How Much Protein Is In White Sugar?
White Sugar is a food.
Protein per cup (200g)
0
g% Daily Value
Complete Nutrition Facts for White Sugar
Per cup (200g)
199.6g
sugar
More About White Sugar
About Protein in White Sugar
A serving of White Sugar (200g) contains 0g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that white sugar is a low source of protein compared to other snacks & sweets.
Compare Protein in Similar Foods
See how White Sugar compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
1.4g
Popcorn
per 3 cups popped
3.1g
Hummus
per 1/4 cup (62g)
4.8g
Granola Bar
per 1 bar (40g)
4g
Source: USDA FoodData Central | FDC ID: 169655 | Last updated: 2026-03-30
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