Yes, Marjoram can be a healthy addition to your diet when consumed in moderation. It contains 5.4 calories, 0.3g of protein, 1.2g of carbohydrates, and 0.1g of fat per tbsp (2g).

Is Marjoram good for weight loss?

Marjoram can be part of a weight loss diet when consumed in appropriate portions. With 5.4 calories per tbsp (2g), it's important to factor this into your daily caloric intake.

Spices

Is Marjoram Healthy?

Q: How many calories are in Marjoram?

Marjoram contains 5.4 calories per tbsp (2g).

FoodData CentralUpdated 30 March 2026

Marjoram is an excellent nutritional choice with 5.4 calories, 0.3g protein, and 0.8g fiber per tbsp (2g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Marjoram

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (2g) of marjoram contains the following nutritional values:

Calories

5.4 kcal

Protein

0.3g

Carbohydrates

1.2g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, marjoram is healthy when consumed as part of a balanced diet. Marjoram provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Marjoram?

How many carbs are in Marjoram?

How much protein is in Marjoram?

How much fat is in Marjoram?

How much fiber is in Marjoram?