How Many Calories Are In Egg?
A complete protein source containing all essential amino acids, versatile in cooking.
Calories per 2 large (100g)
143
kcal% Daily Value
Complete Nutrition Facts for Egg
Per 2 large (100g)
0.4g
sugar
More About Egg
About Calories in Egg
A serving of Egg (100g) contains 143kcal of calories, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that egg is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Egg compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Turkey
per 3 oz (85g)
116
Source: USDA FoodData Central | FDC ID: 171287 | Last updated: 2026-03-30
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