Chicken Wings Nutrition Facts
3 oz of chicken wings contains 215.9 calories, 20.2g protein, 0g carbs, and 14.3g fat. Small, skin-on cuts that crisp beautifully, the centerpiece of game-day spreads everywhere.
0g
sugar
Vitamins in Chicken Wings
Per 3 oz ~85g
Minerals in Chicken Wings
Per 3 oz ~85g
Amino Acids in Chicken Wings
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Chicken Wings supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 754mg | 887mg | 3.7% |
| Isoleucine | 992mg | 1167mg | 4.9% |
| Leucine | 1673mg | 1968mg | 8.3% |
| Lysine | 1944mg | 2287mg | 9.6% |
| Methionine | 526mg | 619mg | 2.6% |
| Phenylalanine | 816mg | 960mg | 4% |
| Threonine | 907mg | 1067mg | 4.5% |
| Tryptophan | 255mg | 300mg | 1.3% |
| Valine | 1046mg | 1231mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1181mg | 1389mg | 5.8% |
| Arginine | 1368mg | 1609mg | 6.8% |
| Aspartic Acid | 1902mg | 2238mg | 9.4% |
| Cystine | 212mg | 249mg | 1% |
| Glutamic Acid | 2995mg | 3524mg | 14.8% |
| Glycine | 895mg | 1053mg | 4.4% |
| Proline | 643mg | 756mg | 3.2% |
| Serine | 771mg | 907mg | 3.8% |
| Tyrosine | 728mg | 857mg | 3.6% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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