Herbs, spices, and seasonings for cooking
Our database covers 44 spices & seasonings with complete nutrition data per serving, including calories, protein, carbohydrates, fat, fibre, and a full micronutrient breakdown sourced from USDA FoodData Central.
23.6
cal
1.2g
protein
3.5g
carbs
1.1g
fat
per tbsp, whole (7g)
2.9
cal
0g
protein
1.4g
carbs
0g
fat
per 0.5 tsp (3g)
0
cal
0g
protein
0g
carbs
0g
fat
per 0.5 tsp (2g)
4.7
cal
0.5g
protein
1g
carbs
0.1g
fat
per tbsp, leaves (2g)
6.3
cal
0.2g
protein
1.5g
carbs
0.2g
fat
per tbsp, crumbled (2g)
17.6
cal
0.7g
protein
4.5g
carbs
0.2g
fat
per tbsp, ground (7g)
6.7
cal
0.4g
protein
1g
carbs
0.3g
fat
per tsp (2g)
6.2
cal
0.2g
protein
1.4g
carbs
0.1g
fat
per tsp, ground (2g)
15.9
cal
0.6g
protein
2.8g
carbs
0.9g
fat
per tbsp (5g)
7.8
cal
0.4g
protein
0.8g
carbs
0.5g
fat
per tsp (2g)
22.6
cal
1.1g
protein
4g
carbs
1.1g
fat
per tbsp (8g)
7.4
cal
0.1g
protein
2.4g
carbs
0g
fat
per tsp (3g)
5.5
cal
0.1g
protein
1.3g
carbs
0.3g
fat
per tsp (2g)
14.9
cal
0.6g
protein
2.7g
carbs
0.9g
fat
per tbsp (5g)
7.5
cal
0.4g
protein
0.9g
carbs
0.4g
fat
per tsp, whole (2g)
6.5
cal
0.3g
protein
1.1g
carbs
0.3g
fat
per tsp (2g)
2.5
cal
0.2g
protein
0.6g
carbs
0g
fat
per tsp (1g)
191.8
cal
7.3g
protein
36.6g
carbs
1.4g
fat
per small bagel (3" dia) (69g)
20.7
cal
0.9g
protein
3.1g
carbs
0.9g
fat
per tbsp, whole (6g)
12.9
cal
0.9g
protein
2.3g
carbs
0.3g
fat
per tsp (4g)
1.2
cal
0.2g
protein
0.1g
carbs
0g
fat
per 2 tbsp, chopped (5g)
161.3
cal
9.3g
protein
29.7g
carbs
2.5g
fat
per 10 oz 1 pouch (283g)
33.1
cal
1.7g
protein
7.3g
carbs
0.1g
fat
per tbsp (10g)
16.8
cal
0.4g
protein
3.6g
carbs
0.2g
fat
per tbsp (5g)
6.1
cal
0.2g
protein
1.3g
carbs
0.2g
fat
per tsp (2g)
23.8
cal
0.3g
protein
2.5g
carbs
1.6g
fat
per tbsp (5g)
5.4
cal
0.3g
protein
1.2g
carbs
0.1g
fat
per tbsp (2g)
2.4
cal
0.1g
protein
0.6g
carbs
0g
fat
per tsp (5g)
30.5
cal
1.6g
protein
1.7g
carbs
2.2g
fat
per tbsp (6g)
36.8
cal
0.4g
protein
3.5g
carbs
2.5g
fat
per tbsp (7g)
23.9
cal
0.7g
protein
5.5g
carbs
0.1g
fat
per tbsp (7g)
2.7
cal
0.1g
protein
0.7g
carbs
0g
fat
per tsp, leaves (1g)
19.7
cal
1g
protein
3.8g
carbs
0.9g
fat
per tbsp (7g)
3.3
cal
0g
protein
0.6g
carbs
0.2g
fat
per tsp (1g)
3.1
cal
0.1g
protein
0.7g
carbs
0.1g
fat
per tsp (1g)
3.2
cal
0.1g
protein
0.6g
carbs
0.1g
fat
per tsp (1g)
0
cal
0g
protein
0g
carbs
0g
fat
per 0.25 tsp (1g)
5.3
cal
0.1g
protein
1.4g
carbs
0.2g
fat
per tsp (2g)
5.9
cal
0.5g
protein
1g
carbs
0.1g
fat
per tsp, ground (2g)
2.8
cal
0.1g
protein
0.6g
carbs
0.1g
fat
per tsp, leaves (1g)
9.4
cal
0.3g
protein
2g
carbs
0.1g
fat
per tsp (3g)
11.5
cal
0g
protein
0.5g
carbs
0g
fat
per tsp (4g)
20.7
cal
0.7g
protein
4.8g
carbs
0.1g
fat
per tbsp, ground (7g)
20.5
cal
0.3g
protein
4.2g
carbs
0.8g
fat
per tbsp (6g)
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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