Lamb is a good addition to a balanced diet — 1676 calories and 34.8g protein per unit, cooked (yield from 1 lb raw meat) (286g).
A unit, cooked (yield from 1 lb raw meat) (286g) of lamb contains the following nutritional values:
Yes, lamb is healthy when consumed as part of a balanced diet. Lamb provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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