How Much Protein Is In Pepper Jack?

Q: How Much Protein Is In Pepper Jack?

Pepper Jack contains 5g of protein per 1 SLICE (23g), which is 10% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 13 August 2026

Pepper Jack is a dairy product that is calorie-dense. It is high in protein and rich in calcium.

Protein per 1 SLICE (23g)

% Daily Value

10%

Complete Nutrition Facts for Pepper Jack

Per 1 SLICE (23g)

89.9

cal

carbs

protein

fat

fiber

sugar

More About Pepper Jack

How Many Calories Are In Pepper Jack How Many Carbs Are In Pepper Jack How Much Fat Is In Pepper Jack How Much Fiber Is In Pepper Jack What is Pepper Jack Good For? Is Pepper Jack Healthy?

About Protein in Pepper Jack

A serving of Pepper Jack (23g) contains 5g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pepper jack is a low source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Pepper Jack compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 1596455 | Last updated: 2026-08-13

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.