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Home/Proteins/Lamb Liver
Proteins

Lamb Liver Nutrition Facts

FoodData CentralUpdated 6 April 2026

Lamb Liver contains 38.9 calories, 5.7g protein, 0.5g carbs, and 1.4g fat. Lamb Liver is a protein-rich food. It is high in protein, a good source of iron, rich in potassium, and high in vitamin A.

38.9

cal

0.5g

carbs

5.7g

protein

1.4g

fat

0g

fiber

Vitamins in Lamb Liver

Per 100g serving

Vitamin A
7391mcg
821%
Vitamin C
4mg
4%
Vitamin B6
0.9mg
53%
Vitamin B12
90.05mcg
3752%
Thiamin (B1)
0.34mg
28%
Riboflavin (B2)
3.63mg
279%
Niacin (B3)
16.11mg
101%
Folate
230mcg
57%

Minerals in Lamb Liver

Per 100g serving

Calcium
7mg
1%
Iron
7.37mg
41%
Magnesium
19mg
5%
Phosphorus
364mg
29%
Potassium
313mg
7%
Sodium
70mg
3%
Zinc
4.66mg
42%
Selenium
82.4mcg
150%
Copper
6.98mg
776%
Manganese
0.18mg
8%

Learn More About Lamb Liver

How Many Calories Are In Lamb Liver?How Many Carbs Are In Lamb Liver?How Much Protein Is In Lamb Liver?How Much Fat Is In Lamb Liver?How Much Fiber Is In Lamb Liver?What Is Lamb Liver Good For?Is Lamb Liver Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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