Yes, Basil can be a healthy addition to your diet when consumed in moderation. It contains 4.7 calories, 0.5g of protein, 1g of carbohydrates, and 0.1g of fat per tbsp, leaves (2g).

Is Basil good for weight loss?

Basil can be part of a weight loss diet when consumed in appropriate portions. With 4.7 calories per tbsp, leaves (2g), it's important to factor this into your daily caloric intake.

Spices

Is Basil Healthy?

Q: How many calories are in Basil?

Basil contains 4.7 calories per tbsp, leaves (2g).

FoodData CentralUpdated 30 March 2026

Basil is an excellent nutritional choice with 4.7 calories, 0.5g protein, and 0.8g fiber per tbsp, leaves (2g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Basil

Low in calories, suitable for weight management

Nutritional Overview

A tbsp, leaves (2g) of basil contains the following nutritional values:

Calories

4.7 kcal

Protein

0.5g

Carbohydrates

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, basil is healthy when consumed as part of a balanced diet. Basil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Basil?

How many carbs are in Basil?

How much protein is in Basil?

How much fat is in Basil?

How much fiber is in Basil?