What poultry are highest in protein?

The highest protein poultry in our database are: Chicken Breast (26.4g per serving), Turkey (25.1g per serving), Breaded Chicken Thighs (24.9g per serving).

What are the lowest calorie poultry?

The lowest calorie poultry include: Turkey (116 cal per serving), Chicken Drumstick (132 cal per serving), Chicken Breast (140 cal per serving).

How many poultry are in the Food Index database?

Food Index covers 14 poultry with full nutrition data per serving sourced from USDA FoodData Central.

Poultry

Chicken, turkey, and other lean poultry proteins

Our database covers 14 poultry. Verified nutrition is currently available for 14; foods awaiting an exact, complete USDA source are clearly marked instead of showing estimated values.

Highest Protein Poultry

1 Chicken Breast

26.4g

2 Turkey

25.1g

3 Breaded Chicken Thighs

24.9g

Lowest Calorie Poultry

1 Turkey

116 cal

2 Chicken Drumstick

132 cal

3 Chicken Breast

140 cal

All Poultry

Chicken Breast

140 cal 26.4g protein

0g carbs

3.1g fat

per 3 oz (85g)

Turkey

116 cal 25.1g protein

0g carbs

1.7g fat

per 3 oz (85g)

Duck

286 cal 16.2g protein

0g carbs

24.1g fat

per 3 oz (85g)

Chicken Thigh

152 cal 21.1g protein

0g carbs

7g fat

per 3 oz (85g)

Ground Turkey

173 cal 23.3g protein

0g carbs

8.8g fat

per 3 oz (85g)

Chicken Drumstick

132 cal 20.6g protein

0g carbs

4.8g fat

per 3 oz (85g)

Chicken Wings

216 cal 20.2g protein

0g carbs

14.4g fat

per 3 oz (85g)

Chicken Liver

142 cal 20.8g protein

0.8g carbs

5.5g fat

per 3 oz (85g)

Ground Chicken

152 cal 20.4g protein

0g carbs

8.2g fat

per 4 oz (114g)

93% Lean Ground Turkey

174 cal 19.7g protein

0g carbs

10.9g fat

per 4 oz (114g)

Turkey Leg

164 cal 22.2g protein

0g carbs

7.6g fat

per 4 oz (114g)

Chicken Thigh with Skin

214 cal 19.5g protein

0g carbs

15.3g fat

per 4 oz (114g)

Breaded Chicken Thighs

444 cal 24.9g protein

18.9g carbs

29.9g fat

per 1 thigh (133g)

Chicken Breast with Skin

145 cal 24.4g protein

0g carbs

5.5g fat

per 4 oz (114g)

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.