What spices & seasonings are highest in protein?

The highest protein spices & seasonings in our database are: Lean Cuisine Herb Roasted Chicken (8g per serving), Garlic Powder (1.7g per serving), Mustard Seed (1.6g per serving).

What are the lowest calorie spices & seasonings?

The lowest calorie spices & seasonings include: Table Salt (0 cal per serving), Baking Soda (0 cal per serving), Garam Masala (0 cal per serving).

How many spices & seasonings are in the Food Index database?

Food Index covers 41 spices & seasonings with full nutrition data per serving sourced from USDA FoodData Central.

Spices & Seasonings

Herbs, spices, and seasonings for cooking

Our database covers 41 spices & seasonings. Verified nutrition is currently available for 41; foods awaiting an exact, complete USDA source are clearly marked instead of showing estimated values.

Highest Protein Spices & Seasonings

1 Lean Cuisine Herb Roasted Chicken

2 Garlic Powder

1.7g

3 Mustard Seed

1.6g

Lowest Calorie Spices & Seasonings

1 Table Salt

0 cal

2 Baking Soda

0 cal

3 Garam Masala

0 cal

All Spices & Seasonings

Fennel Seed

7 cal 0.3g protein

1g carbs

0.3g fat

per 1 tsp (2g)

Saffron

2 cal 0.1g protein

0.5g carbs

0g fat

per 1 tsp (0.7g)

Marjoram

2 cal 0.1g protein

0.4g carbs

0g fat

per 1 tsp (0.6g)

Table Salt

0 cal 0g protein

0g carbs

0g fat

per 1 tsp (6g)

Cumin

8 cal 0.4g protein

0.9g carbs

0.5g fat

per 1 tsp (2.1g)

Baking Soda

0 cal 0g protein

0g carbs

0g fat

per 1 tsp (4.6g)

Dill Weed

3 cal 0.2g protein

0.6g carbs

0g fat

per 1 tsp (1g)

Fresh Basil

1 cal 0.2g protein

0.2g carbs

0g fat

per 1/4 cup leaves (6g)

Chili Powder

8 cal 0.4g protein

1.3g carbs

0.4g fat

per 1 tsp (2.7g)

Anise Seed

7 cal 0.4g protein

1.1g carbs

0.3g fat

per 1 tsp (2.1g)

Ground Sage

2 cal 0.1g protein

0.4g carbs

0.1g fat

per 1 tsp (0.7g)

Dried Rosemary

4 cal 0.1g protein

0.8g carbs

0.2g fat

per 1 tsp (1.2g)

Basil

4.7 cal 0.5g protein

1g carbs

0.1g fat

per tbsp, leaves (2g)

Bay Leaf

6.3 cal 0.2g protein

1.5g carbs

0.2g fat

per tbsp, crumbled (2g)

Black Pepper

17.6 cal 0.7g protein

4.5g carbs

0.2g fat

per tbsp, ground (7g)

Caraway Seed

6.7 cal 0.4g protein

1g carbs

0.3g fat

per tsp (2g)

Cardamom

6.2 cal 0.2g protein

1.4g carbs

0.1g fat

per tsp, ground (2g)

Cayenne Pepper

15.9 cal 0.6g protein

2.8g carbs

0.9g fat

per tbsp (5g)

Cinnamon

7.4 cal 0.1g protein

2.4g carbs

0g fat

per tsp (3g)

Cloves

5.5 cal 0.1g protein

1.3g carbs

0.3g fat

per tsp (2g)

Coriander

14.9 cal 0.6g protein

2.7g carbs

0.9g fat

per tbsp (5g)

Curry Powder

6.5 cal 0.3g protein

1.1g carbs

0.3g fat

per tsp (2g)

Fenugreek

12.9 cal 0.9g protein

2.3g carbs

0.3g fat

per tsp (4g)

Garlic Powder

33.1 cal 1.7g protein

7.3g carbs

0.1g fat

per tbsp (10g)

Ground Ginger

16.8 cal 0.4g protein

3.6g carbs

0.2g fat

per tbsp (5g)

Jerk Seasoning

0 cal 0g protein

1g carbs

0g fat

per 1/4 tsp (1g)

Lean Cuisine Herb Roasted Chicken

80 cal 8g protein

7.5g carbs

2g fat

per 100g

Mace

23.8 cal 0.3g protein

2.5g carbs

1.6g fat

per tbsp (5g)

Mochi

78.1 cal 0.7g protein

15g carbs

1.8g fat

per Quantity not specified (28g)

Mustard Seed

30.5 cal 1.6g protein

1.7g carbs

2.2g fat

per tbsp (6g)

Nutmeg

36.8 cal 0.4g protein

3.5g carbs

2.5g fat

per tbsp (7g)

Onion Powder

23.9 cal 0.7g protein

5.5g carbs

0.1g fat

per tbsp (7g)

Oregano

2.7 cal 0.1g protein

0.7g carbs

0g fat

per tsp, leaves (1g)

Paprika

19.7 cal 1g protein

3.8g carbs

0.9g fat

per tbsp (7g)

Sazón Seasoning

0 cal 0g protein

0g carbs

0g fat

per 0.25 tsp (1g)

Tarragon

5.9 cal 0.5g protein

1g carbs

0.1g fat

per tsp, ground (2g)

Thyme

2.8 cal 0.1g protein

0.6g carbs

0.1g fat

per tsp, leaves (1g)

Turmeric

9.4 cal 0.3g protein

2g carbs

0.1g fat

per tsp (3g)

Vanilla Extract

11.5 cal 0g protein

0.5g carbs

0g fat

per tsp (4g)

White Pepper

20.7 cal 0.7g protein

4.8g carbs

0.1g fat

per tbsp, ground (7g)

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.