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Home/Proteins/Lamb
Proteins

Lamb Nutrition Facts

FoodData CentralUpdated 6 April 2026

Lamb contains 1676 calories, 34.8g protein, 0g carbs, and 169.3g fat. Lamb is a protein-rich food that is calorie-dense. It is a good source of protein.

1676

cal

0g

carbs

34.8g

protein

169.3g

fat

0g

fiber

Vitamins in Lamb

Per 100g serving

Vitamin D
0.1mcg
1%
Vitamin E
0.04mg
0%
Vitamin K
4.6mcg
4%
Vitamin B6
0.04mg
2%
Vitamin B12
2.35mcg
98%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
7.8mg
49%
Folate
3mcg
1%

Minerals in Lamb

Per 100g serving

Calcium
23mg
2%
Iron
1.29mg
7%
Magnesium
13mg
3%
Phosphorus
114mg
9%
Potassium
194mg
4%
Sodium
58mg
3%
Zinc
1.74mg
16%
Selenium
18.8mcg
34%
Copper
0.09mg
10%

Learn More About Lamb

How Many Calories Are In Lamb?How Many Carbs Are In Lamb?How Much Protein Is In Lamb?How Much Fat Is In Lamb?How Much Fiber Is In Lamb?What Is Lamb Good For?Is Lamb Healthy?

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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