Nutrients

Foods High in Riboflavin (B2)

Riboflavin (Vitamin B2) supports energy production, cell growth, and the metabolism of fats. The recommended daily value is 1.3mg.

Ranked by Riboflavin (B2) content per 100g. Source: USDA FoodData Central.

Yeast Extract

vegetables

17.5mg

1346% DV

GT's Pure Original Kombucha

beverages

4.25mg

327% DV

Liver Moose

proteins

4.1mg

315% DV

Yeast Leavening Agents

proteins

4mg

308% DV

Spirulina

plant & based

3.67mg

282% DV

Lamb Liver

proteins

3.63mg

279% DV

Orange Drink Beverages

proteins

3.59mg

276% DV

Pasilla Peppers

proteins

3.2mg

246% DV

Pork Liver

proteins

3.01mg

232% DV

Beef Kidney

proteins

2.84mg

218% DV

Beef Liver

proteins

2.76mg

212% DV

White Egg

proteins

2.53mg

195% DV

Maca Powder

dairy

2.32mg

178% DV

Liver Chicken

proteins

2.31mg

178% DV

Ancho Chile

vegetables

2.26mg

174% DV

Pork Liver Cheese

proteins

2.23mg

172% DV

Sweet Whey

proteins

2.21mg

170% DV

Bonito Flakes

dairy

2.16mg

166% DV

Garden of Life Raw Organic Meal Vanilla

plant & based

2.13mg

164% DV

Nutritional Shake Mix Beverages

proteins

2.13mg

164% DV

RALSTON Crispy Hexagons Cereals Ready-To-Eat

proteins

2.05mg

158% DV

Protein Shake

beverages

2.02mg

155% DV

Liver (Alaska Native) Walrus

proteins

1.91mg

147% DV

Cocoa Pebbles

grains

1.89mg

145% DV

Fruity Pebbles

grains

1.89mg

145% DV

Muesli

grains

1.8mg

138% DV

Rice Cereals Ready-To-Eat

proteins

1.8mg

138% DV

Chicken Liver

proteins

1.78mg

137% DV

Powder Egg Substitute

proteins

1.76mg

135% DV

Corn Flakes

grains

1.74mg

134% DV

Frequently Asked Questions

What foods are highest in Riboflavin (B2)?

The top foods highest in Riboflavin (B2) per 100g are: Yeast Extract (17.5mg/100g), GT's Pure Original Kombucha (4.25mg/100g), Liver Moose (4.1mg/100g). See the full ranked list above. Data source: USDA FoodData Central.

What is the recommended daily value for Riboflavin (B2)?

The recommended daily value (DV) for Riboflavin (B2) is 1.3mg for adults, based on a 2,000 calorie diet.

Why is Riboflavin (B2) important?

Riboflavin (Vitamin B2) supports energy production, cell growth, and the metabolism of fats. The recommended daily value is 1.3mg.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.