Proteins
Meat, poultry, and other protein sources
Our database covers 1510 proteins. Verified nutrition is currently available for 1506; foods awaiting an exact, complete USDA source are clearly marked instead of showing estimated values.
Highest Protein Proteins
All Proteins
Chicken Breast
per 3 oz (85g)
Greek Yogurt
per 1 cup (170g)
Cottage Cheese
per 1 cup (226g)
Protein Shake
per 1 cup (256g)
Peanut Butter
per 2 tbsp (32g)
Lentils
per 1 cup cooked (198g)
Black Beans
per 1 cup cooked (172g)
Chickpeas
per 1 cup cooked (164g)
Edamame
per 1 cup (155g)
Bacon
per 3 slices (34g)
Sausage
per 1 link (75g)
Sardines
per 1 can (92g)
Scallops
per 3 oz (85g)
Mussels
per 3 oz (85g)
Chicken Thigh
per 3 oz (85g)
Ground Turkey
per 3 oz (85g)
Sirloin Steak
per 3 oz (85g)
Ground Pork
per 3 oz (85g)
Mackerel
per 3 oz (85g)
Kidney Beans
per 1 cup cooked (177g)
Pinto Beans
per 1 cup cooked (171g)
Navy Beans
per 1 cup cooked (182g)
Soybeans
per 1 cup cooked (172g)
Split Peas
per 1 cup cooked (196g)
Chicken Wings
per 3 oz (85g)
Ribeye Steak
per 3 oz (85g)
Beef Tenderloin
per 3 oz (85g)
Pork Chop
per 3 oz (85g)
Egg Whites
per 2 large whites (66g)
Swordfish
per 3 oz (85g)
Lima Beans
per 1 cup cooked (188g)
Black-Eyed Peas
per 1 cup cooked (172g)
Mung Beans
per 1 cup cooked (202g)
Great Northern Beans
per 1 cup cooked (177g)
Salami
per 3 slices (28g)
Pepperoni
per 1 oz (28g)
Hot Dog
per 1 frank (57g)
Sea Bass
per 3 oz (85g)
Beef Liver
per 3 oz (85g)
Chicken Liver
per 3 oz (85g)
Mahi Mahi
per 3 oz (85g)
Beef Jerky
per 1 oz (28g)
Fava Beans
per 1 cup cooked (170g)
Adzuki Beans
per 1 cup cooked (230g)
Lupini Beans
per 1 cup (166g)
Ground Chicken
per 4 oz (114g)
New York Strip Steak
per 4 oz (114g)
Pacific Cod
per 3 oz (85g)
Turkey Leg
per 4 oz (114g)
Beef Chuck Roast
per 4 oz (114g)
Anchovy
per 5 anchovies (20g)
Monkfish
per 3 oz (85g)
Top Round Steak
per 4 oz (114g)
White Beans
per 1 cup (262g)
Top Sirloin Steak
per 4 oz (114g)
Atlantic Salmon
per 4 oz (115g)
Bay Scallops
per 3 oz (85g)
Breaded Chicken Thighs
per 1 thigh (133g)
Ground Lamb
per 4 oz (114g)
Firm Tofu
per 1/2 cup (126g)
Pork Frankfurter
per 1 link (76g)
Florida Pompano
per 3 oz (85g)
Sea Scallops
per 3 oz (85g)
Veggie Burger
per 1 patty (70g)
Spiny Lobster
per 3 oz (85g)
5TH AVENUE Candy Bar Candies
per bar snack size (16g)
70% Lean Meat / 30% Fat Beef
per portion (yield from 1/2 lb raw meat ) (139g)
84% Lean / 16% Fat Pork
per 3 oz grilled patties (85g)
85% Lean Turkey
per 3 oz (85g)
93% Lean Turkey
per 3 oz (85g)
96% Lean / 4% Fat Pork
per 3 oz grilled patties (85g)
Abalone Mollusks
per 3 oz (85g)
ABBOTT Beverages
per scoop (44g)
Acorns Nuts
per oz (28g)
Agar Seaweed
per 2 tbsp (1/8 cup) (10g)
All Classes Turkey
per unit (yield from 1 lb ready-to-cook turkey) (34g)
All Types Peanuts
per cup in shell, edible yield (63g)
Almond Paste Nuts
per cup, firmly packed (227g)
Almonds Nuts
per oz (23 whole kernels) (28g)
Almonds Roasted Nuts
per oz (22 whole kernels) (28g)
Amaranth Grain
per cup (246g)
Arrowhead
per medium (12g)
Arrowroot
per cup, sliced (120g)
Au Gratin Mix Potatoes
per package (5.5 oz) (156g)
Australian Beef
per 4 oz (113g)
Australian Lamb
per serving (4 oz) (113g)
Australian Veal
per 4 oz (113g)
Back Turkey
per 3 oz (85g)
Bacon McDONALD'S
per item 5.8 oz (165g)
Bagel Fast Foods
per item (254g)
Bagels Grain White
per 0.5 piece bagel 1 serving (43g)
Baked In Skin Sweet Potato
per 0.5 cup, mashed (100g)
BALANCE Snack
per serving (50g)
Barley Flour Or Meal
per cup (148g)
Barley Malt Flour
per cup (162g)
Bass Fish
per fillet (79g)
Bear Game Meat
per 3 oz (85g)
Beef And Pork Bologna
per 3.52 oz (100g)
Beef And Pork Bratwurst
per serving 2.33 oz (66g)
Beef And Pork Salami
per slice round (12g)
Beef Bologna
per cubic inch (14g)
Beef Brisket
per oz (28g)
Beef Chuck
per 4 oz (113g)
Beef Frankfurter
per frankfurter (48g)
Beef Heart
per oz (28g)
Beef Kidney
per 4 oz (113g)
Beef Meatballs
per 1 meatball (57g)
Beef Round
per RACC (114g)
Beef Salami
per oz (28g)
Beef Sausage
per sausage (43g)
Beef Sticks Snacks
per oz (28g)
Beef Tongue
per 4 oz (113g)
Beef Tripe
per 4 oz (113g)
Beer Salami Beerwurst
per slice (4" dia x 1/8" thick) (23g)
BIG BREAKFAST McDONALD'S
per item 9.5 oz (269g)
BIG MAC McDONALD'S
per item 7.6 oz (219g)
Biscuit Fast Foods
per item (132g)
Bison Game Meat
per steak ( yield from 309.7 g raw meat ) (194g)
Bison Ground Beef
per patty (113g)
Bison Steak
per steak ( yield from 309.7 g raw meat ) (194g)
Black Turtle Beans
per cup (240g)
Blood Sausage
per 4 slices (100g)
Blueberries
per cup, unthawed (155g)
Bluefish Heat Fish
per fillet (117g)
Boar Game Meat
per 3 oz (85g)
Boiled Collards
per cup, chopped (190g)
Boiled Escarole
per cup (150g)
Boiled Parsnips
per parsnip (9" long) (160g)
Boiled Rutabagas
per 0.5 cup, mashed (120g)
Boiled Salsify
per cup slices (135g)
Boiled Water Convolvulus
per cup, chopped (98g)
Bologna
per slice (30g)
Bologna (Beef) Oscar Mayer
per serving (1 slice) (28g)
Borage
per cup (1" pieces) (89g)
Bottled Water
per cup (237g)
Boxed Macaroni And Cheese Dinner With Dry Sauce Mix
per serving (makes about 1 cup prepared) (70g)
Bratwurst
per link cooked (85g)
Bread Wheat Flours
per cup unsifted, dipped (137g)
Bread-Wheat From Recipe
per slice, regular (4" x 5" x 3/4") (46g)
Breaded Turkey Sticks
per stick (2.25 oz) (64g)
Breadstick Fast Foods
per breadstick (43g)
Breadstick PIZZA HUT
per breadstick (43g)
Breast Pheasant
per 3 oz (85g)
Breast Quail
per 3 oz (85g)
Breast Turkey
per slice (28g)
Breast Veal
per 3 oz (85g)
Brick Cheese
per slice (1 oz) (28g)
Broiled Veal
per 3 oz (85g)
Broiler Chicken
per 3 oz (85g)
Brown And Serve Pork Sausage Rice Links
per 3 links 1 NLEA serving (60g)
Brown Gravy
per tbsp (6g)
Brown Instant Gravy
per serving (7g)
Brown Rice Chips Snacks
per 2 cakes (18g)
Burbot Fish
per 3 oz (85g)
Burbot Heat Fish
per 3 oz (85g)
Burdock Root
per root (156g)
BURGER KING
per item (110g)
Butterfish Fish
per 3 oz (85g)
California Avocados
per fruit, without skin and seed (136g)
CAMPBELL'S CHUNKY
per cup (247g)
Candied Sweet Potato
per piece (2-1/2" x 2" dia) (105g)
Candies
per serving 1.5 oz (42g)
Cane Syrup
per serving (21g)
Canned Chickpeas
per RACC (130g)
Capons Chicken
per cup, chopped or diced (145g)
Caraway Cheese
per oz (28g)
Carcass Beef
per oz (28g)
Cardoon
per cup, shredded (178g)
Carob Candies
per oz (28g)
Carp Fish
per fillet (218g)
Carp Heat Fish
per 3 oz (85g)
CARRABBA'S ITALIAN GRILL
per serving varied from 8 to 10 ravioli per serving (365g)
Cashew Butter Nuts
per tbsp (16g)
Cashew Nuts Nuts
per cup, whole (129g)
Catfish Fish
per fillet (87g)
Catjang Cowpeas
per cup (171g)
Caviar Fish
per tbsp (16g)
Chapati Or Roti Bread
per piece (68g)
Cheese Bread
per slice (48g)
Cheese Crackers
per cup Cheez-its (62g)
Cheese Danish Pastry
per pastry (71g)
Cheese-Filled Turnover
per serving 4.5 oz (127g)
Cheese Flavor Mix Rice Mix
per 0.25 cup dry rice mix (57g)
Cheese Grain Crackers
per serving 55 pieces (31g)
Cheese Smokie Cheesefurter
per 2.33 links (100g)
Cheese Topping Pizza
per serving 9 servings per 24 oz package (81g)
Cheeseburger Fast Foods
per sandwich (155g)
Cheeseburger McDONALD'S
per item 4 oz (119g)
Cheshire Cheese
per oz (28g)
Chewing Gum
per 10 Chiclets (16g)
Chick-N-Strips CHICK-FIL-A
per serving 4 pieces (201g)
Chicken
per 4 oz crumbled (113g)
Chicken Bologna
per slice (28g)
Chicken Bratwurst
per serving 2.96 oz (84g)
Chicken Fast Foods
per 10 pieces (160g)
Chicken Frankfurter
per 3 oz (85g)
Chicken Gravy
per tbsp (8g)
Chicken Nuggets WENDY'S
per 10 pieces (142g)
Chicken- Or Turkey- Turnover
per piece turnover 1 serving (127g)
Chicken Patty
per patty (60g)
Chicken Spread
per serving (1 serving) (56g)
Chicken Strips BURGER KING
per serving 5 pieces (173g)
Chicken Strips DENNY'S
per serving (194g)
Chicken Wing
per wing, bone and skin removed (29g)
Chicory Roots
per 0.5 cup (1" pieces) (45g)
Chili APPLEBEE'S
per cup (136g)
Chili Seasoning Mix
per 1.33 tbsp (9g)
Chinese Waterchestnuts
per 4 waterchestnuts (36g)
Chokecherries
per cup (154g)
Chorizo
per link (4" long) (60g)
Chowchow Pickles
per cup (245g)
Chunky Peanut Butter
per 2 tbsp (32g)
Cinnamon-Raisin Bagels
per small bagel (3" dia) (69g)
Cisco Fish
per 3 oz (85g)
Clam Mollusks
per 3 oz (85g)
Classic Beef Pasta Mix
per packet (44g)
CLIF BAR Snacks
per bar (68g)
Clif Z Bar
per bar (36g)
Cocoa Mix Beverages
per envelope Swiss Miss (.53 oz) (15g)
Cod Fish
per 3 oz (85g)
Coleslaw APPLEBEE'S
per serving (76g)
Coleslaw DENNY'S
per serving (91g)
Coleslaw Fast Foods
per package (116g)
Coleslaw KFC
per cup (191g)
Coleslaw POPEYES
per cup (190g)
Continental Mills
per serving (40g)
Corn Cakes Snacks
per 2 cakes (18g)
Corn Dogs
per corndog (78g)
Corned Beef
per oz (28g)
Corned Beef Hash Beef
per cup (236g)
Cornsalad
per cup (56g)
Cracked-Wheat Bread
per slice (25g)
Cream Puff Shell From Recipe
per cream puff shell (66g)
Crispy Chicken Fast Foods
per sandwich (271g)
Croaker Fish
per fillet (87g)
CROISSANT POCKETS Chicken HOT POCKETS
per serving (1 hot pocket) (127g)
Crude Corn Bran
per cup (76g)
Crude Rice Bran
per cup (118g)
Crude Wheat Bran
per cup (58g)
Crumbles Chicken
per 3 oz crumbled (85g)
Curd Cheese Soybean
per cup (225g)
Cure 81 Ham HORMEL
per serving (84g)
Cured Beef
per slice (1 oz) (28g)
Cured Pork
per 3 oz (85g)
Cusk Heat Fish
per fillet (95g)
Dark Meat Chicken
per drumstick with skin (106g)
Dark Meat Turkey
per 4 oz (113g)
Deer Game Meat
per 3 oz (85g)
Defatted Soy Flour
per cup (105g)
Defatted Soy Meal
per cup (122g)
Dehydrated Carrot
per cup (74g)
Deli Chicken Breast
per slice (12g)
Deli Style Roast Beef
per slice rectangle (14g)
Dinner-Wheat Rolls
per roll, large submarine, hoagie (135g)
Dock
per cup, chopped (133g)
Domesticated Duck
per liver (44g)
Domesticated Goose
per cup, chopped or diced (140g)
Double Stack WENDY'S
per sandwich (146g)
Dove (Includes Squab)
per cup, chopped or diced (140g)
Dried Chickpeas
per RACC (35g)
Drumstick Pods
per cup slices (100g)
Drumstick Turkey
per 4 oz (113g)
Duck Breast
per 3 oz (85g)
Duck Egg
per egg (70g)
Dulce De Leche
per tbsp (19g)
Durum Wheat
per cup (192g)
Eel Fish
per cubic inch, boneless (17g)
Egg Bread
per oz (28g)
Egg Fast Foods
per 2 eggs (96g)
Egg McMUFFIN McDONALD'S
per sandwich (126g)
Eggnog
per cup (254g)
Elk Game Meat
per 3 oz (85g)
Family Style Restaurant
per serving (114g)
Fan Fillet Emu
per serving ( 3 oz ) (85g)
Fan Ostrich
per oz (28g)
Fast Food Shake
per small McDonald's shake (12 fl oz) (250g)
Fat-Free Chicken Breast
per serving 2 slices (42g)
Fat Free Turkey
per 3 oz (85g)
Feet Chicken
per 3 oz (85g)
FILET-O-FISH McDONALD'S
per sandwich (134g)
Filled With Egg Turnover
per piece turnover 1 serving (127g)
Fish APPLEBEE'S
per serving (250g)
Fish Broth
per cup (244g)
Fish Fillet DENNY'S
per serving (201g)
Fish Roe
per tbsp (14g)
Fish Sandwich Fast Foods
per sandwich (220g)
Flank Beef
per 3 oz (85g)
Flank Steak
per 4 oz (113g)
Flat Fillet Emu
per 3 oz (85g)
Flat Noodles
per cup (45g)
Flavored Crackers
per 10 goldfish (5g)
Florida Avocados
per cup, pureed (230g)
Foreshank Lamb
per 3 oz (85g)
Foreshank Veal
per 3 oz (85g)
French Beans
per cup (177g)
French Fries APPLEBEE'S
per serving (164g)
French Fries DENNY'S
per serving (165g)
French Fries McDONALD'S
per large serving (154g)
French Fries WENDY'S
per kid's meal Serving (71g)
French Or Vienna Bread
per slice, small (29g)
French Or Vienna Wheat Bread
per slice 1 serving (48g)
French Rolls
per oz (28g)
Fresh Spearmint
per 2 tbsp (11g)
Fried Chicken Breast
per breast, bone removed (140g)
Fried Chicken Fast Foods
per breast, with skin (203g)
Fried Chicken KFC
per breast, bone and skin removed (121g)
Fried Chicken POPEYES
per breast, bone and skin removed (99g)
Fried Oysters
per 3 oz (85g)
FRITOLAY Snacks
per oz (28g)
Frozen Novelties
per serving 1 pop (44g)
Full-Fat Soy Flour
per cup, stirred (84g)
Full Rump Emu
per serving ( 3 oz ) (85g)
Garden Cress
per cup (135g)
Garland Chrysanthemum
per cup (1" pieces) (100g)
Garlic Bread
per slice presliced (43g)
Gefiltefish Fish
per piece (42g)
GENERAL MILLS Cereals Ready-To-Eat
per cup (1 NLEA serving) (28g)
George Weston Bakeries
per serving (67g)
Giblets Turkey
per 3 oz (85g)
Gizzard Chicken
per cup chopped or dice (145g)
Gizzard Turkey
per 4 oz (113g)
Gjetost Cheese
per oz (28g)
Gluten Free Van'S
per pancake (48g)
Gluten Free Wafers Glutino
per 3 cookies (30g)
Goat Game Meat
per 3 oz (85g)
Goat Meat
per oz (28g)
Goji Berries
per 5 tbsp (28g)
Goldfish Pepperidge Farm
per 10 goldfish (5g)
Goose Egg
per egg (144g)
Goose Liver Pate
per oz (28g)
Grass-Fed Beef
per serving (85g)
Green Plantains
per cup (137g)
Green Soybeans
per cup (180g)
Green Turtle
per 3 oz (85g)
Grilled Chicken Fast Foods
per sandwich (268g)
Grilled Steak
per steak (151g)
Ground Bison
per patty (cooked from 4 oz raw) (85g)
Ground Veal
per 4 oz (113g)
Ground Venison
per serving ( 3 oz ) (85g)
Grouper Fish
per fillet (202g)
Haddock Fish
per cubic inch, boneless (17g)
Halibut Fish
per 0.5 fillet (159g)
Ham And Cheese Loaf Or Roll
per slice (1 oz) (4" x 4" x 3/32" thick) (28g)
Ham N Cheddar LEAN POCKETS
per hot pocket (1 NLEA serving) (127g)
Ham Steak
per slice (57g)
Hamburger BURGER KING
per sandwich (99g)
Hamburger Fast Foods
per item (171g)
Hamburger McDONALD'S
per sandwich (95g)
Hard (Includes Kaiser) Rolls
per roll (3-1/2" dia) (57g)
Hard With Nigari Tofu
per 0.25 block (122g)
Hash Brown McDONALD'S
per serving 1 patty (53g)
Hash Browns CHICK-FIL-A
per serving (77g)
Hawaii Mountain Yam
per cup, cubes (145g)
HEALTH VALLEY Cereals Ready-To-Eat
per 0.75 cup (1 NLEA serving) (31g)
Hebrew National Beef Franks
Nutrition unavailable pending source verification
Herring Fish
per 3 oz (85g)
HERSHEYS Candies
per serving (52g)
Hi-Fat Or Breakfast Cocoa Powder
per tablespoon Hershey's label 2011 (5g)
Home Prepared Hummus
per cup (246g)
Honey-Combed Candies
per serving (40g)
Honey Ham
per 1.94 oz (1 serving) (55g)
Horse Game Meat
per 3 oz (85g)
Hot Caramel Sundae McDONALD'S
per item (6.4 oz) (182g)
Hot Chile Peppers
per cup (37g)
Hot Fudge Sundae McDONALD'S
per item (6.3 oz) (179g)
Hot Pickled Peppers
per 0.25 cup drained (34g)
HOT POCKETS
per hot pocket (1 NLEA serving) (127g)
HOT POCKETS Ham 'N Cheese Stuffed Sandwich
per serving (1 hot pocket) (127g)
Hotcakes (Plain) McDONALD'S
per 3 hotcakes 5.3 oz (149g)
Hungarian Peppers
per pepper (27g)
Incomplete Pancakes Wheat Mix
per 0.25 cup mix 1 serving (38g)
Inside Drum Emu
per 3 oz (85g)
Inside Drums Emu
per serving ( 3 oz ) (85g)
Inside Leg Ostrich
per serving ( 3 oz ) (85g)
Inside Strip Ostrich
per serving ( 3 oz ) (85g)
Instant Beef Gravy
per serving (7g)
Irishmoss Seaweed
per 2 tbsp (1/8 cup) (10g)
Italian Salami
per oz (28g)
Italian Sausage
per link (101g)
Italian Style Meatballs
per 3 pieces (56g)
Jalapeno Peppers
per cup, sliced (104g)
Jellied Corned Beef Loaf
per slice (1 oz) (4" x 4" x 3/32" thick) (28g)
Jr. Hamburger WENDY'S
per item (129g)
Keebler
per serving (31g)
KELLOGG Snacks
per bar (37g)
Kielbasa
per sausage (10" long x 1-1/4" dia) (227g)
KLONDIKE Frozen Novelties
per serving 1 cone (79g)
Kraft
per NLEA serving (makes 1/2 cup prepared) (28g)
KRAFT APPLEBEE'S
per cup (124g)
KRAFT Snacks
per oz (28g)
La Ricura Pan Dulce
per piece (1 serving) (42g)
Ladyfingers Cookies
per ladyfinger (11g)
Lamb Gyro
Nutrition unavailable pending source verification
Lamb Leg
per 3 oz (85g)
Lamb Liver
per oz (28g)
Lamb Loin
per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64g)
Large Lima Beans
per cup (241g)
Latino Restaurant
per piece (98g)
Laver Seaweed
per 10 sheets (26g)
Leafy Tips Cowpeas
per cup, chopped (53g)
Leg Pheasant
per leg, bone and skin removed (107g)
Leg Veal
per 3 oz (85g)
Light Rye Flour
per cup (102g)
Ling Fish
per 3 oz (85g)
Ling Heat Fish
per fillet (151g)
Lingcod Heat Fish
per 0.5 fillet (151g)
Liquid Pectin
per fl oz assumed specific gravity of honey (28g)
Liver Goose
per liver (94g)
Liver Pate
per tbsp (13g)
Liverwurst Spread
per 0.25 cup (55g)
Loganberries
per cup, unthawed (147g)
Loin Beef
per 3 oz (85g)
Loin Pork
per 3 oz (85g)
Loin Veal
per chop (153g)
Loquats
per medium (16g)
Low-Fat Soy Flour
per cup, stirred (88g)
Low-Sodium Cheese
per cubic inch (17g)
Low Sodium Frankfurter
per frankfurter (57g)
Macaroni Or Noodles With Cheese
per serving (3.5 oz) (99g)
Mackerel Fish
per 3 oz (85g)
Mahimahi Fish
per 3 oz (85g)
MALT-O-MEAL Cereals
per 3 tbsp (1 NLEA serving) (35g)
Malt Syrups
per tbsp (21g)
Mamey Sapote
per 100g
Masa Corn Flour
per cup (114g)
Mature Seeds Lupins
per cup (166g)
Matzo Crackers
per 0.5 oz (14g)
McDONALD'S
per item 10.8 oz (305g)
Meal Cracker
per oz (28g)
Meat- And Cheese-Filled Turnover
per piece turnover 1 serving (127g)
Meat And Poultry Frankfurter
per frankfurter (50g)
Meat And Skin Quail
per quail (109g)
Meat And Vegetable Topping Pizza
per serving 5 servings per 22.85 oz package (129g)
Meat Extender
per oz (28g)
Meat-Filled Ravioli
per cup (262g)
Meat Frankfurter
per serving (1 hot dog) (52g)
Meat Only Turkey
per 3 oz (85g)
Meat Topping Pizza
per slice 1/8 of 12" pizza (103g)
Meatless Bacon
per cup (144g)
Meatless Chicken
per cup (168g)
Meatless Frankfurter
per cup, sliced (140g)
Meatless Luncheon Slices
per slice, thin (14g)
Meatless Sausage
per patty (38g)
Meatloaf
per slice (56g)
Medium Rye Flour
per cup (102g)
Melba Toast Crackers
per cup, rounds (33g)
Mexican Blend Cheese
per 0.25 cup shredded (28g)
Mexican Restaurant
per serving serving size varied from 1 to 3 enchiladas (244g)
Milk Chocolate Candies
per bar (1.45 oz) (41g)
Milkfish Fish
per 3 oz (85g)
Millet Flour
per cup (119g)
Minced Ham
per slice (4-1/4" x 4-1/4" x 1/16") (21g)
Mixed Nuts Nuts
per oz (28g)
M&M MARS Snacks
per 10 pieces (30g)
MOM'S BEST Cereals Ready-To-Eat
per cup (1 NLEA serving) (30g)
Monterey Cheese
per cup, diced (132g)
Moose Game Meat
per 3 oz (85g)
Mortadella
per oz (28g)
MR. GOODBAR Chocolate Bar Candies
per bar (1.75 oz) (49g)
Muenster Cheese
per cubic inch (18g)
Mullet Fish
per fillet (93g)
Multi-Grain Bread
per oz (28g)
Multigrain Bagels
per piece bagel (81g)
Mushroom Gravy
per cup (8 fl oz) (21g)
Mutton Stew
per serving (303g)
Nabisco
per serving (16g)
Nachos Fast Foods
per serving (80g)
NATURE'S PATH Cereals Ready-To-Eat
per 0.75 cup (1 NLEA serving) (30g)
Neck Turkey
per 3 oz (85g)
NESTLE Cocoa Mix
per serving 1 envelope (20g)
NESTLE Syrup
per tablespoon (20g)
Nopales
per cup, sliced (86g)
Not Canned Ham
per slice (1 oz) (4" x 4" x 3/32" thick) (28g)
Nuggets Chicken
per serving (87g)
Oat Bran Bagels
per medium bagel (3-1/2" to 4" dia) (105g)
OAT BRAN FLAKES Cereals Ready-To-Eat
per cup (1 NLEA serving) (50g)
Oatmeal Bread
per slice (27g)
Oats Cereals
per packet (43g)
Ocean Perch Fish
per fillet (50g)
Octopus Mollusks
per 3 oz (85g)
Oheloberries
per 10 fruit (11g)
OLIVE GARDEN
per 100g
Omelet Egg
per large (61g)
Oriental Mix Snacks
per 2 oz (57g)
Oriental Radishes
per cup slices (147g)
Oscar Mayer
per 3 oz (85g)
Ostrich
per patty (109g)
Oven-Roasted Chicken Breast
per serving 2 slices (42g)
Oyster Emu
per 3 oz (85g)
Oyster Mollusks
per cup, undrained (248g)
Oyster Ostrich
per serving ( 3 oz ) (85g)
Pacific Oysters
per medium (50g)
Pan-Broiled Emu
per serving ( 3 oz ) (85g)
Pan Dulce Bread
per slice (average weight of 1 slice) (63g)
Pan-Fried Veal
per 3 oz (85g)
Pancetta
per slice raw (28g)
Parmesan Cheese
per oz (28g)
Pasilla Peppers
per pepper (7g)
Pasteurized Process Cheese
per cup, shredded (113g)
Pastrami
per serving 6 slices (57g)
Patties Beef
per 3 oz (85g)
Peanut Bar Candies
per bar (1.4 oz) (40g)
Pearled Barley
per cup (200g)
Peas Snacks
per serving (28g)
Pecans Nuts
per cup (110g)
Perch Fish
per 3 oz (85g)
Pheasant
per 3 oz (85g)
Pickled Ginger Root
per 2 tablespoon (25g)
(Pigeon) Squab
per unit (yield from 1 lb ready-to-cook squab) (151g)
Pike Fish
per 0.5 fillet (155g)
Piki Bread
per piece (19g)
Pink And Red And White Grapefruit
per cup sections, with juice (230g)
Pink And Red Grapefruit
per cup sections, with juice (230g)
Pink Beans
per cup (169g)
Pita-Wheat Bread
per pita, large (6-1/2" dia) (64g)
Pizza Chain Fast Food
per slice 1/8 pizza (117g)
Pizza School Lunch
per slice 1/8 per pizza (155g)
Plain Bagels
per medium bagel (3-1/2" to 4" dia) (99g)
Plain Mix Pancakes
per 0.33 cup (52g)
Plate Beef
per 3 oz (85g)
Plate Steak Beef
per 3 oz (85g)
Polish Kielbasa
per serving 2 oz (56g)
Polish Sausage
per 5 pieces (55g)
Pollock Fish
per 3 oz (85g)
Pompano Fish
per fillet (88g)
Popcorn Snacks
per cup (8g)
Popovers Mix
per oz (28g)
Pork And Beef Beerwurst
per serving 2 oz (56g)
Pork And Beef Luncheon Sausage
per slice (4" dia x 1/8" thick) (23g)
Pork And Beef Sausage
per 12 oz serving 2.7 oz (77g)
Pork And Beef Swisswurst
per serving 2.7 oz (77g)
Pork And Chicken Luncheon Meat
per 2 oz (1 serving) (56g)
Pork And Turkey Bologna
per serving 2 oz (56g)
Pork And Turkey Sausage
per serving (57g)
Pork Belly
per 4 oz (113g)
Pork Bockwurst
per sausage (91g)
Pork Bologna
per slice (4" dia x 1/8" thick) (23g)
Pork Bratwurst
per serving 2.33 oz (66g)
Pork Braunschweiger (A Liver Sausage)
per slice (2-1/2" dia x 1/4" thick) (18g)
Pork Egg Rolls
per roll (85g)
Pork Feet
per 3 oz (85g)
Pork Gravy
per serving (7g)
Pork Headcheese
per 45 g (45g)
Pork Liver
per oz (28g)
Pork Luncheon Meat
per slice (4-1/4" x 4-1/4" x 1/16") (21g)
Pork Luxury Loaf
per 2 slices (57g)
Pork Mother'S Loaf
per slice (4-1/4" x 4-1/4" x 1/16") (21g)
Pork Olive Loaf
per 2 slices (57g)
Pork Peppered Loaf
per 3.52 slices (100g)
Pork Picnic Loaf
per 2 slices (57g)
Pork Ribs
per 100g
Pork Salami
per 3.52 oz (100g)
Pork Sausage
per patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27g)
Pork Scrapple
per 2 oz (56g)
Pork Shoulder
per 4 oz (113g)
Pork Skins Snacks
per 0.5 oz (14g)
Pork With Ham Luncheon Meat
per 2 oz 1 NLEA serving (56g)
Port De Salut Cheese
per cup, shredded (113g)
POST Bran Flakes Cereals Ready-To-Eat
per 0.75 cup (1 NLEA serving) (30g)
POST Cereals Ready-To-Eat
per 0.67 cup (1 serving for children under 4 years) (20g)
Potato Bread
per slice (32g)
Potato Fast Foods
per serving small (71g)
Potherb Jute
per cup (87g)
Pout Fish
per 3 oz (85g)
Powdered Sugars
per cup sifted (100g)
Pre-Packaged Ham
per slice (13g)
Pre-Sliced Bacon
per slice (26g)
Primal Kitchen Chocolate Hazelnut Bar
Nutrition unavailable pending source verification
Prosciutto
per 1 oz, boneless (28g)
Protein Bread
per oz (28g)
Provolone Cheese
per slice (1 oz) (28g)
Puffed Millet
per cup (21g)
Pulled Pork
per cup (249g)
Pummelo
per cup, sections (190g)
Pumpernickel Rolls
per roll (pan, dinner, or small roll) (2" square, 2" high) (28g)
Pumpkin And Squash Seeds Seeds
per oz (85 seeds) (28g)
Quail Egg
per egg (9g)
QUAKER Cereals
per packet (1 NLEA serving) (28g)
QUAKER Cereals Ready-To-Eat
per 0.5 cup (1 NLEA serving) (48g)
Quesadilla Fast Foods
per each quesadilla (180g)
Queso Seco Cheese White
per cup grated (97g)
RALSTON TASTEEOS Cereals Ready-To-Eat
per cup (1 NLEA serving) (28g)
Ramen Noodle Soup
per packet (6g)
Raspberries
per cup (130g)
Red Raspberries
per cup (256g)
REESE'S BITES Candies
per 16 pieces (39g)
REESE'S Candies
per 2 oz bar (56g)
REESE'S Fast Break Candies
per serving 1 bar (56g)
REESE'S PIECES Candy Candies
per package (1.6 oz) (46g)
Rib Beef
per 4 oz (113g)
Rib Eye Beef
per steak (yield from 295 g raw meat) (233g)
Rib Lamb
per 3 oz (85g)
Rib Veal
per 3 oz (85g)
Ribeye Filet Beef
per fillet (135g)
Rice Bran Bread
per slice (27g)
Rice Cakes Snacks
per cake (9g)
Ricotta Cheese
per 0.5 cup (124g)
Roast Beef Spread
per serving .25 cup (57g)
Roasted Chicken Breast
per 0.5 breast, bone removed (98g)
Roasting Chicken
per cup, chopped or diced (140g)
Rockfish Fish
per 3 oz (85g)
Roll Bread
per piece (98g)
Roll Chicken Breast
per serving 2 oz (56g)
Rose Hips
per cup (127g)
Roselle
per cup, without refuse (57g)
Roughy Fish
per 3 oz (85g)
Rowal
per 0.5 cup (114g)
Rusk Toast Crackers
per 0.5 oz (14g)
Rye Crackers
per 0.5 oz (14g)
Sablefish Heat Fish
per 0.5 fillet (151g)
Sage Valley
per 3 cookies (44g)
Salmon Fish
per 0.5 fillet (178g)
Saltines Crackers
per 3 saltines (15g)
Sandwich-Type Crackers Grain
per 6 cracker 1 serving (43g)
Sardine Fish
per cup (89g)
Sausage Biscuit McDONALD'S
per item 4.1 oz (117g)
Sausage JIMMY DEAN
per biscuit (128g)
Sausage McDONALD'S
per item 7 oz (199g)
Sausage McMUFFIN McDONALD'S
per item 4 oz (115g)
Scallop Mollusks
per 3 oz (85g)
Scup Fish
per 3 oz (85g)
Sea Bass Fish
per 3 oz (85g)
Seam Fat Only Veal
per 3 oz (85g)
Seasoned Croutons
per 0.5 oz (14g)
Seatrout Fish
per 3 oz (85g)
Seaweed
per 0.25 cup (5g)
Sections Grapefruit
per cup (249g)
Semolina
per cup (167g)
Sesbania Flower
per cup flowers (20g)
Shad Fish
per 3 oz (85g)
Shank Veal
per serving (113g)
Shark Fish
per 3 oz (85g)
Sheepshead Fish
per fillet (238g)
Short Loin Beef
per 3 oz (85g)
Shoulder Lamb
per 3 oz (85g)
Shoulder Veal
per 3 oz (85g)
Shrimp Crustaceans
per 3 oz (85g)
Shrimp Fast Foods
per 3 pieces shrimp (39g)
Side Salad McDONALD'S
per item 3.1 oz (87g)
Sirloin Veal
per 3 oz (85g)
Skin Turkey
per 3 oz (85g)
Skirt Steak
per 4 oz (113g)
Small White Beans
per cup (179g)
Smelt Fish
per 3 oz (85g)
Smoked Ham
per 100g
Smoked Link Sausage Sausage
per link (4" long x 1-1/8" dia) (68g)
Smoked Sausage
per 3 oz (85g)
Snack Crackers
per serving (1 NLEA serving - about 4 crackers) (30g)
Snail Mollusks
per 3 oz (85g)
Snap Beans
per 0.5 cup (114g)
Sockeye Salmon
per oz, boneless (28g)
Soft Granola Bar
per oz (28g)
Soft Pretzels
per large (143g)
Soft Taco With Ground Beef ON THE BORDER
per serving varied from 2-3 tacos per serving (324g)
Soft White Wheat
per cup (168g)
Sorghum Syrups
per cup (330g)
Soymilk SILK Chai
per cup (243g)
Soymilk SILK Nog
per 0.5 cup (122g)
Spanish Peanuts
per oz (28g)
Spare Ribs
per 3 oz (85g)
Spot Fish
per 3 oz (85g)
Spot Heat Fish
per 3 oz (85g)
Stabilized Egg
per cup, sifted (85g)
Stewing Chicken
per unit (yield from 1 lb ready-to-cook chicken) (73g)
Sticks Bread
per stick, small (approx 4-1/4" long) (5g)
Stinging Nettles
per cup (89g)
Strawberries
per cup, unthawed (149g)
Strawberry Toppings
per serving (40g)
Sturgeon Fish
per piece (4-1/2" x 2-1/8" x 7/8") (145g)
SUBWAY
per 6 inch sub (148g)
Subway Italian BMT
Nutrition unavailable pending source verification
Sucker Fish
per 3 oz (85g)
Sugar Free Frozen Novelties
per serving 2 pops (80g)
Summer Sausage
per 2 oz 1 serving (56g)
SUN COUNTRY Cereals Ready-To-Eat
per 2 tbsp (1 NLEA serving) (14g)
Sundae Fast Foods
per sundae (155g)
Sunfish Fish
per fillet (37g)
Surimi Fish
per oz (28g)
Sweet Peppers
per cup, halves (140g)
Sweet Whey
per tbsp (8g)
Sweetened Blueberries
per cup, thawed (230g)
Sweetened Strawberries
per cup, thawed (255g)
Syrup Nance
per 3 fruit without pits (11g)
Taco With Beef Fast Foods
per each taco (102g)
Tahitian Taro
per cup slices (137g)
Tamales (Navajo)
per piece (186g)
Thigh Turkey
per 4 oz (113g)
Tilapia Heat Fish
per fillet (87g)
Tilefish Fish
per 0.5 fillet (193g)
Tilefish Heat Fish
per 0.5 fillet (150g)
Tilsit Cheese
per package (6 oz) (170g)
Tip Trimmed Ostrich
per serving ( 3 oz ) (85g)
TJ's Mandarin Orange Chicken
per 1 chicken drumstick with sauce (71g)
Tofu MORI-NU
per slice (84g)
Top Loin Emu
per steak (244g)
Top Loin Ostrich
per serving ( 3 oz ) (85g)
Tortilla Chips Snacks
per cup, crushed (63g)
Total Edible Pheasant
per cup, chopped or diced (140g)
Traditional Refried Beans
per tablespoon (16g)
Trail Mix Snacks
per 1.5 oz (42g)
Triticale
per cup (192g)
Trout Fish
per filet (149g)
Tuber Wocas
per oz (28g)
Tuna Fish
per 3 oz (85g)
Tuna Salad Sandwich
per 1 regular (180g)
Turbot Fish
per 3 oz (85g)
Turkey Bacon
per slice 6 oz pkg (10g)
Turkey Bologna
per serving (28g)
Turkey Egg
per egg (79g)
Turkey Ham
per cup pieces (138g)
Turkey Pastrami
per 2 slices (57g)
Turkey Salami
per serving (28g)
Turkey Sausage
per link (28g)
UNCLE SAM CEREAL Cereals Ready-To-Eat
per 0.75 cup (1 NLEA serving) (55g)
Uncooked Rhubarb
per cup, diced (137g)
Uncooked Spelt
per cup (174g)
Uncooked Teff
per cup (193g)
UNILEVER Beverages
per scoop (26g)
Unprepared Brussels Sprouts
per 0.33 package (10 oz) (95g)
Unprepared Canadian Bacon
per 2 slices (6 per 6-oz pkg.) (57g)
Unprepared Collards
per 0.33 package (10 oz) (95g)
Unprepared Pizza Rolls
per serving 6 rolls (80g)
Unspecified Type Gravy
per cup (8 fl oz) (25g)
Unsweetened Blackberries
per cup, unthawed (151g)
Vacuum Pack Sweet Potato
per cup pieces (200g)
Valencia Peanuts
per oz (28g)
Vanilla Fast Foods
per item (120g)
Veal Bratwurst
per serving 2.96 oz (84g)
Veal Cutlet
per 3 oz (85g)
Vegetarian Fillets
per fillet (85g)
Venison Steak
per serving ( 3 oz ) (85g)
Vienna Sausage
per sausage (7/8" dia x 2" long) (16g)
Virginia Peanuts
per oz (28g)
Vitasoy USA
per 0.2 package (79g)
Walnuts Nuts
per oz (28g)
Weight Watcher Heinz
per eclair, frozen (59g)
WENDY'S
per item (230g)
Wendy's Dave's Single
per sandwich (215g)
Wheat Bagels
per bagel (98g)
Wheat Bread
per slice (29g)
Wheat Crackers
per cup, crushed (83g)
WHEATENA Cereals
per 0.25 cup (35g)
Whelk Mollusks
per 3 oz (85g)
White Corn
per 100g
White Corn Grain
per cup (166g)
White Cornmeal
per cup (122g)
White Grapefruit
per 0.5 fruit (3-3/4" dia) (118g)
White Hominy
per cup (165g)
White Icicle Radishes
per radish (7" long) (17g)
White Miso Paste
per 0.75 Tbsp (12g)
White Turkey
per 1.69 oz (1 serving) (48g)
White Wheat Bread
per slice (28g)
White Wheat Flour
per cup (125g)
Whitely Prepared Bread
per slice, thin (20g)
Whiting Fish
per fillet (72g)
WHOPPER BURGER KING
per item (291g)
Wild Blueberries
per cup (319g)
Wild Boar
per oz (28g)
Wild Duck
per 0.5 breast, bone and skin removed (83g)
Wing Turkey
per wing (213g)
With Pistachio Nuts Yachtwurst
per serving 2 oz (56g)
With Salt Taro
per cup slices (132g)
With Salt Tree Fern
per frond (6-1/2" long) (31g)
With Sugar Rhubarb
per cup (240g)
Without Salt Taro
per cup, sliced (132g)
Without Salt Tree Fern
per 0.5 cup, chopped (71g)
Witloof Chicory
per 0.5 cup (45g)
Wolffish Fish
per 3 oz (85g)
Yautia (Tannier)
per cup, sliced (135g)
Yellow Beans
per cup (177g)
Yellow Corn Grain
per cup (166g)
Yellow Cornmeal
per cup (122g)
Yellow Hominy
per cup (160g)
Yellow Plantains
per 10 slice (105g)
Yellowtail Fish
per 3 oz (85g)
Young Duckling Duck
per unit (yield from 1 lb ready-to-cook duck) (56g)
Young Hen Turkey
per 0.5 turkey, skin only (196g)
Zwieback
per rusk (10g)
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
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