How Much Protein Is In Chicken And Cheese Taquitos?

Q: How Much Protein Is In Chicken And Cheese Taquitos?

Chicken And Cheese Taquitos contains 3.9g of protein per piece (42g), which is 8% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Chicken And Cheese Taquitos is listed in the protein foods category.

Protein per piece (42g)

3.9

% Daily Value

Complete Nutrition Facts for Chicken And Cheese Taquitos

Per piece (42g)

119.3

cal

14.1g

carbs

3.9g

protein

5.3g

fat

1.2g

fiber

0.5g

sugar

Essential Amino Acids in Chicken And Cheese Taquitos

Per piece (42g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

105mg

Histidine

150mg

Isoleucine

301mg

Leucine

197mg

Lysine

79mg

Methionine

176mg

Phenylalanine

113mg

Threonine

42mg

Tryptophan

180mg

Valine

See the full amino acid profile of Chicken And Cheese Taquitos →

More About Chicken And Cheese Taquitos

How Many Calories Are In Chicken And Cheese Taquitos How Many Carbs Are In Chicken And Cheese Taquitos How Much Fat Is In Chicken And Cheese Taquitos How Much Fiber Is In Chicken And Cheese Taquitos What is Chicken And Cheese Taquitos Good For? Is Chicken And Cheese Taquitos Healthy?

About Protein in Chicken And Cheese Taquitos

A serving of Chicken And Cheese Taquitos (42g) contains 3.9g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that chicken and cheese taquitos is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Chicken And Cheese Taquitos compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169771 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.