What snacks & sweets are highest in protein?

The highest protein snacks & sweets in our database are: Pumpkin Pie (38.8g per serving), MadeGood Chocolate Chip Bar (35.4g per serving), Purely Elizabeth PB Coconut Granola Bar (33.3g per serving).

What are the lowest calorie snacks & sweets?

The lowest calorie snacks & sweets include: Arctic Zero Chocolate PB Frozen Dessert (0 cal per serving), Chips Ahoy! Cookies (0 cal per serving), Flackers Sea Salt Crackers (0 cal per serving).

How many snacks & sweets are in the Food Index database?

Food Index covers 282 snacks & sweets with full nutrition data per serving sourced from USDA FoodData Central.

Snacks & Sweets

Popular snack foods, sweets, and their nutritional content

Our database covers 282 snacks & sweets with complete nutrition data per serving, including calories, protein, carbohydrates, fat, fibre, and a full micronutrient breakdown sourced from USDA FoodData Central.

Highest Protein Snacks & Sweets

1Pumpkin Pie

38.8g

2MadeGood Chocolate Chip Bar

35.4g

3Purely Elizabeth PB Coconut Granola Bar

33.3g

Lowest Calorie Snacks & Sweets

1Arctic Zero Chocolate PB Frozen Dessert

0 cal

2Chips Ahoy! Cookies

0 cal

3Flackers Sea Salt Crackers

0 cal

All Snacks & Sweets

100 Grand Bar

511

cal

6.7g

protein

62.2g

carbs

26.7g

fat

per 100g

Agave Nectar

135

cal

protein

32g

carbs

0.3g

fat

per 100g

Airheads Watermelon

409

cal

protein

90.9g

carbs

4.6g

fat

per 100g

Almond Joy Bar

500

cal

protein

67.5g

carbs

25g

fat

per 100g

Alter Eco 85% Dark Chocolate Bar

550

cal

protein

55g

carbs

37.5g

fat

per 100g

Annie's Honey Bunnies Grahams

457

cal

8.6g

protein

71.4g

carbs

17.1g

fat

per 100g

Annie's Organic Tropical Fruit Snacks

330

cal

protein

81g

carbs

fat

per 100g

Apple Chips

141.7

cal

1.2g

protein

14.4g

carbs

9.2g

fat

per 16 chips (26g)

Arctic Zero Chocolate PB Frozen Dessert

cal

protein

carbs

fat

per 100g

Baby Ruth Bar

486

cal

5.4g

protein

64.9g

carbs

21.6g

fat

per 100g

Baked Lay's Original

429

cal

7.1g

protein

78.6g

carbs

12.5g

fat

per 100g

Banana Bread

185.8

cal

2.5g

protein

31.1g

carbs

fat

per individual loaf (include Keebler Elfin Loaves) (57g)

Banana Chips

145.3

cal

0.6g

protein

16.4g

carbs

9.4g

fat

per oz (28g)

Barnana Original Banana Bites

425

cal

10g

protein

45g

carbs

22.5g

fat

per 100g

Barnum's Animal Crackers

429

cal

3.6g

protein

78.6g

carbs

12.5g

fat

per 100g

BBQ Chips

136.4

cal

1.8g

protein

15.7g

carbs

8.7g

fat

per oz (28g)

Beanfields Nacho Bean Chips

500

cal

17.9g

protein

64.3g

carbs

21.4g

fat

per 100g

Beef Jerky

cal

6.6g

protein

2.2g

carbs

5.1g

fat

per piece, large (20g)

Ben & Jerry's Chocolate Chip Cookie Dough

225

cal

4.2g

protein

25g

carbs

11.7g

fat

per 100g

Biena Sea Salt Chickpea Snacks

464

cal

21.4g

protein

64.3g

carbs

14.3g

fat

per 100g

Blue Diamond Nut Thins

433

cal

10g

protein

80g

carbs

8.3g

fat

per 100g

Blueberry Muffin

cal

protein

17.1g

carbs

0.9g

fat

per oz (28g)

Blueberry Pie

271.4

cal

2.1g

protein

40.8g

carbs

11.7g

fat

per piece (1/6 of 8" pie) (117g)

Bobo's Chocolate Almond Oat Bar

419

cal

protein

65.1g

carbs

18.6g

fat

per 100g

Brad's Crunchy Kale Chips

321

cal

14.3g

protein

25g

carbs

21.4g

fat

per 100g

Bread Crumbs

426.6

cal

14.4g

protein

77.7g

carbs

5.7g

fat

per cup (108g)

Bread Stuffing

656.2

cal

18.7g

protein

129.5g

carbs

5.8g

fat

per package (6 oz) (170g)

Breyers Natural Vanilla Ice Cream

193

cal

3.4g

protein

21.6g

carbs

10.2g

fat

per 100g

Brown Sugar

836

cal

0.3g

protein

215.8g

carbs

fat

per cup packed (220g)

Brownie

247.1

cal

2.9g

protein

39g

carbs

9.9g

fat

per package, Little Debbie (twin wrapped) (61g)

Burger King Onion Rings

227

cal

3.4g

protein

31.8g

carbs

9.1g

fat

per 100g

Butter Croissant

113.7

cal

2.3g

protein

12.8g

carbs

5.9g

fat

per croissant, mini (28g)

Butterfinger Bar

455

cal

20g

protein

43.6g

carbs

25.5g

fat

per 100g

Cacao Nibs

138.8

cal

0.9g

protein

31.7g

carbs

1.1g

fat

per 27 pieces (40g)

Cape Cod Original Kettle Chips

508

cal

7.5g

protein

58.3g

carbs

28.2g

fat

per 100g

Caramel Candy

38.2

cal

0.5g

protein

7.7g

carbs

0.8g

fat

per piece (10g)

Caramel Popcorn

120.7

cal

1.1g

protein

22.1g

carbs

3.6g

fat

per oz (28g)

Cheesecake

89.9

cal

1.5g

protein

7.1g

carbs

6.3g

fat

per oz (28g)

Cheetos Crunchy

536

cal

7.1g

protein

46.4g

carbs

35.7g

fat

per 100g

Cheetos Puffs

536

cal

3.6g

protein

46.4g

carbs

35.7g

fat

per 100g

Cheez-It Original Crackers

513

cal

protein

66.9g

carbs

24.7g

fat

per 100g

Chipotle Chips and Guacamole

500

cal

7.1g

protein

64.3g

carbs

25g

fat

per 100g

Chips Ahoy! Cookies

cal

6.3g

protein

carbs

fat

per 100g

Chloe's Strawberry Fruit Pop

cal

protein

22.8g

carbs

fat

per 100g

Chocolate Cake

72.2

cal

1.7g

protein

16.2g

carbs

0.2g

fat

per piece (1/12 of 12 oz cake) (28g)

Chocolate Chip Cookie

2465.1

cal

22.8g

protein

327.9g

carbs

125g

fat

per package (17.5 oz) (496g)

Chocolate Chip Cookies

68.9

cal

0.7g

protein

9.2g

carbs

3.5g

fat

per cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14g)

Chocolate Chip Muffin

630

cal

7.5g

protein

89g

carbs

27g

fat

per extra large (168g)

Chocolate Froyo

115.2

cal

2.9g

protein

17.9g

carbs

4.3g

fat

per 0.5 cup (4 fl oz) (72g)

Chocolate Fudge

69.7

cal

0.4g

protein

13g

carbs

1.8g

fat

per piece (17g)

Chocolate Mousse

247

cal

3.3g

protein

28.1g

carbs

14.6g

fat

per piece (1/8 of 9" dia) (95g)

Chocolate Pudding

153.4

cal

2.3g

protein

24.9g

carbs

fat

per container refrigerated, 4 oz (108g)

Chocolate-Covered Almonds

99.6

cal

0.9g

protein

17.5g

carbs

2.9g

fat

per bar (24g)

CLIF Bar Blueberry Crisp

368

cal

14.7g

protein

63.2g

carbs

7.4g

fat

per 100g

CLIF Bar Chocolate Chip

396

cal

8.3g

protein

52.1g

carbs

25g

fat

per 100g

CLIF Bar Chocolate Peanut Butter

400

cal

12g

protein

50g

carbs

22g

fat

per 100g

Corn Chips

150.9

cal

1.7g

protein

16g

carbs

9.3g

fat

per oz (28g)

Corn Muffin

344.7

cal

6.7g

protein

57.6g

carbs

9.5g

fat

per medium (113g)

Crackers

15.3

cal

0.2g

protein

1.8g

carbs

0.8g

fat

per cracker, round (3g)

Dark Chocolate

167.4

cal

2.2g

protein

12.9g

carbs

11.9g

fat

per oz (28g)

Dark Chocolate Bar

94.5

cal

0.9g

protein

10.3g

carbs

5.5g

fat

per bar (17g)

Dinner Rolls

77.5

cal

2.7g

protein

13g

carbs

1.6g

fat

per each (pan, dinner, or small roll) (2" square, 2" high) (25g)

Donut

119.3

cal

1.5g

protein

14.2g

carbs

6.4g

fat

per oz (28g)

Doritos Cool Ranch

536

cal

7.1g

protein

64.3g

carbs

28.6g

fat

per 100g

Doritos Flamin' Hot

536

cal

7.1g

protein

64.3g

carbs

28.6g

fat

per 100g

Doritos Nacho Cheese

500

cal

7.1g

protein

57.1g

carbs

28.6g

fat

per 100g

Doritos Spicy Nacho

500

cal

7.1g

protein

57.1g

carbs

28.6g

fat

per 100g

Double Stuf Oreos

517

cal

3.5g

protein

72.4g

carbs

24.1g

fat

per 100g

Dreyer's Slow Churned Vanilla

167

cal

protein

25g

carbs

fat

per 100g

Dried Cranberry

123.2

cal

0.1g

protein

33.1g

carbs

0.4g

fat

per 0.25 cup (40g)

Dried Mango

319

cal

2.5g

protein

78.6g

carbs

1.2g

fat

per 100g

Dunkin' Glazed Donut

200

cal

protein

40g

carbs

6.7g

fat

per 100g

Dunkin' Glazed Munchkins

233

cal

protein

40g

carbs

6.7g

fat

per 100g

Endangered Species 88% Dark Chocolate

581

cal

9.3g

protein

48.8g

carbs

39.5g

fat

per 100g

Enjoy Life Chocolate Chip Cookies

393

cal

3.6g

protein

57.1g

carbs

17.9g

fat

per 100g

Enjoy Life Dark Chocolate Chips

467

cal

6.7g

protein

53.3g

carbs

33.3g

fat

per 100g

Enlightened Birthday Cake Ice Cream

241

cal

2.4g

protein

22.9g

carbs

15.7g

fat

per 100g

Enlightened Peanut Butter Chocolate Ice Cream

265

cal

4.4g

protein

26.6g

carbs

16.8g

fat

per 100g

Evolved Keto Dark Chocolate

464

cal

7.1g

protein

46.4g

carbs

42.9g

fat

per 100g

Fig Bar

97.4

cal

protein

19.9g

carbs

fat

per oz (28g)

Fig Newtons

345

cal

3.5g

protein

72.4g

carbs

6.9g

fat

per 100g

Five Guys Cajun Fries

589

cal

28.6g

protein

17.9g

carbs

50g

fat

per 100g

Flackers Rosemary Crackers

533

cal

6.7g

protein

66.7g

carbs

23.3g

fat

per 100g

Flackers Sea Salt Crackers

cal

protein

carbs

fat

per 100g

Flamin' Hot Cheetos

571

cal

3.6g

protein

46.4g

carbs

39.3g

fat

per 100g

Flan

73.1

cal

protein

19.2g

carbs

fat

per portion, amount to make 1/2 cup (21g)

French Toast

64.1

cal

2.2g

protein

carbs

fat

per oz (28g)

Fritos Original Corn Chips

571

cal

7.1g

protein

57.1g

carbs

35.7g

fat

per 100g

Frozen French Toast

125.7

cal

4.4g

protein

18.9g

carbs

3.6g

fat

per piece (59g)

Fruit Danish

112.8

cal

protein

12.5g

carbs

6.3g

fat

per oz (28g)

Fruit Leather

51.9

cal

protein

12g

carbs

0.4g

fat

per small (14g)

Fruit Popsicle

26.7

cal

protein

6.5g

carbs

0.1g

fat

per serving 1.2 fl oz pop (33g)

Fruit Snack

100.5

cal

0.3g

protein

23.2g

carbs

0.8g

fat

per oz (28g)

Funyuns Onion Rings Snack

464

cal

7.1g

protein

57.1g

carbs

21.4g

fat

per 100g

Garden of Eatin Blue Corn Chips

500

cal

7.1g

protein

64.3g

carbs

25g

fat

per 100g

Ghirardelli 60% Dark Chocolate Chips

533

cal

6.7g

protein

53.3g

carbs

33.3g

fat

per 100g

Glazed Donut

176.8

cal

2.6g

protein

20.1g

carbs

9.5g

fat

per doughnut (approx 1-1/2 oz) (42g)

Goldfish Crackers Cheddar

467

cal

10g

protein

66.7g

carbs

16.7g

fat

per 100g

GoMacro Peanut Butter Bar

420

cal

15.9g

protein

56.5g

carbs

15.9g

fat

per 100g

GoodPop Watermelon Lime Pop

cal

protein

21.4g

carbs

fat

per 100g

Graham Cracker

118.7

cal

protein

21.3g

carbs

2.8g

fat

per serving (28g)

Granola Bar

199.5

cal

4.2g

protein

28.7g

carbs

7.6g

fat

per bar (43g)

Guacamole

193.6

cal

6.2g

protein

41.6g

carbs

1.8g

fat

per 0.67 cup (1 NLEA serving) (55g)

Gumdrops

11.9

cal

protein

carbs

fat

per gumdrop, small (1/2" dia) (3g)

Gummy Bear

45.1

cal

5.6g

protein

carbs

2.3g

fat

per oz (28g)

Gummy Peach Rings

325

cal

protein

75g

carbs

fat

per 100g

Halo Top Chocolate

396.9

cal

10.1g

protein

65.9g

carbs

10.6g

fat

per 100g

Halo Top Strawberry

347.5

cal

11.6g

protein

68.9g

carbs

7.2g

fat

per 100g

Halo Top Vanilla Bean

232

cal

4.4g

protein

26.1g

carbs

13g

fat

per 100g

Hard Granola Bar

98.9

cal

2.1g

protein

13.5g

carbs

4.2g

fat

per bar (21g)

Haribo Gold-Bears

333

cal

7.7g

protein

76.9g

carbs

fat

per 100g

Health Warrior Chia Bar

380

cal

20g

protein

52g

carbs

14g

fat

per 100g

Health Warrior Pumpkin Seed Bar

429

cal

7.1g

protein

46.4g

carbs

42.9g

fat

per 100g

Hershey's Cookies and Cream Bar

259

cal

3.7g

protein

55.6g

carbs

14.8g

fat

per 100g

Hershey's Milk Chocolate Bar

488

cal

protein

60.5g

carbs

30.2g

fat

per 100g

Hershey's Special Dark Bar

463

cal

4.9g

protein

63.4g

carbs

29.3g

fat

per 100g

Hippeas White Cheddar Chickpea Puffs

455

cal

13.6g

protein

63.6g

carbs

18.2g

fat

per 100g

Honey

1030.6

cal

protein

279.3g

carbs

fat

per cup (339g)

Honey Maid Graham Crackers

419

cal

6.5g

protein

80.7g

carbs

6.5g

fat

per 100g

Hostess Ding Dongs

340

cal

2.1g

protein

59.6g

carbs

10.6g

fat

per 100g

Hostess Ho Hos

447

cal

2.4g

protein

64.7g

carbs

20g

fat

per 100g

Hostess Twinkies

325

cal

2.6g

protein

63.6g

carbs

7.8g

fat

per 100g

Hu Grain-Free Sea Salt Crackers

500

cal

10.7g

protein

50g

carbs

32.1g

fat

per 100g

Hu Simple Dark Chocolate Bar

533

cal

6.7g

protein

46.7g

carbs

43.3g

fat

per 100g

Häagen-Dazs Vanilla Ice Cream

212

cal

3.5g

protein

24.8g

carbs

10.6g

fat

per 100g

Italian Bread

72.5

cal

2.7g

protein

13.5g

carbs

0.8g

fat

per oz (28g)

Jackson's Sweet Potato Chips

536

cal

7.1g

protein

57.1g

carbs

32.1g

fat

per 100g

Jello

cal

1.6g

protein

19g

carbs

fat

per portion, amount to make 1/2 cup (21g)

Julian Bakery Grain Free Chocolate Bar

cal

11.6g

protein

14g

carbs

2.3g

fat

per 100g

Justin's Peanut Butter Cups

559

cal

11.8g

protein

44.1g

carbs

41.2g

fat

per 100g

Keebler Club Crackers

490

cal

5.8g

protein

66.1g

carbs

22.5g

fat

per 100g

Kellogg's Nutri-Grain Bar Strawberry

362

cal

4.1g

protein

68.5g

carbs

9.4g

fat

per 100g

Kellogg's Pop-Tarts Strawberry

267

cal

6.7g

protein

48.3g

carbs

5.8g

fat

per 100g

Kettle Brand Honey Dijon Chips

500

cal

7.1g

protein

57.1g

carbs

32.1g

fat

per 100g

Kettle Brand Jalapeño Chips

571

cal

3.6g

protein

50g

carbs

32.1g

fat

per 100g

Kettle Brand Sea Salt & Vinegar Chips

500

cal

7.1g

protein

60.7g

carbs

25g

fat

per 100g

KIND Almond Coconut Bar

475

cal

7.5g

protein

57.5g

carbs

27.5g

fat

per 100g

Kind Bar

135.5

cal

protein

12.6g

carbs

8.9g

fat

per oz (28g)

KIND Caramel Almond Sea Salt Bar

232

cal

4.8g

protein

26.4g

carbs

12g

fat

per 100g

KIND Dark Chocolate Nuts & Sea Salt Bar

575

cal

15g

protein

40g

carbs

40g

fat

per 100g

KIND Pressed Apple Cinnamon Bar

400

cal

12g

protein

60g

carbs

18g

fat

per 100g

Kit Kat Bar

200

cal

4.6g

protein

30g

carbs

7.3g

fat

per 100g

Klondike Bar

294

cal

protein

33.3g

carbs

16.7g

fat

per 100g

Larabar Apple Pie

444

cal

8.9g

protein

55.6g

carbs

20g

fat

per 100g

Larabar Cashew Cookie

479

cal

8.3g

protein

56.3g

carbs

25g

fat

per 100g

Larabar Peanut Butter Chip

489

cal

13.3g

protein

53.3g

carbs

26.7g

fat

per 100g

Late July Multigrain Sea Salt Chips

429

cal

7.1g

protein

64.3g

carbs

16.1g

fat

per 100g

Lay's Classic Chips

571

cal

7.1g

protein

53.6g

carbs

35.7g

fat

per 100g

Lay's Kettle Cooked Original

571

cal

7.1g

protein

57.1g

carbs

32.1g

fat

per 100g

Lay's Sour Cream & Onion Chips

565

cal

6.1g

protein

54.4g

carbs

34.3g

fat

per 100g

Lenny & Larry's Complete Cookie

368

cal

14g

protein

52.6g

carbs

10.5g

fat

per 100g

LesserEvil Himalayan Gold Popcorn

429

cal

7.1g

protein

50g

carbs

21.4g

fat

per 100g

Light Microwave Popcorn

112.6

cal

protein

21.3g

carbs

1.7g

fat

per oz (28g)

Light Vanilla Ice Cream

114.9

cal

2.7g

protein

14.6g

carbs

5.1g

fat

per serving 1/2 cup (68g)

Lily's Milk Chocolate Chips

400

cal

6.7g

protein

66.7g

carbs

26.7g

fat

per 100g

Lindt 90% Dark Chocolate Bar

500

cal

protein

57.5g

carbs

30g

fat

per 100g

Little Debbie Oatmeal Cream Pies

448

cal

3.5g

protein

65.5g

carbs

19g

fat

per 100g

Little Debbie Swiss Rolls

419

cal

1.6g

protein

64.5g

carbs

17.7g

fat

per 100g

Little Debbie Zebra Cakes

381

cal

4.4g

protein

55.8g

carbs

15.9g

fat

per 100g

Lundberg Brown Rice Cakes

380

cal

6.7g

protein

80g

carbs

fat

per 100g

M&M's Milk Chocolate

485

cal

6.1g

protein

72.7g

carbs

18.2g

fat

per 100g

M&M's Peanut

507

cal

10.1g

protein

60.9g

carbs

26.4g

fat

per 100g

MadeGood Chocolate Chip Bar

396

cal

35.4g

protein

37.5g

carbs

14.6g

fat

per 100g

Maple Syrup

cal

protein

13.4g

carbs

fat

per tbsp (20g)

Marshmallow

22.3

cal

0.1g

protein

5.7g

carbs

fat

per 10 miniatures (7g)

Mary's Gone Crackers Original

433

cal

3.3g

protein

66.7g

carbs

20g

fat

per 100g

McDonald's Baked Apple Pie

cal

2.7g

protein

24.8g

carbs

6.7g

fat

per 100g

McDonald's French Fries

643

cal

14.3g

protein

42.9g

carbs

50g

fat

per 100g

McDonald's McFlurry Oreo

421

cal

2.6g

protein

63.2g

carbs

15.8g

fat

per 100g

McDonald's Vanilla Cone

131

cal

3.1g

protein

20.8g

carbs

3.9g

fat

per 100g

Microwave Popcorn

120.1

cal

3.5g

protein

20.5g

carbs

2.7g

fat

per oz (28g)

Milk Chocolate

37.5

cal

0.5g

protein

4.2g

carbs

2.1g

fat

per bar, miniature (7g)

Milk Chocolate Kiss

221.5

cal

3.8g

protein

20.2g

carbs

13.9g

fat

per 17 pieces (39g)

Milky Way Bar

395

cal

4.7g

protein

62.8g

carbs

14g

fat

per 100g

Molasses

cal

protein

14.9g

carbs

fat

per serving 1 tbsp (20g)

Mounds Bar

322

cal

3.4g

protein

37.3g

carbs

18.6g

fat

per 100g

Nabisco Thin Mints

483

cal

3.5g

protein

72.4g

carbs

20.7g

fat

per 100g

Nabisco Vanilla Wafers

464

cal

3.6g

protein

71.4g

carbs

17.9g

fat

per 100g

Nature Valley Oats & Honey Bar

452

cal

7.1g

protein

69.1g

carbs

16.7g

fat

per 100g

Nerds Candy

cal

protein

21.4g

carbs

fat

per 100g

NuGo Fiber d'Lish Cranberry Bar

311

cal

8.9g

protein

66.7g

carbs

8.9g

fat

per 100g

Nutter Butter Cookies

480

cal

protein

68g

carbs

20g

fat

per 100g

Oat Bran Bread

70.8

cal

3.1g

protein

11.9g

carbs

1.3g

fat

per slice (30g)

Oatmeal Cookie

126

cal

1.7g

protein

19.2g

carbs

5.1g

fat

per oz (28g)

One Degree Sprouted Rice Crisps

356

cal

protein

76g

carbs

2.4g

fat

per 100g

Orange Sherbet

cal

0.7g

protein

20.1g

carbs

1.3g

fat

per bar (2.75 fl oz) (66g)

Oreo Cookies

483

cal

3.5g

protein

72.4g

carbs

24.1g

fat

per 100g

Outshine Strawberry Bar

cal

protein

20.2g

carbs

fat

per 100g

Pancakes

174.8

cal

4.9g

protein

21.8g

carbs

7.5g

fat

per pancake (6" dia) (77g)

Partake Chocolate Chip Cookies

481

cal

1.9g

protein

71.2g

carbs

21.2g

fat

per 100g

PayDay Bar

462

cal

13.5g

protein

51.9g

carbs

25g

fat

per 100g

PB&J Sandwich

66.9

cal

1.2g

protein

9.2g

carbs

fat

per cookie (14g)

Peanut Brittle

136.1

cal

2.1g

protein

19.9g

carbs

5.3g

fat

per oz (28g)

Peanut Butter Cookie

133

cal

2.5g

protein

16.5g

carbs

6.7g

fat

per oz (28g)

Peanut Butter Cookies

132.4

cal

2.5g

protein

16.3g

carbs

6.7g

fat

per oz (28g)

Peanut Butter Cup

36.1

cal

0.7g

protein

3.9g

carbs

2.1g

fat

per miniature (7g)

Pecan Pie

114

cal

1.3g

protein

16.7g

carbs

4.7g

fat

per oz (28g)

Pepperidge Farm Milano Cookies

529

cal

5.9g

protein

64.7g

carbs

26.5g

fat

per 100g

PigOut Pigless Pork Rinds

464

cal

25g

protein

46.4g

carbs

21.4g

fat

per 100g

Pirate's Booty White Cheddar

464

cal

7.1g

protein

67.9g

carbs

17.9g

fat

per 100g

Plain Bagel

277.2

cal

11.1g

protein

55g

carbs

1.4g

fat

per medium bagel (3-1/2" to 4" dia) (105g)

Plain Cake Donut

60.8

cal

0.7g

protein

6.6g

carbs

3.5g

fat

per doughnut, mini (1-1/2" dia) or doughnut hole (14g)

Popchips Original

429

cal

7.1g

protein

64.3g

carbs

16.1g

fat

per 100g

Pork Rinds

152.3

cal

17.2g

protein

carbs

8.8g

fat

per oz (28g)

Potato Chips

1207.6

cal

14.5g

protein

122.2g

carbs

77.1g

fat

per bag (8 oz) (227g)

Potato Sticks

146.2

cal

1.9g

protein

14.9g

carbs

9.6g

fat

per oz (28g)

Pound Cake

262

cal

protein

37.7g

carbs

12g

fat

per serving (67g)

Premium Saltine Crackers

438

cal

6.3g

protein

75g

carbs

9.4g

fat

per 100g

Pringles Original

250

cal

3.6g

protein

53.6g

carbs

fat

per 100g

Protein Bar

218.4

cal

16.1g

protein

20.4g

carbs

fat

per bar (53g)

Pumpkin Pie

2417.9

cal

38.8g

protein

346.6g

carbs

97g

fat

per pie (995g)

Purely Elizabeth PB Coconut Granola Bar

458

cal

33.3g

protein

37.5g

carbs

22.9g

fat

per 100g

Quaker Chewy Chocolate Chip Bar

417

cal

4.2g

protein

70.8g

carbs

14.6g

fat

per 100g

Quaker Lightly Salted Rice Cakes

400

cal

10g

protein

80g

carbs

fat

per 100g

Rebel Butter Pecan Ice Cream

225

cal

3.4g

protein

24.7g

carbs

14.6g

fat

per 100g

Reese's Fast Break Bar

460

cal

protein

62g

carbs

22g

fat

per 100g

Reese's Peanut Butter Cups

523

cal

11.4g

protein

54.6g

carbs

31.8g

fat

per 100g

Reese's Pieces

500

cal

12.5g

protein

62.5g

carbs

22.5g

fat

per 100g

Rhythm Superfoods Kale Chips

476

cal

19.1g

protein

42.9g

carbs

28.6g

fat

per 100g

Rice Cakes

34.8

cal

0.7g

protein

7.3g

carbs

0.3g

fat

per cake (9g)

Rice Crackers

69.7

cal

1.5g

protein

14.7g

carbs

0.5g

fat

per 2 cakes (18g)

Rice Pudding

101.5

cal

0.7g

protein

24.6g

carbs

fat

per portion, amount to make 1/2 cup (27g)

Ritz Crackers

cal

7.7g

protein

carbs

23g

fat

per 100g

Ruffles Original Chips

571

cal

7.1g

protein

53.6g

carbs

35.7g

fat

per 100g

RXBAR

128

cal

3.3g

protein

19.1g

carbs

4.3g

fat

per oz (28g)

Saffron Road Crunchy Chickpeas Falafel

433

cal

20g

protein

60g

carbs

13.3g

fat

per 100g

Salsa

10.4

cal

0.5g

protein

2.4g

carbs

0.1g

fat

per 2 tbsp (36g)

Scone

cal

1.7g

protein

10.3g

carbs

0.9g

fat

per 0.5 oz (14g)

Seaweed Snacks

137.5

cal

2.2g

protein

18.8g

carbs

5.9g

fat

per oz (28g)

Shake Shack Crinkle Fries

153

cal

2.4g

protein

21.2g

carbs

7.1g

fat

per 100g

Shortcake

96.9

cal

1.7g

protein

13.6g

carbs

fat

per oz (28g)

Siete Almond Flour Chips

321

cal

7.1g

protein

42.9g

carbs

17.9g

fat

per 100g

Siete Grain Free Chocolate Cookies

500

cal

3.3g

protein

53.3g

carbs

30g

fat

per 100g

Siete Grain Free Churro Strips

464

cal

protein

71.4g

carbs

21.4g

fat

per 100g

Siete Sea Salt Tortilla Chips

464

cal

3.6g

protein

67.9g

carbs

25g

fat

per 100g

Simple Mills Almond Flour Crackers

536

cal

17.9g

protein

21.4g

carbs

42.9g

fat

per 100g

Simple Mills Farmhouse Cheddar Crackers

522

cal

13g

protein

60.9g

carbs

30.4g

fat

per 100g

Simple Mills Sea Salt Crackers

cal

protein

carbs

fat

per 100g

Simple Mills Soft Baked Choco Chip Cookies

480

cal

protein

68g

carbs

18g

fat

per 100g

SkinnyPop Original Popcorn

571

cal

7.1g

protein

50g

carbs

35.7g

fat

per 100g

Skittles

404

cal

protein

90.7g

carbs

4.2g

fat

per 100g

Smartfood White Cheddar Popcorn

571

cal

10.7g

protein

50g

carbs

35.7g

fat

per 100g

Snickers Bar

279.9

cal

4.3g

protein

35.1g

carbs

13.6g

fat

per bar (2 oz) (57g)

Solely Mango Fruit Jerky

175

cal

protein

49.1g

carbs

fat

per 100g

Sour Patch Kids

350

cal

protein

90g

carbs

fat

per 100g

Stacy's Pita Chips Simply Naked

480

cal

11.3g

protein

67.8g

carbs

17g

fat

per 100g

Starburst Fruit Chews

400

cal

protein

85g

carbs

7.5g

fat

per 100g

State Fair Classic Corn Dogs

289

cal

7.9g

protein

30.3g

carbs

14.5g

fat

per 100g

Stevia

79.8

cal

0.5g

protein

19.5g

carbs

fat

per cup (23g)

Strawberry Jam

55.6

cal

0.1g

protein

13.8g

carbs

fat

per tbsp (20g)

Stretch Island Grape Fruit Strip

334

cal

2.4g

protein

79.9g

carbs

0.5g

fat

per 100g

Sugar Cookies

129.9

cal

1.5g

protein

18.9g

carbs

5.5g

fat

per oz (28g)

Sun Chips Harvest Cheddar

490

cal

7.5g

protein

64g

carbs

22.6g

fat

per 100g

SunRype Apple Fruit Strip

321

cal

protein

78.6g

carbs

fat

per 100g

Swedish Fish

357

cal

protein

89.3g

carbs

fat

per 100g

Taco Bell Nachos BellGrande

484

cal

6.5g

protein

54.8g

carbs

29g

fat

per 100g

Takis Fuego Chips

596

cal

23.4g

protein

14.9g

carbs

48.9g

fat

per 100g

Talenti Sea Salt Caramel Gelato

167

cal

3.7g

protein

25g

carbs

6.5g

fat

per 100g

Tamarind Paste

46.3

cal

protein

12.9g

carbs

fat

per serving (14g)

That's It Apple Mango Bar

286

cal

protein

77.1g

carbs

fat

per 100g

That's It Apple Strawberry Bar

286

cal

2.9g

protein

62.9g

carbs

fat

per 100g

TJ's Cookie Butter

469

cal

6.3g

protein

75g

carbs

18.8g

fat

per 100g

Toaster Blueberry Muffin

87.6

cal

1.3g

protein

14.9g

carbs

2.7g

fat

per oz (28g)

Tortilla Chips

139.2

cal

1.9g

protein

18.9g

carbs

6.3g

fat

per oz (28g)

Totino's Pepperoni Pizza Rolls

235

cal

5.9g

protein

36.5g

carbs

8.2g

fat

per 100g

Triscuit Crackers

433

cal

10g

protein

70g

carbs

15g

fat

per 100g

Twix Bar

286.1

cal

2.8g

protein

36.9g

carbs

14.2g

fat

per package (2 oz) (57g)

Unsweetened Baking Chocolate

89.9

cal

protein

carbs

7.3g

fat

per 0.5 oz Hersheys (14g)

Utz Original Potato Chips

536

cal

7.1g

protein

50g

carbs

32.1g

fat

per 100g

Vanilla Cake

83.4

cal

0.1g

protein

20.6g

carbs

0.1g

fat

per portion, amount to make 1/2 cup (22g)

Vanilla Pudding

143

cal

1.6g

protein

24.9g

carbs

4.2g

fat

per container refrigerated 4 oz (110g)

Waffles

218.3

cal

5.9g

protein

24.7g

carbs

10.6g

fat

per waffle, round (7" dia) (75g)

Way Better Sweet Potato Chips

464

cal

7.1g

protein

53.6g

carbs

25g

fat

per 100g

Welch's Mixed Fruit Snacks

321

cal

protein

78.6g

carbs

fat

per 100g

Wendy's Frosty

533

cal

6.7g

protein

60g

carbs

33.3g

fat

per 100g

Wheat Thins

119.6

cal

protein

19.5g

carbs

fat

per serving (28g)

White Cheddar Popcorn

cal

protein

6.3g

carbs

3.1g

fat

per cup (11g)

White Chocolate

458.2

cal

protein

50.4g

carbs

27.3g

fat

per bar (3 oz) (85g)

White Sugar

774

cal

protein

200g

carbs

fat

per cup (200g)

Whole Wheat Toast

87.6

cal

3.6g

protein

15.6g

carbs

1.2g

fat

per oz (28g)

Yasso Chocolate Fudge Yogurt Bar

123

cal

9.2g

protein

23.1g

carbs

fat

per 100g

Yasso Vanilla Bean Yogurt Bar

182

cal

7.6g

protein

25.8g

carbs

5.3g

fat

per 100g

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

FDASafety Standards

HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.