Egg Nutrition Facts
Egg contains 143 calories, 12.6g protein, 0.7g carbs, and 9.5g fat. A complete protein source containing all essential amino acids, versatile in cooking.
0.4g
sugar
Vitamins in Egg
Per 100g
Minerals in Egg
Per 100g
Amino Acids in Egg
Protein breakdown per 2 large (100g), from the USDA record for this food.
Egg supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 2 large (100g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 309mg | 309mg | 2.5% |
| Isoleucine | 671mg | 671mg | 5.3% |
| Leucine | 1086mg | 1086mg | 8.6% |
| Lysine | 912mg | 912mg | 7.3% |
| Methionine | 380mg | 380mg | 3% |
| Phenylalanine | 680mg | 680mg | 5.4% |
| Threonine | 556mg | 556mg | 4.4% |
| Tryptophan | 167mg | 167mg | 1.3% |
| Valine | 858mg | 858mg | 6.8% |
| Other Amino Acids | Per 2 large (100g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 735mg | 735mg | 5.9% |
| Arginine | 820mg | 820mg | 6.5% |
| Aspartic Acid | 1329mg | 1329mg | 10.6% |
| Cystine | 272mg | 272mg | 2.2% |
| Glutamic Acid | 1673mg | 1673mg | 13.3% |
| Glycine | 432mg | 432mg | 3.4% |
| Proline | 512mg | 512mg | 4.1% |
| Serine | 971mg | 971mg | 7.7% |
| Tyrosine | 499mg | 499mg | 4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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