (147g)

Oriental Style Pork

135.3

cal

2.6g

protein

0.3g

carbs

13.7g

fat

per cup (22g)

Original And Vanilla Soymilk

82.6

cal

6.4g

protein

9.4g

carbs

2.1g

fat

per cup (243g)

Original Chicken Sandwich BURGER KING

569.1

cal

24.2g

protein

52.2g

carbs

29.2g

fat

per sandwich (199g)

Original Crackers Mary'S Gone Crackers

31.2

cal

0.8g

protein

4.5g

carbs

1.1g

fat

per 3 crackers (7g)

Original Crust PAPA JOHN'S 14" Cheese Pizza

304.2

cal

13.5g

protein

38.3g

carbs

10.8g

fat

per slice (117g)

Original Crust PAPA JOHN'S 14" Pepperoni Pizza

338.3

cal

14.7g

protein

36.9g

carbs

14.6g

fat

per slice (123g)

Original Crust PAPA JOHN'S 14" The Works Pizza

367.2

cal

15.7g

protein

40.8g

carbs

15.6g

fat

per slice (153g)

Original Taco With Beef TACO BELL

158

cal

6.1g

protein

13.7g

carbs

8.8g

fat

per each taco (69g)

Oscar Mayer

281.4

cal

12.1g

protein

2.2g

carbs

24.9g

fat

per 3 oz (85g)

Oscar Mayer Beef Franks

100

cal

10g

protein

8g

carbs

5g

fat

per 100g

Ostrich

717.8

cal

88g

protein

0g

carbs

37.8g

fat

per 4 patty (435g)

Outside Drum Emu

87.6

cal

19.6g

protein

0g

carbs

0.4g

fat

per 3 oz (85g)

Outside Leg Ostrich

32.2

cal

6.4g

protein

0g

carbs

0.5g

fat

per oz (28g)

Outside Strip Ostrich

132.6

cal

24.3g

protein

0g

carbs

3.3g

fat

per serving ( 3 oz ) (85g)

OVALTINE Beverages

78.1

cal

0g

protein

19.5g

carbs

0g

fat

per serving (4 tbsp or 1 envelope) (21g)

Oven-Heated Potato Puffs

13.4

cal

0.1g

protein

1.9g

carbs

0.6g

fat

per puff (7g)

Oven-Roasted Chicken Breast

33.2

cal

7.1g

protein

0.9g

carbs

0.2g

fat

per serving 2 slices (42g)

Oyster Emu

119.9

cal

19.4g

protein

0g

carbs

4.1g

fat

per 3 oz (85g)

Oyster Mollusks

168.6

cal

17.5g

protein

9.7g

carbs

6.1g

fat

per cup, undrained (248g)

Oyster Ostrich

135.2

cal

24.5g

protein

0g

carbs

3.4g

fat

per serving ( 3 oz ) (85g)

Oyster Stew Soup

143

cal

5.1g

protein

9.9g

carbs

9.3g

fat

per can (10.5 oz) (298g)

Pacific Oysters

40.5

cal

4.7g

protein

2.5g

carbs

1.2g

fat

per medium (50g)

Paleovalley Original Beef Sticks

321

cal

28.6g

protein

10.7g

carbs

21.4g

fat

per 100g

Palm (Hydrogenated) Shortening Frying (Heavy Duty)

1812.2

cal

0g

protein

0g

carbs

205g

fat

per cup (205g)

Pan Crust PIZZA HUT 12" Cheese Pizza

2038.4

cal

85.4g

protein

217.9g

carbs

91.4g

fat

per pizza (728g)

Pan Crust PIZZA HUT 12" Pepperoni Pizza

286.1

cal

11.5g

protein

29.3g

carbs

13.6g

fat

per slice (96g)

Pan Crust PIZZA HUT 14" Cheese Pizza

309.1

cal

12.2g

protein

36.8g

carbs

12.6g

fat

per slice (112g)

Pan Crust PIZZA HUT 14" Pepperoni Pizza

328.8

cal

13g

protein

35.9g

carbs

14.8g

fat

per slice (113g)

Pan Dulce Bread

231.2

cal

5.9g

protein

35.5g

carbs

7.3g

fat

per slice (average weight of 1 slice) (63g)

Pan-Broiled Emu

138.6

cal

24.2g

protein

0g

carbs

4g

fat

per serving ( 3 oz ) (85g)

Pan-Broiled Ostrich

162.8

cal

24.3g

protein

0g

carbs

6.6g

fat

per patty (93g)

Pan-Browned Ground Beef

217.6

cal

23.6g

protein

0g

carbs

13g

fat

per 3 oz (85g)

Pan-Fried Canadian Bacon

20.4

cal

4g

protein

0.3g

carbs

0.4g

fat

per slice (14g)

Pan-Fried Veal

182.8

cal

22g

protein

1.3g

carbs

10g

fat

per 3 oz (85g)

Pancakes Plain

23.3

cal

0.5g

protein

3.8g

carbs

0.7g

fat

per mini pancake (10g)

Pancetta

43.8

cal

2.9g

protein

0.1g

carbs

3.5g

fat

per slice cooked (8g)

Panda Express Beijing Beef

121

cal

5g

protein

13.6g

carbs

5.7g

fat

per 100g

Panda Express Orange Chicken

141

cal

8.5g

protein

15.9g

carbs

4.4g

fat

per 100g

Panda Express String Bean Chicken

247

cal

11.8g

protein

15.3g

carbs

15.3g

fat

per 100g

Papad

371

cal

25.6g

protein

59.9g

carbs

3.3g

fat

per 100g

Papaya Nectar

142.5

cal

0.4g

protein

36.3g

carbs

0.4g

fat

per cup (250g)

Paratha Wheatly Prepared Bread

257.5

cal

5g

protein

35.8g

carbs

10.4g

fat

per piece (79g)

Parmesan Cheese

117.6

cal

8g

protein

3.9g

carbs

7.8g

fat

per oz (28g)

Partially Debranned Oat Flour

420.2

cal

15.2g

protein

68.3g

carbs

9.5g

fat

per cup (104g)

Pasilla Peppers

24.2

cal

0.9g

protein

3.6g

carbs

1.1g

fat

per pepper (7g)

Pasta

168

cal

6.2g

protein

32.7g

carbs

1g

fat

per cup rotini (107g)

Pasta Sauce

65.3

cal

1.8g

protein

10.3g

carbs

1.9g

fat

per serving 1/2 cup (128g)

Pasta With Cheese Filling Tortellini

248.7

cal

10.9g

protein

38.1g

carbs

5.9g

fat

per 0.75 cup (81g)

Pasta With Sliced Franks In Tomato Sauce Entree

226.8

cal

11g

protein

32g

carbs

6g

fat

per serving (1 cup) (252g)

Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)

159.4

cal

6.4g

protein

32.2g

carbs

1.8g

fat

per cup farfalle (107g)

Paste Tomato Products

139.4

cal

7.3g

protein

32.1g

carbs

0.8g

fat

per can (6 oz) (170g)

Pasteurized Process Cheese

413.6

cal

20.5g

protein

5.4g

carbs

34.7g

fat

per cup, shredded (113g)

Pasteurized Process Cheese Food

749.1

cal

38.3g

protein

19.4g

carbs

58.2g

fat

per package (8 oz) (227g)

Pasteurized Process Cheese Product

50.4

cal

3.7g

protein

2.2g

carbs

3g

fat

per slice 3/4 oz (21g)

Pastrami

54.2

cal

11.2g

protein

0.9g

carbs

0.7g

fat

per serving 6 slices (57g)

Pastry

325.9

cal

4.7g

protein

41.1g

carbs

15.9g

fat

per piece (86g)

Patties Beef

250.8

cal

19.6g

protein

0g

carbs

18.6g

fat

per 3 oz (85g)

Pea Soup

160

cal

8.4g

protein

25.8g

carbs

2.9g

fat

per 0.5 cup (128g)

Peach Nectar

110

cal

0.5g

protein

26.2g

carbs

1.1g

fat

per cup (220g)

Peach Pie

262.1

cal

2.2g

protein

38.5g

carbs

11.7g

fat

per piece (1/6 of 8" pie) (117g)

Peanut Bar Candies

208.8

cal

6.2g

protein

19g

carbs

13.5g

fat

per bar (1.4 oz) (40g)

Peanut Butter Archway Home Style Cookies

100.8

cal

1.9g

protein

12.3g

carbs

5.1g

fat

per serving (21g)

Peanut Butter Sandwich Cookies

53.5

cal

1g

protein

5.1g

carbs

3.4g

fat

per cookie (10g)

Peanut Butterly Prepared Cookies

68.6

cal

0.8g

protein

8.7g

carbs

3.7g

fat

per cookie (15g)

Peanut Sauce

30.4

cal

0.3g

protein

4.8g

carbs

1.1g

fat

per tbsp (17g)

Pear Nectar

18.6

cal

0g

protein

4.9g

carbs

0g

fat

per fl oz (31g)

Pearl Tapioca

544.2

cal

0.3g

protein

134.8g

carbs

0g

fat

per cup (152g)

Pearled Barley

704

cal

19.8g

protein

155.4g

carbs

2.3g

fat

per cup (200g)

Pears

88.2

cal

0.5g

protein

21g

carbs

0.2g

fat

per cup, sliced (140g)

Peas

212.8

cal

14g

protein

35.6g

carbs

2.5g

fat

per can (303 x 406) (313g)

Peas Snacks

121

cal

4g

protein

17.4g

carbs

4g

fat

per serving (28g)

Pecan From Recipe Pie

502.6

cal

6g

protein

63.7g

carbs

27.1g

fat

per piece (1/8 of 9" dia) (122g)

Pecans Nuts

786.5

cal

10.1g

protein

14.3g

carbs

82.8g

fat

per cup (110g)

Pecans Roasted Nuts

198.8

cal

2.7g

protein

3.8g

carbs

20.8g

fat

per oz (28g)

Peeled Cucumber

0.7

cal

0g

protein

0.2g

carbs

0g

fat

per slice (7g)

Pepeao

71.5

cal

1.2g

protein

19.4g

carbs

0.1g

fat

per cup (24g)

Peppercorn Dressing Salad Dressing

73.3

cal

0.2g

protein

0.5g

carbs

8g

fat

per tbsp (13g)

Pepperoni

10.1

cal

0.4g

protein

0g

carbs

0.9g

fat

per piece (2g)

Pepperoni Topping DIGIORNO Pizza

2042.3

cal

101.9g

protein

215.6g

carbs

85.7g

fat

per pie 12" diameter (732g)

PEPSICO QUAKER Beverages

19

cal

0.1g

protein

4.6g

carbs

0g

fat

per 8 fl oz (237g)

Perch Fish

99.5

cal

21.1g

protein

0g

carbs

1g

fat

per 3 oz (85g)

Perfect Bar Dark Chocolate Peanut Butter

571

cal

11.4g

protein

45.7g

carbs

40g

fat

per 100g

Perfect Bar Original Peanut Butter

422

cal

26.7g

protein

40g

carbs

22.2g

fat

per 100g

Perfect Bar Peanut Butter

492

cal

20g

protein

38.5g

carbs

29.2g

fat

per 100g

Pete and Gerry's Organic Eggs

375

cal

0g

protein

91.7g

carbs

0g

fat

per 100g

Pheasant

724

cal

90.8g

protein

0g

carbs

37.2g

fat

per 0.5 pheasant (400g)

Pickled Beets

147.6

cal

1.8g

protein

37g

carbs

0.2g

fat

per cup slices (227g)

Pickled Eggplant

66.6

cal

1.2g

protein

13.3g

carbs

1g

fat

per cup (136g)

Pickled Ginger Root

5

cal

0.1g

protein

1.2g

carbs

0g

fat

per 2 tablespoon (25g)

Pickled Pork Hocks Pork

200.1

cal

22.4g

protein

0g

carbs

12.3g

fat

per 3 oz (117g)

Pike Fish

175.2

cal

38.3g

protein

0g

carbs

1.4g

fat

per 0.5 fillet (155g)

Piki Bread

74.1

cal

1.7g

protein

13.7g

carbs

1.4g

fat

per piece (19g)

Pina Colada Alcoholic Beverage

526.1

cal

1.3g

protein

61.3g

carbs

16.9g

fat

per can (6.8 fl oz, 200 ml) (222g)

Pina Colada-From-Recipe Alcoholic Beverage

53.9

cal

0.1g

protein

7g

carbs

0.6g

fat

per fl oz (31g)

Pineapple Toppings

106.3

cal

0g

protein

27.9g

carbs

0g

fat

per 2 tbsp (42g)

Pink And Red And White Grapefruit

73.6

cal

1.4g

protein

18.6g

carbs

0.2g

fat

per cup sections, with juice (230g)

Pink And Red Grapefruit

96.6

cal

1.8g

protein

24.5g

carbs

0.3g

fat

per cup sections, with juice (230g)

Pink Beans

251.8

cal

15.3g

protein

47.2g

carbs

0.8g

fat

per cup (169g)

Pink Grapefruit Juice

96.3

cal

1.2g

protein

22.7g

carbs

0.2g

fat

per cup (247g)

Pink Lemonade Concentrate

69.1

cal

0.1g

protein

17.6g

carbs

0.2g

fat

per fl oz (36g)

Pink Or Red Grapefruit Juice

93.6

cal

1.2g

protein

18.6g

carbs

1.6g

fat

per 8 fl oz (240g)

Pinto Bean And Hominy Stew

72.6

cal

3.2g

protein

12.2g

carbs

1.2g

fat

per 8 oz (227g)

Pita-Wheat Bread

167.7

cal

6.3g

protein

35.8g

carbs

1.1g

fat

per pita, large (6-1/2" dia) (64g)

Pitted (Shoshone Bannock) Chokecherries

156

cal

2.9g

protein

33.9g

carbs

1g

fat

per 100g

Pizza Chain Fast Food

320.6

cal

14.3g

protein

35.1g

carbs

13.6g

fat

per slice 1/8 pizza (117g)

Pizza Sauce

34

cal

1.4g

protein

5.5g

carbs

0.7g

fat

per 0.25 cup (63g)

Pizza School Lunch

376.7

cal

21.5g

protein

42g

carbs

13.7g

fat

per slice 1/8 per pizza (155g)

Plain (Apache) Tennis Bread

258

cal

9g

protein

53.3g

carbs

1.1g

fat

per 100g

Plain Bagels

284.1

cal

11g

protein

56.8g

carbs

1.4g

fat

per medium bagel (3-1/2" to 4" dia) (99g)

Plain English Muffins

65.8

cal

2.2g

protein

12.9g

carbs

0.5g

fat

per oz (28g)

Plain From Recipe Muffins

168.7

cal

3.9g

protein

23.6g

carbs

6.5g

fat

per muffin (57g)

Plain Mix Pancakes

191.4

cal

5.1g

protein

38.3g

carbs

1.6g

fat

per 0.33 cup (52g)

Plain Or Buttermilk Biscuits

94.6

cal

1.7g

protein

15.1g

carbs

3.1g

fat

per oz (28g)

Plain Or Buttermilk Mix Biscuits

93.8

cal

2g

protein

13.6g

carbs

3.4g

fat

per oz (28g)

Plain Pancakes

90.8

cal

2.2g

protein

16.5g

carbs

1.8g

fat

per pancake (38g)

Plain Waffle

95.4

cal

2.1g

protein

14.5g

carbs

3.2g

fat

per waffle, round (4"dia) (32g)

Plain Waffles

87.4

cal

2g

protein

13.8g

carbs

2.7g

fat

per oz (28g)

Plantain Chips Snacks

148.7

cal

0.6g

protein

17.9g

carbs

8.3g

fat

per oz (28g)

Plate Beef

998.8

cal

118.6g

protein

0g

carbs

54.7g

fat

per lb (454g)

Plate Steak Beef

622.3

cal

74.6g

protein

0g

carbs

36.1g

fat

per steak (254g)

Plum Sauce

561.2

cal

2.7g

protein

130.6g

carbs

3.2g

fat

per cup (305g)

Plums

146.5

cal

0.7g

protein

35.3g

carbs

0.3g

fat

per cup (161g)

Pods Balsam-Pear (Bitter Gourd)

23.6

cal

1g

protein

5.4g

carbs

0.2g

fat

per cup (1/2" pieces) (124g)

Poi

268.8

cal

0.9g

protein

65.4g

carbs

0.3g

fat

per cup (240g)

Polar Bear

130

cal

25.6g

protein

0g

carbs

3.1g

fat

per 100g

Polish Kielbasa

126.6

cal

7.3g

protein

2.2g

carbs

9.9g

fat

per serving 2 oz (56g)

Polish Sausage

142.5

cal

9.7g

protein

2g

carbs

10.7g

fat

per 5 pieces (55g)

Pollock Fish

73.6

cal

16.5g

protein

0g

carbs

0.8g

fat

per 3 oz (85g)

Pompano Fish

185.7

cal

20.8g

protein

0g

carbs

10.7g

fat

per fillet (88g)

Popcorn Chicken KFC

21.1

cal

1.1g

protein

1.3g

carbs

1.3g

fat

per piece (6g)

Popcorn Snacks

30.6

cal

1g

protein

6.2g

carbs

0.3g

fat

per cup (8g)

Popeyes Chicken Sandwich

279

cal

0g

protein

27.4g

carbs

12.9g

fat

per 100g

Popeyes Chicken Tenders

143

cal

17.9g

protein

14.3g

carbs

1.8g

fat

per 100g

Popovers Mix

103.9

cal

2.9g

protein

19.9g

carbs

1.2g

fat

per oz (28g)

Poppyseed Oil

1927.1

cal

0g

protein

0g

carbs

218g

fat

per cup (218g)

Poppyseed Salad Dressing

131.7

cal

0.3g

protein

7.8g

carbs

11g

fat

per 2 tbsp (33g)

Pork And Beef Beerwurst

154.6

cal

7.8g

protein

2.4g

carbs

12.6g

fat

per serving 2 oz (56g)

Pork And Beef Luncheon Sausage

59.8

cal

3.5g

protein

0.4g

carbs

4.8g

fat

per slice (4" dia x 1/8" thick) (23g)

Pork And Beef Sausage

227.9

cal

9.9g

protein

1.6g

carbs

19.9g

fat

per 12 oz serving 2.7 oz (77g)

Pork And Beef Swisswurst

236.4

cal

9.8g

protein

1.2g

carbs

21.1g

fat

per serving 2.7 oz (77g)

Pork And Chicken Luncheon Meat

109.8

cal

8.5g

protein

0.8g

carbs

7.8g

fat

per 2 oz (1 serving) (56g)

Pork And Turkey Bologna

118.2

cal

7.3g

protein

1.9g

carbs

9g

fat

per serving 2 oz (56g)

Pork And Turkey Sausage

194.9

cal

6.9g

protein

2.1g

carbs

17.5g

fat

per serving (57g)

Pork And Vegetable Potsticker Or Wonton

197.2

cal

12g

protein

19.3g

carbs

8g

fat

per 5 pieces 1 serving (145g)

Pork Barbecue Loaf

48.4

cal

4.4g

protein

1.8g

carbs

2.5g

fat

per oz (28g)

Pork Belly

2351.7

cal

42.4g

protein

0g

carbs

240.7g

fat

per lb (454g)

Pork Bockwurst

273.9

cal

12.8g

protein

2.7g

carbs

23.5g

fat

per sausage (91g)

Pork Bologna

56.8

cal

3.5g

protein

0.2g

carbs

4.6g

fat

per slice (4" dia x 1/8" thick) (23g)

Pork Bratwurst

122.8

cal

9.5g

protein

1.1g

carbs

8.9g

fat

per serving 2.33 oz (66g)

Pork Braunschweiger (A Liver Sausage)

58.9

cal

2.6g

protein

0.6g

carbs

5.1g

fat

per slice (2-1/2" dia x 1/4" thick) (18g)

Pork Bánh Mì

65.8

cal

2.1g

protein

3.3g

carbs

4.9g

fat

per oz (28g)

Pork Chop

262.8

cal

39.1g

protein

0g

carbs

10.6g

fat

per chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)

Pork Egg Rolls

193

cal

8.4g

protein

24.2g

carbs

7g

fat

per roll (85g)

Pork Feet

119

cal

9.9g

protein

0g

carbs

8.5g

fat

per 3 oz (85g)

Pork Frankfurter

204.4

cal

9.7g

protein

0.2g

carbs

18g

fat

per link (76g)

Pork Gravy

25.7

cal

0.6g

protein

4.4g

carbs

0.6g

fat

per serving (7g)

Pork Headcheese

70.7

cal

6.2g

protein

0g

carbs

4.9g

fat

per 45 g (45g)

Pork Liver

37.5

cal

6g

protein

0.7g

carbs

1g

fat

per oz (28g)

Pork Liver Cheese

85.1

cal

4.3g

protein

0.6g

carbs

7.2g

fat

per oz (28g)

Pork Loin

187.6

cal

24.1g

protein

0g

carbs

9.4g

fat

per 4 oz (113g)

Pork Loin Filets HORMEL ALWAYS TENDER

33

cal

5g

protein

0.5g

carbs

1.2g

fat

per oz (28g)

Pork Luncheon Meat

70.1

cal

2.6g

protein

0.4g

carbs

6.4g

fat

per slice (4-1/4" x 4-1/4" x 1/16") (21g)

Pork Luxury Loaf

80.4

cal

10.5g

protein

2.8g

carbs

2.7g

fat

per 2 slices (57g)

Pork Mother'S Loaf

59.2

cal

2.5g

protein

1.6g

carbs

4.7g

fat

per slice (4-1/4" x 4-1/4" x 1/16") (21g)

Pork Olive Loaf

134

cal

6.7g

protein

5.2g

carbs

9.4g

fat

per 2 slices (57g)

Pork Peppered Loaf

149

cal

17.3g

protein

4.5g

carbs

6.4g

fat

per 3.52 slices (100g)

Pork Pickle And Pimiento Loaf

85.5

cal

4.3g

protein

3.2g

carbs

6.1g

fat

per slice (38g)

Pork Picnic Loaf

132.2

cal

8.5g

protein

2.7g

carbs

9.5g

fat

per 2 slices (57g)

Pork Ribs

213.4

cal

27.6g

protein

0g

carbs

10.7g

fat

per 3 oz (85g)

Pork Salami

396

cal

15g

protein

15.4g

carbs

30.5g

fat

per 3.52 oz (100g)

Pork Salami Or Hard

105.8

cal

5.9g

protein

0.2g

carbs

8.9g

fat

per oz (28g)

Pork Sausage

106.9

cal

3.7g

protein

0.7g

carbs

9.8g

fat

per patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27g)

Pork Scrapple

119.3

cal

4.5g

protein

7.9g

carbs

7.8g

fat

per 2 oz (56g)

Pork Shoulder

3294

cal

556.1g

protein

0g

carbs

103.5g

fat

per roast (2745g)

Pork Skins Snacks

75.3

cal

8.1g

protein

0.2g

carbs

4.5g

fat

per 0.5 oz (14g)

Pork Tenderloin HORMEL ALWAYS TENDER

123.2

cal

19.3g

protein

2g

carbs

4.3g

fat

per 4 oz (112g)

Pork With Ham Luncheon Meat

176.4

cal

7.5g

protein

2.6g

carbs

14.9g

fat

per 2 oz 1 NLEA serving (56g)

Port De Salut Cheese

397.8

cal

26.9g

protein

0.6g

carbs

31.9g

fat

per cup, shredded (113g)

Portabella Mushrooms

35.1

cal

4g

protein

5.4g

carbs

0.7g

fat

per cup sliced (121g)

POST Bran Flakes Cereals Ready-To-Eat

98.4

cal

3g

protein

24.2g

carbs

0.6g

fat

per 0.75 cup (1 NLEA serving) (30g)

POST Cereals Ready-To-Eat

77.8

cal

2g

protein

16.1g

carbs

0.9g

fat

per 0.67 cup (1 serving for children under 4 years) (20g)

Potassium Type Soy Protein Isolate

89.9

cal

24.7g

protein

0.7g

carbs

0.1g

fat

per oz (28g)

Potato Bread

85.1

cal

4g

protein

15.1g

carbs

1g

fat

per slice (32g)

Potato Chips Snacks

138.9

cal

2.4g

protein

16.2g

carbs

7.6g

fat

per oz (28g)

Potato Fast Foods

221.5

cal

2.4g

protein

29.4g

carbs

10.5g

fat

per serving small (71g)

Potato Flour

571.2

cal

11g

protein

133g

carbs

0.5g

fat

per cup (160g)

Potato Pancakes

99.2

cal

2.2g

protein

10.3g

carbs

5.5g

fat

per medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g)

Potato Wedges (Includes Foods For USDA'S Food Distribution Program)

129

cal

2.7g

protein

25.5g

carbs

2.2g

fat

per 100g

Potato- Or Cheese-Filled Dumpling

222.3

cal

6g

protein

33.8g

carbs

7g

fat

per 3 pieces pierogies (114g)

Potatoes

764.5

cal

18.9g

protein

105.5g

carbs

33.9g

fat

per package yield, 5.5 oz (822g)

Potatoes Fast Foods

209.4

cal

2g

protein

22.2g

carbs

13.1g

fat

per serving 14 round pieces (77g)

Potatoes From Granules

226.8

cal

4.3g

protein

30.2g

carbs

10.4g

fat

per cup (210g)

Potatoes Milk And Butter Added

237.3

cal

3.9g

protein

35.3g

carbs

8.9g

fat

per cup (210g)

Potatoes Milk And Margarine Added

237.3

cal

4.1g

protein

35.6g

carbs

8.8g

fat

per cup (210g)

Potherb Jute

32.2

cal

3.2g

protein

6.3g

carbs

0.2g

fat

per cup (87g)

Poultry Salad Sandwich Spread

56

cal

3.3g

protein

2.1g

carbs

3.8g

fat

per oz (28g)

Pound Cake Type Bread

214.5

cal

3.9g

protein

28.2g

carbs

9.6g

fat

per serving (55g)

Poundly Prepared Cake

215.3

cal

3.1g

protein

32.7g

carbs

8.5g

fat

per 0.16 loaf 1/6 of the loaf (61g)

Pout Fish

86.7

cal

18.1g

protein

0g

carbs

1g

fat

per 3 oz (85g)

Powder Egg Substitute

88.8

cal

11.1g

protein

4.4g

carbs

2.6g

fat

per 0.7 oz (20g)

Powder Strawberry-Flavor Beverage Mix

85.6

cal

0g

protein

21.8g

carbs

0g

fat

per serving (2-3 heaping tsp) (22g)

Powder With Water Lemonade

37

cal

0g

protein

9.5g

carbs

0.1g

fat

per cup 8 fl oz (264g)

Powdered Dessert Topping

310.4

cal

5.8g

protein

27.4g

carbs

20.4g

fat

per package yields (160g)

Powdered Sugars

389

cal

0g

protein

99.8g

carbs

0g

fat

per cup sifted (100g)

POWERADE Beverages

0

cal

0g

protein

0.5g

carbs

0g

fat

per 12 fl oz (360g)

Powerade Zero Ion4 Beverages

0

cal

0g

protein

0g

carbs

0g

fat

per 12 fl oz (355g)

Prairie Turnips

18.1

cal

0.2g

protein

4.2g

carbs

0g

fat

per bulb (14g)

Prairie Turnips (Northern Plains Indians)

20.3

cal

0.3g

protein

4.6g

carbs

0g

fat

per bulb peeled (13g)

Praline-From-Recipe Candies

189.2

cal

1.3g

protein

23.2g

carbs

10.1g

fat

per piece (39g)

Pre-Basted Turkey Breast

1088.6

cal

191.5g

protein

0g

carbs

29.9g

fat

per 0.5 breast, bone removed (864g)

Pre-Basted Turkey Thigh

493

cal

59g

protein

0g

carbs

26.8g

fat

per thigh, bone removed (314g)

Pre-Packaged Ham

13.9

cal

2.2g

protein

0.1g

carbs

0.5g

fat

per slice (13g)

Pre-Sliced Bacon

1815.2

cal

55.9g

protein

3.7g

carbs

175.1g

fat

per package (446g)

Premier Protein Chocolate Shake

56

cal

8g

protein

1.8g

carbs

1.8g

fat

per 100g

Premier Protein Vanilla Shake

56

cal

8g

protein

1.6g

carbs

1.8g

fat

per 100g

Premio Sweet Italian Sausage

339

cal

19.6g

protein

5.4g

carbs

25g

fat

per 100g

Premium Fish Sandwich BURGER KING

572

cal

22.6g

protein

58.7g

carbs

27.4g

fat

per sandwich (220g)

Prepackaged Turkey Breast

17

cal

2.4g

protein

0.4g

carbs

0.6g

fat

per slice (16g)

Preserves Jams

25.7

cal

0g

protein

6.4g

carbs

0g

fat

per tablespoon (17g)

Pressurized Dessert Topping

184.8

cal

0.7g

protein

11.2g

carbs

15.6g

fat

per cup (70g)

Pretzel Snack

130.8

cal

2g

protein

19.6g

carbs

4.9g

fat

per serving (28g)

Pretzels Snacks

116.7

cal

1.1g

protein

23.6g

carbs

2g

fat

per serving (30g)

Prickly Pears

7.3

cal

0g

protein

1.7g

carbs

0g

fat

per pad (8g)

Prickly Pears (Northern Plains Indians)

8

cal

0g

protein

1.9g

carbs

0g

fat

per pad peeled (19g)

Primal Kitchen Chocolate Hazelnut Bar

0

cal

23.1g

protein

44.2g

carbs

17.3g

fat

per 100g

Produced By Acid Wash Soy Protein Concentrate

91.8

cal

17.8g

protein

7.1g

carbs

0.1g

fat

per oz (28g)

Producer Milk

156.2

cal

8g

protein

11.3g

carbs

8.9g

fat

per cup (244g)

Progresso Chicken Noodle Soup

41

cal

2.9g

protein

5.4g

carbs

1g

fat

per 100g

Propel Zero Beverages

35.2

cal

0g

protein

8g

carbs

0g

fat

per bottle 23.7 fl oz (703g)

Prosciutto

42.8

cal

8.7g

protein

0.8g

carbs

0.5g

fat

per 10 slices (28g)

Protein (Includes Gluten) Bread

68.6

cal

3.4g

protein

12.3g

carbs

0.6g

fat

per oz (28g)

Protein Bread

75.6

cal

3.7g

protein

13.5g

carbs

0.7g

fat

per oz (28g)

Protein-Fortified (N X 6.25) Spaghetti

229.6

cal

12.4g

protein

43.2g

carbs

0.3g

fat

per cup (140g)

Provolone Cheese

76.7

cal

6.9g

protein

1g

carbs

4.9g

fat

per slice (1 oz) (28g)

Prune Juice

22.7

cal

0.2g

protein

5.6g

carbs

0g

fat

per fl oz (32g)

Prune Puree

92.5

cal

0.8g

protein

23.4g

carbs

0.1g

fat

per 2 tbsp (36g)

Pudding-Type Cake

116.2

cal

1.4g

protein

22.2g

carbs

2.7g

fat

per oz (28g)

Puffed Millet

74.3

cal

2.7g

protein

16.8g

carbs

0.7g

fat

per cup (21g)

Pummelo

72.2

cal

1.4g

protein

18.3g

carbs

0.1g

fat

per cup, sections (190g)

Pumpernickel Rolls

77.3

cal

3g

protein

14.5g

carbs

0.8g

fat

per roll (pan, dinner, or small roll) (2" square, 2" high) (28g)

Pumpkin And Squash Seeds Seeds

124.9

cal

5.2g

protein

15.1g

carbs

5.4g

fat

per oz (85 seeds) (28g)

Pumpkin From Recipe Pie

57.1

cal

1.3g

protein

7.4g

carbs

2.6g

fat

per oz (28g)

Pumpkin Leaves

7.4

cal

1.2g

protein

0.9g

carbs

0.2g

fat

per cup (39g)

Pumpkin Pie Mix

280.8

cal

2.9g

protein

71.3g

carbs

0.4g

fat

per cup (270g)

Pure Protein Chocolate Chip Bar

400

cal

40g

protein

36g

carbs

10g

fat

per 100g

Puree Raspberries

41

cal

1g

protein

8g

carbs

0.9g

fat

per 100g

Puree Tomato Products

95

cal

4.1g

protein

22.5g

carbs

0.5g

fat

per cup (250g)

Purple Plums

263.6

cal

0.9g

protein

68.7g

carbs

0.3g

fat

per cup, pitted (261g)

Quail

458.3

cal

74.4g

protein

0g

carbs

15.5g

fat

per unit (yield from 1 lb ready-to cook quail) (342g)

Quail Egg

14.2

cal

1.2g

protein

0g

carbs

1g

fat

per egg (9g)

QUAKER Cereals

101.6

cal

2.5g

protein

20.4g

carbs

1.5g

fat

per packet (1 NLEA serving) (28g)

QUAKER Cereals Ready-To-Eat

202.1

cal

5.1g

protein

35.4g

carbs

5.6g

fat

per 0.5 cup (1 NLEA serving) (48g)

QUAKER Oatmeal Squares Cereals Ready-To-Eat

212.8

cal

6.3g

protein

43.7g

carbs

2.7g

fat

per cup (1 NLEA serving) (56g)

QUAKER Wheat Natural Cereal Cereals

133.2

cal

4.7g

protein

29.9g

carbs

0.8g

fat

per 0.5 cup (40g)

QUARTER POUNDER McDONALD'S

417.2

cal

24.1g

protein

37.9g

carbs

19.8g

fat

per item (171g)

QUARTER POUNDER With Cheese McDONALD'S

513.4

cal

29g

protein

39.7g

carbs

28.3g

fat

per item 7.1 oz (199g)

Quesadilla Fast Foods

529.2

cal

27.1g

protein

43.3g

carbs

27.5g

fat

per each quesadilla (180g)

Queso Seco Cheese White

315.3

cal

23.8g

protein

2g

carbs

23.6g

fat

per cup grated (97g)

Quest Chocolate Chip Cookie Dough Bar

333

cal

33.3g

protein

43.3g

carbs

8.3g

fat

per 100g

Quest Cookies and Cream Bar

300

cal

35g

protein

36.7g

carbs

11.7g

fat

per 100g

Quest Peanut Butter Bar

294

cal

26.5g

protein

47.1g

carbs

13.2g

fat

per 100g

Quest Pepperoni Protein Pizza

280

cal

13.6g

protein

28.8g

carbs

12.7g

fat

per 100g

Rabbit

38.1

cal

5.6g

protein

0g

carbs

1.6g

fat

per oz (28g)

Rabbit Game Meat

167.5

cal

24.7g

protein

0g

carbs

6.8g

fat

per 3 oz (85g)

Raccoon Game Meat

1017.5

cal

116.5g

protein

0g

carbs

57.9g

fat

per piece, cooked (yield from 1 lb raw meat, boneless) (399g)

Raisin Bread

76.7

cal

2.2g

protein

14.6g

carbs

1.2g

fat

per oz (28g)

Raisin Cookies

112.3

cal

1.1g

protein

19g

carbs

3.8g

fat

per oz (28g)

RALSTON Corn Biscuits Cereals Ready-To-Eat

112.8

cal

1.7g

protein

25.7g

carbs

0.3g

fat

per cup (NLEA serving) (30g)

RALSTON CRISP RICE Cereals Ready-To-Eat

126.4

cal

2.2g

protein

28.5g

carbs

0.4g

fat

per 1.25 cup (1 NLEA serving) (33g)

RALSTON Crispy Hexagons Cereals Ready-To-Eat

109.9

cal

1.7g

protein

25.2g

carbs

0.3g

fat

per cup (1 NLEA serving) (29g)

RALSTON TASTEEOS Cereals Ready-To-Eat

110.6

cal

3g

protein

21.3g

carbs

1.5g

fat

per cup (1 NLEA serving) (28g)

Ramen Noodle Soup

26.4

cal

0.6g

protein

3.6g

carbs

1.1g

fat

per packet (6g)

Ranch Dressing Salad Dressing

16.7

cal

0g

protein

3.7g

carbs

0.3g

fat

per tablespoon (14g)

RANCH SNACK WRAP McDONALD'S

365.8

cal

15.3g

protein

30.9g

carbs

20.1g

fat

per wrap (133g)

Raspberries

80.6

cal

1.5g

protein

18g

carbs

0.4g

fat

per cup (130g)

Raspberry Danish Pastry

263.4

cal

3.8g

protein

33.9g

carbs

13.1g

fat

per pastry (4-1/4" dia) (71g)

Raspberry Filled Archway Home Style Cookies

100

cal

1.1g

protein

16.5g

carbs

3.3g

fat

per serving (25g)

Raspberry Juice Concentrate

221

cal

3g

protein

53.2g

carbs

1.3g

fat

per 100g

Raw Shrimp

28

cal

5.7g

protein

0g

carbs

0.4g

fat

per oz (28g)

Ready-To-Bake Or -Fry Tortillas

57.7

cal

1.5g

protein

12.1g

carbs

0.7g

fat

per tortilla, medium (approx 6" dia) (26g)

Ready-To-Bake Or -Fry Wheat Tortillas

127.1

cal

4g

protein

18.8g

carbs

4g

fat

per tortilla 1 serving (41g)

Ready-To-Bake Puff Pastry

154.3

cal

2g

protein

12.6g

carbs

10.7g

fat

per oz (28g)

Real Good Chicken Enchiladas

94

cal

12.6g

protein

3.5g

carbs

3.5g

fat

per 100g

Red (Sockeye) Salmon

469.2

cal

82.4g

protein

0g

carbs

15.5g

fat

per strip (136g)

Red Anjou Pears

78.1

cal

0.4g

protein

18.8g

carbs

0.2g

fat

per small (126g)

Red Delicious Apples

153.4

cal

0.7g

protein

36.6g

carbs

0.5g

fat

per large (260g)

Red Leaf Lettuce

2.2

cal

0.2g

protein

0.4g

carbs

0g

fat

per leaf outer (17g)

Red Potatoes

260.1

cal

6.9g

protein

58.6g

carbs

0.4g

fat

per potato large (3" to 4-1/4" dia. (299g)

Red Raspberries

233

cal

2.1g

protein

59.8g

carbs

0.3g

fat

per cup (256g)

Red Tomatoes

38.4

cal

1.9g

protein

8.3g

carbs

0.6g

fat

per cup (240g)

Red) Frijoles Rojos Volteados (Refried Beans

21.6

cal

0.8g

protein

2.3g

carbs

1g

fat

per tbsp (15g)

Reduced Calorie Gelatin Desserts Mix

11.9

cal

0.9g

protein

4.8g

carbs

0g

fat

per serving (6g)

Reduced Calorie Vegetable Oil-Butter Spread

60.5

cal

0g

protein

0g

carbs

6.9g

fat

per tbsp (13g)

Reduced Fat Beef Macaroni With Tomato Sauce Entree

304

cal

15.8g

protein

48.4g

carbs

5.3g

fat

per serving (269g)

Reduced Fat Ginger Snaps Archway Home Style Cookies

135.7

cal

1.5g

protein

24.4g

carbs

3.6g

fat

per serving (32g)

Reduced Fat Mayonnaise

837.5

cal

0.9g

protein

0g

carbs

92.8g

fat

per cup (232g)

Reduced Fat Milk

551

cal

38.9g

protein

54g

carbs

19.5g

fat

per quart (984g)

Reduced Sodium Peanut Butter

94.4

cal

3.8g

protein

3.5g

carbs

8g

fat

per tbsp (16g)

Reduced Sodium Pork Sausage

230.4

cal

8g

protein

6.9g

carbs

19g

fat

per 3 oz (85g)

Reduced Sodium Soy Sauce

13.5

cal

1.2g

protein

2.2g

carbs

0g

fat

per tbsp (15g)

Reduced Sugar Jellies

34

cal

0.1g

protein

8.8g

carbs

0g

fat

per tbsp (19g)

Reduced Sugar Peanut Spread

201.5

cal

7.7g

protein

4.4g

carbs

17g

fat

per 2 tbsp (31g)

Reduced-Calorie Bread

56.3

cal

2.2g

protein

11.6g

carbs

0.9g

fat

per oz (28g)

Reduced-Calorie Or Diet Mayonnaise

50

cal

0.1g

protein

1g

carbs

5g

fat

per tbsp (15g)

REESE'S BITES Candies

203.2

cal

4.4g

protein

21.5g

carbs

11.6g

fat

per 16 pieces (39g)

REESE'S Candies

265.4

cal

4.8g

protein

34.5g

carbs

13.1g

fat

per 2 oz bar (56g)

REESE'S Fast Break Candies

277.2

cal

5g

protein

35.8g

carbs

13g

fat

per serving 1 bar (56g)

REESE'S NUTRAGEOUS Candy Bar Candies

175.8

cal

3.8g

protein

18g

carbs

10.9g

fat

per 2 bars (34g)

REESE'S PIECES Candy Candies

228.6

cal

5.7g

protein

27.5g

carbs

11.4g

fat

per package (1.6 oz) (46g)

Refined Sorghum Flour

574.8

cal

15.3g

protein

123.7g

carbs

2g

fat

per cup (161g)

Refried Beans ON THE BORDER

194.4

cal

9.9g

protein

23.7g

carbs

6.8g

fat

per cup (135g)

Refrigerated Pie Crust

1001.9

cal

6.8g

protein

115.9g

carbs

56.8g

fat

per pie crust (198g)

Regular Crust LITTLE CAESARS 14" Original Round Cheese Pizza

235.9

cal

11.9g

protein

28g

carbs

8.5g

fat

per slice (89g)

Regular Crust LITTLE CAESARS 14" Original Round Pepperoni Pizza

2326

cal

115.8g

protein

264.2g

carbs

89.5g

fat

per pie (852g)

Regular Ice Creams

125.3

cal

1.8g

protein

12.9g

carbs

7.4g

fat

per individual (3.5 fl oz) (58g)

Regular Margarine

100.4

cal

0g

protein

0.1g

carbs

11.3g

fat

per tbsp (14g)

Regular Pack Asparagus

18.3

cal

2.2g

protein

3g

carbs

0.2g

fat

per 0.5 cup (122g)

Regular Pack Beets

73.8

cal

1.8g

protein

17.6g

carbs

0.2g

fat

per cup (246g)

Regular Pack Carrots

36.5

cal

0.9g

protein

8.1g

carbs

0.3g

fat

per cup, sliced (146g)

Regular Pack Peas And Carrots

96.9

cal

5.5g

protein

21.6g

carbs

0.7g

fat

per cup (255g)

Regular Pack Spinach

49.2

cal

6g

protein

7.3g

carbs

1.1g

fat

per cup (214g)

Regular With Calcium Sulfate Tofu

94.2

cal

10g

protein

2.3g

carbs

5.9g

fat

per 0.5 cup (124g)

Rennin Desserts

32.7

cal

0.2g

protein

8.2g

carbs

0.3g

fat

per tbsp (9g)

Retail Cuts Beef

190.4

cal

3g

protein

0g

carbs

19.7g

fat

per oz (28g)

Retail Parts Turkey

139.4

cal

24.7g

protein

0g

carbs

4.5g

fat

per 3 oz (85g)

Rib (Ribs 6-12) Beef

286.5

cal

19.1g

protein

0g

carbs

22.7g

fat

per 3 oz (85g)

Rib Beef

344.7

cal

18.9g

protein

0.7g

carbs

29.6g

fat

per 4 oz (113g)

Rib Eye Beef

580.2

cal

63.5g

protein

0g

carbs

34.3g

fat

per steak (yield from 295 g raw meat) (233g)

Rib Eye Roast Beef

261

cal

20g

protein

0g

carbs

20.1g

fat

per 3 oz (85g)

Rib Eye Steak Beef

1177.3

cal

87.2g

protein

0g

carbs

92.2g

fat

per steak (381g)

Rib Eye Steak/Roast Beef

1178.1

cal

83.8g

protein

0g

carbs

93.8g

fat

per steak (462g)

Rib Lamb

306.9

cal

18.8g

protein

0g

carbs

25.2g

fat

per 3 oz (85g)

Rib Veal

547.2

cal

57.5g

protein

0g

carbs

33.5g

fat

per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)

Ribeye Petite Roast/Filet Beef

218.1

cal

37.2g

protein

0.1g

carbs

7.6g

fat

per fillet (164g)

Ribeye Cap Steak Beef

209.1

cal

21g

protein

1.3g

carbs

13.3g

fat

per 3 oz (85g)

Ribeye Filet Beef

268.7

cal

38.8g

protein

0.2g

carbs

12.4g

fat

per fillet (135g)

Ribeye Petite Roast Beef

151.3

cal

23.9g

protein

0g

carbs

6.2g

fat

per 3 oz (85g)

Ribeye Steak

465.6

cal

48.5g

protein

4.4g

carbs

28.4g

fat

per steak (249g)

Rice And Vermicelli Mix

318.6

cal

7g

protein

54.4g

carbs

7.9g

fat

per cup (247g)

Rice And Wheat Cereal Bar

90

cal

2g

protein

16g

carbs

2g

fat

per bar (22g)

Rice Bran Bread

65.6

cal

2.4g

protein

11.7g

carbs

1.2g

fat

per slice (27g)

Rice Cakes Snacks

34.2

cal

0.8g

protein

7.2g

carbs

0.3g

fat

per cake (9g)

Rice Cereals Ready-To-Eat

56.3

cal

0.9g

protein

12.6g

carbs

0.1g

fat

per 0.5 oz (14g)

Rice Mix With 2% Milk Puddings

142.1

cal

4.2g

protein

26.6g

carbs

2.1g

fat

per 0.5 cup (128g)

Rice Mix With Whole Milk Puddings

154.9

cal

4.2g

protein

26.5g

carbs

3.6g

fat

per 0.5 cup (128g)

Rice Puddings

185.8

cal

5.6g

protein

31.6g

carbs

3.7g

fat

per cup (172g)

Rich Chocolate Beverages

40.9

cal

0g

protein

10.2g

carbs

0g

fat

per 2 tbsp (11g)

Ricotta Cheese

171.1

cal

14.1g

protein

6.4g

carbs

9.8g

fat

per 0.5 cup (124g)

Ringed Seal

116

cal

18.6g

protein

2.9g

carbs

3.3g

fat

per 100g

Ripe (Jumbo-Super Colossal) Olives

12.2

cal

0.1g

protein

0.8g

carbs

1g

fat

per super colossal (15g)

Roast Beef Sandwich Fast Foods

363.6

cal

22.6g

protein

33.1g

carbs

15.3g

fat

per sandwich (149g)

Roast Beef Spread

127.1

cal

8.7g

protein

2.1g

carbs

9.3g

fat

per serving .25 cup (57g)

Roasted (Navajo) Mutton

65.5

cal

9.4g

protein

0g

carbs

3.1g

fat

per oz (28g)

Roasted (Navajo) Pinon Nuts

541

cal

7.4g

protein

51.1g

carbs

34.1g

fat

per 100g

Roasted Buckwheat Groats

154.6

cal

5.7g

protein

33.5g

carbs

1g

fat

per cup (168g)

Roasted Chicken Breast

193.1

cal

29.2g

protein

0g

carbs

7.6g

fat

per 0.5 breast, bone removed (98g)

Roasted Chicken Thighs

392.7

cal

14.1g

protein

0g

carbs

37.4g

fat

per 3 oz (85g)

Roasted Pork Tenderloin

574.9

cal

105.2g

protein

0g

carbs

14.1g

fat

per roast (402g)

Roasted Potatoes

108

cal

1.9g

protein

22.2g

carbs

1.5g

fat

per 3 oz (85g)

Roasting Chicken

249.2

cal

32.6g

protein

0g

carbs

12.3g

fat

per cup, chopped or diced (140g)

Rockfish Fish

92.7

cal

18.9g

protein

0g

carbs

1.4g

fat

per 3 oz (85g)

Roe Fish

57.1

cal

8g

protein

0.5g

carbs

2.3g

fat

per oz (28g)

Roll Bread

311.6

cal

10.4g

protein

54.7g

carbs

5.7g

fat

per piece (98g)

Roll Chicken Breast

75

cal

8.2g

protein

1g

carbs

4.3g

fat

per serving 2 oz (56g)

Roots (Alaska Native) Mouse Nuts

81

cal

3.9g

protein

16.1g

carbs

0.1g

fat

per 100g

Rose Hips

205.7

cal

2g

protein

48.5g

carbs

0.4g

fat

per cup (127g)

Rose-Apples

25

cal

0.6g

protein

5.7g

carbs

0.3g

fat

per 100g

Roselle

27.9

cal

0.5g

protein

6.4g

carbs

0.4g

fat

per cup, without refuse (57g)

Rotisserie Chicken Breast

122.4

cal

23.8g

protein

0g

carbs

3g

fat

per 3 oz (85g)

Roughy Fish

89.3

cal

19.2g

protein

0g

carbs

0.8g

fat

per 3 oz (85g)

Round Beef

744.6

cal

129.2g

protein

0g

carbs

21.2g

fat

per lb (454g)

Rowal

126.5

cal

2.6g

protein

27.2g

carbs

2.3g

fat

per 0.5 cup (114g)

Rump Meat Caribou

255

cal

52.1g

protein

0g

carbs

5.2g

fat

per 100g

Rusk Toast Crackers

57

cal

1.9g

protein

10.1g

carbs

1g

fat

per 0.5 oz (14g)

Russet Potatoes

164.4

cal

4.5g

protein

37.1g

carbs

0.2g

fat

per potato medium (2-1/4" to 3-1/4" dia.) (173g)

Russian Dressing Salad Dressing

22.6

cal

0.1g

protein

4.4g

carbs

0.6g

fat

per tablespoon (16g)

RXBAR Chocolate Sea Salt

404

cal

23.1g

protein

44.2g

carbs

17.3g

fat

per 100g

RXBAR Maple Sea Salt

423

cal

23.1g

protein

42.3g

carbs

17.3g

fat

per 100g

RXBAR Mixed Berry

404

cal

23.1g

protein

46.2g

carbs

17.3g

fat

per 100g

Rye Crackers

67.3

cal

1.3g

protein

8.5g

carbs

3.1g

fat

per 0.5 oz (14g)

Sablefish Fish

165.8

cal

11.4g

protein

0g

carbs

13g

fat

per 3 oz (85g)

Sablefish Heat Fish

377.5

cal

26g

protein

0g

carbs

29.6g

fat

per 0.5 fillet (151g)

Safflower Seed Kernels Seeds

144.8

cal

4.5g

protein

9.6g

carbs

10.8g

fat

per oz (28g)

Safflower Seed Meal Seeds

95.8

cal

10g

protein

13.6g

carbs

0.7g

fat

per oz (28g)

Saffron Road Chicken Tikka Masala

280

cal

5.3g

protein

22.7g

carbs

18.7g

fat

per 100g

Sage Valley

219.6

cal

1.4g

protein

31.6g

carbs

9.7g

fat

per 3 cookies (44g)

Salad Dressing

1185.8

cal

3.4g

protein

11.7g

carbs

125.2g

fat

per cup (245g)

Salami

40.7

cal

2.3g

protein

0.2g

carbs

3.4g

fat

per slice (3-1/8" dia x 1/16" thick) (10g)

Salami (Hard) Oscar Mayer

33.1

cal

2.3g

protein

0.1g

carbs

2.6g

fat

per slice (9g)

Salisbury Steak With Gravy

93.9

cal

4.4g

protein

4.3g

carbs

6.6g

fat

per patty (63g)

Salisbury Steak With Gravy BANQUET

111.6

cal

5g

protein

5g

carbs

8g

fat

per patty (72g)

Salisbury Steak With Gravy HUNGRY MAN

87

cal

5.1g

protein

4.5g

carbs

5.5g

fat

per patty (64g)

Salmon Fish

366.7

cal

39.3g

protein

0g

carbs

22g

fat

per 0.5 fillet (178g)

Salmon Fish Oil

45.1

cal

0g

protein

0g

carbs

5g

fat

per tsp (5g)

Salmonberries (Alaska Native)

47

cal

0.9g

protein

10.1g

carbs

0.3g

fat

per 100g

Salsa Con Queso Dip

178.8

cal

3.9g

protein

13.9g

carbs

11.9g

fat

per 0.5 cup (125g)

Salsa Sauce

11.4

cal

0.3g

protein

1.9g

carbs

0.3g

fat

per 2 Tbsp (30g)

Salted And Fermented (Fuyu) Tofu

12.8

cal

1g

protein

0.5g

carbs

0.9g

fat

per block (11g)

Salted Jellyfish

20.9

cal

3.2g

protein

0g

carbs

0.8g

fat

per cup (58g)

Saltines Crackers

59

cal

1.6g

protein

12.3g

carbs

0.2g

fat

per 3 saltines (15g)

Sandwich Steaks Beef

1223.6

cal

65.3g

protein

0g

carbs

106.9g

fat

per package (396g)

Sandwich-Type Crackers

157.3

cal

3g

protein

22.9g

carbs

6g

fat

per package (36g)

Sandwich-Type Crackers Grain

200

cal

6.1g

protein

23.5g

carbs

9.1g

fat

per 6 cracker 1 serving (43g)

Santa Fe Corn Chowder SMART SOUP

155.7

cal

5.7g

protein

31.7g

carbs

2g

fat

per 10 oz 1 pouch (283g)

Sardine Fish

164.7

cal

18.6g

protein

0.5g

carbs

9.3g

fat

per cup (89g)

Sardine Fish Oil

1966.4

cal

0g

protein

0g

carbs

218g

fat

per cup (218g)

Sauce Tomato Products

80.5

cal

3.5g

protein

17.7g

carbs

0.7g

fat

per cup (244g)

Sausage Biscuit McDONALD'S

439.9

cal

11.3g

protein

31.8g

carbs

29.7g

fat

per item 4.1 oz (117g)

Sausage Biscuit With Egg McDONALD'S

506.9

cal

18.4g

protein

31.4g

carbs

36.3g

fat

per item 5.7 oz (163g)

Sausage Burrito McDONALD'S

301.9

cal

12.1g

protein

25g

carbs

17g

fat

per burrito (109g)

Sausage JIMMY DEAN

1951.6

cal

55.3g

protein

125.4g

carbs

136.3g

fat

per box (595g)

Sausage McDONALD'S

563.2

cal

21.4g

protein

43.9g

carbs

35.3g

fat

per item 7 oz (199g)

Sausage McGRIDDLES McDONALD'S

421.2

cal

11.4g

protein

42.2g

carbs

24g

fat

per item (135g)

Sausage McMUFFIN McDONALD'S

383

cal

14.6g

protein

28.2g

carbs

24.2g

fat

per item 4 oz (115g)

Sausage McMUFFIN With Egg McDONALD'S

452.1

cal

20.8g

protein

28.5g

carbs

29.4g

fat

per item 5.8 oz (165g)

Scallop Mollusks

94.4

cal

17.5g

protein

4.6g

carbs

0.7g

fat

per 3 oz (85g)

Scalloped Mix Potatoes

93.1

cal

2g

protein

19.2g

carbs

1.2g

fat

per 0.16 package (5.5 oz) (26g)

Scalloped With Butter Potatoes

215.6

cal

7g

protein

26.4g

carbs

9g

fat

per cup (245g)

Scalloped With Margarine Potatoes

215.6

cal

7g

protein

26.4g

carbs

9g

fat

per cup (245g)

Scoter Duck

84

cal

20.2g

protein

0g

carbs

0.4g

fat

per 100g

Scrambled Mixture Eggs

36.7

cal

3.7g

protein

2.1g

carbs

1.6g

fat

per oz (28g)

Scup Fish

89.3

cal

16g

protein

0g

carbs

2.3g

fat

per 3 oz (85g)

Scup Heat Fish

114.8

cal

20.6g

protein

0g

carbs

3g

fat

per 3 oz (85g)

Sea Bass Fish

82.5

cal

15.7g

protein

0g

carbs

1.7g

fat

per 3 oz (85g)

Seam Fat Only Veal

429.3

cal

9.5g

protein

1.8g

carbs

42.6g

fat

per 3 oz (85g)

Seasoned Croutons

65.1

cal

1.5g

protein

8.9g

carbs

2.6g

fat

per 0.5 oz (14g)

Seatrout Fish

113.1

cal

18.2g

protein

0g

carbs

3.9g

fat

per 3 oz (85g)

Seaweed

13

cal

0.8g

protein

2.3g

carbs

0.1g

fat

per 0.25 cup (5g)

Sections Grapefruit

92.1

cal

1.7g

protein

22.9g

carbs

0.2g

fat

per cup (249g)

Seeded Raisins

488.4

cal

4.2g

protein

129.5g

carbs

0.9g

fat

per cup, packed (165g)

Seedlings (Alaska Native) Mouse Nuts

104

cal

7.3g

protein

16.3g

carbs

1.1g

fat

per 100g

Seeds

677.3

cal

35.2g

protein

17.4g

carbs

57.9g

fat

per cup (118g)

Semi Solid Dessert Topping

238.5

cal

0.9g

protein

17.3g

carbs

19g

fat

per cup (75g)

Semisweet Chocolate Candies

830.4

cal

7.3g

protein

110.5g

carbs

51.9g

fat

per cup mini chips (173g)

Semolina

601.2

cal

21.2g

protein

121.6g

carbs

1.8g

fat

per cup (167g)

Separable Lean Only Beef Composite

172.6

cal

24.4g

protein

0g

carbs

7.8g

fat

per 3 oz (85g)

Sesame Butter Seeds

93.8

cal

2.9g

protein

3.8g

carbs

8.1g

fat

per tbsp (16g)

Sesame Flour Seeds

147.3

cal

8.6g

protein

7.5g

carbs

10.4g

fat

per oz (28g)

Sesame Meal Seeds

158.8

cal

4.7g

protein

7.3g

carbs

13.4g

fat

per oz (28g)

Sesame Seed Kernels Seeds

725.8

cal

21.7g

protein

33.3g

carbs

61.4g

fat

per cup (128g)

Sesame Seeds Seeds

158.2

cal

4.7g

protein

7.2g

carbs

13.4g

fat

per oz (28g)

Sesame Sticks Snacks

151.5

cal

3.1g

protein

13g

carbs

10.3g

fat

per oz (28g)

Sesbania Flower

5.4

cal

0.3g

protein

1.3g

carbs

0g

fat

per cup flowers (20g)

Shad Fish

214.2

cal

18.5g

protein

0g

carbs

15g

fat

per 3 oz (85g)

Shake Beverages

424.9

cal

12.8g

protein

71.1g

carbs

10.5g

fat

per serving medium 16 fl oz (376g)

Shake N Bake Original Recipe Kraft Foods

105.6

cal

1.7g

protein

22.3g

carbs

1g

fat

per serving (28g)

Shake Shack ShackBurger

571

cal

7.1g

protein

60.7g

carbs

35.7g

fat

per 100g

Shank (Fore And Hind) Veal

370.5

cal

61.2g

protein

0g

carbs

12g

fat

per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)

Shank Crosscuts Beef

170.9

cal

28.6g

protein

0g

carbs

5.4g

fat

per 3 oz (85g)

Shank Veal

120.9

cal

21.8g

protein

0g

carbs

3.7g

fat

per serving (113g)

Shark Fin Soup

99.4

cal

6.9g

protein

8.2g

carbs

4.3g

fat

per cup (216g)

Shark Fish

193.8

cal

15.8g

protein

5.4g

carbs

11.7g

fat

per 3 oz (85g)

Sheanut Oil

1927.1

cal

0g

protein

0g

carbs

218g

fat

per cup (218g)

Sheefish (Alaska Native) Fish

115

cal

22.3g

protein

0g

carbs

2.8g

fat

per 100g

Sheep Milk

264.6

cal

14.7g

protein

13.1g

carbs

17.2g

fat

per cup (245g)

Sheepshead Fish

257

cal

48.1g

protein

0g

carbs

5.7g

fat

per fillet (238g)

Sheepshead Heat Fish

234.4

cal

48.4g

protein

0g

carbs

3g

fat

per fillet (186g)

Shoots Taro

19.6

cal

1g

protein

4.5g

carbs

0.1g

fat

per cup slices (140g)

Short Loin Beef

234.6

cal

20.4g

protein

0g

carbs

16.4g

fat

per 3 oz (85g)

Shortbread Cookies

54.1

cal

0.6g

protein

9.1g

carbs

1.7g

fat

per cookie (12g)

Shortbreadly Prepared Cookies

75.9

cal

0.7g

protein

8.2g

carbs

4.6g

fat

per cookie (2" dia) (14g)

Shortening

1812.2

cal

0g

protein

0g

carbs

205g

fat

per cup (205g)

Shortening Bread

114.9

cal

0g

protein

0g

carbs

13g

fat

per tablespoon (13g)

Shortening Cake Mix

114.9

cal

0g

protein

0g

carbs

13g

fat

per tbsp (13g)

Shortening Confectionery

1812.2

cal

0g

protein

0g

carbs

205g

fat

per cup (205g)

Shortening Household Soybean (Hydrogenated) And Palm

1812.2

cal

0g

protein

0g

carbs

205g

fat

per cup (205g)

Shortening Industrial

1812.2

cal

0g

protein

0g

carbs

205g

fat

per cup (205g)

Shoulder (Arm And Blade) Lamb

749.9

cal

62.5g

protein

0g

carbs

53.5g

fat

per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)

Shoulder (Arm And Blade) Veal

193.8

cal

27.3g

protein

0g

carbs

8.6g

fat

per 3 oz (85g)

Shoulder Breast Pork

137.7

cal

24.2g

protein

0g

carbs

3.8g

fat

per 3 oz (85g)

Shoulder Lamb

294.1

cal

25.8g

protein

0g

carbs

20.4g

fat

per 3 oz (85g)

Shoulder Meat (Alaska Native) Caribou

271

cal

59.4g

protein

0g

carbs

3.7g

fat

per 100g

Shoulder Petite Tender Pork

134.4

cal

22.7g

protein

0g

carbs

4.1g

fat

per piece (105g)

Shoulder Pork

142.6

cal

25.3g

protein

0g

carbs

3.9g

fat

per piece (92g)

Shoulder Pot Roast Beef

173.4

cal

26.4g

protein

0g

carbs

7.6g

fat

per 3 oz (85g)

Shoulder Pot Roast Or Steak Beef

146.9

cal

24.2g

protein

0g

carbs

5.6g

fat

per 4 oz (113g)

Shoulder Steak Beef

154.7

cal

24g

protein

0g

carbs

5.8g

fat

per 3 oz (85g)

Shoulder Top Blade Steak Beef

178.5

cal

23.5g

protein

0g

carbs

9.4g

fat

per 3 oz (85g)

Shoulder Veal

200.6

cal

28.6g

protein

0g

carbs

8.7g

fat

per 3 oz (85g)

Shrimp Cracker Snacks

119.3

cal

2g

protein

16.5g

carbs

5g

fat

per serving (28g)

Shrimp Crustaceans

84.2

cal

20.4g

protein

0.2g

carbs

0.2g

fat

per 3 oz (85g)

Shrimp Fast Foods

120.1

cal

3.1g

protein

10.9g

carbs

7.4g

fat

per 3 pieces shrimp (39g)

Side Salad McDONALD'S

17.4

cal

0.9g

protein

3.7g

carbs

0.2g

fat

per item 3.1 oz (87g)

SILK Banana-Strawberry Soy Yogurt

149.6

cal

4g

protein

29g

carbs

2g

fat

per container (170g)

SILK Black Cherry Soy Yogurt

149.6

cal

4g

protein

29g

carbs

2g

fat

per container (170g)

SILK Blueberry Soy Yogurt

149.6

cal

4g

protein

29g

carbs

2g

fat

per container (170g)

SILK French Vanilla Creamer

20

cal

0g

protein

3g

carbs

1g

fat

per tbsp (15g)

SILK Hazelnut Creamer

20

cal

0g

protein

3g

carbs

1g

fat

per tbsp (15g)

SILK Key Lime Soy Yogurt

149.6

cal

4g

protein

30g

carbs

2g

fat

per container (170g)

SILK Peach Soy Yogurt

159.8

cal

4g

protein

32g

carbs

2g

fat

per container (170g)

SILK Raspberry Soy Yogurt

149.6

cal

4g

protein

30g

carbs

2g

fat

per container (170g)

SILK Strawberry Soy Yogurt

159.8

cal

4g

protein

31g

carbs

2g

fat

per container (170g)

SILK Vanilla Soy Yogurt (Single Serving Size)

149.6

cal

5g

protein

25g

carbs

3g

fat

per container (170g)

Silken Tofu Vitasoy USA Azumaya

39.1

cal

4.4g

protein

0.5g

carbs

2.2g

fat

per 0.2 package (91g)

Sirloin Steak

42.6

cal

5.3g

protein

0g

carbs

2.2g

fat

per oz (28g)

Sirloin Veal

214.2

cal

26.6g

protein

0g

carbs

11.2g

fat

per 3 oz (85g)

Sisymbrium Sp. Seeds Seeds

89

cal

3.4g

protein

16.3g

carbs

1.3g

fat

per oz (28g)

Skin (Drumsticks And Thighs) Chicken

376.6

cal

12.4g

protein

0g

carbs

36.3g

fat

per 3 oz (85g)

Skin (Light And Dark) Turkey

459.9

cal

14.6g

protein

0.2g

carbs

44g

fat

per 4 oz (113g)

Skin From Whole Turkey

126.3

cal

6.2g

protein

0g

carbs

11.3g

fat

per oz (28g)

Skin Potatoes

22

cal

1g

protein

4.7g

carbs

0g

fat

per skin (38g)

Skin Turkey

351.9

cal

20.9g

protein

0g

carbs

29.8g

fat

per 3 oz (85g)

Skirt Steak

185.3

cal

23.9g

protein

0g

carbs

10g

fat

per 4 oz (113g)

SLIMFAST Beverages

180

cal

19.4g

protein

2.5g

carbs

10g

fat

per bottle (295g)

Small White Beans

254.2

cal

16.1g

protein

46.2g

carbs

1.1g

fat

per cup (179g)

SMART BEAT Smart Squeeze Margarine-Like Spread

6.6

cal

0g

protein

1g

carbs

0.3g

fat

per tablespoon (14g)

Smelt (Alaska Native)

386

cal

56.2g

protein

0g

carbs

17.9g

fat

per 100g

Smelt Fish

105.4

cal

19.2g

protein

0g

carbs

2.6g

fat

per 3 oz (85g)

Smoked Ham

141

cal

18.5g

protein

10.7g

carbs

2.7g

fat

per 100g

Smoked Link Sausage Sausage

210.1

cal

8.1g

protein

0.6g

carbs

19.2g

fat

per link (4" long x 1-1/8" dia) (68g)

Smoked Pate De Foie Gras (Goose Liver Pate)

129.4

cal

3.2g

protein

1.3g

carbs

12.3g

fat

per oz (28g)

Smoked Sausage

272

cal

10.2g

protein

2.1g

carbs

24.4g

fat

per 3 oz (85g)

Smooth Peanut Butter

1524.8

cal

66.4g

protein

48.4g

carbs

131.1g

fat

per cup (258g)

Smooth Style Peanut Butter

1542.8

cal

57.3g

protein

57.6g

carbs

132.5g

fat

per cup (258g)

SMUCKER'S MAGIC SHELL Topping

207.1

cal

1g

protein

17g

carbs

15g

fat

per 2 tablespoon (34g)

Snack Cakes Cake

199.5

cal

1.8g

protein

30.2g

carbs

8g

fat

per cupcake (50g)

Snack Crackers

129.9

cal

4.3g

protein

19.3g

carbs

4g

fat

per serving (1 NLEA serving - about 4 crackers) (30g)

Snail Mollusks

76.5

cal

13.7g

protein

1.7g

carbs

1.2g

fat

per 3 oz (85g)

Snap Beans

70.2

cal

3.6g

protein

15.3g

carbs

0.9g

fat

per can (303 x 406) (439g)

SNAPPLE Beverages

2

cal

0.1g

protein

0.1g

carbs

0g

fat

per 100g

Sockeye Salmon

36.7

cal

6.2g

protein

0g

carbs

1.3g

fat

per oz, boneless (28g)

Sofrito From Recipe Sauce

244.1

cal

13.2g

protein

5.6g

carbs

18.7g

fat

per 0.5 cup (103g)

Soft Fruit And Nut Squares Candies

163.8

cal

1g

protein

31g

carbs

4g

fat

per 3 pieces (42g)

Soft Granola Bar

150.1

cal

2.7g

protein

15.1g

carbs

8.7g

fat

per oz (28g)

Soft Pretzels

483.3

cal

11.7g

protein

99.2g

carbs

4.4g

fat

per large (143g)

Soft Red Winter Wheat

556.1

cal

17.4g

protein

124.7g

carbs

2.6g

fat

per cup (168g)

Soft Serve Ice Cream

190.9

cal

3.5g

protein

19.1g

carbs

11.2g

fat

per 0.5 cup (86g)

Soft Serve Light Ice Cream

569.5

cal

13.4g

protein

86.1g

carbs

19.1g

fat

per 12 fl oz cup (337g)

Soft Taco With Beef TACO BELL

210.1

cal

9.4g

protein

20.6g

carbs

9.9g

fat

per each taco (102g)

Soft Taco With Chicken TACO BELL

185.2

cal

13g

protein

19.3g

carbs

6.2g

fat

per each taco (98g)

Soft Taco With Ground Beef ON THE BORDER

742

cal

42.7g

protein

62.5g

carbs

35.8g

fat

per serving varied from 2-3 tacos per serving (324g)

Soft Taco With Steak TACO BELL

285.8

cal

15g

protein

21.9g

carbs

15.4g

fat

per item (127g)

Soft Tofu Vitasoy USA Organic Nasoya

55.3

cal

6.9g

protein

0.6g

carbs

2.8g

fat

per 0.2 package (79g)

Soft White Wheat

571.2

cal

18g

protein

126.6g

carbs

3.3g

fat

per cup (168g)

Solids And Liquids Corn With Red And Green Peppers

170.3

cal

5.3g

protein

41.2g

carbs

1.2g

fat

per cup (227g)

Solids And Liquids Onions

12

cal

0.5g

protein

2.5g

carbs

0.1g

fat

per onion (63g)

Solids And Liquids Peas And Onions

61.2

cal

3.9g

protein

10.3g

carbs

0.5g

fat

per cup (120g)

Solids And Liquids Potatoes

132

cal

3.6g

protein

29.7g

carbs

0.3g

fat

per cup, whole (300g)

Solids And Liquids Turnip Greens

59.5

cal

5.8g

protein

10.3g

carbs

1.3g

fat

per can, 15 oz (303 x 406) (425g)

Sorghum Flour-Grain

434.4

cal

10.2g

protein

92.7g

carbs

4g

fat

per cup (121g)

Sorghum Syrups

957

cal

0g

protein

247.2g

carbs

0g

fat

per cup (330g)

Soup

455.3

cal

24.2g

protein

53.4g

carbs

16.9g

fat

per can (11.25 oz), prepared (607g)

Sour Cherries

70.6

cal

1.2g

protein

17.6g

carbs

0.4g

fat

per cup (168g)

Soy Chips Or Crisps Snacks

107.8

cal

7.4g

protein

14.9g

carbs

2.1g

fat

per oz (28g)

Soy Protein Concentrate

91.8

cal

17.8g

protein

7.1g

carbs

0.1g

fat

per oz (28g)

Soy Sauce Made From Hydrolyzed Vegetable Protein

10.8

cal

1.3g

protein

1.4g

carbs

0.1g

fat

per tbsp (18g)

Soy Sauce Made From Soy And Wheat (Shoyu)

4.8

cal

0.7g

protein

0.4g

carbs

0.1g

fat

per individual packet (9g)

Soybean (Hydrogenated) Shortening Frying (Heavy Duty)

114.9

cal

0g

protein

0g

carbs

13g

fat

per tbsp (13g)

Soymilk SILK Chai

128.8

cal

6g

protein

19g

carbs

3.5g

fat

per cup (243g)

Soymilk SILK Chocolate

140.9

cal

5g

protein

23g

carbs

3.5g

fat

per cup (243g)

Soymilk SILK Coffee

150.7

cal

5g

protein

25g

carbs

3.5g

fat

per cup (243g)

Soymilk SILK Light Chocolate

119.1

cal

5g

protein

22g

carbs

1.5g

fat

per cup (243g)

Soymilk SILK Light Plain

70.5

cal

6g

protein

8g

carbs

2g

fat

per cup (243g)

Soymilk SILK Light Vanilla

80.2

cal

6g

protein

10g

carbs

2g

fat

per cup (243g)

Soymilk SILK Mocha

140.9

cal

5g

protein

22g

carbs

3.5g

fat

per cup (243g)

Soymilk SILK Nog

90.3

cal

3g

protein

15g

carbs

2g

fat

per 0.5 cup (122g)

Soymilk SILK Plain

99.6

cal

7g

protein

8g

carbs

4g

fat

per cup (243g)

Soymilk SILK Plus Fiber

99.6

cal

6g

protein

14g

carbs

3.5g

fat

per cup (243g)

Soymilk SILK Plus For Bone Health

99.6

cal

6g

protein

11g

carbs

3.5g

fat

per cup (243g)

Soymilk SILK Plus Omega-3 DHA

109.4

cal

7g

protein

8g

carbs

5g

fat

per cup (243g)

Soymilk SILK Unsweetened

80.2

cal

7g

protein

4g

carbs

4g

fat

per cup (243g)

Soymilk SILK Vanilla

99.6

cal

6g

protein

10g

carbs

3.5g

fat

per cup (243g)

Soymilk SILK Very Vanilla

128.8

cal

6g

protein

19g

carbs

4g

fat

per cup (243g)

Spaghetti And Meatballs DENNY'S

227.8

cal

10.5g

protein

20.8g

carbs

11.4g

fat

per cup (134g)

Spaghetti With Meat Sauce CARRABBA'S ITALIAN GRILL

655.1

cal

31.5g

protein

84.4g

carbs

21.1g

fat

per serving (537g)

Spaghetti With Meat Sauce Entree

25.2

cal

1.4g

protein

4.3g

carbs

0.3g

fat

per oz (28g)

Spaghetti With Meat Sauce OLIVE GARDEN

635.3

cal

30.5g

protein

90.2g

carbs

17.2g

fat

per serving (525g)

Spaghetti With Pomodoro Sauce CARRABBA'S ITALIAN GRILL

508.6

cal

16.7g

protein

91.1g

carbs

8.6g

fat

per serving (489g)

Spaghetti With Pomodoro Sauce OLIVE GARDEN

487.6

cal

20.4g

protein

81.9g

carbs

8.8g

fat

per serving (478g)

SPAM Classic

321

cal

12.5g

protein

1.8g

carbs

28.6g

fat

per 100g

Spanish Peanuts

162.1

cal

7.8g

protein

4.9g

carbs

13.7g

fat

per oz (28g)

Spare Ribs

313

cal

17.5g

protein

0g

carbs

26.4g

fat

per 4 oz (113g)

Spears Broccoli

70

cal

7.8g

protein

13.4g

carbs

0.3g

fat

per package (10 oz) yields (250g)

Special Dietary Mix Pancakes

97.7

cal

2.5g

protein

20.7g

carbs

0.4g

fat

per oz (28g)

Special Purpose For Baking Shortening

114.9

cal

0g

protein

0g

carbs

13g

fat

per tbsp (13g)

Spiced Peaches

181.5

cal

1g

protein

48.6g

carbs

0.2g

fat

per cup, whole (242g)

Spicy Chicken Strips POPEYES

134.1

cal

10.4g

protein

9.8g

carbs

5.9g

fat

per strip (53g)

Spinach Or Leaf

82.4

cal

10.3g

protein

12g

carbs

1.6g

fat

per package (10 oz) (284g)

Spinach Souffle

1398.4

cal

64.1g

protein

48g

carbs

105.3g

fat

per recipe yield (813g)

Spinach Spaghetti

182

cal

6.4g

protein

36.6g

carbs

0.9g

fat

per cup (140g)

Spiny Lobster Crustaceans

233.1

cal

43g

protein

5.1g

carbs

3.2g

fat

per lobster (163g)

Spirulina Seaweed

26

cal

5.9g

protein

2.4g

carbs

0.4g

fat

per 100g

Split Pea With Ham Soup

166.6

cal

9.8g

protein

27.9g

carbs

1.7g

fat

per cup (245g)

Sponge From Recipe Cake

83.2

cal

2g

protein

16.2g

carbs

1.2g

fat

per oz (28g)

Spongely Prepared Cake

110.2

cal

2.1g

protein

23.2g

carbs

1g

fat

per piece (1/12 of 16 oz cake) (38g)

Spot Fish

104.6

cal

15.7g

protein

0g

carbs

4.2g

fat

per 3 oz (85g)

Spot Heat Fish

134.3

cal

20.2g

protein

0g

carbs

5.3g

fat

per 3 oz (85g)

Spotted Seal (Alaska Native) Oil

894

cal

0g

protein

0g

carbs

99.3g

fat

per 100g

Spray-Style Dressing Salad Dressing

13.2

cal

0g

protein

1.3g

carbs

0.9g

fat

per serving (approximately 10 sprays) (8g)

Spread Margarine

809.7

cal

0.5g

protein

3.5g

carbs

88.1g

fat

per cup (232g)

Sprouted Alfalfa Seeds

7.6

cal

1.3g

protein

0.7g

carbs

0.2g

fat

per cup (33g)

Sprouted Lentils

101

cal

8.8g

protein

21.3g

carbs

0.5g

fat

per 100g

Sprouted Radish Seeds

16.3

cal

1.4g

protein

1.4g

carbs

1g

fat

per cup (38g)

Sprouted Wheat

213.8

cal

8.1g

protein

45.9g

carbs

1.4g

fat

per cup (108g)

Squirrel Game Meat

541.5

cal

96.3g

protein

0g

carbs

14.7g

fat

per piece, cooked (yield from 1 lb raw meat, boneless) (313g)

Stabilized Egg

522.8

cal

40.9g

protein

2g

carbs

37.4g

fat

per cup, sifted (85g)

Stalks Broccoli

31.9

cal

3.4g

protein

6g

carbs

0.4g

fat

per stalk (114g)

Standard Snack-Type Crackers

66.8

cal

1.3g

protein

8.6g

carbs

3g

fat

per 0.5 oz (14g)

Standard-Type From Recipe Pie Crust

121.2

cal

1.5g

protein

10.9g

carbs

8g

fat

per piece (1/8 of 9" crust) (23g)

Standard-Type Mix Pie Crust

1471.1

cal

19.6g

protein

148g

carbs

89.2g

fat

per package (10 oz) (284g)

Standard-Type Pie Crust

790.6

cal

10.7g

protein

84.1g

carbs

45.1g

fat

per pie crust (average weight of 1 frozen crust) (173g)

Steak Fries CRACKER BARREL

504.9

cal

6.5g

protein

61.1g

carbs

26.1g

fat

per serving (198g)

Steamed Corn (Navajo) Stew

112

cal

8.8g

protein

10.8g

carbs

3.8g

fat

per 100g

Steamed Sesbania Flower

21.8

cal

1.2g

protein

5.3g

carbs

0.1g

fat

per cup (104g)

Steamed Sweet Potato Leaves

22.4

cal

1.4g

protein

4.7g

carbs

0.2g

fat

per cup (64g)

Steamed Taro Leaves

34.8

cal

3.9g

protein

5.8g

carbs

0.6g

fat

per cup (145g)

Steller Sea Lion

850

cal

0.9g

protein

0g

carbs

94g

fat

per 100g

Stewed Figs

277.1

cal

3.7g

protein

71.4g

carbs

1g

fat

per cup (259g)

Stewed Plums (Prunes)

307.5

cal

2.7g

protein

81.5g

carbs

0.5g

fat

per cup, pitted (248g)

Stewing Chicken

188.3

cal

20.5g

protein

0g

carbs

11.2g

fat

per unit (yield from 1 lb ready-to-cook chicken) (73g)

Stick Or Nugget Ice Cream Bar

340.1

cal

2g

protein

35.3g

carbs

24g

fat

per 26 pieces (95g)

Stick/Tub/Bottle Margarine-Like Vegetable-Oil Spread

26.8

cal

0g

protein

0g

carbs

3g

fat

per teaspoon (5g)

Sticks Bread

20.6

cal

0.6g

protein

3.4g

carbs

0.5g

fat

per stick, small (approx 4-1/4" long) (5g)

Stinging Nettles

37.4

cal

2.4g

protein

6.7g

carbs

0.1g

fat

per cup (89g)

Stock Soup

31.2

cal

4.7g

protein

2.9g

carbs

0.2g

fat

per cup (240g)

Straw Mushrooms

1.9

cal

0.2g

protein

0.3g

carbs

0g

fat

per piece (6g)

Strawberries

52.2

cal

0.6g

protein

13.6g

carbs

0.2g

fat

per cup, unthawed (149g)

Strawberry Filled Archway Home Style Cookies

100

cal

1.1g

protein

16.5g

carbs

3.3g

fat

per serving (25g)

Strawberry Guavas

168.4

cal

1.4g

protein

42.4g

carbs

1.5g

fat

per cup (244g)

Strawberry Ice Creams

111.4

cal

1.9g

protein

16g

carbs

4.9g

fat

per individual (3.5 fl oz) (58g)

Strawberry Sundae McDONALD'S

281.2

cal

5.7g

protein

50g

carbs

7g

fat

per item (6.3 oz) (178g)

Strawberry Toppings

101.6

cal

0.1g

protein

26.5g

carbs

0g

fat

per serving (40g)

Stryve Original Beef Biltong

321

cal

57.1g

protein

0g

carbs

7.1g

fat

per 100g

Stuffed Crust PIZZA HUT 14" Cheese Pizza

320.6

cal

14.3g

protein

35.1g

carbs

13.6g

fat

per slice (117g)

Stuffing Bread

179

cal

2.9g

protein

21.9g

carbs

8.8g

fat

per 0.5 cup (100g)

Stuffing Mix Bread

54.6

cal

0.8g

protein

5.3g

carbs

3.4g

fat

per oz (28g)

Stuffing Potatoes W/Gravy Turkey

35.8

cal

2g

protein

4.6g

carbs

1.1g

fat

per oz (28g)

Sturgeon Fish

195.8

cal

30g

protein

0g

carbs

7.5g

fat

per piece (4-1/2" x 2-1/8" x 7/8") (145g)

Submarine Sandwich Fast Foods

303.4

cal

14.9g

protein

39.5g

carbs

9.5g

fat

per 6 inch sub (148g)

SUBWAY

606.8

cal

29.8g

protein

78.9g

carbs

19g

fat

per 12 inch sub (296g)

Subway Italian BMT

280

cal

2g

protein

34g

carbs

16g

fat

per 100g

Subway Turkey Breast Sub

204

cal

16.7g

protein

19.9g

carbs

6.5g

fat

per 100g

Sucker Fish

101.2

cal

18.3g

protein

0g

carbs

2.5g

fat

per 3 oz (85g)

Sugar Free Frozen Novelties

39.2

cal

1.1g

protein

9.6g

carbs

1.9g

fat

per serving 2 pops (80g)

Sugar Free Oatmeal Archway Home Style Cookies

106.1

cal

1.3g

protein

16.1g

carbs

5g

fat

per serving (24g)

Sugar Free Syrups

7.7

cal

0.1g

protein

1.8g

carbs

0g

fat

per tbsp (15g)

Sugar Ice Cream Cones

112.6

cal

2.2g

protein

23.5g

carbs

1.1g

fat

per oz (28g)

Sugar Syrup/Caramel Popcorn

106.7

cal

0.6g

protein

25.2g

carbs

0.4g

fat

per oz (28g)

Sugar Wafer Cookies

152.5

cal

1g

protein

19.1g

carbs

8g

fat

per 3 cookie (29g)

Sukhi's Chicken Tikka Masala

167

cal

15.4g

protein

14.7g

carbs

5.1g

fat

per 100g

Sulfured Apples

232.4

cal

0.6g

protein

58g

carbs

0.2g

fat

per cup (280g)

Sulfured Apricots

305.1

cal

3.2g

protein

79g

carbs

0.4g

fat

per cup, halves (270g)

Sulfured Peaches

278.1

cal

2.9g

protein

71.8g

carbs

0.6g

fat

per cup (270g)

Sulfured Pears

392

cal

2.4g

protein

104g

carbs

0.8g

fat

per cup, halves (280g)

Summer Sausage

202.7

cal

9.8g

protein

1.9g

carbs

17g

fat

per 2 oz 1 serving (56g)

Summer Squash

36

cal

1.6g

protein

7.8g

carbs

0.6g

fat

per cup slices (180g)

SUN COUNTRY Cereals Ready-To-Eat

52.1

cal

3.7g

protein

8.1g

carbs

1.1g

fat

per 2 tbsp (1 NLEA serving) (14g)

Sundae Fast Foods

303.8

cal

7.3g

protein

49.3g

carbs

9.3g

fat

per sundae (155g)

Sunfish Fish

42.2

cal

9.2g

protein

0g

carbs

0.3g

fat

per fillet (37g)

Sunflower Seed Butter Seeds

172.8

cal

4.8g

protein

6.5g

carbs

15.5g

fat

per oz (28g)

Sunflower Seed Kernels Seeds

165.8

cal

5.6g

protein

6.4g

carbs

14.4g

fat

per oz (28g)

SUNKIST Snacks

71.8

cal

0.1g

protein

17.4g

carbs

0.2g

fat

per roll (21g)

Supreme Topping DIGIORNO Pizza

2233.8

cal

102.8g

protein

244.7g

carbs

93.6g

fat

per pie 12" diameter (876g)

Surimi Fish

27.7

cal

4.3g

protein

1.9g

carbs

0.3g

fat

per oz (28g)

SWANSON Soup

12.8

cal

2.6g

protein

0.4g

carbs

0.2g

fat

per cup (213g)

Sweet And Sour Salad Dressing

2.4

cal

0g

protein

0.6g

carbs

0g

fat

per tbsp (16g)

Sweet And Sour-From-Recipe Sauce

79

cal

1.8g

protein

16.7g

carbs

0.6g

fat

per 100g

Sweet Cherries

266.2

cal

1.5g

protein

68.5g

carbs

0.4g

fat

per cup, pitted (261g)

Sweet Chocolate Candies

207.9

cal

1.6g

protein

24.8g

carbs

14g

fat

per bar (1.45 oz) (41g)

Sweet Corn

184.3

cal

4.5g

protein

46.4g

carbs

1.1g

fat

per cup (256g)

Sweet Onions

47.4

cal

1.2g

protein

11.2g

carbs

0.1g

fat

per NLEA serving (148g)

Sweet Peppers

25.2

cal

1.1g

protein

5.5g

carbs

0.4g

fat

per cup, halves (140g)

Sweet Pickle Relish

19.5

cal

0.1g

protein

5.3g

carbs

0.1g

fat

per tbsp (15g)

Sweet Potato Chips Snacks

149

cal

0.8g

protein

15.9g

carbs

9.1g

fat

per oz (28g)

Sweet Rolls

308.8

cal

5.1g

protein

42.2g

carbs

13.6g

fat

per large (83g)

Sweet Whey

28.2

cal

1g

protein

6g

carbs

0.1g

fat

per tbsp (8g)

Sweetened Apples

136.7

cal

0.4g

protein

34.4g

carbs

0.9g

fat

per cup slices (204g)

Sweetened Applesauce

167.3

cal

0.4g

protein

43g

carbs

0.4g

fat

per cup (246g)

Sweetened Apricots

237.2

cal

1.7g

protein

60.7g

carbs

0.2g

fat

per cup (242g)

Sweetened Blueberries

241.4

cal

1.1g

protein

62.3g

carbs

0.4g

fat

per package (10 oz) (284g)

Sweetened Peaches

235

cal

1.6g

protein

60g

carbs

0.3g

fat

per cup, thawed (250g)

Sweetened Strawberries

244.8

cal

1.4g

protein

66.1g

carbs

0.3g

fat

per cup, thawed (255g)

Swordfish Heat Fish

182.3

cal

24.9g

protein

0g

carbs

8.4g

fat

per piece (106g)

SYMPHONY Milk Chocolate Bar Candies

361.1

cal

5.8g

protein

39.4g

carbs

20.8g

fat

per bar 2.4 oz (68g)

Syrup Nance

10.5

cal

0.1g

protein

2.5g

carbs

0.1g

fat

per 3 fruit without pits (11g)

Syrup Pack Sweet Potato

211.7

cal

2.5g

protein

49.7g

carbs

0.6g

fat

per cup (196g)

Syrup Sweetener

21.7

cal

0g

protein

5.3g

carbs

0g

fat

per tsp (7g)

Table Blends Syrups

1008

cal

0g

protein

265.1g

carbs

0g

fat

per cup (316g)

Tabletop Sweeteners

721.3

cal

0g

protein

196g

carbs

0g

fat

per cup (196g)

Taco Bell Bean Burrito

348

cal

7g

protein

53g

carbs

10.4g

fat

per 100g

Taco Bell Chalupa Supreme

265

cal

11.8g

protein

22.4g

carbs

14.1g

fat

per 100g

Taco Bell Crunchy Taco

375

cal

5g

protein

72.5g

carbs

8.8g

fat

per 100g

Taco Bell Doritos Locos Taco

500

cal

7.1g

protein

57.1g

carbs

28.6g

fat

per 100g

Taco Bell Mexican Pizza

252

cal

8.8g

protein

34g

carbs

9.5g

fat

per 100g

Taco Seasoning Mix

19.3

cal

0.3g

protein

3.5g

carbs

0g

fat

per 2 tsp (6g)

Taco With Beef Fast Foods

210.1

cal

9.4g

protein

20.6g

carbs

9.9g

fat

per each taco (102g)

Taffy-From-Recipe Candies

59.6

cal

0g

protein

13.7g

carbs

0.5g

fat

per piece (15g)

Tahitian Taro

60.3

cal

5.7g

protein

9.4g

carbs

0.9g

fat

per cup slices (137g)

Tamales (Navajo)

284.6

cal

11.7g

protein

33.7g

carbs

11.4g

fat

per piece (186g)

Tamarind Nectar

143.1

cal

0.2g

protein

37g

carbs

0.3g

fat

per cup (251g)

Tapioca Mix Puddings

339.5

cal

0.1g

protein

86.8g

carbs

0.1g

fat

per package (3.5 oz) (92g)

Tapioca Mix With 2% Milk Puddings

134.4

cal

3.7g

protein

25g

carbs

2.1g

fat

per 0.5 cup (128g)

Tapioca Mix With Whole Milk Puddings

147.2

cal

3.6g

protein

24.9g

carbs

3.7g

fat

per 0.5 cup (128g)

Tapioca Puddings

143

cal

2.1g

protein

23.9g

carbs

4.3g

fat

per container refrigerated 4 oz (110g)

Taro Chips Snacks

139.4

cal

0.6g

protein

19.1g

carbs

7g

fat

per oz (28g)

Taro Leaves

4.2

cal

0.5g

protein

0.7g

carbs

0.1g

fat

per leaf (11" x 6-1/2") (10g)

Taro Shoots

9.1

cal

0.8g

protein

1.9g

carbs

0.1g

fat

per shoot (83g)

Tart Cherries

133.2

cal

0.5g

protein

32.2g

carbs

0.3g

fat

per 0.25 cup (40g)

Tea Beverages

0.3

cal

0g

protein

0.1g

carbs

0g

fat

per fl oz (30g)

Teaseed Oil

123.8

cal

0g

protein

0g

carbs

14g

fat

per tablespoon (14g)

Tenderloin Beef

275.4

cal

20.3g

protein

0g

carbs

20.9g

fat

per 3 oz (85g)

Teriyaki Rice Bowl With Chicken Entree (Includes Fried

428.4

cal

19.2g

protein

76.4g

carbs

5.3g

fat

per bowl (340g)

The COCA-COLA Company Beverages

0

cal

0g

protein

0g

carbs

0g

fat

per bottle 16.9 fl oz (500g)

The Perfect 10 Van'S

37.7

cal

0.6g

protein

5.4g

carbs

1.5g

fat

per 3 crackers (8g)

Thick Chocolate Milk Shakes

357

cal

9.2g

protein

63.5g

carbs

8.1g

fat

per container (10.6 oz) (300g)

Thick Vanilla Milk Shakes

350.6

cal

12.1g

protein

55.6g

carbs

9.5g

fat

per container (11 oz) (313g)

Thigh Turkey

396.4

cal

78.1g

protein

0.6g

carbs

9.2g

fat

per thigh (367g)

Thighs Chicken

444.2

cal

24.8g

protein

18.9g

carbs

29.9g

fat

per thigh with bone and breading (133g)

THIN 'N CRISPY Crust PIZZA HUT 14" Cheese Pizza

1961.5

cal

85.7g

protein

219.4g

carbs

82g

fat

per pizza (641g)

THIN 'N CRISPY Crust PIZZA HUT 14" Pepperoni Pizza

2111.2

cal

89.6g

protein

207.1g

carbs

102.5g

fat

per pizza (634g)

THIN 'N CRISPY Crust PIZZA HUT 14" Sausage Pizza

297.2

cal

12.8g

protein

26.4g

carbs

15.5g

fat

per slice (92g)

Thin Crust LITTLE CAESARS 14" Cheese Pizza

1736.6

cal

91.2g

protein

128.4g

carbs

95.5g

fat

per pie (562g)

Thin Crust PAPA JOHN'S 14" Cheese Pizza

256.7

cal

10.7g

protein

22.8g

carbs

13.6g

fat

per slice (87g)

Thin Seeded (Baby) Lima Beans

229.3

cal

14.6g

protein

42.4g

carbs

0.7g

fat

per cup (182g)

Think! Chocolate Fudge Bar

767

cal

66.7g

protein

80g

carbs

26.7g

fat

per 100g

Think! Lemon Delight Bar

383

cal

33.3g

protein

40g

carbs

15g

fat

per 100g

Thomas English Muffins George Weston Bakeries

132.2

cal

4.6g

protein

26.2g

carbs

1g

fat

per serving (57g)

Thompson Seedless Grapes

194.6

cal

1.2g

protein

50.3g

carbs

0.3g

fat

per cup (256g)

Thousand Island Dressing Salad Dressing

21.1

cal

0.1g

protein

4.7g

carbs

0.2g

fat

per tbsp (16g)

TIGER'S MILK BAR SCHIFF

135.5

cal

5.9g

protein

19.8g

carbs

5g

fat

per bar (35g)

Tilapia Heat Fish

111.4

cal

22.8g

protein

0g

carbs

2.3g

fat

per fillet (87g)

Tilefish Fish

185.3

cal

33.8g

protein

0g

carbs

4.5g

fat

per 0.5 fillet (193g)

Tilefish Heat Fish

220.5

cal

36.7g

protein

0g

carbs

7g

fat

per 0.5 fillet (150g)

Tilsit Cheese

578

cal

41.5g

protein

3.2g

carbs

44.2g

fat

per package (6 oz) (170g)

Tip Trimmed Ostrich

123.3

cal

24.2g

protein

0g

carbs

2.2g

fat

per serving ( 3 oz ) (85g)

TJ's Mandarin Orange Chicken

145

cal

26.3g

protein

4g

carbs

2g

fat

per 100g

Toast Thins Crackers

137

cal

2g

protein

21g

carbs

5g

fat

per serving (31g)

Toasted Bread-Wheat From Recipe

128.1

cal

3.9g

protein

23.7g

carbs

2.5g

fat

per slice (42g)

Toasted Bread-Wheatly Prepared

85.7

cal

4.6g

protein

14.3g

carbs

1.1g

fat

per oz (28g)

TOBLERONE Candies

171.2

cal

2g

protein

21.4g

carbs

10g

fat

per bar (35g)

Toffee-From-Recipe Candies

67.2

cal

0.1g

protein

7.8g

carbs

3.9g

fat

per piece (12g)

Tofu

63.2

cal

7.3g

protein

2.3g

carbs

3.4g

fat

per 0.25 block (81g)

Tofu MORI-NU

46.2

cal

6.2g

protein

1.7g

carbs

1.6g

fat

per slice (84g)

Tofu Plus Extra Firm Vitasoy USA Organic Nasoya

78.2

cal

8.7g

protein

1.5g

carbs

4.2g

fat

per 3 oz (85g)

Tofu Plus Firm Vitasoy USA Organic Nasoya

62.9

cal

7.8g

protein

1.5g

carbs

2.9g

fat

per 3 oz (85g)

Tofu Plus Super Firm Vitasoy USA Organic Nasoya Sprouted

97.8

cal

11.3g

protein

1.8g

carbs

5g

fat

per 3 oz (85g)

Tofu-Frozen (Koyadofu)

81.1

cal

8.9g

protein

1.7g

carbs

5.2g

fat

per piece (17g)

Tofu-Frozen (Koyadofu) With Calcium Sulfate

79.9

cal

8.9g

protein

1.4g

carbs

5.2g

fat

per piece (17g)

Tomato Beef With Noodle Soup

281.1

cal

8.9g

protein

42.3g

carbs

8.6g

fat

per cup (8 fl oz) (251g)

Tomato Chili Sauce Sauce

251.2

cal

6.8g

protein

54g

carbs

0.8g

fat

per cup (273g)

Tomato Powder

302

cal

12.9g

protein

74.7g

carbs

0.4g

fat

per 100g

Tomato Rice Soup

120

cal

2.1g

protein

22g

carbs

2.7g

fat

per 0.5 cup (4 fl oz) (129g)

Tomato Soup

194

cal

4.3g

protein

44.7g

carbs

1.3g

fat

per can (294g)

Tomato Soup CAMPBELL'S

88

cal

1.8g

protein

18.9g

carbs

0.5g

fat

per 0.5 cup condensed (124g)

Tomatoseed Oil

123.8

cal

0g

protein

0g

carbs

14g

fat

per tablespoon (14g)

Tongue (Alaska Native) Caribou

260

cal

13.7g

protein

0g

carbs

22.8g

fat

per 100g

TOOTSIE ROLL Candies

27.1

cal

0.1g

protein

6.1g

carbs

0.2g

fat

per piece (7g)

Top Loin Emu

370.9

cal

70.9g

protein

0g

carbs

7.6g

fat

per steak (244g)

Top Loin Filet Beef

203.2

cal

23.3g

protein

0.5g

carbs

12g

fat

per 3 oz (85g)

Top Loin Ostrich

131.8

cal

23.9g

protein

0g

carbs

3.3g

fat

per serving ( 3 oz ) (85g)

Top Loin Petite Roast Beef

193.8

cal

23g

protein

0.9g

carbs

11g

fat

per 3 oz (85g)

Top Loin Petite Roast/Filet Beef

211.3

cal

23.8g

protein

0.3g

carbs

12.8g

fat

per 4 oz (113g)

Top Sirloin Beef

180.2

cal

24.9g

protein

0g

carbs

8.2g

fat

per 3 oz (85g)

Top Sirloin Steak DENNY'S

194.7

cal

30.9g

protein

0.1g

carbs

7.9g

fat

per steak (107g)

Tortilla

466.9

cal

14.3g

protein

98.4g

carbs

1.9g

fat

per serving (197g)

Tortilla Chips Snacks

293

cal

5.5g

protein

46.2g

carbs

9.6g

fat

per cup, crushed (63g)

TOSTITOS Dip

166.3

cal

3.7g

protein

14.7g

carbs

10.3g

fat

per 0.5 cup (125g)

Total Edible Pheasant

334.6

cal

45.4g

protein

0g

carbs

16.9g

fat

per cup, chopped or diced (140g)

Total Edible Quail

1028.3

cal

113.7g

protein

0g

carbs

63.9g

fat

per lb (453g)

Traditional Refried Beans

14.2

cal

0.8g

protein

2.2g

carbs

0.3g

fat

per tablespoon (16g)

Traditional Style Refried Beans

397.8

cal

22g

protein

59.9g

carbs

8.9g

fat

per can (442g)

Trail Mix Snacks

194

cal

5.8g

protein

18.9g

carbs

12.3g

fat

per 1.5 oz (42g)

Triticale

645.1

cal

25.1g

protein

138.5g

carbs

4g

fat

per cup (192g)

Triticale Flour-Grain

439.4

cal

17.1g

protein

95.1g

carbs

2.4g

fat

per cup (130g)

Tropical Punch Beverages

21

cal

0g

protein

5.3g

carbs

0g

fat

per NLEA Serving (210g)

Trout Fish

163.9

cal

31.6g

protein

0g

carbs

4.1g

fat

per filet (149g)

Truffles-From-Recipe Candies

3121.2

cal

38g

protein

274.7g

carbs

206.6g

fat

per recipe yield, recipe makes 49 1 " x 1" pieces (612g)

Tuber Wocas

9.5

cal

0.2g

protein

2g

carbs

0.1g

fat

per oz (28g)

Tuna Fish

156.4

cal

25.4g

protein

0g

carbs

5.3g

fat

per 3 oz (85g)

Tuna Salad Sandwich

159

cal

13.6g

protein

8g

carbs

7.9g

fat

per 3 oz (85g)

Tundra Tea

1

cal

0g

protein

0.2g

carbs

0g

fat

per 100g

Turbinado Sugar

20

cal

0g

protein

5g

carbs

0g

fat

per tsp (5g)

Turbot Fish

103.7

cal

17.5g

protein

0g

carbs

3.2g

fat

per 3 oz (85g)

Turkey

172.6

cal

23.3g

protein

0g

carbs

8.8g

fat

per 3 oz (85g)

Turkey And Gravy

95.1

cal

8.3g

protein

6.5g

carbs

3.7g

fat

per package (net weight, 5 oz) (142g)

Turkey And Pork Sausage

86

cal

6.4g

protein

0.2g

carbs

6.4g

fat

per oz (28g)

Turkey Bacon

22.6

cal

1.6g

protein

0.2g

carbs

1.7g

fat

per slice 6 oz pkg (10g)

Turkey Bologna

948.9

cal

51.8g

protein

21.2g

carbs

72.9g

fat

per package (454g)

Turkey Breast

2016.7

cal

418.5g

protein

2.5g

carbs

26.2g

fat

per breast (1769g)

Turkey Egg

135.1

cal

10.8g

protein

0.9g

carbs

9.4g

fat

per egg (79g)

Turkey Fat

1845

cal

0g

protein

0g

carbs

204.6g

fat

per cup (205g)

Turkey Frankfurter

62.4

cal

3.4g

protein

1.1g

carbs

4.8g

fat

per oz (28g)

Turkey Gravy

2.6

cal

0.1g

protein

0.3g

carbs

0.1g

fat

per tsp (5g)

Turkey Ham

184.9

cal

27g

protein

1.3g

carbs

8g

fat

per cup pieces (138g)

Turkey Leg

1175

cal

159.4g

protein

0g

carbs

54.8g

fat

per leg, bone removed (816g)

Turkey Pastrami

315.5

cal

37g

protein

7.6g

carbs

14.1g

fat

per package (8 oz) (227g)

Turkey Pot Pie Entree

698.7

cal

25.8g

protein

70.3g

carbs

34.9g

fat

per package yields (397g)

Turkey Salami

48.2

cal

5.4g

protein

0.4g

carbs

2.6g

fat

per serving (28g)

Turkey Sausage

48.7

cal

4.5g

protein

0.9g

carbs

2.9g

fat

per link (28g)

Turkey Soup

303.2

cal

23g

protein

31.7g

carbs

9.9g

fat

per can (18.75 oz) (532g)

Turkey Thigh

229.2

cal

32g

protein

0g

carbs

10.2g

fat

per unit (yield from 1 lb ready-to-cook turkey) (146g)

TWIZZLERS CHERRY BITES Candies

135.2

cal

1.2g

protein

31.8g

carbs

0.7g

fat

per 18 pieces (40g)

Tyson Chicken Breasts

98

cal

20.5g

protein

0g

carbs

2.2g

fat

per 100g

Ucuhuba Butter Oil

123.8

cal

0g

protein

0g

carbs

14g

fat

per tbsp (14g)

Udi'S

144.8

cal

5.2g

protein

19.5g

carbs

5.1g

fat

per roll (44g)

Ultimate Deep Dish Crust DOMINO'S 14" Cheese Pizza

2509.6

cal

101.9g

protein

317.1g

carbs

93.1g

fat

per pizza (947g)

Ultimate Deep Dish Crust DOMINO'S 14" Pepperoni Pizza

2784.7

cal

113.4g

protein

313.8g

carbs

119.1g

fat

per pizza (984g)

UNCLE SAM CEREAL Cereals Ready-To-Eat

190.3

cal

8.8g

protein

36.2g

carbs

6.4g

fat

per 0.75 cup (1 NLEA serving) (55g)

Uncooked Chicken Patty

248.2

cal

12.2g

protein

11.6g

carbs

17g

fat

per 3 oz (85g)

Uncooked Rhubarb

28.8

cal

0.8g

protein

7g

carbs

0.2g

fat

per cup, diced (137g)

Uncooked Spelt

588.1

cal

25.4g

protein

122.1g

carbs

4.2g

fat

per cup (174g)

Uncooked Teff

708.3

cal

25.7g

protein

141.1g

carbs

4.6g

fat

per cup (193g)

Unheated Salmon Nuggets As Purchased

52.9

cal

3.4g

protein

3.3g

carbs

2.9g

fat

per oz (28g)

UNILEVER Beverages

112.6

cal

7.2g

protein

13g

carbs

3.5g

fat

per scoop (26g)

Unprepared Asparagus

68.2

cal

9.2g

protein

11.6g

carbs

0.7g

fat

per package (10 oz) (284g)

Unprepared Broccoli

73.8

cal

8g

protein

13.6g

carbs

0.8g

fat

per package (10 oz) (284g)

Unprepared Brussels Sprouts

39

cal

3.6g

protein

7.5g

carbs

0.4g

fat

per 0.33 package (10 oz) (95g)

Unprepared Canadian Bacon

62.7

cal

11.6g

protein

0.8g

carbs

1.5g

fat

per 2 slices (6 per 6-oz pkg.) (57g)

Unprepared Cauliflower

15.8

cal

1.3g

protein

3.1g

carbs

0.2g

fat

per 0.5 cup (1" pieces) (66g)

Unprepared Collards

31.4

cal

2.6g

protein

6.1g

carbs

0.4g

fat

per 0.33 package (10 oz) (95g)

Unprepared Edamame

470.9

cal

48.5g

protein

32.9g

carbs

20.4g

fat

per package (432g)

Unprepared Fiddlehead Ferns

34

cal

4.3g

protein

5.7g

carbs

0.4g

fat

per 100g

Unprepared Incaparina Mix (Corn And Soy Flours)

34.1

cal

2g

protein

5.4g

carbs

0.5g

fat

per tbsp (9g)

Unprepared Kale

18.8

cal

1.8g

protein

3.3g

carbs

0.3g

fat

per 0.33 cup (67g)

Unprepared Mustard Greens

29.2

cal

3.6g

protein

5g

carbs

0.4g

fat

per cup, chopped (146g)

Unprepared Okra

28.5

cal

1.6g

protein

6.3g

carbs

0.2g

fat

per 0.33 package (10 oz) (95g)

Unprepared Onions

27.6

cal

0.8g

protein

6.5g

carbs

0.1g

fat

per 0.33 package (10 oz) (95g)

Unprepared Peas And Carrots

150.5

cal

9.7g

protein

31.7g

carbs

1.3g

fat

per package (10 oz) (284g)

Unprepared Peas And Onions

198.8

cal

11.3g

protein

38.4g

carbs

0.9g

fat

per package (10 oz) (284g)

Unprepared Pizza Rolls

262.4

cal

7g

protein

40.6g

carbs

8g

fat

per serving 6 rolls (80g)

Unprepared Potato Puffs

213.6

cal

2.3g

protein

29.8g

carbs

10.5g

fat

per cup (120g)

Unprepared Spanish Rice Mix Mix

254.1

cal

7.4g

protein

53.5g

carbs

1.1g

fat

per 0.5 cup (70g)

Unprepared Sweet Potato Puffs

136.9

cal

1.2g

protein

26.1g

carbs

3g

fat

per 3 oz (85g)

Unprepared Turnip Greens

18

cal

2g

protein

3g

carbs

0.3g

fat

per 0.5 cup, chopped or diced (82g)

Unprepared Turnips

45.4

cal

3g

protein

8.3g

carbs

0.5g

fat

per package, mashed (10 oz) (284g)

Unprepared Yellow Rice With Seasoning Packet Mix

195.5

cal

4g

protein

42.6g

carbs

1g

fat

per serving (2 oz) (57g)

Unspecified Fat Content Beef

204

cal

21.3g

protein

0.5g

carbs

12.4g

fat

per 3 oz (85g)

Unspecified Type Gravy

86

cal

3.3g

protein

14.5g

carbs

2g

fat

per cup (8 fl oz) (25g)

Unsweetened Apple Juice Concentrate

14.1

cal

0g

protein

3.5g

carbs

0g

fat

per fl oz (30g)

Unsweetened Apple Juice Or Bottled

114.1

cal

0.2g

protein

28g

carbs

0.3g

fat

per cup (248g)

Unsweetened Apples

96.8

cal

0.6g

protein

24.7g

carbs

0.7g

fat

per cup slices (206g)

Unsweetened Applesauce

102.5

cal

0.4g

protein

27.5g

carbs

0.2g

fat

per cup (244g)

Unsweetened Blackberries

326.4

cal

6g

protein

79.9g

carbs

2.2g

fat

per package (18 oz) (510g)

Unsweetened Cocoa Powder

20.5

cal

1g

protein

3g

carbs

0.5g

fat

per tbsp (5g)

Unsweetened Gelatins Powder

93.8

cal

24g

protein

0g

carbs

0g

fat

per package (1 oz) (28g)

Unsweetened Grape Juice Or Bottled

156.9

cal

0.9g

protein

37.4g

carbs

0.3g

fat

per cup (253g)

Unsweetened Mix Pectin

162.5

cal

0.2g

protein

45.2g

carbs

0.2g

fat

per package (1.75 oz) (50g)

Unsweetened Naranjilla (Lulo) Pulp

30

cal

0.5g

protein

7.1g

carbs

0.3g

fat

per cup thawed (120g)

Unsweetened Orange Juice

123.6

cal

1.8g

protein

29g

carbs

0.4g

fat

per drink box (8.45 fl oz) (263g)

Unsweetened Orange Juice Concentrate

11.5

cal

0.2g

protein

2.6g

carbs

0g

fat

per fl oz (31g)

Unsweetened Orange-Grapefruit Juice Or Bottled

106.2

cal

1.5g

protein

25.4g

carbs

0.2g

fat

per cup (247g)

Unsweetened Pineapple Juice Concentrate

15.8

cal

0.1g

protein

3.9g

carbs

0g

fat

per fl oz (31g)

Unsweetened Pineapple Juice Or Bottled

16.4

cal

0.1g

protein

4g

carbs

0g

fat

per fl oz (31g)

Unsweetened Soymilk (All Flavors)

80.2

cal

6.9g

protein

4.2g

carbs

3.9g

fat

per cup (243g)

V8 SPLASH Juice Drinks Beverages

70.5

cal

0g

protein

18g

carbs

0g

fat

per serving 8 oz (243g)

V8 SPLASH Smoothies Beverages

90.7

cal

3g

protein

20g

carbs

0g

fat

per serving 8 oz (245g)

V8 V- FUSION Juices Beverages

110.7

cal

0g

protein

27g

carbs

0g

fat

per serving 8 oz (246g)

V8 V-FUSION Juices Beverages

120.5

cal

1g

protein

28g

carbs

0g

fat

per serving 8 oz (246g)

Vacuum Pack Sweet Potato

232.1

cal

4.2g

protein

53.9g

carbs

0.5g

fat

per cup, mashed (255g)

Valencia Peanuts

164.9

cal

7.6g

protein

4.6g

carbs

14.3g

fat

per oz (28g)

Vanilla Cream From Recipe Pie

77.8

cal

1.3g

protein

9.1g

carbs

4g

fat

per oz (28g)

Vanilla Fast Foods

195.6

cal

5.1g

protein

31.6g

carbs

5.8g

fat

per item (120g)

Vanilla Flavor Yogurt

146.2

cal

8.4g

protein

23.5g

carbs

2.1g

fat

per container (170g)

Vanilla Frostings

1685.1

cal

1.2g

protein

385.5g

carbs

20.1g

fat

per package (411g)

Vanilla Frozen Yogurts

114.5

cal

2.9g

protein

17.4g

carbs

4g

fat

per 0.5 cup (72g)

Vanilla Ice Cream Sandwich

140

cal

4g

protein

30g

carbs

2g

fat

per serving (70g)

Vanilla Ice Creams

92.5

cal

3g

protein

20.1g

carbs

0g

fat

per 0.5 cup (67g)

Vanilla Mix Puddings

373.2

cal

0g

protein

92g

carbs

0.6g

fat

per package (3.5 oz) (99g)

Vanilla Mix With 2% Milk Rennin

109.3

cal

4.3g

protein

17.5g

carbs

2.5g

fat

per cup (142g)

Vanilla Mix With Whole Milk Rennin

89

cal

3g

protein

12.2g

carbs

3.1g

fat

per 100g

Vanilla Or Lemon Flavor Yogurt

73.1

cal

6.6g

protein

12.8g

carbs

0.3g

fat

per container (6 oz) (170g)

Vanilla Puddings

88.1

cal

2g

protein

20g

carbs

0g

fat

per serving 3.5 oz shelf stable (99g)

Vanilla Shake BURGER KING

500.6

cal

9.5g

protein

56.7g

carbs

26g

fat

per small 12 fl oz (298g)

Vanilla Wafers Cookies

54.6

cal

0.6g

protein

8.7g

carbs

2g

fat

per 8 wafers mini wafers (12g)

Vanilla With Caramel Cookie

141.8

cal

1g

protein

18.6g

carbs

7.5g

fat

per 2 cookies (29g)

Vanilla Yogurt

96.1

cal

5.6g

protein

15.6g

carbs

1.4g

fat

per 0.5 container (4 oz) (113g)

Variety Meats And By-Products Beef

166.6

cal

10.7g

protein

0g

carbs

13.5g

fat

per 3 oz (85g)

Variety Meats And By-Products Lamb

123.3

cal

10.7g

protein

0g

carbs

8.6g

fat

per 3 oz (85g)

Variety Meats And By-Products Veal

461

cal

38.9g

protein

0g

carbs

32.6g

fat

per unit, cooked (yield from 1 lb raw meat) (339g)

Veal

192.1

cal

28.5g

protein

0g

carbs

7.8g

fat

per 3 oz (85g)

Veal Bratwurst

286.4

cal

11.8g

protein

0g

carbs

26.6g

fat

per serving 2.96 oz (84g)

Veal Cutlet

120.9

cal

24g

protein

0g

carbs

2g

fat

per 4 oz (113g)

Vegetable Beef Soup

192.2

cal

13.6g

protein

24.7g

carbs

4.6g

fat

per can (10.75 oz) (305g)

Vegetable Broth Soup

19.5

cal

0.9g

protein

3.6g

carbs

0.3g

fat

per can (390g)

Vegetable Chicken With Water Soup

166.3

cal

12.3g

protein

21.1g

carbs

4.8g

fat

per cup (241g)

Vegetable Chips Snacks

144.8

cal

1.2g

protein

16.2g

carbs

8.3g

fat

per oz (28g)

Vegetable Egg Rolls

145.5

cal

4g

protein

21.6g

carbs

4.7g

fat

per egg roll (68g)

Vegetable Lasagna

38.9

cal

1.9g

protein

4g

carbs

1.7g

fat

per oz (28g)

Vegetable Macaroni

171.5

cal

6.1g

protein

35.7g

carbs

0.1g

fat

per cup spiral shaped (134g)

Vegetable Oil

123.8

cal

0g

protein

0g

carbs

14g

fat

per tbsp (14g)

Vegetable Oil Spread Margarine-Like

420

cal

0g

protein

1g

carbs

46.8g

fat

per cup (240g)

Vegetable Oil-Butter Spread Margarine-Like

63

cal

0.1g

protein

0.1g

carbs

7g

fat

per tablespoon (14g)

Vegetable Soup Soup

83.5

cal

2.8g

protein

15.3g

carbs

1.1g

fat

per cup (253g)

Vegetable With Beef Broth Soup

81.2

cal

3g

protein

13.2g

carbs

1.9g

fat

per 0.5 cup (123g)

Vegetarian Fillets

246.5

cal

19.6g

protein

7.7g

carbs

15.3g

fat

per fillet (85g)

Vegetarian Refried Beans

368.5

cal

23.4g

protein

59.9g

carbs

3.9g

fat

per can (444g)

Vegetarian Vegetable Soup

74.3

cal

2.2g

protein

12.3g

carbs

2g

fat

per 0.5 cup (126g)

Venison

116

cal

21.5g

protein

0g

carbs

2.7g

fat

per 100g

Venison Steak

301

cal

60.4g

protein

0g

carbs

4.7g

fat

per roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) (202g)

Vienna Sausage

36.8

cal

1.7g

protein

0.4g

carbs

3.1g

fat

per sausage (7/8" dia x 2" long) (16g)

Virginia Peanuts

161.8

cal

7.2g

protein

5.6g

carbs

13.6g

fat

per oz (28g)

Vital Farms Pasture-Raised Eggs

140

cal

12g

protein

0g

carbs

10g

fat

per 100g

Vital Proteins Collagen Peptides

364

cal

90.9g

protein

0g

carbs

0g

fat

per 100g

Vital Proteins Collagen with Hyaluronic Acid

357

cal

85.7g

protein

0g

carbs

0g

fat

per 100g

Vitasoy Light Vanilla Soymilk Vitasoy USA

72.9

cal

3.9g

protein

10g

carbs

2g

fat

per cup (243g)

Vitasoy USA

77.4

cal

8g

protein

2.1g

carbs

4.1g

fat

per 0.2 package (79g)

Walnuts Nuts

173.3

cal

6.7g

protein

2.7g

carbs

16.6g

fat

per oz (28g)

Walnuts Roasted Nuts

180

cal

4g

protein

5g

carbs

17g

fat

per oz (28g)

Walrus

282

cal

16.3g

protein

0g

carbs

24.1g

fat

per 100g

Walrus (Alaska Native) Oil

900

cal

0g

protein

0g

carbs

100g

fat

per 100g

Water Beverages

0

cal

0g

protein

0g

carbs

0g

fat

per bottle 24 fl oz (710g)

Water Biscuits Crackers

53.8

cal

1g

protein

10.2g

carbs

1g

fat

per 4 cracker 1 serving (14g)

Water Pack Apricots

65.6

cal

1.7g

protein

15.5g

carbs

0.4g

fat

per cup, halves (243g)

Water Pack Figs

131.4

cal

1g

protein

34.7g

carbs

0.2g

fat

per cup (248g)

Water Pack Peaches

58.6

cal

1.1g

protein

14.9g

carbs

0.1g

fat

per cup, halves or slices (244g)

Water Pack Pears

22

cal

0.1g

protein

5.9g

carbs

0g

fat

per half, with liquid (76g)

Water Pack Pineapple

78.7

cal

1.1g

protein

20.4g

carbs

0.2g

fat

per cup, crushed, sliced, or chunks (246g)

WEETABIX Whole Grain Cereal Cereals Ready-To-Eat

211.5

cal

6.5g

protein

46.5g

carbs

1.6g

fat

per cup (57g)

Weight Watcher Heinz

142.2

cal

2.6g

protein

23.8g

carbs

4.1g

fat

per eclair, frozen (59g)

Welsh Onions

34

cal

1.9g

protein

6.5g

carbs

0.4g

fat

per 100g

WENDY'S

492.2

cal

31.7g

protein

49.6g

carbs

18.6g

fat

per item (230g)

WENDY'S Beverages

0.3

cal

0.1g

protein

0g

carbs

0g

fat

per fl oz (30g)

Wendy's Chili

111

cal

6.8g

protein

10.4g

carbs

4.7g

fat

per 100g

Wendy's Dave's Single

245

cal

7.5g

protein

32g

carbs

9.5g

fat

per 100g

Wendy's Spicy Chicken Sandwich

536

cal

3.6g

protein

57.1g

carbs

32.1g

fat

per 100g

Whale Oil

900

cal

0g

protein

0g

carbs

100g

fat

per 100g

WHATCHAMACALLIT Candy Bar Candies

237.1

cal

3.9g

protein

30.4g

carbs

11.4g

fat

per bar 1.7 oz (48g)

Wheat And Bran Cereals Ready-To-Eat

211.8

cal

3.9g

protein

41.9g

carbs

3.1g

fat

per cup (1 NLEA serving) (55g)

Wheat Bagels

245

cal

10g

protein

47.9g

carbs

1.5g

fat

per bagel (98g)

Wheat Bran Mix Muffins

110.9

cal

2g

protein

20.4g

carbs

3.4g

fat

per oz (28g)

Wheat Bran Muffins

106.4

cal

1.9g

protein

18.9g

carbs

3.2g

fat

per muffin, toaster (34g)

Wheat Bread

79.5

cal

3.1g

protein

13.8g

carbs

1.3g

fat

per slice (29g)

Wheat Crackers

392.6

cal

7.1g

protein

53.9g

carbs

17.1g

fat

per cup, crushed (83g)

Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program)

408

cal

15.9g

protein

86.4g

carbs

3g

fat

per cup (120g)

Wheat Germ Cereals Ready-To-Eat

107

cal

8.1g

protein

13.9g

carbs

3g

fat

per oz (28g)

Wheat Germ Oil

123.8

cal

0g

protein

0g

carbs

14g

fat

per tablespoon (14g)

WHEATENA Cereals

125

cal

4.6g

protein

26.5g

carbs

1g

fat

per 0.25 cup (35g)

WHEATENA With Water Cereals

136.1

cal

4.9g

protein

28.7g

carbs

1.2g

fat

per cup (243g)

Whelk Mollusks

233.8

cal

40.5g

protein

13.2g

carbs

0.7g

fat

per 3 oz (85g)

Whey Protein Powder Isolate Beverages

308.7

cal

50g

protein

25g

carbs

1g

fat

per 3 scoop (86g)

Whiskey Sour Alcoholic Beverage

96.9

cal

0g

protein

8.6g

carbs

0g

fat

per 2 fl oz (65g)

Whiskey Sour From Item 14028 Alcoholic Beverage

162.2

cal

0.1g

protein

13.6g

carbs

0.1g

fat

per portion (2 oz mix + 1.5 oz whiskey) (106g)

Whiskey Sour Mix Beverages

27.8

cal

0g

protein

6.8g

carbs

0g

fat

per fl oz (32g)

White (Industrial) Wheat Flour

366

cal

9.7g

protein

76.2g

carbs

1.5g

fat

per 100g

White (Navajo) Cornmeal

398

cal

11g

protein

77.1g

carbs

5g

fat

per 100g

White And Wild Rice Mix

271.2

cal

6.7g

protein

50.2g

carbs

4.9g

fat

per cup (191g)

White Beans

298.7

cal

19g

protein

55.5g

carbs

0.8g

fat

per cup (262g)

White Concentrate Grapefruit Juice

101.3

cal

1.4g

protein

24g

carbs

0.3g

fat

per cup (247g)

White Corn

386

cal

9.7g

protein

75.2g

carbs

5.2g

fat

per 100g

White Corn Flour-Grain

422.4

cal

8.1g

protein

89.9g

carbs

4.5g

fat

per cup (117g)

White Corn Grain

605.9

cal

15.6g

protein

123.3g

carbs

7.9g

fat

per cup (166g)

White Cornmeal

407.5

cal

10.1g

protein

85.7g

carbs

4.1g

fat

per cup (122g)

White Egg

107

cal

22.7g

protein

2.2g

carbs

0g

fat

per oz (28g)

White From Recipe Bread

119.7

cal

3.3g

protein

20.8g

carbs

2.4g

fat

per slice (42g)

White Frostings

63.1

cal

0.4g

protein

16.1g

carbs

0g

fat

per 0.08 package (17g)

White Grapefruit

38.9

cal

0.8g

protein

9.9g

carbs

0.1g

fat

per 0.5 fruit (3-3/4" dia) (118g)

White Grapefruit Juice

92.9

cal

1.4g

protein

18.9g

carbs

1.6g

fat

per cup (251g)

White Hominy

118.8

cal

2.4g

protein

23.5g

carbs

1.5g

fat

per cup (165g)

White Icicle Radishes

2.4

cal

0.2g

protein

0.4g

carbs

0g

fat

per radish (7" long) (17g)

White Lemonade Concentrate

429.2

cal

0.5g

protein

109.3g

carbs

1.5g

fat

per can (6 fl oz) (219g)

White Miso Paste

133.3

cal

5g

protein

0.9g

carbs

12.2g

fat

per slice, thick (43g)

White Mix Cake

901.2

cal

6.8g

protein

180.7g

carbs

19.1g

fat

per package (8 oz) (227g)

White Mushroom

1.3

cal

0.2g

protein

0.2g

carbs

0g

fat

per slice (6g)

White Mushrooms

2.8

cal

0.2g

protein

0.5g

carbs

0g

fat

per tbsp (10g)

White Or Bottled Grapefruit Juice

95.1

cal

1.4g

protein

19.4g

carbs

1.7g

fat

per cup (257g)

White Potatoes

159.2

cal

3.6g

protein

36.5g

carbs

0.3g

fat

per potato medium (2-1/4" to 3-1/4" dia) (173g)

White Sauce

465

cal

10g

protein

29g

carbs

34.6g

fat

per cup (250g)

White Turkey

53.8

cal

6.5g

protein

3.7g

carbs

1.4g

fat

per 1.69 oz (1 serving) (48g)

White Wheat Bread

66.6

cal

3g

protein

12.3g

carbs

0.6g

fat

per slice (28g)

White Wheat Flour

455

cal

12.9g

protein

95.4g

carbs

1.2g

fat

per cup (125g)

White With Water Lemonade Concentrate

12.4

cal

0g

protein

3.2g

carbs

0g

fat

per fl oz (31g)

White-Flowered (Calabash) Gourd

19

cal

0.9g

protein

4.5g

carbs

0g

fat

per cup (1" cubes) (146g)

Whitefish (Alaska Native) Fish

371

cal

62.4g

protein

0g

carbs

13.4g

fat

per 100g

Whitefish Fish

107

cal

18.6g

protein

0g

carbs

3.6g

fat

per 100g

Whitely Prepared Bread

53.4

cal

1.6g

protein

9.9g

carbs

0.7g

fat

per slice, thin (20g)

Whiting Fish

83.5

cal

16.9g

protein

0g

carbs

1.2g

fat

per fillet (72g)

WHOPPER BURGER KING

678

cal

31.3g

protein

54g

carbs

37.4g

fat

per item (291g)

Wieners (Beef Franks) Oscar Mayer

148.1

cal

5.1g

protein

1.3g

carbs

13.6g

fat

per serving (45g)

Wild (Alaska Native) Blackberries

81.6

cal

1.3g

protein

15.4g

carbs

1.7g

fat

per cup (157g)

Wild (Alaska Native) Blueberries

44

cal

0.7g

protein

10.4g

carbs

0g

fat

per 100g

Wild Blueberries

341.3

cal

1.8g

protein

90.3g

carbs

1.1g

fat

per cup (319g)

Wild Boar

553.9

cal

97.7g

protein

0g

carbs

15.1g

fat

per lb (454g)

Wild Cranberries

55

cal

1.1g

protein

12.3g

carbs

0.2g

fat

per 100g

Wild Duck

102.1

cal

16.5g

protein

0g

carbs

3.5g

fat

per 0.5 breast, bone and skin removed (83g)

Wild Rhubarb

61

cal

4.2g

protein

9.9g

carbs

0.5g

fat

per 100g

Wine Alcoholic Beverage

156.6

cal

0.2g

protein

12g

carbs

0g

fat

per glass (3.5 fl oz) (103g)

Wine Beverages

1.7

cal

0.1g

protein

0.3g

carbs

0g

fat

per fl oz (29g)

Wing Chicken

61.2

cal

5.7g

protein

1g

carbs

3.7g

fat

per piece (29g)

Wing Turkey

313.1

cal

64.2g

protein

0g

carbs

4.4g

fat

per wing (213g)

Winged Bean Leaves

74

cal

5.9g

protein

14.1g

carbs

1.1g

fat

per 100g

Winged Bean Tuber

148

cal

11.6g

protein

28.1g

carbs

0.9g

fat

per 100g

Winter Squash

114.8

cal

2.3g

protein

29.9g

carbs

0.3g

fat

per cup, cubes (205g)

With Chopped Pickle Sandwich Spread

953.1

cal

2.2g

protein

54.9g

carbs

83.3g

fat

per cup (245g)

With Peanut Butter Filling Cookie

140.5

cal

2g

protein

13.2g

carbs

8.8g

fat

per 2 cookies (25g)

With Peel Oranges

100.2

cal

2.1g

protein

24.6g

carbs

0.5g

fat

per fruit without seeds (159g)

With Pistachio Nuts Yachtwurst

150.1

cal

8.3g

protein

0.8g

carbs

12.7g

fat

per serving 2 oz (56g)

With Salt Cereals Wheat Hot Natural Cereal With Water

112.8

cal

3.6g

protein

24.9g

carbs

0.7g

fat

per 0.75 cup (182g)

With Salt Pumpkin

83.3

cal

2.7g

protein

19.8g

carbs

0.7g

fat

per cup (245g)

With Salt Taro

187.4

cal

0.7g

protein

45.7g

carbs

0.1g

fat

per cup slices (132g)

With Salt Tree Fern

12.4

cal

0.1g

protein

3.3g

carbs

0g

fat

per frond (6-1/2" long) (31g)

With Sucralose Guava Nectar

160.8

cal

1g

protein

44.6g

carbs

0.2g

fat

per 11.3 fl oz (335g)

With Sucralose Peach Nectar

126.4

cal

0.3g

protein

30g

carbs

1.5g

fat

per cup (258g)

With Sugar Rhubarb

278.4

cal

0.9g

protein

74.9g

carbs

0.1g

fat

per cup (240g)

Without Fat Butter Replacement

298.4

cal

1.6g

protein

71.2g

carbs

0.8g

fat

per cup (80g)

Without Salt Added Tomato Juice

5.1

cal

0.3g

protein

1.1g

carbs

0.1g

fat

per fl oz (30g)

Without Salt Butter

35.9

cal

0g

protein

0g

carbs

4.1g

fat

per pat (1" sq, 1/3" high) (5g)

Without Salt Cereals Wheat Hot Natural Cereal With Water

150

cal

4.8g

protein

33.2g

carbs

1g

fat

per cup (242g)

Without Salt Nopales

22.4

cal

2g

protein

4.9g

carbs

0.1g

fat

per cup (149g)

Without Salt Potato Chips

136.4

cal

2g

protein

19g

carbs

5.8g

fat

per oz (28g)

Without Salt Pumpkin

83.3

cal

2.7g

protein

19.8g

carbs

0.7g

fat

per cup (245g)

Without Salt Taro

187.4

cal

0.7g

protein

45.7g

carbs

0.1g

fat

per cup, sliced (132g)

Without Salt Taro Shoots

19.6

cal

1g

protein

4.5g

carbs

0.1g

fat

per cup slices (140g)

Without Salt Tree Fern

28.4

cal

0.2g

protein

7.8g

carbs

0g

fat

per 0.5 cup, chopped (71g)

Without Skin Apples

90.6

cal

0.4g

protein

23.3g

carbs

0.6g

fat

per cup slices (171g)

Witloof Chicory

7.7

cal

0.4g

protein

1.8g

carbs

0g

fat

per 0.5 cup (45g)

Wolffish Fish

104.6

cal

19.1g

protein

0g

carbs

2.6g

fat

per 3 oz (85g)

Wonder Hamburger Rolls Interstate Brands Corp

117.4

cal

3.5g

protein

21.9g

carbs

1.8g

fat

per serving (43g)

Yane (Alaska Native) Sea Cucumber

56

cal

13g

protein

0g

carbs

0.4g

fat

per 100g

Yautia (Tannier)

132.3

cal

2g

protein

31.9g

carbs

0.5g

fat

per cup, sliced (135g)

Yeast Leavening Agents

39

cal

4.9g

protein

4.9g

carbs

0.9g

fat

per tbsp (12g)

Yeast-Leavened Doughnuts

112.8

cal

1.8g

protein

12.4g

carbs

6.4g

fat

per oz (28g)

Yellow Beans

254.9

cal

16.2g

protein

44.7g

carbs

1.9g

fat

per cup (177g)

Yellow Cake

2117

cal

24.6g

protein

440.7g

carbs

28.8g

fat

per package (18.50 oz) (524g)

Yellow Corn Flour

472.5

cal

7g

protein

104.3g

carbs

1.8g

fat

per cup (126g)

Yellow Corn Flour-Grain

422.4

cal

8.1g

protein

89.9g

carbs

4.5g

fat

per cup (117g)

Yellow Corn Grain

605.9

cal

15.6g

protein

123.3g

carbs

7.9g

fat

per cup (166g)

Yellow Cornmeal

407.5

cal

10.1g

protein

85.7g

carbs

4.1g

fat

per cup (122g)

Yellow Cornmeal-Grain

441.6

cal

9.9g

protein

93.8g

carbs

4.4g

fat

per cup (122g)

Yellow Fleshed Potatoes

137.7

cal

2.1g

protein

21.3g

carbs

5g

fat

per 3 oz (85g)

Yellow Hominy

115.2

cal

2.4g

protein

22.8g

carbs

1.4g

fat

per cup (160g)

Yellow Kernel Corn

159.3

cal

5.1g

protein

36.5g

carbs

2g

fat

per cup (141g)

Yellow Mix Cake

160.8

cal

1.6g

protein

35.2g

carbs

1.5g

fat

per serving (43g)

Yellow Onions

107

cal

0.8g

protein

6.8g

carbs

9.4g

fat

per cup chopped (87g)

Yellow Passion-Fruit Juice

148.2

cal

1.7g

protein

35.7g

carbs

0.4g

fat

per cup (247g)

Yellow Plantains

162.8

cal

1.6g

protein

43.4g

carbs

0.2g

fat

per 10 slice (105g)

Yellow Tomatoes

31.8

cal

2.1g

protein

6.3g

carbs

0.6g

fat

per tomato (212g)

Yellowly Prepared Cake

106.1

cal

0.9g

protein

15.5g

carbs

5g

fat

per oz (28g)

Yellowtail Fish

159

cal

25.2g

protein

0g

carbs

5.7g

fat

per 3 oz (85g)

Yokan From Adzuki Beans And Sugar

36.4

cal

0.5g

protein

8.5g

carbs

0g

fat

per slice (14g)

Yolk Egg

448.2

cal

22.5g

protein

0.4g

carbs

39.6g

fat

per cup, sifted (67g)

YORK BITES Candies

153.7

cal

0.7g

protein

31.8g

carbs

2.9g

fat

per 15 pieces (39g)

YORK Peppermint Pattie Candies

165.1

cal

0.9g

protein

34.8g

carbs

3.1g

fat

per patty 1.5 oz (43g)

Young Duckling Duck

113.1

cal

13.7g

protein

0g

carbs

6.1g

fat

per unit (yield from 1 lb ready-to-cook duck) (56g)

Young Green Onions

19.2

cal

0.7g

protein

4.1g

carbs

0.3g

fat

per cup chopped (71g)

Young Hen Turkey

944.7

cal

37.3g

protein

0g

carbs

87.1g

fat

per 0.5 turkey, skin only (196g)

Young Leaves (Alaska Native) Fireweed

44

cal

3g

protein

6.3g

carbs

0.8g

fat

per 100g

Young Leaves (Alaska Native) Sourdock

42

cal

2.3g

protein

6.5g

carbs

0.7g

fat

per 100g

Young Leaves (Alaska Native) Willow

122

cal

6.1g

protein

20.7g

carbs

1.6g

fat

per 100g

Young Pods With Seeds Cowpeas

32.3

cal

2.5g

protein

6.7g

carbs

0.3g

fat

per cup (95g)

Yucca (Cassava) Chips Snacks

540.8

cal

1.4g

protein

72.7g

carbs

27.2g

fat

per bag (105g)

Zante Currants

417.6

cal

4.9g

protein

110.9g

carbs

0.3g

fat

per cup (144g)

ZESPRI SunGold Kiwifruit

51

cal

0.8g

protein

12.8g

carbs

0.2g

fat

per fruit (81g)

ZEVIA Beverages

0

cal

0g

protein

4g

carbs

0g

fat

per can (355g)

Zucchini Squash

3.4

cal

0.4g

protein

0.5g

carbs

0.1g

fat

per large (16g)

Zwieback

42.6

cal

1g

protein

7.4g

carbs

1g

fat

per rusk (10g)

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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