How Many Calories Are In White Sugar?

A serving of White Sugar (200g) contains 774kcal of calories, which is 39% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that white sugar is a significant source of calories compared to other snacks & sweets.