What dairy are highest in protein?

The highest protein dairy in our database are: Pecorino Romano (45.2g per serving), Sargento String Cheese (28.6g per serving), Fontina (27.6g per serving).

What are the lowest calorie dairy?

The lowest calorie dairy include: Bonito Flakes (5 cal per serving), Fat Free Sour Cream (8.9 cal per serving), Nonfat Milk (10.5 cal per serving).

How many dairy are in the Food Index database?

Food Index covers 235 dairy with full nutrition data per serving sourced from USDA FoodData Central.

Dairy

Milk, cheese, yogurt, and other dairy products

Our database covers 235 dairy. Verified nutrition is currently available for 234; foods awaiting an exact, complete USDA source are clearly marked instead of showing estimated values.

Highest Protein Dairy

1 Pecorino Romano

45.2g

2 Sargento String Cheese

28.6g

3 Fontina

27.6g

Lowest Calorie Dairy

1 Bonito Flakes

5 cal

2 Fat Free Sour Cream

8.9 cal

3 Nonfat Milk

10.5 cal

All Dairy

Egg

143 cal 12.6g protein

0.7g carbs

9.5g fat

per 2 large (100g)

Milk

102 cal 8.3g protein

12.2g carbs

2.4g fat

per 1 cup (244g)

Greek Yogurt

124 cal 17g protein

6.6g carbs

3.2g fat

per 1 cup (170g)

Cheese

343 cal 19.5g protein

2.9g carbs

28.3g fat

per 3 oz (85g)

Cottage Cheese

221 cal 25.1g protein

7.7g carbs

9.7g fat

per 1 cup (226g)

Butter

100 cal 0.1g protein

0g carbs

11.4g fat

per 1 tbsp (14g)

Cream Cheese

102 cal 1.8g protein

1.6g carbs

10g fat

per 2 tbsp (29g)

Parmesan

116 cal 10.6g protein

1g carbs

7.6g fat

per 1 oz (28g)

Almond Milk

39 cal 1g protein

3.4g carbs

2.6g fat

per 1 cup (240ml)

Whole Milk

149 cal 7.8g protein

11.7g carbs

8.1g fat

per 1 cup (244g)

Mozzarella

84 cal 6.2g protein

0.7g carbs

6.2g fat

per 1 oz (28g)

Feta

74 cal 4g protein

1.1g carbs

6g fat

per 1 oz (28g)

Swiss Cheese

110 cal 7.6g protein

0.4g carbs

8.7g fat

per 1 oz (28g)

Ricotta

186 cal 9.3g protein

9.1g carbs

12.6g fat

per 1/2 cup (124g)

Skim Milk

83 cal 8.3g protein

12.3g carbs

0.2g fat

per 1 cup (245g)

2% Milk

122 cal 8.1g protein

11.7g carbs

4.9g fat

per 1 cup (244g)

Goat Cheese

74 cal 5.2g protein

0g carbs

5.9g fat

per 1 oz (28g)

Brie

94 cal 5.8g protein

0.1g carbs

7.8g fat

per 1 oz (28g)

Blue Cheese

99 cal 6g protein

0.6g carbs

8g fat

per 1 oz (28g)

Provolone

98 cal 7.2g protein

0.6g carbs

7.4g fat

per 1 oz (28g)

Gouda

100 cal 7g protein

0.6g carbs

7.7g fat

per 1 oz (28g)

Sour Cream

59 cal 0.7g protein

1.4g carbs

5.8g fat

per 2 tbsp (30g)

Heavy Cream

51 cal 0.4g protein

0.4g carbs

5.4g fat

per 1 tbsp (15g)

Ghee

117 cal 0g protein

0g carbs

13g fat

per 1 tbsp (13g)

Kefir

104 cal 9.2g protein

11.7g carbs

2.4g fat

per 1 cup (243g)

Buttermilk

137 cal 10g protein

13g carbs

4.9g fat

per 1 cup (245g)

Goat Milk

168 cal 8.8g protein

11g carbs

10g fat

per 1 cup (244g)

Half and Half

39 cal 0.9g protein

1.3g carbs

3.5g fat

per 2 tbsp (30g)

American Cheese

77 cal 3.8g protein

1g carbs

6.4g fat

per 1 slice (21g)

Monterey Jack

104 cal 6.9g protein

0.2g carbs

8.5g fat

per 1 oz (28g)

Colby

110 cal 6.7g protein

0.7g carbs

9g fat

per 1 oz (28g)

Ice Cream

137 cal 2.3g protein

15.6g carbs

7.3g fat

per 1/2 cup (66g)

Frozen Yogurt

114 cal 2.9g protein

17.4g carbs

4g fat

per 1/2 cup (72g)

Whipped Cream

21 cal 0.3g protein

1g carbs

1.8g fat

per 2 tbsp (8g)

Evaporated Milk

43 cal 2.2g protein

3.2g carbs

2.4g fat

per 2 tbsp (32g)

Sweetened Condensed Milk

122 cal 3g protein

20.7g carbs

3.3g fat

per 2 tbsp (38g)

1% Milk

102 cal 8.3g protein

12.2g carbs

2.4g fat

per 1 cup (244g)

Chocolate-Covered Ice Cream Bar

166 cal 2.1g protein

12.3g carbs

12.1g fat

per 1 bar (50g)

Eclair

377 cal 5g protein

42.3g carbs

20.9g fat

per 1 eclair (113g)

Chocolate Dairy Drink Mix

70 cal 5.3g protein

10.9g carbs

0.5g fat

per 1 serving (243g)

Nonfat Greek Yogurt

54 cal 9.5g protein

3.4g carbs

0.2g fat

per 100g

Strawberry Kefir

153 cal 8.4g protein

25.2g carbs

2.2g fat

per 1 cup (247g)

Yogurt Margarine Spread

46 cal 0.3g protein

0.3g carbs

4.9g fat

per 1 tbsp (14g)

Homemade Hot Cocoa

193 cal 8.8g protein

26.8g carbs

5.8g fat

per 1 cup (250g)

Whole Milk (3.25% Milkfat)

149 cal 7.8g protein

11.7g carbs

8.1g fat

per 1 cup (244g)

Queso Fresco

365 cal 22.1g protein

3.7g carbs

29g fat

per 1 cup crumbled (122g)

Chocolate-Covered Ice Cream Bar

303 cal 5.6g protein

11.9g carbs

25.8g fat

per 100g portion (100g)

Light Vanilla Ice Cream

115 cal 2.7g protein

14.6g carbs

5.1g fat

per 1/2 cup (68g)

Low-Fat Fruit Yogurt

173 cal 7.5g protein

32.5g carbs

1.9g fat

per 1 container (170g)

70% Fat Margarine-Like Spread With Yogurt

88.2 cal 0g protein

0.1g carbs

9.8g fat

per tablespoon (14g)

Acid Whey

59 cal 1.9g protein

12.6g carbs

0.2g fat

per cup (246g)

Activia Peach Yogurt

82 cal 2.9g protein

13.5g carbs

1.5g fat

per 100g

Activia Strawberry Yogurt

88 cal 3.5g protein

16.8g carbs

1.3g fat

per 100g

American Cheese Singles

92.9 cal 4.7g protein

2.5g carbs

7.2g fat

per RACC (30g)

Anhydrous Butter Oil

1795.8 cal 0.6g protein

0g carbs

203.9g fat

per cup (205g)

Babybel Mini Original

333 cal 23.8g protein

0g carbs

28.6g fat

per 100g

Banana Cream From Mix Pie

70.3 cal 1g protein

8.8g carbs

3.6g fat

per oz (28g)

Blue Or Roquefort Cheese Salad Dressing

242.6 cal 12.5g protein

7.1g carbs

17.6g fat

per cup (245g)

Bonito Flakes

5 cal 1g protein

0g carbs

0g fat

per 2 Tbsp (1.5g)

Boston Cream Piely Prepared Cake

231.8 cal 2.2g protein

39.5g carbs

7.8g fat

per piece (1/6 of pie) (92g)

Breakstone's Cottage Cheese

91 cal 6.4g protein

11.8g carbs

1.4g fat

per 100g

BREYERS Ice Creams

92.5 cal 2.6g protein

20.5g carbs

1.5g fat

per serving 1/2 cup (68g)

Butter-Margarine Blend Margarine-Like

100.5 cal 0.1g protein

0.1g carbs

11.3g fat

per tablespoon (14g)

Butter Or Sugar Cookie

155.9 cal 1.3g protein

21.3g carbs

7.3g fat

per 3 cookies (31g)

Buttermilk Milk

12.4 cal 1g protein

1.5g carbs

0.3g fat

per fl oz (31g)

Cabot Sharp Cheddar

393 cal 25g protein

3.6g carbs

32.1g fat

per 100g

Camembert

84 cal 5.5g protein

0.1g carbs

6.8g fat

per oz (28g)

Cheddar Cheese

50.2 cal 3.5g protein

2.4g carbs

2.9g fat

per slice (21g)

Cheese-Filled Ravioli

186.3 cal 6g protein

33g carbs

3.5g fat

per cup (242g)

Cheese Whiz

91.1 cal 4g protein

3g carbs

6.9g fat

per 2 tbsp (33g)

Cheese With Tomato Sauce Ravioli

176.5 cal 7.2g protein

27.5g carbs

4.1g fat

per cup (159g)

Chobani Complete Vanilla Yogurt

76 cal 10g protein

6.5g carbs

1.8g fat

per 100g

Chobani Flip Peanut Butter Dream

133 cal 7g protein

14.8g carbs

5.5g fat

per 100g

Chobani Non-Fat Plain Greek Yogurt

59 cal 10g protein

4.7g carbs

0g fat

per 100g

Chobani Plain Greek Yogurt

53 cal 10g protein

4g carbs

0g fat

per 100g

Chobani Strawberry Greek Yogurt

67 cal 8g protein

10.7g carbs

0g fat

per 100g

Chocolate Covered Ice Cream Cone

339.8 cal 5g protein

33g carbs

21g fat

per unit (96g)

Chocolate Frozen Yogurts

227.9 cal 5.2g protein

37.6g carbs

6.3g fat

per cup (174g)

Chocolate Ice Cream

125.3 cal 2.2g protein

16.4g carbs

6.4g fat

per individual (3.5 fl oz) (58g)

Chocolate Ice Creams

187 cal 5g protein

25.7g carbs

7.2g fat

per unit (100g)

Chocolate Mix With 2% Milk Rennin

120.7 cal 4.6g protein

19.1g carbs

2.9g fat

per cup (142g)

Chocolate Mix With Whole Milk Rennin

136.3 cal 4.5g protein

18.9g carbs

4.7g fat

per cup (142g)

Chocolate Yogurt

190.4 cal 6g protein

40g carbs

0g fat

per container (6 oz) (170g)

Clio Greek Yogurt Bar Vanilla

176 cal 6.8g protein

24.3g carbs

5.4g fat

per 100g

Clotted Cream

Nutrition unavailable pending source verification

Coconut Cream From Mix Pie

77.3 cal 0.8g protein

8g carbs

4.9g fat

per oz (28g)

Coconut Cream Mix Puddings

410.9 cal 0.9g protein

82.7g carbs

9.9g fat

per package (3.5 oz) (99g)

Colby Cheese

445.2 cal 26.8g protein

2.9g carbs

36.3g fat

per cup, shredded (113g)

Comte

120.1 cal 7g protein

0g carbs

10g fat

per 1 ONZ (28g)

Cotija Cheese

18.3 cal 1g protein

0.2g carbs

1.5g fat

per 2 tsp (5g)

Cream Cheese-Flavor Frostings

99.6 cal 0g protein

16.2g carbs

4.2g fat

per 2 tbsp whipped (24g)

Creamsicle Light Ice Cream

165 cal 1.5g protein

32.8g carbs

3.1g fat

per 100g

Creme Fraiche

110 cal 0g protein

1g carbs

11g fat

per 1 ONZ (28g)

Daisy Sour Cream

133 cal 6.7g protein

6.7g carbs

8.3g fat

per 100g

Dannon Oikos Triple Zero

80 cal 10g protein

9.3g carbs

0g fat

per 100g

Dietetic Whipped Cream Substitute

80 cal 0.7g protein

8.5g carbs

4.8g fat

per cup (80g)

Edam

100 cal 7g protein

0.4g carbs

8g fat

per oz (28g)

Egg Custards Mix With 2% Milk

157.9 cal 5.8g protein

24.8g carbs

4g fat

per 0.5 cup (141g)

Egg Custards Mix With Whole Milk

172 cal 5.6g protein

24.8g carbs

5.6g fat

per 0.5 cup (141g)

Egg White

126.4 cal 26.5g protein

1.8g carbs

0.4g fat

per cup (243g)

Egg Yolk

54.7 cal 2.7g protein

0.6g carbs

4.5g fat

per large (17g)

Extra Sharp Cheddar

114.8 cal 6.8g protein

0.6g carbs

9.5g fat

per slice (1 oz) (28g)

FAGE Total 0% Greek Yogurt

57 cal 10.1g protein

4g carbs

0g fat

per 100g

FAGE Total 2% Greek Yogurt

80 cal 8.7g protein

11.3g carbs

0g fat

per 100g

Fairlife 2% Ultra-Filtered Milk

50 cal 5.4g protein

2.5g carbs

1.9g fat

per 100g

Fairlife Whole Milk

62 cal 5.4g protein

2.5g carbs

3.3g fat

per 100g

Fat Free Sour Cream

8.9 cal 0.4g protein

1.9g carbs

0g fat

per tablespoon (12g)

Feta Cheese

397.5 cal 21.3g protein

5.8g carbs

32.2g fat

per cup, crumbled (150g)

Filled Milk

153.7 cal 8.1g protein

11.6g carbs

8.4g fat

per cup (244g)

Flavored Cream Substitute

37.7 cal 0.1g protein

5.3g carbs

2g fat

per tbsp (15g)

Flavors Not Chocolate Yogurt

70.7 cal 3g protein

13.4g carbs

0.5g fat

per 0.5 cup (68g)

Flavors Other Than Chocolate Frozen Yogurts

221 cal 5.2g protein

37.6g carbs

6.3g fat

per cup (174g)

Fluid Cream

697.9 cal 5.2g protein

7.1g carbs

73.9g fat

per cup, fluid (yields 2 cups whipped) (239g)

Fluid Milk Substitutes

148.8 cal 4.3g protein

15g carbs

8.3g fat

per cup (244g)

Fontina

420.1 cal 27.6g protein

1.7g carbs

33.6g fat

per cup, shredded (108g)

French Vanilla Ice Creams

190.9 cal 3.5g protein

19.1g carbs

11.2g fat

per 0.5 cup (4 fl oz) (86g)

Fried Egg

90.2 cal 6.3g protein

0.4g carbs

6.8g fat

per large (46g)

Frosty Dairy Dessert WENDY'S

299.6 cal 7.9g protein

53.6g carbs

5.9g fat

per small 12 oz. cup (227g)

Fruit 'N Yogurt Parfait McDONALD'S

156.5 cal 4.1g protein

30.9g carbs

1.9g fat

per item 5.2 oz (149g)

Fruit Variety Yogurt

118.8 cal 5.5g protein

23.8g carbs

0.3g fat

per container (4.4 oz) (125g)

Fruit Yogurt Nonfat

232.8 cal 10.8g protein

46.6g carbs

0.5g fat

per cup (8 fl oz) (245g)

Grated Parmesan

74.2 cal 5.6g protein

0.4g carbs

5.6g fat

per oz (28g)

Gruyère

62 cal 4.5g protein

0.1g carbs

4.9g fat

per cubic inch (15g)

Half And Half Cream

17.1 cal 0.8g protein

2.6g carbs

0.4g fat

per 2 tbsp (29g)

Hard Boiled Egg

14 cal 1.1g protein

0.1g carbs

1g fat

per tbsp (9g)

Horizon Organic 2% Milk

54 cal 3.3g protein

5g carbs

2.1g fat

per 100g

Horizon Organic Whole Milk

62 cal 3.3g protein

5g carbs

3.3g fat

per 100g

Human Milk

172.2 cal 2.5g protein

16.9g carbs

10.8g fat

per cup (246g)

Ice Cream Sandwich

130.2 cal 3g protein

27.7g carbs

2.1g fat

per serving (70g)

Ice Cream Sundae Cone

254 cal 3g protein

28.9g carbs

14g fat

per 100g

Ice Cream Type Frozen Novelties

174.4 cal 2.4g protein

16.7g carbs

10.9g fat

per bar (54g)

Indian Buffalo Milk

236.7 cal 9.2g protein

12.6g carbs

16.8g fat

per cup (244g)

Kerrygold Unsalted Butter

714 cal 0g protein

0g carbs

78.6g fat

per 100g

Kraft American Cheese Singles

237 cal 21.1g protein

10.5g carbs

13.2g fat

per 100g

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

29.1 cal 1.5g protein

4.8g carbs

0.4g fat

per 2 tbsp (32g)

KRAFT BREAKSTONE'S Reduced Fat Sour Cream

47.1 cal 1.4g protein

2g carbs

3.7g fat

per 2 tbsp (31g)

Lactaid 2% Milk

54 cal 3.3g protein

5.4g carbs

2.1g fat

per 100g

Lactose-Free Milk

37.2 cal 2g protein

2.8g carbs

2g fat

per Guideline amount per cup of hot cereal (61g)

Land O'Lakes Butter

714 cal 0g protein

0g carbs

78.6g fat

per 100g

Laughing Cow Creamy Swiss

286 cal 11.4g protein

22.9g carbs

17.1g fat

per 100g

Lifeway Plain Kefir

67 cal 5g protein

4.6g carbs

3.3g fat

per 100g

Light Butter

69.9 cal 0.5g protein

0g carbs

7.7g fat

per tablespoon (14g)

Light Ice Cream

420.2 cal 10g protein

69g carbs

11g fat

per medium (298g)

Light Sour Cream

312.8 cal 8.1g protein

16.3g carbs

24.4g fat

per cup (230g)

Limburger

438.2 cal 26.9g protein

0.7g carbs

36.5g fat

per cup (134g)

Liquid Cream Substitute

21.3 cal 0.2g protein

2.7g carbs

1.1g fat

per fl oz (30g)

Low-Fat Yogurt

143 cal 11.9g protein

16g carbs

3.5g fat

per container (8 oz) (227g)

Low Sodium Milk

18.9 cal 1g protein

1.4g carbs

1.1g fat

per fl oz (31g)

Lowfat Ice Cream

265 cal 5.3g protein

40g carbs

9.3g fat

per 100g

Lowfat Milk

118.1 cal 9.7g protein

13.6g carbs

2.9g fat

per cup (246g)

Lowfat Yogurt Parfait

125.2 cal 5g protein

23.6g carbs

1.5g fat

per item (149g)

Maca Powder

321 cal 14.3g protein

71.4g carbs

7.1g fat

per 100g

Made From Lowfat Milk Milk Dessert Bar

100 cal 3g protein

21.8g carbs

1g fat

per bar (68g)

Maple Hill Vanilla Yogurt

88 cal 3.5g protein

9.3g carbs

4.4g fat

per 100g

Marshmallow Cream Toppings

90.2 cal 0.2g protein

22.1g carbs

0.1g fat

per oz (28g)

Milk And Cereal Bar

103.3 cal 1.6g protein

18g carbs

2.7g fat

per bar (25g)

Milk-Fat Free Milk Dessert

228.8 cal 5.9g protein

51.6g carbs

1.4g fat

per cup (137g)

Monterey Jack Cheese

117.5 cal 6.8g protein

0.6g carbs

9.8g fat

per RACC (30g)

Muenster

103 cal 6.6g protein

0.3g carbs

8.4g fat

per oz (28g)

Muscle Milk Pro Chocolate Shake

52 cal 5.9g protein

2.3g carbs

2.2g fat

per 100g

No Sugar Added Fat Free Ice Cream

90.4 cal 3g protein

19.6g carbs

0g fat

per 0.5 cup (68g)

Nonfat Milk

10.5 cal 1g protein

1.5g carbs

0g fat

per fl oz (31g)

Nonfat Plain Yogurt

85 cal 7.2g protein

13.7g carbs

0.2g fat

per RACC (170g)

Noosa Lemon Yoghurt

120 cal 12g protein

39g carbs

13g fat

per 227g

Nutmeg Butter Oil

1927.1 cal 0g protein

0g carbs

218g fat

per cup (218g)

Oaxaca Cheese

89.1 cal 6.6g protein

0.7g carbs

6.6g fat

per RACC (30g)

Organic Valley Grassmilk

62 cal 3.3g protein

5g carbs

3.3g fat

per 100g

Oui by Yoplait Plain

92 cal 3.6g protein

5.7g carbs

5.7g fat

per 100g

Pecorino Romano

549.5 cal 45.2g protein

5.2g carbs

38.3g fat

per 5 package (5 oz) (142g)

Pepper Jack

89.9 cal 5g protein

0g carbs

7g fat

per 1 SLICE (23g)

Philadelphia Cream Cheese

357 cal 7.1g protein

3.6g carbs

32.1g fat

per 100g

Pimento Cheese

105 cal 6.2g protein

0.5g carbs

8.7g fat

per oz (28g)

Plain Yogurt

138.5 cal 7.9g protein

10.6g carbs

7.4g fat

per container (8 oz) (227g)

Poached Egg

71.5 cal 6.3g protein

0.4g carbs

4.7g fat

per large (50g)

Potato- Or Cheese-Filled Dumpling

222.3 cal 6g protein

33.8g carbs

7g fat

per 3 pieces pierogies (114g)

Powdered Milk

158.7 cal 8.4g protein

12.3g carbs

8.5g fat

per 0.25 cup (32g)

Producer Milk

156.2 cal 8g protein

11.3g carbs

8.9g fat

per cup (244g)

Queso Blanco

365.8 cal 24g protein

3g carbs

28.7g fat

per cup, crumbled (118g)

Reduced Calorie Vegetable Oil-Butter Spread

60.5 cal 0g protein

0g carbs

6.9g fat

per tbsp (13g)

Reduced Fat Cheddar

29.4 cal 4.1g protein

0.3g carbs

1.2g fat

per cubic inch (17g)

Reduced Fat Milk

137.8 cal 9.7g protein

13.5g carbs

4.9g fat

per cup (246g)

Reduced Fat Sour Cream

21.7 cal 0.8g protein

0.8g carbs

1.7g fat

per tablespoon (12g)

Regular Ice Creams

125.3 cal 1.8g protein

12.9g carbs

7.4g fat

per individual (3.5 fl oz) (58g)

Rice Mix With 2% Milk Puddings

142.1 cal 4.2g protein

26.6g carbs

2.1g fat

per 0.5 cup (128g)

Rice Mix With Whole Milk Puddings

154.9 cal 4.2g protein

26.5g carbs

3.6g fat

per 0.5 cup (128g)

Roquefort

313.7 cal 18.3g protein

1.7g carbs

26g fat

per package (3 oz) (85g)

Sargento Shredded Mozzarella

321 cal 21.4g protein

3.6g carbs

25g fat

per 100g

Sargento String Cheese

238 cal 28.6g protein

4.8g carbs

11.9g fat

per 100g

Scrambled Egg

327.8 cal 22g protein

3.5g carbs

24.2g fat

per cup (220g)

Sheep Milk

264.6 cal 14.7g protein

13.1g carbs

17.2g fat

per cup (245g)

Siggi's Plain Skyr

60 cal 10.7g protein

4g carbs

0g fat

per 100g

SILK Banana-Strawberry Soy Yogurt

149.6 cal 4g protein

29g carbs

2g fat

per container (170g)

SILK Black Cherry Soy Yogurt

149.6 cal 4g protein

29g carbs

2g fat

per container (170g)

SILK Blueberry Soy Yogurt

149.6 cal 4g protein

29g carbs

2g fat

per container (170g)

SILK Key Lime Soy Yogurt

149.6 cal 4g protein

30g carbs

2g fat

per container (170g)

SILK Peach Soy Yogurt

159.8 cal 4g protein

32g carbs

2g fat

per container (170g)

SILK Raspberry Soy Yogurt

149.6 cal 4g protein

30g carbs

2g fat

per container (170g)

SILK Strawberry Soy Yogurt

159.8 cal 4g protein

31g carbs

2g fat

per container (170g)

SILK Vanilla Soy Yogurt (Single Serving Size)

149.6 cal 5g protein

25g carbs

3g fat

per container (170g)

Soft Serve Ice Cream

190.9 cal 3.5g protein

19.1g carbs

11.2g fat

per 0.5 cup (86g)

Soft Serve Light Ice Cream

569.5 cal 13.4g protein

86.1g carbs

19.1g fat

per 12 fl oz cup (337g)

Stick Or Nugget Ice Cream Bar

340.1 cal 2g protein

35.3g carbs

24g fat

per 26 pieces (95g)

Stilton

60 cal 3.6g protein

0.4g carbs

4.9g fat

per cubic inch (17g)

Stonyfield Vanilla Yogurt

101 cal 5.1g protein

12.1g carbs

3.5g fat

per 100g

Strawberry Ice Creams

111.4 cal 1.9g protein

16g carbs

4.9g fat

per individual (3.5 fl oz) (58g)

String Cheese

69.4 cal 3.2g protein

6.6g carbs

3.4g fat

per oz (28g)

Sugar Ice Cream Cones

112.6 cal 2.2g protein

23.5g carbs

1.1g fat

per oz (28g)

Tapioca Mix With 2% Milk Puddings

134.4 cal 3.7g protein

25g carbs

2.1g fat

per 0.5 cup (128g)

Tapioca Mix With Whole Milk Puddings

147.2 cal 3.6g protein

24.9g carbs

3.7g fat

per 0.5 cup (128g)

Thick Chocolate Milk Shakes

357 cal 9.2g protein

63.5g carbs

8.1g fat

per container (10.6 oz) (300g)

Thick Vanilla Milk Shakes

350.6 cal 12.1g protein

55.6g carbs

9.5g fat

per container (11 oz) (313g)

Tillamook Cheddar Cheese

393 cal 25g protein

0g carbs

32.1g fat

per 100g

Tillamook Medium Cheddar

393 cal 25g protein

0g carbs

32.1g fat

per 100g

Two Good Strawberry Yogurt

53 cal 8g protein

2.7g carbs

1.3g fat

per 100g

Two Good Vanilla Greek Yogurt

53 cal 8g protein

2.7g carbs

1.3g fat

per 100g

Ucuhuba Butter Oil

123.8 cal 0g protein

0g carbs

14g fat

per tbsp (14g)

Unsalted Butter

810.2 cal 1g protein

0.1g carbs

91.7g fat

per stick (113g)

Vanilla Cream From Recipe Pie

77.8 cal 1.3g protein

9.1g carbs

4g fat

per oz (28g)

Vanilla Flavor Yogurt

146.2 cal 8.4g protein

23.5g carbs

2.1g fat

per container (170g)

Vanilla Frozen Yogurts

114.5 cal 2.9g protein

17.4g carbs

4g fat

per 0.5 cup (72g)

Vanilla Ice Cream

136.6 cal 2.3g protein

15.6g carbs

7.3g fat

per serving 1/2 cup (66g)

Vanilla Ice Creams

92.5 cal 3g protein

20.1g carbs

0g fat

per 0.5 cup (67g)

Vanilla Mix With 2% Milk Rennin

109.3 cal 4.3g protein

17.5g carbs

2.5g fat

per cup (142g)

Vanilla Mix With Whole Milk Rennin

89 cal 3g protein

12.2g carbs

3.1g fat

per 100g

Vanilla Or Lemon Flavor Yogurt

73.1 cal 6.6g protein

12.8g carbs

0.3g fat

per container (6 oz) (170g)

Vanilla Yogurt

96.1 cal 5.6g protein

15.6g carbs

1.4g fat

per 0.5 container (4 oz) (113g)

Vegetable Oil-Butter Spread Margarine-Like

63 cal 0.1g protein

0.1g carbs

7g fat

per tablespoon (14g)

Vermont Creamery Cultured Butter

714 cal 0g protein

14.3g carbs

71.4g fat

per 100g

Vital Farms Organic Butter

714 cal 0g protein

0g carbs

78.6g fat

per 100g

Wallaby Vanilla Yogurt

82 cal 4.1g protein

13.5g carbs

1.5g fat

per 100g

Whole Milk Plain Yogurt

132.5 cal 6.5g protein

9.5g carbs

7.6g fat

per RACC (170g)

Without Fat Butter Replacement

298.4 cal 1.6g protein

71.2g carbs

0.8g fat

per cup (80g)

Without Salt Butter

35.9 cal 0g protein

0g carbs

4.1g fat

per pat (1" sq, 1/3" high) (5g)

Yoplait Strawberry Yogurt

88 cal 3.5g protein

14.7g carbs

1.2g fat

per 100g

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.