Lamb Liver Nutrition Facts
Lamb Liver contains 38.9 calories, 5.7g protein, 0.5g carbs, and 1.4g fat. Lamb Liver is a protein-rich food. It is high in protein, a good source of iron, rich in potassium, and high in vitamin A.
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Vitamins in Lamb Liver
Per Oz ~28g
Minerals in Lamb Liver
Per Oz ~28g
Amino Acids in Lamb Liver
Protein breakdown per oz (28g), from the USDA record for this food.
Lamb Liver supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 134mg | 479mg | 2.4% |
| Isoleucine | 246mg | 878mg | 4.3% |
| Leucine | 466mg | 1665mg | 8.2% |
| Lysine | 309mg | 1102mg | 5.4% |
| Methionine | 124mg | 442mg | 2.2% |
| Phenylalanine | 255mg | 910mg | 4.5% |
| Threonine | 247mg | 882mg | 4.3% |
| Tryptophan | 66mg | 236mg | 1.2% |
| Valine | 314mg | 1122mg | 5.5% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 286mg | 1022mg | 5% |
| Arginine | 320mg | 1143mg | 5.6% |
| Aspartic Acid | 492mg | 1758mg | 8.6% |
| Cystine | 60mg | 214mg | 1.1% |
| Glutamic Acid | 615mg | 2198mg | 10.8% |
| Glycine | 276mg | 985mg | 4.8% |
| Proline | 273mg | 974mg | 4.8% |
| Serine | 246mg | 878mg | 4.3% |
| Tyrosine | 204mg | 727mg | 3.6% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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