Chicken Wings Nutrition Facts

FoodData CentralUpdated 30 March 2026

Chicken Wings contains 26.4 calories, 4g protein, 0g carbs, and 1.1g fat. Chicken Wings is a protein-rich food. It is high in protein.

26.4

cal

carbs

protein

1.1g

fat

fiber

Vitamins in Chicken Wings

Per 100g serving

18mcg

0.1mcg

0.27mg

0.3mcg

0.59mg

35%

Vitamin B12

0.34mcg

14%

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.13mg

10%

Niacin (B3)

7.31mg

46%

Folate

4mcg

Minerals in Chicken Wings

Per 100g serving

Calcium

16mg

Iron

1.16mg

Magnesium

21mg

Phosphorus

166mg

13%

Potassium

210mg

Sodium

92mg

Zinc

2.14mg

19%

Selenium

24.7mcg

45%

Copper

0.05mg

Manganese

0.02mg

Learn More About Chicken Wings

How Many Calories Are In Chicken Wings?How Many Carbs Are In Chicken Wings?How Much Protein Is In Chicken Wings?How Much Fat Is In Chicken Wings?How Much Fiber Is In Chicken Wings?What Is Chicken Wings Good For?Is Chicken Wings Healthy?

Similar Foods

Compare Chicken Wings with other proteins foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

FDASafety Standards

HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.