Marjoram Nutrition Facts
FoodData Central Updated 30 March 2026
One teaspoon of marjoram contains 1.6 calories, 0.1g protein, 0.4g carbs, and 0g fat. A sweet, mild relative of oregano used dried in Mediterranean cooking. Added by the teaspoon, so it contributes little nutritionally.
1.6
cal
0.4g
carbs
0.1g
protein
0g
fat
0.2g
fiber
0g
sugar
Vitamins in Marjoram
Per 1 tsp ~0.6g
Vitamin A
2.42mcg
<1%
Vitamin C
0.31mg
<1%
Vitamin E
0.01mg
<1%
Vitamin K
3.73mcg
3%
Vitamin B6
7.14mcg
<1%
Thiamin (B1)
1.73mcg
<1%
Riboflavin (B2)
1.9mcg
<1%
Niacin (B3)
0.02mg
<1%
Folate
1.64mcg
<1%
Minerals in Marjoram
Per 1 tsp ~0.6g
Learn More About Marjoram
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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