Yes, Egg can be a healthy addition to your diet when consumed in moderation. It contains 347.5 calories, 30.5g of protein, 1.7g of carbohydrates, and 23.1g of fat per cup (4.86 large eggs) (243g).

Is Egg good for weight loss?

Egg can be part of a weight loss diet when consumed in appropriate portions. With 347.5 calories per cup (4.86 large eggs) (243g), it's important to factor this into your daily caloric intake.

Dairy

Is Egg Healthy?

Q: How many calories are in Egg?

Egg contains 347.5 calories per cup (4.86 large eggs) (243g).

FoodData CentralUpdated 30 March 2026

Egg is an excellent nutritional choice with 347.5 calories, 30.5g protein, and 0g fiber per cup (4.86 large eggs) (243g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Egg

Excellent source of protein for muscle building and repair
Good source of calcium for bone health

Nutritional Overview

A cup (4.86 large eggs) (243g) of egg contains the following nutritional values:

Calories

347.5 kcal

Protein

30.5g

Carbohydrates

1.7g

Fat

23.1g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, egg is healthy when consumed as part of a balanced diet. Egg provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Egg?

How many carbs are in Egg?

How much protein is in Egg?

How much fat is in Egg?

How much fiber is in Egg?