Is (Cape-Gooseberries Or Poha) Groundcherries good for weight loss?

(Cape-Gooseberries Or Poha) Groundcherries can be part of a weight loss diet when consumed in appropriate portions. With 74.2 calories per cup (140g), it's important to factor this into your daily caloric intake.

Proteins

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

Q: Is (Cape-Gooseberries Or Poha) Groundcherries healthy?

Yes, (Cape-Gooseberries Or Poha) Groundcherries can be a healthy addition to your diet when consumed in moderation. It contains 74.2 calories, 2.7g of protein, 15.7g of carbohydrates, and 1g of fat per cup (140g).

Q: How many calories are in (Cape-Gooseberries Or Poha) Groundcherries?

(Cape-Gooseberries Or Poha) Groundcherries contains 74.2 calories per cup (140g).

FoodData Central Updated 6 April 2026

(Cape-Gooseberries Or Poha) Groundcherries has moderate nutritional value at 74.2 calories per cup (140g). Best enjoyed as part of a varied diet.

Health Score: 56/100 Moderate

How is this calculated?

USDA did not analyze sugar, saturated fat, and sodium for this food. The rating claims only what the measured data supports.

Health Benefits of (Cape-Gooseberries Or Poha) Groundcherries

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (140g) of (cape-gooseberries or poha) groundcherries contains the following nutritional values:

Calories

74.2 kcal

Protein

2.7g

Carbohydrates

15.7g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, (cape-gooseberries or poha) groundcherries is healthy when consumed as part of a balanced diet. (cape-gooseberries or poha) groundcherries provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Cape-Gooseberries Or Poha) Groundcherries?

How many carbs are in (Cape-Gooseberries Or Poha) Groundcherries?

How much protein is in (Cape-Gooseberries Or Poha) Groundcherries?

How much fat is in (Cape-Gooseberries Or Poha) Groundcherries?

How much fiber is in (Cape-Gooseberries Or Poha) Groundcherries?