What red meat are highest in protein?

The highest protein red meat in our database are: Venison (25.7g per serving), Top Sirloin Steak (25.1g per serving), Sirloin Steak (24.7g per serving).

What are the lowest calorie red meat?

The lowest calorie red meat include: Salami (94 cal per serving), Pork Tenderloin (122 cal per serving), Venison (128 cal per serving).

How many red meat are in the Food Index database?

Food Index covers 24 red meat with full nutrition data per serving sourced from USDA FoodData Central.

Red Meat

Beef, pork, lamb, and other red meat nutrition

Our database covers 24 red meat. Verified nutrition is currently available for 24; foods awaiting an exact, complete USDA source are clearly marked instead of showing estimated values.

Highest Protein Red Meat

1 Venison

25.7g

2 Top Sirloin Steak

25.1g

3 Sirloin Steak

24.7g

Lowest Calorie Red Meat

1 Salami

94 cal

2 Pork Tenderloin

122 cal

3 Venison

128 cal

All Red Meat

Beef

213 cal 22g protein

0g carbs

13.1g fat

per 3 oz (85g)

Pork

206 cal 23.2g protein

0g carbs

11.8g fat

per 3 oz (85g)

Lamb

240 cal 14.1g protein

0g carbs

19.9g fat

per 3 oz (85g)

Bacon

186 cal 12.1g protein

0.5g carbs

14.7g fat

per 3 slices (34g)

Venison

128 cal 25.7g protein

0g carbs

2g fat

per 3 oz (85g)

Sirloin Steak

186 cal 24.7g protein

0g carbs

8.9g fat

per 3 oz (85g)

Ground Pork

252 cal 21.8g protein

0g carbs

17.7g fat

per 3 oz (85g)

Ribeye Steak

242 cal 20.3g protein

0g carbs

17.9g fat

per 3 oz (85g)

Beef Tenderloin

175 cal 24.7g protein

0g carbs

7.7g fat

per 3 oz (85g)

Pork Chop

153 cal 22.8g protein

0g carbs

6.2g fat

per 3 oz (85g)

Pork Tenderloin

122 cal 22.3g protein

0g carbs

3g fat

per 3 oz (85g)

Bison

202 cal 20.2g protein

0g carbs

12.8g fat

per 3 oz (85g)

Salami

94 cal 6.1g protein

0.7g carbs

7.3g fat

per 3 slices (28g)

Pepperoni

141 cal 5.4g protein

0.3g carbs

13g fat

per 1 oz (28g)

Beef Liver

162 cal 24.7g protein

4.3g carbs

4.5g fat

per 3 oz (85g)

Ostrich Strip Steak

133 cal 24.3g protein

0g carbs

3.2g fat

per 3 oz (85g)

New York Strip Steak

217 cal 24.3g protein

0.2g carbs

13.1g fat

per 4 oz (114g)

Beef Chuck Roast

264 cal 21g protein

0g carbs

20.3g fat

per 4 oz (114g)

90% Lean Ground Beef

211 cal 20.7g protein

0g carbs

14.7g fat

per 4 oz (114g)

Top Round Steak

161 cal 24.5g protein

1g carbs

6.5g fat

per 4 oz (114g)

Top Sirloin Steak

160 cal 25.1g protein

0.2g carbs

6.5g fat

per 4 oz (114g)

80% Lean Ground Beef

277 cal 20g protein

0g carbs

22.1g fat

per 4 oz (114g)

Ground Lamb

270 cal 20g protein

0g carbs

21.2g fat

per 4 oz (114g)

Lamb Leg

191.3 cal 22.4g protein

0g carbs

10.6g fat

per 3 oz (85g)

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.