Meat, poultry, and other protein sources
Our database covers 2653 proteins with complete nutrition data per serving, including calories, protein, carbohydrates, fat, fibre, and a full micronutrient breakdown sourced from USDA FoodData Central.
19
cal
1.8g
protein
3.4g
carbs
0.3g
fat
per 100g
38.4
cal
1g
protein
9.4g
carbs
0.2g
fat
per leek (124g)
101
cal
1.7g
protein
25.2g
carbs
0.6g
fat
per 100g
74.2
cal
2.7g
protein
15.7g
carbs
1g
fat
per cup (140g)
19.3
cal
0.7g
protein
4.3g
carbs
0.4g
fat
per cup, cubes (175g)
204.8
cal
7g
protein
46.8g
carbs
1.4g
fat
per cup (266g)
15.5
cal
0.5g
protein
3.9g
carbs
0g
fat
per strip (6g)
13.2
cal
0.4g
protein
3.4g
carbs
0g
fat
per cup (94g)
42.8
cal
2.4g
protein
9.6g
carbs
0.3g
fat
per 0.5 cup hearts (84g)
17.5
cal
0.4g
protein
4.2g
carbs
0.1g
fat
per fruit without refuse (18g)
5.4
cal
0.1g
protein
1.4g
carbs
0g
fat
per 3 fruit (9g)
431.5
cal
4.2g
protein
105.8g
carbs
4.2g
fat
per fruit without refuse (846g)
92.1
cal
1.5g
protein
23.8g
carbs
0.1g
fat
per cup (249g)
12.4
cal
0.1g
protein
2.7g
carbs
0.3g
fat
per fruit without skin and seeds (20g)
1.5
cal
0g
protein
0.4g
carbs
0g
fat
per piece (6g)
202.3
cal
32.9g
protein
0g
carbs
6.8g
fat
per unit (yield from 1 lb ready-to-cook squab) (151g)
33
cal
3.8g
protein
5.1g
carbs
0.7g
fat
per cup (165g)
57.1
cal
1.4g
protein
13g
carbs
0.7g
fat
per cup (173g)
145.7
cal
3.2g
protein
36.6g
carbs
0.4g
fat
per fruit (2-7/8" dia) (155g)
28.8
cal
3.1g
protein
5g
carbs
0.4g
fat
per cup, chopped (180g)
109.1
cal
4.4g
protein
24.7g
carbs
0.3g
fat
per cup slices (133g)
1.6
cal
0g
protein
0.4g
carbs
0g
fat
per fruit without refuse (5g)
90
cal
0.5g
protein
21.8g
carbs
0.2g
fat
per 6.75 fl oz (200g)
18.9
cal
1g
protein
1.5g
carbs
1g
fat
per fl oz (31g)
401
cal
0.3g
protein
0g
carbs
44.5g
fat
per 100g
181
cal
6.6g
protein
35.8g
carbs
1.7g
fat
per cup lasagne (116g)
77.1
cal
1.4g
protein
10g
carbs
3.8g
fat
per bar snack size (16g)
88.2
cal
0g
protein
0.1g
carbs
9.8g
fat
per tablespoon (14g)
375.3
cal
35.5g
protein
0g
carbs
24.8g
fat
per portion (yield from 1/2 lb raw meat ) (139g)
444.1
cal
25.8g
protein
1.6g
carbs
37.2g
fat
per 4 oz (113g)
235.5
cal
22.3g
protein
0g
carbs
15.5g
fat
per 3 oz (85g)
100.4
cal
0g
protein
0.1g
carbs
11.3g
fat
per tbsp (14g)
231.2
cal
23g
protein
0g
carbs
14.8g
fat
per 3 oz (85g)
245.7
cal
22.7g
protein
0.5g
carbs
17g
fat
per 3 oz grilled patties (85g)
204
cal
22g
protein
0g
carbs
12.2g
fat
per 3 oz (85g)
219.3
cal
21.3g
protein
0g
carbs
14.8g
fat
per 3 oz (85g)
296.7
cal
42.2g
protein
0g
carbs
14.3g
fat
per serving (157g)
354.2
cal
43.8g
protein
0g
carbs
18.5g
fat
per portion ( yield from 1/2 lb raw meat ) (154g)
177.7
cal
24.5g
protein
0g
carbs
8.1g
fat
per 3 oz (85g)
154.7
cal
21.7g
protein
0.1g
carbs
6.8g
fat
per 3 oz (85g)
181.1
cal
23g
protein
0g
carbs
9.9g
fat
per 3 oz (85g)
164.1
cal
24.8g
protein
0g
carbs
6.4g
fat
per 3 oz (85g)
159
cal
26g
protein
0g
carbs
6.1g
fat
per 3 oz grilled patties (85g)
148.8
cal
25g
protein
0g
carbs
4.6g
fat
per 3 oz (85g)
122.4
cal
22.1g
protein
0g
carbs
3.1g
fat
per 3 oz (85g)
160.7
cal
16.7g
protein
9.4g
carbs
5.8g
fat
per 3 oz (85g)
178.2
cal
21g
protein
19.3g
carbs
1.6g
fat
per scoop (44g)
6.9
cal
0.1g
protein
1.4g
carbs
0.1g
fat
per fl oz (30g)
236.2
cal
7.5g
protein
50.4g
carbs
0.9g
fat
per quart (984g)
140.3
cal
2.1g
protein
15.3g
carbs
8.4g
fat
per oz (28g)
95
cal
6.8g
protein
9.2g
carbs
3.5g
fat
per 100g
142.5
cal
2.3g
protein
15g
carbs
8.8g
fat
per oz (28g)
2.6
cal
0.1g
protein
0.7g
carbs
0g
fat
per 2 tbsp (1/8 cup) (10g)
341
cal
1.7g
protein
82g
carbs
0.7g
fat
per 100g
470
cal
9g
protein
10.5g
carbs
43.5g
fat
per 100g
176
cal
15.3g
protein
3.5g
carbs
11.8g
fat
per 100g
166.5
cal
15.7g
protein
2.7g
carbs
10.3g
fat
per 100g
180
cal
16g
protein
8g
carbs
8g
fat
per 100g
535
cal
15.3g
protein
36.5g
carbs
36.4g
fat
per 100g
83
cal
9g
protein
0.1g
carbs
4.9g
fat
per unit (yield from 1 lb ready-to-cook turkey) (34g)
112
cal
0.3g
protein
27.1g
carbs
0.3g
fat
per package 4 servings (32g)
200.3
cal
8.5g
protein
13.4g
carbs
13.9g
fat
per cup in shell, edible yield (63g)
164.4
cal
6.8g
protein
6g
carbs
13.9g
fat
per oz (28g)
351
cal
81.1g
protein
5.4g
carbs
2.7g
fat
per 100g
234.7
cal
2g
protein
29.2g
carbs
13.2g
fat
per package 1.76 oz (49g)
120
cal
1.5g
protein
22.5g
carbs
3g
fat
per 8 fl oz (240g)
1039.7
cal
20.4g
protein
108.5g
carbs
63g
fat
per cup, firmly packed (227g)
162.1
cal
5.9g
protein
6g
carbs
14g
fat
per oz (23 whole kernels) (28g)
167.4
cal
5.9g
protein
5.9g
carbs
14.7g
fat
per oz (22 whole kernels) (28g)
350
cal
35g
protein
40g
carbs
11.7g
fat
per 100g
250.9
cal
9.3g
protein
46g
carbs
3.9g
fat
per cup (246g)
3.2
cal
0.3g
protein
0.6g
carbs
0g
fat
per leaf (14g)
23.9
cal
4g
protein
2g
carbs
0g
fat
per serving (19g)
440.7
cal
28.3g
protein
1.1g
carbs
36.2g
fat
per cup, shredded (113g)
109
cal
3.5g
protein
8.1g
carbs
7g
fat
per 100g
256
cal
11.6g
protein
46.5g
carbs
4.7g
fat
per 100g
128.5
cal
3.1g
protein
29.4g
carbs
0.2g
fat
per piece (1/12 of 10" dia) (50g)
1795.8
cal
0.6g
protein
0g
carbs
203.9g
fat
per cup (205g)
203.6
cal
1.2g
protein
28g
carbs
9.6g
fat
per package (40 g) (40g)
510
cal
100.1g
protein
0g
carbs
9.1g
fat
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
125
cal
0.4g
protein
31.2g
carbs
0.3g
fat
per 8 fl oz (250g)
227
cal
2.5g
protein
43.5g
carbs
4.8g
fat
per 0.5 cup (141g)
74.2
cal
0.7g
protein
10.4g
carbs
3.5g
fat
per oz (28g)
487.9
cal
1.1g
protein
119.8g
carbs
0.8g
fat
per cup (282g)
52.8
cal
0g
protein
12.2g
carbs
0.2g
fat
per 8 fl oz (240g)
595
cal
0.6g
protein
155.3g
carbs
0.6g
fat
per can (21 oz) (595g)
194.5
cal
2.3g
protein
29.2g
carbs
8g
fat
per piece (71g)
196
cal
12.5g
protein
0g
carbs
14.3g
fat
per 100g
89
cal
23.2g
protein
0g
carbs
0g
fat
per 100g
149
cal
14.9g
protein
0g
carbs
7.5g
fat
per 100g
296.3
cal
2.4g
protein
42.5g
carbs
13.8g
fat
per piece (1/8 of 9" dia) (125g)
56.7
cal
0.3g
protein
15.1g
carbs
0.2g
fat
per cup slices (109g)
46.2
cal
0.3g
protein
0.3g
carbs
4.9g
fat
per tablespoon (14g)
33.9
cal
0.1g
protein
9g
carbs
0g
fat
per packet (0.5 oz) (14g)
44.2
cal
0g
protein
0g
carbs
5g
fat
per tsp (5g)
149
cal
0.5g
protein
36.3g
carbs
1.2g
fat
per cup (266g)
93.6
cal
1g
protein
14.4g
carbs
3.5g
fat
per serving (20g)
239.1
cal
0g
protein
59.9g
carbs
0g
fat
per bottle 20 fl oz (613g)
11.9
cal
0.6g
protein
2.4g
carbs
0g
fat
per medium (12g)
78
cal
5.1g
protein
16.1g
carbs
0.2g
fat
per cup, sliced (120g)
126.2
cal
1.5g
protein
24g
carbs
2.7g
fat
per muffin (31g)
104.4
cal
2g
protein
14g
carbs
4.5g
fat
per serving (34g)
343
cal
68.6g
protein
8.6g
carbs
1.4g
fat
per 100g
20
cal
3.8g
protein
0g
carbs
0.5g
fat
per 100g
115.5
cal
1.4g
protein
29.3g
carbs
0.6g
fat
per fruit 3-3/8" high x 3" diameter (275g)
99
cal
7.1g
protein
12.4g
carbs
2.1g
fat
per 100g
489.8
cal
13.9g
protein
115.9g
carbs
5.8g
fat
per package (5.5 oz) (156g)
47.7
cal
3.6g
protein
7.5g
carbs
0.6g
fat
per can (298g)
575.2
cal
12.8g
protein
0.4g
carbs
58g
fat
per 4 oz (113g)
288.2
cal
19.4g
protein
0g
carbs
23.4g
fat
per serving (4 oz) (113g)
227.1
cal
22.1g
protein
1.3g
carbs
14.8g
fat
per 4 oz (113g)
44.2
cal
0g
protein
0g
carbs
5g
fat
per tsp (5g)
158.2
cal
23.5g
protein
0g
carbs
6.4g
fat
per 4 oz (113g)
29.8
cal
0.5g
protein
7g
carbs
0.1g
fat
per NLEA serving (85g)
174.3
cal
21.9g
protein
0g
carbs
9.7g
fat
per 3 oz (85g)
397.8
cal
28.8g
protein
1.4g
carbs
29.8g
fat
per 3 oz (85g)
144.8
cal
8.1g
protein
0.2g
carbs
12.4g
fat
per oz (28g)
431.7
cal
19.1g
protein
31.6g
carbs
26.7g
fat
per item 4.9 oz (142g)
448.8
cal
19.8g
protein
43.2g
carbs
21.8g
fat
per item 5.8 oz (165g)
716.3
cal
40.5g
protein
58.4g
carbs
35.7g
fat
per item (254g)
109.7
cal
4g
protein
23.4g
carbs
0g
fat
per 0.5 piece bagel 1 serving (43g)
265.7
cal
12.1g
protein
51.8g
carbs
1g
fat
per cup (253g)
223.6
cal
12.5g
protein
12.8g
carbs
13.4g
fat
per 3 oz (85g)
90
cal
2g
protein
20.7g
carbs
0.2g
fat
per 0.5 cup, mashed (100g)
137.6
cal
3.7g
protein
31.3g
carbs
0.2g
fat
per NLEA serving (148g)
61.9
cal
0.8g
protein
8.3g
carbs
2.8g
fat
per shell (13g)
207.5
cal
14g
protein
24.4g
carbs
6g
fat
per serving (50g)
300
cal
11g
protein
5g
carbs
26g
fat
per 100g
21
cal
0.8g
protein
4.1g
carbs
0.2g
fat
per 100g
70.3
cal
1g
protein
8.8g
carbs
3.6g
fat
per oz (28g)
363.3
cal
0g
protein
91.8g
carbs
0.6g
fat
per package (3.5 oz) (99g)
165.5
cal
2.1g
protein
12.3g
carbs
12.1g
fat
per bar (50g)
89.9
cal
2g
protein
22.7g
carbs
1g
fat
per 0.75 cup (1 NLEA serving) (27g)
251.6
cal
1.3g
protein
59.1g
carbs
1g
fat
per 0.5 cup (148g)
382
cal
29.1g
protein
38.2g
carbs
18.2g
fat
per 100g
510.6
cal
15.5g
protein
110.3g
carbs
2.4g
fat
per cup (148g)
584.8
cal
16.7g
protein
126.8g
carbs
3g
fat
per cup (162g)
90.1
cal
14.9g
protein
0g
carbs
2.9g
fat
per fillet (79g)
198.5
cal
10.3g
protein
33.5g
carbs
2.5g
fat
per cup (245g)
386.7
cal
13.6g
protein
57.8g
carbs
11.2g
fat
per each burrito (185g)
149.8
cal
8.3g
protein
23g
carbs
2.7g
fat
per serving 1/2 cup (128g)
373.5
cal
20g
protein
44.1g
carbs
14g
fat
per cup (8 fl oz) (263g)
420.5
cal
19.2g
protein
55.3g
carbs
14.4g
fat
per can 11.5 oz (326g)
112.8
cal
4.3g
protein
6.7g
carbs
7.7g
fat
per cup (240g)
717.4
cal
89.8g
protein
0g
carbs
37.1g
fat
per piece, cooked (yield from 1 lb raw meat, boneless) (277g)
351
cal
82.6g
protein
0g
carbs
2.3g
fat
per 100g
180.2
cal
29.6g
protein
0g
carbs
5.9g
fat
per 3 oz (85g)
195.5
cal
24.1g
protein
0g
carbs
10.6g
fat
per 3 oz (85g)
66.9
cal
2g
protein
8.6g
carbs
2.7g
fat
per oz (28g)
120.5
cal
3.9g
protein
14.1g
carbs
5.4g
fat
per piece (42g)
173.2
cal
10.8g
protein
24g
carbs
5.8g
fat
per cup (251g)
308
cal
15.2g
protein
5.5g
carbs
24.6g
fat
per 3.52 oz (100g)
196
cal
8.1g
protein
1.3g
carbs
17.4g
fat
per serving 2.33 oz (66g)
40.3
cal
2.6g
protein
0.3g
carbs
3.1g
fat
per slice round (12g)
220.5
cal
17.1g
protein
26.2g
carbs
5g
fat
per can (525g)
108.2
cal
5.8g
protein
16.5g
carbs
2g
fat
per cup (208g)
28.6
cal
1.7g
protein
0.7g
carbs
2.1g
fat
per cubic inch (14g)
55.4
cal
4.1g
protein
0g
carbs
4.2g
fat
per oz (28g)
30.5
cal
5g
protein
0.2g
carbs
1g
fat
per can 14.5 oz (435g)
0.9
cal
0.1g
protein
0.1g
carbs
0g
fat
per fl oz (30g)
70.3
cal
13g
protein
4.3g
carbs
0g
fat
per can (10.5 oz), prepared (586g)
87.8
cal
5g
protein
0.4g
carbs
7.4g
fat
per patty (27g)
140.1
cal
24.7g
protein
0.2g
carbs
4.5g
fat
per 4 oz (113g)
32.3
cal
1g
protein
6.8g
carbs
0.1g
fat
per tbsp (9g)
1452.2
cal
52.7g
protein
12g
carbs
132.4g
fat
per package (451g)
31.4
cal
5g
protein
0g
carbs
1.1g
fat
per oz (28g)
51
cal
5.2g
protein
0.6g
carbs
2.9g
fat
per oz (28g)
111.9
cal
19.7g
protein
0.3g
carbs
3.5g
fat
per 4 oz (113g)
98
cal
10.8g
protein
0.3g
carbs
6g
fat
per 2 oz (57g)
152.6
cal
23g
protein
4.4g
carbs
4.1g
fat
per 4 oz (113g)
283.7
cal
30.2g
protein
11.5g
carbs
13g
fat
per cup (144g)
186.1
cal
14g
protein
15.9g
carbs
7.3g
fat
per can (10.75 oz) (305g)
204.4
cal
11.7g
protein
21.8g
carbs
7.5g
fat
per can (10.75 oz) (305g)
589.6
cal
19.4g
protein
59.1g
carbs
30.5g
fat
per pie, cooked (average weight) (268g)
98.6
cal
18.7g
protein
0g
carbs
2g
fat
per serving (cooked from 4 oz raw) (85g)
73.1
cal
3.5g
protein
0.5g
carbs
6.2g
fat
per oz (28g)
134.2
cal
6.1g
protein
1g
carbs
11.6g
fat
per sausage (43g)
194
cal
8.6g
protein
15.4g
carbs
10.8g
fat
per cup (1 serving) (196g)
154
cal
6g
protein
1.5g
carbs
13.9g
fat
per oz (28g)
235.2
cal
12.2g
protein
21.6g
carbs
11g
fat
per cup (240g)
265.6
cal
17.7g
protein
0g
carbs
21g
fat
per 4 oz (113g)
117
cal
0g
protein
0g
carbs
13g
fat
per tbsp (13g)
104.6
cal
18.8g
protein
0g
carbs
2.7g
fat
per serving (cooked from 4 oz raw) (85g)
253.1
cal
16.8g
protein
4.2g
carbs
18.2g
fat
per 4 oz (113g)
96.1
cal
13.6g
protein
0g
carbs
4.2g
fat
per 4 oz (113g)
639.2
cal
104.2g
protein
0g
carbs
21.5g
fat
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
8.7
cal
0.1g
protein
0.4g
carbs
0g
fat
per fl oz (30g)
18
cal
0.3g
protein
0.1g
carbs
0g
fat
per fl oz (31g)
54.7
cal
3.3g
protein
0.5g
carbs
4.3g
fat
per slice (4" dia x 1/8" thick) (23g)
8.4
cal
0.8g
protein
1.6g
carbs
0g
fat
per cup (38g)
900
cal
0g
protein
0g
carbs
100g
fat
per 100g
291
cal
19.6g
protein
0g
carbs
23.3g
fat
per 100g
50
cal
0g
protein
0.8g
carbs
5.4g
fat
per tablespoon (1 NLEA serving) (14g)
351.7
cal
17.8g
protein
57g
carbs
7g
fat
per can drained (253g)
64.4
cal
4.3g
protein
0.7g
carbs
4.8g
fat
per oz (28g)
55.9
cal
3.3g
protein
8.6g
carbs
1g
fat
per cup dry mix (98g)
167
cal
5.6g
protein
30.6g
carbs
2.8g
fat
per 100g
766.7
cal
27.3g
protein
47.1g
carbs
52.1g
fat
per item 9.5 oz (269g)
562.8
cal
25.9g
protein
44g
carbs
32.8g
fat
per item 7.6 oz (219g)
176
cal
19.1g
protein
1.5g
carbs
10.3g
fat
per 100g
203.5
cal
3.9g
protein
23.6g
carbs
10.4g
fat
per biscuit (55g)
396
cal
15.7g
protein
40.3g
carbs
19.7g
fat
per item (132g)
175.4
cal
3.7g
protein
21.3g
carbs
8.4g
fat
per biscuit (49g)
240.6
cal
3.6g
protein
24.6g
carbs
14.2g
fat
per biscuit (60g)
98.8
cal
2g
protein
12.5g
carbs
4.6g
fat
per oz (28g)
152.2
cal
21.6g
protein
0g
carbs
7.3g
fat
per 3 oz (85g)
331.7
cal
54.4g
protein
0g
carbs
11g
fat
per steak ( yield from 309.7 g raw meat ) (194g)
252
cal
21.1g
protein
0g
carbs
18g
fat
per patty (113g)
30.5
cal
6.1g
protein
0g
carbs
0.5g
fat
per oz (28g)
155
cal
20.1g
protein
0g
carbs
8.3g
fat
per 100g
218.4
cal
14.5g
protein
39.7g
carbs
0.7g
fat
per cup (240g)
95
cal
0.8g
protein
19.5g
carbs
1.5g
fat
per cup (250g)
82
cal
15.5g
protein
0g
carbs
1.8g
fat
per 100g
379
cal
14.6g
protein
1.3g
carbs
34.5g
fat
per 4 slices (100g)
25.5
cal
0.6g
protein
5.2g
carbs
0.4g
fat
per tbsp (7g)
398
cal
10.4g
protein
76.9g
carbs
5.4g
fat
per 100g
186
cal
3.1g
protein
39.8g
carbs
1.5g
fat
per 100g
157.3
cal
4.5g
protein
33.1g
carbs
0.8g
fat
per piece (57g)
54
cal
0.7g
protein
11.7g
carbs
0.5g
fat
per 100g
242.6
cal
12.5g
protein
7.1g
carbs
17.6g
fat
per cup (245g)
289.2
cal
2.4g
protein
69g
carbs
3.6g
fat
per package (20 oz) (567g)
79.8
cal
1.8g
protein
11.4g
carbs
3g
fat
per oz (28g)
84.4
cal
2.3g
protein
11g
carbs
3.5g
fat
per pancake (4" dia) (38g)
360.2
cal
4g
protein
49.2g
carbs
17.5g
fat
per piece (1/8 of 9" dia) (147g)
93.2
cal
1.4g
protein
15.9g
carbs
2.8g
fat
per oz (28g)
273.3
cal
0.6g
protein
67g
carbs
0.3g
fat
per serving (151g)
71.4
cal
1.2g
protein
14g
carbs
1.2g
fat
per oz (28g)
186
cal
30.1g
protein
0g
carbs
6.4g
fat
per fillet (117g)
544
cal
96.2g
protein
0g
carbs
14.9g
fat
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
107
cal
23.2g
protein
0g
carbs
1.8g
fat
per 100g
159
cal
21.1g
protein
0g
carbs
8.3g
fat
per 100g
27.7
cal
2.8g
protein
5.4g
carbs
0.2g
fat
per cup (132g)
9.4
cal
0.5g
protein
1.9g
carbs
0g
fat
per corm, medium (12g)
13.2
cal
1.4g
protein
2.5g
carbs
0.1g
fat
per 4 spears (1/2" base) (60g)
15.8
cal
2.2g
protein
2.2g
carbs
0.3g
fat
per shoot (144g)
38.9
cal
3.7g
protein
7.9g
carbs
0.3g
fat
per cup (1" pieces) (144g)
44
cal
1.7g
protein
10g
carbs
0.2g
fat
per 2 beets (2" dia, sphere) (100g)
25
cal
2.1g
protein
3.6g
carbs
0.8g
fat
per 100g
98
cal
6.7g
protein
20.1g
carbs
1.1g
fat
per stalk, large (11"-12" long) (280g)
28.1
cal
2g
protein
5.5g
carbs
0.4g
fat
per 0.5 cup (78g)
146.1
cal
3.5g
protein
35.1g
carbs
0.2g
fat
per root (166g)
8
cal
0.2g
protein
2.2g
carbs
0g
fat
per 100g
17.3
cal
1g
protein
4.1g
carbs
0g
fat
per 0.5 cup, shredded (75g)
20
cal
0.8g
protein
4.7g
carbs
0.1g
fat
per 100g
3.5
cal
0.1g
protein
0.8g
carbs
0g
fat
per tbsp (10g)
14.3
cal
1.1g
protein
2.5g
carbs
0.3g
fat
per 0.5 cup (1" pieces) (62g)
41.9
cal
1.5g
protein
9.1g
carbs
0.3g
fat
per cup pieces (155g)
27
cal
1.2g
protein
6g
carbs
0.2g
fat
per cup, diced (150g)
62.7
cal
5.1g
protein
10.7g
carbs
1.4g
fat
per cup, chopped (190g)
34.7
cal
2.1g
protein
6.7g
carbs
0.6g
fat
per cup, chopped (105g)
20
cal
1.8g
protein
2.9g
carbs
0.6g
fat
per 100g
25.2
cal
2.2g
protein
4.7g
carbs
0.4g
fat
per cup, chopped (42g)
42.5
cal
2.5g
protein
9.7g
carbs
0.2g
fat
per cup slices (118g)
32.7
cal
0.8g
protein
8.1g
carbs
0.2g
fat
per cup (1" cubes) (99g)
22.5
cal
1.7g
protein
4.6g
carbs
0.3g
fat
per cup (150g)
67.9
cal
1.5g
protein
15.7g
carbs
0.1g
fat
per 0.5 cup (78g)
51.9
cal
3.5g
protein
6.3g
carbs
1.4g
fat
per cup (118g)
47.9
cal
3g
protein
11g
carbs
0.2g
fat
per cup slices (165g)
57.6
cal
5.8g
protein
9g
carbs
1.3g
fat
per cup, chopped (180g)
58.7
cal
1.4g
protein
14.3g
carbs
0.1g
fat
per 10 slices (2-1/2" dia) (89g)
36.4
cal
3.6g
protein
6.3g
carbs
0.7g
fat
per cup, chopped (140g)
21.6
cal
2.3g
protein
3.8g
carbs
0.3g
fat
per cup, chopped (180g)
17.6
cal
1.5g
protein
3.6g
carbs
0.2g
fat
per 0.5 cup slices (80g)
6.3
cal
0.2g
protein
1.4g
carbs
0g
fat
per tbsp chopped (15g)
113.6
cal
2.1g
protein
27.2g
carbs
0.5g
fat
per parsnip (9" long) (160g)
133.4
cal
8.6g
protein
28.1g
carbs
1.2g
fat
per package (10 oz) yields (278g)
81
cal
4.6g
protein
15.5g
carbs
0.4g
fat
per cup (180g)
63
cal
2g
protein
13.9g
carbs
0.1g
fat
per 100g
44.1
cal
1.8g
protein
10.6g
carbs
0.2g
fat
per cup, mashed (245g)
20.1
cal
1.5g
protein
4.4g
carbs
0.1g
fat
per cup (134g)
14.9
cal
1.9g
protein
2.4g
carbs
0.2g
fat
per cup (71g)
20.7
cal
1.7g
protein
4.1g
carbs
0.2g
fat
per cup (115g)
36
cal
1.1g
protein
8.2g
carbs
0.2g
fat
per 0.5 cup, mashed (120g)
91.8
cal
3.7g
protein
20.7g
carbs
0.2g
fat
per cup slices (135g)
41.4
cal
5.3g
protein
6.8g
carbs
0.5g
fat
per cup (180g)
32.3
cal
3.8g
protein
4.6g
carbs
0.8g
fat
per 0.5 cup (95g)
114.8
cal
2.1g
protein
26.8g
carbs
0.2g
fat
per medium (151g)
28.8
cal
1.6g
protein
6.3g
carbs
0.3g
fat
per cup, chopped (144g)
55.4
cal
4.9g
protein
7.7g
carbs
0.6g
fat
per cup (163g)
34.3
cal
1.1g
protein
7.9g
carbs
0.1g
fat
per cup, cubes (156g)
19.6
cal
2g
protein
3.6g
carbs
0.2g
fat
per cup, chopped (98g)
67.1
cal
1.3g
protein
15.6g
carbs
0.1g
fat
per 0.5 cup (78g)
155
cal
2g
protein
36.7g
carbs
0.2g
fat
per cup, cubes (136g)
36
cal
0.7g
protein
8.2g
carbs
0.1g
fat
per 100g
6.6
cal
0.4g
protein
1.3g
carbs
0g
fat
per pod (14g)
44
cal
1.7g
protein
10g
carbs
0.2g
fat
per 2 beets (2" dia, sphere) (100g)
89.7
cal
3.3g
protein
1.3g
carbs
7.8g
fat
per slice (30g)
88.5
cal
3.1g
protein
0.7g
carbs
8.1g
fat
per serving (1 slice) (28g)
115.9
cal
1.6g
protein
27.5g
carbs
0.1g
fat
per cup (252g)
83.4
cal
1.3g
protein
21.9g
carbs
0.1g
fat
per cup (269g)
786
cal
6.7g
protein
0g
carbs
84.4g
fat
per 100g
162.4
cal
21.3g
protein
0.9g
carbs
8g
fat
per 4 oz (112g)
192
cal
8g
protein
29.6g
carbs
4.8g
fat
per 100g
18.7
cal
1.6g
protein
2.7g
carbs
0.6g
fat
per cup (1" pieces) (89g)
54.6
cal
1.5g
protein
12.1g
carbs
0.4g
fat
per oz (28g)
231.8
cal
2.2g
protein
39.5g
carbs
7.8g
fat
per piece (1/6 of pie) (92g)
17.3
cal
0g
protein
4.3g
carbs
0g
fat
per fl oz (32g)
3.6
cal
0.1g
protein
0.8g
carbs
0g
fat
per tbsp (15g)
0
cal
0g
protein
0g
carbs
0g
fat
per cup (237g)
26.9
cal
0g
protein
6.8g
carbs
0g
fat
per fl oz (32g)
179.4
cal
22.1g
protein
0g
carbs
9.4g
fat
per 3 oz (85g)
465
cal
12.6g
protein
0g
carbs
46.1g
fat
per 100g
310
cal
12.6g
protein
43.7g
carbs
9.4g
fat
per cup prepared (189g)
265.3
cal
9.7g
protein
49.1g
carbs
3.4g
fat
per serving (makes about 1 cup prepared) (70g)
388
cal
5.9g
protein
50g
carbs
17.7g
fat
per 100g
283.1
cal
11.7g
protein
2.4g
carbs
24.8g
fat
per link cooked (85g)
128.6
cal
3.4g
protein
19.8g
carbs
4g
fat
per piece (43g)
494.6
cal
16.4g
protein
99.4g
carbs
2.3g
fat
per cup unsifted, dipped (137g)
127.9
cal
3.9g
protein
23.6g
carbs
2.5g
fat
per slice, regular (4" x 5" x 3/4") (46g)
37.8
cal
2.5g
protein
2.6g
carbs
1.9g
fat
per piece (15g)
50.4
cal
3.1g
protein
3.1g
carbs
2.9g
fat
per piece (21g)
165.6
cal
2.5g
protein
20.3g
carbs
8.6g
fat
per 10 rings, medium (2-3" dia) (60g)
59.4
cal
3.6g
protein
3.9g
carbs
3.3g
fat
per oz (28g)
178.6
cal
9.1g
protein
10.9g
carbs
10.8g
fat
per stick (2.25 oz) (64g)
47
cal
1.5g
protein
9g
carbs
0.6g
fat
per oz (28g)
587.2
cal
13.8g
protein
127g
carbs
2.7g
fat
per cup (160g)
147.5
cal
5.2g
protein
19.1g
carbs
5.5g
fat
per breadstick (43g)
147.5
cal
5.2g
protein
19.1g
carbs
5.5g
fat
per breadstick (43g)
301.9
cal
12.1g
protein
25g
carbs
17g
fat
per burrito (109g)
62.1
cal
2.5g
protein
0.9g
carbs
5.4g
fat
per link (19g)
193.4
cal
2.1g
protein
39.9g
carbs
3.1g
fat
per tart (52g)
702.2
cal
162.6g
protein
0g
carbs
5.5g
fat
per bird (627g)
224.8
cal
41.2g
protein
0g
carbs
5.5g
fat
per unit (yield from 1 lb ready-to-eat pheasant) (169g)
104.6
cal
19.2g
protein
0g
carbs
2.5g
fat
per 3 oz (85g)
26.6
cal
5.9g
protein
0.4g
carbs
0.2g
fat
per slice (28g)
239.7
cal
22g
protein
0g
carbs
16.1g
fat
per 3 oz (85g)
92.5
cal
2.6g
protein
20.5g
carbs
1.5g
fat
per serving 1/2 cup (68g)
103.9
cal
6.5g
protein
0.8g
carbs
8.3g
fat
per slice (1 oz) (28g)
149.2
cal
24.3g
protein
0g
carbs
5.8g
fat
per 4 oz (113g)
263.6
cal
6.4g
protein
23.3g
carbs
16.1g
fat
per can 10.7 oz (10.75 oz) (303g)
109.3
cal
16.7g
protein
13.6g
carbs
2.3g
fat
per bunch cooked (437g)
885.8
cal
77.5g
protein
0g
carbs
61.5g
fat
per unit, cooked (yield from 1 lb raw meat) (313g)
514.3
cal
72.9g
protein
0g
carbs
22.6g
fat
per unit, cooked (yield from 1 lb raw meat) (299g)
180.2
cal
18.6g
protein
0.3g
carbs
11.8g
fat
per 3 oz (85g)
133.5
cal
27.3g
protein
0g
carbs
2.8g
fat
per 3 oz (85g)
114
cal
14.2g
protein
0g
carbs
6.3g
fat
per drumstick (53g)
244.2
cal
8.2g
protein
1.4g
carbs
22.6g
fat
per 3 links 1 NLEA serving (60g)
22
cal
0.6g
protein
3.6g
carbs
0.6g
fat
per tbsp (6g)
1725.2
cal
38.7g
protein
271.4g
carbs
53.8g
fat
per package (454g)
15.8
cal
1.8g
protein
3.1g
carbs
0.1g
fat
per cup sliced (72g)
69.1
cal
1.5g
protein
14.7g
carbs
0.5g
fat
per 2 cakes (18g)
573.5
cal
11.4g
protein
120.8g
carbs
4.4g
fat
per cup (158g)
103.6
cal
1.1g
protein
20.3g
carbs
2.2g
fat
per oz (28g)
130.5
cal
1.7g
protein
14.1g
carbs
8.1g
fat
per oz (28g)
2647.4
cal
24.4g
protein
467.3g
carbs
90.9g
fat
per package (21.5 oz) (610g)
124.2
cal
1g
protein
22.2g
carbs
3.5g
fat
per brownie 1 serving (36g)
95.2
cal
3.1g
protein
20g
carbs
0.8g
fat
per oz (28g)
445.4
cal
91.2g
protein
0g
carbs
6.1g
fat
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
400
cal
25g
protein
50g
carbs
13.3g
fat
per 100g
76.5
cal
16.4g
protein
0g
carbs
0.7g
fat
per 3 oz (85g)
97.8
cal
21g
protein
0g
carbs
0.9g
fat
per 3 oz (85g)
112.3
cal
2.4g
protein
27.1g
carbs
0.2g
fat
per root (156g)
311.3
cal
11.4g
protein
27.3g
carbs
17.4g
fat
per item (110g)
161
cal
19.6g
protein
0g
carbs
8g
fat
per 100g
292
cal
4.2g
protein
39.6g
carbs
12.5g
fat
per 100g
467
cal
0g
protein
83.3g
carbs
13.3g
fat
per 100g
460.3
cal
27.8g
protein
47g
carbs
18g
fat
per item (241g)
441
cal
16.9g
protein
56.3g
carbs
16.4g
fat
per burrito (241g)
443.9
cal
24.4g
protein
50.9g
carbs
15.9g
fat
per item (248g)
453.8
cal
22.6g
protein
50.4g
carbs
18g
fat
per item (248g)
112
cal
4.8g
protein
23.2g
carbs
0.8g
fat
per 100g
155.9
cal
1.3g
protein
21.3g
carbs
7.3g
fat
per 3 cookies (31g)
100.5
cal
0.1g
protein
0.1g
carbs
11.3g
fat
per tablespoon (14g)
1.4
cal
0g
protein
0.2g
carbs
0.1g
fat
per 3 stalks (45g)
124.1
cal
14.7g
protein
0g
carbs
6.8g
fat
per 3 oz (85g)
46.8
cal
5.5g
protein
0g
carbs
2.6g
fat
per fillet (25g)
130.8
cal
1.7g
protein
19.3g
carbs
5.3g
fat
per oz (28g)
151
cal
4.1g
protein
30.1g
carbs
1.8g
fat
per biscuit (64g)
99.6
cal
2.1g
protein
14.4g
carbs
3.9g
fat
per biscuit (34g)
86.3
cal
2.6g
protein
10.9g
carbs
3.5g
fat
per pancake (4" dia) (38g)
464.4
cal
41.2g
protein
58.8g
carbs
6.9g
fat
per cup (120g)
30.3
cal
0.2g
protein
3.2g
carbs
1.9g
fat
per tablespoon (15g)
101.2
cal
2.4g
protein
15.5g
carbs
3.3g
fat
per waffle (35g)
171.4
cal
7g
protein
3.4g
carbs
16g
fat
per oz (28g)
109.5
cal
0g
protein
25.3g
carbs
0.9g
fat
per oz (28g)
88.6
cal
0.5g
protein
23.4g
carbs
0g
fat
per 2 tbsp (41g)
44.5
cal
0.5g
protein
10.4g
carbs
0.1g
fat
per 2 tbsp (1 NLEA serving) (34g)
73.9
cal
0.7g
protein
10.6g
carbs
3.5g
fat
per oz (28g)
116.8
cal
2.3g
protein
22.1g
carbs
1.9g
fat
per oz (28g)
175.1
cal
1.9g
protein
24.1g
carbs
8.4g
fat
per doughnut, medium (approx 3" dia) (42g)
227.1
cal
2.7g
protein
11.8g
carbs
21g
fat
per fruit, without skin and seed (136g)
88.2
cal
1.9g
protein
21.4g
carbs
0.5g
fat
per cup sections, without membranes (180g)
58
cal
2.5g
protein
9.2g
carbs
1.7g
fat
per 100g
121
cal
7.8g
protein
15.4g
carbs
3g
fat
per cup (247g)
115.3
cal
1.8g
protein
13.3g
carbs
6.2g
fat
per cup (226g)
322
cal
0.3g
protein
82.7g
carbs
0.1g
fat
per 100g
172.2
cal
0.9g
protein
33.7g
carbs
3.7g
fat
per piece (2-1/2" x 2" dia) (105g)
227.6
cal
4g
protein
23.3g
carbs
13.2g
fat
per serving 1.5 oz (42g)
83
cal
0g
protein
17.4g
carbs
1.5g
fat
per package (20g)
82.6
cal
0.1g
protein
17.2g
carbs
1.5g
fat
per Roll (23g)
56.5
cal
0g
protein
15.4g
carbs
0g
fat
per serving (21g)
237.8
cal
38.3g
protein
1.1g
carbs
7.8g
fat
per cup, chopped or diced (145g)
161.7
cal
2.2g
protein
22.3g
carbs
7.4g
fat
per bar 1.25 oz (35g)
27.1
cal
0.1g
protein
6.1g
carbs
0.2g
fat
per piece (7g)
105.3
cal
7.1g
protein
0.9g
carbs
8.2g
fat
per oz (28g)
128.4
cal
0.2g
protein
33.2g
carbs
0.1g
fat
per serving small 16 fl oz, without ice (347g)
1321.1
cal
78.6g
protein
0g
carbs
109.2g
fat
per lb (454g)
30.3
cal
1.2g
protein
7.2g
carbs
0.2g
fat
per cup, shredded (178g)
122
cal
22.6g
protein
0g
carbs
3.4g
fat
per 100g
41
cal
3.8g
protein
4.8g
carbs
0.7g
fat
per 100g
142
cal
25.3g
protein
0g
carbs
3.8g
fat
per 3 oz (85g)
151.2
cal
2.3g
protein
15.8g
carbs
8.8g
fat
per oz (28g)
13.3
cal
0.3g
protein
5.3g
carbs
0g
fat
per tbsp (6g)
44.6
cal
0.2g
protein
11.2g
carbs
0g
fat
per tbsp (12g)
276.9
cal
38.9g
protein
0g
carbs
12.2g
fat
per fillet (218g)
137.7
cal
19.4g
protein
0g
carbs
6.1g
fat
per 3 oz (85g)
569.4
cal
29.1g
protein
64.3g
carbs
21.9g
fat
per serving varied from 8 to 10 ravioli per serving (365g)
23
cal
0.5g
protein
5.1g
carbs
0.3g
fat
per 0.5 cup slices (64g)
93.9
cal
2.8g
protein
4.4g
carbs
7.9g
fat
per tbsp (16g)
748.2
cal
21.7g
protein
38.5g
carbs
61.6g
fat
per cup, whole (129g)
160.7
cal
4.3g
protein
9.2g
carbs
13g
fat
per oz (28g)
199.2
cal
15.7g
protein
7g
carbs
11.6g
fat
per fillet (87g)
200.1
cal
13.9g
protein
34.7g
carbs
1.2g
fat
per cup (171g)
4.8
cal
0.2g
protein
1g
carbs
0g
fat
per shoot (19g)
42.2
cal
3.9g
protein
0.6g
carbs
2.9g
fat
per tbsp (16g)
1.4
cal
0.1g
protein
0.3g
carbs
0g
fat
per leaf (8g)
187
cal
21g
protein
0.9g
carbs
10.8g
fat
per 4 oz (112g)
121.5
cal
1g
protein
26.2g
carbs
1.1g
fat
per cup (30g)
106
cal
3.5g
protein
23.3g
carbs
0.6g
fat
per 0.33 cup (31g)
202
cal
7.7g
protein
31.5g
carbs
5.1g
fat
per piece (68g)
983.3
cal
55.8g
protein
8.2g
carbs
81.3g
fat
per cup, melted (244g)
195.8
cal
5g
protein
21.5g
carbs
10g
fat
per slice (48g)
311.9
cal
6.3g
protein
36.1g
carbs
15.7g
fat
per cup Cheez-its (62g)
115.9
cal
2.6g
protein
13.2g
carbs
5.9g
fat
per oz (28g)
265.5
cal
5.7g
protein
26.4g
carbs
15.5g
fat
per pastry (71g)
929.5
cal
40g
protein
55.6g
carbs
60.8g
fat
per 3 enchilada (343g)
206.3
cal
5g
protein
42.1g
carbs
2g
fat
per 0.25 cup dry rice mix (57g)
127.7
cal
3g
protein
17.8g
carbs
5g
fat
per serving 55 pieces (31g)
292.5
cal
14.7g
protein
31.1g
carbs
12g
fat
per cup 1 serving (225g)
59.1
cal
3.1g
protein
1.6g
carbs
4.5g
fat
per 2 tbsp (30g)
328
cal
14.1g
protein
1.5g
carbs
29g
fat
per 2.33 links (100g)
101.7
cal
1g
protein
14g
carbs
4.9g
fat
per 0.5 cup (124g)
996.2
cal
75.9g
protein
60.6g
carbs
50.3g
fat
per package (566g)
237.6
cal
4.7g
protein
28.8g
carbs
12.1g
fat
per roll (66g)
1919.5
cal
92.7g
protein
205.4g
carbs
80.4g
fat
per pie 12" diameter (688g)
217.1
cal
8.4g
protein
23.5g
carbs
9.9g
fat
per serving 9 servings per 24 oz package (81g)
230.9
cal
9.5g
protein
16.2g
carbs
14.6g
fat
per cup (251g)
176.5
cal
7.2g
protein
27.5g
carbs
4.1g
fat
per cup (159g)
186.3
cal
6g
protein
33g
carbs
3.5g
fat
per cup (242g)
298.5
cal
13g
protein
34.7g
carbs
12g
fat
per serving 4.5 oz (127g)
437.1
cal
25.2g
protein
27.9g
carbs
25.1g
fat
per sandwich (155g)
313
cal
15.4g
protein
33.1g
carbs
14g
fat
per item 4 oz (119g)
761.6
cal
47.5g
protein
40.4g
carbs
45.4g
fat
per item (280g)
564.2
cal
31.5g
protein
43.8g
carbs
29.1g
fat
per sandwich (182g)
271.3
cal
5.4g
protein
35.1g
carbs
12.6g
fat
per piece (1/12 of 9" dia) (99g)
486
cal
5g
protein
69.3g
carbs
22g
fat
per piece (1/8 of 9" dia) (180g)
684.3
cal
2.2g
protein
166.6g
carbs
0.4g
fat
per can (21 oz) (595g)
304.2
cal
2.3g
protein
46.6g
carbs
12.9g
fat
per piece (1/6 of 8" pie) (117g)
108.4
cal
6.5g
protein
1.3g
carbs
8.6g
fat
per oz (28g)
42.8
cal
0.8g
protein
9.4g
carbs
0.2g
fat
per oz (28g)
57.6
cal
0g
protein
15.5g
carbs
0g
fat
per 10 Chiclets (16g)
516
cal
0g
protein
22.6g
carbs
45.2g
fat
per 100g
458.3
cal
43g
protein
20.9g
carbs
22.5g
fat
per serving 4 pieces (201g)
161.6
cal
19.7g
protein
0g
carbs
9.2g
fat
per 4 oz crumbled (113g)
119.3
cal
3.9g
protein
14.1g
carbs
5.3g
fat
per piece (42g)
84.2
cal
5g
protein
11.9g
carbs
1.9g
fat
per cup (255g)
94.1
cal
2.9g
protein
1.2g
carbs
8.6g
fat
per slice (28g)
147.8
cal
16.3g
protein
0g
carbs
8.7g
fat
per serving 2.96 oz (84g)
135.6
cal
25.4g
protein
0g
carbs
3g
fat
per 4 oz (113g)
56.7
cal
10.3g
protein
2.2g
carbs
0.8g
fat
per serving (4 slices) (52g)
9.9
cal
0.7g
protein
1.2g
carbs
0.2g
fat
per cube (5g)
16.8
cal
3.3g
protein
0.9g
carbs
0g
fat
per cup (240g)
237.6
cal
7.4g
protein
18g
carbs
15.1g
fat
per serving (240g)
131.1
cal
21.9g
protein
0g
carbs
4.2g
fat
per 4 oz (113g)
103.7
cal
4.6g
protein
1.5g
carbs
8.7g
fat
per slice (38g)
55.2
cal
2.9g
protein
8g
carbs
1.3g
fat
per oz (28g)
491.2
cal
25.5g
protein
23.9g
carbs
32.6g
fat
per 10 pieces (160g)
1845
cal
0g
protein
0g
carbs
204.6g
fat
per cup (205g)
731.3
cal
42g
protein
37.9g
carbs
45.7g
fat
per serving (225g)
35.6
cal
1.1g
protein
7.6g
carbs
0.1g
fat
per tbsp (10g)
189.6
cal
13.2g
protein
2.3g
carbs
13.8g
fat
per 3 oz (85g)
30.5
cal
0.9g
protein
5g
carbs
0.8g
fat
per tbsp (8g)
52.4
cal
7.4g
protein
0.3g
carbs
2.1g
fat
per liver (44g)
56.3
cal
3.8g
protein
1.8g
carbs
3.7g
fat
per oz (28g)
86.6
cal
4.5g
protein
4.4g
carbs
5.7g
fat
per slice (38g)
286.9
cal
15g
protein
14.3g
carbs
18.8g
fat
per 6 pieces (95g)
124
cal
2g
protein
14.8g
carbs
6g
fat
per 0.5 cup (124g)
59.5
cal
2.9g
protein
7.5g
carbs
1.9g
fat
per 0.5 cup (124g)
57.8
cal
2.9g
protein
7.3g
carbs
1.9g
fat
per 0.5 cup (123g)
60.3
cal
2.6g
protein
2.2g
carbs
4.6g
fat
per piece (16g)
237.6
cal
13.8g
protein
20.1g
carbs
11.4g
fat
per 5 pieces (88g)
462.9
cal
23.4g
protein
20.3g
carbs
32g
fat
per 10 pieces (142g)
27.4
cal
0.4g
protein
3g
carbs
1.5g
fat
per 0.25 cup (57g)
183
cal
21.4g
protein
14.3g
carbs
4.5g
fat
per 100g
172.2
cal
8.9g
protein
7.7g
carbs
11.7g
fat
per patty (60g)
211.6
cal
15.2g
protein
10.8g
carbs
12g
fat
per patty (86g)
616.1
cal
15.4g
protein
58g
carbs
35.8g
fat
per pie (302g)
127.2
cal
12.3g
protein
13g
carbs
3.2g
fat
per cup (240g)
465.6
cal
30.4g
protein
39.1g
carbs
20.9g
fat
per sandwich (187g)
467.5
cal
30.4g
protein
39.1g
carbs
20.9g
fat
per sandwich (187g)
174
cal
12.4g
protein
16.9g
carbs
6.5g
fat
per cup (245g)
88.5
cal
10.1g
protein
2.3g
carbs
9.8g
fat
per serving (1 serving) (56g)
505.2
cal
31.5g
protein
35.4g
carbs
26.4g
fat
per serving 5 pieces (173g)
572.3
cal
37.2g
protein
42.7g
carbs
28.1g
fat
per serving (194g)
512.8
cal
31.6g
protein
35.5g
carbs
27.1g
fat
per serving (175g)
103.6
cal
6.7g
protein
6.4g
carbs
5.7g
fat
per piece (35g)
498.6
cal
35.4g
protein
31.7g
carbs
25.7g
fat
per serving (184g)
620.7
cal
41g
protein
37.6g
carbs
33.9g
fat
per serving (209g)
136.7
cal
22.2g
protein
0g
carbs
4.7g
fat
per 4 oz (113g)
73.8
cal
3.6g
protein
8.5g
carbs
2.8g
fat
per 0.5 cup (121g)
36.5
cal
6.4g
protein
0g
carbs
1g
fat
per wing, bone and skin removed (29g)
26.4
cal
4g
protein
0g
carbs
1.1g
fat
per unit (yield from 1 lb ready-to-cook chicken) (13g)
85.7
cal
2.3g
protein
14.6g
carbs
2g
fat
per 0.5 cup (126g)
213.4
cal
10g
protein
27.6g
carbs
7g
fat
per piece turnover 1 serving (127g)
6.7
cal
0.5g
protein
1.4g
carbs
0.1g
fat
per cup, chopped (29g)
32.4
cal
0.6g
protein
7.9g
carbs
0.1g
fat
per 0.5 cup (1" pieces) (45g)
44
cal
0.8g
protein
8.7g
carbs
0.6g
fat
per 100g
213.5
cal
17.1g
protein
6.2g
carbs
13.3g
fat
per cup (136g)
245.4
cal
12.7g
protein
42.8g
carbs
2.5g
fat
per cup (253g)
307.7
cal
13.4g
protein
49.6g
carbs
6.7g
fat
per cup (8 fl oz) (263g)
3
cal
0.1g
protein
0.8g
carbs
0g
fat
per tbsp (15g)
30.2
cal
1g
protein
5.1g
carbs
0.7g
fat
per 1.33 tbsp (9g)
263.7
cal
15.7g
protein
33.9g
carbs
9.6g
fat
per cup (256g)
14.6
cal
0.2g
protein
3.5g
carbs
0g
fat
per fl oz (31g)
20.4
cal
2.7g
protein
3g
carbs
0.3g
fat
per cup, shredded (170g)
16.7
cal
1.8g
protein
2.9g
carbs
0.2g
fat
per cup, shredded (119g)
19.4
cal
1g
protein
3.4g
carbs
0.6g
fat
per cup (88g)
281
cal
4.7g
protein
72.5g
carbs
0.5g
fat
per 100g
602.7
cal
40.6g
protein
41.8g
carbs
30.4g
fat
per order (574g)
34.9
cal
0.5g
protein
8.6g
carbs
0g
fat
per 4 waterchestnuts (36g)
135
cal
12.1g
protein
16.2g
carbs
2.9g
fat
per 100g
180
cal
8g
protein
23.8g
carbs
6.1g
fat
per 100g
50.4
cal
2g
protein
3g
carbs
3.5g
fat
per cup (240g)
114.2
cal
5.1g
protein
20g
carbs
1.6g
fat
per cup (243g)
23.9
cal
1.1g
protein
3.3g
carbs
0.7g
fat
per fl oz (31g)
171
cal
1.5g
protein
23.1g
carbs
8.1g
fat
per serving 2 cookies (38g)
78.1
cal
0.9g
protein
9.3g
carbs
4.5g
fat
per cookie, medium (2-1/4" dia) (16g)
119.3
cal
1g
protein
15.6g
carbs
5.9g
fat
per serving (24g)
144.5
cal
1g
protein
21.6g
carbs
6g
fat
per cookie (34g)
207.9
cal
4.1g
protein
32g
carbs
7.1g
fat
per 2 waffles (70g)
48.1
cal
0.5g
protein
6.7g
carbs
2.3g
fat
per cookie, medium (2-1/4" dia) (10g)
162.2
cal
1.4g
protein
21.7g
carbs
7.7g
fat
per 4 cookies (32g)
272.8
cal
2g
protein
39.2g
carbs
12g
fat
per cookie (62g)
65.8
cal
1.3g
protein
8.5g
carbs
2.9g
fat
per piece (14g)
339.8
cal
5g
protein
33g
carbs
21g
fat
per unit (96g)
239.4
cal
10g
protein
41g
carbs
4g
fat
per 8 fl oz (237g)
35.6
cal
0.5g
protein
7.8g
carbs
0.2g
fat
per serving (10g)
1509.3
cal
5g
protein
357g
carbs
20.2g
fat
per package (388g)
227.9
cal
5.2g
protein
37.6g
carbs
6.3g
fat
per cup (174g)
187
cal
5g
protein
25.7g
carbs
7.2g
fat
per unit (100g)
125.4
cal
8.3g
protein
22.1g
carbs
0.4g
fat
per serving (256g)
94.5
cal
0.6g
protein
22g
carbs
0.5g
fat
per portion, amount to make 1/2 cup (25g)
120.7
cal
4.6g
protein
19.1g
carbs
2.9g
fat
per cup (142g)
136.3
cal
4.5g
protein
18.9g
carbs
4.7g
fat
per cup (142g)
38.5
cal
1g
protein
7.5g
carbs
0.5g
fat
per 2 tbsp (11g)
105.1
cal
2.2g
protein
23.6g
carbs
0.3g
fat
per serving 4 oz (113g)
148.2
cal
1g
protein
25.9g
carbs
4.5g
fat
per serving (34g)
106.9
cal
6g
protein
20.7g
carbs
0.1g
fat
per cup (243g)
133
cal
1.7g
protein
23.9g
carbs
3.4g
fat
per 2 tbsp (38g)
121.2
cal
1.8g
protein
20.4g
carbs
4g
fat
per oz (28g)
190.4
cal
6g
protein
40g
carbs
0g
fat
per container (6 oz) (170g)
226.1
cal
8.6g
protein
31.8g
carbs
8.6g
fat
per cup (8 fl oz) (266g)
15.2
cal
0.2g
protein
3.3g
carbs
0.1g
fat
per fl oz (31g)
199.4
cal
2g
protein
23.1g
carbs
11g
fat
per serving 2 TBSP (37g)
155
cal
0g
protein
39.5g
carbs
0g
fat
per can (12 fl oz) (369g)
249.5
cal
4.7g
protein
51.8g
carbs
2.6g
fat
per cup (154g)
286
cal
40.5g
protein
21.4g
carbs
3.6g
fat
per 100g
177.6
cal
8.2g
protein
2.3g
carbs
15.1g
fat
per link (4" long) (60g)
296.5
cal
3.7g
protein
65.3g
carbs
2.2g
fat
per cup (245g)
256.7
cal
25.6g
protein
0g
carbs
16.3g
fat
per 3 oz (85g)
671.9
cal
62.9g
protein
0g
carbs
46.6g
fat
per piece (227g)
200.6
cal
20.9g
protein
0g
carbs
13g
fat
per 3 oz (85g)
235.5
cal
21.2g
protein
0g
carbs
16.7g
fat
per 3 oz (85g)
162.4
cal
27.5g
protein
0g
carbs
5.8g
fat
per 3 oz (85g)
188.5
cal
7.7g
protein
6.9g
carbs
16g
fat
per 2 tbsp (32g)
210.7
cal
1g
protein
54.4g
carbs
0.2g
fat
per cup, chunks (245g)
355.7
cal
21.4g
protein
54.3g
carbs
6g
fat
per can (19 oz) (539g)
99.6
cal
7.5g
protein
10.8g
carbs
2.8g
fat
per cup (243g)
1529.9
cal
67.2g
protein
45.6g
carbs
132.8g
fat
per cup (258g)
89.7
cal
2.6g
protein
18.2g
carbs
0.8g
fat
per cup (230g)
70.8
cal
2g
protein
12.4g
carbs
1.5g
fat
per slice 1 serving (28g)
262
cal
4.6g
protein
29g
carbs
14.6g
fat
per pastry (4-1/4" dia) (65g)
145.2
cal
1.9g
protein
23.5g
carbs
5g
fat
per serving 1 roll with icing (44g)
99.9
cal
1.5g
protein
15.5g
carbs
3.7g
fat
per roll (30g)
189.1
cal
6.8g
protein
38.1g
carbs
1.2g
fat
per small bagel (3" dia) (69g)
83.3
cal
16.1g
protein
0g
carbs
1.6g
fat
per 3 oz (85g)
134.4
cal
7.2g
protein
18.8g
carbs
3.4g
fat
per cup (8 fl oz) (240g)
120.7
cal
20.6g
protein
5g
carbs
1.4g
fat
per 3 oz (85g)
155.8
cal
5.4g
protein
31.8g
carbs
0.8g
fat
per packet (44g)
429.3
cal
14.3g
protein
88g
carbs
2.3g
fat
per package (123g)
114.2
cal
8.3g
protein
13.1g
carbs
3.2g
fat
per cup (243g)
747.1
cal
51.2g
protein
36.3g
carbs
44g
fat
per item (310g)
277.6
cal
11.7g
protein
35.9g
carbs
9.7g
fat
per slice (108g)
308.5
cal
12.7g
protein
36g
carbs
12.6g
fat
per slice (113g)
2492.5
cal
101.2g
protein
290.7g
carbs
102.3g
fat
per pizza (913g)
464.3
cal
27.5g
protein
36.7g
carbs
23.1g
fat
per item (218g)
345
cal
54.6g
protein
0.8g
carbs
13.8g
fat
per serving (176g)
235.3
cal
10g
protein
44.5g
carbs
4g
fat
per bar (68g)
54
cal
8.5g
protein
3.4g
carbs
1.1g
fat
per 100g
149.8
cal
2g
protein
26.9g
carbs
3.5g
fat
per bar (36g)
14.2
cal
0.5g
protein
3.7g
carbs
0g
fat
per piece (5g)
51
cal
2.4g
protein
8.6g
carbs
0.8g
fat
per 100g
116.8
cal
0g
protein
28.6g
carbs
0.2g
fat
per 12 fl oz (365g)
79
cal
13.5g
protein
4.7g
carbs
0.7g
fat
per 100g
203.8
cal
0.1g
protein
50.8g
carbs
0g
fat
per serving 2 fl oz (71g)
53.9
cal
3.8g
protein
8.7g
carbs
0.5g
fat
per envelope Swiss Miss (.53 oz) (15g)
226.1
cal
1g
protein
26.3g
carbs
13g
fat
per bar (47g)
77.3
cal
0.8g
protein
8g
carbs
4.9g
fat
per oz (28g)
410.9
cal
0.9g
protein
82.7g
carbs
9.9g
fat
per package (3.5 oz) (99g)
190.7
cal
1.3g
protein
23.9g
carbs
10.6g
fat
per piece (1/6 of 7" pie) (64g)
270.4
cal
6.1g
protein
31.4g
carbs
13.7g
fat
per piece (1/6 of 8" pie) (104g)
101.2
cal
0.7g
protein
13.5g
carbs
5g
fat
per serving (22g)
165.6
cal
1.1g
protein
22g
carbs
8.1g
fat
per 2 cookie 1 serving (36g)
191.5
cal
1.5g
protein
6g
carbs
19.3g
fat
per oz (28g)
74.4
cal
0.5g
protein
7g
carbs
5g
fat
per cup (240g)
151.6
cal
0.5g
protein
18.4g
carbs
8.4g
fat
per 2 tbsp (35g)
89.3
cal
19.3g
protein
0g
carbs
0.7g
fat
per 3 oz (85g)
1966.4
cal
0g
protein
0g
carbs
218g
fat
per cup (218g)
26.4
cal
0.5g
protein
4.3g
carbs
0.8g
fat
per tsp dry (6g)
2.7
cal
0g
protein
0.5g
carbs
0.1g
fat
per fl oz (30g)
120.3
cal
6.1g
protein
10.4g
carbs
6.1g
fat
per 6 fl oz (185g)
257.6
cal
5.3g
protein
33.7g
carbs
11.6g
fat
per piece (1/6 of 16 oz cake) (76g)
92.7
cal
5.5g
protein
2.3g
carbs
6.8g
fat
per oz (28g)
321
cal
12.5g
protein
1.8g
carbs
28.6g
fat
per 100g
91.2
cal
0.6g
protein
10g
carbs
5.4g
fat
per serving (76g)
292.3
cal
1.5g
protein
21.7g
carbs
22.1g
fat
per serving (167g)
166.5
cal
0.9g
protein
9.9g
carbs
13.7g
fat
per serving (91g)
177.5
cal
1.1g
protein
17.3g
carbs
11.5g
fat
per package (116g)
275
cal
1.7g
protein
29.9g
carbs
16.5g
fat
per cup (191g)
305.9
cal
1.9g
protein
26.8g
carbs
21.2g
fat
per cup (190g)
76.8
cal
0.2g
protein
4.3g
carbs
6.6g
fat
per tbsp (19g)
199.2
cal
6.6g
protein
39.7g
carbs
3.8g
fat
per cup (240g)
217.9
cal
11g
protein
48.8g
carbs
1.6g
fat
per head (908g)
17.3
cal
1g
protein
4.1g
carbs
0g
fat
per 0.5 cup, shredded (75g)
165.1
cal
33.4g
protein
2.2g
carbs
1.5g
fat
per cup, sliced (127g)
150.9
cal
0.6g
protein
18.8g
carbs
8.1g
fat
per oz (28g)
1927.1
cal
0g
protein
0g
carbs
218g
fat
per cup (218g)
167.2
cal
2.2g
protein
30.2g
carbs
4.1g
fat
per serving (40g)
93.5
cal
19g
protein
0.8g
carbs
1.1g
fat
per 3 oz (85g)
129.1
cal
27.6g
protein
0g
carbs
1.2g
fat
per cup (145g)
189.7
cal
30.5g
protein
0g
carbs
6.5g
fat
per 0.5 fillet (124g)
1181
cal
10g
protein
155.9g
carbs
59.5g
fat
per crust, single 9" (244g)
880.9
cal
11.1g
protein
117.4g
carbs
40.8g
fat
per crust (182g)
22.3
cal
0.3g
protein
3.7g
carbs
0.7g
fat
per Arrowroot biscuit (include Arrowroot cookie) (5g)
123.8
cal
0g
protein
0g
carbs
14g
fat
per tbsp (1 NLEA serving) (14g)
386
cal
9.9g
protein
74.9g
carbs
5.2g
fat
per 100g
121
cal
2.4g
protein
20.3g
carbs
3.4g
fat
per oz (28g)
69.7
cal
1.5g
protein
15g
carbs
0.4g
fat
per 2 cakes (18g)
195
cal
6.7g
protein
21g
carbs
9.4g
fat
per corndog (78g)
139.1
cal
1.6g
protein
26.9g
carbs
2.8g
fat
per bar (37g)
88.5
cal
2g
protein
12.4g
carbs
3.4g
fat
per oz (28g)
11.4
cal
0.3g
protein
2.4g
carbs
0.1g
fat
per tablespoon (16g)
89.9
cal
2.1g
protein
13.7g
carbs
2.9g
fat
per oz (28g)
114.2
cal
1.7g
protein
19.1g
carbs
3.7g
fat
per muffin, toaster (33g)
938.1
cal
0g
protein
254.5g
carbs
0g
fat
per cup (328g)
56.9
cal
0.7g
protein
7.7g
carbs
2.8g
fat
per piece (12g)
1035.5
cal
13.9g
protein
111.3g
carbs
64.7g
fat
per bag (7 oz) (198g)
74.5
cal
1.9g
protein
12.2g
carbs
2g
fat
per oz (28g)
198
cal
4g
protein
32.7g
carbs
5.7g
fat
per piece (60g)
70
cal
7.6g
protein
0g
carbs
4.2g
fat
per oz (28g)
387
cal
20.6g
protein
21.9g
carbs
24.2g
fat
per cup (236g)
220.2
cal
18.9g
protein
0g
carbs
15.5g
fat
per 3 oz (85g)
122.1
cal
2.5g
protein
20.1g
carbs
4g
fat
per oz (28g)
11.8
cal
1.1g
protein
2g
carbs
0.2g
fat
per cup (56g)
487.7
cal
0.3g
protein
116.8g
carbs
0.1g
fat
per cup (128g)
93
cal
14g
protein
10.1g
carbs
0.4g
fat
per oz (28g)
50.6
cal
3.3g
protein
2.2g
carbs
3.6g
fat
per tbsp (10g)
102.8
cal
13.7g
protein
10.8g
carbs
1.3g
fat
per oz (28g)
123.8
cal
0g
protein
0g
carbs
14g
fat
per tablespoon (14g)
250
cal
25g
protein
14.3g
carbs
3.6g
fat
per 100g
427.6
cal
18.8g
protein
31.9g
carbs
25g
fat
per serving (149g)
130
cal
25.9g
protein
0g
carbs
2.1g
fat
per leg (134g)
83.6
cal
0.4g
protein
21.9g
carbs
0.3g
fat
per cup slices (110g)
65
cal
2.2g
protein
12.4g
carbs
1g
fat
per slice (25g)
215.8
cal
14.4g
protein
39.3g
carbs
0.7g
fat
per cup (260g)
140.9
cal
0g
protein
33.2g
carbs
0.9g
fat
per cup (271g)
874.4
cal
0.2g
protein
223.8g
carbs
0g
fat
per can (12 fl oz) (435g)
14.1
cal
0g
protein
3.5g
carbs
0g
fat
per fl oz (30g)
19.5
cal
0g
protein
4.9g
carbs
0g
fat
per fl oz (31g)
19.8
cal
0.1g
protein
5g
carbs
0g
fat
per fl oz (31g)
17.4
cal
0.1g
protein
4.3g
carbs
0g
fat
per fl oz (31g)
489.5
cal
0.8g
protein
127.1g
carbs
0.3g
fat
per cup (275g)
61.2
cal
12.6g
protein
0g
carbs
0.8g
fat
per 3 oz (85g)
99.6
cal
0g
protein
16.2g
carbs
4.2g
fat
per 2 tbsp whipped (24g)
150
cal
2.2g
protein
20g
carbs
6.3g
fat
per 11 crackers (1 NLEA serving) (31g)
86.9
cal
2.3g
protein
10.7g
carbs
4.1g
fat
per 0.5 cup (4 fl oz) (126g)
219.6
cal
4g
protein
21.4g
carbs
13.6g
fat
per can (10.75 oz) (305g)
104.5
cal
1.7g
protein
8.5g
carbs
7.1g
fat
per 0.5 cup condensed (129g)
110.9
cal
2.8g
protein
13.1g
carbs
5.3g
fat
per 0.5 cup (126g)
166.5
cal
2.8g
protein
37.1g
carbs
0.2g
fat
per 0.25 cup (1 NLEA serving) (45g)
126.9
cal
2.2g
protein
28.1g
carbs
0.2g
fat
per cup (244g)
219.6
cal
6.8g
protein
19.9g
carbs
12.6g
fat
per can (305g)
80.3
cal
1.4g
protein
9.4g
carbs
4.3g
fat
per packet (18g)
130.4
cal
4.6g
protein
25.3g
carbs
0.9g
fat
per cup (237g)
237.6
cal
5.9g
protein
15g
carbs
17.1g
fat
per cream puff shell (66g)
15.8
cal
0g
protein
4.1g
carbs
0g
fat
per fl oz (31g)
165
cal
1.5g
protein
32.8g
carbs
3.1g
fat
per 100g
24
cal
0.2g
protein
1.1g
carbs
2.1g
fat
per tbsp (15g)
97.3
cal
3.9g
protein
2.7g
carbs
8.7g
fat
per tbsp (16g)
126.1
cal
0g
protein
14.1g
carbs
0.1g
fat
per fl oz (34g)
36.6
cal
0.8g
protein
8.2g
carbs
0.1g
fat
per wafer (10g)
128.2
cal
2g
protein
18.1g
carbs
5.7g
fat
per bar (1 oz) (28g)
696.5
cal
41.7g
protein
61.3g
carbs
31.9g
fat
per sandwich (271g)
419.5
cal
16.6g
protein
41.6g
carbs
20.7g
fat
per sandwich (152g)
365.8
cal
15.3g
protein
30.9g
carbs
20.1g
fat
per item (133g)
350.3
cal
14.8g
protein
33.2g
carbs
17.6g
fat
per sandwich (126g)
128.8
cal
9.5g
protein
6.4g
carbs
7.2g
fat
per strip (47g)
192.3
cal
15.8g
protein
6.6g
carbs
11g
fat
per fillet (87g)
526.7
cal
20.7g
protein
27.2g
carbs
37.2g
fat
per sandwich (171g)
369.9
cal
16.5g
protein
28.8g
carbs
21g
fat
per item (128g)
298.5
cal
11.3g
protein
38.6g
carbs
10.9g
fat
per serving (1 hot pocket) (127g)
170.2
cal
6.4g
protein
65.1g
carbs
0.7g
fat
per cup (76g)
372.9
cal
15.8g
protein
58.6g
carbs
24.6g
fat
per cup (118g)
125.3
cal
9g
protein
37.4g
carbs
2.5g
fat
per cup (58g)
160.7
cal
19.8g
protein
0g
carbs
9.3g
fat
per 3 oz crumbled (85g)
459.6
cal
17g
protein
82.2g
carbs
6.6g
fat
per cup (120g)
1246
cal
16g
protein
140.6g
carbs
68.6g
fat
per serving (350g)
1609.2
cal
66.6g
protein
152.2g
carbs
81.5g
fat
per pizza (540g)
259.1
cal
11g
protein
20g
carbs
15g
fat
per slice (79g)
1904.4
cal
76.2g
protein
151g
carbs
110.6g
fat
per pizza (597g)
126.4
cal
4.5g
protein
24.1g
carbs
1.5g
fat
per serving (52g)
0.8
cal
0g
protein
0.2g
carbs
0g
fat
per slice (7g)
1927.1
cal
0g
protein
0g
carbs
218g
fat
per cup (218g)
339.8
cal
28.1g
protein
15.5g
carbs
18.2g
fat
per cup (225g)
89
cal
15.5g
protein
0.2g
carbs
3g
fat
per serving (84g)
37.2
cal
5.7g
protein
0.5g
carbs
1.2g
fat
per slice (1 oz) (28g)
459.9
cal
31.5g
protein
1.2g
carbs
35.5g
fat
per 3 oz (85g)
74
cal
16.1g
protein
0g
carbs
0.6g
fat
per 3 oz (85g)
106.4
cal
23.1g
protein
0g
carbs
0.8g
fat
per fillet (95g)
134.3
cal
27.6g
protein
1.4g
carbs
1.2g
fat
per 3 oz (85g)
215.3
cal
24.3g
protein
9.4g
carbs
9g
fat
per 14 fl oz (414g)
38.8
cal
0g
protein
4.9g
carbs
0g
fat
per fl oz (31g)
111.6
cal
0g
protein
4.2g
carbs
0g
fat
per cocktail (2 fl oz) (60g)
70.5
cal
5.3g
protein
11g
carbs
0.6g
fat
per serving (243g)
0
cal
0g
protein
0g
carbs
0g
fat
per fl oz (30g)
194
cal
22.8g
protein
0.1g
carbs
11.4g
fat
per drumstick with skin (106g)
169.2
cal
21.7g
protein
0g
carbs
9.2g
fat
per 3 oz (85g)
187.6
cal
22.4g
protein
0.2g
carbs
10.1g
fat
per 4 oz (113g)
83.7
cal
0.9g
protein
22.2g
carbs
0.1g
fat
per oz (60 raisins) (28g)
100
cal
1.2g
protein
17g
carbs
3g
fat
per serving (25g)
576.2
cal
29.4g
protein
38.1g
carbs
34g
fat
per sandwich (215g)
1052.4
cal
12.3g
protein
106g
carbs
64.3g
fat
per pie crust (average weight) (202g)
537.2
cal
102.7g
protein
0g
carbs
10.8g
fat
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
91.6
cal
14.6g
protein
9.7g
carbs
0.2g
fat
per oz (28g)
343.4
cal
54g
protein
35.6g
carbs
1.3g
fat
per cup (105g)
411.1
cal
60g
protein
43.8g
carbs
2.9g
fat
per cup (122g)
580.9
cal
11.2g
protein
124.7g
carbs
2.7g
fat
per cup (157g)
142.8
cal
0.5g
protein
38.4g
carbs
0.2g
fat
per cup (193g)
313.7
cal
4.8g
protein
81.2g
carbs
0.6g
fat
per cup (249g)
321.9
cal
4.9g
protein
82.6g
carbs
1g
fat
per cup (242g)
316.4
cal
3.4g
protein
83.2g
carbs
0.7g
fat
per cup (280g)
20.8
cal
0.2g
protein
5.3g
carbs
0.1g
fat
per tbsp (6g)
252.3
cal
6g
protein
58.9g
carbs
1.1g
fat
per cup (74g)
17.5
cal
0.4g
protein
4.2g
carbs
0g
fat
per tbsp (5g)
212.4
cal
5g
protein
48.7g
carbs
0.2g
fat
per cup (60g)
11.8
cal
2.1g
protein
0.4g
carbs
0.2g
fat
per slice (12g)
16.1
cal
2.6g
protein
0.1g
carbs
0.5g
fat
per slice rectangle (14g)
1197
cal
31.8g
protein
123.8g
carbs
64g
fat
per item 14.8 oz (420g)
514
cal
5.7g
protein
60g
carbs
31.4g
fat
per 100g
97
cal
11.7g
protein
0g
carbs
5.3g
fat
per 100g
80
cal
0.7g
protein
8.5g
carbs
4.8g
fat
per cup (80g)
359.1
cal
11.7g
protein
69g
carbs
6.3g
fat
per roll, large submarine, hoagie (135g)
48.1
cal
0.6g
protein
12.2g
carbs
0.3g
fat
per 0.5 cup (1" slices) (89g)
105
cal
0g
protein
0g
carbs
0g
fat
per Jigger 1.5 fl oz (42g)
40
cal
0.1g
protein
9.8g
carbs
0g
fat
per piece (11g)
29.3
cal
2.7g
protein
4.3g
carbs
0.9g
fat
per cup, chopped (133g)
59.8
cal
8.2g
protein
1.6g
carbs
2g
fat
per liver (44g)
427
cal
35.2g
protein
0g
carbs
30.7g
fat
per cup, chopped or diced (140g)
456.8
cal
27.3g
protein
28.2g
carbs
26.1g
fat
per sandwich (162g)
437.1
cal
24g
protein
29.1g
carbs
24.9g
fat
per sandwich (155g)
665.4
cal
25.4g
protein
53.5g
carbs
38.9g
fat
per serving (206g)
416.1
cal
27.1g
protein
22.4g
carbs
24.2g
fat
per sandwich (146g)
942.5
cal
52.1g
protein
51.4g
carbs
58.6g
fat
per item (374g)
298.2
cal
33.5g
protein
0g
carbs
18.2g
fat
per cup, chopped or diced (140g)
8.3
cal
0g
protein
2.1g
carbs
0g
fat
per cherry (NLEA serving) (5g)
46
cal
5.2g
protein
6g
carbs
1.6g
fat
per cup (242g)
24.9
cal
2.3g
protein
4.2g
carbs
0.5g
fat
per cup (1/8" slices) (131g)
2.5
cal
0.1g
protein
0.6g
carbs
0g
fat
per slice (8g)
33
cal
2.5g
protein
6.7g
carbs
0.4g
fat
per can (132g)
21
cal
0.5g
protein
4.8g
carbs
0.1g
fat
per potato (35g)
803.2
cal
0g
protein
194.8g
carbs
2.5g
fat
per cup powder (207g)
37
cal
2.1g
protein
8.5g
carbs
0.2g
fat
per cup slices (100g)
123.2
cal
26.7g
protein
0.2g
carbs
1.7g
fat
per 4 oz (113g)
185
cal
25g
protein
1.3g
carbs
8.2g
fat
per unit (yield from 1 lb ready-to-cook duck) (137g)
201
cal
23.5g
protein
0g
carbs
11.2g
fat
per unit (yield from 1 lb ready-to-cook duck) (100g)
129.5
cal
9g
protein
1g
carbs
9.6g
fat
per egg (70g)
80.9
cal
0.1g
protein
20g
carbs
0g
fat
per 2 Tbsp (33g)
59.9
cal
1.3g
protein
10.5g
carbs
1.4g
fat
per tbsp (19g)
311.1
cal
26.8g
protein
24.7g
carbs
11.6g
fat
per serving (308g)
650.9
cal
26.3g
protein
136.6g
carbs
4.7g
fat
per cup (192g)
103.4
cal
1.1g
protein
16.7g
carbs
3.6g
fat
per serving (24g)
367
cal
83.3g
protein
3.3g
carbs
0g
fat
per 100g
377.4
cal
5g
protein
42.3g
carbs
20.9g
fat
per 4 oz (113g)
667
cal
33.3g
protein
33.3g
carbs
50g
fat
per 100g
67.2
cal
5.2g
protein
11.3g
carbs
0.4g
fat
per cup (160g)
40.1
cal
4g
protein
0g
carbs
2.5g
fat
per cubic inch, boneless (17g)
80.4
cal
2.7g
protein
13.4g
carbs
1.7g
fat
per oz (28g)
146.6
cal
7.1g
protein
15.5g
carbs
6.5g
fat
per 0.5 cup (141g)
58.8
cal
1.5g
protein
5.8g
carbs
3.2g
fat
per oz (28g)
348.5
cal
5.9g
protein
70.4g
carbs
5.4g
fat
per package (3 oz) (85g)
157.9
cal
5.8g
protein
24.8g
carbs
4g
fat
per 0.5 cup (141g)
172
cal
5.6g
protein
24.8g
carbs
5.6g
fat
per 0.5 cup (141g)
203.5
cal
13.3g
protein
2g
carbs
15.5g
fat
per 2 eggs (96g)
287.3
cal
17.2g
protein
27.3g
carbs
12.2g
fat
per sandwich (126g)
223.5
cal
11.6g
protein
20.4g
carbs
10.6g
fat
per cup (254g)
258.4
cal
8g
protein
38.6g
carbs
8.2g
fat
per cup (8 fl oz) (272g)
31.1
cal
6.4g
protein
0g
carbs
0.4g
fat
per oz (28g)
496.4
cal
102.6g
protein
0g
carbs
6.5g
fat
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
156.8
cal
26.6g
protein
0g
carbs
4.7g
fat
per patty (117g)
110.4
cal
0.6g
protein
29g
carbs
0.2g
fat
per serving (240g)
365
cal
14.3g
protein
27.3g
carbs
22.3g
fat
per item (108g)
65.8
cal
2.5g
protein
13g
carbs
0.5g
fat
per oz (28g)
139.7
cal
4g
protein
28.6g
carbs
1g
fat
per muffin 1 serving (57g)
56.8
cal
2.5g
protein
11.3g
carbs
0.6g
fat
per oz (28g)
109.4
cal
7.1g
protein
8.4g
carbs
4.8g
fat
per cup (243g)
92
cal
3.8g
protein
13.8g
carbs
2.5g
fat
per 100g
146
cal
5.4g
protein
20.8g
carbs
4.6g
fat
per 100g
351
cal
27g
protein
8.1g
carbs
24.3g
fat
per 100g
351
cal
32.4g
protein
2.7g
carbs
24.3g
fat
per 100g
150
cal
4.6g
protein
31.7g
carbs
1.8g
fat
per cup (100g)
149
cal
6.9g
protein
16.7g
carbs
5.8g
fat
per 100g
459
cal
13g
protein
0g
carbs
45.2g
fat
per 3 oz (85g)
69.5
cal
8g
protein
1.2g
carbs
3.6g
fat
per 0.2 package (79g)
236.2
cal
1.4g
protein
61.1g
carbs
0.1g
fat
per cup, whole, without pits (246g)
279.3
cal
1g
protein
72.7g
carbs
0.3g
fat
per cup (261g)
251.5
cal
1.2g
protein
68.3g
carbs
0.1g
fat
per cup, halves or slices (262g)
76.6
cal
0.2g
protein
19.9g
carbs
0.1g
fat
per half, with liquid (79g)
215.8
cal
0.9g
protein
55.9g
carbs
0.3g
fat
per cup, crushed, sliced, or chunks (260g)
121
cal
1.5g
protein
30.9g
carbs
0.2g
fat
per cup, halves (247g)
116.1
cal
0.7g
protein
30.1g
carbs
0.2g
fat
per cup, halves (247g)
103.7
cal
1g
protein
27.4g
carbs
0.2g
fat
per cup, halves or slices (247g)
84.7
cal
0.9g
protein
22.4g
carbs
0.2g
fat
per slice (4-2/3" dia x 3/4" thick) (166g)
326
cal
10.8g
protein
0g
carbs
31.4g
fat
per 100g
548
cal
22.6g
protein
19.4g
carbs
41.9g
fat
per 100g
71
cal
7.7g
protein
7.7g
carbs
1g
fat
per 100g
56
cal
10.1g
protein
2.2g
carbs
0.9g
fat
per 100g
473.4
cal
11.6g
protein
90g
carbs
7.7g
fat
per cup (122g)
350
cal
21.3g
protein
21.4g
carbs
19.9g
fat
per serving (114g)
606.8
cal
123.2g
protein
0g
carbs
9.1g
fat
per steak (394g)
32.8
cal
6.1g
protein
0g
carbs
0.7g
fat
per oz (28g)
98.5
cal
3.3g
protein
19.5g
carbs
0.6g
fat
per 0.75 cup (179g)
123.5
cal
4.2g
protein
25.4g
carbs
0.8g
fat
per cup (233g)
88.7
cal
1.1g
protein
21g
carbs
0g
fat
per pouch (26g)
329.8
cal
28.4g
protein
6.6g
carbs
21.1g
fat
per piece (124g)
370
cal
8.4g
protein
49g
carbs
16.3g
fat
per small McDonald's shake (12 fl oz) (250g)
18.5
cal
2g
protein
2g
carbs
0.3g
fat
per tablespoon (5g)
8.9
cal
0.4g
protein
1.9g
carbs
0g
fat
per tablespoon (12g)
128.4
cal
26.9g
protein
0g
carbs
2.3g
fat
per 3 oz (85g)
33.6
cal
7.1g
protein
0.9g
carbs
0.2g
fat
per serving 2 slices (42g)
182.5
cal
12.3g
protein
31.2g
carbs
1g
fat
per cup (231g)
182.8
cal
16.5g
protein
0.2g
carbs
12.4g
fat
per 3 oz (85g)
377.9
cal
15.1g
protein
35.4g
carbs
19.6g
fat
per sandwich (134g)
614.9
cal
32.5g
protein
46.3g
carbs
33.8g
fat
per quart (976g)
289.6
cal
10g
protein
26.3g
carbs
16g
fat
per piece turnover 1 serving (127g)
63.2
cal
7.2g
protein
1.2g
carbs
3.3g
fat
per 0.2 package (79g)
505
cal
33.1g
protein
41.6g
carbs
22.9g
fat
per serving (250g)
39
cal
4.9g
protein
1g
carbs
1.5g
fat
per cup (244g)
470.3
cal
27.6g
protein
35g
carbs
24.4g
fat
per serving (201g)
20
cal
3.1g
protein
0.2g
carbs
0.9g
fat
per tbsp (14g)
565.4
cal
22.6g
protein
58.7g
carbs
27.4g
fat
per sandwich (220g)
229
cal
9g
protein
27.8g
carbs
8.3g
fat
per 100g
735.4
cal
105.9g
protein
0g
carbs
31.5g
fat
per steak (yield from 475 g raw meat) (383g)
186.5
cal
24g
protein
0g
carbs
9.4g
fat
per 4 oz (113g)
86.7
cal
18.9g
protein
0g
carbs
0.6g
fat
per 3 oz (85g)
234.5
cal
4.6g
protein
23.4g
carbs
14.3g
fat
per cup (45g)
23.2
cal
0.5g
protein
3.3g
carbs
0.9g
fat
per 10 goldfish (5g)
37.7
cal
0.1g
protein
5.3g
carbs
2g
fat
per tbsp (15g)
70.7
cal
3g
protein
13.4g
carbs
0.5g
fat
per 0.5 cup (68g)
221
cal
5.2g
protein
37.6g
carbs
6.3g
fat
per cup (174g)
139
cal
8g
protein
21g
carbs
2.5g
fat
per 100g
382
cal
77.3g
protein
0g
carbs
8.1g
fat
per 100g
364.8
cal
6.8g
protein
23.8g
carbs
30.6g
fat
per fruit without skin and seeds (304g)
69.5
cal
1.1g
protein
17.4g
carbs
0.3g
fat
per fruit (2-11/16" dia) (151g)
3.1
cal
0.3g
protein
0.6g
carbs
0g
fat
per floweret (11g)
20.1
cal
1.5g
protein
4.3g
carbs
0.1g
fat
per cup (134g)
697.9
cal
5.2g
protein
7.1g
carbs
73.9g
fat
per cup, fluid (yields 2 cups whipped) (239g)
409.9
cal
32.9g
protein
48.7g
carbs
9.5g
fat
per quart (976g)
595.4
cal
17.1g
protein
60.1g
carbs
33.3g
fat
per quart (976g)
104.4
cal
0g
protein
26.1g
carbs
0g
fat
per oz (28g)
733.3
cal
0g
protein
183.5g
carbs
0g
fat
per cup (189g)
206.6
cal
24.1g
protein
0g
carbs
11.4g
fat
per 3 oz (85g)
154.7
cal
23.7g
protein
0.1g
carbs
6.6g
fat
per 3 oz (85g)
30.2
cal
0.3g
protein
6.7g
carbs
0.2g
fat
per cookie (8g)
97
cal
20.1g
protein
0g
carbs
1.8g
fat
per 100g
146
cal
32.5g
protein
0g
carbs
1.8g
fat
per 100g
148
cal
30.6g
protein
0g
carbs
2.9g
fat
per 100g
228.3
cal
12.5g
protein
42.5g
carbs
1.3g
fat
per cup (177g)
115.4
cal
0.9g
protein
16.7g
carbs
5.1g
fat
per oz (28g)
50.3
cal
0.1g
protein
2.3g
carbs
4.7g
fat
per individual packet (12g)
92.8
cal
1.1g
protein
18.1g
carbs
4.5g
fat
per 12 fries (51g)
312.8
cal
5.4g
protein
50.6g
carbs
10.9g
fat
per package (9 oz), yields (198g)
177.7
cal
1.4g
protein
21.7g
carbs
9.4g
fat
per 3 oz (85g)
475.6
cal
5.4g
protein
64.8g
carbs
21.6g
fat
per serving (164g)
327.6
cal
3.8g
protein
45.3g
carbs
14.6g
fat
per medium serving (117g)
465.3
cal
5.6g
protein
58.1g
carbs
23.3g
fat
per serving (165g)
497.4
cal
5.3g
protein
65.6g
carbs
23.8g
fat
per large serving (154g)
544.6
cal
6.9g
protein
67.9g
carbs
27.3g
fat
per serving (184g)
213.7
cal
2.6g
protein
28.2g
carbs
10g
fat
per kid's meal Serving (71g)
150
cal
8.2g
protein
26.9g
carbs
3g
fat
per 10 oz 1 pouch (283g)
92.5
cal
3.8g
protein
18g
carbs
0.6g
fat
per slice, small (29g)
114.7
cal
4g
protein
23.6g
carbs
0.5g
fat
per slice 1 serving (48g)
77.6
cal
2.4g
protein
14.1g
carbs
1.2g
fat
per oz (28g)
1388.2
cal
0.2g
protein
7.5g
carbs
154.4g
fat
per cup (220g)
73.3
cal
1.3g
protein
8.7g
carbs
3.7g
fat
per stick (21g)
370.6
cal
6.5g
protein
44.9g
carbs
19.3g
fat
per 5 pieces (109g)
190.9
cal
3.5g
protein
19.1g
carbs
11.2g
fat
per 0.5 cup (4 fl oz) (86g)
917.6
cal
3.3g
protein
0g
carbs
100.2g
fat
per 4 oz (113g)
2238.9
cal
212g
protein
0g
carbs
155g
fat
per ribs (878g)
4.8
cal
0.4g
protein
0.9g
carbs
0.1g
fat
per 2 tbsp (11g)
167.7
cal
6.6g
protein
31.9g
carbs
1.3g
fat
per 2 oz (128g)
528.5
cal
20.8g
protein
36.5g
carbs
33.3g
fat
per serving (175g)
364
cal
34.8g
protein
12.6g
carbs
18.5g
fat
per breast, bone removed (140g)
466.9
cal
47.7g
protein
12.2g
carbs
25.3g
fat
per breast, with skin (203g)
324.3
cal
25.7g
protein
10.2g
carbs
20g
fat
per breast, bone and skin removed (121g)
271.3
cal
21.5g
protein
9.7g
carbs
16.3g
fat
per breast, bone and skin removed (99g)
116.6
cal
5.5g
protein
8.9g
carbs
6.6g
fat
per piece (35g)
169.2
cal
7.5g
protein
9.9g
carbs
10.7g
fat
per 3 oz (85g)
404.5
cal
3.8g
protein
54.5g
carbs
20.6g
fat
per pie (5" x 3-3/4") (128g)
35.1
cal
2.4g
protein
1.2g
carbs
2.6g
fat
per piece (13g)
308.2
cal
14.1g
protein
41.2g
carbs
9.6g
fat
per container (9oz) (259g)
137.5
cal
2.3g
protein
18.1g
carbs
6.2g
fat
per oz (28g)
293.8
cal
2.9g
protein
31.6g
carbs
17.3g
fat
per bun (65g)
299.6
cal
7.9g
protein
53.6g
carbs
5.9g
fat
per small 12 oz. cup (227g)
111.8
cal
1.1g
protein
16.8g
carbs
4.4g
fat
per serving (26g)
31.7
cal
1.6g
protein
5.7g
carbs
0.3g
fat
per serving 1 pop (44g)
156.5
cal
4.1g
protein
30.9g
carbs
1.9g
fat
per item 5.2 oz (149g)
196.6
cal
2.9g
protein
25.3g
carbs
9.8g
fat
per piece (1/8 of 15 oz ring) (53g)
108.6
cal
1.2g
protein
19.7g
carbs
2.8g
fat
per oz (28g)
67
cal
0.9g
protein
15.6g
carbs
0.1g
fat
per bar (2.5 fl oz) (77g)
35.2
cal
1g
protein
7.2g
carbs
0.8g
fat
per cup (1" pieces) (160g)
152.3
cal
0g
protein
38.2g
carbs
0g
fat
per cup (8 fl oz) (238g)
52.2
cal
0g
protein
13g
carbs
0g
fat
per serving (20g)
128
cal
0.3g
protein
31.2g
carbs
0g
fat
per 8 fl oz (237g)
78.3
cal
0g
protein
17.9g
carbs
0.7g
fat
per serving (21g)
116.6
cal
0g
protein
29.6g
carbs
0g
fat
per cup (8 fl oz) (248g)
677.2
cal
0.8g
protein
173.1g
carbs
0g
fat
per can (12 fl oz) (418g)
96.9
cal
0g
protein
24.8g
carbs
0g
fat
per 8 fl oz (262g)
227.9
cal
0.9g
protein
59g
carbs
0.2g
fat
per cup (259g)
154.9
cal
0g
protein
38.7g
carbs
0g
fat
per serving (44g)
286.4
cal
0g
protein
71.5g
carbs
0g
fat
per 0.25 cup (84g)
107.8
cal
1.1g
protein
20.1g
carbs
2.5g
fat
per oz (28g)
118.8
cal
5.5g
protein
23.8g
carbs
0.3g
fat
per container (4.4 oz) (125g)
115.3
cal
4.9g
protein
21.5g
carbs
1.2g
fat
per 0.5 container (4 oz) (113g)
139.3
cal
1.2g
protein
26.5g
carbs
3.9g
fat
per piece (43g)
1389.8
cal
228.3g
protein
0g
carbs
46.2g
fat
per 0.5 turkey, bone removed (808g)
90.6
cal
0.5g
protein
14.3g
carbs
3.5g
fat
per piece (20g)
97.7
cal
1.4g
protein
21.9g
carbs
1g
fat
per oz (28g)
148.7
cal
0.5g
protein
35.9g
carbs
0.4g
fat
per large (236g)
833.3
cal
167g
protein
0g
carbs
13.3g
fat
per full rump cooked ( yield from 695 g raw meat ) (496g)
364.6
cal
31.8g
protein
26.8g
carbs
17.3g
fat
per cup, stirred (84g)
286.5
cal
10.6g
protein
4.3g
carbs
25.2g
fat
per 3 oz (85g)
190
cal
3.4g
protein
46g
carbs
0.3g
fat
per bottle (500g)
114
cal
0.5g
protein
27.4g
carbs
0.2g
fat
per large (200g)
31.1
cal
2.6g
protein
5.1g
carbs
0.8g
fat
per cup (135g)
391
cal
65.2g
protein
13g
carbs
8.7g
fat
per 100g
20
cal
1.6g
protein
4.3g
carbs
0.1g
fat
per cup (1" pieces) (100g)
150.5
cal
3.6g
protein
17.9g
carbs
7.1g
fat
per slice presliced (43g)
35.3
cal
3.8g
protein
3.1g
carbs
0.7g
fat
per piece (42g)
80
cal
1.6g
protein
19g
carbs
0g
fat
per portion, amount to make 1/2 cup (21g)
81
cal
1.6g
protein
19.2g
carbs
0g
fat
per 0.5 cup (135g)
104.2
cal
3.5g
protein
20.5g
carbs
1.8g
fat
per cup (1 NLEA serving) (28g)
104.4
cal
0g
protein
23.9g
carbs
1g
fat
per 2 rolls (28g)
261.3
cal
8.9g
protein
48.7g
carbs
3.4g
fat
per serving (67g)
394
cal
66.7g
protein
15.2g
carbs
9.1g
fat
per 100g
147.1
cal
22.5g
protein
0g
carbs
5.6g
fat
per 3 oz (85g)
122.4
cal
1.2g
protein
20.9g
carbs
3.9g
fat
per oz (28g)
133.1
cal
1.8g
protein
24.6g
carbs
3.1g
fat
per large (approx 3-1/2" to 4" dia) (32g)
172.1
cal
3.5g
protein
34.3g
carbs
2.5g
fat
per cup (78 kernels) (155g)
223.3
cal
44.1g
protein
0g
carbs
3.9g
fat
per cup chopped or dice (145g)
125.4
cal
21.2g
protein
0g
carbs
3.8g
fat
per 4 oz (113g)
130.5
cal
2.7g
protein
11.9g
carbs
8.3g
fat
per oz (28g)
118.5
cal
0.5g
protein
23.8g
carbs
2.4g
fat
per 2 tablespoon (33g)
1115.1
cal
1.4g
protein
273.5g
carbs
1.7g
fat
per recipe yield (327g)
208.6
cal
1g
protein
33.5g
carbs
7.9g
fat
per 3 cookies (44g)
177.3
cal
3.9g
protein
27.8g
carbs
5.7g
fat
per roll (69g)
111.6
cal
2.9g
protein
19.8g
carbs
2.3g
fat
per roll (36g)
756.8
cal
11.7g
protein
141.9g
carbs
16g
fat
per box (352g)
154.5
cal
0g
protein
22.3g
carbs
7.3g
fat
per 3 cookies (30g)
108.8
cal
1.1g
protein
18g
carbs
3.6g
fat
per slice (34g)
208.6
cal
1g
protein
33.5g
carbs
7.9g
fat
per 3 cookies (44g)
27.2
cal
0.7g
protein
4g
carbs
1g
fat
per 3 crackers (6g)
77.3
cal
1.8g
protein
12.3g
carbs
2.3g
fat
per slice (25g)
144.8
cal
5.2g
protein
19.5g
carbs
5.1g
fat
per roll (44g)
756.8
cal
11.7g
protein
141.9g
carbs
16g
fat
per box (352g)
180.8
cal
4.5g
protein
42.2g
carbs
2.2g
fat
per cup penne not packed (131g)
111.6
cal
2.9g
protein
19.8g
carbs
2.3g
fat
per roll (36g)
186.4
cal
2.6g
protein
39.4g
carbs
2.1g
fat
per roll (78g)
118.4
cal
1.2g
protein
19.4g
carbs
4g
fat
per waffle (45g)
52
cal
7.7g
protein
1.9g
carbs
1.9g
fat
per 100g
486.2
cal
92.1g
protein
0g
carbs
10.3g
fat
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
494.9
cal
93.5g
protein
0g
carbs
10.5g
fat
per lb (454g)
97.7
cal
4g
protein
21.6g
carbs
0.1g
fat
per 5 tbsp (28g)
122.6
cal
0.6g
protein
29.2g
carbs
0.3g
fat
per large (215g)
51
cal
2.2g
protein
3.3g
carbs
3.2g
fat
per piece (16g)
22.9
cal
0.6g
protein
3.3g
carbs
0.8g
fat
per 10 goldfish (5g)
266.4
cal
20g
protein
1.9g
carbs
19.1g
fat
per egg (144g)
129.4
cal
3.2g
protein
1.3g
carbs
12.3g
fat
per oz (28g)
82
cal
5.7g
protein
14.8g
carbs
0g
fat
per 100g
92
cal
5.4g
protein
15.4g
carbs
1.5g
fat
per 100g
140
cal
1.1g
protein
18.7g
carbs
7.2g
fat
per oz (28g)
83.5
cal
0.6g
protein
19.6g
carbs
0.3g
fat
per small (144g)
98.9
cal
1.3g
protein
16.7g
carbs
3g
fat
per bar (24g)
138.6
cal
2.2g
protein
17.4g
carbs
7.1g
fat
per oz (28g)
90.2
cal
1.4g
protein
13.3g
carbs
3.5g
fat
per package (20g)
18.9
cal
0g
protein
4.9g
carbs
0g
fat
per fl oz (31g)
17.7
cal
0g
protein
4.5g
carbs
0g
fat
per fl oz (31g)
13
cal
0.8g
protein
2.4g
carbs
0.3g
fat
per cup (14g)
109.1
cal
1.2g
protein
26.1g
carbs
0.2g
fat
per 8 fl oz (248g)
168.3
cal
16.5g
protein
0g
carbs
10.8g
fat
per serving (85g)
298.7
cal
19.3g
protein
55.1g
carbs
1g
fat
per cup (262g)
113.2
cal
4.8g
protein
23.8g
carbs
1.5g
fat
per 10 oz 1 pouch (283g)
93
cal
7.2g
protein
12.2g
carbs
1.7g
fat
per 100g
28.8
cal
2.7g
protein
5.7g
carbs
0.3g
fat
per 0.2 head (90g)
64.1
cal
0.3g
protein
1.1g
carbs
6.5g
fat
per tbsp (15g)
54
cal
4.9g
protein
10.3g
carbs
0.5g
fat
per head (360g)
165.8
cal
1.5g
protein
39.9g
carbs
0.1g
fat
per cup (137g)
253.8
cal
22.2g
protein
19.9g
carbs
11.5g
fat
per cup (180g)
28.3
cal
1.5g
protein
6.3g
carbs
0.2g
fat
per medium (123g)
75.7
cal
16.8g
protein
0g
carbs
0.4g
fat
per 3 oz (85g)
18.8
cal
0g
protein
4.7g
carbs
0g
fat
per tsp (7g)
473.3
cal
20.9g
protein
45.6g
carbs
23g
fat
per item 6.1 oz (174g)
589.6
cal
46.1g
protein
53.3g
carbs
21.6g
fat
per sandwich (268g)
273.1
cal
16.9g
protein
22.7g
carbs
12.7g
fat
per item (123g)
815.4
cal
76.6g
protein
0g
carbs
56.8g
fat
per lb (453g)
198.9
cal
22.6g
protein
0g
carbs
11.3g
fat
per 4 oz (113g)
171.8
cal
23.6g
protein
0g
carbs
7.9g
fat
per 4 oz (113g)
124.1
cal
17.2g
protein
0g
carbs
6.1g
fat
per patty (cooked from 4 oz raw) (85g)
297.2
cal
19.1g
protein
0g
carbs
23.9g
fat
per 4 oz (113g)
671.9
cal
89.3g
protein
0g
carbs
34.8g
fat
per lb (454g)
222.6
cal
21g
protein
0g
carbs
14.8g
fat
per 4 oz (113g)
159
cal
22.5g
protein
0g
carbs
7g
fat
per serving ( 3 oz ) (85g)
238.4
cal
50.2g
protein
0g
carbs
2.6g
fat
per fillet (202g)
148.1
cal
0.3g
protein
37.5g
carbs
0.4g
fat
per cup (251g)
158.1
cal
0.2g
protein
40.8g
carbs
0.2g
fat
per cup (251g)
85.7
cal
0.8g
protein
22.6g
carbs
0.3g
fat
per cup (238g)
17.7
cal
0g
protein
4.4g
carbs
0g
fat
per piece (5g)
93
cal
1.3g
protein
21.6g
carbs
0.1g
fat
per oz (28g)
19.7
cal
4.3g
protein
0g
carbs
0.2g
fat
per cubic inch, boneless (17g)
76.5
cal
17g
protein
0g
carbs
0.5g
fat
per 3 oz (85g)
131.3
cal
3.5g
protein
16.9g
carbs
6g
fat
per oz (28g)
285.6
cal
12.6g
protein
43.6g
carbs
6.8g
fat
per pint (484g)
176.5
cal
35.8g
protein
0g
carbs
2.6g
fat
per 0.5 fillet (159g)
45.9
cal
4.6g
protein
1g
carbs
2.5g
fat
per slice (28g)
67.5
cal
3.8g
protein
1.1g
carbs
5.2g
fat
per slice (1 oz) (4" x 4" x 3/32" thick) (28g)
36.8
cal
2.4g
protein
0.3g
carbs
2.8g
fat
per tbsp (15g)
292.1
cal
13.1g
protein
41.3g
carbs
8.3g
fat
per hot pocket (1 NLEA serving) (127g)
60.5
cal
2.4g
protein
3g
carbs
4.3g
fat
per oz (28g)
205.8
cal
31.2g
protein
0.1g
carbs
8g
fat
per cup (140g)
258.4
cal
14.7g
protein
26.5g
carbs
10.4g
fat
per sandwich (99g)
437.8
cal
26.8g
protein
37.9g
carbs
19.8g
fat
per item (171g)
109.7
cal
4g
protein
20g
carbs
1.5g
fat
per piece roll (43g)
250.8
cal
12.3g
protein
28.8g
carbs
9.6g
fat
per sandwich (95g)
137.2
cal
6g
protein
24.1g
carbs
1.8g
fat
per roll (51g)
150.6
cal
6.9g
protein
25.2g
carbs
2.5g
fat
per roll (56g)
73.6
cal
2.7g
protein
12.5g
carbs
1.7g
fat
per oz (28g)
942.5
cal
52.1g
protein
51.4g
carbs
58.6g
fat
per item (374g)
558.2
cal
28g
protein
42.8g
carbs
30.6g
fat
per item (247g)
260.2
cal
11.5g
protein
30g
carbs
10.5g
fat
per slice (96g)
2083.2
cal
95.7g
protein
234.7g
carbs
84.7g
fat
per pizza (744g)
308.6
cal
13.8g
protein
32.5g
carbs
13.6g
fat
per slice (127g)
2312.8
cal
100.8g
protein
281.1g
carbs
87.6g
fat
per pizza (841g)
320.1
cal
13.5g
protein
35.3g
carbs
13.9g
fat
per slice (110g)
341.5
cal
14.2g
protein
35g
carbs
16.1g
fat
per slice (119g)
167
cal
5.6g
protein
30g
carbs
2.5g
fat
per roll (3-1/2" dia) (57g)
627.8
cal
24.2g
protein
136.7g
carbs
3g
fat
per cup (192g)
176.9
cal
15.5g
protein
5.4g
carbs
12.2g
fat
per 0.25 block (122g)
179.6
cal
2.1g
protein
44.7g
carbs
0.1g
fat
per cup slices (246g)
143.6
cal
1.3g
protein
15.1g
carbs
8.6g
fat
per serving 1 patty (53g)
328.5
cal
4g
protein
42.8g
carbs
17.4g
fat
per cup prepared (150g)
18.1
cal
0.2g
protein
1.8g
carbs
1.2g
fat
per piece (6g)
231.8
cal
2.3g
protein
23.5g
carbs
14.2g
fat
per serving (77g)
185.2
cal
2.3g
protein
25g
carbs
8.5g
fat
per cup (94g)
118.9
cal
2.5g
protein
29g
carbs
0.1g
fat
per cup, cubes (145g)
42
cal
1.7g
protein
7.8g
carbs
0.5g
fat
per cup (150g)
176.1
cal
3.8g
protein
4.8g
carbs
17.1g
fat
per oz (28g)
180.9
cal
4.2g
protein
4.9g
carbs
17.5g
fat
per oz (28g)
109.4
cal
4.5g
protein
24.2g
carbs
0.4g
fat
per 0.75 cup (1 NLEA serving) (31g)
115.4
cal
6g
protein
18.5g
carbs
1.9g
fat
per cup (206g)
206.7
cal
1.5g
protein
24.7g
carbs
11.8g
fat
per 15 pieces (39g)
181.8
cal
1.4g
protein
46.7g
carbs
0.2g
fat
per cup, halves (219g)
235.5
cal
3.4g
protein
59.1g
carbs
0.4g
fat
per cup (256g)
225.3
cal
1.7g
protein
56.5g
carbs
0.8g
fat
per cup (256g)
225.3
cal
2.5g
protein
57.1g
carbs
0.3g
fat
per cup (256g)
149.8
cal
1g
protein
40.2g
carbs
0.2g
fat
per cup (214g)
33.2
cal
0.2g
protein
8.6g
carbs
0g
fat
per apricot half with liquid (40g)
227.9
cal
1g
protein
59.3g
carbs
0.3g
fat
per cup (259g)
72.5
cal
0.4g
protein
19.5g
carbs
0.1g
fat
per half, with liquid (98g)
196.8
cal
0.5g
protein
51g
carbs
0.3g
fat
per cup (266g)
198.1
cal
0.9g
protein
51.3g
carbs
0.3g
fat
per cup, crushed, sliced, or chunks (254g)
90.3
cal
0.7g
protein
23.9g
carbs
0.2g
fat
per 5 prunes with liquid (86g)
233.7
cal
1.4g
protein
59.8g
carbs
0.7g
fat
per cup (254g)
80.3
cal
0.1g
protein
21.8g
carbs
0.2g
fat
per piece (39g)
148.7
cal
0.5g
protein
38.4g
carbs
0.4g
fat
per cup (201g)
162.9
cal
0.8g
protein
42.3g
carbs
0.3g
fat
per cup, with pits, yields (183g)
0
cal
0g
protein
0g
carbs
0g
fat
per 100g
26.7
cal
0.4g
protein
2.9g
carbs
1.5g
fat
per 0.25 cup (58g)
312
cal
60.4g
protein
2.8g
carbs
6.6g
fat
per 100g
63
cal
11.3g
protein
2.6g
carbs
0.8g
fat
per 100g
172.6
cal
19.6g
protein
0g
carbs
9.9g
fat
per 3 oz (85g)
126.3
cal
0g
protein
0g
carbs
14g
fat
per tbsp (14g)
286
cal
3.4g
protein
35g
carbs
15.3g
fat
per bar 1.94 oz (55g)
225.2
cal
2.2g
protein
23g
carbs
13.8g
fat
per 18 pieces (40g)
211
cal
1.2g
protein
24.9g
carbs
11.8g
fat
per bar 1.4 oz (39g)
254.8
cal
7g
protein
27.5g
carbs
13g
fat
per serving (52g)
1355.6
cal
47.5g
protein
140.7g
carbs
67.1g
fat
per container Ghirardelli label 2011 (283g)
107
cal
16.1g
protein
5.4g
carbs
2.7g
fat
per 100g
107
cal
16.1g
protein
5.4g
carbs
2.7g
fat
per 100g
162.2
cal
29.4g
protein
0g
carbs
4.9g
fat
per piece (102g)
435.4
cal
12g
protein
49.5g
carbs
21.1g
fat
per cup (246g)
71.8
cal
0g
protein
0.4g
carbs
8g
fat
per tablespoon (16g)
341.1
cal
27.6g
protein
38.6g
carbs
8.5g
fat
per serving (411g)
88.2
cal
3.6g
protein
0.5g
carbs
7.9g
fat
per oz (28g)
62.1
cal
0.3g
protein
8.5g
carbs
3g
fat
per 2 tbsp (1 serving) (30g)
189.2
cal
3.5g
protein
27g
carbs
8.1g
fat
per serving (40g)
123.1
cal
1.1g
protein
26.3g
carbs
1.6g
fat
per cup (228g)
68.3
cal
9.5g
protein
1g
carbs
2.8g
fat
per serving (56g)
105
cal
6.9g
protein
12.6g
carbs
2.8g
fat
per 100g
72.9
cal
9.3g
protein
1.1g
carbs
3.5g
fat
per serving (30g)
92
cal
3.7g
protein
15.8g
carbs
2.6g
fat
per fruit (4-2/3" long x 2-3/4" dia) (209g)
136
cal
22.7g
protein
0g
carbs
5g
fat
per 100g
595
cal
95.7g
protein
0g
carbs
20.6g
fat
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
30.2
cal
0.1g
protein
0.6g
carbs
3.1g
fat
per tsp (6g)
342.2
cal
6.5g
protein
60.7g
carbs
8.9g
fat
per item (6.4 oz) (182g)
119.9
cal
3.9g
protein
25.8g
carbs
2.1g
fat
per cup (37g)
7.6
cal
0.1g
protein
1.6g
carbs
0.1g
fat
per tsp (7g)
14.3
cal
0.6g
protein
3.5g
carbs
0.1g
fat
per 0.5 cup, chopped or diced (68g)
332.9
cal
7.4g
protein
53.8g
carbs
10.6g
fat
per item (6.3 oz) (179g)
7.5
cal
0.3g
protein
1.6g
carbs
0.1g
fat
per 0.25 cup drained (34g)
320
cal
11.8g
protein
39g
carbs
13g
fat
per hot pocket (1 NLEA serving) (127g)
691.2
cal
23.4g
protein
63.2g
carbs
38.4g
fat
per package yields (256g)
339.7
cal
8.9g
protein
57g
carbs
8.7g
fat
per 3 hotcakes 5.3 oz (149g)
564.5
cal
15g
protein
72.1g
carbs
24g
fat
per item (192g)
47.6
cal
6.1g
protein
0.5g
carbs
2.3g
fat
per 2 oz (56g)
33
cal
3.6g
protein
1.2g
carbs
1.5g
fat
per 2 oz (56g)
1845
cal
0g
protein
0g
carbs
205g
fat
per cup (205g)
37
cal
0.4g
protein
8.7g
carbs
0.1g
fat
per 100g
172.2
cal
2.5g
protein
16.9g
carbs
10.8g
fat
per cup (246g)
7.8
cal
0.2g
protein
1.8g
carbs
0.1g
fat
per pepper (27g)
65.1
cal
1.4g
protein
8.8g
carbs
2.9g
fat
per piece (22g)
94.4
cal
2.2g
protein
12.9g
carbs
3.8g
fat
per oz (28g)
196.8
cal
3g
protein
32.5g
carbs
6.1g
fat
per serving (82g)
254
cal
3g
protein
28.9g
carbs
14g
fat
per 100g
174.4
cal
2.4g
protein
16.7g
carbs
10.9g
fat
per bar (54g)
12.2
cal
0.3g
protein
3.2g
carbs
0.1g
fat
per bar (51g)
117.6
cal
1g
protein
19.4g
carbs
4g
fat
per serving (28g)
121.8
cal
1.4g
protein
18.7g
carbs
4.6g
fat
per serving (28g)
30.8
cal
0g
protein
0.3g
carbs
0g
fat
per tbsp (13g)
62
cal
4.8g
protein
10.1g
carbs
0.5g
fat
per 100g
155.1
cal
5.2g
protein
32.6g
carbs
0.6g
fat
per cup (165g)
43.5
cal
2.6g
protein
8g
carbs
0.2g
fat
per cup (87g)
322.3
cal
18.5g
protein
60.5g
carbs
1.3g
fat
per can (303 x 406) (454g)
169.8
cal
9.1g
protein
29.8g
carbs
2.1g
fat
per cup (153g)
11.5
cal
1.6g
protein
1g
carbs
0.2g
fat
per 0.5 cup (31g)
23.6
cal
3.3g
protein
2g
carbs
0.4g
fat
per cup (62g)
11.1
cal
0.1g
protein
2.4g
carbs
0g
fat
per fl oz (30g)
133
cal
4g
protein
28.2g
carbs
0.5g
fat
per 0.25 cup mix 1 serving (38g)
96.3
cal
3.6g
protein
19.9g
carbs
0.4g
fat
per oz (28g)
26
cal
0.5g
protein
5.6g
carbs
0.2g
fat
per 100g
946.7
cal
36.6g
protein
50.6g
carbs
67.2g
fat
per quart (976g)
4.5
cal
0.1g
protein
0.9g
carbs
0g
fat
per oz (28g)
100
cal
0.3g
protein
0g
carbs
11.2g
fat
per tbsp (14g)
87.9
cal
0g
protein
0g
carbs
9.9g
fat
per tbsp (14g)
123.8
cal
0g
protein
0g
carbs
14g
fat
per tablespoon (14g)
1812.2
cal
0g
protein
0g
carbs
205g
fat
per cup (205g)
617.8
cal
127.1g
protein
0g
carbs
8.5g
fat
per inside drum (572g)
132.6
cal
27.5g
protein
0g
carbs
1.7g
fat
per serving ( 3 oz ) (85g)
119.9
cal
24.7g
protein
0g
carbs
1.6g
fat
per serving ( 3 oz ) (85g)
139.4
cal
25g
protein
0g
carbs
3.6g
fat
per serving ( 3 oz ) (85g)
1675.3
cal
44.5g
protein
277.4g
carbs
43g
fat
per package (16 oz) (454g)
130.6
cal
7.4g
protein
24.5g
carbs
0.5g
fat
per envelope (37g)
1856.9
cal
53.2g
protein
261.3g
carbs
66.6g
fat
per package (16 oz) (454g)
81.2
cal
1.8g
protein
15.7g
carbs
1.4g
fat
per oz (28g)
4.9
cal
0.2g
protein
1.2g
carbs
0g
fat
per 2 tbsp (1/8 cup) (10g)
344
cal
82g
protein
0g
carbs
1.6g
fat
per 100g
15.3
cal
0.1g
protein
1.5g
carbs
1g
fat
per tablespoon (15g)
149.1
cal
5.3g
protein
29.5g
carbs
1.1g
fat
per packet (42g)
281.2
cal
8.6g
protein
58.3g
carbs
1.6g
fat
per packet (79g)
657.6
cal
30.2g
protein
79g
carbs
24.3g
fat
per serving serving size varied by diameter and count of raviloi (427g)
119
cal
6.1g
protein
0.3g
carbs
10.4g
fat
per oz (28g)
292.9
cal
14g
protein
3g
carbs
24.5g
fat
per link (101g)
160.2
cal
8.1g
protein
4.5g
carbs
12.4g
fat
per 3 pieces (56g)
278
cal
38.9g
protein
16.7g
carbs
2.8g
fat
per 100g
28.1
cal
1g
protein
4.9g
carbs
1g
fat
per cup, sliced (104g)
295.7
cal
0.7g
protein
119.7g
carbs
0.7g
fat
per cup (224g)
112.9
cal
5.8g
protein
24.4g
carbs
0.1g
fat
per cup (114g)
93.2
cal
0.5g
protein
25g
carbs
0.2g
fat
per fruit without refuse (34g)
45
cal
2.4g
protein
8.5g
carbs
0.2g
fat
per cup (150g)
42.8
cal
6.4g
protein
0g
carbs
1.7g
fat
per slice (1 oz) (4" x 4" x 3/32" thick) (28g)
112
cal
0.7g
protein
28.4g
carbs
0g
fat
per 0.25 cup (70g)
37.2
cal
0g
protein
9.8g
carbs
0g
fat
per packet (0.5 oz) (14g)
41.3
cal
0g
protein
10.3g
carbs
0g
fat
per 10 small (11g)
312
cal
0g
protein
62.5g
carbs
0g
fat
per 100g
300
cal
11.1g
protein
26.7g
carbs
16.7g
fat
per 100g
355.1
cal
15.1g
protein
1.7g
carbs
32g
fat
per 100g
317
cal
17.1g
protein
2.4g
carbs
25.6g
fat
per 100g
330.2
cal
16.8g
protein
32.2g
carbs
14.8g
fat
per item (129g)
117.1
cal
1.5g
protein
30.1g
carbs
0.1g
fat
per cup, halves (244g)
109.1
cal
1.6g
protein
28.7g
carbs
0.1g
fat
per cup, halves or slices (248g)
97.2
cal
0.8g
protein
25.2g
carbs
0.2g
fat
per cup, sliced (162g)
81.7
cal
1g
protein
17.1g
carbs
1g
fat
per 2.5 oz (71g)
79
cal
1.2g
protein
20.2g
carbs
0.2g
fat
per 100g
40
cal
7.4g
protein
0.9g
carbs
0.9g
fat
per 100g
81
cal
3.2g
protein
10.5g
carbs
2.8g
fat
per 100g
144.2
cal
2.2g
protein
22.3g
carbs
5.1g
fat
per serving (31g)
144.3
cal
3g
protein
28.9g
carbs
2.7g
fat
per bar (37g)
172
cal
8g
protein
5.7g
carbs
12.9g
fat
per 100g
120
cal
5g
protein
9.1g
carbs
6.6g
fat
per 100g
310
cal
16.7g
protein
13.1g
carbs
20.2g
fat
per 100g
250
cal
11.9g
protein
31g
carbs
8.3g
fat
per 100g
227
cal
9.8g
protein
47.5g
carbs
1.4g
fat
per cup (172g)
740
cal
32g
protein
3.7g
carbs
65.2g
fat
per sausage (10" long x 1-1/4" dia) (227g)
524
cal
4.8g
protein
57.1g
carbs
28.6g
fat
per 100g
107
cal
23.2g
protein
0g
carbs
0.9g
fat
per 100g
238.3
cal
3g
protein
29.7g
carbs
12g
fat
per bar (1.625 oz) (46g)
222.3
cal
0g
protein
58g
carbs
0g
fat
per 16 fl oz (473g)
177
cal
3.2g
protein
35.8g
carbs
3.2g
fat
per serving 1 cone (79g)
54.6
cal
1.2g
protein
11.1g
carbs
0.6g
fat
per oz (28g)
86
cal
3.1g
protein
0.9g
carbs
7.8g
fat
per oz (28g)
214.4
cal
2.7g
protein
26.4g
carbs
10.9g
fat
per bar 1.45 oz (41g)
106.7
cal
3.5g
protein
20.5g
carbs
1.1g
fat
per NLEA serving (makes 1/2 cup prepared) (28g)
177.3
cal
6.2g
protein
26.1g
carbs
5.4g
fat
per cup (124g)
67.3
cal
0.4g
protein
10.4g
carbs
2.7g
fat
per NLEA Serving (14g)
29.1
cal
1.5g
protein
4.8g
carbs
0.4g
fat
per 2 tbsp (32g)
47.1
cal
1.4g
protein
2g
carbs
3.7g
fat
per 2 tbsp (31g)
75.3
cal
5.7g
protein
5.7g
carbs
3.3g
fat
per 2 tbsp (35g)
91.1
cal
4g
protein
3g
carbs
6.9g
fat
per 2 tbsp (33g)
31.1
cal
4.8g
protein
2.5g
carbs
0.2g
fat
per slice (21g)
50.1
cal
0.1g
protein
1.3g
carbs
4.9g
fat
per tbsp (15g)
124.9
cal
2.4g
protein
20.1g
carbs
4.4g
fat
per oz (28g)
62.2
cal
5.5g
protein
3.3g
carbs
3g
fat
per oz (28g)
84.8
cal
4.6g
protein
2.7g
carbs
6.2g
fat
per oz (28g)
400
cal
0g
protein
93.3g
carbs
0g
fat
per 100g
186.9
cal
3.7g
protein
27.8g
carbs
6.8g
fat
per piece (1 serving) (42g)
40.2
cal
1.2g
protein
6.6g
carbs
1g
fat
per ladyfinger (11g)
1676
cal
34.8g
protein
0g
carbs
169.3g
fat
per unit, cooked (yield from 1 lb raw meat) (286g)
218.1
cal
23g
protein
0g
carbs
14g
fat
per 4 oz (113g)
32.9
cal
7.4g
protein
0g
carbs
0.1g
fat
per leg (45g)
38.9
cal
5.7g
protein
0.5g
carbs
1.4g
fat
per oz (28g)
318.7
cal
18.7g
protein
0g
carbs
26.5g
fat
per 4 oz (113g)
43
cal
4.2g
protein
7.3g
carbs
0.8g
fat
per 100g
180
cal
16g
protein
6g
carbs
10g
fat
per 100g
1845
cal
0g
protein
0g
carbs
205g
fat
per cup (205g)
268.3
cal
12.9g
protein
30.7g
carbs
10.4g
fat
per slice (102g)
2485.7
cal
121.3g
protein
272.3g
carbs
101.4g
fat
per pie (938g)
190.4
cal
11.9g
protein
35.9g
carbs
0.4g
fat
per cup (241g)
776.5
cal
47.6g
protein
43.6g
carbs
45.7g
fat
per serving (422g)
344.7
cal
18.4g
protein
40g
carbs
12.3g
fat
per piece center (278g)
153.9
cal
8.3g
protein
17.5g
carbs
5.6g
fat
per piece corner (114g)
834.7
cal
45.8g
protein
54g
carbs
48.3g
fat
per serving (437g)
196.1
cal
2.9g
protein
22.3g
carbs
10.6g
fat
per piece (42g)
214.6
cal
5.4g
protein
36.4g
carbs
5.3g
fat
per piece (98g)
9.1
cal
1.5g
protein
1.3g
carbs
0.1g
fat
per 10 sheets (26g)
18.6
cal
2.1g
protein
3.6g
carbs
0.1g
fat
per cup (58g)
11.7
cal
2.5g
protein
1.5g
carbs
0.1g
fat
per cup, chopped (53g)
80
cal
8g
protein
7.5g
carbs
2g
fat
per 100g
83
cal
17.1g
protein
0g
carbs
1.6g
fat
per 100g
28
cal
3g
protein
5.1g
carbs
0.4g
fat
per 100g
23.7
cal
1.1g
protein
4.4g
carbs
0.6g
fat
per cup, chopped (23g)
592
cal
2.6g
protein
8.1g
carbs
61g
fat
per 100g
34.8
cal
3.9g
protein
5.6g
carbs
0.6g
fat
per cup (145g)
683.7
cal
67.7g
protein
0g
carbs
43.7g
fat
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)
573.9
cal
98.4g
protein
0g
carbs
17.2g
fat
per unit, cooked (yield from 1 lb raw meat) (272g)
139
cal
24.5g
protein
0g
carbs
3.8g
fat
per 4 oz (113g)
605.3
cal
71g
protein
0g
carbs
33.5g
fat
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)
143.4
cal
23.8g
protein
0g
carbs
4.6g
fat
per leg, bone and skin removed (107g)
132.6
cal
26.4g
protein
0g
carbs
2.2g
fat
per 3 oz (85g)
128.4
cal
27.1g
protein
0g
carbs
2.2g
fat
per 3 oz (85g)
103.9
cal
1.5g
protein
13.4g
carbs
5.2g
fat
per oz (28g)
66.3
cal
1.2g
protein
17g
carbs
0.3g
fat
per cup (67g)
362
cal
4.8g
protein
49.7g
carbs
16.4g
fat
per piece (1/8 of 9" dia) (127g)
75
cal
0.4g
protein
13.2g
carbs
2.4g
fat
per oz (28g)
138.4
cal
0.8g
protein
30.7g
carbs
1.4g
fat
per 0.5 cup (127g)
374.2
cal
0g
protein
94.4g
carbs
0.7g
fat
per package (3.5 oz) (99g)
106.2
cal
0.1g
protein
26.7g
carbs
0.4g
fat
per bottle 8 fl oz (247g)
68.4
cal
0g
protein
17.6g
carbs
0.2g
fat
per serving (18g)
7.2
cal
0.7g
protein
1.2g
carbs
0.1g
fat
per cup, shredded or chopped (55g)
38.6
cal
5.2g
protein
0.3g
carbs
1.7g
fat
per oz (28g)
69.9
cal
0.5g
protein
0g
carbs
7.7g
fat
per tablespoon (14g)
420.2
cal
10g
protein
69g
carbs
11g
fat
per medium (298g)
150.5
cal
25.1g
protein
0g
carbs
4.7g
fat
per 3 oz (85g)
711.2
cal
120.1g
protein
0g
carbs
25.5g
fat
per lb (453g)
137.7
cal
24.9g
protein
0g
carbs
4.3g
fat
per 3 oz (85g)
364.1
cal
10g
protein
78.2g
carbs
1.4g
fat
per cup (102g)
312.8
cal
8.1g
protein
16.3g
carbs
24.4g
fat
per cup (230g)
214.7
cal
2.5g
protein
55.3g
carbs
1g
fat
per cup (244g)
159.4
cal
1.3g
protein
41.7g
carbs
0.1g
fat
per cup, halves (253g)
173.9
cal
1g
protein
45.2g
carbs
0.3g
fat
per cup (252g)
184
cal
1.6g
protein
47.3g
carbs
0.5g
fat
per cup (252g)
135.5
cal
1.1g
protein
36.5g
carbs
0.1g
fat
per cup, halves or slices (251g)
43.3
cal
0.1g
protein
11.5g
carbs
0g
fat
per half, with liquid (76g)
25
cal
0.2g
protein
6.5g
carbs
0.1g
fat
per slice or ring (3" dia) with liquid (48g)
16.1
cal
0g
protein
4.3g
carbs
0g
fat
per fl oz (31g)
74
cal
16.1g
protein
0g
carbs
0.5g
fat
per 3 oz (85g)
167.6
cal
36.8g
protein
0g
carbs
1.2g
fat
per fillet (151g)
86
cal
19.2g
protein
0g
carbs
0.7g
fat
per 100g
424
cal
5.6g
protein
6g
carbs
42g
fat
per 100g
164.6
cal
34.2g
protein
0g
carbs
2.1g
fat
per 0.5 fillet (151g)
92
cal
3.2g
protein
0.1g
carbs
8.7g
fat
per link (21g)
85.8
cal
0g
protein
21.6g
carbs
0g
fat
per bottle 8 fl oz (245g)
153.7
cal
1.3g
protein
9.8g
carbs
7.4g
fat
per 1.5 fl oz (47g)
21.3
cal
0.2g
protein
2.7g
carbs
1.1g
fat
per fl oz (30g)
199.8
cal
10g
protein
27g
carbs
7g
fat
per can (227g)
28.8
cal
6g
protein
1.2g
carbs
0g
fat
per 0.25 cup (60g)
3.1
cal
0g
protein
0.6g
carbs
0g
fat
per fl oz assumed specific gravity of honey (28g)
39.1
cal
7.5g
protein
0g
carbs
1g
fat
per 0.2 package (91g)
312.4
cal
4.6g
protein
31.5g
carbs
18.7g
fat
per serving (57g)
122
cal
15g
protein
6.8g
carbs
3.9g
fat
per 100g
125
cal
21g
protein
3.5g
carbs
3g
fat
per 100g
146.2
cal
21.9g
protein
0.9g
carbs
5.5g
fat
per 3 oz (85g)
125
cal
15.4g
protein
5.9g
carbs
4g
fat
per liver (94g)
155
cal
24.4g
protein
3.4g
carbs
4.9g
fat
per 100g
41.5
cal
1.8g
protein
0.2g
carbs
3.6g
fat
per tbsp (13g)
91.3
cal
3.9g
protein
0.6g
carbs
8g
fat
per oz (28g)
167.8
cal
6.8g
protein
3.2g
carbs
14g
fat
per 0.25 cup (55g)
80.9
cal
2.2g
protein
19.1g
carbs
0.5g
fat
per cup, unthawed (147g)
154.7
cal
22.7g
protein
0g
carbs
7.1g
fat
per 3 oz (85g)
202.2
cal
16.1g
protein
0g
carbs
14.8g
fat
per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64g)
134.3
cal
23.4g
protein
0g
carbs
3.7g
fat
per 3 oz (85g)
302.9
cal
42.9g
protein
0.2g
carbs
14.5g
fat
per chop (153g)
7.5
cal
0.1g
protein
1.9g
carbs
0g
fat
per medium (16g)
24.9
cal
1.2g
protein
4.8g
carbs
0.1g
fat
per oz (28g)
0
cal
0g
protein
0g
carbs
0g
fat
per fl oz (30g)
125.4
cal
3.1g
protein
22.5g
carbs
1.6g
fat
per oz (28g)
168
cal
2.3g
protein
17.7g
carbs
9.8g
fat
per cup (75g)
30.5
cal
6.1g
protein
1g
carbs
0.2g
fat
per slice (28g)
177.8
cal
6.8g
protein
1g
carbs
16.3g
fat
per frankfurter (57g)
517.4
cal
0.7g
protein
35.8g
carbs
43g
fat
per cup (224g)
18.9
cal
1g
protein
1.4g
carbs
1.1g
fat
per fl oz (31g)
2.9
cal
0.5g
protein
0.3g
carbs
0g
fat
per tsp (5g)
53.2
cal
1.5g
protein
11.1g
carbs
0.2g
fat
per cup (242g)
34.6
cal
1.7g
protein
7g
carbs
0.6g
fat
per 6 fl oz (182g)
312.1
cal
21g
protein
41.7g
carbs
6.9g
fat
per package (309g)
327.4
cal
43.8g
protein
27g
carbs
7.8g
fat
per cup, stirred (88g)
67.7
cal
4.1g
protein
0.3g
carbs
5.5g
fat
per cubic inch (17g)
265
cal
5.3g
protein
40g
carbs
9.3g
fat
per 100g
613.2
cal
33.5g
protein
100.9g
carbs
8.9g
fat
per bottle (989g)
472.3
cal
38.7g
protein
54.3g
carbs
11.5g
fat
per quart (984g)
104.5
cal
4g
protein
17.5g
carbs
1.5g
fat
per cup (243g)
179.9
cal
5g
protein
34.4g
carbs
2.5g
fat
per serving 2 waffles (70g)
125.2
cal
5g
protein
23.6g
carbs
1.5g
fat
per item (149g)
138.9
cal
3g
protein
20g
carbs
5.1g
fat
per 10 pieces (30g)
945.1
cal
10.3g
protein
16.9g
carbs
100.4g
fat
per cup, whole or halves (132g)
201
cal
7g
protein
28.4g
carbs
6.6g
fat
per cup (134g)
285.6
cal
11.9g
protein
41.1g
carbs
8.1g
fat
per serving (236g)
200.1
cal
8.2g
protein
28.1g
carbs
6g
fat
per serving (244g)
376.2
cal
9.7g
protein
47.4g
carbs
16.4g
fat
per cup (198g)
339.5
cal
11.4g
protein
27.3g
carbs
20.6g
fat
per serving (175g)
286.1
cal
9.6g
protein
23.2g
carbs
17.1g
fat
per cup (149g)
294
cal
13g
protein
51.5g
carbs
4g
fat
per serving (3.5 oz) (99g)
222.7
cal
20.3g
protein
0g
carbs
15.1g
fat
per 3 oz (85g)
100
cal
3g
protein
21.8g
carbs
1g
fat
per bar (68g)
463.4
cal
0.1g
protein
115.2g
carbs
0.1g
fat
per cup (140g)
74.1
cal
3g
protein
13.4g
carbs
1g
fat
per 2 oz (57g)
309
cal
8.4g
protein
46g
carbs
10.1g
fat
per 100g
501.6
cal
10.2g
protein
73.4g
carbs
18.6g
fat
per piece (152g)
772.8
cal
14.3g
protein
7.3g
carbs
76.3g
fat
per cup (240g)
70.7
cal
2.5g
protein
14.3g
carbs
0.6g
fat
per 2 oz (57g)
72.3
cal
15.7g
protein
0g
carbs
0.6g
fat
per 3 oz (85g)
10.1
cal
1.3g
protein
1.2g
carbs
0.3g
fat
per cup (44g)
227.8
cal
0g
protein
33.7g
carbs
0g
fat
per 11.2 fl oz (335g)
66.8
cal
1.3g
protein
15g
carbs
0g
fat
per tbsp (21g)
127.1
cal
3.7g
protein
27.8g
carbs
0.3g
fat
per 3 tbsp (1 NLEA serving) (35g)
128.7
cal
1.5g
protein
28.8g
carbs
0.9g
fat
per cup (1 NLEA serving) (33g)
225.3
cal
8.9g
protein
29.7g
carbs
8.7g
fat
per cup (8 fl oz) (265g)
691.9
cal
8.1g
protein
179.1g
carbs
2.6g
fat
per fruit without refuse (558g)
128
cal
0.3g
protein
32.9g
carbs
0.2g
fat
per cup (251g)
101.8
cal
0g
protein
0.1g
carbs
11.2g
fat
per tbsp (14g)
47.2
cal
0g
protein
0.3g
carbs
5.1g
fat
per tbsp (14g)
113.7
cal
2g
protein
19.8g
carbs
3g
fat
per 5 cookie (28g)
70.3
cal
0.7g
protein
9.6g
carbs
3.3g
fat
per serving 0.5 oz, about 1 tbsp (14g)
122.1
cal
0.7g
protein
21.8g
carbs
3.6g
fat
per serving 2 fun size bars (28g)
164.2
cal
1.6g
protein
26.4g
carbs
6.6g
fat
per pie, marshmallow (3" dia x 3/4") (39g)
90.2
cal
0.2g
protein
22.1g
carbs
0.1g
fat
per oz (28g)
159.1
cal
3.2g
protein
24.4g
carbs
5.4g
fat
per serving (41g)
189.8
cal
14.9g
protein
20.7g
carbs
5.3g
fat
per 4 oz (113g)
413.8
cal
9.6g
protein
87.3g
carbs
4.2g
fat
per cup (114g)
135
cal
5.8g
protein
22.6g
carbs
2.4g
fat
per 100g
295.8
cal
31.3g
protein
14.4g
carbs
15.4g
fat
per cup (172g)
181.8
cal
14g
protein
31.8g
carbs
0.6g
fat
per cup (256g)
227
cal
15.8g
protein
40.2g
carbs
1.1g
fat
per cup (194g)
225.7
cal
17.9g
protein
38.7g
carbs
0.8g
fat
per cup (198g)
197.5
cal
25.8g
protein
16.4g
carbs
4.8g
fat
per cup (166g)
207.1
cal
13.8g
protein
37.1g
carbs
1g
fat
per cup (177g)
212.1
cal
14.2g
protein
38.7g
carbs
0.8g
fat
per cup (202g)
189
cal
13.6g
protein
33g
carbs
1g
fat
per cup (180g)
98
cal
7.1g
protein
17.1g
carbs
0.5g
fat
per 100g
203.3
cal
11.4g
protein
39.1g
carbs
0.6g
fat
per cup (168g)
417.6
cal
40.3g
protein
27g
carbs
20.1g
fat
per cup (93g)
295.8
cal
31.3g
protein
14.4g
carbs
15.4g
fat
per cup (172g)
252.8
cal
18.3g
protein
25.7g
carbs
10g
fat
per cup (172g)
201.8
cal
14.2g
protein
36.1g
carbs
0.8g
fat
per cup (171g)
54.7
cal
1.7g
protein
11g
carbs
0.3g
fat
per 0.5 oz (14g)
49.1
cal
1.8g
protein
11g
carbs
0.2g
fat
per 0.5 oz (14g)
232.8
cal
5g
protein
26.6g
carbs
12.2g
fat
per cup (240g)
587.5
cal
1.5g
protein
34.7g
carbs
50.8g
fat
per cup (235g)
215
cal
0.5g
protein
39.7g
carbs
6.9g
fat
per cup (256g)
158
cal
0.7g
protein
16.4g
carbs
10g
fat
per 100g
357.6
cal
13.7g
protein
36.6g
carbs
17.3g
fat
per sandwich (131g)
247.1
cal
31.4g
protein
11.1g
carbs
9.6g
fat
per item 10.8 oz (305g)
389.2
cal
28.1g
protein
19.4g
carbs
20.1g
fat
per item 11.3 oz (319g)
106
cal
5.3g
protein
17.7g
carbs
2.1g
fat
per 100g
362
cal
4.3g
protein
46.8g
carbs
17g
fat
per 100g
274
cal
17.7g
protein
2.7g
carbs
20.4g
fat
per 100g
218
cal
8.8g
protein
25.3g
carbs
9.4g
fat
per 100g
892.1
cal
20.3g
protein
135.2g
carbs
32.6g
fat
per large (16 fl oz) (504g)
803.6
cal
19.3g
protein
124.4g
carbs
27.6g
fat
per large (16 fl oz) (487g)
107.2
cal
2.6g
protein
22.7g
carbs
0.5g
fat
per oz (28g)
394.9
cal
13.7g
protein
57.6g
carbs
12g
fat
per can (391g)
103
cal
22.3g
protein
0g
carbs
1.5g
fat
per 100g
111
cal
19.3g
protein
0g
carbs
3.8g
fat
per 100g
251
cal
57g
protein
0g
carbs
2.6g
fat
per 100g
92.7
cal
3.4g
protein
2.1g
carbs
7.8g
fat
per slice (33g)
149
cal
5.2g
protein
2.5g
carbs
13.1g
fat
per frankfurter (50g)
567.2
cal
84g
protein
0g
carbs
23.2g
fat
per unit (yield from 1 lb ready-to-cook guinea) (359g)
777.6
cal
79.5g
protein
0g
carbs
48.8g
fat
per unit (yield from 1 lb ready-to cook quail) (405g)
160.7
cal
24.3g
protein
0.1g
carbs
6.3g
fat
per 3 oz (85g)
356
cal
14.6g
protein
32.4g
carbs
18.6g
fat
per serving 5 servings per 22.85 oz package (129g)
87.1
cal
11.7g
protein
9.7g
carbs
0.8g
fat
per oz (28g)
150.8
cal
5.3g
protein
2.2g
carbs
13.4g
fat
per serving (1 hot dog) (52g)
140.3
cal
18.5g
protein
0g
carbs
6.8g
fat
per 3 oz (85g)
290.4
cal
54.5g
protein
0g
carbs
6.5g
fat
per 0.5 guinea (264g)
468.2
cal
83g
protein
0g
carbs
12.8g
fat
per 0.5 pheasant (352g)
143.7
cal
20.1g
protein
1.2g
carbs
5.8g
fat
per 3 oz (85g)
125.1
cal
9g
protein
14.5g
carbs
5.7g
fat
per cup (236g)
282.2
cal
12.1g
protein
31.7g
carbs
11.9g
fat
per slice 1/8 of 12" pizza (103g)
273.1
cal
12g
protein
40.5g
carbs
7g
fat
per piece turnover 1 serving (127g)
254.1
cal
8.5g
protein
34.7g
carbs
8.9g
fat
per cup (262g)
307.2
cal
13.4g
protein
41.3g
carbs
9.9g
fat
per each (128g)
445
cal
16.8g
protein
7.6g
carbs
42.5g
fat
per cup (144g)
33.3
cal
2.2g
protein
2g
carbs
1.8g
fat
per tbsp (7g)
376.3
cal
39.7g
protein
6.1g
carbs
21.4g
fat
per cup (168g)
326.2
cal
27.5g
protein
10.8g
carbs
19.2g
fat
per cup, sliced (140g)
26.5
cal
2.5g
protein
0.6g
carbs
1.6g
fat
per slice, thin (14g)
96.9
cal
7.7g
protein
3.1g
carbs
6.9g
fat
per patty (38g)
110.3
cal
11.8g
protein
4.5g
carbs
5g
fat
per slice (56g)
617.4
cal
25.9g
protein
0g
carbs
56.1g
fat
per 0.5 lb (227g)
456.3
cal
30.2g
protein
0g
carbs
36.2g
fat
per 0.5 lb (227g)
356
cal
11.1g
protein
76.9g
carbs
1.6g
fat
per cup (102g)
128.7
cal
4g
protein
25.3g
carbs
1.1g
fat
per cup, rounds (33g)
57.1
cal
1.5g
protein
13.7g
carbs
0.4g
fat
per cup, unthawed (173g)
126.3
cal
0g
protein
0g
carbs
14g
fat
per tbsp (14g)
420
cal
32g
protein
42g
carbs
14g
fat
per 100g
85.2
cal
0.7g
protein
15.5g
carbs
3.1g
fat
per tablet (20g)
107.5
cal
6.6g
protein
0g
carbs
9g
fat
per 0.25 cup shredded (28g)
79
cal
6.9g
protein
1g
carbs
5.4g
fat
per oz (28g)
996.5
cal
41g
protein
56.4g
carbs
67.4g
fat
per 3 enchilada (365g)
222.3
cal
4.1g
protein
38.9g
carbs
5.5g
fat
per cup (114g)
422
cal
24.7g
protein
45.9g
carbs
15.5g
fat
per container (422g)
285.4
cal
12.7g
protein
29.7g
carbs
12.8g
fat
per 7.5 oz 1 serving (213g)
236.7
cal
7g
protein
43.2g
carbs
4g
fat
per serving 1 pouch (61g)
212.1
cal
4.9g
protein
49g
carbs
0.2g
fat
per potato (2-3/4" dia by 4-3/4" long) (202g)
212.1
cal
4.9g
protein
49g
carbs
0.2g
fat
per potato (2-1/3" x 4-3/4") (202g)
146.3
cal
10.4g
protein
10.4g
carbs
7g
fat
per strip (54g)
158.7
cal
8.4g
protein
12.3g
carbs
8.5g
fat
per 0.25 cup (32g)
103.3
cal
1.6g
protein
18g
carbs
2.7g
fat
per bar (25g)
198
cal
25g
protein
11g
carbs
6g
fat
per 2 scoop (50g)
187.9
cal
7.4g
protein
29.5g
carbs
4.5g
fat
per cup (244g)
215.7
cal
3.7g
protein
21.9g
carbs
14.1g
fat
per bar (1.45 oz) (41g)
207.6
cal
5.2g
protein
19.9g
carbs
13.4g
fat
per 10 pieces (40g)
39
cal
0.4g
protein
6.8g
carbs
1.5g
fat
per 10 pieces (10g)
49.1
cal
0.8g
protein
7.9g
carbs
1.5g
fat
per cracker (11g)
228.8
cal
5.9g
protein
51.6g
carbs
1.4g
fat
per cup (137g)
125.8
cal
17.5g
protein
0g
carbs
5.7g
fat
per 3 oz (85g)
161.5
cal
22.4g
protein
0g
carbs
7.3g
fat
per 3 oz (85g)
454.6
cal
12.8g
protein
89.4g
carbs
5.1g
fat
per cup (119g)
80.9
cal
0.7g
protein
13.4g
carbs
3g
fat
per oz (28g)
55.2
cal
3.4g
protein
0.4g
carbs
4.3g
fat
per slice (4-1/4" x 4-1/4" x 1/16") (21g)
100.8
cal
1.8g
protein
13.3g
carbs
4.5g
fat
per each (25g)
120
cal
0g
protein
33g
carbs
0g
fat
per 8 fl oz (240g)
146.4
cal
4.4g
protein
25.3g
carbs
3.1g
fat
per serving (51g)
67.3
cal
2.5g
protein
13.3g
carbs
0.4g
fat
per cup (182g)
145.5
cal
5g
protein
22.4g
carbs
4g
fat
per bar (38g)
73.6
cal
1.7g
protein
13.3g
carbs
1.6g
fat
per oz (28g)
170
cal
5.6g
protein
5.9g
carbs
15.1g
fat
per oz (28g)
802.6
cal
23.8g
protein
32.5g
carbs
70.2g
fat
per cup (132g)
79.9
cal
4.2g
protein
15.1g
carbs
0.4g
fat
per cup (163g)
104.8
cal
1.1g
protein
18g
carbs
3.1g
fat
per serving (26g)
86
cal
1.1g
protein
14.8g
carbs
2.6g
fat
per cookie, Little Debbie (20g)
116.4
cal
2.6g
protein
24g
carbs
1.4g
fat
per cup (1 NLEA serving) (30g)
82.5
cal
15.8g
protein
0g
carbs
1.7g
fat
per 3 oz (85g)
413.2
cal
37.2g
protein
0.9g
carbs
28.5g
fat
per cup, diced (132g)
463.1
cal
101g
protein
0g
carbs
3.4g
fat
per lb (454g)
55
cal
6.6g
protein
6g
carbs
0.5g
fat
per 100g
455.6
cal
99.5g
protein
0g
carbs
3.3g
fat
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
144.3
cal
5.7g
protein
27.5g
carbs
3g
fat
per 10 oz 1 pouch (283g)
87.1
cal
4.6g
protein
0.9g
carbs
7.1g
fat
per oz (28g)
22
cal
0g
protein
5.1g
carbs
0.1g
fat
per 100g
261.3
cal
2.4g
protein
31.2g
carbs
14.1g
fat
per package 1.9 oz (53g)
454.5
cal
8.4g
protein
32.5g
carbs
32.3g
fat
per 0.5 cup (202g)
82.6
cal
6.7g
protein
1.6g
carbs
5.5g
fat
per oz (28g)
87.5
cal
3.7g
protein
7.3g
carbs
4.8g
fat
per piece (27g)
89
cal
6g
protein
0.7g
carbs
6.9g
fat
per oz (28g)
913.2
cal
43g
protein
66.1g
carbs
53.1g
fat
per serving (289g)
263.6
cal
5g
protein
26.6g
carbs
16.3g
fat
per bar (1.75 oz) (49g)
48.8
cal
4.4g
protein
0.6g
carbs
3.2g
fat
per cubic inch (18g)
139.5
cal
23.1g
protein
0g
carbs
4.5g
fat
per fillet (93g)
80.6
cal
4.1g
protein
13.2g
carbs
1.3g
fat
per oz (28g)
195.2
cal
8g
protein
38.5g
carbs
1g
fat
per piece bagel (81g)
67.5
cal
1g
protein
9.5g
carbs
2.9g
fat
per 4 crackers (14g)
114.9
cal
0g
protein
0g
carbs
13g
fat
per tbsp (13g)
15
cal
1.8g
protein
2.7g
carbs
0.1g
fat
per cup (125g)
400
cal
45.7g
protein
28.6g
carbs
12.9g
fat
per 100g
396
cal
60.4g
protein
22.6g
carbs
6.6g
fat
per 100g
345
cal
51.7g
protein
24.1g
carbs
10.3g
fat
per 100g
186.1
cal
4.6g
protein
29.3g
carbs
5.5g
fat
per can (10.75 oz) (305g)
68.9
cal
2.1g
protein
13.6g
carbs
0.8g
fat
per cup (8 fl oz) (21g)
85.7
cal
3.2g
protein
9.3g
carbs
4g
fat
per 0.5 cup (4 fl oz) (126g)
732.4
cal
94.2g
protein
0g
carbs
36.7g
fat
per piece, cooked (yield from 1 lb raw meat, boneless) (313g)
35.8
cal
1.4g
protein
7.2g
carbs
0.1g
fat
per cup (128g)
312.1
cal
26.1g
protein
22g
carbs
13.2g
fat
per serving (303g)
303.2
cal
10.8g
protein
49g
carbs
7.1g
fat
per piece (106g)
48.8
cal
0.8g
protein
11.9g
carbs
0.2g
fat
per serving (16g)
52.4
cal
0.5g
protein
7.7g
carbs
2.4g
fat
per serving (11g)
274.4
cal
3.5g
protein
27.9g
carbs
17.2g
fat
per serving (80g)
495.1
cal
13.8g
protein
47.5g
carbs
27.7g
fat
per serving (222g)
280
cal
3.5g
protein
27.9g
carbs
17.2g
fat
per serving (80g)
170.4
cal
1g
protein
40g
carbs
0g
fat
per 8 fl oz (240g)
42.7
cal
6.6g
protein
1g
carbs
1.3g
fat
per 0.2 package (79g)
304
cal
12.5g
protein
3.6g
carbs
26.8g
fat
per 100g
31.8
cal
0.2g
protein
8.4g
carbs
0.1g
fat
per fruit without refuse (25g)
105
cal
3.6g
protein
22.6g
carbs
1.6g
fat
per 0.75 cup (1 NLEA serving) (30g)
137.7
cal
19.1g
protein
0g
carbs
6.3g
fat
per 3 oz (85g)
11.2
cal
0g
protein
2.8g
carbs
0g
fat
per fl oz (31g)
327.1
cal
12.8g
protein
41g
carbs
12.8g
fat
per bottle (237g)
201.2
cal
1.1g
protein
30.5g
carbs
8.3g
fat
per bar (1.5 oz) (43g)
80
cal
0.6g
protein
15g
carbs
3g
fat
per serving 1 envelope (20g)
53.8
cal
0g
protein
13.4g
carbs
0g
fat
per tablespoon (20g)
70.8
cal
2.6g
protein
1g
carbs
6.4g
fat
per oz (28g)
45.1
cal
4.8g
protein
1.4g
carbs
2.1g
fat
per oz (28g)
420.4
cal
12.8g
protein
46.8g
carbs
20g
fat
per can (519g)
193.8
cal
26.6g
protein
0g
carbs
9.7g
fat
per 3 oz (85g)
130.9
cal
11.9g
protein
0g
carbs
9.3g
fat
per 3 oz (85g)
7.8
cal
0.8g
protein
1.4g
carbs
0.1g
fat
per cup, chopped (56g)
283.2
cal
18.1g
protein
14.6g
carbs
17g
fat
per cup (240g)
103.2
cal
0g
protein
0g
carbs
11.7g
fat
per tbsp (15g)
475
cal
25g
protein
40g
carbs
27.5g
fat
per 100g
169
cal
5.3g
protein
33.2g
carbs
1.7g
fat
per cup (238g)
61.7
cal
7.4g
protein
10.2g
carbs
0.7g
fat
per can (300 x 407) (411g)
68.9
cal
2g
protein
16.2g
carbs
0.2g
fat
per cup (246g)
28.3
cal
0.7g
protein
6.6g
carbs
0.2g
fat
per 0.5 cup slices (123g)
96.9
cal
5.5g
protein
21.6g
carbs
0.7g
fat
per cup (255g)
44.5
cal
4.9g
protein
6.8g
carbs
0.9g
fat
per cup (234g)
58.8
cal
2.9g
protein
13g
carbs
0.7g
fat
per cup (245g)
27.4
cal
2g
protein
4g
carbs
0.4g
fat
per cup (144g)
90.4
cal
3g
protein
19.6g
carbs
0g
fat
per 0.5 cup (68g)
104.2
cal
3.1g
protein
19.4g
carbs
1.6g
fat
per serving (84g)
418.3
cal
7.6g
protein
11g
carbs
38.9g
fat
per cup (235g)
0.3
cal
0g
protein
0g
carbs
0g
fat
per fl oz (30g)
99.1
cal
9.9g
protein
14.5g
carbs
0.1g
fat
per oz (28g)
68
cal
6g
protein
10.1g
carbs
0.1g
fat
per cup (243g)
13.8
cal
1.1g
protein
2.9g
carbs
0.1g
fat
per cup, sliced (86g)
61.9
cal
4.6g
protein
0g
carbs
4.7g
fat
per slice (1 oz) (4" x 4" x 3/32" thick) (28g)
15.5
cal
0.1g
protein
3.8g
carbs
0g
fat
per fl oz (31g)
55.7
cal
0.5g
protein
12.9g
carbs
0.2g
fat
per piece (14g)
233.2
cal
10.5g
protein
14g
carbs
15.1g
fat
per serving (87g)
1927.1
cal
0g
protein
0g
carbs
218g
fat
per cup (218g)
78.4
cal
10.7g
protein
4.1g
carbs
2.1g
fat
per serving (20g)
49.5
cal
0.5g
protein
1g
carbs
5.2g
fat
per tbsp (15g)
183.7
cal
1.8g
protein
23.8g
carbs
9g
fat
per 2 tbsp (41g)
204
cal
2.2g
protein
21.9g
carbs
13.2g
fat
per 100g
267.8
cal
11.2g
protein
56g
carbs
1.3g
fat
per medium bagel (3-1/2" to 4" dia) (105g)
43
cal
2g
protein
7.5g
carbs
1g
fat
per 100g
190
cal
5g
protein
39g
carbs
1.5g
fat
per cup (1 NLEA serving) (50g)
453.6
cal
11.8g
protein
81.1g
carbs
12.4g
fat
per extra large (168g)
1927.1
cal
0g
protein
0g
carbs
218g
fat
per cup (218g)
105.3
cal
1.4g
protein
17g
carbs
3.5g
fat
per serving (25g)
72.6
cal
2.3g
protein
13.1g
carbs
1.2g
fat
per slice (27g)
91.3
cal
1g
protein
16.2g
carbs
2.5g
fat
per cookie (25g)
125.2
cal
1.9g
protein
18.6g
carbs
5g
fat
per oz (28g)
129.4
cal
1.8g
protein
18.8g
carbs
5.4g
fat
per oz (28g)
105.6
cal
1.3g
protein
18g
carbs
3.1g
fat
per serving (26g)
151.2
cal
1g
protein
21.1g
carbs
7g
fat
per cookie 1 serving (38g)
114.5
cal
1.7g
protein
18.4g
carbs
4.1g
fat
per oz (28g)
606.8
cal
26.3g
protein
103.4g
carbs
10.8g
fat
per cup (156g)
166
cal
4g
protein
33g
carbs
2g
fat
per packet (43g)
179
cal
25g
protein
14.3g
carbs
3.6g
fat
per 100g
48
cal
9.3g
protein
0g
carbs
0.9g
fat
per fillet (50g)
114.1
cal
0.5g
protein
31.6g
carbs
0g
fat
per 8 fl oz (248g)
110.6
cal
0.5g
protein
28.3g
carbs
0g
fat
per 0.25 cup (70g)
56
cal
12.3g
protein
0g
carbs
0.8g
fat
per 100g
139.4
cal
25.3g
protein
3.7g
carbs
1.8g
fat
per 3 oz (85g)
111.8
cal
1.2g
protein
25.7g
carbs
0.7g
fat
per cup (233g)
3.1
cal
0g
protein
0.8g
carbs
0g
fat
per 10 fruit (11g)
899
cal
0.6g
protein
0g
carbs
99.6g
fat
per 100g
92.7
cal
4.3g
protein
14.9g
carbs
2.1g
fat
per cup (122g)
105.6
cal
1.1g
protein
18.3g
carbs
3.1g
fat
per serving (26g)
267
cal
20g
protein
6.7g
carbs
16.7g
fat
per 100g
721.9
cal
33.8g
protein
89.2g
carbs
25.5g
fat
per serving varied from 7-9 ravioli per serving (454g)
93.9
cal
6.4g
protein
0.4g
carbs
7.1g
fat
per large (61g)
471
cal
11.8g
protein
50g
carbs
26.5g
fat
per 100g
395
cal
79g
protein
9.9g
carbs
4.9g
fat
per 100g
417
cal
29.8g
protein
59.5g
carbs
6g
fat
per 100g
400
cal
33.3g
protein
36.7g
carbs
15g
fat
per 100g
425
cal
25g
protein
47.5g
carbs
15g
fat
per 100g
77.3
cal
2.2g
protein
16.2g
carbs
0.7g
fat
per cup (8 fl oz) (24g)
487.9
cal
4.5g
protein
51g
carbs
29.5g
fat
per medium (117g)
853.5
cal
12.5g
protein
106.9g
carbs
41.8g
fat
per serving (261g)
639.1
cal
8.8g
protein
68.1g
carbs
36.9g
fat
per serving (166g)
480.9
cal
4.5g
protein
51g
carbs
29.5g
fat
per package (18 onion rings) (117g)
3.5
cal
0.1g
protein
0.8g
carbs
0g
fat
per fl oz (29g)
67
cal
11.7g
protein
0g
carbs
2.2g
fat
per 100g
187.9
cal
25.7g
protein
0g
carbs
8.7g
fat
per 3 oz (85g)
17
cal
0g
protein
4.2g
carbs
0g
fat
per fl oz (32g)
55.1
cal
0.1g
protein
14g
carbs
0g
fat
per fl oz (36g)
14
cal
0.2g
protein
3.2g
carbs
0.1g
fat
per fl oz (31g)
50.4
cal
0.5g
protein
13g
carbs
0g
fat
per 8 fl oz (240g)
142
cal
0.5g
protein
35.3g
carbs
0g
fat
per drink box (8.45 fl oz) (263g)
787.2
cal
1g
protein
212.2g
carbs
0g
fat
per cup (320g)
125.5
cal
1g
protein
30g
carbs
0.2g
fat
per 8 fl oz (246g)
25.3
cal
1.8g
protein
5g
carbs
0.3g
fat
per cup, chopped (158g)
100.4
cal
0g
protein
25.7g
carbs
0g
fat
per serving 2 tbsp (26g)
101.1
cal
2.2g
protein
22.4g
carbs
0.3g
fat
per oz (28g)
45
cal
7.6g
protein
2.4g
carbs
0.9g
fat
per 100g
45
cal
7.6g
protein
2.4g
carbs
0.9g
fat
per 100g
66.4
cal
7g
protein
1.8g
carbs
3.5g
fat
per 0.2 package (79g)
42.8
cal
4.4g
protein
1.3g
carbs
2.3g
fat
per 0.2 package (91g)
288.4
cal
9.9g
protein
29.4g
carbs
14.6g
fat
per 2 oz (57g)
25
cal
1g
protein
5g
carbs
0.4g
fat
per cup slices (147g)
135.3
cal
2.6g
protein
0.3g
carbs
13.7g
fat
per cup (22g)
82.6
cal
6.4g
protein
9.4g
carbs
2.1g
fat
per cup (243g)
569.1
cal
24.2g
protein
52.2g
carbs
29.2g
fat
per sandwich (199g)
31.2
cal
0.8g
protein
4.5g
carbs
1.1g
fat
per 3 crackers (7g)
304.2
cal
13.5g
protein
38.3g
carbs
10.8g
fat
per slice (117g)
338.3
cal
14.7g
protein
36.9g
carbs
14.6g
fat
per slice (123g)
367.2
cal
15.7g
protein
40.8g
carbs
15.6g
fat
per slice (153g)
158
cal
6.1g
protein
13.7g
carbs
8.8g
fat
per each taco (69g)
281.4
cal
12.1g
protein
2.2g
carbs
24.9g
fat
per 3 oz (85g)
100
cal
10g
protein
8g
carbs
5g
fat
per 100g
717.8
cal
88g
protein
0g
carbs
37.8g
fat
per 4 patty (435g)
87.6
cal
19.6g
protein
0g
carbs
0.4g
fat
per 3 oz (85g)
32.2
cal
6.4g
protein
0g
carbs
0.5g
fat
per oz (28g)
132.6
cal
24.3g
protein
0g
carbs
3.3g
fat
per serving ( 3 oz ) (85g)
78.1
cal
0g
protein
19.5g
carbs
0g
fat
per serving (4 tbsp or 1 envelope) (21g)
13.4
cal
0.1g
protein
1.9g
carbs
0.6g
fat
per puff (7g)
33.2
cal
7.1g
protein
0.9g
carbs
0.2g
fat
per serving 2 slices (42g)
119.9
cal
19.4g
protein
0g
carbs
4.1g
fat
per 3 oz (85g)
168.6
cal
17.5g
protein
9.7g
carbs
6.1g
fat
per cup, undrained (248g)
135.2
cal
24.5g
protein
0g
carbs
3.4g
fat
per serving ( 3 oz ) (85g)
143
cal
5.1g
protein
9.9g
carbs
9.3g
fat
per can (10.5 oz) (298g)
40.5
cal
4.7g
protein
2.5g
carbs
1.2g
fat
per medium (50g)
321
cal
28.6g
protein
10.7g
carbs
21.4g
fat
per 100g
1812.2
cal
0g
protein
0g
carbs
205g
fat
per cup (205g)
2038.4
cal
85.4g
protein
217.9g
carbs
91.4g
fat
per pizza (728g)
286.1
cal
11.5g
protein
29.3g
carbs
13.6g
fat
per slice (96g)
309.1
cal
12.2g
protein
36.8g
carbs
12.6g
fat
per slice (112g)
328.8
cal
13g
protein
35.9g
carbs
14.8g
fat
per slice (113g)
231.2
cal
5.9g
protein
35.5g
carbs
7.3g
fat
per slice (average weight of 1 slice) (63g)
138.6
cal
24.2g
protein
0g
carbs
4g
fat
per serving ( 3 oz ) (85g)
162.8
cal
24.3g
protein
0g
carbs
6.6g
fat
per patty (93g)
217.6
cal
23.6g
protein
0g
carbs
13g
fat
per 3 oz (85g)
20.4
cal
4g
protein
0.3g
carbs
0.4g
fat
per slice (14g)
182.8
cal
22g
protein
1.3g
carbs
10g
fat
per 3 oz (85g)
23.3
cal
0.5g
protein
3.8g
carbs
0.7g
fat
per mini pancake (10g)
43.8
cal
2.9g
protein
0.1g
carbs
3.5g
fat
per slice cooked (8g)
121
cal
5g
protein
13.6g
carbs
5.7g
fat
per 100g
141
cal
8.5g
protein
15.9g
carbs
4.4g
fat
per 100g
247
cal
11.8g
protein
15.3g
carbs
15.3g
fat
per 100g
371
cal
25.6g
protein
59.9g
carbs
3.3g
fat
per 100g
142.5
cal
0.4g
protein
36.3g
carbs
0.4g
fat
per cup (250g)
257.5
cal
5g
protein
35.8g
carbs
10.4g
fat
per piece (79g)
117.6
cal
8g
protein
3.9g
carbs
7.8g
fat
per oz (28g)
420.2
cal
15.2g
protein
68.3g
carbs
9.5g
fat
per cup (104g)
24.2
cal
0.9g
protein
3.6g
carbs
1.1g
fat
per pepper (7g)
168
cal
6.2g
protein
32.7g
carbs
1g
fat
per cup rotini (107g)
65.3
cal
1.8g
protein
10.3g
carbs
1.9g
fat
per serving 1/2 cup (128g)
248.7
cal
10.9g
protein
38.1g
carbs
5.9g
fat
per 0.75 cup (81g)
226.8
cal
11g
protein
32g
carbs
6g
fat
per serving (1 cup) (252g)
159.4
cal
6.4g
protein
32.2g
carbs
1.8g
fat
per cup farfalle (107g)
139.4
cal
7.3g
protein
32.1g
carbs
0.8g
fat
per can (6 oz) (170g)
413.6
cal
20.5g
protein
5.4g
carbs
34.7g
fat
per cup, shredded (113g)
749.1
cal
38.3g
protein
19.4g
carbs
58.2g
fat
per package (8 oz) (227g)
50.4
cal
3.7g
protein
2.2g
carbs
3g
fat
per slice 3/4 oz (21g)
54.2
cal
11.2g
protein
0.9g
carbs
0.7g
fat
per serving 6 slices (57g)
325.9
cal
4.7g
protein
41.1g
carbs
15.9g
fat
per piece (86g)
250.8
cal
19.6g
protein
0g
carbs
18.6g
fat
per 3 oz (85g)
160
cal
8.4g
protein
25.8g
carbs
2.9g
fat
per 0.5 cup (128g)
110
cal
0.5g
protein
26.2g
carbs
1.1g
fat
per cup (220g)
262.1
cal
2.2g
protein
38.5g
carbs
11.7g
fat
per piece (1/6 of 8" pie) (117g)
208.8
cal
6.2g
protein
19g
carbs
13.5g
fat
per bar (1.4 oz) (40g)
100.8
cal
1.9g
protein
12.3g
carbs
5.1g
fat
per serving (21g)
53.5
cal
1g
protein
5.1g
carbs
3.4g
fat
per cookie (10g)
68.6
cal
0.8g
protein
8.7g
carbs
3.7g
fat
per cookie (15g)
30.4
cal
0.3g
protein
4.8g
carbs
1.1g
fat
per tbsp (17g)
18.6
cal
0g
protein
4.9g
carbs
0g
fat
per fl oz (31g)
544.2
cal
0.3g
protein
134.8g
carbs
0g
fat
per cup (152g)
704
cal
19.8g
protein
155.4g
carbs
2.3g
fat
per cup (200g)
88.2
cal
0.5g
protein
21g
carbs
0.2g
fat
per cup, sliced (140g)
212.8
cal
14g
protein
35.6g
carbs
2.5g
fat
per can (303 x 406) (313g)
121
cal
4g
protein
17.4g
carbs
4g
fat
per serving (28g)
502.6
cal
6g
protein
63.7g
carbs
27.1g
fat
per piece (1/8 of 9" dia) (122g)
786.5
cal
10.1g
protein
14.3g
carbs
82.8g
fat
per cup (110g)
198.8
cal
2.7g
protein
3.8g
carbs
20.8g
fat
per oz (28g)
0.7
cal
0g
protein
0.2g
carbs
0g
fat
per slice (7g)
71.5
cal
1.2g
protein
19.4g
carbs
0.1g
fat
per cup (24g)
73.3
cal
0.2g
protein
0.5g
carbs
8g
fat
per tbsp (13g)
10.1
cal
0.4g
protein
0g
carbs
0.9g
fat
per piece (2g)
2042.3
cal
101.9g
protein
215.6g
carbs
85.7g
fat
per pie 12" diameter (732g)
19
cal
0.1g
protein
4.6g
carbs
0g
fat
per 8 fl oz (237g)
99.5
cal
21.1g
protein
0g
carbs
1g
fat
per 3 oz (85g)
571
cal
11.4g
protein
45.7g
carbs
40g
fat
per 100g
422
cal
26.7g
protein
40g
carbs
22.2g
fat
per 100g
492
cal
20g
protein
38.5g
carbs
29.2g
fat
per 100g
375
cal
0g
protein
91.7g
carbs
0g
fat
per 100g
724
cal
90.8g
protein
0g
carbs
37.2g
fat
per 0.5 pheasant (400g)
147.6
cal
1.8g
protein
37g
carbs
0.2g
fat
per cup slices (227g)
66.6
cal
1.2g
protein
13.3g
carbs
1g
fat
per cup (136g)
5
cal
0.1g
protein
1.2g
carbs
0g
fat
per 2 tablespoon (25g)
200.1
cal
22.4g
protein
0g
carbs
12.3g
fat
per 3 oz (117g)
175.2
cal
38.3g
protein
0g
carbs
1.4g
fat
per 0.5 fillet (155g)
74.1
cal
1.7g
protein
13.7g
carbs
1.4g
fat
per piece (19g)
526.1
cal
1.3g
protein
61.3g
carbs
16.9g
fat
per can (6.8 fl oz, 200 ml) (222g)
53.9
cal
0.1g
protein
7g
carbs
0.6g
fat
per fl oz (31g)
106.3
cal
0g
protein
27.9g
carbs
0g
fat
per 2 tbsp (42g)
73.6
cal
1.4g
protein
18.6g
carbs
0.2g
fat
per cup sections, with juice (230g)
96.6
cal
1.8g
protein
24.5g
carbs
0.3g
fat
per cup sections, with juice (230g)
251.8
cal
15.3g
protein
47.2g
carbs
0.8g
fat
per cup (169g)
96.3
cal
1.2g
protein
22.7g
carbs
0.2g
fat
per cup (247g)
69.1
cal
0.1g
protein
17.6g
carbs
0.2g
fat
per fl oz (36g)
93.6
cal
1.2g
protein
18.6g
carbs
1.6g
fat
per 8 fl oz (240g)
72.6
cal
3.2g
protein
12.2g
carbs
1.2g
fat
per 8 oz (227g)
167.7
cal
6.3g
protein
35.8g
carbs
1.1g
fat
per pita, large (6-1/2" dia) (64g)
156
cal
2.9g
protein
33.9g
carbs
1g
fat
per 100g
320.6
cal
14.3g
protein
35.1g
carbs
13.6g
fat
per slice 1/8 pizza (117g)
34
cal
1.4g
protein
5.5g
carbs
0.7g
fat
per 0.25 cup (63g)
376.7
cal
21.5g
protein
42g
carbs
13.7g
fat
per slice 1/8 per pizza (155g)
258
cal
9g
protein
53.3g
carbs
1.1g
fat
per 100g
284.1
cal
11g
protein
56.8g
carbs
1.4g
fat
per medium bagel (3-1/2" to 4" dia) (99g)
65.8
cal
2.2g
protein
12.9g
carbs
0.5g
fat
per oz (28g)
168.7
cal
3.9g
protein
23.6g
carbs
6.5g
fat
per muffin (57g)
191.4
cal
5.1g
protein
38.3g
carbs
1.6g
fat
per 0.33 cup (52g)
94.6
cal
1.7g
protein
15.1g
carbs
3.1g
fat
per oz (28g)
93.8
cal
2g
protein
13.6g
carbs
3.4g
fat
per oz (28g)
90.8
cal
2.2g
protein
16.5g
carbs
1.8g
fat
per pancake (38g)
95.4
cal
2.1g
protein
14.5g
carbs
3.2g
fat
per waffle, round (4"dia) (32g)
87.4
cal
2g
protein
13.8g
carbs
2.7g
fat
per oz (28g)
148.7
cal
0.6g
protein
17.9g
carbs
8.3g
fat
per oz (28g)
998.8
cal
118.6g
protein
0g
carbs
54.7g
fat
per lb (454g)
622.3
cal
74.6g
protein
0g
carbs
36.1g
fat
per steak (254g)
561.2
cal
2.7g
protein
130.6g
carbs
3.2g
fat
per cup (305g)
146.5
cal
0.7g
protein
35.3g
carbs
0.3g
fat
per cup (161g)
23.6
cal
1g
protein
5.4g
carbs
0.2g
fat
per cup (1/2" pieces) (124g)
268.8
cal
0.9g
protein
65.4g
carbs
0.3g
fat
per cup (240g)
130
cal
25.6g
protein
0g
carbs
3.1g
fat
per 100g
126.6
cal
7.3g
protein
2.2g
carbs
9.9g
fat
per serving 2 oz (56g)
142.5
cal
9.7g
protein
2g
carbs
10.7g
fat
per 5 pieces (55g)
73.6
cal
16.5g
protein
0g
carbs
0.8g
fat
per 3 oz (85g)
185.7
cal
20.8g
protein
0g
carbs
10.7g
fat
per fillet (88g)
21.1
cal
1.1g
protein
1.3g
carbs
1.3g
fat
per piece (6g)
30.6
cal
1g
protein
6.2g
carbs
0.3g
fat
per cup (8g)
279
cal
0g
protein
27.4g
carbs
12.9g
fat
per 100g
143
cal
17.9g
protein
14.3g
carbs
1.8g
fat
per 100g
103.9
cal
2.9g
protein
19.9g
carbs
1.2g
fat
per oz (28g)
1927.1
cal
0g
protein
0g
carbs
218g
fat
per cup (218g)
131.7
cal
0.3g
protein
7.8g
carbs
11g
fat
per 2 tbsp (33g)
154.6
cal
7.8g
protein
2.4g
carbs
12.6g
fat
per serving 2 oz (56g)
59.8
cal
3.5g
protein
0.4g
carbs
4.8g
fat
per slice (4" dia x 1/8" thick) (23g)
227.9
cal
9.9g
protein
1.6g
carbs
19.9g
fat
per 12 oz serving 2.7 oz (77g)
236.4
cal
9.8g
protein
1.2g
carbs
21.1g
fat
per serving 2.7 oz (77g)
109.8
cal
8.5g
protein
0.8g
carbs
7.8g
fat
per 2 oz (1 serving) (56g)
118.2
cal
7.3g
protein
1.9g
carbs
9g
fat
per serving 2 oz (56g)
194.9
cal
6.9g
protein
2.1g
carbs
17.5g
fat
per serving (57g)
197.2
cal
12g
protein
19.3g
carbs
8g
fat
per 5 pieces 1 serving (145g)
48.4
cal
4.4g
protein
1.8g
carbs
2.5g
fat
per oz (28g)
2351.7
cal
42.4g
protein
0g
carbs
240.7g
fat
per lb (454g)
273.9
cal
12.8g
protein
2.7g
carbs
23.5g
fat
per sausage (91g)
56.8
cal
3.5g
protein
0.2g
carbs
4.6g
fat
per slice (4" dia x 1/8" thick) (23g)
122.8
cal
9.5g
protein
1.1g
carbs
8.9g
fat
per serving 2.33 oz (66g)
58.9
cal
2.6g
protein
0.6g
carbs
5.1g
fat
per slice (2-1/2" dia x 1/4" thick) (18g)
65.8
cal
2.1g
protein
3.3g
carbs
4.9g
fat
per oz (28g)
262.8
cal
39.1g
protein
0g
carbs
10.6g
fat
per chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)
193
cal
8.4g
protein
24.2g
carbs
7g
fat
per roll (85g)
119
cal
9.9g
protein
0g
carbs
8.5g
fat
per 3 oz (85g)
204.4
cal
9.7g
protein
0.2g
carbs
18g
fat
per link (76g)
25.7
cal
0.6g
protein
4.4g
carbs
0.6g
fat
per serving (7g)
70.7
cal
6.2g
protein
0g
carbs
4.9g
fat
per 45 g (45g)
37.5
cal
6g
protein
0.7g
carbs
1g
fat
per oz (28g)
85.1
cal
4.3g
protein
0.6g
carbs
7.2g
fat
per oz (28g)
187.6
cal
24.1g
protein
0g
carbs
9.4g
fat
per 4 oz (113g)
33
cal
5g
protein
0.5g
carbs
1.2g
fat
per oz (28g)
70.1
cal
2.6g
protein
0.4g
carbs
6.4g
fat
per slice (4-1/4" x 4-1/4" x 1/16") (21g)
80.4
cal
10.5g
protein
2.8g
carbs
2.7g
fat
per 2 slices (57g)
59.2
cal
2.5g
protein
1.6g
carbs
4.7g
fat
per slice (4-1/4" x 4-1/4" x 1/16") (21g)
134
cal
6.7g
protein
5.2g
carbs
9.4g
fat
per 2 slices (57g)
149
cal
17.3g
protein
4.5g
carbs
6.4g
fat
per 3.52 slices (100g)
85.5
cal
4.3g
protein
3.2g
carbs
6.1g
fat
per slice (38g)
132.2
cal
8.5g
protein
2.7g
carbs
9.5g
fat
per 2 slices (57g)
213.4
cal
27.6g
protein
0g
carbs
10.7g
fat
per 3 oz (85g)
396
cal
15g
protein
15.4g
carbs
30.5g
fat
per 3.52 oz (100g)
105.8
cal
5.9g
protein
0.2g
carbs
8.9g
fat
per oz (28g)
106.9
cal
3.7g
protein
0.7g
carbs
9.8g
fat
per patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27g)
119.3
cal
4.5g
protein
7.9g
carbs
7.8g
fat
per 2 oz (56g)
3294
cal
556.1g
protein
0g
carbs
103.5g
fat
per roast (2745g)
75.3
cal
8.1g
protein
0.2g
carbs
4.5g
fat
per 0.5 oz (14g)
123.2
cal
19.3g
protein
2g
carbs
4.3g
fat
per 4 oz (112g)
176.4
cal
7.5g
protein
2.6g
carbs
14.9g
fat
per 2 oz 1 NLEA serving (56g)
397.8
cal
26.9g
protein
0.6g
carbs
31.9g
fat
per cup, shredded (113g)
35.1
cal
4g
protein
5.4g
carbs
0.7g
fat
per cup sliced (121g)
98.4
cal
3g
protein
24.2g
carbs
0.6g
fat
per 0.75 cup (1 NLEA serving) (30g)
77.8
cal
2g
protein
16.1g
carbs
0.9g
fat
per 0.67 cup (1 serving for children under 4 years) (20g)
89.9
cal
24.7g
protein
0.7g
carbs
0.1g
fat
per oz (28g)
85.1
cal
4g
protein
15.1g
carbs
1g
fat
per slice (32g)
138.9
cal
2.4g
protein
16.2g
carbs
7.6g
fat
per oz (28g)
221.5
cal
2.4g
protein
29.4g
carbs
10.5g
fat
per serving small (71g)
571.2
cal
11g
protein
133g
carbs
0.5g
fat
per cup (160g)
99.2
cal
2.2g
protein
10.3g
carbs
5.5g
fat
per medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g)
129
cal
2.7g
protein
25.5g
carbs
2.2g
fat
per 100g
222.3
cal
6g
protein
33.8g
carbs
7g
fat
per 3 pieces pierogies (114g)
764.5
cal
18.9g
protein
105.5g
carbs
33.9g
fat
per package yield, 5.5 oz (822g)
209.4
cal
2g
protein
22.2g
carbs
13.1g
fat
per serving 14 round pieces (77g)
226.8
cal
4.3g
protein
30.2g
carbs
10.4g
fat
per cup (210g)
237.3
cal
3.9g
protein
35.3g
carbs
8.9g
fat
per cup (210g)
237.3
cal
4.1g
protein
35.6g
carbs
8.8g
fat
per cup (210g)
32.2
cal
3.2g
protein
6.3g
carbs
0.2g
fat
per cup (87g)
56
cal
3.3g
protein
2.1g
carbs
3.8g
fat
per oz (28g)
214.5
cal
3.9g
protein
28.2g
carbs
9.6g
fat
per serving (55g)
215.3
cal
3.1g
protein
32.7g
carbs
8.5g
fat
per 0.16 loaf 1/6 of the loaf (61g)
86.7
cal
18.1g
protein
0g
carbs
1g
fat
per 3 oz (85g)
88.8
cal
11.1g
protein
4.4g
carbs
2.6g
fat
per 0.7 oz (20g)
85.6
cal
0g
protein
21.8g
carbs
0g
fat
per serving (2-3 heaping tsp) (22g)
37
cal
0g
protein
9.5g
carbs
0.1g
fat
per cup 8 fl oz (264g)
310.4
cal
5.8g
protein
27.4g
carbs
20.4g
fat
per package yields (160g)
389
cal
0g
protein
99.8g
carbs
0g
fat
per cup sifted (100g)
0
cal
0g
protein
0.5g
carbs
0g
fat
per 12 fl oz (360g)
0
cal
0g
protein
0g
carbs
0g
fat
per 12 fl oz (355g)
18.1
cal
0.2g
protein
4.2g
carbs
0g
fat
per bulb (14g)
20.3
cal
0.3g
protein
4.6g
carbs
0g
fat
per bulb peeled (13g)
189.2
cal
1.3g
protein
23.2g
carbs
10.1g
fat
per piece (39g)
1088.6
cal
191.5g
protein
0g
carbs
29.9g
fat
per 0.5 breast, bone removed (864g)
493
cal
59g
protein
0g
carbs
26.8g
fat
per thigh, bone removed (314g)
13.9
cal
2.2g
protein
0.1g
carbs
0.5g
fat
per slice (13g)
1815.2
cal
55.9g
protein
3.7g
carbs
175.1g
fat
per package (446g)
56
cal
8g
protein
1.8g
carbs
1.8g
fat
per 100g
56
cal
8g
protein
1.6g
carbs
1.8g
fat
per 100g
339
cal
19.6g
protein
5.4g
carbs
25g
fat
per 100g
572
cal
22.6g
protein
58.7g
carbs
27.4g
fat
per sandwich (220g)
17
cal
2.4g
protein
0.4g
carbs
0.6g
fat
per slice (16g)
25.7
cal
0g
protein
6.4g
carbs
0g
fat
per tablespoon (17g)
184.8
cal
0.7g
protein
11.2g
carbs
15.6g
fat
per cup (70g)
130.8
cal
2g
protein
19.6g
carbs
4.9g
fat
per serving (28g)
116.7
cal
1.1g
protein
23.6g
carbs
2g
fat
per serving (30g)
7.3
cal
0g
protein
1.7g
carbs
0g
fat
per pad (8g)
8
cal
0g
protein
1.9g
carbs
0g
fat
per pad peeled (19g)
0
cal
23.1g
protein
44.2g
carbs
17.3g
fat
per 100g
91.8
cal
17.8g
protein
7.1g
carbs
0.1g
fat
per oz (28g)
156.2
cal
8g
protein
11.3g
carbs
8.9g
fat
per cup (244g)
41
cal
2.9g
protein
5.4g
carbs
1g
fat
per 100g
35.2
cal
0g
protein
8g
carbs
0g
fat
per bottle 23.7 fl oz (703g)
42.8
cal
8.7g
protein
0.8g
carbs
0.5g
fat
per 10 slices (28g)
68.6
cal
3.4g
protein
12.3g
carbs
0.6g
fat
per oz (28g)
75.6
cal
3.7g
protein
13.5g
carbs
0.7g
fat
per oz (28g)
229.6
cal
12.4g
protein
43.2g
carbs
0.3g
fat
per cup (140g)
76.7
cal
6.9g
protein
1g
carbs
4.9g
fat
per slice (1 oz) (28g)
22.7
cal
0.2g
protein
5.6g
carbs
0g
fat
per fl oz (32g)
92.5
cal
0.8g
protein
23.4g
carbs
0.1g
fat
per 2 tbsp (36g)
116.2
cal
1.4g
protein
22.2g
carbs
2.7g
fat
per oz (28g)
74.3
cal
2.7g
protein
16.8g
carbs
0.7g
fat
per cup (21g)
72.2
cal
1.4g
protein
18.3g
carbs
0.1g
fat
per cup, sections (190g)
77.3
cal
3g
protein
14.5g
carbs
0.8g
fat
per roll (pan, dinner, or small roll) (2" square, 2" high) (28g)
124.9
cal
5.2g
protein
15.1g
carbs
5.4g
fat
per oz (85 seeds) (28g)
57.1
cal
1.3g
protein
7.4g
carbs
2.6g
fat
per oz (28g)
7.4
cal
1.2g
protein
0.9g
carbs
0.2g
fat
per cup (39g)
280.8
cal
2.9g
protein
71.3g
carbs
0.4g
fat
per cup (270g)
400
cal
40g
protein
36g
carbs
10g
fat
per 100g
41
cal
1g
protein
8g
carbs
0.9g
fat
per 100g
95
cal
4.1g
protein
22.5g
carbs
0.5g
fat
per cup (250g)
263.6
cal
0.9g
protein
68.7g
carbs
0.3g
fat
per cup, pitted (261g)
458.3
cal
74.4g
protein
0g
carbs
15.5g
fat
per unit (yield from 1 lb ready-to cook quail) (342g)
14.2
cal
1.2g
protein
0g
carbs
1g
fat
per egg (9g)
101.6
cal
2.5g
protein
20.4g
carbs
1.5g
fat
per packet (1 NLEA serving) (28g)
202.1
cal
5.1g
protein
35.4g
carbs
5.6g
fat
per 0.5 cup (1 NLEA serving) (48g)
212.8
cal
6.3g
protein
43.7g
carbs
2.7g
fat
per cup (1 NLEA serving) (56g)
133.2
cal
4.7g
protein
29.9g
carbs
0.8g
fat
per 0.5 cup (40g)
417.2
cal
24.1g
protein
37.9g
carbs
19.8g
fat
per item (171g)
513.4
cal
29g
protein
39.7g
carbs
28.3g
fat
per item 7.1 oz (199g)
529.2
cal
27.1g
protein
43.3g
carbs
27.5g
fat
per each quesadilla (180g)
315.3
cal
23.8g
protein
2g
carbs
23.6g
fat
per cup grated (97g)
333
cal
33.3g
protein
43.3g
carbs
8.3g
fat
per 100g
300
cal
35g
protein
36.7g
carbs
11.7g
fat
per 100g
294
cal
26.5g
protein
47.1g
carbs
13.2g
fat
per 100g
280
cal
13.6g
protein
28.8g
carbs
12.7g
fat
per 100g
38.1
cal
5.6g
protein
0g
carbs
1.6g
fat
per oz (28g)
167.5
cal
24.7g
protein
0g
carbs
6.8g
fat
per 3 oz (85g)
1017.5
cal
116.5g
protein
0g
carbs
57.9g
fat
per piece, cooked (yield from 1 lb raw meat, boneless) (399g)
76.7
cal
2.2g
protein
14.6g
carbs
1.2g
fat
per oz (28g)
112.3
cal
1.1g
protein
19g
carbs
3.8g
fat
per oz (28g)
112.8
cal
1.7g
protein
25.7g
carbs
0.3g
fat
per cup (NLEA serving) (30g)
126.4
cal
2.2g
protein
28.5g
carbs
0.4g
fat
per 1.25 cup (1 NLEA serving) (33g)
109.9
cal
1.7g
protein
25.2g
carbs
0.3g
fat
per cup (1 NLEA serving) (29g)
110.6
cal
3g
protein
21.3g
carbs
1.5g
fat
per cup (1 NLEA serving) (28g)
26.4
cal
0.6g
protein
3.6g
carbs
1.1g
fat
per packet (6g)
16.7
cal
0g
protein
3.7g
carbs
0.3g
fat
per tablespoon (14g)
365.8
cal
15.3g
protein
30.9g
carbs
20.1g
fat
per wrap (133g)
80.6
cal
1.5g
protein
18g
carbs
0.4g
fat
per cup (130g)
263.4
cal
3.8g
protein
33.9g
carbs
13.1g
fat
per pastry (4-1/4" dia) (71g)
100
cal
1.1g
protein
16.5g
carbs
3.3g
fat
per serving (25g)
221
cal
3g
protein
53.2g
carbs
1.3g
fat
per 100g
28
cal
5.7g
protein
0g
carbs
0.4g
fat
per oz (28g)
57.7
cal
1.5g
protein
12.1g
carbs
0.7g
fat
per tortilla, medium (approx 6" dia) (26g)
127.1
cal
4g
protein
18.8g
carbs
4g
fat
per tortilla 1 serving (41g)
154.3
cal
2g
protein
12.6g
carbs
10.7g
fat
per oz (28g)
94
cal
12.6g
protein
3.5g
carbs
3.5g
fat
per 100g
469.2
cal
82.4g
protein
0g
carbs
15.5g
fat
per strip (136g)
78.1
cal
0.4g
protein
18.8g
carbs
0.2g
fat
per small (126g)
153.4
cal
0.7g
protein
36.6g
carbs
0.5g
fat
per large (260g)
2.2
cal
0.2g
protein
0.4g
carbs
0g
fat
per leaf outer (17g)
260.1
cal
6.9g
protein
58.6g
carbs
0.4g
fat
per potato large (3" to 4-1/4" dia. (299g)
233
cal
2.1g
protein
59.8g
carbs
0.3g
fat
per cup (256g)
38.4
cal
1.9g
protein
8.3g
carbs
0.6g
fat
per cup (240g)
21.6
cal
0.8g
protein
2.3g
carbs
1g
fat
per tbsp (15g)
11.9
cal
0.9g
protein
4.8g
carbs
0g
fat
per serving (6g)
60.5
cal
0g
protein
0g
carbs
6.9g
fat
per tbsp (13g)
304
cal
15.8g
protein
48.4g
carbs
5.3g
fat
per serving (269g)
135.7
cal
1.5g
protein
24.4g
carbs
3.6g
fat
per serving (32g)
837.5
cal
0.9g
protein
0g
carbs
92.8g
fat
per cup (232g)
551
cal
38.9g
protein
54g
carbs
19.5g
fat
per quart (984g)
94.4
cal
3.8g
protein
3.5g
carbs
8g
fat
per tbsp (16g)
230.4
cal
8g
protein
6.9g
carbs
19g
fat
per 3 oz (85g)
13.5
cal
1.2g
protein
2.2g
carbs
0g
fat
per tbsp (15g)
34
cal
0.1g
protein
8.8g
carbs
0g
fat
per tbsp (19g)
201.5
cal
7.7g
protein
4.4g
carbs
17g
fat
per 2 tbsp (31g)
56.3
cal
2.2g
protein
11.6g
carbs
0.9g
fat
per oz (28g)
50
cal
0.1g
protein
1g
carbs
5g
fat
per tbsp (15g)
203.2
cal
4.4g
protein
21.5g
carbs
11.6g
fat
per 16 pieces (39g)
265.4
cal
4.8g
protein
34.5g
carbs
13.1g
fat
per 2 oz bar (56g)
277.2
cal
5g
protein
35.8g
carbs
13g
fat
per serving 1 bar (56g)
175.8
cal
3.8g
protein
18g
carbs
10.9g
fat
per 2 bars (34g)
228.6
cal
5.7g
protein
27.5g
carbs
11.4g
fat
per package (1.6 oz) (46g)
574.8
cal
15.3g
protein
123.7g
carbs
2g
fat
per cup (161g)
194.4
cal
9.9g
protein
23.7g
carbs
6.8g
fat
per cup (135g)
1001.9
cal
6.8g
protein
115.9g
carbs
56.8g
fat
per pie crust (198g)
235.9
cal
11.9g
protein
28g
carbs
8.5g
fat
per slice (89g)
2326
cal
115.8g
protein
264.2g
carbs
89.5g
fat
per pie (852g)
125.3
cal
1.8g
protein
12.9g
carbs
7.4g
fat
per individual (3.5 fl oz) (58g)
100.4
cal
0g
protein
0.1g
carbs
11.3g
fat
per tbsp (14g)
18.3
cal
2.2g
protein
3g
carbs
0.2g
fat
per 0.5 cup (122g)
73.8
cal
1.8g
protein
17.6g
carbs
0.2g
fat
per cup (246g)
36.5
cal
0.9g
protein
8.1g
carbs
0.3g
fat
per cup, sliced (146g)
96.9
cal
5.5g
protein
21.6g
carbs
0.7g
fat
per cup (255g)
49.2
cal
6g
protein
7.3g
carbs
1.1g
fat
per cup (214g)
94.2
cal
10g
protein
2.3g
carbs
5.9g
fat
per 0.5 cup (124g)
32.7
cal
0.2g
protein
8.2g
carbs
0.3g
fat
per tbsp (9g)
190.4
cal
3g
protein
0g
carbs
19.7g
fat
per oz (28g)
139.4
cal
24.7g
protein
0g
carbs
4.5g
fat
per 3 oz (85g)
286.5
cal
19.1g
protein
0g
carbs
22.7g
fat
per 3 oz (85g)
344.7
cal
18.9g
protein
0.7g
carbs
29.6g
fat
per 4 oz (113g)
580.2
cal
63.5g
protein
0g
carbs
34.3g
fat
per steak (yield from 295 g raw meat) (233g)
261
cal
20g
protein
0g
carbs
20.1g
fat
per 3 oz (85g)
1177.3
cal
87.2g
protein
0g
carbs
92.2g
fat
per steak (381g)
1178.1
cal
83.8g
protein
0g
carbs
93.8g
fat
per steak (462g)
306.9
cal
18.8g
protein
0g
carbs
25.2g
fat
per 3 oz (85g)
547.2
cal
57.5g
protein
0g
carbs
33.5g
fat
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)
218.1
cal
37.2g
protein
0.1g
carbs
7.6g
fat
per fillet (164g)
209.1
cal
21g
protein
1.3g
carbs
13.3g
fat
per 3 oz (85g)
268.7
cal
38.8g
protein
0.2g
carbs
12.4g
fat
per fillet (135g)
151.3
cal
23.9g
protein
0g
carbs
6.2g
fat
per 3 oz (85g)
465.6
cal
48.5g
protein
4.4g
carbs
28.4g
fat
per steak (249g)
318.6
cal
7g
protein
54.4g
carbs
7.9g
fat
per cup (247g)
90
cal
2g
protein
16g
carbs
2g
fat
per bar (22g)
65.6
cal
2.4g
protein
11.7g
carbs
1.2g
fat
per slice (27g)
34.2
cal
0.8g
protein
7.2g
carbs
0.3g
fat
per cake (9g)
56.3
cal
0.9g
protein
12.6g
carbs
0.1g
fat
per 0.5 oz (14g)
142.1
cal
4.2g
protein
26.6g
carbs
2.1g
fat
per 0.5 cup (128g)
154.9
cal
4.2g
protein
26.5g
carbs
3.6g
fat
per 0.5 cup (128g)
185.8
cal
5.6g
protein
31.6g
carbs
3.7g
fat
per cup (172g)
40.9
cal
0g
protein
10.2g
carbs
0g
fat
per 2 tbsp (11g)
171.1
cal
14.1g
protein
6.4g
carbs
9.8g
fat
per 0.5 cup (124g)
116
cal
18.6g
protein
2.9g
carbs
3.3g
fat
per 100g
12.2
cal
0.1g
protein
0.8g
carbs
1g
fat
per super colossal (15g)
363.6
cal
22.6g
protein
33.1g
carbs
15.3g
fat
per sandwich (149g)
127.1
cal
8.7g
protein
2.1g
carbs
9.3g
fat
per serving .25 cup (57g)
65.5
cal
9.4g
protein
0g
carbs
3.1g
fat
per oz (28g)
541
cal
7.4g
protein
51.1g
carbs
34.1g
fat
per 100g
154.6
cal
5.7g
protein
33.5g
carbs
1g
fat
per cup (168g)
193.1
cal
29.2g
protein
0g
carbs
7.6g
fat
per 0.5 breast, bone removed (98g)
392.7
cal
14.1g
protein
0g
carbs
37.4g
fat
per 3 oz (85g)
574.9
cal
105.2g
protein
0g
carbs
14.1g
fat
per roast (402g)
108
cal
1.9g
protein
22.2g
carbs
1.5g
fat
per 3 oz (85g)
249.2
cal
32.6g
protein
0g
carbs
12.3g
fat
per cup, chopped or diced (140g)
92.7
cal
18.9g
protein
0g
carbs
1.4g
fat
per 3 oz (85g)
57.1
cal
8g
protein
0.5g
carbs
2.3g
fat
per oz (28g)
311.6
cal
10.4g
protein
54.7g
carbs
5.7g
fat
per piece (98g)
75
cal
8.2g
protein
1g
carbs
4.3g
fat
per serving 2 oz (56g)
81
cal
3.9g
protein
16.1g
carbs
0.1g
fat
per 100g
205.7
cal
2g
protein
48.5g
carbs
0.4g
fat
per cup (127g)
25
cal
0.6g
protein
5.7g
carbs
0.3g
fat
per 100g
27.9
cal
0.5g
protein
6.4g
carbs
0.4g
fat
per cup, without refuse (57g)
122.4
cal
23.8g
protein
0g
carbs
3g
fat
per 3 oz (85g)
89.3
cal
19.2g
protein
0g
carbs
0.8g
fat
per 3 oz (85g)
744.6
cal
129.2g
protein
0g
carbs
21.2g
fat
per lb (454g)
126.5
cal
2.6g
protein
27.2g
carbs
2.3g
fat
per 0.5 cup (114g)
255
cal
52.1g
protein
0g
carbs
5.2g
fat
per 100g
57
cal
1.9g
protein
10.1g
carbs
1g
fat
per 0.5 oz (14g)
164.4
cal
4.5g
protein
37.1g
carbs
0.2g
fat
per potato medium (2-1/4" to 3-1/4" dia.) (173g)
22.6
cal
0.1g
protein
4.4g
carbs
0.6g
fat
per tablespoon (16g)
404
cal
23.1g
protein
44.2g
carbs
17.3g
fat
per 100g
423
cal
23.1g
protein
42.3g
carbs
17.3g
fat
per 100g
404
cal
23.1g
protein
46.2g
carbs
17.3g
fat
per 100g
67.3
cal
1.3g
protein
8.5g
carbs
3.1g
fat
per 0.5 oz (14g)
165.8
cal
11.4g
protein
0g
carbs
13g
fat
per 3 oz (85g)
377.5
cal
26g
protein
0g
carbs
29.6g
fat
per 0.5 fillet (151g)
144.8
cal
4.5g
protein
9.6g
carbs
10.8g
fat
per oz (28g)
95.8
cal
10g
protein
13.6g
carbs
0.7g
fat
per oz (28g)
280
cal
5.3g
protein
22.7g
carbs
18.7g
fat
per 100g
219.6
cal
1.4g
protein
31.6g
carbs
9.7g
fat
per 3 cookies (44g)
1185.8
cal
3.4g
protein
11.7g
carbs
125.2g
fat
per cup (245g)
40.7
cal
2.3g
protein
0.2g
carbs
3.4g
fat
per slice (3-1/8" dia x 1/16" thick) (10g)
33.1
cal
2.3g
protein
0.1g
carbs
2.6g
fat
per slice (9g)
93.9
cal
4.4g
protein
4.3g
carbs
6.6g
fat
per patty (63g)
111.6
cal
5g
protein
5g
carbs
8g
fat
per patty (72g)
87
cal
5.1g
protein
4.5g
carbs
5.5g
fat
per patty (64g)
366.7
cal
39.3g
protein
0g
carbs
22g
fat
per 0.5 fillet (178g)
45.1
cal
0g
protein
0g
carbs
5g
fat
per tsp (5g)
47
cal
0.9g
protein
10.1g
carbs
0.3g
fat
per 100g
178.8
cal
3.9g
protein
13.9g
carbs
11.9g
fat
per 0.5 cup (125g)
11.4
cal
0.3g
protein
1.9g
carbs
0.3g
fat
per 2 Tbsp (30g)
12.8
cal
1g
protein
0.5g
carbs
0.9g
fat
per block (11g)
20.9
cal
3.2g
protein
0g
carbs
0.8g
fat
per cup (58g)
59
cal
1.6g
protein
12.3g
carbs
0.2g
fat
per 3 saltines (15g)
1223.6
cal
65.3g
protein
0g
carbs
106.9g
fat
per package (396g)
157.3
cal
3g
protein
22.9g
carbs
6g
fat
per package (36g)
200
cal
6.1g
protein
23.5g
carbs
9.1g
fat
per 6 cracker 1 serving (43g)
155.7
cal
5.7g
protein
31.7g
carbs
2g
fat
per 10 oz 1 pouch (283g)
164.7
cal
18.6g
protein
0.5g
carbs
9.3g
fat
per cup (89g)
1966.4
cal
0g
protein
0g
carbs
218g
fat
per cup (218g)
80.5
cal
3.5g
protein
17.7g
carbs
0.7g
fat
per cup (244g)
439.9
cal
11.3g
protein
31.8g
carbs
29.7g
fat
per item 4.1 oz (117g)
506.9
cal
18.4g
protein
31.4g
carbs
36.3g
fat
per item 5.7 oz (163g)
301.9
cal
12.1g
protein
25g
carbs
17g
fat
per burrito (109g)
1951.6
cal
55.3g
protein
125.4g
carbs
136.3g
fat
per box (595g)
563.2
cal
21.4g
protein
43.9g
carbs
35.3g
fat
per item 7 oz (199g)
421.2
cal
11.4g
protein
42.2g
carbs
24g
fat
per item (135g)
383
cal
14.6g
protein
28.2g
carbs
24.2g
fat
per item 4 oz (115g)
452.1
cal
20.8g
protein
28.5g
carbs
29.4g
fat
per item 5.8 oz (165g)
94.4
cal
17.5g
protein
4.6g
carbs
0.7g
fat
per 3 oz (85g)
93.1
cal
2g
protein
19.2g
carbs
1.2g
fat
per 0.16 package (5.5 oz) (26g)
215.6
cal
7g
protein
26.4g
carbs
9g
fat
per cup (245g)
215.6
cal
7g
protein
26.4g
carbs
9g
fat
per cup (245g)
84
cal
20.2g
protein
0g
carbs
0.4g
fat
per 100g
36.7
cal
3.7g
protein
2.1g
carbs
1.6g
fat
per oz (28g)
89.3
cal
16g
protein
0g
carbs
2.3g
fat
per 3 oz (85g)
114.8
cal
20.6g
protein
0g
carbs
3g
fat
per 3 oz (85g)
82.5
cal
15.7g
protein
0g
carbs
1.7g
fat
per 3 oz (85g)
429.3
cal
9.5g
protein
1.8g
carbs
42.6g
fat
per 3 oz (85g)
65.1
cal
1.5g
protein
8.9g
carbs
2.6g
fat
per 0.5 oz (14g)
113.1
cal
18.2g
protein
0g
carbs
3.9g
fat
per 3 oz (85g)
13
cal
0.8g
protein
2.3g
carbs
0.1g
fat
per 0.25 cup (5g)
92.1
cal
1.7g
protein
22.9g
carbs
0.2g
fat
per cup (249g)
488.4
cal
4.2g
protein
129.5g
carbs
0.9g
fat
per cup, packed (165g)
104
cal
7.3g
protein
16.3g
carbs
1.1g
fat
per 100g
677.3
cal
35.2g
protein
17.4g
carbs
57.9g
fat
per cup (118g)
238.5
cal
0.9g
protein
17.3g
carbs
19g
fat
per cup (75g)
830.4
cal
7.3g
protein
110.5g
carbs
51.9g
fat
per cup mini chips (173g)
601.2
cal
21.2g
protein
121.6g
carbs
1.8g
fat
per cup (167g)
172.6
cal
24.4g
protein
0g
carbs
7.8g
fat
per 3 oz (85g)
93.8
cal
2.9g
protein
3.8g
carbs
8.1g
fat
per tbsp (16g)
147.3
cal
8.6g
protein
7.5g
carbs
10.4g
fat
per oz (28g)
158.8
cal
4.7g
protein
7.3g
carbs
13.4g
fat
per oz (28g)
725.8
cal
21.7g
protein
33.3g
carbs
61.4g
fat
per cup (128g)
158.2
cal
4.7g
protein
7.2g
carbs
13.4g
fat
per oz (28g)
151.5
cal
3.1g
protein
13g
carbs
10.3g
fat
per oz (28g)
5.4
cal
0.3g
protein
1.3g
carbs
0g
fat
per cup flowers (20g)
214.2
cal
18.5g
protein
0g
carbs
15g
fat
per 3 oz (85g)
424.9
cal
12.8g
protein
71.1g
carbs
10.5g
fat
per serving medium 16 fl oz (376g)
105.6
cal
1.7g
protein
22.3g
carbs
1g
fat
per serving (28g)
571
cal
7.1g
protein
60.7g
carbs
35.7g
fat
per 100g
370.5
cal
61.2g
protein
0g
carbs
12g
fat
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)
170.9
cal
28.6g
protein
0g
carbs
5.4g
fat
per 3 oz (85g)
120.9
cal
21.8g
protein
0g
carbs
3.7g
fat
per serving (113g)
99.4
cal
6.9g
protein
8.2g
carbs
4.3g
fat
per cup (216g)
193.8
cal
15.8g
protein
5.4g
carbs
11.7g
fat
per 3 oz (85g)
1927.1
cal
0g
protein
0g
carbs
218g
fat
per cup (218g)
115
cal
22.3g
protein
0g
carbs
2.8g
fat
per 100g
264.6
cal
14.7g
protein
13.1g
carbs
17.2g
fat
per cup (245g)
257
cal
48.1g
protein
0g
carbs
5.7g
fat
per fillet (238g)
234.4
cal
48.4g
protein
0g
carbs
3g
fat
per fillet (186g)
19.6
cal
1g
protein
4.5g
carbs
0.1g
fat
per cup slices (140g)
234.6
cal
20.4g
protein
0g
carbs
16.4g
fat
per 3 oz (85g)
54.1
cal
0.6g
protein
9.1g
carbs
1.7g
fat
per cookie (12g)
75.9
cal
0.7g
protein
8.2g
carbs
4.6g
fat
per cookie (2" dia) (14g)
1812.2
cal
0g
protein
0g
carbs
205g
fat
per cup (205g)
114.9
cal
0g
protein
0g
carbs
13g
fat
per tablespoon (13g)
114.9
cal
0g
protein
0g
carbs
13g
fat
per tbsp (13g)
1812.2
cal
0g
protein
0g
carbs
205g
fat
per cup (205g)
1812.2
cal
0g
protein
0g
carbs
205g
fat
per cup (205g)
1812.2
cal
0g
protein
0g
carbs
205g
fat
per cup (205g)
749.9
cal
62.5g
protein
0g
carbs
53.5g
fat
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)
193.8
cal
27.3g
protein
0g
carbs
8.6g
fat
per 3 oz (85g)
137.7
cal
24.2g
protein
0g
carbs
3.8g
fat
per 3 oz (85g)
294.1
cal
25.8g
protein
0g
carbs
20.4g
fat
per 3 oz (85g)
271
cal
59.4g
protein
0g
carbs
3.7g
fat
per 100g
134.4
cal
22.7g
protein
0g
carbs
4.1g
fat
per piece (105g)
142.6
cal
25.3g
protein
0g
carbs
3.9g
fat
per piece (92g)
173.4
cal
26.4g
protein
0g
carbs
7.6g
fat
per 3 oz (85g)
146.9
cal
24.2g
protein
0g
carbs
5.6g
fat
per 4 oz (113g)
154.7
cal
24g
protein
0g
carbs
5.8g
fat
per 3 oz (85g)
178.5
cal
23.5g
protein
0g
carbs
9.4g
fat
per 3 oz (85g)
200.6
cal
28.6g
protein
0g
carbs
8.7g
fat
per 3 oz (85g)
119.3
cal
2g
protein
16.5g
carbs
5g
fat
per serving (28g)
84.2
cal
20.4g
protein
0.2g
carbs
0.2g
fat
per 3 oz (85g)
120.1
cal
3.1g
protein
10.9g
carbs
7.4g
fat
per 3 pieces shrimp (39g)
17.4
cal
0.9g
protein
3.7g
carbs
0.2g
fat
per item 3.1 oz (87g)
149.6
cal
4g
protein
29g
carbs
2g
fat
per container (170g)
149.6
cal
4g
protein
29g
carbs
2g
fat
per container (170g)
149.6
cal
4g
protein
29g
carbs
2g
fat
per container (170g)
20
cal
0g
protein
3g
carbs
1g
fat
per tbsp (15g)
20
cal
0g
protein
3g
carbs
1g
fat
per tbsp (15g)
149.6
cal
4g
protein
30g
carbs
2g
fat
per container (170g)
159.8
cal
4g
protein
32g
carbs
2g
fat
per container (170g)
149.6
cal
4g
protein
30g
carbs
2g
fat
per container (170g)
159.8
cal
4g
protein
31g
carbs
2g
fat
per container (170g)
149.6
cal
5g
protein
25g
carbs
3g
fat
per container (170g)
39.1
cal
4.4g
protein
0.5g
carbs
2.2g
fat
per 0.2 package (91g)
42.6
cal
5.3g
protein
0g
carbs
2.2g
fat
per oz (28g)
214.2
cal
26.6g
protein
0g
carbs
11.2g
fat
per 3 oz (85g)
89
cal
3.4g
protein
16.3g
carbs
1.3g
fat
per oz (28g)
376.6
cal
12.4g
protein
0g
carbs
36.3g
fat
per 3 oz (85g)
459.9
cal
14.6g
protein
0.2g
carbs
44g
fat
per 4 oz (113g)
126.3
cal
6.2g
protein
0g
carbs
11.3g
fat
per oz (28g)
22
cal
1g
protein
4.7g
carbs
0g
fat
per skin (38g)
351.9
cal
20.9g
protein
0g
carbs
29.8g
fat
per 3 oz (85g)
185.3
cal
23.9g
protein
0g
carbs
10g
fat
per 4 oz (113g)
180
cal
19.4g
protein
2.5g
carbs
10g
fat
per bottle (295g)
254.2
cal
16.1g
protein
46.2g
carbs
1.1g
fat
per cup (179g)
6.6
cal
0g
protein
1g
carbs
0.3g
fat
per tablespoon (14g)
386
cal
56.2g
protein
0g
carbs
17.9g
fat
per 100g
105.4
cal
19.2g
protein
0g
carbs
2.6g
fat
per 3 oz (85g)
141
cal
18.5g
protein
10.7g
carbs
2.7g
fat
per 100g
210.1
cal
8.1g
protein
0.6g
carbs
19.2g
fat
per link (4" long x 1-1/8" dia) (68g)
129.4
cal
3.2g
protein
1.3g
carbs
12.3g
fat
per oz (28g)
272
cal
10.2g
protein
2.1g
carbs
24.4g
fat
per 3 oz (85g)
1524.8
cal
66.4g
protein
48.4g
carbs
131.1g
fat
per cup (258g)
1542.8
cal
57.3g
protein
57.6g
carbs
132.5g
fat
per cup (258g)
207.1
cal
1g
protein
17g
carbs
15g
fat
per 2 tablespoon (34g)
199.5
cal
1.8g
protein
30.2g
carbs
8g
fat
per cupcake (50g)
129.9
cal
4.3g
protein
19.3g
carbs
4g
fat
per serving (1 NLEA serving - about 4 crackers) (30g)
76.5
cal
13.7g
protein
1.7g
carbs
1.2g
fat
per 3 oz (85g)
70.2
cal
3.6g
protein
15.3g
carbs
0.9g
fat
per can (303 x 406) (439g)
2
cal
0.1g
protein
0.1g
carbs
0g
fat
per 100g
36.7
cal
6.2g
protein
0g
carbs
1.3g
fat
per oz, boneless (28g)
244.1
cal
13.2g
protein
5.6g
carbs
18.7g
fat
per 0.5 cup (103g)
163.8
cal
1g
protein
31g
carbs
4g
fat
per 3 pieces (42g)
150.1
cal
2.7g
protein
15.1g
carbs
8.7g
fat
per oz (28g)
483.3
cal
11.7g
protein
99.2g
carbs
4.4g
fat
per large (143g)
556.1
cal
17.4g
protein
124.7g
carbs
2.6g
fat
per cup (168g)
190.9
cal
3.5g
protein
19.1g
carbs
11.2g
fat
per 0.5 cup (86g)
569.5
cal
13.4g
protein
86.1g
carbs
19.1g
fat
per 12 fl oz cup (337g)
210.1
cal
9.4g
protein
20.6g
carbs
9.9g
fat
per each taco (102g)
185.2
cal
13g
protein
19.3g
carbs
6.2g
fat
per each taco (98g)
742
cal
42.7g
protein
62.5g
carbs
35.8g
fat
per serving varied from 2-3 tacos per serving (324g)
285.8
cal
15g
protein
21.9g
carbs
15.4g
fat
per item (127g)
55.3
cal
6.9g
protein
0.6g
carbs
2.8g
fat
per 0.2 package (79g)
571.2
cal
18g
protein
126.6g
carbs
3.3g
fat
per cup (168g)
170.3
cal
5.3g
protein
41.2g
carbs
1.2g
fat
per cup (227g)
12
cal
0.5g
protein
2.5g
carbs
0.1g
fat
per onion (63g)
61.2
cal
3.9g
protein
10.3g
carbs
0.5g
fat
per cup (120g)
132
cal
3.6g
protein
29.7g
carbs
0.3g
fat
per cup, whole (300g)
59.5
cal
5.8g
protein
10.3g
carbs
1.3g
fat
per can, 15 oz (303 x 406) (425g)
434.4
cal
10.2g
protein
92.7g
carbs
4g
fat
per cup (121g)
957
cal
0g
protein
247.2g
carbs
0g
fat
per cup (330g)
455.3
cal
24.2g
protein
53.4g
carbs
16.9g
fat
per can (11.25 oz), prepared (607g)
70.6
cal
1.2g
protein
17.6g
carbs
0.4g
fat
per cup (168g)
107.8
cal
7.4g
protein
14.9g
carbs
2.1g
fat
per oz (28g)
91.8
cal
17.8g
protein
7.1g
carbs
0.1g
fat
per oz (28g)
10.8
cal
1.3g
protein
1.4g
carbs
0.1g
fat
per tbsp (18g)
4.8
cal
0.7g
protein
0.4g
carbs
0.1g
fat
per individual packet (9g)
114.9
cal
0g
protein
0g
carbs
13g
fat
per tbsp (13g)
128.8
cal
6g
protein
19g
carbs
3.5g
fat
per cup (243g)
140.9
cal
5g
protein
23g
carbs
3.5g
fat
per cup (243g)
150.7
cal
5g
protein
25g
carbs
3.5g
fat
per cup (243g)
119.1
cal
5g
protein
22g
carbs
1.5g
fat
per cup (243g)
70.5
cal
6g
protein
8g
carbs
2g
fat
per cup (243g)
80.2
cal
6g
protein
10g
carbs
2g
fat
per cup (243g)
140.9
cal
5g
protein
22g
carbs
3.5g
fat
per cup (243g)
90.3
cal
3g
protein
15g
carbs
2g
fat
per 0.5 cup (122g)
99.6
cal
7g
protein
8g
carbs
4g
fat
per cup (243g)
99.6
cal
6g
protein
14g
carbs
3.5g
fat
per cup (243g)
99.6
cal
6g
protein
11g
carbs
3.5g
fat
per cup (243g)
109.4
cal
7g
protein
8g
carbs
5g
fat
per cup (243g)
80.2
cal
7g
protein
4g
carbs
4g
fat
per cup (243g)
99.6
cal
6g
protein
10g
carbs
3.5g
fat
per cup (243g)
128.8
cal
6g
protein
19g
carbs
4g
fat
per cup (243g)
227.8
cal
10.5g
protein
20.8g
carbs
11.4g
fat
per cup (134g)
655.1
cal
31.5g
protein
84.4g
carbs
21.1g
fat
per serving (537g)
25.2
cal
1.4g
protein
4.3g
carbs
0.3g
fat
per oz (28g)
635.3
cal
30.5g
protein
90.2g
carbs
17.2g
fat
per serving (525g)
508.6
cal
16.7g
protein
91.1g
carbs
8.6g
fat
per serving (489g)
487.6
cal
20.4g
protein
81.9g
carbs
8.8g
fat
per serving (478g)
321
cal
12.5g
protein
1.8g
carbs
28.6g
fat
per 100g
162.1
cal
7.8g
protein
4.9g
carbs
13.7g
fat
per oz (28g)
313
cal
17.5g
protein
0g
carbs
26.4g
fat
per 4 oz (113g)
70
cal
7.8g
protein
13.4g
carbs
0.3g
fat
per package (10 oz) yields (250g)
97.7
cal
2.5g
protein
20.7g
carbs
0.4g
fat
per oz (28g)
114.9
cal
0g
protein
0g
carbs
13g
fat
per tbsp (13g)
181.5
cal
1g
protein
48.6g
carbs
0.2g
fat
per cup, whole (242g)
134.1
cal
10.4g
protein
9.8g
carbs
5.9g
fat
per strip (53g)
82.4
cal
10.3g
protein
12g
carbs
1.6g
fat
per package (10 oz) (284g)
1398.4
cal
64.1g
protein
48g
carbs
105.3g
fat
per recipe yield (813g)
182
cal
6.4g
protein
36.6g
carbs
0.9g
fat
per cup (140g)
233.1
cal
43g
protein
5.1g
carbs
3.2g
fat
per lobster (163g)
26
cal
5.9g
protein
2.4g
carbs
0.4g
fat
per 100g
166.6
cal
9.8g
protein
27.9g
carbs
1.7g
fat
per cup (245g)
83.2
cal
2g
protein
16.2g
carbs
1.2g
fat
per oz (28g)
110.2
cal
2.1g
protein
23.2g
carbs
1g
fat
per piece (1/12 of 16 oz cake) (38g)
104.6
cal
15.7g
protein
0g
carbs
4.2g
fat
per 3 oz (85g)
134.3
cal
20.2g
protein
0g
carbs
5.3g
fat
per 3 oz (85g)
894
cal
0g
protein
0g
carbs
99.3g
fat
per 100g
13.2
cal
0g
protein
1.3g
carbs
0.9g
fat
per serving (approximately 10 sprays) (8g)
809.7
cal
0.5g
protein
3.5g
carbs
88.1g
fat
per cup (232g)
7.6
cal
1.3g
protein
0.7g
carbs
0.2g
fat
per cup (33g)
101
cal
8.8g
protein
21.3g
carbs
0.5g
fat
per 100g
16.3
cal
1.4g
protein
1.4g
carbs
1g
fat
per cup (38g)
213.8
cal
8.1g
protein
45.9g
carbs
1.4g
fat
per cup (108g)
541.5
cal
96.3g
protein
0g
carbs
14.7g
fat
per piece, cooked (yield from 1 lb raw meat, boneless) (313g)
522.8
cal
40.9g
protein
2g
carbs
37.4g
fat
per cup, sifted (85g)
31.9
cal
3.4g
protein
6g
carbs
0.4g
fat
per stalk (114g)
66.8
cal
1.3g
protein
8.6g
carbs
3g
fat
per 0.5 oz (14g)
121.2
cal
1.5g
protein
10.9g
carbs
8g
fat
per piece (1/8 of 9" crust) (23g)
1471.1
cal
19.6g
protein
148g
carbs
89.2g
fat
per package (10 oz) (284g)
790.6
cal
10.7g
protein
84.1g
carbs
45.1g
fat
per pie crust (average weight of 1 frozen crust) (173g)
504.9
cal
6.5g
protein
61.1g
carbs
26.1g
fat
per serving (198g)
112
cal
8.8g
protein
10.8g
carbs
3.8g
fat
per 100g
21.8
cal
1.2g
protein
5.3g
carbs
0.1g
fat
per cup (104g)
22.4
cal
1.4g
protein
4.7g
carbs
0.2g
fat
per cup (64g)
34.8
cal
3.9g
protein
5.8g
carbs
0.6g
fat
per cup (145g)
850
cal
0.9g
protein
0g
carbs
94g
fat
per 100g
277.1
cal
3.7g
protein
71.4g
carbs
1g
fat
per cup (259g)
307.5
cal
2.7g
protein
81.5g
carbs
0.5g
fat
per cup, pitted (248g)
188.3
cal
20.5g
protein
0g
carbs
11.2g
fat
per unit (yield from 1 lb ready-to-cook chicken) (73g)
340.1
cal
2g
protein
35.3g
carbs
24g
fat
per 26 pieces (95g)
26.8
cal
0g
protein
0g
carbs
3g
fat
per teaspoon (5g)
20.6
cal
0.6g
protein
3.4g
carbs
0.5g
fat
per stick, small (approx 4-1/4" long) (5g)
37.4
cal
2.4g
protein
6.7g
carbs
0.1g
fat
per cup (89g)
31.2
cal
4.7g
protein
2.9g
carbs
0.2g
fat
per cup (240g)
1.9
cal
0.2g
protein
0.3g
carbs
0g
fat
per piece (6g)
52.2
cal
0.6g
protein
13.6g
carbs
0.2g
fat
per cup, unthawed (149g)
100
cal
1.1g
protein
16.5g
carbs
3.3g
fat
per serving (25g)
168.4
cal
1.4g
protein
42.4g
carbs
1.5g
fat
per cup (244g)
111.4
cal
1.9g
protein
16g
carbs
4.9g
fat
per individual (3.5 fl oz) (58g)
281.2
cal
5.7g
protein
50g
carbs
7g
fat
per item (6.3 oz) (178g)
101.6
cal
0.1g
protein
26.5g
carbs
0g
fat
per serving (40g)
321
cal
57.1g
protein
0g
carbs
7.1g
fat
per 100g
320.6
cal
14.3g
protein
35.1g
carbs
13.6g
fat
per slice (117g)
179
cal
2.9g
protein
21.9g
carbs
8.8g
fat
per 0.5 cup (100g)
54.6
cal
0.8g
protein
5.3g
carbs
3.4g
fat
per oz (28g)
35.8
cal
2g
protein
4.6g
carbs
1.1g
fat
per oz (28g)
195.8
cal
30g
protein
0g
carbs
7.5g
fat
per piece (4-1/2" x 2-1/8" x 7/8") (145g)
303.4
cal
14.9g
protein
39.5g
carbs
9.5g
fat
per 6 inch sub (148g)
606.8
cal
29.8g
protein
78.9g
carbs
19g
fat
per 12 inch sub (296g)
280
cal
2g
protein
34g
carbs
16g
fat
per 100g
204
cal
16.7g
protein
19.9g
carbs
6.5g
fat
per 100g
101.2
cal
18.3g
protein
0g
carbs
2.5g
fat
per 3 oz (85g)
39.2
cal
1.1g
protein
9.6g
carbs
1.9g
fat
per serving 2 pops (80g)
106.1
cal
1.3g
protein
16.1g
carbs
5g
fat
per serving (24g)
7.7
cal
0.1g
protein
1.8g
carbs
0g
fat
per tbsp (15g)
112.6
cal
2.2g
protein
23.5g
carbs
1.1g
fat
per oz (28g)
106.7
cal
0.6g
protein
25.2g
carbs
0.4g
fat
per oz (28g)
152.5
cal
1g
protein
19.1g
carbs
8g
fat
per 3 cookie (29g)
167
cal
15.4g
protein
14.7g
carbs
5.1g
fat
per 100g
232.4
cal
0.6g
protein
58g
carbs
0.2g
fat
per cup (280g)
305.1
cal
3.2g
protein
79g
carbs
0.4g
fat
per cup, halves (270g)
278.1
cal
2.9g
protein
71.8g
carbs
0.6g
fat
per cup (270g)
392
cal
2.4g
protein
104g
carbs
0.8g
fat
per cup, halves (280g)
202.7
cal
9.8g
protein
1.9g
carbs
17g
fat
per 2 oz 1 serving (56g)
36
cal
1.6g
protein
7.8g
carbs
0.6g
fat
per cup slices (180g)
52.1
cal
3.7g
protein
8.1g
carbs
1.1g
fat
per 2 tbsp (1 NLEA serving) (14g)
303.8
cal
7.3g
protein
49.3g
carbs
9.3g
fat
per sundae (155g)
42.2
cal
9.2g
protein
0g
carbs
0.3g
fat
per fillet (37g)
172.8
cal
4.8g
protein
6.5g
carbs
15.5g
fat
per oz (28g)
165.8
cal
5.6g
protein
6.4g
carbs
14.4g
fat
per oz (28g)
71.8
cal
0.1g
protein
17.4g
carbs
0.2g
fat
per roll (21g)
2233.8
cal
102.8g
protein
244.7g
carbs
93.6g
fat
per pie 12" diameter (876g)
27.7
cal
4.3g
protein
1.9g
carbs
0.3g
fat
per oz (28g)
12.8
cal
2.6g
protein
0.4g
carbs
0.2g
fat
per cup (213g)
2.4
cal
0g
protein
0.6g
carbs
0g
fat
per tbsp (16g)
79
cal
1.8g
protein
16.7g
carbs
0.6g
fat
per 100g
266.2
cal
1.5g
protein
68.5g
carbs
0.4g
fat
per cup, pitted (261g)
207.9
cal
1.6g
protein
24.8g
carbs
14g
fat
per bar (1.45 oz) (41g)
184.3
cal
4.5g
protein
46.4g
carbs
1.1g
fat
per cup (256g)
47.4
cal
1.2g
protein
11.2g
carbs
0.1g
fat
per NLEA serving (148g)
25.2
cal
1.1g
protein
5.5g
carbs
0.4g
fat
per cup, halves (140g)
19.5
cal
0.1g
protein
5.3g
carbs
0.1g
fat
per tbsp (15g)
149
cal
0.8g
protein
15.9g
carbs
9.1g
fat
per oz (28g)
308.8
cal
5.1g
protein
42.2g
carbs
13.6g
fat
per large (83g)
28.2
cal
1g
protein
6g
carbs
0.1g
fat
per tbsp (8g)
136.7
cal
0.4g
protein
34.4g
carbs
0.9g
fat
per cup slices (204g)
167.3
cal
0.4g
protein
43g
carbs
0.4g
fat
per cup (246g)
237.2
cal
1.7g
protein
60.7g
carbs
0.2g
fat
per cup (242g)
241.4
cal
1.1g
protein
62.3g
carbs
0.4g
fat
per package (10 oz) (284g)
235
cal
1.6g
protein
60g
carbs
0.3g
fat
per cup, thawed (250g)
244.8
cal
1.4g
protein
66.1g
carbs
0.3g
fat
per cup, thawed (255g)
182.3
cal
24.9g
protein
0g
carbs
8.4g
fat
per piece (106g)
361.1
cal
5.8g
protein
39.4g
carbs
20.8g
fat
per bar 2.4 oz (68g)
10.5
cal
0.1g
protein
2.5g
carbs
0.1g
fat
per 3 fruit without pits (11g)
211.7
cal
2.5g
protein
49.7g
carbs
0.6g
fat
per cup (196g)
21.7
cal
0g
protein
5.3g
carbs
0g
fat
per tsp (7g)
1008
cal
0g
protein
265.1g
carbs
0g
fat
per cup (316g)
721.3
cal
0g
protein
196g
carbs
0g
fat
per cup (196g)
348
cal
7g
protein
53g
carbs
10.4g
fat
per 100g
265
cal
11.8g
protein
22.4g
carbs
14.1g
fat
per 100g
375
cal
5g
protein
72.5g
carbs
8.8g
fat
per 100g
500
cal
7.1g
protein
57.1g
carbs
28.6g
fat
per 100g
252
cal
8.8g
protein
34g
carbs
9.5g
fat
per 100g
19.3
cal
0.3g
protein
3.5g
carbs
0g
fat
per 2 tsp (6g)
210.1
cal
9.4g
protein
20.6g
carbs
9.9g
fat
per each taco (102g)
59.6
cal
0g
protein
13.7g
carbs
0.5g
fat
per piece (15g)
60.3
cal
5.7g
protein
9.4g
carbs
0.9g
fat
per cup slices (137g)
284.6
cal
11.7g
protein
33.7g
carbs
11.4g
fat
per piece (186g)
143.1
cal
0.2g
protein
37g
carbs
0.3g
fat
per cup (251g)
339.5
cal
0.1g
protein
86.8g
carbs
0.1g
fat
per package (3.5 oz) (92g)
134.4
cal
3.7g
protein
25g
carbs
2.1g
fat
per 0.5 cup (128g)
147.2
cal
3.6g
protein
24.9g
carbs
3.7g
fat
per 0.5 cup (128g)
143
cal
2.1g
protein
23.9g
carbs
4.3g
fat
per container refrigerated 4 oz (110g)
139.4
cal
0.6g
protein
19.1g
carbs
7g
fat
per oz (28g)
4.2
cal
0.5g
protein
0.7g
carbs
0.1g
fat
per leaf (11" x 6-1/2") (10g)
9.1
cal
0.8g
protein
1.9g
carbs
0.1g
fat
per shoot (83g)
133.2
cal
0.5g
protein
32.2g
carbs
0.3g
fat
per 0.25 cup (40g)
0.3
cal
0g
protein
0.1g
carbs
0g
fat
per fl oz (30g)
123.8
cal
0g
protein
0g
carbs
14g
fat
per tablespoon (14g)
275.4
cal
20.3g
protein
0g
carbs
20.9g
fat
per 3 oz (85g)
428.4
cal
19.2g
protein
76.4g
carbs
5.3g
fat
per bowl (340g)
0
cal
0g
protein
0g
carbs
0g
fat
per bottle 16.9 fl oz (500g)
37.7
cal
0.6g
protein
5.4g
carbs
1.5g
fat
per 3 crackers (8g)
357
cal
9.2g
protein
63.5g
carbs
8.1g
fat
per container (10.6 oz) (300g)
350.6
cal
12.1g
protein
55.6g
carbs
9.5g
fat
per container (11 oz) (313g)
396.4
cal
78.1g
protein
0.6g
carbs
9.2g
fat
per thigh (367g)
444.2
cal
24.8g
protein
18.9g
carbs
29.9g
fat
per thigh with bone and breading (133g)
1961.5
cal
85.7g
protein
219.4g
carbs
82g
fat
per pizza (641g)
2111.2
cal
89.6g
protein
207.1g
carbs
102.5g
fat
per pizza (634g)
297.2
cal
12.8g
protein
26.4g
carbs
15.5g
fat
per slice (92g)
1736.6
cal
91.2g
protein
128.4g
carbs
95.5g
fat
per pie (562g)
256.7
cal
10.7g
protein
22.8g
carbs
13.6g
fat
per slice (87g)
229.3
cal
14.6g
protein
42.4g
carbs
0.7g
fat
per cup (182g)
767
cal
66.7g
protein
80g
carbs
26.7g
fat
per 100g
383
cal
33.3g
protein
40g
carbs
15g
fat
per 100g
132.2
cal
4.6g
protein
26.2g
carbs
1g
fat
per serving (57g)
194.6
cal
1.2g
protein
50.3g
carbs
0.3g
fat
per cup (256g)
21.1
cal
0.1g
protein
4.7g
carbs
0.2g
fat
per tbsp (16g)
135.5
cal
5.9g
protein
19.8g
carbs
5g
fat
per bar (35g)
111.4
cal
22.8g
protein
0g
carbs
2.3g
fat
per fillet (87g)
185.3
cal
33.8g
protein
0g
carbs
4.5g
fat
per 0.5 fillet (193g)
220.5
cal
36.7g
protein
0g
carbs
7g
fat
per 0.5 fillet (150g)
578
cal
41.5g
protein
3.2g
carbs
44.2g
fat
per package (6 oz) (170g)
123.3
cal
24.2g
protein
0g
carbs
2.2g
fat
per serving ( 3 oz ) (85g)
145
cal
26.3g
protein
4g
carbs
2g
fat
per 100g
137
cal
2g
protein
21g
carbs
5g
fat
per serving (31g)
128.1
cal
3.9g
protein
23.7g
carbs
2.5g
fat
per slice (42g)
85.7
cal
4.6g
protein
14.3g
carbs
1.1g
fat
per oz (28g)
171.2
cal
2g
protein
21.4g
carbs
10g
fat
per bar (35g)
67.2
cal
0.1g
protein
7.8g
carbs
3.9g
fat
per piece (12g)
63.2
cal
7.3g
protein
2.3g
carbs
3.4g
fat
per 0.25 block (81g)
46.2
cal
6.2g
protein
1.7g
carbs
1.6g
fat
per slice (84g)
78.2
cal
8.7g
protein
1.5g
carbs
4.2g
fat
per 3 oz (85g)
62.9
cal
7.8g
protein
1.5g
carbs
2.9g
fat
per 3 oz (85g)
97.8
cal
11.3g
protein
1.8g
carbs
5g
fat
per 3 oz (85g)
81.1
cal
8.9g
protein
1.7g
carbs
5.2g
fat
per piece (17g)
79.9
cal
8.9g
protein
1.4g
carbs
5.2g
fat
per piece (17g)
281.1
cal
8.9g
protein
42.3g
carbs
8.6g
fat
per cup (8 fl oz) (251g)
251.2
cal
6.8g
protein
54g
carbs
0.8g
fat
per cup (273g)
302
cal
12.9g
protein
74.7g
carbs
0.4g
fat
per 100g
120
cal
2.1g
protein
22g
carbs
2.7g
fat
per 0.5 cup (4 fl oz) (129g)
194
cal
4.3g
protein
44.7g
carbs
1.3g
fat
per can (294g)
88
cal
1.8g
protein
18.9g
carbs
0.5g
fat
per 0.5 cup condensed (124g)
123.8
cal
0g
protein
0g
carbs
14g
fat
per tablespoon (14g)
260
cal
13.7g
protein
0g
carbs
22.8g
fat
per 100g
27.1
cal
0.1g
protein
6.1g
carbs
0.2g
fat
per piece (7g)
370.9
cal
70.9g
protein
0g
carbs
7.6g
fat
per steak (244g)
203.2
cal
23.3g
protein
0.5g
carbs
12g
fat
per 3 oz (85g)
131.8
cal
23.9g
protein
0g
carbs
3.3g
fat
per serving ( 3 oz ) (85g)
193.8
cal
23g
protein
0.9g
carbs
11g
fat
per 3 oz (85g)
211.3
cal
23.8g
protein
0.3g
carbs
12.8g
fat
per 4 oz (113g)
180.2
cal
24.9g
protein
0g
carbs
8.2g
fat
per 3 oz (85g)
194.7
cal
30.9g
protein
0.1g
carbs
7.9g
fat
per steak (107g)
466.9
cal
14.3g
protein
98.4g
carbs
1.9g
fat
per serving (197g)
293
cal
5.5g
protein
46.2g
carbs
9.6g
fat
per cup, crushed (63g)
166.3
cal
3.7g
protein
14.7g
carbs
10.3g
fat
per 0.5 cup (125g)
334.6
cal
45.4g
protein
0g
carbs
16.9g
fat
per cup, chopped or diced (140g)
1028.3
cal
113.7g
protein
0g
carbs
63.9g
fat
per lb (453g)
14.2
cal
0.8g
protein
2.2g
carbs
0.3g
fat
per tablespoon (16g)
397.8
cal
22g
protein
59.9g
carbs
8.9g
fat
per can (442g)
194
cal
5.8g
protein
18.9g
carbs
12.3g
fat
per 1.5 oz (42g)
645.1
cal
25.1g
protein
138.5g
carbs
4g
fat
per cup (192g)
439.4
cal
17.1g
protein
95.1g
carbs
2.4g
fat
per cup (130g)
21
cal
0g
protein
5.3g
carbs
0g
fat
per NLEA Serving (210g)
163.9
cal
31.6g
protein
0g
carbs
4.1g
fat
per filet (149g)
3121.2
cal
38g
protein
274.7g
carbs
206.6g
fat
per recipe yield, recipe makes 49 1 " x 1" pieces (612g)
9.5
cal
0.2g
protein
2g
carbs
0.1g
fat
per oz (28g)
156.4
cal
25.4g
protein
0g
carbs
5.3g
fat
per 3 oz (85g)
159
cal
13.6g
protein
8g
carbs
7.9g
fat
per 3 oz (85g)
1
cal
0g
protein
0.2g
carbs
0g
fat
per 100g
20
cal
0g
protein
5g
carbs
0g
fat
per tsp (5g)
103.7
cal
17.5g
protein
0g
carbs
3.2g
fat
per 3 oz (85g)
172.6
cal
23.3g
protein
0g
carbs
8.8g
fat
per 3 oz (85g)
95.1
cal
8.3g
protein
6.5g
carbs
3.7g
fat
per package (net weight, 5 oz) (142g)
86
cal
6.4g
protein
0.2g
carbs
6.4g
fat
per oz (28g)
22.6
cal
1.6g
protein
0.2g
carbs
1.7g
fat
per slice 6 oz pkg (10g)
948.9
cal
51.8g
protein
21.2g
carbs
72.9g
fat
per package (454g)
2016.7
cal
418.5g
protein
2.5g
carbs
26.2g
fat
per breast (1769g)
135.1
cal
10.8g
protein
0.9g
carbs
9.4g
fat
per egg (79g)
1845
cal
0g
protein
0g
carbs
204.6g
fat
per cup (205g)
62.4
cal
3.4g
protein
1.1g
carbs
4.8g
fat
per oz (28g)
2.6
cal
0.1g
protein
0.3g
carbs
0.1g
fat
per tsp (5g)
184.9
cal
27g
protein
1.3g
carbs
8g
fat
per cup pieces (138g)
1175
cal
159.4g
protein
0g
carbs
54.8g
fat
per leg, bone removed (816g)
315.5
cal
37g
protein
7.6g
carbs
14.1g
fat
per package (8 oz) (227g)
698.7
cal
25.8g
protein
70.3g
carbs
34.9g
fat
per package yields (397g)
48.2
cal
5.4g
protein
0.4g
carbs
2.6g
fat
per serving (28g)
48.7
cal
4.5g
protein
0.9g
carbs
2.9g
fat
per link (28g)
303.2
cal
23g
protein
31.7g
carbs
9.9g
fat
per can (18.75 oz) (532g)
229.2
cal
32g
protein
0g
carbs
10.2g
fat
per unit (yield from 1 lb ready-to-cook turkey) (146g)
135.2
cal
1.2g
protein
31.8g
carbs
0.7g
fat
per 18 pieces (40g)
98
cal
20.5g
protein
0g
carbs
2.2g
fat
per 100g
123.8
cal
0g
protein
0g
carbs
14g
fat
per tbsp (14g)
144.8
cal
5.2g
protein
19.5g
carbs
5.1g
fat
per roll (44g)
2509.6
cal
101.9g
protein
317.1g
carbs
93.1g
fat
per pizza (947g)
2784.7
cal
113.4g
protein
313.8g
carbs
119.1g
fat
per pizza (984g)
190.3
cal
8.8g
protein
36.2g
carbs
6.4g
fat
per 0.75 cup (1 NLEA serving) (55g)
248.2
cal
12.2g
protein
11.6g
carbs
17g
fat
per 3 oz (85g)
28.8
cal
0.8g
protein
7g
carbs
0.2g
fat
per cup, diced (137g)
588.1
cal
25.4g
protein
122.1g
carbs
4.2g
fat
per cup (174g)
708.3
cal
25.7g
protein
141.1g
carbs
4.6g
fat
per cup (193g)
52.9
cal
3.4g
protein
3.3g
carbs
2.9g
fat
per oz (28g)
112.6
cal
7.2g
protein
13g
carbs
3.5g
fat
per scoop (26g)
68.2
cal
9.2g
protein
11.6g
carbs
0.7g
fat
per package (10 oz) (284g)
73.8
cal
8g
protein
13.6g
carbs
0.8g
fat
per package (10 oz) (284g)
39
cal
3.6g
protein
7.5g
carbs
0.4g
fat
per 0.33 package (10 oz) (95g)
62.7
cal
11.6g
protein
0.8g
carbs
1.5g
fat
per 2 slices (6 per 6-oz pkg.) (57g)
15.8
cal
1.3g
protein
3.1g
carbs
0.2g
fat
per 0.5 cup (1" pieces) (66g)
31.4
cal
2.6g
protein
6.1g
carbs
0.4g
fat
per 0.33 package (10 oz) (95g)
470.9
cal
48.5g
protein
32.9g
carbs
20.4g
fat
per package (432g)
34
cal
4.3g
protein
5.7g
carbs
0.4g
fat
per 100g
34.1
cal
2g
protein
5.4g
carbs
0.5g
fat
per tbsp (9g)
18.8
cal
1.8g
protein
3.3g
carbs
0.3g
fat
per 0.33 cup (67g)
29.2
cal
3.6g
protein
5g
carbs
0.4g
fat
per cup, chopped (146g)
28.5
cal
1.6g
protein
6.3g
carbs
0.2g
fat
per 0.33 package (10 oz) (95g)
27.6
cal
0.8g
protein
6.5g
carbs
0.1g
fat
per 0.33 package (10 oz) (95g)
150.5
cal
9.7g
protein
31.7g
carbs
1.3g
fat
per package (10 oz) (284g)
198.8
cal
11.3g
protein
38.4g
carbs
0.9g
fat
per package (10 oz) (284g)
262.4
cal
7g
protein
40.6g
carbs
8g
fat
per serving 6 rolls (80g)
213.6
cal
2.3g
protein
29.8g
carbs
10.5g
fat
per cup (120g)
254.1
cal
7.4g
protein
53.5g
carbs
1.1g
fat
per 0.5 cup (70g)
136.9
cal
1.2g
protein
26.1g
carbs
3g
fat
per 3 oz (85g)
18
cal
2g
protein
3g
carbs
0.3g
fat
per 0.5 cup, chopped or diced (82g)
45.4
cal
3g
protein
8.3g
carbs
0.5g
fat
per package, mashed (10 oz) (284g)
195.5
cal
4g
protein
42.6g
carbs
1g
fat
per serving (2 oz) (57g)
204
cal
21.3g
protein
0.5g
carbs
12.4g
fat
per 3 oz (85g)
86
cal
3.3g
protein
14.5g
carbs
2g
fat
per cup (8 fl oz) (25g)
14.1
cal
0g
protein
3.5g
carbs
0g
fat
per fl oz (30g)
114.1
cal
0.2g
protein
28g
carbs
0.3g
fat
per cup (248g)
96.8
cal
0.6g
protein
24.7g
carbs
0.7g
fat
per cup slices (206g)
102.5
cal
0.4g
protein
27.5g
carbs
0.2g
fat
per cup (244g)
326.4
cal
6g
protein
79.9g
carbs
2.2g
fat
per package (18 oz) (510g)
20.5
cal
1g
protein
3g
carbs
0.5g
fat
per tbsp (5g)
93.8
cal
24g
protein
0g
carbs
0g
fat
per package (1 oz) (28g)
156.9
cal
0.9g
protein
37.4g
carbs
0.3g
fat
per cup (253g)
162.5
cal
0.2g
protein
45.2g
carbs
0.2g
fat
per package (1.75 oz) (50g)
30
cal
0.5g
protein
7.1g
carbs
0.3g
fat
per cup thawed (120g)
123.6
cal
1.8g
protein
29g
carbs
0.4g
fat
per drink box (8.45 fl oz) (263g)
11.5
cal
0.2g
protein
2.6g
carbs
0g
fat
per fl oz (31g)
106.2
cal
1.5g
protein
25.4g
carbs
0.2g
fat
per cup (247g)
15.8
cal
0.1g
protein
3.9g
carbs
0g
fat
per fl oz (31g)
16.4
cal
0.1g
protein
4g
carbs
0g
fat
per fl oz (31g)
80.2
cal
6.9g
protein
4.2g
carbs
3.9g
fat
per cup (243g)
70.5
cal
0g
protein
18g
carbs
0g
fat
per serving 8 oz (243g)
90.7
cal
3g
protein
20g
carbs
0g
fat
per serving 8 oz (245g)
110.7
cal
0g
protein
27g
carbs
0g
fat
per serving 8 oz (246g)
120.5
cal
1g
protein
28g
carbs
0g
fat
per serving 8 oz (246g)
232.1
cal
4.2g
protein
53.9g
carbs
0.5g
fat
per cup, mashed (255g)
164.9
cal
7.6g
protein
4.6g
carbs
14.3g
fat
per oz (28g)
77.8
cal
1.3g
protein
9.1g
carbs
4g
fat
per oz (28g)
195.6
cal
5.1g
protein
31.6g
carbs
5.8g
fat
per item (120g)
146.2
cal
8.4g
protein
23.5g
carbs
2.1g
fat
per container (170g)
1685.1
cal
1.2g
protein
385.5g
carbs
20.1g
fat
per package (411g)
114.5
cal
2.9g
protein
17.4g
carbs
4g
fat
per 0.5 cup (72g)
140
cal
4g
protein
30g
carbs
2g
fat
per serving (70g)
92.5
cal
3g
protein
20.1g
carbs
0g
fat
per 0.5 cup (67g)
373.2
cal
0g
protein
92g
carbs
0.6g
fat
per package (3.5 oz) (99g)
109.3
cal
4.3g
protein
17.5g
carbs
2.5g
fat
per cup (142g)
89
cal
3g
protein
12.2g
carbs
3.1g
fat
per 100g
73.1
cal
6.6g
protein
12.8g
carbs
0.3g
fat
per container (6 oz) (170g)
88.1
cal
2g
protein
20g
carbs
0g
fat
per serving 3.5 oz shelf stable (99g)
500.6
cal
9.5g
protein
56.7g
carbs
26g
fat
per small 12 fl oz (298g)
54.6
cal
0.6g
protein
8.7g
carbs
2g
fat
per 8 wafers mini wafers (12g)
141.8
cal
1g
protein
18.6g
carbs
7.5g
fat
per 2 cookies (29g)
96.1
cal
5.6g
protein
15.6g
carbs
1.4g
fat
per 0.5 container (4 oz) (113g)
166.6
cal
10.7g
protein
0g
carbs
13.5g
fat
per 3 oz (85g)
123.3
cal
10.7g
protein
0g
carbs
8.6g
fat
per 3 oz (85g)
461
cal
38.9g
protein
0g
carbs
32.6g
fat
per unit, cooked (yield from 1 lb raw meat) (339g)
192.1
cal
28.5g
protein
0g
carbs
7.8g
fat
per 3 oz (85g)
286.4
cal
11.8g
protein
0g
carbs
26.6g
fat
per serving 2.96 oz (84g)
120.9
cal
24g
protein
0g
carbs
2g
fat
per 4 oz (113g)
192.2
cal
13.6g
protein
24.7g
carbs
4.6g
fat
per can (10.75 oz) (305g)
19.5
cal
0.9g
protein
3.6g
carbs
0.3g
fat
per can (390g)
166.3
cal
12.3g
protein
21.1g
carbs
4.8g
fat
per cup (241g)
144.8
cal
1.2g
protein
16.2g
carbs
8.3g
fat
per oz (28g)
145.5
cal
4g
protein
21.6g
carbs
4.7g
fat
per egg roll (68g)
38.9
cal
1.9g
protein
4g
carbs
1.7g
fat
per oz (28g)
171.5
cal
6.1g
protein
35.7g
carbs
0.1g
fat
per cup spiral shaped (134g)
123.8
cal
0g
protein
0g
carbs
14g
fat
per tbsp (14g)
420
cal
0g
protein
1g
carbs
46.8g
fat
per cup (240g)
63
cal
0.1g
protein
0.1g
carbs
7g
fat
per tablespoon (14g)
83.5
cal
2.8g
protein
15.3g
carbs
1.1g
fat
per cup (253g)
81.2
cal
3g
protein
13.2g
carbs
1.9g
fat
per 0.5 cup (123g)
246.5
cal
19.6g
protein
7.7g
carbs
15.3g
fat
per fillet (85g)
368.5
cal
23.4g
protein
59.9g
carbs
3.9g
fat
per can (444g)
74.3
cal
2.2g
protein
12.3g
carbs
2g
fat
per 0.5 cup (126g)
116
cal
21.5g
protein
0g
carbs
2.7g
fat
per 100g
301
cal
60.4g
protein
0g
carbs
4.7g
fat
per roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) (202g)
36.8
cal
1.7g
protein
0.4g
carbs
3.1g
fat
per sausage (7/8" dia x 2" long) (16g)
161.8
cal
7.2g
protein
5.6g
carbs
13.6g
fat
per oz (28g)
140
cal
12g
protein
0g
carbs
10g
fat
per 100g
364
cal
90.9g
protein
0g
carbs
0g
fat
per 100g
357
cal
85.7g
protein
0g
carbs
0g
fat
per 100g
72.9
cal
3.9g
protein
10g
carbs
2g
fat
per cup (243g)
77.4
cal
8g
protein
2.1g
carbs
4.1g
fat
per 0.2 package (79g)
173.3
cal
6.7g
protein
2.7g
carbs
16.6g
fat
per oz (28g)
180
cal
4g
protein
5g
carbs
17g
fat
per oz (28g)
282
cal
16.3g
protein
0g
carbs
24.1g
fat
per 100g
900
cal
0g
protein
0g
carbs
100g
fat
per 100g
0
cal
0g
protein
0g
carbs
0g
fat
per bottle 24 fl oz (710g)
53.8
cal
1g
protein
10.2g
carbs
1g
fat
per 4 cracker 1 serving (14g)
65.6
cal
1.7g
protein
15.5g
carbs
0.4g
fat
per cup, halves (243g)
131.4
cal
1g
protein
34.7g
carbs
0.2g
fat
per cup (248g)
58.6
cal
1.1g
protein
14.9g
carbs
0.1g
fat
per cup, halves or slices (244g)
22
cal
0.1g
protein
5.9g
carbs
0g
fat
per half, with liquid (76g)
78.7
cal
1.1g
protein
20.4g
carbs
0.2g
fat
per cup, crushed, sliced, or chunks (246g)
211.5
cal
6.5g
protein
46.5g
carbs
1.6g
fat
per cup (57g)
142.2
cal
2.6g
protein
23.8g
carbs
4.1g
fat
per eclair, frozen (59g)
34
cal
1.9g
protein
6.5g
carbs
0.4g
fat
per 100g
492.2
cal
31.7g
protein
49.6g
carbs
18.6g
fat
per item (230g)
0.3
cal
0.1g
protein
0g
carbs
0g
fat
per fl oz (30g)
111
cal
6.8g
protein
10.4g
carbs
4.7g
fat
per 100g
245
cal
7.5g
protein
32g
carbs
9.5g
fat
per 100g
536
cal
3.6g
protein
57.1g
carbs
32.1g
fat
per 100g
900
cal
0g
protein
0g
carbs
100g
fat
per 100g
237.1
cal
3.9g
protein
30.4g
carbs
11.4g
fat
per bar 1.7 oz (48g)
211.8
cal
3.9g
protein
41.9g
carbs
3.1g
fat
per cup (1 NLEA serving) (55g)
245
cal
10g
protein
47.9g
carbs
1.5g
fat
per bagel (98g)
110.9
cal
2g
protein
20.4g
carbs
3.4g
fat
per oz (28g)
106.4
cal
1.9g
protein
18.9g
carbs
3.2g
fat
per muffin, toaster (34g)
79.5
cal
3.1g
protein
13.8g
carbs
1.3g
fat
per slice (29g)
392.6
cal
7.1g
protein
53.9g
carbs
17.1g
fat
per cup, crushed (83g)
408
cal
15.9g
protein
86.4g
carbs
3g
fat
per cup (120g)
107
cal
8.1g
protein
13.9g
carbs
3g
fat
per oz (28g)
123.8
cal
0g
protein
0g
carbs
14g
fat
per tablespoon (14g)
125
cal
4.6g
protein
26.5g
carbs
1g
fat
per 0.25 cup (35g)
136.1
cal
4.9g
protein
28.7g
carbs
1.2g
fat
per cup (243g)
233.8
cal
40.5g
protein
13.2g
carbs
0.7g
fat
per 3 oz (85g)
308.7
cal
50g
protein
25g
carbs
1g
fat
per 3 scoop (86g)
96.9
cal
0g
protein
8.6g
carbs
0g
fat
per 2 fl oz (65g)
162.2
cal
0.1g
protein
13.6g
carbs
0.1g
fat
per portion (2 oz mix + 1.5 oz whiskey) (106g)
27.8
cal
0g
protein
6.8g
carbs
0g
fat
per fl oz (32g)
366
cal
9.7g
protein
76.2g
carbs
1.5g
fat
per 100g
398
cal
11g
protein
77.1g
carbs
5g
fat
per 100g
271.2
cal
6.7g
protein
50.2g
carbs
4.9g
fat
per cup (191g)
298.7
cal
19g
protein
55.5g
carbs
0.8g
fat
per cup (262g)
101.3
cal
1.4g
protein
24g
carbs
0.3g
fat
per cup (247g)
386
cal
9.7g
protein
75.2g
carbs
5.2g
fat
per 100g
422.4
cal
8.1g
protein
89.9g
carbs
4.5g
fat
per cup (117g)
605.9
cal
15.6g
protein
123.3g
carbs
7.9g
fat
per cup (166g)
407.5
cal
10.1g
protein
85.7g
carbs
4.1g
fat
per cup (122g)
107
cal
22.7g
protein
2.2g
carbs
0g
fat
per oz (28g)
119.7
cal
3.3g
protein
20.8g
carbs
2.4g
fat
per slice (42g)
63.1
cal
0.4g
protein
16.1g
carbs
0g
fat
per 0.08 package (17g)
38.9
cal
0.8g
protein
9.9g
carbs
0.1g
fat
per 0.5 fruit (3-3/4" dia) (118g)
92.9
cal
1.4g
protein
18.9g
carbs
1.6g
fat
per cup (251g)
118.8
cal
2.4g
protein
23.5g
carbs
1.5g
fat
per cup (165g)
2.4
cal
0.2g
protein
0.4g
carbs
0g
fat
per radish (7" long) (17g)
429.2
cal
0.5g
protein
109.3g
carbs
1.5g
fat
per can (6 fl oz) (219g)
133.3
cal
5g
protein
0.9g
carbs
12.2g
fat
per slice, thick (43g)
901.2
cal
6.8g
protein
180.7g
carbs
19.1g
fat
per package (8 oz) (227g)
1.3
cal
0.2g
protein
0.2g
carbs
0g
fat
per slice (6g)
2.8
cal
0.2g
protein
0.5g
carbs
0g
fat
per tbsp (10g)
95.1
cal
1.4g
protein
19.4g
carbs
1.7g
fat
per cup (257g)
159.2
cal
3.6g
protein
36.5g
carbs
0.3g
fat
per potato medium (2-1/4" to 3-1/4" dia) (173g)
465
cal
10g
protein
29g
carbs
34.6g
fat
per cup (250g)
53.8
cal
6.5g
protein
3.7g
carbs
1.4g
fat
per 1.69 oz (1 serving) (48g)
66.6
cal
3g
protein
12.3g
carbs
0.6g
fat
per slice (28g)
455
cal
12.9g
protein
95.4g
carbs
1.2g
fat
per cup (125g)
12.4
cal
0g
protein
3.2g
carbs
0g
fat
per fl oz (31g)
19
cal
0.9g
protein
4.5g
carbs
0g
fat
per cup (1" cubes) (146g)
371
cal
62.4g
protein
0g
carbs
13.4g
fat
per 100g
107
cal
18.6g
protein
0g
carbs
3.6g
fat
per 100g
53.4
cal
1.6g
protein
9.9g
carbs
0.7g
fat
per slice, thin (20g)
83.5
cal
16.9g
protein
0g
carbs
1.2g
fat
per fillet (72g)
678
cal
31.3g
protein
54g
carbs
37.4g
fat
per item (291g)
148.1
cal
5.1g
protein
1.3g
carbs
13.6g
fat
per serving (45g)
81.6
cal
1.3g
protein
15.4g
carbs
1.7g
fat
per cup (157g)
44
cal
0.7g
protein
10.4g
carbs
0g
fat
per 100g
341.3
cal
1.8g
protein
90.3g
carbs
1.1g
fat
per cup (319g)
553.9
cal
97.7g
protein
0g
carbs
15.1g
fat
per lb (454g)
55
cal
1.1g
protein
12.3g
carbs
0.2g
fat
per 100g
102.1
cal
16.5g
protein
0g
carbs
3.5g
fat
per 0.5 breast, bone and skin removed (83g)
61
cal
4.2g
protein
9.9g
carbs
0.5g
fat
per 100g
156.6
cal
0.2g
protein
12g
carbs
0g
fat
per glass (3.5 fl oz) (103g)
1.7
cal
0.1g
protein
0.3g
carbs
0g
fat
per fl oz (29g)
61.2
cal
5.7g
protein
1g
carbs
3.7g
fat
per piece (29g)
313.1
cal
64.2g
protein
0g
carbs
4.4g
fat
per wing (213g)
74
cal
5.9g
protein
14.1g
carbs
1.1g
fat
per 100g
148
cal
11.6g
protein
28.1g
carbs
0.9g
fat
per 100g
114.8
cal
2.3g
protein
29.9g
carbs
0.3g
fat
per cup, cubes (205g)
953.1
cal
2.2g
protein
54.9g
carbs
83.3g
fat
per cup (245g)
140.5
cal
2g
protein
13.2g
carbs
8.8g
fat
per 2 cookies (25g)
100.2
cal
2.1g
protein
24.6g
carbs
0.5g
fat
per fruit without seeds (159g)
150.1
cal
8.3g
protein
0.8g
carbs
12.7g
fat
per serving 2 oz (56g)
112.8
cal
3.6g
protein
24.9g
carbs
0.7g
fat
per 0.75 cup (182g)
83.3
cal
2.7g
protein
19.8g
carbs
0.7g
fat
per cup (245g)
187.4
cal
0.7g
protein
45.7g
carbs
0.1g
fat
per cup slices (132g)
12.4
cal
0.1g
protein
3.3g
carbs
0g
fat
per frond (6-1/2" long) (31g)
160.8
cal
1g
protein
44.6g
carbs
0.2g
fat
per 11.3 fl oz (335g)
126.4
cal
0.3g
protein
30g
carbs
1.5g
fat
per cup (258g)
278.4
cal
0.9g
protein
74.9g
carbs
0.1g
fat
per cup (240g)
298.4
cal
1.6g
protein
71.2g
carbs
0.8g
fat
per cup (80g)
5.1
cal
0.3g
protein
1.1g
carbs
0.1g
fat
per fl oz (30g)
35.9
cal
0g
protein
0g
carbs
4.1g
fat
per pat (1" sq, 1/3" high) (5g)
150
cal
4.8g
protein
33.2g
carbs
1g
fat
per cup (242g)
22.4
cal
2g
protein
4.9g
carbs
0.1g
fat
per cup (149g)
136.4
cal
2g
protein
19g
carbs
5.8g
fat
per oz (28g)
83.3
cal
2.7g
protein
19.8g
carbs
0.7g
fat
per cup (245g)
187.4
cal
0.7g
protein
45.7g
carbs
0.1g
fat
per cup, sliced (132g)
19.6
cal
1g
protein
4.5g
carbs
0.1g
fat
per cup slices (140g)
28.4
cal
0.2g
protein
7.8g
carbs
0g
fat
per 0.5 cup, chopped (71g)
90.6
cal
0.4g
protein
23.3g
carbs
0.6g
fat
per cup slices (171g)
7.7
cal
0.4g
protein
1.8g
carbs
0g
fat
per 0.5 cup (45g)
104.6
cal
19.1g
protein
0g
carbs
2.6g
fat
per 3 oz (85g)
117.4
cal
3.5g
protein
21.9g
carbs
1.8g
fat
per serving (43g)
56
cal
13g
protein
0g
carbs
0.4g
fat
per 100g
132.3
cal
2g
protein
31.9g
carbs
0.5g
fat
per cup, sliced (135g)
39
cal
4.9g
protein
4.9g
carbs
0.9g
fat
per tbsp (12g)
112.8
cal
1.8g
protein
12.4g
carbs
6.4g
fat
per oz (28g)
254.9
cal
16.2g
protein
44.7g
carbs
1.9g
fat
per cup (177g)
2117
cal
24.6g
protein
440.7g
carbs
28.8g
fat
per package (18.50 oz) (524g)
472.5
cal
7g
protein
104.3g
carbs
1.8g
fat
per cup (126g)
422.4
cal
8.1g
protein
89.9g
carbs
4.5g
fat
per cup (117g)
605.9
cal
15.6g
protein
123.3g
carbs
7.9g
fat
per cup (166g)
407.5
cal
10.1g
protein
85.7g
carbs
4.1g
fat
per cup (122g)
441.6
cal
9.9g
protein
93.8g
carbs
4.4g
fat
per cup (122g)
137.7
cal
2.1g
protein
21.3g
carbs
5g
fat
per 3 oz (85g)
115.2
cal
2.4g
protein
22.8g
carbs
1.4g
fat
per cup (160g)
159.3
cal
5.1g
protein
36.5g
carbs
2g
fat
per cup (141g)
160.8
cal
1.6g
protein
35.2g
carbs
1.5g
fat
per serving (43g)
107
cal
0.8g
protein
6.8g
carbs
9.4g
fat
per cup chopped (87g)
148.2
cal
1.7g
protein
35.7g
carbs
0.4g
fat
per cup (247g)
162.8
cal
1.6g
protein
43.4g
carbs
0.2g
fat
per 10 slice (105g)
31.8
cal
2.1g
protein
6.3g
carbs
0.6g
fat
per tomato (212g)
106.1
cal
0.9g
protein
15.5g
carbs
5g
fat
per oz (28g)
159
cal
25.2g
protein
0g
carbs
5.7g
fat
per 3 oz (85g)
36.4
cal
0.5g
protein
8.5g
carbs
0g
fat
per slice (14g)
448.2
cal
22.5g
protein
0.4g
carbs
39.6g
fat
per cup, sifted (67g)
153.7
cal
0.7g
protein
31.8g
carbs
2.9g
fat
per 15 pieces (39g)
165.1
cal
0.9g
protein
34.8g
carbs
3.1g
fat
per patty 1.5 oz (43g)
113.1
cal
13.7g
protein
0g
carbs
6.1g
fat
per unit (yield from 1 lb ready-to-cook duck) (56g)
19.2
cal
0.7g
protein
4.1g
carbs
0.3g
fat
per cup chopped (71g)
944.7
cal
37.3g
protein
0g
carbs
87.1g
fat
per 0.5 turkey, skin only (196g)
44
cal
3g
protein
6.3g
carbs
0.8g
fat
per 100g
42
cal
2.3g
protein
6.5g
carbs
0.7g
fat
per 100g
122
cal
6.1g
protein
20.7g
carbs
1.6g
fat
per 100g
32.3
cal
2.5g
protein
6.7g
carbs
0.3g
fat
per cup (95g)
540.8
cal
1.4g
protein
72.7g
carbs
27.2g
fat
per bag (105g)
417.6
cal
4.9g
protein
110.9g
carbs
0.3g
fat
per cup (144g)
51
cal
0.8g
protein
12.8g
carbs
0.2g
fat
per fruit (81g)
0
cal
0g
protein
4g
carbs
0g
fat
per can (355g)
3.4
cal
0.4g
protein
0.5g
carbs
0.1g
fat
per large (16g)
42.6
cal
1g
protein
7.4g
carbs
1g
fat
per rusk (10g)
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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