Is Pepper Jack good for weight loss?

Pepper Jack can be part of a weight loss diet when consumed in appropriate portions. With 296.4 calories per cup (190g), it's important to factor this into your daily caloric intake.

Dairy

Is Pepper Jack Healthy?

Q: Is Pepper Jack healthy?

Yes, Pepper Jack can be a healthy addition to your diet when consumed in moderation. It contains 296.4 calories, 44.1g of protein, 0g of carbohydrates, and 12g of fat per cup (190g).

Q: How many calories are in Pepper Jack?

Pepper Jack contains 296.4 calories per cup (190g).

FoodData CentralUpdated 6 April 2026

Pepper Jack is an excellent nutritional choice with 296.4 calories, 44.1g protein, and 0g fiber per cup (190g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Pepper Jack

Excellent source of protein for muscle building and repair
Good source of calcium for bone health

Nutritional Overview

A cup (190g) of pepper jack contains the following nutritional values:

Calories

296.4 kcal

Protein

44.1g

Carbohydrates

Fat

12g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pepper jack is healthy when consumed as part of a balanced diet. Pepper jack provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pepper Jack?

How many carbs are in Pepper Jack?

How much protein is in Pepper Jack?

How much fat is in Pepper Jack?

How much fiber is in Pepper Jack?