Lamb is a protein-rich food that is calorie-dense. It is a good source of protein.
Calories per unit, cooked (yield from 1 lb raw meat) (286g)
1676
kcal% Daily Value
Per unit, cooked (yield from 1 lb raw meat) (286g)
A serving of Lamb (286g) contains 1676kcal of calories, which is 84% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that lamb is a significant source of calories compared to other proteins.
See how Lamb compares to other proteins foods.
per 100g
19
per leek (124g)
38.4
per 100g
101
per cup (140g)
74.2
Source: USDA FoodData Central | FDC ID: 174310 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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