Anise is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how anise can support your health goals.
Anise provides 23.6 calories, 1.2g protein, 3.5g carbohydrates, and 1.1g fat per tbsp, whole (7g). It is a source of Vitamin C (21mg per 100g) and contains 14.6g of dietary fibre per 100g, supporting digestive health.
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