Snacks & Sweets
Popular snack foods, sweets, and their nutritional content
Our database covers 491 snacks & sweets. Verified nutrition is currently available for 484; foods awaiting an exact, complete USDA source are clearly marked instead of showing estimated values.
Highest Protein Snacks & Sweets
All Snacks & Sweets
Dark Chocolate
per 1 oz (28g)
Popcorn
per 3 cups popped
Granola Bar
per 1 bar (40g)
Trail Mix
per 1/4 cup (40g)
Pretzels
per 1 oz (28g)
Crackers
per 1 oz (28g)
Rice Cakes
per 2 cakes (18g)
Peanut Butter
per 2 tbsp (32g)
Almond Butter
per 2 tbsp (32g)
Raisins
per 1/4 cup (41g)
Prunes
per 5 prunes (48g)
Granola
per 1/2 cup (61g)
Olives
per 10 olives (32g)
Maple Syrup
per 1 tbsp (20g)
Pepperoni
per 1 oz (28g)
Blueberry Muffin
per 1 medium (113g)
Donut
per 1 medium (45g)
Cocoa Powder
per 1 tbsp (5g)
Milk Chocolate
per 1 oz (28g)
Instant Ramen
per 1/2 block dry (43g)
Potato Chips
per 1 oz (28g)
Tortilla Chips
per 1 oz (28g)
Beef Jerky
per 1 oz (28g)
Saltines
per 5 crackers (15g)
Graham Crackers
per 2 full sheets (28g)
Ice Cream
per 1/2 cup (66g)
Frozen Yogurt
per 1/2 cup (72g)
Brownies
per 1 brownie (56g)
Chocolate Chip Cookies
per 2 cookies (32g)
Apple Pie
per 1 slice (125g)
Cheesecake
per 1 slice (80g)
Applesauce
per 1/2 cup (122g)
Creme-Filled Snack Cake
per 1 cupcake (50g)
Eclair
per 1 eclair (113g)
Chocolate Sandwich Cookies
per 1 serving (34g)
Butter Croissant
per 1 medium (57g)
Rye Crispbread
per 2 crackers (22g)
Brown Rice Crackers
per 2 cakes (18g)
Marshmallow Cookies
per 1 pie (39g)
Milk Crackers
per 1 cracker (11g)
Chocolate-Covered Ice Cream Bar
per 100g portion (100g)
Light Vanilla Ice Cream
per 1/2 cup (68g)
Dried Figs
per 3 figs (25g)
Cherry Pie Filling
per 1/8 can (74g)
Agave Nectar
per 1 Tbsp (21g)
All Flavors Except Chocolate Puddings
per package 4 servings (32g)
ALMOND JOY Candy Bar Candies
per package 1.76 oz (49g)
Angelfood Mix Cake
per piece (1/12 of 10" dia) (50g)
Animal Cookies
per package (40 g) (40g)
Apple Chips
Nutrition unavailable pending source verification
Apple Pie Fillings
per serving (85g)
Applely Prepared Flour Pie
per piece (1/8 of 9" dia) (125g)
Arctic Zero Chocolate PB Frozen Dessert
Nutrition unavailable pending source verification
Baby Ruth Bar
per 100g
Banana Bread
per individual loaf (include Keebler Elfin Loaves) (57g)
Banana Chips
per oz (28g)
Banana Mix Puddings
per package (3.5 oz) (99g)
BBQ Chips
per oz (28g)
Beef Pot Pie Entree
per pie, cooked (average weight) (268g)
Blueberry From Recipe Pie
per piece (1/8 of 9" dia) (147g)
Blueberry Pie
per piece (1/6 of 8" pie) (117g)
Blueberry Pie Fillings
per serving (151g)
Bread Crumbs
per cup (108g)
Bread Stuffing
per package (6 oz) (170g)
Brown Sugar
per cup packed (220g)
Brownie
per package, Little Debbie (twin wrapped) (61g)
Browniesly Prepared Cookies
per brownie 1 serving (36g)
Cacao Nibs
per 2 Tbsp (14g)
Cake-Type Doughnuts
per doughnut, medium (approx 3" dia) (42g)
Candy Bits Snacks
per package (20g)
Candy Rolls Snacks
per Roll (23g)
Caramel Candy
per piece (10g)
Caramel Popcorn
per oz (28g)
CARAMELLO Candy Bar Candies
per bar 1.25 oz (35g)
Caramels Candies
per piece (7g)
Cheesecake From Mix Cake
per piece (1/12 of 9" dia) (99g)
Cheetos Puffs
per 100g
Cheez-It Original Crackers
per 1 cup, NFS (50g)
Cherry From Recipe Pie
per piece (1/8 of 9" dia) (180g)
Cherryly Prepared Pie
per piece (1/6 of 8" pie) (117g)
Chips Ahoy! Cookies
Nutrition unavailable pending source verification
Chocolate Cake
per 1 cup (75g)
Chocolate Chip Cookies Pillsbury
per serving 2 cookies (38g)
Chocolate Chip From Recipe Cookies
per cookie, medium (2-1/4" dia) (16g)
Chocolate Chip Muffin
per 1 miniature (25g)
Chocolate Chip Waffles
per 2 waffles (70g)
Chocolate Chiply Prepared Cookies
per cookie, medium (2-1/4" dia) (10g)
Chocolate Cookie
per 4 cookies (32g)
Chocolate Cookies
per cookie (62g)
Chocolate-Covered Almonds
per bar (1.45 oz) (41g)
Chocolate Frostings
per package (388g)
Chocolate Froyo
per 0.5 cup (4 fl oz) (72g)
Chocolate Fudge
per piece (17g)
Chocolate Mousse
per piece (1/8 of 9" dia) (95g)
Chocolate Pudding
per container refrigerated, 4 oz (108g)
Chocolate Puddings
per serving 4 oz (113g)
Chocolate Syrups
per 2 tbsp (38g)
Coconut Cremely Prepared Pie
per piece (1/6 of 7" pie) (64g)
Coconut Custardly Prepared Pie
per piece (1/6 of 8" pie) (104g)
Coconut Macaroon Cookies
per 2 cookie 1 serving (36g)
Coconut-Nut Frostings
per 2 tbsp (35g)
Coffeecake Cake
per piece (1/6 of 16 oz cake) (76g)
Cookie-Type From Recipe Pie Crust
per crust, single 9" (244g)
Cookie-Type Pie Crust
per crust (182g)
Cookies
per Arrowroot biscuit (include Arrowroot cookie) (5g)
Corn-Based Snacks
per bag (7 oz) (198g)
Corn Chips
per oz (28g)
Corn Muffin
per medium (113g)
Crisped Rice Bar Snacks
per bar (1 oz) (28g)
Dark Chocolate Bar
per bar (17g)
Deep Dish Pie Crust
per pie crust (average weight) (202g)
Dinner Rolls
per each (pan, dinner, or small roll) (2" square, 2" high) (25g)
Dried Cranberry
per 0.25 cup (40g)
Dried Mango
per 100g
Egg Custard Desserts
per 0.5 cup (141g)
Fig Newtons
per 100g
Flackers Sea Salt Crackers
Nutrition unavailable pending source verification
Flan
per portion, amount to make 1/2 cup (21g)
Fortune Cookies
per cookie (8g)
Fried Pies Pie
per pie (5" x 3-3/4") (128g)
Frozen French Toast
per piece (59g)
Fruit Danish
per piece (1/8 of 15 oz ring) (53g)
Fruit Leather
per small (14g)
Fruit Leather Snacks
per serving (21g)
Fruit Popsicle
per serving 1.2 fl oz pop (33g)
Fruit Snack
per oz (28g)
Fruit Snacks Candies
per serving (44g)
Fudge Candies
per piece (20g)
Fudge Cookies
per oz (28g)
Gelatin Desserts Mix
per portion, amount to make 1/2 cup (21g)
GENERAL MILLS Snacks
per 2 rolls (28g)
Gingersnaps Cookies
per large (approx 3-1/2" to 4" dia) (32g)
Glaze-From-Recipe Frostings
per recipe yield (327g)
Glaze Frostings
per 2 tablespoon (33g)
Glazed Donut
per doughnut (approx 1-1/2 oz) (42g)
Gluten-Free Cookies
per 3 cookies (44g)
Graham Cracker
per serving (28g)
Granola Bites Snacks
per package (20g)
Guacamole
per 1 tablespoon (15g)
Gumdrops
per gumdrop, small (1/2" dia) (3g)
Gummy Bear
per 15 PIECES (39g)
Hard Granola Bar
per bar (21g)
HEATH BITES Candies
per 15 pieces (39g)
HERSHEY Candies
per bar 1.94 oz (55g)
HERSHEY'S Candies
per 18 pieces (40g)
Italian Bread
per oz (28g)
Jellybeans Candies
per 10 small (11g)
Kind Bar
per Quantity not specified (40g)
KIT KAT Wafer Bar Candies
per bar (1.625 oz) (46g)
Klondike Bar
per 100g
KRACKEL Chocolate Bar Candies
per bar 1.45 oz (41g)
Lemon Meringue From Recipe Pie
per piece (1/8 of 9" dia) (127g)
Lemon Mix Pudding
per 0.5 cup (127g)
Lemon Mix Puddings
per package (3.5 oz) (99g)
Marie Biscuit Cookies
per 5 cookie (28g)
MARS SNACKFOOD US Baking Chocolate
per serving 0.5 oz, about 1 tbsp (14g)
MARS SNACKFOOD US Candies
per serving 2 fun size bars (28g)
Marshmallow
per 10 miniatures (7g)
McDonald's French Fries
Nutrition unavailable pending source verification
McFLURRY With M&M'S CANDIES McDONALD'S
per regular (12 fl oz) (348g)
McFLURRY With OREO Cookies McDONALD'S
per regular (12 fl oz) (337g)
Milk Chocolate Kiss
per 9 PIECES (41g)
Molasses Cookies
per cookie, Little Debbie (20g)
Mounds Bar
per 100g
MOUNDS Candy Bar Candies
per package 1.9 oz (53g)
Mousse Desserts
per 0.5 cup (202g)
NESTLE Candies
per bar (1.5 oz) (43g)
Nougat Candies
per piece (14g)
Oat Bran Bread
per slice (30g)
Oatmeal Cookie
per oz (28g)
Oatmeal Cookies
per cookie (25g)
Oatmeal Sandwich Cookies
per cookie 1 serving (38g)
Orange Sherbet
per bar (2.75 fl oz) (66g)
Oreo Cookies
per 100g
PayDay Bar
per 100g
PB&J Sandwich
per 1 sandwich (1 slice bread) (56g)
Peach Pie
per piece (1/6 of 8" pie) (117g)
Peanut Brittle
per oz (28g)
Peanut Butter Cup
per miniature (7g)
Pecan From Recipe Pie
per piece (1/8 of 9" dia) (122g)
Pecan Pie
per oz (28g)
Plain Bagel
per medium bagel (3-1/2" to 4" dia) (105g)
Plain Cake Donut
per doughnut, mini (1-1/2" dia) or doughnut hole (14g)
Pork Rinds
per oz (28g)
Potato Sticks
per oz (28g)
Pound Cake
per 100g
Poundly Prepared Cake
per 0.16 loaf 1/6 of the loaf (61g)
Pretzel Snack
per serving (28g)
Pretzels Snacks
per serving (30g)
Protein Bar
per bar (53g)
Pumpkin Pie
per slice (133g)
Raisin Cookies
per oz (28g)
Refrigerated Pie Crust
per pie crust (198g)
Rennin Desserts
per tbsp (9g)
Rice Pudding
per portion, amount to make 1/2 cup (27g)
Rice Puddings
per cup (172g)
Ritz Crackers
Nutrition unavailable pending source verification
Scone
per Quantity not specified (70g)
Seaweed Snacks
per oz (28g)
Shortbread Cookies
per cookie (12g)
Shortbreadly Prepared Cookies
per cookie (2" dia) (14g)
Shortcake
per oz (28g)
Shrimp Cracker Snacks
per serving (28g)
Snickers Bar
per bar (2 oz) (57g)
Spongely Prepared Cake
per piece (1/12 of 16 oz cake) (38g)
Standard-Type From Recipe Pie Crust
per piece (1/8 of 9" crust) (23g)
Standard-Type Mix Pie Crust
per package (10 oz) (284g)
Standard-Type Pie Crust
per pie crust (average weight of 1 frozen crust) (173g)
Strawberry Jam
per 1 ONZ (28g)
Sugar Cookies
per oz (28g)
Sugar Wafer Cookies
per 3 cookie (29g)
SUNKIST Snacks
per roll (21g)
SunRype Apple Fruit Strip
Nutrition unavailable pending source verification
Sweet Chocolate Candies
per bar (1.45 oz) (41g)
Tamarind Paste
per 1 tsp (2.5g)
Tapioca Mix Puddings
per package (3.5 oz) (92g)
Tapioca Puddings
per container refrigerated 4 oz (110g)
TOBLERONE Candies
per bar (35g)
Turkey Pot Pie Entree
per package yields (397g)
Twix Bar
per package (2 oz) (57g)
Vanilla Cake
per serving (67g)
Vanilla Mix Puddings
per package (3.5 oz) (99g)
Vanilla Pudding
per container refrigerated 4 oz (110g)
Vanilla Puddings
per serving 3.5 oz shelf stable (99g)
Vanilla Wafers Cookies
per 8 wafers mini wafers (12g)
Whole Wheat Crackers
per serving (28g)
White Cheddar Popcorn
per 2.5 CUPS | ABOUT (28g)
White Chocolate
per bar (3 oz) (85g)
White Frostings
per 0.08 package (17g)
White Mix Cake
per package (8 oz) (227g)
White Sugar
per cup (200g)
Whole Wheat Toast
per oz (28g)
Yellow Cake
per oz (28g)
Yellow Mix Cake
per serving (43g)
YORK BITES Candies
per 15 pieces (39g)
YORK Peppermint Pattie Candies
per patty 1.5 oz (43g)
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
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