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Home/Food Benefits/Baking Soda
Spices & Seasonings

What Is Baking Soda Good For?

FoodData CentralUpdated 30 March 2026

Baking Soda is a spice that is low in calories. Discover the nutritional benefits and how baking soda can support your health goals.

Baking Soda provides 0 calories, 0g protein, 0g carbohydrates, and 0g fat per 0.5 tsp (2g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Baking Soda

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Baking Soda Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (27360mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 0.5 tsp (2g)

0

cal

0g

carbs

0g

protein

0g

fat

0g

fiber

Related Foods

Anise

23.6 cal | 1.2g protein

Baking Powder

2.9 cal | 0g protein

Basil

4.7 cal | 0.5g protein

Bay Leaf

6.3 cal | 0.2g protein

Learn More About Baking Soda

Is Baking Soda Healthy?Calories in Baking SodaCarbs in Baking SodaProtein in Baking SodaFat in Baking SodaFiber in Baking SodaAll Spices & Seasonings

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