Yes, Anise can be a healthy addition to your diet when consumed in moderation. It contains 23.6 calories, 1.2g of protein, 3.5g of carbohydrates, and 1.1g of fat per tbsp, whole (7g).

Is Anise good for weight loss?

Anise can be part of a weight loss diet when consumed in appropriate portions. With 23.6 calories per tbsp, whole (7g), it's important to factor this into your daily caloric intake.

Spices

Is Anise Healthy?

Q: How many calories are in Anise?

Anise contains 23.6 calories per tbsp, whole (7g).

FoodData CentralUpdated 30 March 2026

Anise is an excellent nutritional choice with 23.6 calories, 1.2g protein, and 1g fiber per tbsp, whole (7g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Anise

Low in calories, suitable for weight management

Nutritional Overview

A tbsp, whole (7g) of anise contains the following nutritional values:

Calories

23.6 kcal

Protein

1.2g

Carbohydrates

3.5g

Fat

1.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, anise is healthy when consumed as part of a balanced diet. Anise provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Anise?

How many carbs are in Anise?

How much protein is in Anise?

How much fat is in Anise?

How much fiber is in Anise?