Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness.
Daily Value: 28g per day (based on a 2,000 calorie diet)
per 100g
44.5g
fiber
How much fiber in camu camu?
per fruit (7" x 5-1/4" dia) (625g)
20.6g
fiber
How much fiber in soursop?
per pint as purchased, yields (312g)
20.3g
fiber
How much fiber in raspberry?
per cup, pureed (230g)
15.4g
fiber
How much fiber in avocado?
per cup (149g)
14.6g
fiber
How much fiber in dried fig?
per cup, pulp (241g)
12.8g
fiber
How much fiber in sapodilla?
per cup, pitted (174g)
12.4g
fiber
How much fiber in prune?
per cup, chopped (147g)
11.8g
fiber
How much fiber in date?
per pomegranate (4" dia) (282g)
11.3g
fiber
How much fiber in pomegranate?
per cup (145g)
10.2g
fiber
How much fiber in elderberry?
per melon (6" - 7" dia) (1280g)
10.2g
fiber
How much fiber in honeydew melon?
per cup, halves (130g)
9.5g
fiber
How much fiber in dried apricot?
per cup, chopped or diced (243g)
9.2g
fiber
How much fiber in durian?
per cup without pits, thawed (112g)
8.4g
fiber
How much fiber in nance fruit?
per cup (144g)
7.6g
fiber
How much fiber in blackberry?
per 100g
7.5g
fiber
How much fiber in craisins original dried cranberries?
per 100g
7.5g
fiber
How much fiber in sunsweet pitted prunes?
per cup, shredded (80g)
7.2g
fiber
How much fiber in coconut?
per cup, unthawed (132g)
7g
fiber
How much fiber in boysenberry?
per cup (150g)
6.5g
fiber
How much fiber in gooseberry?
per cup, pulp (120g)
6.1g
fiber
How much fiber in tamarind?
per fruit (2-1/2" dia) (168g)
6g
fiber
How much fiber in persimmon?
per cup, sections (212g)
5.9g
fiber
How much fiber in lemon?
per plantain (267g)
5.9g
fiber
How much fiber in plantain?
per medium (178g)
5.5g
fiber
How much fiber in pear?
per fruit without refuse (336g)
5.4g
fiber
How much fiber in mango?
per cup, pieces (160g)
4.8g
fiber
How much fiber in cherimoya?
per cup (not packed) (145g)
4.8g
fiber
How much fiber in raisins?
per cup (112g)
4.8g
fiber
How much fiber in red currant?
per 0.25 fruit, small (96g)
4.7g
fiber
How much fiber in breadfruit?
per cup, pureed (232g)
4.6g
fiber
How much fiber in strawberry?
per cup (118g)
4.1g
fiber
How much fiber in fried plantain?
per melon, small (about 4-1/4" dia) (441g)
4g
fiber
How much fiber in cantaloupe?
per cup, chopped (110g)
4g
fiber
How much fiber in cranberry?
per fruit without refuse (103g)
3.7g
fiber
How much fiber in prickly pear?
per cup sections, without membranes (165g)
3.6g
fiber
How much fiber in blood orange?
per cup (148g)
3.6g
fiber
How much fiber in blueberry?
per cup, drained (196g)
3.5g
fiber
How much fiber in mangosteen?
per NLEA serving (126g)
3.3g
fiber
How much fiber in banana?
per cup, without pits (154g)
3.2g
fiber
How much fiber in cherry?
per 0.25 cup (40g)
3g
fiber
How much fiber in dried blueberry?
per fruit, without refuse (55g)
3g
fiber
How much fiber in guava?
per large (3-1/4" dia) (216g)
2.8g
fiber
How much fiber in apple?
per cup (244g)
2.7g
fiber
How much fiber in cherries canned?
per fruit without peel (42g)
2.7g
fiber
How much fiber in feijoa?
per fruit, small (157g)
2.7g
fiber
How much fiber in papaya?
per cup (222g)
2.7g
fiber
How much fiber in peaches canned?
per cup (248g)
2.5g
fiber
How much fiber in fruit cocktail?
per cup (190g)
2.5g
fiber
How much fiber in lychee?
per medium (2-1/2" dia) (142g)
2.4g
fiber
How much fiber in nectarine?
per cup 1" pieces (151g)
2.3g
fiber
How much fiber in jackfruit?
per small (2-3/8" dia) (96g)
2.3g
fiber
How much fiber in orange?
per fruit (2" dia) (69g)
2.1g
fiber
How much fiber in kiwi?
per NLEA serving (151g)
2.1g
fiber
How much fiber in plum?
per small (2-1/2" dia) (130g)
2g
fiber
How much fiber in peach?
per small (3-1/8" long) (70g)
2g
fiber
How much fiber in starfruit?
per fruit (2" dia) (67g)
1.9g
fiber
How much fiber in lime?
per fruit without refuse (92g)
1.7g
fiber
How much fiber in quince?
per date, pitted (24g)
1.6g
fiber
How much fiber in fresh dates?
per cup (245g)
1.5g
fiber
How much fiber in canned grapes?
per medium (2-1/4" dia) (50g)
1.5g
fiber
How much fiber in fig?
per cup (151g)
1.4g
fiber
How much fiber in grape?
per 0.5 fruit (3-3/4" dia) (123g)
1.4g
fiber
How much fiber in grapefruit?
per fruit (74g)
1.3g
fiber
How much fiber in clementine?
per fruit without refuse (19g)
1.2g
fiber
How much fiber in kumquat?
per half, with liquid (76g)
1.2g
fiber
How much fiber in pears canned?
per NLEA serving (280g)
1.1g
fiber
How much fiber in watermelon?
per cup (242g)
1g
fiber
How much fiber in fresh lime juice?
per stalk (51g)
0.9g
fiber
How much fiber in rhubarb?
per 100g
0.8g
fiber
How much fiber in del monte strawberry fruit cup?
per 100g
0.8g
fiber
How much fiber in mott's applesauce?
per slice, thin (3-1/2" dia x 1/2" thick) (56g)
0.8g
fiber
How much fiber in pineapple?
per apricot (35g)
0.7g
fiber
How much fiber in apricot?
per 2 fl oz (60g)
0.7g
fiber
How much fiber in açaí?
per 100g
0.7g
fiber
How much fiber in dole crushed pineapple?
per cup (247g)
0.5g
fiber
How much fiber in tangerine?
per 10 fruit (15g)
0.3g
fiber
How much fiber in mulberry?
per grape (6g)
0.2g
fiber
How much fiber in muscadine grapes?
per cup (249g)
0.2g
fiber
How much fiber in pomegranate juice?
per fruit (3g)
0.1g
fiber
How much fiber in dried pineapple?
per fl oz (31g)
0.1g
fiber
How much fiber in passion fruit?
per fruit (9g)
0.1g
fiber
How much fiber in rambutan?
per cup (112g)
0g
fiber
How much fiber in blackcurrant?
per wedge yields (6g)
0g
fiber
How much fiber in fresh lemon juice?
per fruit without refuse (3g)
0g
fiber
How much fiber in longan?
per 100g
0g
fiber
How much fiber in organic elderberry syrup?
per cup (269g)
0g
fiber
How much fiber in tart cherry juice?
per 100g
36g
fiber
How much fiber in fresh express caesar salad kit?
per cup (197g)
25g
fiber
How much fiber in adzuki beans?
per cup (182g)
19.1g
fiber
How much fiber in cooked navy beans?
per cup (179g)
18.6g
fiber
How much fiber in cooked white beans?
per large (772g)
17.8g
fiber
How much fiber in rutabaga?
per eggplant, unpeeled (approx 1-1/4 lb) (548g)
16.4g
fiber
How much fiber in eggplant?
per bunch (608g)
15.8g
fiber
How much fiber in broccoli?
per cup (198g)
15.6g
fiber
How much fiber in cooked lentils?
per can drained solids (277g)
15.2g
fiber
How much fiber in refried beans?
per cup (172g)
15g
fiber
How much fiber in cooked black beans?
per cup (164g)
12.5g
fiber
How much fiber in cooked chickpeas?
per stalk, large (11"-12" long) (280g)
9.2g
fiber
How much fiber in cooked broccoli?
per head (840g)
8.4g
fiber
How much fiber in bok choy?
per cup (145g)
8.3g
fiber
How much fiber in snow pea?
per 100g
7.7g
fiber
How much fiber in nori seaweed?
per bunch (340g)
7.5g
fiber
How much fiber in spinach?
per bulb (234g)
7.3g
fiber
How much fiber in fennel?
per cup slices (133g)
6.5g
fiber
How much fiber in parsnip?
per cup, cubes (150g)
6.2g
fiber
How much fiber in yam?
per large (180g)
5.9g
fiber
How much fiber in baked sweet potato?
per cup (250g)
4.8g
fiber
How much fiber in tomato puree?
per cup kernels (165g)
4.6g
fiber
How much fiber in corn on the cob?
per cup, cubes (116g)
4.5g
fiber
How much fiber in hubbard squash?
per cup (180g)
4.3g
fiber
How much fiber in cooked spinach?
per cup, sliced (104g)
4.3g
fiber
How much fiber in taro?
per cup (124g)
4.2g
fiber
How much fiber in banana peppers?
per 100g
4.2g
fiber
How much fiber in caulipower cauliflower pizza crust?
per cup (142g)
4.1g
fiber
How much fiber in sauerkraut?
per 10 slices (2-1/2" dia) (81g)
4g
fiber
How much fiber in lotus root?
per cup, chopped (105g)
3.9g
fiber
How much fiber in serrano pepper?
per potato medium (2-1/4" to 3-1/4" dia) (173g)
3.8g
fiber
How much fiber in baked potato?
per pepper (17g)
3.7g
fiber
How much fiber in ancho chile?
per cup (206g)
3.7g
fiber
How much fiber in cassava?
per Potato small (1-3/4" to 2-1/2" dia) (170g)
3.6g
fiber
How much fiber in potato?
per 10 strip (133g)
3.5g
fiber
How much fiber in oven-baked fries?
per large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g)
3.4g
fiber
How much fiber in red bell pepper?
per cup (1/2" slices) (151g)
3.3g
fiber
How much fiber in bamboo shoots?
per 100g
3.3g
fiber
How much fiber in cascadian farm peas and carrots?
per cup (250g)
3.3g
fiber
How much fiber in pasta salad?
per cup (210g)
3.2g
fiber
How much fiber in mashed potatoes?
per large (323g)
3.2g
fiber
How much fiber in zucchini?
per cup grated (110g)
3.1g
fiber
How much fiber in carrot?
per 100g
3.1g
fiber
How much fiber in outer aisle cauliflower thins?
per 100g
3g
fiber
How much fiber in dole asian chopped salad kit?
per 8 pods (3" long) (95g)
3g
fiber
How much fiber in okra?
per 100g
3g
fiber
How much fiber in taylor farms sweet kale kit?
per cup (134g)
2.8g
fiber
How much fiber in asparagus?
per cup, cubes (140g)
2.8g
fiber
How much fiber in butternut squash?
per cup (156g)
2.8g
fiber
How much fiber in celeriac?
per cup, chopped (160g)
2.7g
fiber
How much fiber in onion?
per cup, chopped (149g)
2.5g
fiber
How much fiber in green bell pepper?
per 100g
2.4g
fiber
How much fiber in alexia organic oven fries?
per cup (139g)
2.4g
fiber
How much fiber in chipotle pepper?
per 100g
2.4g
fiber
How much fiber in earthbound farm baby arugula?
per 100g
2.4g
fiber
How much fiber in green giant riced cauliflower?
per cup (150g)
2.4g
fiber
How much fiber in kimchi?
per cup slices (150g)
2.4g
fiber
How much fiber in sunchoke?
per beet (2" dia) (82g)
2.3g
fiber
How much fiber in beet?
per 100g
2.3g
fiber
How much fiber in birds eye steamfresh broccoli?
per 100g
2.3g
fiber
How much fiber in green giant frozen sweet corn?
per 100g
2.2g
fiber
How much fiber in amy's vegetable chili?
per cup (1" pieces) (132g)
2.2g
fiber
How much fiber in chayote?
per cup, shredded (70g)
2.2g
fiber
How much fiber in savoy cabbage?
per medium (122g)
2.2g
fiber
How much fiber in turnip?
per cup, cubes (140g)
2.1g
fiber
How much fiber in acorn squash?
per 0.66 cup (#6 scoop) (167g)
2g
fiber
How much fiber in bread pudding?
per 0.5 cup (78g)
2g
fiber
How much fiber in cooked brussels sprouts?
per ear, medium (6-3/4" to 7-1/2" long) yields (102g)
2g
fiber
How much fiber in corn?
per cup chopped (60g)
2g
fiber
How much fiber in fresh parsley?
per cup (104g)
1.9g
fiber
How much fiber in bean sprouts?
per cup, chopped (55g)
1.9g
fiber
How much fiber in dandelion greens?
per cup diced (70g)
1.9g
fiber
How much fiber in maitake mushroom?
per cup, chopped (35g)
1.9g
fiber
How much fiber in sweet potato?
per cup (66g)
1.8g
fiber
How much fiber in morel mushrooms?
per cup, chopped (56g)
1.8g
fiber
How much fiber in mustard greens?
per cup, chopped (55g)
1.8g
fiber
How much fiber in turnip greens?
per 4 mushrooms (15g)
1.7g
fiber
How much fiber in chaga mushroom powder?
per 100g
1.7g
fiber
How much fiber in mcdonald's hash brown?
per 100g
1.6g
fiber
How much fiber in amy's organic minestrone soup?
per cup (about 23 slices) (155g)
1.6g
fiber
How much fiber in dill pickle?
per cup (89g)
1.6g
fiber
How much fiber in leek?
per cup, chopped (51g)
1.5g
fiber
How much fiber in chrysanthemum greens?
per cucumber (8-1/4") (301g)
1.5g
fiber
How much fiber in cucumber?
per 0.5 cup (105g)
1.5g
fiber
How much fiber in hash browns?
per 100g
1.5g
fiber
How much fiber in hearts of palm?
per 100g
1.5g
fiber
How much fiber in muir glen crushed tomatoes?
per 100g
1.5g
fiber
How much fiber in muir glen fire roasted tomatoes?
per 6 rings (85g)
1.5g
fiber
How much fiber in onion rings?
per cup, shredded (70g)
1.5g
fiber
How much fiber in red cabbage?
per 10 beans (4" long) (55g)
1.5g
fiber
How much fiber in snap pea?
per cup, cubes (101g)
1.5g
fiber
How much fiber in spaghetti squash?
per medium whole (2-3/5" dia) (123g)
1.5g
fiber
How much fiber in tomato?
per cup, chopped (36g)
1.4g
fiber
How much fiber in collard greens?
per 0.5 cup (1" pieces) (62g)
1.4g
fiber
How much fiber in cooked cauliflower?
per cup sliced (127g)
1.3g
fiber
How much fiber in yellow squash?
per 4 spears (1/2" base) (60g)
1.2g
fiber
How much fiber in cooked asparagus?
per 100g
1.2g
fiber
How much fiber in ore-ida crinkle fries?
per 100g
1.2g
fiber
How much fiber in organicgirl supergreens mix?
per 100g
1.2g
fiber
How much fiber in simple truth organic baby carrots?
per 100g
1.1g
fiber
How much fiber in birds eye cauliflower mac and cheese?
per oz (28g)
1.1g
fiber
How much fiber in stir-fried tofu?
per cup (243g)
1g
fiber
How much fiber in canned diced tomatoes?
per tbsp (11g)
1g
fiber
How much fiber in cooked pinto beans?
per tbsp (12g)
1g
fiber
How much fiber in cooked split peas?
per cup shredded (47g)
1g
fiber
How much fiber in romaine lettuce?
per 100g
1g
fiber
How much fiber in tattooed chef cauliflower mac and cheese?
per cup (21g)
0.9g
fiber
How much fiber in kale?
per 100g
0.8g
fiber
How much fiber in 365 organic diced tomatoes?
per leaf, large (33g)
0.8g
fiber
How much fiber in cabbage?
per 100g
0.8g
fiber
How much fiber in campbell's tomato soup?
per tbsp (11g)
0.8g
fiber
How much fiber in cooked kidney beans?
per 100g
0.8g
fiber
How much fiber in del monte diced tomatoes?
per 0.5 cup, chopped (25g)
0.8g
fiber
How much fiber in endive?
per 100g
0.8g
fiber
How much fiber in imagine creamy tomato soup?
per 100g
0.8g
fiber
How much fiber in panera broccoli cheddar soup?
per leaf (48g)
0.8g
fiber
How much fiber in swiss chard?
per sprout (19g)
0.7g
fiber
How much fiber in brussels sprout?
per pepper (45g)
0.7g
fiber
How much fiber in green chile peppers?
per cup, chopped (1/2" pieces, loosely packed) (57g)
0.7g
fiber
How much fiber in iceberg lettuce?
per 9 sprigs (20g)
0.6g
fiber
How much fiber in fresh cilantro?
per slice (16g)
0.6g
fiber
How much fiber in kohlrabi?
per cup (1" cubes) (116g)
0.6g
fiber
How much fiber in pumpkin?
per medium (34g)
0.6g
fiber
How much fiber in tomatillos?
per tbsp (15g)
0.5g
fiber
How much fiber in blt sandwich?
per piece whole (19g)
0.5g
fiber
How much fiber in shiitake mushrooms?
per 10 strips (52g)
0.5g
fiber
How much fiber in yellow bell pepper?
per cup, chopped (21g)
0.4g
fiber
How much fiber in curry leaves?
per pepper (14g)
0.4g
fiber
How much fiber in jalapeño?
per cup, shredded (40g)
0.4g
fiber
How much fiber in radicchio?
per tsp (6g)
0.4g
fiber
How much fiber in yeast extract?
per floweret (13g)
0.3g
fiber
How much fiber in cauliflower?
per slice (6g)
0.3g
fiber
How much fiber in jicama?
per small (15g)
0.3g
fiber
How much fiber in oyster mushroom?
per tbsp chopped (10g)
0.3g
fiber
How much fiber in shallot?
per 0.5 cup (10g)
0.2g
fiber
How much fiber in arugula?
per piece (5g)
0.2g
fiber
How much fiber in chanterelle?
per 5 slices (1" dia) (11g)
0.2g
fiber
How much fiber in ginger?
per tbsp (15g)
0.2g
fiber
How much fiber in hot dog?
per 0.2 block (90g)
0.2g
fiber
How much fiber in soft tofu?
per tbsp (8g)
0.1g
fiber
How much fiber in celery?
per medium (3/4" to 1" dia) (5g)
0.1g
fiber
How much fiber in daikon?
per large (5g)
0.1g
fiber
How much fiber in enoki mushroom?
per tsp (3g)
0.1g
fiber
How much fiber in garlic?
per 2 tbsp (1/8 cup) (10g)
0.1g
fiber
How much fiber in kelp?
per small (3" long) (5g)
0.1g
fiber
How much fiber in scallion?
per chip (8g)
0.1g
fiber
How much fiber in sweet pickles?
per 2 tbsp (1/8 cup) (10g)
0.1g
fiber
How much fiber in wakame seaweed?
per 10 sprigs (25g)
0.1g
fiber
How much fiber in watercress?
per 100g
0g
fiber
How much fiber in cento san marzano tomatoes?
per tsp chopped (1g)
0g
fiber
How much fiber in chive?
per patty (approx 2-1/4" dia) (17g)
0g
fiber
How much fiber in falafel pita?
per 100g
0g
fiber
How much fiber in fiddlehead fern?
per 100g
0g
fiber
How much fiber in kfc coleslaw?
per cup (109g)
0g
fiber
How much fiber in napa cabbage?
per plant (3g)
0g
fiber
How much fiber in purslane?
per 100g
38.9g
fiber
How much fiber in birch benders keto pancake mix?
per 100g
32.4g
fiber
How much fiber in the better bagel original?
per 100g
32.1g
fiber
How much fiber in mission carb balance tortillas?
per cup (128g)
30.5g
fiber
How much fiber in rye flour?
per cup (169g)
25.5g
fiber
How much fiber in rye berries?
per 100g
25g
fiber
How much fiber in catalina crunch dark chocolate cereal?
per cup (192g)
23.4g
fiber
How much fiber in cream of wheat?
per cup (192g)
23.4g
fiber
How much fiber in wheat berries?
per 100g
22.1g
fiber
How much fiber in kashi go original cereal?
per 100g
20g
fiber
How much fiber in barbara's puffins peanut butter cereal?
per 100g
18.8g
fiber
How much fiber in tolerant red lentil pasta?
per pie (1137g)
18.2g
fiber
How much fiber in apple pie?
per pie (995g)
17.9g
fiber
How much fiber in pumpkin pie?
per 100g
17.6g
fiber
How much fiber in tolerant black bean pasta?
per cup (140g)
17.5g
fiber
How much fiber in farro?
per cup (170g)
17g
fiber
How much fiber in buckwheat?
per cup (164g)
16.9g
fiber
How much fiber in kasha?
per 100g
16.7g
fiber
How much fiber in nature's path flax plus cereal?
per cup (115g)
15.2g
fiber
How much fiber in wheat germ?
per 100g
14.5g
fiber
How much fiber in kashi golean crunch?
per 100g
14.3g
fiber
How much fiber in banza chickpea pasta?
per 100g
14.3g
fiber
How much fiber in banza chickpea penne?
per cup, crushed (61g)
14g
fiber
How much fiber in ryvita cracker?
per cup (193g)
12.9g
fiber
How much fiber in amaranth?
per cup (192g)
12.9g
fiber
How much fiber in sorghum?
per 100g
12.5g
fiber
How much fiber in ancient harvest quinoa pasta?
per 100g
12.5g
fiber
How much fiber in base culture keto bread?
per 100g
12.5g
fiber
How much fiber in nature's path panda puffs cereal?
per 100g
12.3g
fiber
How much fiber in kellogg's raisin bran?
per cup (120g)
12g
fiber
How much fiber in buckwheat groats?
per cup (105g)
11.6g
fiber
How much fiber in corn pasta?
per 100g
11.1g
fiber
How much fiber in dave's killer bread 21 grains?
per 100g
11.1g
fiber
How much fiber in mission yellow corn tortillas?
per 100g
10.7g
fiber
How much fiber in cheerios?
per 100g
10.7g
fiber
How much fiber in dave's killer bread good seed?
per 100g
10.6g
fiber
How much fiber in bob's red mill tropical muesli?
per 100g
10g
fiber
How much fiber in quaker instant oatmeal?
per 100g
9.9g
fiber
How much fiber in bear naked vanilla almond granola?
per 100g
9.8g
fiber
How much fiber in bob's red mill rolled oats?
per 100g
9.7g
fiber
How much fiber in kellogg's frosted mini-wheats?
per cup, cooked (157g)
9.4g
fiber
How much fiber in barley?
per 100g
9.4g
fiber
How much fiber in kodiak power waffles?
per 100g
9.4g
fiber
How much fiber in polenta?
per 100g
9.3g
fiber
How much fiber in quaker old fashioned oats?
per cup (122g)
8.9g
fiber
How much fiber in cornmeal?
per 100g
8.6g
fiber
How much fiber in magic spoon frosted cereal?
per 100g
8.6g
fiber
How much fiber in three wishes honey cereal?
per cup (182g)
8.2g
fiber
How much fiber in bulgur wheat?
per cup (81g)
8.2g
fiber
How much fiber in oats?
per 100g
8.2g
fiber
How much fiber in overnight oats peanut butter banana?
per cup (1 NLEA serving) (59g)
8.1g
fiber
How much fiber in bran flakes?
per 100g
8g
fiber
How much fiber in honey bunches of oats?
per cup (194g)
7.6g
fiber
How much fiber in spelt?
per 100g
7.5g
fiber
How much fiber in bob's red mill 5 grain cereal?
per 100g
7.5g
fiber
How much fiber in ezekiel sprouted grain bread?
per 100g
7.5g
fiber
How much fiber in simple mills pancake & waffle mix?
per 100g
7.4g
fiber
How much fiber in lucky charms?
per 100g
7.4g
fiber
How much fiber in post grape-nuts?
per cup (114g)
7.3g
fiber
How much fiber in masa harina?
per 100g
7.1g
fiber
How much fiber in cap'n crunch?
per 100g
7.1g
fiber
How much fiber in explore cuisine lentil lasagne?
per 100g
7.1g
fiber
How much fiber in purely elizabeth ancient grain granola?
per cup (252g)
7.1g
fiber
How much fiber in teff?
per 100g
7g
fiber
How much fiber in annie's white cheddar mac & cheese?
per 100g
7g
fiber
How much fiber in cybele's grain free penne?
per 100g
7g
fiber
How much fiber in nature's own whole wheat bread?
per 100g
7g
fiber
How much fiber in rightrice lemon herb pilaf?
per cup shells (64g)
6.5g
fiber
How much fiber in whole wheat pasta?
per 100g
6.4g
fiber
How much fiber in quaker life cereal?
per 100g
6g
fiber
How much fiber in kellogg's special k?
per cup (157g)
6g
fiber
How much fiber in pearl barley?
per 100g
6g
fiber
How much fiber in sara lee honey wheat bread?
per 2 oz (57g)
6g
fiber
How much fiber in spaghetti?
per 100g
5.7g
fiber
How much fiber in kellogg's froot loops?
per 0.5 cup (1 NLEA serving) (40g)
5.7g
fiber
How much fiber in oat bran?
per 100g
5.5g
fiber
How much fiber in jovial brown rice pasta?
per 100g
5.4g
fiber
How much fiber in barilla penne pasta?
per 100g
5.4g
fiber
How much fiber in barilla spaghetti?
per package (6 oz) (170g)
5.4g
fiber
How much fiber in bread stuffing?
per 100g
5.3g
fiber
How much fiber in cinnamon toast crunch?
per cup (185g)
5.2g
fiber
How much fiber in cooked quinoa?
per cup, cooked (185g)
5.2g
fiber
How much fiber in quinoa?
per 100g
5.1g
fiber
How much fiber in gluten-free bread?
per 100g
5.1g
fiber
How much fiber in wheaties?
per cup (108g)
4.9g
fiber
How much fiber in bread crumbs?
per 0.5 cup (1 NLEA serving) (51g)
4.8g
fiber
How much fiber in honey raisin granola?
per 100g
4.8g
fiber
How much fiber in mikey's grain free english muffins?
per 100g
4.7g
fiber
How much fiber in mush vanilla bean overnight oats?
per 100g
4.2g
fiber
How much fiber in annie's organic mac & cheese?
per 100g
4.2g
fiber
How much fiber in hero bread white low carb?
per tortilla (approx 12" dia) (117g)
4.1g
fiber
How much fiber in flour tortilla?
per oz (28g)
4g
fiber
How much fiber in cornbread?
per medium (113g)
3.8g
fiber
How much fiber in corn muffin?
per 0.5 cup (40g)
3.8g
fiber
How much fiber in steel-cut oats?
per packet (1 NLEA serving) (43g)
3.6g
fiber
How much fiber in apple cinnamon oatmeal?
per 100g
3.6g
fiber
How much fiber in jovial brown rice fusilli?
per 100g
3.6g
fiber
How much fiber in panda express chow mein?
per cup, cooked (195g)
3.5g
fiber
How much fiber in brown rice?
per 100g
3.5g
fiber
How much fiber in cappello's grain free fettuccine?
per 100g
3.5g
fiber
How much fiber in wonder white bread?
per cup (125g)
3.4g
fiber
How much fiber in all-purpose flour?
per 100g
3.3g
fiber
How much fiber in kellogg's corn flakes?
per packet (43g)
3.1g
fiber
How much fiber in brown sugar oatmeal?
per cup rotini (96g)
3.1g
fiber
How much fiber in penne?
per serving 1/3 cup (39g)
3g
fiber
How much fiber in potato gnocchi?
per cup, cooked (164g)
3g
fiber
How much fiber in wild rice?
per 100g
2.9g
fiber
How much fiber in birch benders classic pancake mix?
per 100g
2.8g
fiber
How much fiber in cocoa pebbles?
per packet (28g)
2.8g
fiber
How much fiber in instant oatmeal?
per cup, poured from box (128g)
2.7g
fiber
How much fiber in biscuit?
per 100g
2.7g
fiber
How much fiber in bob's red mill gf baking flour?
per cup (195g)
2.7g
fiber
How much fiber in medium grain rice?
per oz (28g)
2.5g
fiber
How much fiber in granola?
per cup (185g)
2.4g
fiber
How much fiber in long-grain brown rice?
per 100g
2.3g
fiber
How much fiber in arnold country white bread?
per cup, cooked (174g)
2.3g
fiber
How much fiber in millet?
per cup, cooked (157g)
2.2g
fiber
How much fiber in couscous?
per 100g
2.2g
fiber
How much fiber in la tortilla factory low carb tortillas?
per cup lasagne (116g)
2.1g
fiber
How much fiber in cooked pasta?
per 100g
2.1g
fiber
How much fiber in old el paso flour tortillas?
per 100g
2.1g
fiber
How much fiber in seeds of change brown and wild rice?
per piece (90g)
2g
fiber
How much fiber in naan?
per cup shells (64g)
2g
fiber
How much fiber in orzo?
per 0.5 cup dry (28g)
1.9g
fiber
How much fiber in chow mein noodles?
per 100g
1.9g
fiber
How much fiber in domino's pepperoni pizza?
per cup (160g)
1.9g
fiber
How much fiber in egg noodles?
per extra large (168g)
1.8g
fiber
How much fiber in chocolate chip muffin?
per 100g
1.8g
fiber
How much fiber in ihop buttermilk pancakes?
per 100g
1.8g
fiber
How much fiber in kraft mac & cheese?
per 100g
1.8g
fiber
How much fiber in panda express fried rice?
per cup (176g)
1.8g
fiber
How much fiber in rice noodles?
per 100g
1.8g
fiber
How much fiber in thomas' english muffins?
per 100g
1.7g
fiber
How much fiber in kellogg's frosted flakes?
per medium bagel (3-1/2" to 4" dia) (105g)
1.7g
fiber
How much fiber in plain bagel?
per cup (174g)
1.7g
fiber
How much fiber in sticky rice?
per oz (28g)
1.7g
fiber
How much fiber in whole wheat bread?
per 100g
1.5g
fiber
How much fiber in corn tortilla?
per 100g
1.5g
fiber
How much fiber in digiorno pepperoni pizza?
per muffin (57g)
1.5g
fiber
How much fiber in english muffin?
per croissant, medium (57g)
1.4g
fiber
How much fiber in croissant?
per slice (30g)
1.4g
fiber
How much fiber in oat bran bread?
per 100g
1.4g
fiber
How much fiber in pizza hut pepperoni pan pizza?
per 100g
1.3g
fiber
How much fiber in amy's frozen cheese pizza?
per 100g
1.3g
fiber
How much fiber in amy's vegetable lasagna?
per 100g
1.3g
fiber
How much fiber in kfc biscuit?
per 100g
1.3g
fiber
How much fiber in totino's party pizza combination?
per oz (28g)
1.3g
fiber
How much fiber in whole wheat toast?
per cup, loosely packed (132g)
1.2g
fiber
How much fiber in black rice vinegar?
per piece (1/6 of 8" pie) (117g)
1.2g
fiber
How much fiber in blueberry pie?
per enchilada (19g)
1.2g
fiber
How much fiber in corn tortilla small?
per 100g
1.2g
fiber
How much fiber in eggo homestyle waffles?
per cup (8g)
1.2g
fiber
How much fiber in popcorn?
per 100g
1.2g
fiber
How much fiber in smart ones three cheese ziti?
per 6 piece chips (28g)
1.1g
fiber
How much fiber in bagel?
per serving 3 pancakes (105g)
1.1g
fiber
How much fiber in pancake?
per piece (57g)
1g
fiber
How much fiber in focaccia?
per 100g
1g
fiber
How much fiber in olive garden fettuccine alfredo?
per 100g
1g
fiber
How much fiber in pf chang's chicken fried rice?
per oz (28g)
1g
fiber
How much fiber in pretzel?
per doughnut (approx 1-1/2 oz) (42g)
0.9g
fiber
How much fiber in glazed donut?
per 100g
0.9g
fiber
How much fiber in stouffer's mac & cheese?
per cup (1 NLEA serving) (28g)
0.8g
fiber
How much fiber in corn flakes?
per waffle, round (38g)
0.8g
fiber
How much fiber in frozen waffle?
per matzo (28g)
0.8g
fiber
How much fiber in matzo?
per 100g
0.7g
fiber
How much fiber in ben's original whole grain brown rice?
per croissant, mini (28g)
0.7g
fiber
How much fiber in butter croissant?
per cup (140g)
0.7g
fiber
How much fiber in glass noodles?
per cup, cooked (242g)
0.7g
fiber
How much fiber in grits?
per 100g
0.7g
fiber
How much fiber in kellogg's rice krispies?
per 0.5 oz (14g)
0.7g
fiber
How much fiber in scone?
per 100g
0.6g
fiber
How much fiber in amy's pad thai?
per oz (28g)
0.6g
fiber
How much fiber in baguette?
per individual loaf (include Keebler Elfin Loaves) (57g)
0.6g
fiber
How much fiber in banana bread?
per piece (59g)
0.6g
fiber
How much fiber in frozen french toast?
per oz (28g)
0.6g
fiber
How much fiber in italian bread?
per 0.5 oz (14g)
0.6g
fiber
How much fiber in muesli?
per oz (28g)
0.6g
fiber
How much fiber in peanut butter cookies?
per oz (28g)
0.6g
fiber
How much fiber in pecan pie?
per pita, small (4" dia) (28g)
0.6g
fiber
How much fiber in pita bread?
per oz (28g)
0.6g
fiber
How much fiber in waffle?
per cup, cooked (158g)
0.6g
fiber
How much fiber in white rice?
per wrapper, eggroll (7" square) (32g)
0.6g
fiber
How much fiber in wonton wrapper?
per oz (28g)
0.5g
fiber
How much fiber in dinner roll?
per each (pan, dinner, or small roll) (2" square, 2" high) (25g)
0.5g
fiber
How much fiber in dinner rolls?
per slice, snack-size (7g)
0.5g
fiber
How much fiber in pumpernickel bread?
per slice, thin (17g)
0.5g
fiber
How much fiber in toast?
per oz (28g)
0.5g
fiber
How much fiber in toaster blueberry muffin?
per oz (28g)
0.4g
fiber
How much fiber in fruit danish?
per oz (28g)
0.4g
fiber
How much fiber in pancake mix?
per sheet dough (19g)
0.4g
fiber
How much fiber in phyllo dough?
per slice, snack-size (7g)
0.4g
fiber
How much fiber in rye bread?
per oz (28g)
0.4g
fiber
How much fiber in sugar cookies?
per cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14g)
0.3g
fiber
How much fiber in chocolate chip cookies?
per cookie (14g)
0.3g
fiber
How much fiber in pb&j sandwich?
per cake (9g)
0.3g
fiber
How much fiber in rice cake?
per doughnut, mini (1-1/2" dia) or doughnut hole (14g)
0.2g
fiber
How much fiber in plain cake donut?
per tbsp (10g)
0.2g
fiber
How much fiber in rolled oats?
per oz (28g)
0.1g
fiber
How much fiber in cheesecake?
per cracker square (3g)
0.1g
fiber
How much fiber in saltine cracker?
per cup (200g)
0g
fiber
How much fiber in arborio rice?
per piece (1/8 of 9" dia) (95g)
0g
fiber
How much fiber in chocolate mousse?
per 100g
0g
fiber
How much fiber in domino's cheesy bread?
per oz (28g)
0g
fiber
How much fiber in french toast?
per 4.5 oz (128g)
0g
fiber
How much fiber in fresh pasta?
per 100g
0g
fiber
How much fiber in fruity pebbles?
per pancake (6" dia) (77g)
0g
fiber
How much fiber in pancakes?
per 100g
0g
fiber
How much fiber in rightrice mediterranean?
per oz (28g)
0g
fiber
How much fiber in shortcake?
per 100g
0g
fiber
How much fiber in siete grain free taco shells?
per 2 oz (57g)
0g
fiber
How much fiber in soba noodles?
per 100g
0g
fiber
How much fiber in uncle ben's white rice?
per waffle, round (7" dia) (75g)
0g
fiber
How much fiber in waffles?
per container Ghirardelli label 2011 (283g)
95.9g
fiber
How much fiber in hi-fat or breakfast cocoa powder?
per cup (76g)
60g
fiber
How much fiber in crude corn bran?
per 100g
43.4g
fiber
How much fiber in roasted (navajo) pinon nuts?
per 100g
35.3g
fiber
How much fiber in quest peanut butter bar?
per cup (200g)
31.2g
fiber
How much fiber in pearled barley?
per cup (154g)
30.8g
fiber
How much fiber in chokecherries?
per cup (127g)
30.6g
fiber
How much fiber in rose hips?
per fruit without refuse (558g)
30.1g
fiber
How much fiber in mamey sapote?
per 100g
28.3g
fiber
How much fiber in quest cookies and cream bar?
per package (18 oz) (510g)
25.5g
fiber
How much fiber in unsweetened blackberries?
per fruit without refuse (846g)
25.4g
fiber
How much fiber in (mamey) mammy-apple?
per 100g
25g
fiber
How much fiber in quest chocolate chip cookie dough bar?
per cup (118g)
24.8g
fiber
How much fiber in crude rice bran?
per cup (58g)
24.8g
fiber
How much fiber in crude wheat bran?
per cup (160g)
23.8g
fiber
How much fiber in breadnut tree seeds seeds?
per pizza (984g)
23.6g
fiber
How much fiber in ultimate deep dish crust domino's 14" pepperoni pizza?
per cup (192g)
23.4g
fiber
How much fiber in hard red winter wheat?
per 100g
23.3g
fiber
How much fiber in aloha chocolate fudge brownie bar?
per pizza (947g)
22.7g
fiber
How much fiber in ultimate deep dish crust domino's 14" cheese pizza?
per cup (270g)
22.4g
fiber
How much fiber in pumpkin pie mix?
per pizza (913g)
21.9g
fiber
How much fiber in classic hand-tossed crust domino's 14" sausage pizza?
per oz (28g)
21.6g
fiber
How much fiber in gums?
per cup (128g)
21.6g
fiber
How much fiber in sesame seed kernels seeds?
per cup (168g)
21.3g
fiber
How much fiber in soft white wheat?
per cup (168g)
21g
fiber
How much fiber in soft red winter wheat?
per head (908g)
20.9g
fiber
How much fiber in common (danish cabbage?
per can (444g)
20.9g
fiber
How much fiber in vegetarian refried beans?
per package (432g)
20.7g
fiber
How much fiber in unprepared edamame?
per pizza (841g)
20.2g
fiber
How much fiber in hand-tossed crust pizza hut 14" cheese pizza?
per pie 12" diameter (876g)
20.1g
fiber
How much fiber in supreme topping digiorno pizza?
per package (16 oz) (454g)
19.5g
fiber
How much fiber in instant beef gravy?
per can 11.5 oz (326g)
19.2g
fiber
How much fiber in bean with pork soup?
per cup (130g)
19g
fiber
How much fiber in triticale flour-grain?
per 100g
18.6g
fiber
How much fiber in papad?
per cup (179g)
18.6g
fiber
How much fiber in small white beans?
per cup (174g)
18.6g
fiber
How much fiber in uncooked spelt?
per cup (105g)
18.4g
fiber
How much fiber in defatted soy flour?
per cup (177g)
18.4g
fiber
How much fiber in yellow beans?
per cup (74g)
17.5g
fiber
How much fiber in dehydrated carrot?
per package (16 oz) (454g)
17.3g
fiber
How much fiber in instant turkey gravy?
per 100g
17.2g
fiber
How much fiber in musclepharm combat protein chocolate?
per fruit without skin and seeds (304g)
17g
fiber
How much fiber in florida avocados?
per 100g
17g
fiber
How much fiber in pitted (shoshone bannock) chokecherries?
per cup (240g)
16.6g
fiber
How much fiber in black turtle beans?
per cup (177g)
16.6g
fiber
How much fiber in french beans?
per 100g
16.6g
fiber
How much fiber in white corn?
per cup (156g)
16.5g
fiber
How much fiber in oats (includes foods for usda's food distribution program)?
per 100g
16.5g
fiber
How much fiber in tomato powder?
per cup (260g)
16.4g
fiber
How much fiber in cranberry (roman) beans?
per can (442g)
16.4g
fiber
How much fiber in traditional style refried beans?
per can (303 x 406) (454g)
16.3g
fiber
How much fiber in immature seeds lima beans?
per can drained (253g)
16.2g
fiber
How much fiber in bengal gram) chickpeas (garbanzo beans?
per cup, halves (280g)
16.2g
fiber
How much fiber in sulfured pears?
per 100g
15.6g
fiber
How much fiber in agave (southwest)?
per cup (198g)
15.6g
fiber
How much fiber in mature seeds lentils?
per cup (319g)
15.6g
fiber
How much fiber in wild blueberries?
per pizza (597g)
15.5g
fiber
How much fiber in crunchy thin crust domino's 14" sausage pizza?
per cup (202g)
15.4g
fiber
How much fiber in mature seeds mung beans?
per pie 12" diameter (732g)
15.4g
fiber
How much fiber in pepperoni topping digiorno pizza?
per pizza (641g)
15.4g
fiber
How much fiber in thin 'n crispy crust pizza hut 14" cheese pizza?
per cup (193g)
15.4g
fiber
How much fiber in uncooked teff?
per package (20 oz) (567g)
15.3g
fiber
How much fiber in blueberries?
per can (303 x 406) (313g)
15.3g
fiber
How much fiber in peas?
per recipe yield, recipe makes 49 1 " x 1" pieces (612g)
15.3g
fiber
How much fiber in truffles-from-recipe candies?
per 100g
15g
fiber
How much fiber in no cow pb chocolate chip bar?
per cup (148g)
14.9g
fiber
How much fiber in barley flour or meal?
per cup (258g)
14.7g
fiber
How much fiber in chunky peanut butter?
per package (454g)
14.5g
fiber
How much fiber in brown instant gravy?
per pie (852g)
14.5g
fiber
How much fiber in regular crust little caesars 14" original round pepperoni pizza?
per cup (78 kernels) (155g)
14.4g
fiber
How much fiber in ginkgo nuts nuts?
per cup (258g)
14.4g
fiber
How much fiber in smooth peanut butter?
per pie (938g)
14.1g
fiber
How much fiber in large deep dish crust little caesars 14" pepperoni pizza?
per cup, stirred (88g)
14.1g
fiber
How much fiber in low-fat soy flour?
per cup (182g)
14g
fiber
How much fiber in thin seeded (baby) lima beans?
per cup (253g)
13.9g
fiber
How much fiber in baked beans?
per pizza (540g)
13.5g
fiber
How much fiber in crunchy thin crust domino's 14" cheese pizza?
per pizza (634g)
13.3g
fiber
How much fiber in thin 'n crispy crust pizza hut 14" pepperoni pizza?
per cup (244g)
13.2g
fiber
How much fiber in strawberry guavas?
per pie 12" diameter (688g)
13.1g
fiber
How much fiber in cheese topping digiorno pizza?
per cup (258g)
12.9g
fiber
How much fiber in smooth style peanut butter?
per cup (262g)
12.8g
fiber
How much fiber in great northern beans?
per cup (120g)
12.8g
fiber
How much fiber in wheat flour-grain (includes foods for usda's food distribution program)?
per container (9oz) (259g)
12.7g
fiber
How much fiber in frito's dip?
per pizza (744g)
12.6g
fiber
How much fiber in hand-tossed crust pizza hut 12" pepperoni pizza?
per cup (262g)
12.6g
fiber
How much fiber in white beans?
per pizza (728g)
12.4g
fiber
How much fiber in pan crust pizza hut 12" cheese pizza?
per bunch cooked (437g)
12.2g
fiber
How much fiber in broccoli raab?
per container (422g)
12.2g
fiber
How much fiber in microwavable bowls chili with beans?
per cup (8 fl oz) (263g)
12.1g
fiber
How much fiber in bean with frankfurters soup?
per cup (166g)
12.1g
fiber
How much fiber in yellow corn grain?
per cup (102g)
12g
fiber
How much fiber in medium rye flour?
per 100g
11.9g
fiber
How much fiber in on serious mass vanilla?
per box (595g)
11.9g
fiber
How much fiber in sausage jimmy dean?
per cup (241g)
11.6g
fiber
How much fiber in large lima beans?
per cup (162g)
11.5g
fiber
How much fiber in barley malt flour?
per cup (180g)
11.5g
fiber
How much fiber in mature seeds mungo beans?
per cup (168g)
11.3g
fiber
How much fiber in mature seeds pigeon peas (red gram)?
per cup, packed (165g)
11.2g
fiber
How much fiber in seeded raisins?
per 0.75 cup (1 NLEA serving) (55g)
11.2g
fiber
How much fiber in uncle sam cereal cereals ready-to-eat?
per cup (135g)
11.1g
fiber
How much fiber in refried beans on the border?
per cup, halves (270g)
11.1g
fiber
How much fiber in sulfured apricots?
per cup, firmly packed (227g)
10.9g
fiber
How much fiber in almond paste nuts?
per serving (350g)
10.9g
fiber
How much fiber in crunchy onion rings applebee's?
per cup (231g)
10.9g
fiber
How much fiber in fat-free refried beans?
per cup (259g)
10.9g
fiber
How much fiber in stewed figs?
per cup (253g)
10.6g
fiber
How much fiber in chili beans?
per cup (37g)
10.6g
fiber
How much fiber in hot chile peppers?
per cup, whole or halves (132g)
10.6g
fiber
How much fiber in macadamia nuts roasted nuts?
per cup (110g)
10.5g
fiber
How much fiber in pecans nuts?
per cup (122g)
10.4g
fiber
How much fiber in familia cereals ready-to-eat?
per 100g
10.4g
fiber
How much fiber in white (navajo) cornmeal?
per bag (7 oz) (198g)
10.3g
fiber
How much fiber in corn-based snacks?
per cup (172g)
10.3g
fiber
How much fiber in mature cooked soybeans?
per cup (172g)
10.3g
fiber
How much fiber in mature seeds soybeans?
per cup mini chips (173g)
10.2g
fiber
How much fiber in semisweet chocolate candies?
per roll, large submarine, hoagie (135g)
10.1g
fiber
How much fiber in dinner-wheat rolls?
per fruit 3-3/8" high x 3" diameter (275g)
9.9g
fiber
How much fiber in asian pears?
per package (10 oz) (284g)
9.9g
fiber
How much fiber in unprepared peas and onions?
per cup (245g)
9.8g
fiber
How much fiber in bean & ham soup?
per cup (246g)
9.8g
fiber
How much fiber in home prepared hummus?
per cup (130g)
9.8g
fiber
How much fiber in raspberries?
per cup (161g)
9.7g
fiber
How much fiber in plums?
per package (10 oz) (284g)
9.7g
fiber
How much fiber in unprepared peas and carrots?
per 100g
9.6g
fiber
How much fiber in primal kitchen chocolate hazelnut bar?
per 100g
9.6g
fiber
How much fiber in rxbar chocolate sea salt?
per 100g
9.6g
fiber
How much fiber in rxbar mixed berry?
per cup (256g)
9.5g
fiber
How much fiber in mature seeds broadbeans (fava beans)?
per cup (132g)
9.4g
fiber
How much fiber in mixed nuts roasted nuts?
per cup (160g)
9.4g
fiber
How much fiber in potato flour?
per cup, pitted (248g)
9.4g
fiber
How much fiber in stewed plums (prunes)?
per package (388g)
9.3g
fiber
How much fiber in chocolate frostings?
per 100g
9.3g
fiber
How much fiber in lowfat ice cream?
per stalk, large (11"-12" long) (280g)
9.2g
fiber
How much fiber in boiled broccoli?
per fruit, without skin and seed (136g)
9.2g
fiber
How much fiber in california avocados?
per 100g
9.1g
fiber
How much fiber in barebells salted peanut caramel bar?
per cup (169g)
9g
fiber
How much fiber in pink beans?
per pie (562g)
9g
fiber
How much fiber in thin crust little caesars 14" cheese pizza?
per cup, cubes (205g)
9g
fiber
How much fiber in winter squash?
per burrito (241g)
8.9g
fiber
How much fiber in burrito supreme with beef taco bell?
per 100g
8.9g
fiber
How much fiber in perfect bar original peanut butter?
per serving (525g)
8.9g
fiber
How much fiber in spaghetti with meat sauce olive garden?
per cup (122g)
8.9g
fiber
How much fiber in yellow cornmeal-grain?
per 10 oz 1 pouch (283g)
8.8g
fiber
How much fiber in moroccan chick pea smart soup?
per 100g
8.8g
fiber
How much fiber in on amino energy grape?
per 100g
8.7g
fiber
How much fiber in blue (navajo) cornmeal?
per 100g
8.7g
fiber
How much fiber in garden of life plant protein?
per cup (256g)
8.7g
fiber
How much fiber in heavy syrup blackberries?
per package (10 oz) yields (278g)
8.6g
fiber
How much fiber in boiled peas and carrots?
per order (574g)
8.6g
fiber
How much fiber in chinese restaurant?
per cup (238g)
8.6g
fiber
How much fiber in guava sauce?
per package (10 oz) (284g)
8.5g
fiber
How much fiber in unprepared broccoli?
per cup (117g)
8.5g
fiber
How much fiber in white corn flour-grain?
per cup (117g)
8.5g
fiber
How much fiber in yellow corn flour-grain?
per cup (256g)
8.4g
fiber
How much fiber in chili with beans?
per cup (255g)
8.4g
fiber
How much fiber in no salt added peas and carrots?
per cup (256g)
8.4g
fiber
How much fiber in red raspberries?
per cup (165g)
8.3g
fiber
How much fiber in immature seeds cowpeas (blackeyes)?
per serving (489g)
8.3g
fiber
How much fiber in spaghetti with pomodoro sauce carrabba's italian grill?
per 10 oz 1 pouch (283g)
8.2g
fiber
How much fiber in french lentil smart soup?
per serving (411g)
8.2g
fiber
How much fiber in hominy with mutton (navajo) stew?
per cup (102g)
8.2g
fiber
How much fiber in light rye flour?
per serving (222g)
8.2g
fiber
How much fiber in nachos supreme taco bell?
per package (10 oz) (284g)
8.2g
fiber
How much fiber in spinach or leaf?
per cup (122g)
8.2g
fiber
How much fiber in white cornmeal?
per cup (122g)
8.2g
fiber
How much fiber in yellow cornmeal?
per 100g
8.1g
fiber
How much fiber in epic beef sea salt bar?
per cup, stirred (84g)
8.1g
fiber
How much fiber in full-fat soy flour?
per serving (537g)
8.1g
fiber
How much fiber in spaghetti with meat sauce carrabba's italian grill?
per serving (478g)
8.1g
fiber
How much fiber in spaghetti with pomodoro sauce olive garden?
per cup (266g)
8g
fiber
How much fiber in (corn and limas) succotash?
per cup (121g)
8g
fiber
How much fiber in sorghum flour-grain?
per cup (240g)
7.9g
fiber
How much fiber in common (blackeyes cowpeas?
per each burrito (185g)
7.8g
fiber
How much fiber in bean burrito taco bell?
per cup, unthawed (147g)
7.8g
fiber
How much fiber in loganberries?
per extra large (168g)
7.7g
fiber
How much fiber in oat bran muffins?
per 100g
7.7g
fiber
How much fiber in rxbar maple sea salt?
per cup (118g)
7.7g
fiber
How much fiber in seeds?
per cup, chopped (190g)
7.6g
fiber
How much fiber in boiled collards?
per 10 oz 1 pouch (283g)
7.6g
fiber
How much fiber in greek minestrone smart soup?
per cup (180g)
7.6g
fiber
How much fiber in green soybeans?
per piece (79g)
7.6g
fiber
How much fiber in paratha wheatly prepared bread?
per serving (184g)
7.5g
fiber
How much fiber in french fries t.g.i. friday's?
per small 12 oz. cup (227g)
7.5g
fiber
How much fiber in frosty dairy dessert wendy's?
per cup (93g)
7.5g
fiber
How much fiber in mature seeds roasted soybeans?
per 2 oz (57g)
7.5g
fiber
How much fiber in oriental mix snacks?
per package (10 oz) yields (250g)
7.5g
fiber
How much fiber in spears broccoli?
per cup (172g)
7.4g
fiber
How much fiber in khorasan wheat?
per package yield, 5.5 oz (822g)
7.4g
fiber
How much fiber in potatoes?
per cup (158g)
7.3g
fiber
How much fiber in brown rice flour?
per cup (114g)
7.3g
fiber
How much fiber in masa corn flour?
per item (241g)
7.2g
fiber
How much fiber in burrito fast foods?
per can, 15 oz (303 x 406) (425g)
7.2g
fiber
How much fiber in solids and liquids turnip greens?
per fruit without seeds (159g)
7.2g
fiber
How much fiber in with peel oranges?
per 0.5 cup (114g)
7.1g
fiber
How much fiber in rowal?
per cup (245g)
7.1g
fiber
How much fiber in with salt pumpkin?
per cup (245g)
7.1g
fiber
How much fiber in without salt pumpkin?
per 8 fl oz (240g)
7g
fiber
How much fiber in naked juice fruit juice smoothie?
per can (6 oz) (170g)
7g
fiber
How much fiber in paste tomato products?
per 3 enchilada (365g)
6.9g
fiber
How much fiber in mexican restaurant?
per serving (198g)
6.9g
fiber
How much fiber in steak fries cracker barrel?
per fruit (2-7/8" dia) (155g)
6.8g
fiber
How much fiber in (sweetsop) sugar-apples?
per serving (422g)
6.8g
fiber
How much fiber in lasagna classico olive garden?
per cup (104g)
6.8g
fiber
How much fiber in partially debranned oat flour?
per package (18.50 oz) (524g)
6.8g
fiber
How much fiber in yellow cake?
per cup (256g)
6.7g
fiber
How much fiber in heavy syrup boysenberries?
per 100g
6.7g
fiber
How much fiber in wild cranberries?
per cup slices (132g)
6.7g
fiber
How much fiber in with salt taro?
per cup, sliced (132g)
6.7g
fiber
How much fiber in without salt taro?
per cup (144g)
6.6g
fiber
How much fiber in beef meatballs?
per cup (8 fl oz) (263g)
6.6g
fiber
How much fiber in chili beef soup?
per 100g
6.6g
fiber
How much fiber in goya black beans?
per can (303 x 406) (439g)
6.6g
fiber
How much fiber in snap beans?
per cup (273g)
6.6g
fiber
How much fiber in tomato chili sauce sauce?
per cup (243g)
6.6g
fiber
How much fiber in wheatena with water cereals?
per 100g
6.5g
fiber
How much fiber in factor keto meal box?
per cup (171g)
6.5g
fiber
How much fiber in mature seeds yardlong beans?
per cup (167g)
6.5g
fiber
How much fiber in semolina?
per cup (270g)
6.5g
fiber
How much fiber in sulfured peaches?
per cup (57g)
6.5g
fiber
How much fiber in weetabix whole grain cereal cereals ready-to-eat?
per package (5.5 oz) (156g)
6.4g
fiber
How much fiber in au gratin mix potatoes?
per parsnip (9" long) (160g)
6.4g
fiber
How much fiber in boiled parsnips?
per serving (164g)
6.4g
fiber
How much fiber in french fries applebee's?
per cup (153g)
6.4g
fiber
How much fiber in immature seeds pigeonpeas?
per cup (244g)
6.3g
fiber
How much fiber in light syrup blueberries?
per cup (144g)
6.3g
fiber
How much fiber in zante currants?
per cup (171g)
6.2g
fiber
How much fiber in catjang cowpeas?
per 3 enchilada (343g)
6.2g
fiber
How much fiber in cheese enchilada on the border?
per cup slices (246g)
6.2g
fiber
How much fiber in harvard beets?
per can (519g)
6.2g
fiber
How much fiber in new england clam chowder campbell's chunky?
per 100g
6.2g
fiber
How much fiber in perfect bar peanut butter?
per package (10 oz) (284g)
6.2g
fiber
How much fiber in sweetened blueberries?
per cup (157g)
6.1g
fiber
How much fiber in degermed cornmeal?
per serving (289g)
6.1g
fiber
How much fiber in mozzarella sticks applebee's?
per cup (89g)
6.1g
fiber
How much fiber in stinging nettles?
per can (21 oz) (595g)
6g
fiber
How much fiber in apple pie fillings?
per item (248g)
6g
fiber
How much fiber in burrito supreme with chicken taco bell?
per item (248g)
6g
fiber
How much fiber in burrito supreme with steak taco bell?
per 100g
6g
fiber
How much fiber in chinese jujube?
per large serving (154g)
6g
fiber
How much fiber in french fries mcdonald's?
per cup (252g)
6g
fiber
How much fiber in light syrup pack gooseberries?
per cup (168g)
6g
fiber
How much fiber in meatless chicken?
per large (260g)
6g
fiber
How much fiber in red delicious apples?
per serving 2 pops (80g)
6g
fiber
How much fiber in sugar free frozen novelties?
per 100g
6g
fiber
How much fiber in young leaves (alaska native) fireweed?
per serving 1/2 cup (128g)
5.9g
fiber
How much fiber in bean with bacon soup?
per cup (120g)
5.9g
fiber
How much fiber in crumbs bread?
per cup, halves (219g)
5.9g
fiber
How much fiber in heavy syrup apricots?
per cup (196g)
5.9g
fiber
How much fiber in syrup pack sweet potato?
per serving (165g)
5.8g
fiber
How much fiber in french fries denny's?
per serving varied from 2-3 tacos per serving (324g)
5.8g
fiber
How much fiber in soft taco with ground beef on the border?
per piece (186g)
5.8g
fiber
How much fiber in tamales (navajo)?
per cup spiral shaped (134g)
5.8g
fiber
How much fiber in vegetable macaroni?
per cup (259g)
5.7g
fiber
How much fiber in heavy syrup pack figs?
per serving (437g)
5.7g
fiber
How much fiber in lasagne carrabba's italian grill?
per serving (261g)
5.7g
fiber
How much fiber in onion rings cracker barrel?
per 100g
5.7g
fiber
How much fiber in perfect bar dark chocolate peanut butter?
per 10 oz 1 pouch (283g)
5.7g
fiber
How much fiber in santa fe corn chowder smart soup?
per recipe yield (813g)
5.7g
fiber
How much fiber in spinach souffle?
per cup (224g)
5.6g
fiber
How much fiber in jams and preserves?
per cup (182g)
5.6g
fiber
How much fiber in mixed (corn vegetables?
per cup in shell, edible yield (63g)
5.5g
fiber
How much fiber in all types peanuts?
per can 10.7 oz (10.75 oz) (303g)
5.5g
fiber
How much fiber in broccoli cheese soup?
per cup (140g)
5.5g
fiber
How much fiber in made from soy vermicelli?
per cup, sliced (140g)
5.5g
fiber
How much fiber in meatless frankfurter?
per 0.75 cup (1 NLEA serving) (30g)
5.5g
fiber
How much fiber in post bran flakes cereals ready-to-eat?
per cup (248g)
5.5g
fiber
How much fiber in water pack figs?
per serving (206g)
5.4g
fiber
How much fiber in double crunch shrimp applebee's?
per cup (201g)
5.4g
fiber
How much fiber in heavy syrup pears?
per oz (28g)
5.4g
fiber
How much fiber in oregon wocas seeds?
per potato large (3" to 4-1/4" dia. (299g)
5.4g
fiber
How much fiber in red potatoes?
per package (10 oz) (284g)
5.4g
fiber
How much fiber in unprepared asparagus?
per cup, cubes (136g)
5.3g
fiber
How much fiber in boiled yam?
per box (352g)
5.3g
fiber
How much fiber in gluten free van's?
per box (352g)
5.3g
fiber
How much fiber in gluten-free pancakes?
per cup (280g)
5.3g
fiber
How much fiber in sulfured apples?
per cup (242g)
5.3g
fiber
How much fiber in sweetened apricots?
per cup (1 NLEA serving) (55g)
5.3g
fiber
How much fiber in wheat and bran cereals ready-to-eat?
per cup lasagne (116g)
5.2g
fiber
How much fiber in 51% whole wheat pasta grain?
per cup (246g)
5.2g
fiber
How much fiber in amaranth grain?
per item (374g)
5.2g
fiber
How much fiber in double whopper burger king?
per large (215g)
5.2g
fiber
How much fiber in golden delicious apples?
per item (374g)
5.2g
fiber
How much fiber in hamburger; double fast foods?
per serving (303g)
5.2g
fiber
How much fiber in mutton stew?
per oz (85 seeds) (28g)
5.2g
fiber
How much fiber in pumpkin and squash seeds seeds?
per fillet (85g)
5.2g
fiber
How much fiber in vegetarian fillets?
per item (291g)
5.2g
fiber
How much fiber in whopper burger king?
per cup (163g)
5.1g
fiber
How much fiber in boiled turnip greens and turnips?
per cup (269g)
5.1g
fiber
How much fiber in bolthouse farms vegetable juice?
per root (156g)
5.1g
fiber
How much fiber in burdock root?
per serving varied from 8 to 10 ravioli per serving (365g)
5.1g
fiber
How much fiber in carrabba's italian grill?
per serving serving size varied by diameter and count of raviloi (427g)
5.1g
fiber
How much fiber in italian restaurant?
per piece (106g)
5.1g
fiber
How much fiber in naan wheatly prepared bread?
per cup (234g)
5.1g
fiber
How much fiber in no salt added spinach?
per cup (255g)
5.1g
fiber
How much fiber in regular pack peas and carrots?
per cup (214g)
5.1g
fiber
How much fiber in regular pack spinach?
per cup (243g)
5.1g
fiber
How much fiber in soymilk silk plus fiber?
per package, mashed (10 oz) (284g)
5.1g
fiber
How much fiber in unprepared turnips?
per 0.75 cup (1 NLEA serving) (27g)
5g
fiber
How much fiber in barbara's puffins cereals ready-to-eat?
per cup slices (118g)
5g
fiber
How much fiber in boiled drumstick pods?
per cup, chopped (144g)
5g
fiber
How much fiber in boiled turnip greens?
per 100g
5g
fiber
How much fiber in built bar chocolate mint?
per bar (68g)
5g
fiber
How much fiber in clif bar snacks?
per cup (193g)
5g
fiber
How much fiber in dehydrated (low moisture) apples?
per large (236g)
5g
fiber
How much fiber in fuji apples?
per can (227g)
5g
fiber
How much fiber in liquid nutritional supplement for people with diabetes?
per piece bagel (81g)
5g
fiber
How much fiber in multigrain bagels?
per 0.75 cup (1 NLEA serving) (30g)
5g
fiber
How much fiber in nature's path cereals ready-to-eat?
per 0.5 cup (68g)
5g
fiber
How much fiber in no sugar added fat free ice cream?
per serving varied from 7-9 ravioli per serving (454g)
5g
fiber
How much fiber in olive garden?
per 100g
5g
fiber
How much fiber in one almond bliss protein bar?
per 100g
5g
fiber
How much fiber in one birthday cake protein bar?
per 0.5 cup (128g)
5g
fiber
How much fiber in pea soup?
per serving (70g)
5g
fiber
How much fiber in vanilla ice cream sandwich?
per cup (157g)
5g
fiber
How much fiber in wild (alaska native) blackberries?
per crust (182g)
4.9g
fiber
How much fiber in cookie-type pie crust?
per roll (44g)
4.9g
fiber
How much fiber in gluten-free grain rolls?
per fruit without refuse (34g)
4.9g
fiber
How much fiber in japanese persimmons?
per cup (256g)
4.9g
fiber
How much fiber in mayonnaise-like salad dressing?
per oz (28g)
4.9g
fiber
How much fiber in meat extender?
per cup (163g)
4.9g
fiber
How much fiber in mixed vegetables?
per 0.5 cup (1 NLEA serving) (48g)
4.9g
fiber
How much fiber in quaker cereals ready-to-eat?
per roll (44g)
4.9g
fiber
How much fiber in udi's?
per can (10.75 oz) (305g)
4.9g
fiber
How much fiber in vegetable beef soup?
per 0.5 cup hearts (84g)
4.8g
fiber
How much fiber in (globe or french) artichokes?
per cup prepared (150g)
4.8g
fiber
How much fiber in hash brown potatoes?
per sandwich (199g)
4.8g
fiber
How much fiber in original chicken sandwich burger king?
per cup (250g)
4.8g
fiber
How much fiber in puree tomato products?
per cup, thawed (255g)
4.8g
fiber
How much fiber in sweetened strawberries?
per cup, chopped (146g)
4.8g
fiber
How much fiber in unprepared mustard greens?
per cup (240g)
4.8g
fiber
How much fiber in with sugar rhubarb?
per 100g
4.7g
fiber
How much fiber in ancient nutrition multi collagen?
per head (360g)
4.7g
fiber
How much fiber in green leaf lettuce?
per cup (150g)
4.7g
fiber
How much fiber in japanese style cabbage?
per cup (245g)
4.7g
fiber
How much fiber in scalloped with butter potatoes?
per cup (245g)
4.7g
fiber
How much fiber in scalloped with margarine potatoes?
per cup (245g)
4.7g
fiber
How much fiber in split pea with ham soup?
per 12 inch sub (296g)
4.7g
fiber
How much fiber in subway?
per serving (197g)
4.7g
fiber
How much fiber in tortilla?
per scoop (26g)
4.7g
fiber
How much fiber in unilever beverages?
per pie crust (average weight) (202g)
4.6g
fiber
How much fiber in deep dish pie crust?
per large (200g)
4.6g
fiber
How much fiber in gala apples?
per cup (166g)
4.6g
fiber
How much fiber in mature seeds lupins?
per potato (2-3/4" dia by 4-3/4" long) (202g)
4.6g
fiber
How much fiber in microwaved in skin potatoes?
per potato (2-1/3" x 4-3/4") (202g)
4.6g
fiber
How much fiber in microwaved potatoes?
per cup (210g)
4.6g
fiber
How much fiber in potatoes from granules?
per cup (1 NLEA serving) (56g)
4.6g
fiber
How much fiber in quaker oatmeal squares cereals ready-to-eat?
per cup (240g)
4.6g
fiber
How much fiber in red tomatoes?
per cup, mashed (255g)
4.6g
fiber
How much fiber in vacuum pack sweet potato?
per cup sections, without membranes (180g)
4.5g
fiber
How much fiber in california oranges?
per cup (160g)
4.5g
fiber
How much fiber in edible-podded peas?
per cup (1" pieces) (160g)
4.5g
fiber
How much fiber in fruit chayote?
per cup (252g)
4.5g
fiber
How much fiber in light syrup pack figs?
per bar (68g)
4.5g
fiber
How much fiber in made from lowfat milk milk dessert bar?
per cup (168g)
4.5g
fiber
How much fiber in roasted buckwheat groats?
per cup, thawed (250g)
4.5g
fiber
How much fiber in sweetened peaches?
per 0.25 cup (35g)
4.5g
fiber
How much fiber in wheatena cereals?
per cup slices (133g)
4.4g
fiber
How much fiber in (vegetable oyster) salsify?
per 100g
4.4g
fiber
How much fiber in chipotle chicken burrito bowl?
per oz (28g)
4.4g
fiber
How much fiber in defatted peanut flour?
per 0.75 cup (1 NLEA serving) (31g)
4.4g
fiber
How much fiber in health valley cereals ready-to-eat?
per package yields (397g)
4.4g
fiber
How much fiber in turkey pot pie entree?
per cup (180g)
4.3g
fiber
How much fiber in boiled spinach?
per cup, whole (129g)
4.3g
fiber
How much fiber in cashew nuts nuts?
per cup (266g)
4.3g
fiber
How much fiber in heavy syrup pack pears?
per cup (254g)
4.3g
fiber
How much fiber in heavy syrup pack strawberries?
per cup, sliced (140g)
4.3g
fiber
How much fiber in pears?
per pie crust (average weight of 1 frozen crust) (173g)
4.3g
fiber
How much fiber in standard-type pie crust?
per package (1.75 oz) (50g)
4.3g
fiber
How much fiber in unsweetened mix pectin?
per cup (282g)
4.2g
fiber
How much fiber in apple fruit butters?
per can (525g)
4.2g
fiber
How much fiber in beef and vegetables soup?
per cup (1" pieces) (144g)
4.2g
fiber
How much fiber in boiled beet greens?
per cup (150g)
4.2g
fiber
How much fiber in boiled escarole?
per cup slices (135g)
4.2g
fiber
How much fiber in boiled salsify?
per piece (43g)
4.2g
fiber
How much fiber in bread?
per item 14.8 oz (420g)
4.2g
fiber
How much fiber in deluxe breakfast mcdonald's?
per cup (119g)
4.2g
fiber
How much fiber in millet flour?
per cup farfalle (107g)
4.2g
fiber
How much fiber in pasta-wheat (includes foods for usda's food distribution program)?
per slice 1/8 per pizza (155g)
4.2g
fiber
How much fiber in pizza school lunch?
per cup, whole (300g)
4.2g
fiber
How much fiber in solids and liquids potatoes?
per oz (28g)
4.2g
fiber
How much fiber in wheat germ cereals ready-to-eat?
per cup (256g)
4.1g
fiber
How much fiber in heavy syrup blueberries?
per can (300 x 407) (411g)
4.1g
fiber
How much fiber in no salt added asparagus?
per cup slices (204g)
4.1g
fiber
How much fiber in sweetened apples?
per cup (165g)
4.1g
fiber
How much fiber in white hominy?
per cup slices (171g)
4.1g
fiber
How much fiber in without skin apples?
per cup (180g)
4g
fiber
How much fiber in boiled peas and onions?
per brownie 1 serving (36g)
4g
fiber
How much fiber in browniesly prepared cookies?
per 100g
4g
fiber
How much fiber in bush's original baked beans?
per 0.5 cup (124g)
4g
fiber
How much fiber in chicken mushroom soup?
per cup (174g)
4g
fiber
How much fiber in chocolate frozen yogurts?
per package (3.5 oz) (99g)
4g
fiber
How much fiber in coconut cream mix puddings?
per cup (60g)
4g
fiber
How much fiber in dehydrated potatoes?
per cup, halves (247g)
4g
fiber
How much fiber in extra light syrup pack apricots?
per cup, halves (247g)
4g
fiber
How much fiber in extra light syrup pack pears?
per package (9 oz), yields (198g)
4g
fiber
How much fiber in french fried potatoes?
per roll (78g)
4g
fiber
How much fiber in gluten-free schar?
per small (144g)
4g
fiber
How much fiber in granny smith apples?
per 100g
4g
fiber
How much fiber in lambsquarters?
per cup, halves (253g)
4g
fiber
How much fiber in light syrup pack apricots?
per package (309g)
4g
fiber
How much fiber in low-fat entree lasagna with meat & sauce?
per cup (128g)
4g
fiber
How much fiber in mustard cabbage?
per cup (1 NLEA serving) (50g)
4g
fiber
How much fiber in oat bran flakes cereals ready-to-eat?
per cookie (25g)
4g
fiber
How much fiber in oatmeal cookies?
per serving (166g)
4g
fiber
How much fiber in onion rings denny's?
per serving (1 cup) (252g)
4g
fiber
How much fiber in pasta with sliced franks in tomato sauce entree?
per 100g
4g
fiber
How much fiber in pure protein chocolate chip bar?
per 0.5 cup (40g)
4g
fiber
How much fiber in quaker wheat natural cereal cereals?
per tortilla 1 serving (41g)
4g
fiber
How much fiber in ready-to-bake or -fry wheat tortillas?
per potato medium (2-1/4" to 3-1/4" dia.) (173g)
4g
fiber
How much fiber in russet potatoes?
per 6 cracker 1 serving (43g)
4g
fiber
How much fiber in sandwich-type crackers grain?
per bagel (98g)
4g
fiber
How much fiber in wheat bagels?
per 11.3 fl oz (335g)
4g
fiber
How much fiber in with sucralose guava nectar?
per cup (160g)
4g
fiber
How much fiber in yellow hominy?
per serving (151g)
3.9g
fiber
How much fiber in blueberry pie fillings?
per serving 1/2 cup (68g)
3.9g
fiber
How much fiber in breyers ice creams?
per piece turnover 1 serving (127g)
3.9g
fiber
How much fiber in chicken- or turkey- turnover?
per cup, chopped (133g)
3.9g
fiber
How much fiber in dock?
per cup (242g)
3.9g
fiber
How much fiber in drained solids asparagus?
per cup, whole, without pits (246g)
3.9g
fiber
How much fiber in extra heavy syrup pack apricots?
per cup, halves (244g)
3.9g
fiber
How much fiber in juice pack apricots?
per piece center (278g)
3.9g
fiber
How much fiber in lasagna with meat & sauce entree?
per cup (262g)
3.9g
fiber
How much fiber in meat-filled ravioli?
per pita, large (6-1/2" dia) (64g)
3.9g
fiber
How much fiber in pita-wheat bread?
per oz (28g)
3.9g
fiber
How much fiber in sesame seeds seeds?
per cup, pitted (261g)
3.9g
fiber
How much fiber in sweet cherries?
per cup, halves (243g)
3.9g
fiber
How much fiber in water pack apricots?
per cup (242g)
3.9g
fiber
How much fiber in without salt cereals wheat hot natural cereal with water?
per bag (105g)
3.9g
fiber
How much fiber in yucca (cassava) chips snacks?
per cup, chopped (180g)
3.8g
fiber
How much fiber in boiled lambsquarters?
per medium (151g)
3.8g
fiber
How much fiber in boiled sweet potato?
per cup 1 serving (225g)
3.8g
fiber
How much fiber in cheese lasagna?
per cup (191g)
3.8g
fiber
How much fiber in coleslaw kfc?
per package yields (256g)
3.8g
fiber
How much fiber in hot pockets ham 'n cheese stuffed sandwich?
per medium bagel (3-1/2" to 4" dia) (105g)
3.8g
fiber
How much fiber in oat bran bagels?
per slice (153g)
3.8g
fiber
How much fiber in original crust papa john's 14" the works pizza?
per small (126g)
3.8g
fiber
How much fiber in red anjou pears?
per serving (269g)
3.8g
fiber
How much fiber in reduced fat beef macaroni with tomato sauce entree?
per cup (245g)
3.7g
fiber
How much fiber in chowchow pickles?
per crust, single 9" (244g)
3.7g
fiber
How much fiber in cookie-type from recipe pie crust?
per item (247g)
3.7g
fiber
How much fiber in hamburger; single fast foods?
per 4 oz (113g)
3.7g
fiber
How much fiber in masa and pork filling (hopi) tamales?
per cup (144g)
3.7g
fiber
How much fiber in meatless bacon?
per cup (245g)
3.7g
fiber
How much fiber in no salt added tomato sauce?
per cup sections, with juice (230g)
3.7g
fiber
How much fiber in pink and red grapefruit?
per cup, crushed (83g)
3.7g
fiber
How much fiber in wheat crackers?
per cup (141g)
3.7g
fiber
How much fiber in yellow kernel corn?
per cup, chopped (180g)
3.6g
fiber
How much fiber in (tendergreen) mustard spinach?
per 100g
3.6g
fiber
How much fiber in blue corn bread?
per can (21 oz) (595g)
3.6g
fiber
How much fiber in cherry pie fillings?
per cup (237g)
3.6g
fiber
How much fiber in cream of wheat cereals?
per fruit (2-11/16" dia) (151g)
3.6g
fiber
How much fiber in florida oranges?
per serving (67g)
3.6g
fiber
How much fiber in george weston bakeries?
per 5 tbsp (28g)
3.6g
fiber
How much fiber in goji berries?
per cup (137g)
3.6g
fiber
How much fiber in green plantains?
per cup (214g)
3.6g
fiber
How much fiber in heavy syrup fruit cocktail?
per 100g
3.6g
fiber
How much fiber in shake shack shackburger?
per 100g
3.6g
fiber
How much fiber in taco bell doritos locos taco?
per cup, crushed (63g)
3.6g
fiber
How much fiber in tortilla chips snacks?
per 0.33 package (10 oz) (95g)
3.6g
fiber
How much fiber in unprepared brussels sprouts?
per 100g
3.6g
fiber
How much fiber in wendy's spicy chicken sandwich?
per potato medium (2-1/4" to 3-1/4" dia) (173g)
3.6g
fiber
How much fiber in white potatoes?
per oz (23 whole kernels) (28g)
3.5g
fiber
How much fiber in almonds nuts?
per item 7.6 oz (219g)
3.5g
fiber
How much fiber in big mac mcdonald's?
per 0.5 cup (95g)
3.5g
fiber
How much fiber in boiled spinach or leaf?
per piece (5g)
3.5g
fiber
How much fiber in cloud ears fungi?
per item (310g)
3.4g
fiber
How much fiber in classic double wendy's?
per medium serving (117g)
3.4g
fiber
How much fiber in french fries burger king?
per roll (56g)
3.4g
fiber
How much fiber in hamburger or hot dog wheat rolls?
per serving 1 cone (79g)
3.4g
fiber
How much fiber in klondike frozen novelties?
per cup (136g)
3.4g
fiber
How much fiber in pickled eggplant?
per 8 oz (227g)
3.4g
fiber
How much fiber in pinto bean and hominy stew?
per oz (28g)
3.4g
fiber
How much fiber in reduced-calorie bread?
per cup (244g)
3.4g
fiber
How much fiber in sauce tomato products?
per 0.33 package (10 oz) (95g)
3.4g
fiber
How much fiber in unprepared collards?
per cup (125g)
3.4g
fiber
How much fiber in white wheat flour?
per 0.5 cup, mashed (100g)
3.3g
fiber
How much fiber in baked in skin sweet potato?
per NLEA serving (148g)
3.3g
fiber
How much fiber in baked potatoes?
per cup unsifted, dipped (137g)
3.3g
fiber
How much fiber in bread wheat flours?
per piece (68g)
3.3g
fiber
How much fiber in chapati or roti bread?
per pie (302g)
3.3g
fiber
How much fiber in chicken pot pie entree?
per package (123g)
3.3g
fiber
How much fiber in classic cheeseburger macaroni pasta mix?
per sandwich (271g)
3.3g
fiber
How much fiber in crispy chicken fast foods?
per pie (5" x 3-3/4") (128g)
3.3g
fiber
How much fiber in fried pies pie?
per cup (150g)
3.3g
fiber
How much fiber in hawaiian style radishes?
per 5 prunes with liquid (86g)
3.3g
fiber
How much fiber in heavy syrup pack prunes?
per cup, halves or slices (251g)
3.3g
fiber
How much fiber in light syrup pack peaches?
per 100g
3.3g
fiber
How much fiber in on gold standard whey chocolate?
per 100g
3.3g
fiber
How much fiber in think! chocolate fudge bar?
per cup (247g)
3.2g
fiber
How much fiber in campbell's chunky?
per can (19 oz) (539g)
3.2g
fiber
How much fiber in chunky beef soup?
per cup (190g)
3.2g
fiber
How much fiber in coleslaw popeyes?
per can (132g)
3.2g
fiber
How much fiber in drained solids mushrooms?
per cup slices (100g)
3.2g
fiber
How much fiber in drumstick pods?
per sandwich (268g)
3.2g
fiber
How much fiber in grilled chicken fast foods?
per cup, halves or slices (248g)
3.2g
fiber
How much fiber in juice pack peaches?
per item 11.3 oz (319g)
3.2g
fiber
How much fiber in mcdonald's bacon ranch salad with crispy chicken?
per medium (117g)
3.2g
fiber
How much fiber in onion rings burger king?
per package (18 onion rings) (117g)
3.2g
fiber
How much fiber in onion rings fast foods?
per cup (210g)
3.2g
fiber
How much fiber in potatoes milk and butter added?
per cup (210g)
3.2g
fiber
How much fiber in potatoes milk and margarine added?
per can (294g)
3.2g
fiber
How much fiber in tomato soup?
per cup, halves or slices (244g)
3.2g
fiber
How much fiber in water pack peaches?
per tbsp (12g)
3.2g
fiber
How much fiber in yeast leavening agents?
per oz (22 whole kernels) (28g)
3.1g
fiber
How much fiber in almonds roasted nuts?
per cup, cubes (156g)
3.1g
fiber
How much fiber in boiled turnips?
per cup (242g)
3.1g
fiber
How much fiber in cheese-filled ravioli?
per sandwich (182g)
3.1g
fiber
How much fiber in cheeseburger; single fast foods?
per 8 fl oz (237g)
3.1g
fiber
How much fiber in chocolate drink beverages?
per sandwich (171g)
3.1g
fiber
How much fiber in croissan'wich with sausage burger king?
per 100g
3.1g
fiber
How much fiber in goya low sodium chickpeas?
per oz (28g)
3.1g
fiber
How much fiber in hazelnuts or filberts nuts?
per item (192g)
3.1g
fiber
How much fiber in hotcakes and sausage mcdonald's?
per item 10.8 oz (305g)
3.1g
fiber
How much fiber in mcdonald's?
per packet (43g)
3.1g
fiber
How much fiber in oats cereals?
per each quesadilla (180g)
3.1g
fiber
How much fiber in quesadilla fast foods?
per cup (161g)
3.1g
fiber
How much fiber in refined sorghum flour?
per cup, whole (242g)
3.1g
fiber
How much fiber in spiced peaches?
per cup, unthawed (149g)
3.1g
fiber
How much fiber in strawberries?
per cup (256g)
3.1g
fiber
How much fiber in sweet corn?
per oz (28g)
3.1g
fiber
How much fiber in vegetable chips snacks?
per item 9.5 oz (269g)
3g
fiber
How much fiber in big breakfast mcdonald's?
per root (166g)
3g
fiber
How much fiber in boiled burdock root?
per cup, chopped (105g)
3g
fiber
How much fiber in boiled dandelion greens?
per bar (36g)
3g
fiber
How much fiber in clif z bar?
per bar (47g)
3g
fiber
How much fiber in coconut bar candies?
per 100g
3g
fiber
How much fiber in ghost whey protein chocolate?
per 0.2 head (90g)
3g
fiber
How much fiber in green cauliflower?
per 0.25 cup mix 1 serving (38g)
3g
fiber
How much fiber in incomplete pancakes wheat mix?
per serving 2 waffles (70g)
3g
fiber
How much fiber in lowfat waffles wheat?
per 100g
3g
fiber
How much fiber in met-rx super cookie crunch bar?
per bar (38g)
3g
fiber
How much fiber in mixed berry bar snack?
per cup (246g)
3g
fiber
How much fiber in no salt added beets?
per cup (1 NLEA serving) (28g)
3g
fiber
How much fiber in ralston tasteeos cereals ready-to-eat?
per cup (246g)
3g
fiber
How much fiber in regular pack beets?
per each taco (102g)
3g
fiber
How much fiber in soft taco with beef taco bell?
per oz (28g)
3g
fiber
How much fiber in sunflower seed kernels seeds?
per cup (246g)
3g
fiber
How much fiber in sweetened applesauce?
per each taco (102g)
3g
fiber
How much fiber in taco with beef fast foods?
per serving (31g)
3g
fiber
How much fiber in toast thins crackers?
per cup (8 fl oz) (251g)
3g
fiber
How much fiber in tomato beef with noodle soup?
per item (230g)
3g
fiber
How much fiber in wendy's?
per cup (149g)
3g
fiber
How much fiber in without salt nopales?
per 100g
2.9g
fiber
How much fiber in ascent casein protein chocolate?
per 0.33 cup (31g)
2.9g
fiber
How much fiber in cereals wheat hot natural cereal?
per cup (8 fl oz) (240g)
2.9g
fiber
How much fiber in clam chowder soup?
per 100g
2.9g
fiber
How much fiber in denny's grand slam?
per 12 fries (51g)
2.9g
fiber
How much fiber in french fried as packaged sweet potatoes?
per 3 oz (85g)
2.9g
fiber
How much fiber in french fried sweet potatoes?
per slice (110g)
2.9g
fiber
How much fiber in hand-tossed crust pizza hut 14" pepperoni pizza?
per cup (145g)
2.9g
fiber
How much fiber in leaves taro?
per 100g
2.9g
fiber
How much fiber in muscle milk chocolate protein powder?
per cup (145g)
2.9g
fiber
How much fiber in steamed taro leaves?
per 0.5 cup (100g)
2.9g
fiber
How much fiber in stuffing bread?
per 0.75 cup (182g)
2.9g
fiber
How much fiber in with salt cereals wheat hot natural cereal with water?
per 100g
2.8g
fiber
How much fiber in bibigo mini wontons?
per 10 slices (2-1/2" dia) (89g)
2.8g
fiber
How much fiber in boiled lotus root?
per cup, chopped (140g)
2.8g
fiber
How much fiber in boiled mustard greens?
per slice, regular (4" x 5" x 3/4") (46g)
2.8g
fiber
How much fiber in bread-wheat from recipe?
per cup, shredded (178g)
2.8g
fiber
How much fiber in cardoon?
per item (280g)
2.8g
fiber
How much fiber in cheeseburger; double fast foods?
per item (218g)
2.8g
fiber
How much fiber in classic single hamburger wendy's?
per kid's meal Serving (71g)
2.8g
fiber
How much fiber in french fries wendy's?
per cup (1 NLEA serving) (28g)
2.8g
fiber
How much fiber in general mills cereals ready-to-eat?
per 100g
2.8g
fiber
How much fiber in hormel chili with beans?
per hot pocket (1 NLEA serving) (127g)
2.8g
fiber
How much fiber in hot pockets?
per serving 5 servings per 22.85 oz package (129g)
2.8g
fiber
How much fiber in meat and vegetable topping pizza?
per bottle (237g)
2.8g
fiber
How much fiber in nestle beverages?
per cup (140g)
2.8g
fiber
How much fiber in protein-fortified (n x 6.25) spaghetti?
per item 7.1 oz (199g)
2.8g
fiber
How much fiber in quarter pounder with cheese mcdonald's?
per pie crust (198g)
2.8g
fiber
How much fiber in refrigerated pie crust?
per individual (3.5 fl oz) (58g)
2.8g
fiber
How much fiber in regular ice creams?
per cup (120g)
2.8g
fiber
How much fiber in solids and liquids peas and onions?
per slice (42g)
2.8g
fiber
How much fiber in toasted bread-wheat from recipe?
per cup (120g)
2.8g
fiber
How much fiber in unprepared potato puffs?
per cup (253g)
2.8g
fiber
How much fiber in vegetable soup soup?
per 100g
2.8g
fiber
How much fiber in wendy's chili?
per muffin, toaster (34g)
2.8g
fiber
How much fiber in wheat bran muffins?
per 100g
2.7g
fiber
How much fiber in allmax isoflex chocolate whey?
per cup (118g)
2.7g
fiber
How much fiber in boiled kale?
per cup, mashed (245g)
2.7g
fiber
How much fiber in boiled pumpkin?
per 0.5 cup (124g)
2.7g
fiber
How much fiber in cheese soup?
per cup, chunks (245g)
2.7g
fiber
How much fiber in chunks pineapple?
per serving (167g)
2.7g
fiber
How much fiber in coleslaw cracker barrel?
per 100g
2.7g
fiber
How much fiber in epic venison sea salt bar?
per slice (119g)
2.7g
fiber
How much fiber in hand-tossed crust pizza hut 14" sausage pizza?
per cup, with pits, yields (183g)
2.7g
fiber
How much fiber in heavy syrup plums?
per cup, sliced (104g)
2.7g
fiber
How much fiber in jalapeno peppers?
per each taco (69g)
2.7g
fiber
How much fiber in original taco with beef taco bell?
per cup sliced (121g)
2.7g
fiber
How much fiber in portabella mushrooms?
per serving small (71g)
2.7g
fiber
How much fiber in potato fast foods?
per item (171g)
2.7g
fiber
How much fiber in quarter pounder mcdonald's?
per cup slices (206g)
2.7g
fiber
How much fiber in unsweetened apples?
per cup (244g)
2.7g
fiber
How much fiber in unsweetened applesauce?
per cup slices (109g)
2.6g
fiber
How much fiber in apples?
per sandwich (187g)
2.6g
fiber
How much fiber in chicken sandwich chick-fil-a?
per sandwich (187g)
2.6g
fiber
How much fiber in chicken sausage?
per 2 tbsp (32g)
2.6g
fiber
How much fiber in chunk style peanut butter?
per cup (236g)
2.6g
fiber
How much fiber in corned beef hash beef?
per 0.5 cup (1" slices) (89g)
2.6g
fiber
How much fiber in dishcloth (towelgourd) gourd?
per cup, halves or slices (262g)
2.6g
fiber
How much fiber in extra heavy syrup pack peaches?
per cup (259g)
2.6g
fiber
How much fiber in fruit salad?
per oz (28g)
2.6g
fiber
How much fiber in hazelnuts or filberts roasted nuts?
per cup (240g)
2.6g
fiber
How much fiber in made with tofu mayonnaise?
per each (128g)
2.6g
fiber
How much fiber in meatballs & mozzarella lean pockets?
per slice (56g)
2.6g
fiber
How much fiber in meatloaf?
per serving (80g)
2.6g
fiber
How much fiber in nachos fast foods?
per serving (80g)
2.6g
fiber
How much fiber in nachos taco bell?
per oz (28g)
2.6g
fiber
How much fiber in pecans roasted nuts?
per 100g
2.6g
fiber
How much fiber in plain (apache) tennis bread?
per cup, pitted (261g)
2.6g
fiber
How much fiber in purple plums?
per slice (28g)
2.6g
fiber
How much fiber in white wheat bread?
per 0.5 cup, chopped (71g)
2.6g
fiber
How much fiber in without salt tree fern?
per cup (165g)
2.5g
fiber
How much fiber in (poke) pokeberry shoots?
per package 1.76 oz (49g)
2.5g
fiber
How much fiber in almond joy candy bar candies?
per NLEA serving (85g)
2.5g
fiber
How much fiber in baby carrots?
per cup (1" cubes) (99g)
2.5g
fiber
How much fiber in boiled eggplant?
per cup, chopped (180g)
2.5g
fiber
How much fiber in boiled new zealand spinach?
per cup (230g)
2.5g
fiber
How much fiber in chunky vegetable soup?
per cup, halves or slices (247g)
2.5g
fiber
How much fiber in extra light syrup peaches?
per cup (251g)
2.5g
fiber
How much fiber in guava nectar?
per slice (127g)
2.5g
fiber
How much fiber in hand-tossed crust pizza hut 12" super supreme pizza?
per serving (77g)
2.5g
fiber
How much fiber in hash browns chick-fil-a?
per cup (94g)
2.5g
fiber
How much fiber in hash browns denny's?
per piece (98g)
2.5g
fiber
How much fiber in latino restaurant?
per bar (1.45 oz) (41g)
2.5g
fiber
How much fiber in milk chocolate candies?
per cup sections, with juice (230g)
2.5g
fiber
How much fiber in pink and red and white grapefruit?
per cup (1/2" pieces) (124g)
2.5g
fiber
How much fiber in pods balsam-pear (bitter gourd)?
per oz (28g)
2.5g
fiber
How much fiber in spanish peanuts?
per cup slices (180g)
2.5g
fiber
How much fiber in summer squash?
per oz (28g)
2.5g
fiber
How much fiber in sweet potato chips snacks?
per 100g
2.5g
fiber
How much fiber in taco bell crunchy taco?
per cup, diced (137g)
2.5g
fiber
How much fiber in uncooked rhubarb?
per oz (28g)
2.5g
fiber
How much fiber in valencia peanuts?
per oz (28g)
2.5g
fiber
How much fiber in virginia peanuts?
per 100g
2.4g
fiber
How much fiber in (bullock's-heart) custard-apple?
per oz (28g)
2.4g
fiber
How much fiber in all types-roasted peanuts?
per cup, diced (150g)
2.4g
fiber
How much fiber in boiled celery?
per oz (28g)
2.4g
fiber
How much fiber in buckwheat mix pancakes?
per tbsp (6g)
2.4g
fiber
How much fiber in carob flour?
per cup (243g)
2.4g
fiber
How much fiber in classic chicken noodle soup campbell's chunky?
per slice (108g)
2.4g
fiber
How much fiber in classic hand-tossed crust domino's 14" cheese pizza?
per slice (113g)
2.4g
fiber
How much fiber in classic hand-tossed crust domino's 14" pepperoni pizza?
per oz (28g)
2.4g
fiber
How much fiber in cornnuts snacks?
per sandwich (215g)
2.4g
fiber
How much fiber in dave's hot 'n juicy 1/4 lb wendy's?
per cup, chopped (23g)
2.4g
fiber
How much fiber in leaves fireweed?
per serving (236g)
2.4g
fiber
How much fiber in macaroni & cheese t.g.i. friday's?
per cup (198g)
2.4g
fiber
How much fiber in macaroni and cheese mix with 2% milk and 80% stick margarine from dry mix?
per slice 1/8 of 12" pizza (103g)
2.4g
fiber
How much fiber in meat topping pizza?
per cup slices (147g)
2.4g
fiber
How much fiber in oriental radishes?
per slice (112g)
2.4g
fiber
How much fiber in pan crust pizza hut 14" cheese pizza?
per 2 tbsp (31g)
2.4g
fiber
How much fiber in reduced sugar peanut spread?
per large (143g)
2.4g
fiber
How much fiber in soft pretzels?
per 6 inch sub (148g)
2.4g
fiber
How much fiber in submarine sandwich fast foods?
per bowl (340g)
2.4g
fiber
How much fiber in teriyaki rice bowl with chicken entree (includes fried?
per 100g
2.4g
fiber
How much fiber in welsh onions?
per 100g
2.4g
fiber
How much fiber in white (industrial) wheat flour?
per cup (126g)
2.4g
fiber
How much fiber in yellow corn flour?
per biscuit (60g)
2.3g
fiber
How much fiber in biscuit popeyes?
per cup prepared (189g)
2.3g
fiber
How much fiber in box mix with cheese sauce macaroni and cheese?
per cup (255g)
2.3g
fiber
How much fiber in chicken and vegetable soup?
per slice (4-2/3" dia x 3/4" thick) (166g)
2.3g
fiber
How much fiber in extra sweet variety pineapple?
per small McDonald's shake (12 fl oz) (250g)
2.3g
fiber
How much fiber in fast food shake?
per serving (250g)
2.3g
fiber
How much fiber in fish applebee's?
per oz (28g)
2.3g
fiber
How much fiber in fritolay snacks?
per cup (1" pieces) (100g)
2.3g
fiber
How much fiber in garland chrysanthemum?
per bar (37g)
2.3g
fiber
How much fiber in kellogg snacks?
per 100g
2.3g
fiber
How much fiber in leaves broccoli?
per oz (28g)
2.3g
fiber
How much fiber in multi-grain bread?
per slice (113g)
2.3g
fiber
How much fiber in pan crust pizza hut 14" pepperoni pizza?
per serving 1/2 cup (128g)
2.3g
fiber
How much fiber in pasta sauce?
per 100g
2.3g
fiber
How much fiber in steamed corn (navajo) stew?
per bar (1.45 oz) (41g)
2.3g
fiber
How much fiber in sweet chocolate candies?
per package (454g)
2.3g
fiber
How much fiber in turkey bologna?
per 10 slice (105g)
2.3g
fiber
How much fiber in yellow plantains?
per 0.5 cup, mashed (120g)
2.2g
fiber
How much fiber in boiled rutabagas?
per serving (makes about 1 cup prepared) (70g)
2.2g
fiber
How much fiber in boxed macaroni and cheese dinner with dry sauce mix?
per piece (2-1/2" x 2" dia) (105g)
2.2g
fiber
How much fiber in candied sweet potato?
per cup (159g)
2.2g
fiber
How much fiber in cheese with tomato sauce ravioli?
per serving (240g)
2.2g
fiber
How much fiber in chicken corn chowder soup?
per serving 5 pieces (173g)
2.2g
fiber
How much fiber in chicken strips burger king?
per serving (184g)
2.2g
fiber
How much fiber in chicken tenders fast foods?
per cup (88g)
2.2g
fiber
How much fiber in chinese broccoli?
per package (116g)
2.2g
fiber
How much fiber in coleslaw fast foods?
per 100g
2.2g
fiber
How much fiber in evol chicken enchilada bowl?
per sandwich (220g)
2.2g
fiber
How much fiber in fish sandwich fast foods?
per cup penne not packed (131g)
2.2g
fiber
How much fiber in gluten-free pasta?
per hot pocket (1 NLEA serving) (127g)
2.2g
fiber
How much fiber in ham n cheddar lean pockets?
per packet (79g)
2.2g
fiber
How much fiber in italian lasagna pasta mix?
per 100g
2.2g
fiber
How much fiber in jimmy dean sausage egg croissant?
per 0.5 cup slices (123g)
2.2g
fiber
How much fiber in no salt added carrots?
per cup (320g)
2.2g
fiber
How much fiber in orange marmalade?
per slice (117g)
2.2g
fiber
How much fiber in original crust papa john's 14" cheese pizza?
per cup, sliced (146g)
2.2g
fiber
How much fiber in regular pack carrots?
per 3 oz (85g)
2.2g
fiber
How much fiber in roasted potatoes?
per piece (98g)
2.2g
fiber
How much fiber in roll bread?
per 0.16 package (5.5 oz) (26g)
2.2g
fiber
How much fiber in scalloped mix potatoes?
per slice (92g)
2.2g
fiber
How much fiber in thin 'n crispy crust pizza hut 14" sausage pizza?
per 0.5 cup (70g)
2.2g
fiber
How much fiber in unprepared spanish rice mix mix?
per pie, cooked (average weight) (268g)
2.1g
fiber
How much fiber in beef pot pie entree?
per 0.5 cup slices (64g)
2.1g
fiber
How much fiber in carrots?
per serving (194g)
2.1g
fiber
How much fiber in chicken strips denny's?
per serving (209g)
2.1g
fiber
How much fiber in chicken tenders platter applebee's?
per serving (76g)
2.1g
fiber
How much fiber in coleslaw applebee's?
per sandwich (152g)
2.1g
fiber
How much fiber in crispy chicken filet sandwich fast foods?
per slice (79g)
2.1g
fiber
How much fiber in crunchy thin crust domino's 14" pepperoni pizza?
per cup, crushed, sliced, or chunks (260g)
2.1g
fiber
How much fiber in extra heavy syrup pack pineapple?
per roll (51g)
2.1g
fiber
How much fiber in hamburger or hot dog rolls?
per cup (206g)
2.1g
fiber
How much fiber in hearty beef barley soup campbell's chunky?
per 3 hotcakes 5.3 oz (149g)
2.1g
fiber
How much fiber in hotcakes (plain) mcdonald's?
per cup, sliced (162g)
2.1g
fiber
How much fiber in juice pack pineapple?
per 100g
2.1g
fiber
How much fiber in mcdonald's mcchicken?
per cup, rounds (33g)
2.1g
fiber
How much fiber in melba toast crackers?
per cup (238g)
2.1g
fiber
How much fiber in no meat pasta with tomato sauce?
per cup (305g)
2.1g
fiber
How much fiber in plum sauce?
per serving 14 round pieces (77g)
2.1g
fiber
How much fiber in potatoes fast foods?
per oz (28g)
2.1g
fiber
How much fiber in toasted bread-wheatly prepared?
per 0.33 package (10 oz) (95g)
2.1g
fiber
How much fiber in unprepared okra?
per 0.5 cup, chopped or diced (82g)
2.1g
fiber
How much fiber in unprepared turnip greens?
per 100g
2g
fiber
How much fiber in alfredo mix sauce?
per 0.5 cup (141g)
2g
fiber
How much fiber in apple crisp-from-recipe desserts?
per piece (1/8 of 9" dia) (125g)
2g
fiber
How much fiber in applely prepared flour pie?
per 0.5 piece bagel 1 serving (43g)
2g
fiber
How much fiber in bagels grain white?
per 2 beets (2" dia, sphere) (100g)
2g
fiber
How much fiber in boiled beets?
per 0.5 cup (78g)
2g
fiber
How much fiber in boiled brussels sprouts?
per 0.5 cup slices (80g)
2g
fiber
How much fiber in boiled okra?
per 2 beets (2" dia, sphere) (100g)
2g
fiber
How much fiber in boiled. drained beets?
per serving 55 pieces (31g)
2g
fiber
How much fiber in cheese grain crackers?
per serving 4.5 oz (127g)
2g
fiber
How much fiber in cheese-filled turnover?
per patty (86g)
2g
fiber
How much fiber in chicken patty grain breaded school lunch?
per cup, shredded (119g)
2g
fiber
How much fiber in chinese (pe-tsai) cabbage?
per container (6 oz) (170g)
2g
fiber
How much fiber in chocolate yogurt?
per serving 2 TBSP (37g)
2g
fiber
How much fiber in chocolate-flavored hazelnut spread?
per muffin 1 serving (57g)
2g
fiber
How much fiber in english muffins grain white?
per piece (124g)
2g
fiber
How much fiber in farm raised catfish platter cracker barrel?
per serving (201g)
2g
fiber
How much fiber in fish fillet denny's?
per slice 1 serving (48g)
2g
fiber
How much fiber in french or vienna wheat bread?
per roll (69g)
2g
fiber
How much fiber in gluten free soft dinner roll andrea's?
per cup, crushed, sliced, or chunks (254g)
2g
fiber
How much fiber in heavy syrup pack pineapple?
per serving (52g)
2g
fiber
How much fiber in hersheys candies?
per serving (3.5 oz) (99g)
2g
fiber
How much fiber in macaroni or noodles with cheese?
per oz (28g)
2g
fiber
How much fiber in mixed nuts nuts?
per package 1.9 oz (53g)
2g
fiber
How much fiber in mounds candy bar candies?
per slice 1/8 pizza (117g)
2g
fiber
How much fiber in pizza chain fast food?
per 5 pieces 1 serving (145g)
2g
fiber
How much fiber in pork and vegetable potsticker or wonton?
per slice (32g)
2g
fiber
How much fiber in potato bread?
per 100g
2g
fiber
How much fiber in potato wedges (includes foods for usda's food distribution program)?
per sandwich (220g)
2g
fiber
How much fiber in premium fish sandwich burger king?
per serving 1 bar (56g)
2g
fiber
How much fiber in reese's fast break candies?
per item (127g)
2g
fiber
How much fiber in soft taco with steak taco bell?
per cup (168g)
2g
fiber
How much fiber in sour cherries?
per cup (134g)
2g
fiber
How much fiber in spaghetti and meatballs denny's?
per slice (117g)
2g
fiber
How much fiber in stuffed crust pizza hut 14" cheese pizza?
per large (83g)
2g
fiber
How much fiber in sweet rolls?
per 100g
2g
fiber
How much fiber in taco bell mexican pizza?
per oz (28g)
2g
fiber
How much fiber in taro chips snacks?
per slice (87g)
2g
fiber
How much fiber in thin crust papa john's 14" cheese pizza?
per oz (28g)
2g
fiber
How much fiber in walnuts roasted nuts?
per cup, crushed, sliced, or chunks (246g)
2g
fiber
How much fiber in water pack pineapple?
per cup, sliced (135g)
2g
fiber
How much fiber in yautia (tannier)?
per fruit without refuse (18g)
1.9g
fiber
How much fiber in (granadilla) passion-fruit?
per cup (208g)
1.9g
fiber
How much fiber in beef barley soup?
per piece (57g)
1.9g
fiber
How much fiber in blue corn tortilla?
per cup (71g)
1.9g
fiber
How much fiber in boiled pumpkin leaves?
per cup, chopped (98g)
1.9g
fiber
How much fiber in boiled water convolvulus?
per piece (1/12 of 9" dia) (99g)
1.9g
fiber
How much fiber in cheesecake from mix cake?
per 5 pieces (88g)
1.9g
fiber
How much fiber in chicken nuggets grain breaded school lunch?
per cup (136g)
1.9g
fiber
How much fiber in chili applebee's?
per cup (243g)
1.9g
fiber
How much fiber in chunky chicken noodle soup?
per piece (1/6 of 8" pie) (104g)
1.9g
fiber
How much fiber in coconut custardly prepared pie?
per serving (243g)
1.9g
fiber
How much fiber in dairy drink mix beverages?
per oz (28g)
1.9g
fiber
How much fiber in english-wheat muffins?
per cup (233g)
1.9g
fiber
How much fiber in farina with water cereals?
per sandwich (134g)
1.9g
fiber
How much fiber in filet-o-fish mcdonald's?
per item (171g)
1.9g
fiber
How much fiber in hamburger fast foods?
per oz (28g)
1.9g
fiber
How much fiber in kraft snacks?
per piece corner (114g)
1.9g
fiber
How much fiber in lasagna with meat sauce?
per cup (242g)
1.9g
fiber
How much fiber in low sodium tomato and vegetable juice?
per cup (243g)
1.9g
fiber
How much fiber in lowfat soymilk (all flavors)?
per serving (175g)
1.9g
fiber
How much fiber in macaroni n' cheese cracker barrel?
per 10 pieces (40g)
1.9g
fiber
How much fiber in milk chocolate coated peanuts candies?
per cup (1 NLEA serving) (30g)
1.9g
fiber
How much fiber in mom's best cereals ready-to-eat?
per bar (1.75 oz) (49g)
1.9g
fiber
How much fiber in mr. goodbar chocolate bar candies?
per 100g
1.9g
fiber
How much fiber in muscle milk pro chocolate shake?
per cup (144g)
1.9g
fiber
How much fiber in no salt added turnip greens?
per cup, sliced (86g)
1.9g
fiber
How much fiber in nopales?
per pepper (7g)
1.9g
fiber
How much fiber in pasilla peppers?
per cup rotini (107g)
1.9g
fiber
How much fiber in pasta?
per piece (86g)
1.9g
fiber
How much fiber in pastry?
per cup, sections (190g)
1.9g
fiber
How much fiber in pummelo?
per sandwich (149g)
1.9g
fiber
How much fiber in roast beef sandwich fast foods?
per 100g
1.9g
fiber
How much fiber in salmonberries (alaska native)?
per cup (243g)
1.9g
fiber
How much fiber in soymilk silk chocolate?
per cup (243g)
1.9g
fiber
How much fiber in soymilk silk light chocolate?
per cup (243g)
1.9g
fiber
How much fiber in soymilk silk plus for bone health?
per oz (28g)
1.9g
fiber
How much fiber in walnuts nuts?
per 3 oz (85g)
1.9g
fiber
How much fiber in yellow fleshed potatoes?
per cup, cubes (175g)
1.8g
fiber
How much fiber in (chinese preserving melon) waxgourd?
per can (10.75 oz) (305g)
1.8g
fiber
How much fiber in beef noodle soup?
per cup (1 serving) (196g)
1.8g
fiber
How much fiber in beef stew entree?
per item (132g)
1.8g
fiber
How much fiber in biscuit fast foods?
per cup slices (165g)
1.8g
fiber
How much fiber in boiled kohlrabi?
per serving 9 servings per 24 oz package (81g)
1.8g
fiber
How much fiber in cheese topping pizza?
per serving 4 pieces (201g)
1.8g
fiber
How much fiber in chick-n-strips chick-fil-a?
per serving (225g)
1.8g
fiber
How much fiber in chicken fingers t.g.i. friday's?
per 2 cookie 1 serving (36g)
1.8g
fiber
How much fiber in coconut macaroon cookies?
per can (10.75 oz) (305g)
1.8g
fiber
How much fiber in cream of celery soup?
per cup (1/8" slices) (131g)
1.8g
fiber
How much fiber in drained solids bamboo shoots?
per item (129g)
1.8g
fiber
How much fiber in jr. hamburger wendy's?
per 100g
1.8g
fiber
How much fiber in mcdonald's sausage mcmuffin?
per cup slices (227g)
1.8g
fiber
How much fiber in pickled beets?
per medium bagel (3-1/2" to 4" dia) (99g)
1.8g
fiber
How much fiber in plain bagels?
per 0.25 cup (5g)
1.8g
fiber
How much fiber in seaweed?
per 0.5 cup (103g)
1.8g
fiber
How much fiber in sofrito from recipe sauce?
per 100g
1.8g
fiber
How much fiber in taco bell chalupa supreme?
per cup (1" cubes) (146g)
1.8g
fiber
How much fiber in white-flowered (calabash) gourd?
per cup (249g)
1.7g
fiber
How much fiber in (mandarin oranges) tangerines?
per 100g
1.7g
fiber
How much fiber in boiled cardoon?
per cup, shredded (170g)
1.7g
fiber
How much fiber in chinese (pak-choi) cabbage?
per cup (243g)
1.7g
fiber
How much fiber in chocolate and other flavors soymilk?
per wafer (10g)
1.7g
fiber
How much fiber in crispbread crackers?
per item (133g)
1.7g
fiber
How much fiber in crispy chicken in tortilla fast foods?
per can (12 fl oz) (418g)
1.7g
fiber
How much fiber in fruit punch drink concentrate beverages?
per slice (96g)
1.7g
fiber
How much fiber in hand-tossed crust pizza hut 12" cheese pizza?
per 18 pieces (40g)
1.7g
fiber
How much fiber in hershey's candies?
per 100g
1.7g
fiber
How much fiber in made with lard (apache) frybread?
per 0.5 oz (14g)
1.7g
fiber
How much fiber in matzo-wheat crackers?
per sandwich (131g)
1.7g
fiber
How much fiber in mcchicken sandwich mcdonald's?
per 100g
1.7g
fiber
How much fiber in o'brien potatoes?
per 100g
1.7g
fiber
How much fiber in oat bran cereals?
per slice (96g)
1.7g
fiber
How much fiber in pan crust pizza hut 12" pepperoni pizza?
per piece (19g)
1.7g
fiber
How much fiber in piki bread?
per cup (87g)
1.7g
fiber
How much fiber in potherb jute?
per wrap (133g)
1.7g
fiber
How much fiber in ranch snack wrap mcdonald's?
per cup, halves (140g)
1.7g
fiber
How much fiber in sweet peppers?
per 100g
1.7g
fiber
How much fiber in taco bell bean burrito?
per 0.5 cup (4 fl oz) (129g)
1.7g
fiber
How much fiber in tomato rice soup?
per 0.33 package (10 oz) (95g)
1.7g
fiber
How much fiber in unprepared onions?
per oz (28g)
1.7g
fiber
How much fiber in without salt potato chips?
per piece (71g)
1.6g
fiber
How much fiber in apple strudel?
per cup, sliced (120g)
1.6g
fiber
How much fiber in arrowroot?
per serving (50g)
1.6g
fiber
How much fiber in balance snack?
per 0.5 cup (78g)
1.6g
fiber
How much fiber in boiled in skin potatoes?
per 0.5 cup (78g)
1.6g
fiber
How much fiber in boiled without skin potatoes?
per 100g
1.6g
fiber
How much fiber in candied fruit?
per sandwich (155g)
1.6g
fiber
How much fiber in cheeseburger fast foods?
per small bagel (3" dia) (69g)
1.6g
fiber
How much fiber in cinnamon-raisin bagels?
per serving 1 pop (44g)
1.6g
fiber
How much fiber in frozen novelties?
per piece (43g)
1.6g
fiber
How much fiber in fruitcakely prepared cake?
per cup (124g)
1.6g
fiber
How much fiber in kraft applebee's?
per item (149g)
1.6g
fiber
How much fiber in lowfat yogurt parfait?
per cup (134g)
1.6g
fiber
How much fiber in macaroni & cheese denny's?
per bar (1.4 oz) (40g)
1.6g
fiber
How much fiber in peanut bar candies?
per 2 oz bar (56g)
1.6g
fiber
How much fiber in reese's candies?
per item 4 oz (115g)
1.6g
fiber
How much fiber in sausage mcmuffin mcdonald's?
per serving (28g)
1.6g
fiber
How much fiber in shrimp cracker snacks?
per cupcake (50g)
1.6g
fiber
How much fiber in snack cakes cake?
per oz (28g)
1.6g
fiber
How much fiber in sunflower seed butter seeds?
per roll (21g)
1.6g
fiber
How much fiber in sunkist snacks?
per 3 oz (85g)
1.6g
fiber
How much fiber in unprepared sweet potato puffs?
per egg roll (68g)
1.6g
fiber
How much fiber in vegetable egg rolls?
per 0.5 cup (123g)
1.6g
fiber
How much fiber in vegetable with beef broth soup?
per 0.5 cup (148g)
1.5g
fiber
How much fiber in barbecue sauce?
per 100g
1.5g
fiber
How much fiber in bpi best protein chocolate cookie?
per cup Cheez-its (62g)
1.5g
fiber
How much fiber in cheese crackers?
per cup (245g)
1.5g
fiber
How much fiber in chicken soup?
per 5 pieces (109g)
1.5g
fiber
How much fiber in french toast sticks fast foods?
per item 5.2 oz (149g)
1.5g
fiber
How much fiber in fruit 'n yogurt parfait mcdonald's?
per cup (14g)
1.5g
fiber
How much fiber in grape leaves?
per serving 1 patty (53g)
1.5g
fiber
How much fiber in hash brown mcdonald's?
per oz (28g)
1.5g
fiber
How much fiber in low fat tortilla chips?
per 8 fl oz (248g)
1.5g
fiber
How much fiber in ocean spray beverages?
per cup (243g)
1.5g
fiber
How much fiber in original and vanilla soymilk?
per slice (123g)
1.5g
fiber
How much fiber in original crust papa john's 14" pepperoni pizza?
per cup (250g)
1.5g
fiber
How much fiber in papaya nectar?
per 0.75 cup (81g)
1.5g
fiber
How much fiber in pasta with cheese filling tortellini?
per muffin (57g)
1.5g
fiber
How much fiber in plain from recipe muffins?
per 0.33 cup (52g)
1.5g
fiber
How much fiber in plain mix pancakes?
per oz (28g)
1.5g
fiber
How much fiber in potato chips snacks?
per oz (28g)
1.5g
fiber
How much fiber in produced by acid wash soy protein concentrate?
per roll (pan, dinner, or small roll) (2" square, 2" high) (28g)
1.5g
fiber
How much fiber in pumpernickel rolls?
per slice (89g)
1.5g
fiber
How much fiber in regular crust little caesars 14" original round cheese pizza?
per cup (247g)
1.5g
fiber
How much fiber in rice and vermicelli mix?
per item 5.8 oz (165g)
1.5g
fiber
How much fiber in sausage mcmuffin with egg mcdonald's?
per serving medium 16 fl oz (376g)
1.5g
fiber
How much fiber in shake beverages?
per oz (28g)
1.5g
fiber
How much fiber in soy protein concentrate?
per cup (256g)
1.5g
fiber
How much fiber in thompson seedless grapes?
per 0.5 cup (1" pieces) (66g)
1.5g
fiber
How much fiber in unprepared cauliflower?
per cup (191g)
1.5g
fiber
How much fiber in white and wild rice mix?
per cup (251g)
1.5g
fiber
How much fiber in white grapefruit juice?
per cup (257g)
1.5g
fiber
How much fiber in white or bottled grapefruit juice?
per cup chopped (87g)
1.5g
fiber
How much fiber in yellow onions?
per tomato (212g)
1.5g
fiber
How much fiber in yellow tomatoes?
per cup (240g)
1.4g
fiber
How much fiber in beef stroganoff soup?
per cup (38g)
1.4g
fiber
How much fiber in beet greens?
per biscuit (55g)
1.4g
fiber
How much fiber in biscuit fast food?
per shoot (144g)
1.4g
fiber
How much fiber in boiled bamboo shoots?
per 0.5 cup, shredded (75g)
1.4g
fiber
How much fiber in boiled cabbage?
per 0.5 cup (1" pieces) (62g)
1.4g
fiber
How much fiber in boiled cauliflower?
per 100g
1.4g
fiber
How much fiber in boiled potatoes?
per serving 1.5 oz (42g)
1.4g
fiber
How much fiber in candies?
per 10 pieces (160g)
1.4g
fiber
How much fiber in chicken fast foods?
per 0.5 cup, shredded (75g)
1.4g
fiber
How much fiber in common cabbage?
per piece (60g)
1.4g
fiber
How much fiber in cornbread mix with 2% milk bread?
per slice (25g)
1.4g
fiber
How much fiber in cracked-wheat bread?
per serving (1 hot pocket) (127g)
1.4g
fiber
How much fiber in croissant pockets chicken hot pockets?
per serving (52g)
1.4g
fiber
How much fiber in crusty french loaf pillsbury?
per sandwich (126g)
1.4g
fiber
How much fiber in egg mcmuffin mcdonald's?
per 0.75 cup (179g)
1.4g
fiber
How much fiber in farina cereals?
per 100g
1.4g
fiber
How much fiber in five guys bacon cheeseburger?
per 0.5 cup (68g)
1.4g
fiber
How much fiber in flavors not chocolate yogurt?
per medium (123g)
1.4g
fiber
How much fiber in green tomatoes?
per item 6.1 oz (174g)
1.4g
fiber
How much fiber in griddle cake sandwich fast foods?
per 0.25 cup (55g)
1.4g
fiber
How much fiber in liverwurst spread?
per serving (87g)
1.4g
fiber
How much fiber in nuggets chicken?
per cup (233g)
1.4g
fiber
How much fiber in odwalla fruit juice smoothie?
per cup (8 fl oz) (24g)
1.4g
fiber
How much fiber in onion gravy?
per cup, chopped (158g)
1.4g
fiber
How much fiber in orange tomatoes?
per slice (average weight of 1 slice) (63g)
1.4g
fiber
How much fiber in pan dulce bread?
per 100g
1.4g
fiber
How much fiber in panda express beijing beef?
per cup (152g)
1.4g
fiber
How much fiber in pearl tapioca?
per 0.67 cup (1 serving for children under 4 years) (20g)
1.4g
fiber
How much fiber in post cereals ready-to-eat?
per piece (39g)
1.4g
fiber
How much fiber in praline-from-recipe candies?
per tortilla, medium (approx 6" dia) (26g)
1.4g
fiber
How much fiber in ready-to-bake or -fry tortillas?
per package (1.6 oz) (46g)
1.4g
fiber
How much fiber in reese's pieces candy candies?
per item 4.1 oz (117g)
1.4g
fiber
How much fiber in sausage biscuit mcdonald's?
per item (135g)
1.4g
fiber
How much fiber in sausage mcgriddles mcdonald's?
per item 3.1 oz (87g)
1.4g
fiber
How much fiber in side salad mcdonald's?
per 2 tbsp (1 NLEA serving) (14g)
1.4g
fiber
How much fiber in sun country cereals ready-to-eat?
per 0.5 cup condensed (124g)
1.4g
fiber
How much fiber in tomato soup campbell's?
per 100g
1.4g
fiber
How much fiber in wendy's dave's single?
per 0.5 cup (45g)
1.4g
fiber
How much fiber in witloof chicory?
per item 4.9 oz (142g)
1.3g
fiber
How much fiber in bacon egg & cheese biscuit mcdonald's?
per item 5.8 oz (165g)
1.3g
fiber
How much fiber in bacon mcdonald's?
per oz (28g)
1.3g
fiber
How much fiber in boston brown bread?
per piece (1/6 of pie) (92g)
1.3g
fiber
How much fiber in boston cream piely prepared cake?
per 10 rings, medium (2-3" dia) (60g)
1.3g
fiber
How much fiber in breaded onion rings?
per oz (28g)
1.3g
fiber
How much fiber in breadfruit seeds seeds?
per burrito (109g)
1.3g
fiber
How much fiber in breakfast burrito fast foods?
per oz (28g)
1.3g
fiber
How much fiber in butternuts nuts?
per item 4 oz (119g)
1.3g
fiber
How much fiber in cheeseburger mcdonald's?
per item (128g)
1.3g
fiber
How much fiber in croissant fast foods?
per oz (60 raisins) (28g)
1.3g
fiber
How much fiber in dark raisins?
per half, with liquid (79g)
1.3g
fiber
How much fiber in extra heavy syrup pack pears?
per serving (114g)
1.3g
fiber
How much fiber in family style restaurant?
per roll (36g)
1.3g
fiber
How much fiber in gluten free udi's?
per roll (36g)
1.3g
fiber
How much fiber in gluten-free rolls?
per oz (28g)
1.3g
fiber
How much fiber in granola bars snacks?
per oz (28g)
1.3g
fiber
How much fiber in halavah candies?
per roll (3-1/2" dia) (57g)
1.3g
fiber
How much fiber in hard (includes kaiser) rolls?
per half, with liquid (98g)
1.3g
fiber
How much fiber in heavy syrup pack peaches?
per 3 pieces (56g)
1.3g
fiber
How much fiber in italian style meatballs?
per slice (102g)
1.3g
fiber
How much fiber in large deep dish crust little caesars 14" cheese pizza?
per cup (8 fl oz) (265g)
1.3g
fiber
How much fiber in malted drink mix beverages?
per cup (114g)
1.3g
fiber
How much fiber in mexican rice on the border?
per serving (84g)
1.3g
fiber
How much fiber in no sugar added frozen novelties?
per 0.25 cup (63g)
1.3g
fiber
How much fiber in pizza sauce?
per pastry (4-1/4" dia) (71g)
1.3g
fiber
How much fiber in raspberry danish pastry?
per 2 bars (34g)
1.3g
fiber
How much fiber in reese's nutrageous candy bar candies?
per slice (27g)
1.3g
fiber
How much fiber in rice bran bread?
per 100g
1.3g
fiber
How much fiber in saffron road chicken tikka masala?
per item 5.7 oz (163g)
1.3g
fiber
How much fiber in sausage biscuit with egg mcdonald's?
per burrito (109g)
1.3g
fiber
How much fiber in sausage burrito mcdonald's?
per NLEA serving (148g)
1.3g
fiber
How much fiber in sweet onions?
per cup (251g)
1.3g
fiber
How much fiber in tamarind nectar?
per 100g
1.3g
fiber
How much fiber in tj's mandarin orange chicken?
per 0.33 cup (67g)
1.3g
fiber
How much fiber in unprepared kale?
per cup thawed (120g)
1.3g
fiber
How much fiber in unsweetened naranjilla (lulo) pulp?
per 2 cookies (29g)
1.3g
fiber
How much fiber in vanilla with caramel cookie?
per 0.5 fruit (3-3/4" dia) (118g)
1.3g
fiber
How much fiber in white grapefruit?
per cup chopped (71g)
1.3g
fiber
How much fiber in young green onions?
per leek (124g)
1.2g
fiber
How much fiber in (bulb and lower leaf-portion) leeks?
per 100g
1.2g
fiber
How much fiber in aidells chicken apple sausage?
per oz (28g)
1.2g
fiber
How much fiber in beef and bean burrito?
per piece (42g)
1.2g
fiber
How much fiber in beef and cheese taquitos?
per oz (28g)
1.2g
fiber
How much fiber in blueberryly prepared muffin?
per 4 spears (1/2" base) (60g)
1.2g
fiber
How much fiber in boiled asparagus?
per cup (134g)
1.2g
fiber
How much fiber in boiled pumpkin flowers?
per piece (42g)
1.2g
fiber
How much fiber in chicken and cheese taquitos?
per serving (175g)
1.2g
fiber
How much fiber in chicken tenderloin platter cracker barrel?
per cup, chopped (29g)
1.2g
fiber
How much fiber in chicory greens?
per serving (91g)
1.2g
fiber
How much fiber in coleslaw denny's?
per cup (128g)
1.2g
fiber
How much fiber in cornstarch?
per sandwich (155g)
1.2g
fiber
How much fiber in double cheeseburger mcdonald's?
per cup (134g)
1.2g
fiber
How much fiber in flowers pumpkin?
per slice (34g)
1.2g
fiber
How much fiber in gluten-free bakery rudi's?
per slice (25g)
1.2g
fiber
How much fiber in gluten-free grain bread?
per sandwich (95g)
1.2g
fiber
How much fiber in hamburger mcdonald's?
per 100g
1.2g
fiber
How much fiber in kate farms vanilla nutrition shake?
per 100g
1.2g
fiber
How much fiber in kfc chicken pot pie?
per 100g
1.2g
fiber
How much fiber in kfc popcorn chicken?
per half, with liquid (76g)
1.2g
fiber
How much fiber in light syrup pack pears?
per serving (244g)
1.2g
fiber
How much fiber in macaroni and cheese entree?
per 100g
1.2g
fiber
How much fiber in mcdonald's big mac?
per cup, unthawed (173g)
1.2g
fiber
How much fiber in melon balls?
per 0.5 cup (202g)
1.2g
fiber
How much fiber in mousse desserts?
per cup (240g)
1.2g
fiber
How much fiber in no beans entree chili?
per cup (8g)
1.2g
fiber
How much fiber in popcorn snacks?
per medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g)
1.2g
fiber
How much fiber in potato pancakes?
per 100g
1.2g
fiber
How much fiber in premier protein vanilla shake?
per 2 tbsp (36g)
1.2g
fiber
How much fiber in prune puree?
per packet (1 NLEA serving) (28g)
1.2g
fiber
How much fiber in quaker cereals?
per oz (28g)
1.2g
fiber
How much fiber in raisin bread?
per 100g
1.2g
fiber
How much fiber in real good chicken enchiladas?
per 16 pieces (39g)
1.2g
fiber
How much fiber in reese's bites candies?
per 0.5 cup (122g)
1.2g
fiber
How much fiber in regular pack asparagus?
per item 7 oz (199g)
1.2g
fiber
How much fiber in sausage mcdonald's?
per bottle (295g)
1.2g
fiber
How much fiber in slimfast beverages?
per each taco (98g)
1.2g
fiber
How much fiber in soft taco with chicken taco bell?
per cup (108g)
1.2g
fiber
How much fiber in sprouted wheat?
per cup (64g)
1.2g
fiber
How much fiber in steamed sweet potato leaves?
per bar 2.4 oz (68g)
1.2g
fiber
How much fiber in symphony milk chocolate bar candies?
per piece (17g)
1.2g
fiber
How much fiber in tofu-frozen (koyadofu)?
per cup (243g)
1.2g
fiber
How much fiber in unsweetened soymilk (all flavors)?
per half, with liquid (76g)
1.2g
fiber
How much fiber in water pack pears?
per eclair, frozen (59g)
1.2g
fiber
How much fiber in weight watcher heinz?
per slice (29g)
1.2g
fiber
How much fiber in wheat bread?
per 100g
1.1g
fiber
How much fiber in amy's organic lentil soup?
per 100g
1.1g
fiber
How much fiber in atkins chicken parmesan meal?
per 100g
1.1g
fiber
How much fiber in blue corn with ash (navajo) mush?
per oz (28g)
1.1g
fiber
How much fiber in carob candies?
per cup (30g)
1.1g
fiber
How much fiber in cereals ready-to-eat?
per 0.5 cup (124g)
1.1g
fiber
How much fiber in chicken noodle soup?
per 0.5 cup (126g)
1.1g
fiber
How much fiber in chicken with rice soup?
per 4 waterchestnuts (36g)
1.1g
fiber
How much fiber in chinese waterchestnuts?
per 2 waffles (70g)
1.1g
fiber
How much fiber in chocolate chip waffles?
per 2 tbsp (38g)
1.1g
fiber
How much fiber in chocolate syrups?
per cup (8 fl oz) (266g)
1.1g
fiber
How much fiber in chocolate-flavor beverage mix beverages?
per 100g
1.1g
fiber
How much fiber in clif builder's chocolate mint bar?
per serving (22g)
1.1g
fiber
How much fiber in coconut macaroon archway home style cookies?
per slice presliced (43g)
1.1g
fiber
How much fiber in garlic bread?
per 3 cookies (44g)
1.1g
fiber
How much fiber in gluten free cookies glutino?
per 3 cookies (44g)
1.1g
fiber
How much fiber in gluten-free cookies?
per package (20g)
1.1g
fiber
How much fiber in granola bites snacks?
per item (123g)
1.1g
fiber
How much fiber in grilled chicken in tortilla fast foods?
per oz (28g)
1.1g
fiber
How much fiber in hamburger or hotdog rolls?
per packet (42g)
1.1g
fiber
How much fiber in italian four cheese lasagna pasta mix?
per cup (58g)
1.1g
fiber
How much fiber in leafy tips balsam-pear (bitter gourd)?
per 10 pieces (30g)
1.1g
fiber
How much fiber in m&m mars snacks?
per patty (38g)
1.1g
fiber
How much fiber in meatless sausage?
per slice (27g)
1.1g
fiber
How much fiber in oatmeal bread?
per 3 crackers (7g)
1.1g
fiber
How much fiber in original crackers mary's gone crackers?
per serving (28g)
1.1g
fiber
How much fiber in peas snacks?
per 100g
1.1g
fiber
How much fiber in popeyes chicken sandwich?
per 100g
1.1g
fiber
How much fiber in raspberry juice concentrate?
per tbsp (16g)
1.1g
fiber
How much fiber in reduced sodium peanut butter?
per serving (1 NLEA serving - about 4 crackers) (30g)
1.1g
fiber
How much fiber in snack crackers?
per oz (28g)
1.1g
fiber
How much fiber in soft granola bar?
per frond (6-1/2" long) (31g)
1.1g
fiber
How much fiber in with salt tree fern?
per serving (43g)
1.1g
fiber
How much fiber in wonder hamburger rolls interstate brands corp?
per fruit (81g)
1.1g
fiber
How much fiber in zespri sungold kiwifruit?
per 8 fl oz (240g)
1g
fiber
How much fiber in almond milk beverages?
per biscuit (49g)
1g
fiber
How much fiber in biscuit kfc?
per breadstick (43g)
1g
fiber
How much fiber in breadstick fast foods?
per breadstick (43g)
1g
fiber
How much fiber in breadstick pizza hut?
per 100g
1g
fiber
How much fiber in burger king crispy chicken sandwich?
per biscuit (64g)
1g
fiber
How much fiber in buttermilk biscuits pillsbury?
per tbsp (12g)
1g
fiber
How much fiber in carob-flavor beverage mix beverages?
per slice (48g)
1g
fiber
How much fiber in cheese bread?
per 0.25 cup dry rice mix (57g)
1g
fiber
How much fiber in cheese flavor mix rice mix?
per cup (251g)
1g
fiber
How much fiber in cheese with equal volume milk soup?
per cup (240g)
1g
fiber
How much fiber in chicken rice soup?
per 1.33 tbsp (9g)
1g
fiber
How much fiber in chili seasoning mix?
per 100g
1g
fiber
How much fiber in chipotle steak burrito?
per cup (240g)
1g
fiber
How much fiber in chocolate almond milk beverages?
per cookie (62g)
1g
fiber
How much fiber in chocolate cookies?
per unit (96g)
1g
fiber
How much fiber in chocolate covered ice cream cone?
per 2 tbsp (11g)
1g
fiber
How much fiber in chocolate powder beverages?
per serving (34g)
1g
fiber
How much fiber in chocolate sandwich cookies?
per oz (28g)
1g
fiber
How much fiber in chocolate wafers cookies?
per slice 1 serving (28g)
1g
fiber
How much fiber in cinnamon bread?
per oz (28g)
1g
fiber
How much fiber in corn based cheese puffs and twists?
per tbsp (16g)
1g
fiber
How much fiber in creamy peanut butter with omega-3?
per bar (1 oz) (28g)
1g
fiber
How much fiber in crisped rice bar snacks?
per 4 oz (113g)
1g
fiber
How much fiber in eclair cream puff?
per cup (243g)
1g
fiber
How much fiber in enhanced soymilk (all flavors)?
per piece turnover 1 serving (127g)
1g
fiber
How much fiber in filled with egg turnover?
per piece (1/8 of 15 oz ring) (53g)
1g
fiber
How much fiber in fruit (includes apple danish pastry?
per bottle (500g)
1g
fiber
How much fiber in fuze beverages?
per sandwich (99g)
1g
fiber
How much fiber in hamburger burger king?
per piece roll (43g)
1g
fiber
How much fiber in hamburger grain white rolls?
per bar 1.94 oz (55g)
1g
fiber
How much fiber in hershey candies?
per serving (82g)
1g
fiber
How much fiber in ice cream cookie sandwich?
per 100g
1g
fiber
How much fiber in ice cream sundae cone?
per cup (149g)
1g
fiber
How much fiber in macaroni n' cheese plate cracker barrel?
per 3 tbsp (1 NLEA serving) (35g)
1g
fiber
How much fiber in malt-o-meal cereals?
per 5 cookie (28g)
1g
fiber
How much fiber in marie biscuit cookies?
per large (16 fl oz) (504g)
1g
fiber
How much fiber in mcflurry with m&m's candies mcdonald's?
per piece turnover 1 serving (127g)
1g
fiber
How much fiber in meat- and cheese-filled turnover?
per serving 1 pouch (61g)
1g
fiber
How much fiber in microwaveable macaroni or noodles with cheese?
per 2 scoop (50g)
1g
fiber
How much fiber in milk based protein supplement?
per cup (244g)
1g
fiber
How much fiber in milk beverage beverages?
per cup (125g)
1g
fiber
How much fiber in mung beans?
per cup (8 fl oz) (21g)
1g
fiber
How much fiber in mushroom gravy?
per cookie 1 serving (38g)
1g
fiber
How much fiber in oatmeal sandwich cookies?
per pancake (38g)
1g
fiber
How much fiber in plain pancakes?
per oz (28g)
1g
fiber
How much fiber in plantain chips snacks?
per cup (240g)
1g
fiber
How much fiber in poi?
per 3 pieces pierogies (114g)
1g
fiber
How much fiber in potato- or cheese-filled dumpling?
per bulb (14g)
1g
fiber
How much fiber in prairie turnips?
per bulb peeled (13g)
1g
fiber
How much fiber in prairie turnips (northern plains indians)?
per 100g
1g
fiber
How much fiber in premier protein chocolate shake?
per serving (28g)
1g
fiber
How much fiber in pretzel snack?
per serving (30g)
1g
fiber
How much fiber in pretzels snacks?
per pad peeled (19g)
1g
fiber
How much fiber in prickly pears (northern plains indians)?
per cup (245g)
1g
fiber
How much fiber in salad dressing?
per package (36g)
1g
fiber
How much fiber in sandwich-type crackers?
per cup (249g)
1g
fiber
How much fiber in sections grapefruit?
per container (170g)
1g
fiber
How much fiber in silk banana-strawberry soy yogurt?
per container (170g)
1g
fiber
How much fiber in silk black cherry soy yogurt?
per container (170g)
1g
fiber
How much fiber in silk blueberry soy yogurt?
per container (170g)
1g
fiber
How much fiber in silk key lime soy yogurt?
per container (170g)
1g
fiber
How much fiber in silk peach soy yogurt?
per container (170g)
1g
fiber
How much fiber in silk raspberry soy yogurt?
per container (170g)
1g
fiber
How much fiber in silk strawberry soy yogurt?
per container (170g)
1g
fiber
How much fiber in silk vanilla soy yogurt (single serving size)?
per skin (38g)
1g
fiber
How much fiber in skin potatoes?
per 2 tablespoon (34g)
1g
fiber
How much fiber in smucker's magic shell topping?
per 3 pieces (42g)
1g
fiber
How much fiber in soft fruit and nut squares candies?
per oz (28g)
1g
fiber
How much fiber in soy chips or crisps snacks?
per cup (243g)
1g
fiber
How much fiber in soymilk silk light plain?
per cup (243g)
1g
fiber
How much fiber in soymilk silk light vanilla?
per cup (243g)
1g
fiber
How much fiber in soymilk silk plain?
per cup (243g)
1g
fiber
How much fiber in soymilk silk plus omega-3 dha?
per cup (243g)
1g
fiber
How much fiber in soymilk silk unsweetened?
per cup (243g)
1g
fiber
How much fiber in soymilk silk vanilla?
per cup (243g)
1g
fiber
How much fiber in soymilk silk very vanilla?
per 26 pieces (95g)
1g
fiber
How much fiber in stick or nugget ice cream bar?
per 100g
1g
fiber
How much fiber in subway italian bmt?
per 3 cookie (29g)
1g
fiber
How much fiber in sugar wafer cookies?
per 0.25 cup (40g)
1g
fiber
How much fiber in tart cherries?
per 3 oz (85g)
1g
fiber
How much fiber in tofu plus super firm vitasoy usa organic nasoya sprouted?
per 3 oz (85g)
1g
fiber
How much fiber in uncooked chicken patty?
per serving 6 rolls (80g)
1g
fiber
How much fiber in unprepared pizza rolls?
per serving (2 oz) (57g)
1g
fiber
How much fiber in unprepared yellow rice with seasoning packet mix?
per tbsp (5g)
1g
fiber
How much fiber in unsweetened cocoa powder?
per cup (241g)
1g
fiber
How much fiber in vegetable chicken with water soup?
per 0.2 package (79g)
1g
fiber
How much fiber in vitasoy usa?
per 4 cracker 1 serving (14g)
1g
fiber
How much fiber in water biscuits crackers?
per cup (245g)
1g
fiber
How much fiber in with chopped pickle sandwich spread?
per 3 oz (85g)
0.9g
fiber
How much fiber in baked chicken tenders?
per shell (13g)
0.9g
fiber
How much fiber in baked taco shells?
per doughnut, medium (approx 3" dia) (42g)
0.9g
fiber
How much fiber in cake-type doughnuts?
per shoot (19g)
0.9g
fiber
How much fiber in cattail?
per piece (1/6 of 8" pie) (117g)
0.9g
fiber
How much fiber in cherryly prepared pie?
per portion, amount to make 1/2 cup (25g)
0.9g
fiber
How much fiber in chocolate mix puddings?
per packet (44g)
0.9g
fiber
How much fiber in classic beef pasta mix?
per 2 tbsp (35g)
0.9g
fiber
How much fiber in coconut-nut frostings?
per can (12 fl oz) (435g)
0.9g
fiber
How much fiber in cranberry juice cocktail concentrate?
per cup (45g)
0.9g
fiber
How much fiber in flat noodles?
per slice, small (29g)
0.9g
fiber
How much fiber in french or vienna bread?
per oz (28g)
0.9g
fiber
How much fiber in french rolls?
per cup (135g)
0.9g
fiber
How much fiber in garden cress?
per 100g
0.9g
fiber
How much fiber in gnc total lean vanilla shake?
per 0.5 cup, chopped or diced (68g)
0.9g
fiber
How much fiber in hot chili peppers?
per 0.25 cup drained (34g)
0.9g
fiber
How much fiber in hot pickled peppers?
per bar 1.45 oz (41g)
0.9g
fiber
How much fiber in krackel chocolate bar candies?
per 100g
0.9g
fiber
How much fiber in lean cuisine herb roasted chicken?
per 6 fl oz (182g)
0.9g
fiber
How much fiber in low sodium vegetable juice cocktail?
per cup (44g)
0.9g
fiber
How much fiber in malabar spinach?
per 7.5 oz 1 serving (213g)
0.9g
fiber
How much fiber in microwavable macaroni and cheese?
per 2 tbsp (41g)
0.9g
fiber
How much fiber in nuts in syrup toppings?
per piece (1/6 of 8" pie) (117g)
0.9g
fiber
How much fiber in peach pie?
per sausage (91g)
0.9g
fiber
How much fiber in pork bockwurst?
per serving (55g)
0.9g
fiber
How much fiber in pound cake type bread?
per oz (28g)
0.9g
fiber
How much fiber in protein bread?
per 100g
0.9g
fiber
How much fiber in puree raspberries?
per 0.5 cup (125g)
0.9g
fiber
How much fiber in salsa con queso dip?
per tbsp (16g)
0.9g
fiber
How much fiber in sesame butter seeds?
per container (10.6 oz) (300g)
0.9g
fiber
How much fiber in thick chocolate milk shakes?
per bar (35g)
0.9g
fiber
How much fiber in toblerone candies?
per 3 oz (85g)
0.9g
fiber
How much fiber in tofu plus extra firm vitasoy usa organic nasoya?
per tbsp (9g)
0.9g
fiber
How much fiber in unprepared incaparina mix (corn and soy flours)?
per bar 1.7 oz (48g)
0.9g
fiber
How much fiber in whatchamacallit candy bar candies?
per 2 cookies (25g)
0.9g
fiber
How much fiber in with peanut butter filling cookie?
per patty 1.5 oz (43g)
0.9g
fiber
How much fiber in york peppermint pattie candies?
per cup, chopped (42g)
0.8g
fiber
How much fiber in boiled drumstick leaves?
per 100g
0.8g
fiber
How much fiber in boost chocolate drink?
per tart (52g)
0.8g
fiber
How much fiber in breakfast tart?
per 2 cakes (18g)
0.8g
fiber
How much fiber in brown rice chips snacks?
per item (110g)
0.8g
fiber
How much fiber in burger king?
per waffle (35g)
0.8g
fiber
How much fiber in buttermilk waffle?
per oz (28g)
0.8g
fiber
How much fiber in cake or wafer-type ice cream cones?
per 100g
0.8g
fiber
How much fiber in campbell's chicken noodle soup?
per Roll (23g)
0.8g
fiber
How much fiber in candy rolls snacks?
per oz (28g)
0.8g
fiber
How much fiber in cashew nuts roasted nuts?
per roll (66g)
0.8g
fiber
How much fiber in cheese sweet rolls?
per 0.5 cup (121g)
0.8g
fiber
How much fiber in chicken vegetable soup?
per unit (100g)
0.8g
fiber
How much fiber in chocolate ice creams?
per pastry (4-1/4" dia) (65g)
0.8g
fiber
How much fiber in cinnamon danish pastry?
per piece (1/6 of 7" pie) (64g)
0.8g
fiber
How much fiber in coconut cremely prepared pie?
per piece (1/6 of 16 oz cake) (76g)
0.8g
fiber
How much fiber in coffeecake cake?
per corndog (78g)
0.8g
fiber
How much fiber in corn dogs?
per bar (37g)
0.8g
fiber
How much fiber in corn flake crust with fruit breakfast bar?
per 0.5 cup condensed (129g)
0.8g
fiber
How much fiber in cream of mushroom soup campbell's?
per 14 fl oz (414g)
0.8g
fiber
How much fiber in cytosport beverages?
per potato (35g)
0.8g
fiber
How much fiber in drained solids potatoes?
per oz (28g)
0.8g
fiber
How much fiber in english muffins?
per piece (35g)
0.8g
fiber
How much fiber in fried mozzarella t.g.i. friday's?
per bun (65g)
0.8g
fiber
How much fiber in frosted (includes honey buns) cinnamon buns?
per bar (2.5 fl oz) (77g)
0.8g
fiber
How much fiber in fruit and juice bars frozen novelties?
per oz (28g)
0.8g
fiber
How much fiber in fudge cookies?
per 15 pieces (39g)
0.8g
fiber
How much fiber in heath bites candies?
per serving (40g)
0.8g
fiber
How much fiber in honey-combed candies?
per oz (28g)
0.8g
fiber
How much fiber in hush puppies from recipe?
per cup (1 NLEA serving) (33g)
0.8g
fiber
How much fiber in malt-o-meal cereals ready-to-eat?
per cup (251g)
0.8g
fiber
How much fiber in mango nectar?
per pie, marshmallow (3" dia x 3/4") (39g)
0.8g
fiber
How much fiber in marshmallow cookies?
per tablet (20g)
0.8g
fiber
How much fiber in mexican baking chocolate?
per serving 1 envelope (20g)
0.8g
fiber
How much fiber in nestle cocoa mix?
per cup, chopped (56g)
0.8g
fiber
How much fiber in new zealand spinach?
per oz (28g)
0.8g
fiber
How much fiber in oatmeally prepared cookies?
per 0.25 cup (70g)
0.8g
fiber
How much fiber in ocean spray cranberry sauce?
per oz (28g)
0.8g
fiber
How much fiber in plain english muffins?
per waffle, round (4"dia) (32g)
0.8g
fiber
How much fiber in plain waffle?
per oz (28g)
0.8g
fiber
How much fiber in protein (includes gluten) bread?
per 100g
0.8g
fiber
How much fiber in quest pepperoni protein pizza?
per cup (NLEA serving) (30g)
0.8g
fiber
How much fiber in ralston corn biscuits cereals ready-to-eat?
per patty (64g)
0.8g
fiber
How much fiber in salisbury steak with gravy hungry man?
per oz (28g)
0.8g
fiber
How much fiber in sesame sticks snacks?
per onion (63g)
0.8g
fiber
How much fiber in solids and liquids onions?
per 3 fruit without pits (11g)
0.8g
fiber
How much fiber in syrup nance?
per 2 tsp (6g)
0.8g
fiber
How much fiber in taco seasoning mix?
per bar (35g)
0.8g
fiber
How much fiber in tiger's milk bar schiff?
per 0.5 cup (125g)
0.8g
fiber
How much fiber in tostitos dip?
per drink box (8.45 fl oz) (263g)
0.8g
fiber
How much fiber in unsweetened orange juice?
per slice (42g)
0.8g
fiber
How much fiber in white from recipe bread?
per cup (250g)
0.8g
fiber
How much fiber in white sauce?
per 15 pieces (39g)
0.8g
fiber
How much fiber in york bites candies?
per 100g
0.7g
fiber
How much fiber in acorn stew (apache)?
per oz (28g)
0.7g
fiber
How much fiber in cheese croissants?
per pastry (71g)
0.7g
fiber
How much fiber in cheese danish pastry?
per oz (28g)
0.7g
fiber
How much fiber in chicken egg rolls?
per 0.5 cup (1" pieces) (45g)
0.7g
fiber
How much fiber in chicory roots?
per 4 cookies (32g)
0.7g
fiber
How much fiber in chocolate cookie?
per cup (142g)
0.7g
fiber
How much fiber in chocolate mix with 2% milk rennin?
per cup (142g)
0.7g
fiber
How much fiber in chocolate mix with whole milk rennin?
per serving (40g)
0.7g
fiber
How much fiber in continental mills?
per oz (28g)
0.7g
fiber
How much fiber in corn mix muffins?
per piece (12g)
0.7g
fiber
How much fiber in corn tostada shells?
per 11 crackers (1 NLEA serving) (31g)
0.7g
fiber
How much fiber in cream crackers?
per strip (47g)
0.7g
fiber
How much fiber in crispy chicken strips kfc?
per 0.2 package (79g)
0.7g
fiber
How much fiber in extra firm tofu vitasoy usa azumaya?
per 2 tbsp (11g)
0.7g
fiber
How much fiber in fresh spearmint?
per serving (21g)
0.7g
fiber
How much fiber in fruit leather snacks?
per large (approx 3-1/2" to 4" dia) (32g)
0.7g
fiber
How much fiber in gingersnaps cookies?
per bar (24g)
0.7g
fiber
How much fiber in granola bar snacks?
per 0.25 block (122g)
0.7g
fiber
How much fiber in hard with nigari tofu?
per item (6.3 oz) (179g)
0.7g
fiber
How much fiber in hot fudge sundae mcdonald's?
per oz (28g)
0.7g
fiber
How much fiber in irish soda from recipe bread?
per 0.25 cup (70g)
0.7g
fiber
How much fiber in jellied cranberry sauce?
per NLEA serving (makes 1/2 cup prepared) (28g)
0.7g
fiber
How much fiber in kraft?
per oz (28g)
0.7g
fiber
How much fiber in meal cracker?
per cup (236g)
0.7g
fiber
How much fiber in meat or poultry gravy?
per tbsp (7g)
0.7g
fiber
How much fiber in meatless bacon bits?
per oz (28g)
0.7g
fiber
How much fiber in mince from recipe pie?
per serving (25g)
0.7g
fiber
How much fiber in oatmeal archway home style cookies?
per serving (26g)
0.7g
fiber
How much fiber in oatmeal raisin archway home style cookies?
per 2 tablespoon (25g)
0.7g
fiber
How much fiber in pickled ginger root?
per 8 fl oz (240g)
0.7g
fiber
How much fiber in pink or red grapefruit juice?
per oz (28g)
0.7g
fiber
How much fiber in plain waffles?
per tbsp (15g)
0.7g
fiber
How much fiber in red) frijoles rojos volteados (refried beans?
per patty (72g)
0.7g
fiber
How much fiber in salisbury steak with gravy banquet?
per 0.5 oz (14g)
0.7g
fiber
How much fiber in seasoned croutons?
per oz (28g)
0.7g
fiber
How much fiber in sugar syrup/caramel popcorn?
per 0.25 block (81g)
0.7g
fiber
How much fiber in tofu?
per 3 oz (85g)
0.7g
fiber
How much fiber in tofu plus firm vitasoy usa organic nasoya?
per 0.5 cup (67g)
0.7g
fiber
How much fiber in vanilla ice creams?
per can (6 fl oz) (219g)
0.7g
fiber
How much fiber in white lemonade concentrate?
per strip (6g)
0.6g
fiber
How much fiber in (dried gourd strips) kanpyo?
per can (10.75 oz) (305g)
0.6g
fiber
How much fiber in beef mushroom soup?
per tbsp (7g)
0.6g
fiber
How much fiber in blue (harina de maiz morado) corn flour-grain?
per oz (28g)
0.6g
fiber
How much fiber in brown-sugar-cinnamon toaster pastries?
per 3 cookies (31g)
0.6g
fiber
How much fiber in butter or sugar cookie?
per fillet (87g)
0.6g
fiber
How much fiber in catfish fish?
per serving 2 cookies (38g)
0.6g
fiber
How much fiber in chocolate chip cookies pillsbury?
per piece (14g)
0.6g
fiber
How much fiber in chocolate covered candies?
per serving (10g)
0.6g
fiber
How much fiber in chocolate flavor puddings?
per serving 1 roll with icing (44g)
0.6g
fiber
How much fiber in cinnamon rolls with icing pillsbury?
per tbsp (10g)
0.6g
fiber
How much fiber in cottonseed kernels seeds?
per can (305g)
0.6g
fiber
How much fiber in cream of shrimp soup?
per tbsp (6g)
0.6g
fiber
How much fiber in dehydrated bananas?
per serving (24g)
0.6g
fiber
How much fiber in dutch cocoa archway home style cookies?
per oz (28g)
0.6g
fiber
How much fiber in egg bread?
per 0.5 cup (4 fl oz) (86g)
0.6g
fiber
How much fiber in french vanilla ice creams?
per 3 crackers (6g)
0.6g
fiber
How much fiber in gluten-free crackers?
per waffle (45g)
0.6g
fiber
How much fiber in gluten-free waffles?
per oz (28g)
0.6g
fiber
How much fiber in graham crackers cookies?
per 100g
0.6g
fiber
How much fiber in greek yogurt?
per apricot half with liquid (40g)
0.6g
fiber
How much fiber in heavy syrup pack apricots?
per piece (39g)
0.6g
fiber
How much fiber in heavy syrup papaya?
per piece (22g)
0.6g
fiber
How much fiber in hush puppies fast foods?
per serving (28g)
0.6g
fiber
How much fiber in iced oatmeal archway home style cookies?
per cup, shredded or chopped (55g)
0.6g
fiber
How much fiber in lettuce?
per fl oz assumed specific gravity of honey (28g)
0.6g
fiber
How much fiber in liquid pectin?
per serving (41g)
0.6g
fiber
How much fiber in martha white foods?
per each (25g)
0.6g
fiber
How much fiber in miniature cinnamon rolls fast foods?
per 0.2 package (79g)
0.6g
fiber
How much fiber in organic nasoya firm tofu vitasoy usa?
per 100g
0.6g
fiber
How much fiber in panda express orange chicken?
per serving (21g)
0.6g
fiber
How much fiber in peanut butter archway home style cookies?
per slice (38g)
0.6g
fiber
How much fiber in pork pickle and pimiento loaf?
per cup (21g)
0.6g
fiber
How much fiber in puffed millet?
per serving (25g)
0.6g
fiber
How much fiber in raspberry filled archway home style cookies?
per patty (63g)
0.6g
fiber
How much fiber in salisbury steak with gravy?
per 2 Tbsp (30g)
0.6g
fiber
How much fiber in salsa sauce?
per 0.5 cup (86g)
0.6g
fiber
How much fiber in soft serve ice cream?
per strip (53g)
0.6g
fiber
How much fiber in spicy chicken strips popeyes?
per cup (33g)
0.6g
fiber
How much fiber in sprouted alfalfa seeds?
per serving (25g)
0.6g
fiber
How much fiber in strawberry filled archway home style cookies?
per 100g
0.6g
fiber
How much fiber in sukhi's chicken tikka masala?
per tablespoon (16g)
0.6g
fiber
How much fiber in traditional refried beans?
per oz (28g)
0.6g
fiber
How much fiber in tuber wocas?
per 0.5 cup (126g)
0.6g
fiber
How much fiber in vegetarian vegetable soup?
per bar snack size (16g)
0.5g
fiber
How much fiber in 5th avenue candy bar candies?
per 8 fl oz (250g)
0.5g
fiber
How much fiber in apple and grape blend juice?
per item (254g)
0.5g
fiber
How much fiber in bagel fast foods?
per cup (251g)
0.5g
fiber
How much fiber in beef and mushroom soup?
per oz (28g)
0.5g
fiber
How much fiber in blueberry muffins?
per biscuit (34g)
0.5g
fiber
How much fiber in buttermilk biscuits pillsbury grands?
per serving (24g)
0.5g
fiber
How much fiber in chocolate chip ice box archway home style cookies?
per cup (243g)
0.5g
fiber
How much fiber in chocolate soymilk?
per muffin, toaster (33g)
0.5g
fiber
How much fiber in corn muffins?
per 0.5 cup (4 fl oz) (126g)
0.5g
fiber
How much fiber in cream of asparagus soup?
per 0.5 cup (126g)
0.5g
fiber
How much fiber in cream of onion soup?
per packet (18g)
0.5g
fiber
How much fiber in cream of vegetable soup?
per cream puff shell (66g)
0.5g
fiber
How much fiber in cream puff shell from recipe?
per serving (25g)
0.5g
fiber
How much fiber in date filled oatmeal archway home style cookies?
per tbsp (5g)
0.5g
fiber
How much fiber in dehydrated flakes onions?
per item (108g)
0.5g
fiber
How much fiber in english muffin fast foods?
per 0.2 package (79g)
0.5g
fiber
How much fiber in firm tofu vitasoy usa azumaya?
per piece (13g)
0.5g
fiber
How much fiber in fried with calcium sulfate tofu?
per cup (8 fl oz) (248g)
0.5g
fiber
How much fiber in fruit punch drink beverages?
per oz (28g)
0.5g
fiber
How much fiber in fruit toaster pastries?
per oz (28g)
0.5g
fiber
How much fiber in gingerbread mix cake?
per 8 fl oz (248g)
0.5g
fiber
How much fiber in grape ruby red grapefruit juice blend (grapefruit?
per bar 1.4 oz (39g)
0.5g
fiber
How much fiber in hershey's skor toffee bar candies?
per 2 oz (56g)
0.5g
fiber
How much fiber in house foods premium firm tofu?
per bar (1.625 oz) (46g)
0.5g
fiber
How much fiber in kit kat wafer bar candies?
per piece (1 serving) (42g)
0.5g
fiber
How much fiber in la ricura pan dulce?
per piece (42g)
0.5g
fiber
How much fiber in latino bakery item keikitos (muffins)?
per oz (28g)
0.5g
fiber
How much fiber in lemon danish pastry?
per large (16 fl oz) (487g)
0.5g
fiber
How much fiber in mcflurry with oreo cookies mcdonald's?
per 100g
0.5g
fiber
How much fiber in moose (alaska native) stew?
per 4 crackers (14g)
0.5g
fiber
How much fiber in multigrain crackers?
per 0.2 package (79g)
0.5g
fiber
How much fiber in nasoya lite firm tofu vitasoy usa?
per cup (243g)
0.5g
fiber
How much fiber in nonfat soymilk (all flavors)?
per piece (14g)
0.5g
fiber
How much fiber in nougat candies?
per drink box (8.45 fl oz) (263g)
0.5g
fiber
How much fiber in orange juice drink beverages?
per 8 fl oz (246g)
0.5g
fiber
How much fiber in orange pineapple juice blend?
per oz (28g)
0.5g
fiber
How much fiber in plain or buttermilk mix biscuits?
per serving 2 oz (56g)
0.5g
fiber
How much fiber in pork and beef beerwurst?
per tbsp (9g)
0.5g
fiber
How much fiber in rennin desserts?
per cup (172g)
0.5g
fiber
How much fiber in rice puddings?
per 0.5 oz (14g)
0.5g
fiber
How much fiber in rye crackers?
per 0.2 package (79g)
0.5g
fiber
How much fiber in soft tofu vitasoy usa organic nasoya?
per oz (28g)
0.5g
fiber
How much fiber in spaghetti with meat sauce entree?
per individual (3.5 fl oz) (58g)
0.5g
fiber
How much fiber in strawberry ice creams?
per serving (24g)
0.5g
fiber
How much fiber in sugar free oatmeal archway home style cookies?
per oz (28g)
0.5g
fiber
How much fiber in sugar ice cream cones?
per tbsp (16g)
0.5g
fiber
How much fiber in thousand island dressing salad dressing?
per cup (248g)
0.5g
fiber
How much fiber in unsweetened apple juice or bottled?
per cup (253g)
0.5g
fiber
How much fiber in unsweetened grape juice or bottled?
per oz (28g)
0.5g
fiber
How much fiber in vegetable lasagna?
per slice, thin (20g)
0.5g
fiber
How much fiber in whitely prepared bread?
per serving (43g)
0.5g
fiber
How much fiber in yellow mix cake?
per cup (247g)
0.5g
fiber
How much fiber in yellow passion-fruit juice?
per 100g
0.4g
fiber
How much fiber in aidells chicken apple sausage links?
per package (40 g) (40g)
0.4g
fiber
How much fiber in animal cookies?
per serving (20g)
0.4g
fiber
How much fiber in archway home style cookies?
per serving (34g)
0.4g
fiber
How much fiber in artificial flavor pillsbury golden layer buttermilk biscuits?
per bar (50g)
0.4g
fiber
How much fiber in bar or stick ice cream?
per oz (28g)
0.4g
fiber
How much fiber in biscuits?
per piece (21g)
0.4g
fiber
How much fiber in breaded chicken tenders?
per cup sliced (72g)
0.4g
fiber
How much fiber in brown mushrooms?
per bar 1.25 oz (35g)
0.4g
fiber
How much fiber in caramello candy bar candies?
per 10 Chiclets (16g)
0.4g
fiber
How much fiber in chewing gum?
per piece (35g)
0.4g
fiber
How much fiber in chicken tenders applebee's?
per serving (149g)
0.4g
fiber
How much fiber in country fried shrimp platter cracker barrel?
per oz (28g)
0.4g
fiber
How much fiber in egg custardly prepared pie?
per 100g
0.4g
fiber
How much fiber in ensure original chocolate shake?
per 100g
0.4g
fiber
How much fiber in ensure plus chocolate?
per breast, bone removed (140g)
0.4g
fiber
How much fiber in fried chicken breast?
per breast, bone and skin removed (99g)
0.4g
fiber
How much fiber in fried chicken popeyes?
per 2 tablespoon (33g)
0.4g
fiber
How much fiber in glaze frostings?
per slice (28g)
0.4g
fiber
How much fiber in ham?
per 2 oz (56g)
0.4g
fiber
How much fiber in house foods premium soft tofu?
per oz (28g)
0.4g
fiber
How much fiber in indian squash?
per slice or ring (3" dia) with liquid (48g)
0.4g
fiber
How much fiber in light syrup pack pineapple?
per serving 0.5 oz, about 1 tbsp (14g)
0.4g
fiber
How much fiber in mars snackfood us baking chocolate?
per serving 2 fun size bars (28g)
0.4g
fiber
How much fiber in mars snackfood us candies?
per 0.5 oz (14g)
0.4g
fiber
How much fiber in matzo crackers?
per strip (54g)
0.4g
fiber
How much fiber in mild chicken strips popeyes?
per cracker (11g)
0.4g
fiber
How much fiber in milk crackers?
per piece (27g)
0.4g
fiber
How much fiber in mozzarella cheese sticks denny's?
per serving (11g)
0.4g
fiber
How much fiber in nabisco oreo crunchies nabisco?
per bar (1.5 oz) (43g)
0.4g
fiber
How much fiber in nestle candies?
per oz (28g)
0.4g
fiber
How much fiber in plain or buttermilk biscuits?
per 0.16 loaf 1/6 of the loaf (61g)
0.4g
fiber
How much fiber in poundly prepared cake?
per 100g
0.4g
fiber
How much fiber in progresso chicken noodle soup?
per cup (1 NLEA serving) (29g)
0.4g
fiber
How much fiber in ralston crispy hexagons cereals ready-to-eat?
per oz (28g)
0.4g
fiber
How much fiber in ready-to-bake puff pastry?
per serving (32g)
0.4g
fiber
How much fiber in reduced fat ginger snaps archway home style cookies?
per 0.5 cup (124g)
0.4g
fiber
How much fiber in regular with calcium sulfate tofu?
per bar (22g)
0.4g
fiber
How much fiber in rice and wheat cereal bar?
per super colossal (15g)
0.4g
fiber
How much fiber in ripe (jumbo-super colossal) olives?
per 3 cookies (44g)
0.4g
fiber
How much fiber in sage valley?
per 3 saltines (15g)
0.4g
fiber
How much fiber in saltines crackers?
per 100g
0.4g
fiber
How much fiber in spirulina seaweed?
per piece (1/8 of 9" crust) (23g)
0.4g
fiber
How much fiber in standard-type from recipe pie crust?
per oz (28g)
0.4g
fiber
How much fiber in stuffing potatoes w/gravy turkey?
per 100g
0.4g
fiber
How much fiber in sweet and sour-from-recipe sauce?
per leaf (11" x 6-1/2") (10g)
0.4g
fiber
How much fiber in taro leaves?
per package (411g)
0.4g
fiber
How much fiber in vanilla frostings?
per oz (28g)
0.4g
fiber
How much fiber in yellowly prepared cake?
per package 4 servings (32g)
0.3g
fiber
How much fiber in all flavors except chocolate puddings?
per cup (266g)
0.3g
fiber
How much fiber in apricot nectar?
per 100g
0.3g
fiber
How much fiber in banana (navajo) melon?
per cup (250g)
0.3g
fiber
How much fiber in blackberry juice?
per tbsp (10g)
0.3g
fiber
How much fiber in boiled carrots?
per tbsp (16g)
0.3g
fiber
How much fiber in cashew butter nuts?
per tbsp (15g)
0.3g
fiber
How much fiber in chili sauce?
per fl oz (31g)
0.3g
fiber
How much fiber in chocolate beverage milk?
per cookie, medium (2-1/4" dia) (10g)
0.3g
fiber
How much fiber in chocolate chiply prepared cookies?
per serving 4 oz (113g)
0.3g
fiber
How much fiber in chocolate puddings?
per tsp dry (6g)
0.3g
fiber
How much fiber in coffee and cocoa beverages?
per 2 cakes (18g)
0.3g
fiber
How much fiber in corn cakes snacks?
per 0.25 cup (1 NLEA serving) (45g)
0.3g
fiber
How much fiber in cream of rice cereals?
per fillet (87g)
0.3g
fiber
How much fiber in croaker fish?
per floweret (11g)
0.3g
fiber
How much fiber in flower clusters broccoli?
per oz (28g)
0.3g
fiber
How much fiber in french crullers doughnuts?
per individual packet (12g)
0.3g
fiber
How much fiber in french dressing salad dressing?
per stick (21g)
0.3g
fiber
How much fiber in french toast sticks burger king?
per oz (28g)
0.3g
fiber
How much fiber in fruit (includes apple toaster pastries?
per piece (20g)
0.3g
fiber
How much fiber in fudge candies?
per cup (251g)
0.3g
fiber
How much fiber in guanabana nectar?
per pepper (27g)
0.3g
fiber
How much fiber in hungarian peppers?
per bar (54g)
0.3g
fiber
How much fiber in ice cream type frozen novelties?
per serving (28g)
0.3g
fiber
How much fiber in iced molasses archway home style cookies?
per 100g
0.3g
fiber
How much fiber in jimmy dean sausage links?
per 100g
0.3g
fiber
How much fiber in kate farms standard vanilla formula?
per oz (28g)
0.3g
fiber
How much fiber in lemon meringuely prepared pie?
per medium (16g)
0.3g
fiber
How much fiber in loquats?
per 10 pieces (10g)
0.3g
fiber
How much fiber in milk chocolate coated raisins candies?
per serving (26g)
0.3g
fiber
How much fiber in molasses archway home style cookies?
per serving (16g)
0.3g
fiber
How much fiber in nabisco?
per tbsp (15g)
0.3g
fiber
How much fiber in nuts?
per serving (26g)
0.3g
fiber
How much fiber in old fashioned molasses archway home style cookies?
per 100g
0.3g
fiber
How much fiber in orgain organic chocolate protein shake?
per 100g
0.3g
fiber
How much fiber in orgain organic protein powder?
per 0.2 package (91g)
0.3g
fiber
How much fiber in organic nasoya silken tofu vitasoy usa?
per cookie (15g)
0.3g
fiber
How much fiber in peanut butterly prepared cookies?
per tablespoon (17g)
0.3g
fiber
How much fiber in preserves jams?
per fl oz (32g)
0.3g
fiber
How much fiber in prune juice?
per oz (28g)
0.3g
fiber
How much fiber in raisin cookies?
per cookie (2" dia) (14g)
0.3g
fiber
How much fiber in shortbreadly prepared cookies?
per 3 pieces shrimp (39g)
0.3g
fiber
How much fiber in shrimp fast foods?
per 12 fl oz cup (337g)
0.3g
fiber
How much fiber in soft serve light ice cream?
per 0.5 oz (14g)
0.3g
fiber
How much fiber in standard snack-type crackers?
per serving (40g)
0.3g
fiber
How much fiber in strawberry toppings?
per cup (258g)
0.3g
fiber
How much fiber in with sucralose peach nectar?
per oz (28g)
0.3g
fiber
How much fiber in yeast-leavened doughnuts?
per rusk (10g)
0.3g
fiber
How much fiber in zwieback?
per 6.75 fl oz (200g)
0.2g
fiber
How much fiber in 100% juice cranberry juice blend?
per oz (28g)
0.2g
fiber
How much fiber in banana cream from mix pie?
per cup (240g)
0.2g
fiber
How much fiber in beans?
per tbsp chopped (15g)
0.2g
fiber
How much fiber in boiled onions?
per oz (28g)
0.2g
fiber
How much fiber in butterly prepared cookies?
per tablespoon (15g)
0.2g
fiber
How much fiber in buttermilk salad dressing?
per patty (60g)
0.2g
fiber
How much fiber in chicken patty?
per serving (1 serving) (56g)
0.2g
fiber
How much fiber in chicken spread?
per fl oz (31g)
0.2g
fiber
How much fiber in chocolate-flavored drink beverages?
per envelope Swiss Miss (.53 oz) (15g)
0.2g
fiber
How much fiber in cocoa mix beverages?
per 6 fl oz (185g)
0.2g
fiber
How much fiber in coffee substitute beverages?
per cup (244g)
0.2g
fiber
How much fiber in cream of rice with water cereals?
per cherry (NLEA serving) (5g)
0.2g
fiber
How much fiber in drained maraschino cherries?
per 2 Tbsp (33g)
0.2g
fiber
How much fiber in duck sauce?
per 10 goldfish (5g)
0.2g
fiber
How much fiber in flavored crackers?
per tbsp (15g)
0.2g
fiber
How much fiber in flavored cream substitute?
per breast, with skin (203g)
0.2g
fiber
How much fiber in fried chicken fast foods?
per serving (26g)
0.2g
fiber
How much fiber in frosty lemon archway home style cookies?
per 8 fl oz (237g)
0.2g
fiber
How much fiber in fruit juice drink beverages?
per piece (16g)
0.2g
fiber
How much fiber in golden fried shrimp denny's?
per 2 tbsp (1 serving) (30g)
0.2g
fiber
How much fiber in honey mustard dressing salad dressing?
per 100g
0.2g
fiber
How much fiber in kettle brand beef chili?
per NLEA Serving (14g)
0.2g
fiber
How much fiber in kraft beverages?
per bottle 8 fl oz (247g)
0.2g
fiber
How much fiber in lemonade concentrate beverages?
per slice, thin (14g)
0.2g
fiber
How much fiber in meatless luncheon slices?
per cookie, Little Debbie (20g)
0.2g
fiber
How much fiber in molasses cookies?
per 3 oz (85g)
0.2g
fiber
How much fiber in oscar mayer?
per cup (220g)
0.2g
fiber
How much fiber in peach nectar?
per tbsp (17g)
0.2g
fiber
How much fiber in peanut sauce?
per fl oz (31g)
0.2g
fiber
How much fiber in pear nectar?
per can (6.8 fl oz, 200 ml) (222g)
0.2g
fiber
How much fiber in pina colada alcoholic beverage?
per 2 tbsp (42g)
0.2g
fiber
How much fiber in pineapple toppings?
per serving (7g)
0.2g
fiber
How much fiber in pork gravy?
per 3.52 oz (100g)
0.2g
fiber
How much fiber in pork salami?
per 2 oz (56g)
0.2g
fiber
How much fiber in pork scrapple?
per 1.25 cup (1 NLEA serving) (33g)
0.2g
fiber
How much fiber in ralston crisp rice cereals ready-to-eat?
per packet (6g)
0.2g
fiber
How much fiber in ramen noodle soup?
per leaf outer (17g)
0.2g
fiber
How much fiber in red leaf lettuce?
per tbsp (19g)
0.2g
fiber
How much fiber in reduced sugar jellies?
per 0.5 oz (14g)
0.2g
fiber
How much fiber in rice cereals ready-to-eat?
per cookie (12g)
0.2g
fiber
How much fiber in shortbread cookies?
per 0.2 package (91g)
0.2g
fiber
How much fiber in silken tofu vitasoy usa azumaya?
per piece (1/12 of 16 oz cake) (38g)
0.2g
fiber
How much fiber in spongely prepared cake?
per stick, small (approx 4-1/4" long) (5g)
0.2g
fiber
How much fiber in sticks bread?
per piece (6g)
0.2g
fiber
How much fiber in straw mushrooms?
per oz (28g)
0.2g
fiber
How much fiber in stuffing mix bread?
per tbsp (15g)
0.2g
fiber
How much fiber in sweet pickle relish?
per package (3.5 oz) (92g)
0.2g
fiber
How much fiber in tapioca mix puddings?
per piece (17g)
0.2g
fiber
How much fiber in tofu-frozen (koyadofu) with calcium sulfate?
per package (8 oz) (227g)
0.2g
fiber
How much fiber in turkey pastrami?
per cup (247g)
0.2g
fiber
How much fiber in unsweetened orange-grapefruit juice or bottled?
per oz (28g)
0.2g
fiber
How much fiber in vanilla cream from recipe pie?
per 8 wafers mini wafers (12g)
0.2g
fiber
How much fiber in vanilla wafers cookies?
per cup (243g)
0.2g
fiber
How much fiber in vitasoy light vanilla soymilk vitasoy usa?
per cup (247g)
0.2g
fiber
How much fiber in white concentrate grapefruit juice?
per radish (7" long) (17g)
0.2g
fiber
How much fiber in white icicle radishes?
per tbsp (10g)
0.2g
fiber
How much fiber in white mushrooms?
per 1.69 oz (1 serving) (48g)
0.2g
fiber
How much fiber in white turkey?
per piece (29g)
0.2g
fiber
How much fiber in wing chicken?
per large (16g)
0.2g
fiber
How much fiber in zucchini squash?
per fruit without refuse (5g)
0.1g
fiber
How much fiber in (west indian cherry) acerola?
per fl oz (30g)
0.1g
fiber
How much fiber in acerola juice?
per 2 tbsp (1/8 cup) (10g)
0.1g
fiber
How much fiber in agar seaweed?
per piece (1/12 of 10" dia) (50g)
0.1g
fiber
How much fiber in angelfood mix cake?
per tbsp (9g)
0.1g
fiber
How much fiber in beef flavor rice and vermicelli mix?
per tbsp (6g)
0.1g
fiber
How much fiber in brown gravy?
per 2 tbsp (1 NLEA serving) (34g)
0.1g
fiber
How much fiber in caesar salad dressing?
per oz (28g)
0.1g
fiber
How much fiber in cake?
per 100g
0.1g
fiber
How much fiber in caribou (alaska native) stew/soup?
per leaf (8g)
0.1g
fiber
How much fiber in celtuce?
per slice (38g)
0.1g
fiber
How much fiber in chicken dutch brand loaf?
per tbsp (10g)
0.1g
fiber
How much fiber in chicken flavor rice-a-roni?
per piece (16g)
0.1g
fiber
How much fiber in chicken nuggets denny's?
per 0.25 cup (57g)
0.1g
fiber
How much fiber in chicken or bottled gravy?
per fl oz (31g)
0.1g
fiber
How much fiber in chilled orange juice?
per oz (28g)
0.1g
fiber
How much fiber in coconut cream from mix pie?
per Arrowroot biscuit (include Arrowroot cookie) (5g)
0.1g
fiber
How much fiber in cookies?
per tablespoon (16g)
0.1g
fiber
How much fiber in corn grits cereals?
per slice (7g)
0.1g
fiber
How much fiber in cucumber pickles?
per cocktail (2 fl oz) (60g)
0.1g
fiber
How much fiber in daiquiri-from-recipe alcoholic beverage?
per slice (8g)
0.1g
fiber
How much fiber in drained solids beets?
per cookie (8g)
0.1g
fiber
How much fiber in fortune cookies?
per 0.25 cup (84g)
0.1g
fiber
How much fiber in fruit syrup?
per piece (6g)
0.1g
fiber
How much fiber in hash brown rounds burger king?
per tsp (6g)
0.1g
fiber
How much fiber in horseradish sauce?
per tsp (7g)
0.1g
fiber
How much fiber in hot chile sauce?
per envelope (37g)
0.1g
fiber
How much fiber in instant breakfast powder beverage?
per 2 tbsp (1/8 cup) (10g)
0.1g
fiber
How much fiber in irishmoss seaweed?
per packet (0.5 oz) (14g)
0.1g
fiber
How much fiber in jellies?
per 2.5 oz (71g)
0.1g
fiber
How much fiber in juice type frozen novelties?
per 2 tbsp (35g)
0.1g
fiber
How much fiber in kraft cheez whiz light pasteurized process cheese product?
per 2 tbsp (33g)
0.1g
fiber
How much fiber in kraft cheez whiz pasteurized process cheese sauce?
per ladyfinger (11g)
0.1g
fiber
How much fiber in ladyfingers cookies?
per 10 sheets (26g)
0.1g
fiber
How much fiber in laver seaweed?
per slice (28g)
0.1g
fiber
How much fiber in low salt turkey breast?
per bar (25g)
0.1g
fiber
How much fiber in milk and cereal bar?
per 0.5 cup (4 fl oz) (126g)
0.1g
fiber
How much fiber in mushroom with beef stock soup?
per fl oz (31g)
0.1g
fiber
How much fiber in not from concentrate pineapple juice?
per fl oz (29g)
0.1g
fiber
How much fiber in onion soup?
per fl oz (31g)
0.1g
fiber
How much fiber in orange juice (includes foods for usda's food distribution program)?
per serving 2 tbsp (26g)
0.1g
fiber
How much fiber in orange-flavor drink beverages?
per puff (7g)
0.1g
fiber
How much fiber in oven-heated potato puffs?
per mini pancake (10g)
0.1g
fiber
How much fiber in pancakes plain?
per fl oz (31g)
0.1g
fiber
How much fiber in pina colada-from-recipe alcoholic beverage?
per fl oz (36g)
0.1g
fiber
How much fiber in pink lemonade concentrate?
per piece (6g)
0.1g
fiber
How much fiber in popcorn chicken kfc?
per 2 tbsp (33g)
0.1g
fiber
How much fiber in poppyseed salad dressing?
per oz (28g)
0.1g
fiber
How much fiber in pork bánh mì?
per link (76g)
0.1g
fiber
How much fiber in pork frankfurter?
per 0.5 cup (128g)
0.1g
fiber
How much fiber in rice mix with 2% milk puddings?
per 0.5 cup (128g)
0.1g
fiber
How much fiber in rice mix with whole milk puddings?
per serving .25 cup (57g)
0.1g
fiber
How much fiber in roast beef spread?
per cup (89g)
0.1g
fiber
How much fiber in sardine fish?
per tbsp (18g)
0.1g
fiber
How much fiber in soy sauce made from hydrolyzed vegetable protein?
per individual packet (9g)
0.1g
fiber
How much fiber in soy sauce made from soy and wheat (shoyu)?
per tbsp (15g)
0.1g
fiber
How much fiber in sugar free syrups?
per thigh with bone and breading (133g)
0.1g
fiber
How much fiber in thighs chicken?
per slice (84g)
0.1g
fiber
How much fiber in tofu mori-nu?
per fl oz (31g)
0.1g
fiber
How much fiber in unsweetened orange juice concentrate?
per fl oz (31g)
0.1g
fiber
How much fiber in unsweetened pineapple juice concentrate?
per fl oz (31g)
0.1g
fiber
How much fiber in unsweetened pineapple juice or bottled?
per item (120g)
0.1g
fiber
How much fiber in vanilla fast foods?
per slice (6g)
0.1g
fiber
How much fiber in white mushroom?
per fl oz (30g)
0.1g
fiber
How much fiber in without salt added tomato juice?
per 100g
0g
fiber
How much fiber in (basella) vinespinach?
per cup (140g)
0g
fiber
How much fiber in (cape-gooseberries or poha) groundcherries?
per cup (94g)
0g
fiber
How much fiber in (fuki) butterbur?
per 3 fruit (9g)
0g
fiber
How much fiber in (jambolan) java-plum?
per fruit without skin and seeds (20g)
0g
fiber
How much fiber in (natal-plum) carissa?
per piece (6g)
0g
fiber
How much fiber in (pepeao) jew's ear?
per unit (yield from 1 lb ready-to-cook squab) (151g)
0g
fiber
How much fiber in (pigeon) squab?
per cup (173g)
0g
fiber
How much fiber in (surinam-cherry) pitanga?
per fl oz (31g)
0g
fiber
How much fiber in 3.25% milkfat milk?
per 100g
0g
fiber
How much fiber in 40-49% fat margarine spread?
per tablespoon (14g)
0g
fiber
How much fiber in 70% fat margarine-like spread with yogurt?
per portion (yield from 1/2 lb raw meat ) (139g)
0g
fiber
How much fiber in 70% lean meat / 30% fat beef?
per 4 oz (113g)
0g
fiber
How much fiber in 72% lean / 28% fat pork?
per 3 oz (85g)
0g
fiber
How much fiber in 75% lean meat / 25% fat beef?
per tbsp (14g)
0g
fiber
How much fiber in 80% fat margarine?
per 3 oz (85g)
0g
fiber
How much fiber in 80% lean meat / 20% fat beef?
per 3 oz grilled patties (85g)
0g
fiber
How much fiber in 84% lean / 16% fat pork?
per 3 oz (85g)
0g
fiber
How much fiber in 85% lean meat / 15% fat beef?
per 3 oz (85g)
0g
fiber
How much fiber in 85% lean turkey?
per serving (157g)
0g
fiber
How much fiber in 9 oz house sirloin steak applebee's?
per portion ( yield from 1/2 lb raw meat ) (154g)
0g
fiber
How much fiber in 90% lean meat / 10% fat beef?
per 3 oz (85g)
0g
fiber
How much fiber in 93% lean meat / 7% fat beef?
per 3 oz (85g)
0g
fiber
How much fiber in 93% lean meat /7% fat beef?
per 3 oz (85g)
0g
fiber
How much fiber in 93% lean turkey?
per 3 oz (85g)
0g
fiber
How much fiber in 95% lean meat / 5% fat beef?
per 3 oz grilled patties (85g)
0g
fiber
How much fiber in 96% lean / 4% fat pork?
per 3 oz (85g)
0g
fiber
How much fiber in 97% lean meat / 3% fat beef?
per 3 oz (85g)
0g
fiber
How much fiber in 97% lean meat /3% fat beef?
per 3 oz (85g)
0g
fiber
How much fiber in abalone mollusks?
per scoop (44g)
0g
fiber
How much fiber in abbott beverages?
per quart (984g)
0g
fiber
How much fiber in acid whey?
per oz (28g)
0g
fiber
How much fiber in acorn flour nuts?
per oz (28g)
0g
fiber
How much fiber in acorns nuts?
per 100g
0g
fiber
How much fiber in agutuk?
per 100g
0g
fiber
How much fiber in al fresco chicken sausage?
per unit (yield from 1 lb ready-to-cook turkey) (34g)
0g
fiber
How much fiber in all classes turkey?
per leaf (14g)
0g
fiber
How much fiber in amaranth leaves?
per serving (19g)
0g
fiber
How much fiber in american cheese?
per cup, shredded (113g)
0g
fiber
How much fiber in american or cheddar imitation cheese?
per cup (205g)
0g
fiber
How much fiber in anhydrous butter oil?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
0g
fiber
How much fiber in antelope game meat?
per oz (28g)
0g
fiber
How much fiber in apple from recipe pie?
per 8 fl oz (240g)
0g
fiber
How much fiber in apple juice drink beverages?
per 100g
0g
fiber
How much fiber in applegate natural beef hot dog?
per 100g
0g
fiber
How much fiber in applegate organic turkey breast?
per 100g
0g
fiber
How much fiber in applegate turkey hot dogs?
per tablespoon (14g)
0g
fiber
How much fiber in approximately 40% fat margarine-like spread with yogurt?
per packet (0.5 oz) (14g)
0g
fiber
How much fiber in apricot jams and preserves?
per tsp (5g)
0g
fiber
How much fiber in apricot kernel oil?
per bottle 20 fl oz (613g)
0g
fiber
How much fiber in arizona beverages?
per medium (12g)
0g
fiber
How much fiber in arrowhead?
per muffin (31g)
0g
fiber
How much fiber in artificial blueberry muffin mix?
per 100g
0g
fiber
How much fiber in ascidians (tunughnak) (alaska native)?
per can (298g)
0g
fiber
How much fiber in au jus gravy?
per 4 oz (113g)
0g
fiber
How much fiber in australian beef?
per serving (4 oz) (113g)
0g
fiber
How much fiber in australian lamb?
per 4 oz (113g)
0g
fiber
How much fiber in australian veal?
per tsp (5g)
0g
fiber
How much fiber in babassu oil?
per 4 oz (113g)
0g
fiber
How much fiber in baby back ribs?
per 3 oz (85g)
0g
fiber
How much fiber in back turkey?
per 3 oz (85g)
0g
fiber
How much fiber in bacon?
per oz (28g)
0g
fiber
How much fiber in bacon and beef sticks?
per 100g
0g
fiber
How much fiber in ball park beef franks?
per package (3.5 oz) (99g)
0g
fiber
How much fiber in banana mix puddings?
per fillet (79g)
0g
fiber
How much fiber in bass fish?
per piece, cooked (yield from 1 lb raw meat, boneless) (277g)
0g
fiber
How much fiber in bear game meat?
per 100g
0g
fiber
How much fiber in bearded (oogruk) seal?
per 3 oz (85g)
0g
fiber
How much fiber in beaver game meat?
per 3 oz (85g)
0g
fiber
How much fiber in beef?
per 3.52 oz (100g)
0g
fiber
How much fiber in beef and pork bologna?
per serving 2.33 oz (66g)
0g
fiber
How much fiber in beef and pork bratwurst?
per slice round (12g)
0g
fiber
How much fiber in beef and pork salami?
per cubic inch (14g)
0g
fiber
How much fiber in beef bologna?
per oz (28g)
0g
fiber
How much fiber in beef brisket?
per can 14.5 oz (435g)
0g
fiber
How much fiber in beef broth or bouillon canned soup?
per fl oz (30g)
0g
fiber
How much fiber in beef broth or bouillon soup?
per can (10.5 oz), prepared (586g)
0g
fiber
How much fiber in beef broth soup?
per patty (27g)
0g
fiber
How much fiber in beef burger patty?
per 4 oz (113g)
0g
fiber
How much fiber in beef chuck?
per package (451g)
0g
fiber
How much fiber in beef frankfurter?
per oz (28g)
0g
fiber
How much fiber in beef heart?
per oz (28g)
0g
fiber
How much fiber in beef honey roll sausage?
per 4 oz (113g)
0g
fiber
How much fiber in beef kidney?
per 2 oz (57g)
0g
fiber
How much fiber in beef lebanon bologna?
per 4 oz (113g)
0g
fiber
How much fiber in beef liver?
per serving (cooked from 4 oz raw) (85g)
0g
fiber
How much fiber in beef round?
per oz (28g)
0g
fiber
How much fiber in beef salami?
per sausage (43g)
0g
fiber
How much fiber in beef sausage?
per oz (28g)
0g
fiber
How much fiber in beef sticks snacks?
per 4 oz (113g)
0g
fiber
How much fiber in beef sweetbreads?
per tbsp (13g)
0g
fiber
How much fiber in beef tallow and cottonseed shortening frying (heavy duty)?
per serving (cooked from 4 oz raw) (85g)
0g
fiber
How much fiber in beef tenderloin?
per 4 oz (113g)
0g
fiber
How much fiber in beef tongue?
per 4 oz (113g)
0g
fiber
How much fiber in beef tripe?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
0g
fiber
How much fiber in beefalo game meat?
per fl oz (30g)
0g
fiber
How much fiber in beer alcoholic beverage?
per fl oz (31g)
0g
fiber
How much fiber in beer alcoholic beverages?
per slice (4" dia x 1/8" thick) (23g)
0g
fiber
How much fiber in beer salami beerwurst?
per 100g
0g
fiber
How much fiber in beluga oil?
per 100g
0g
fiber
How much fiber in beluga whale?
per tablespoon (1 NLEA serving) (14g)
0g
fiber
How much fiber in benecol light spread margarine-like spread?
per oz (28g)
0g
fiber
How much fiber in berliner sausage?
per cup dry mix (98g)
0g
fiber
How much fiber in beverages?
per 100g
0g
fiber
How much fiber in bilinski's chicken apple sausage?
per 3 oz (85g)
0g
fiber
How much fiber in bison?
per steak ( yield from 309.7 g raw meat ) (194g)
0g
fiber
How much fiber in bison game meat?
per patty (113g)
0g
fiber
How much fiber in bison ground beef?
per oz (28g)
0g
fiber
How much fiber in bison steak?
per 100g
0g
fiber
How much fiber in black bear?
per 100g
0g
fiber
How much fiber in blackfish (alaska native) fish?
per 4 slices (100g)
0g
fiber
How much fiber in blood sausage?
per cup (245g)
0g
fiber
How much fiber in blue or roquefort cheese salad dressing?
per oz (28g)
0g
fiber
How much fiber in blueberry from recipe muffins?
per pancake (4" dia) (38g)
0g
fiber
How much fiber in blueberry from recipe pancakes?
per piece (1/8 of 9" dia) (147g)
0g
fiber
How much fiber in blueberry from recipe pie?
per fillet (117g)
0g
fiber
How much fiber in bluefish heat fish?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
0g
fiber
How much fiber in boar game meat?
per 100g
0g
fiber
How much fiber in boar's head turkey breast?
per 100g
0g
fiber
How much fiber in boiled (alaska native) steelhead trout?
per cup (132g)
0g
fiber
How much fiber in boiled amaranth leaves?
per corm, medium (12g)
0g
fiber
How much fiber in boiled arrowhead?
per 100g
0g
fiber
How much fiber in boiled borage?
per 100g
0g
fiber
How much fiber in boiled butterbur?
per cup pieces (155g)
0g
fiber
How much fiber in boiled celeriac?
per 100g
0g
fiber
How much fiber in boiled dock?
per cup (115g)
0g
fiber
How much fiber in boiled purslane?
per 100g
0g
fiber
How much fiber in boiled yambean (jicama)?
per pod (14g)
0g
fiber
How much fiber in boiled yardlong bean?
per slice (30g)
0g
fiber
How much fiber in bologna?
per serving (1 slice) (28g)
0g
fiber
How much fiber in bologna (beef) oscar mayer?
per cup (252g)
0g
fiber
How much fiber in bolthouse farms fruit juice smoothie?
per 100g
0g
fiber
How much fiber in bone marrow (alaska native) caribou?
per 4 oz (112g)
0g
fiber
How much fiber in boneless pork loin hormel always tender?
per cup (1" pieces) (89g)
0g
fiber
How much fiber in borage?
per fl oz (32g)
0g
fiber
How much fiber in bottled cranberry juice cocktail?
per tbsp (15g)
0g
fiber
How much fiber in bottled lemon juice from concentrate?
per cup (237g)
0g
fiber
How much fiber in bottled water?
per fl oz (32g)
0g
fiber
How much fiber in bottled whiskey sour mix?
per 3 oz (85g)
0g
fiber
How much fiber in bottom sirloin beef?
per 100g
0g
fiber
How much fiber in bowhead whale?
per link cooked (85g)
0g
fiber
How much fiber in bratwurst?
per piece (15g)
0g
fiber
How much fiber in breaded chicken breast tenders?
per oz (28g)
0g
fiber
How much fiber in breaded salmon nuggets?
per stick (2.25 oz) (64g)
0g
fiber
How much fiber in breaded turkey sticks?
per link (19g)
0g
fiber
How much fiber in breakfast sausage sausage?
per bird (627g)
0g
fiber
How much fiber in breast meat ruffed grouse?
per unit (yield from 1 lb ready-to-eat pheasant) (169g)
0g
fiber
How much fiber in breast pheasant?
per 3 oz (85g)
0g
fiber
How much fiber in breast quail?
per slice (28g)
0g
fiber
How much fiber in breast turkey?
per 3 oz (85g)
0g
fiber
How much fiber in breast veal?
per slice (1 oz) (28g)
0g
fiber
How much fiber in brick cheese?
per 4 oz (113g)
0g
fiber
How much fiber in brisket beef?
per unit, cooked (yield from 1 lb raw meat) (313g)
0g
fiber
How much fiber in broiled lamb chops?
per unit, cooked (yield from 1 lb raw meat) (299g)
0g
fiber
How much fiber in broiled veal?
per 3 oz (85g)
0g
fiber
How much fiber in broiler chicken?
per 3 oz (85g)
0g
fiber
How much fiber in broiler or fryers chicken?
per drumstick (53g)
0g
fiber
How much fiber in broilers or fryers chicken?
per 3 links 1 NLEA serving (60g)
0g
fiber
How much fiber in brown and serve pork sausage rice links?
per oz (28g)
0g
fiber
How much fiber in brownies from recipe cookies?
per package (21.5 oz) (610g)
0g
fiber
How much fiber in brownies mix cookies?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
0g
fiber
How much fiber in buffalo game meat?
per 3 oz (85g)
0g
fiber
How much fiber in burbot fish?
per 3 oz (85g)
0g
fiber
How much fiber in burbot heat fish?
per 100g
0g
fiber
How much fiber in burger king chicken fries?
per 100g
0g
fiber
How much fiber in burger king whopper?
per tablespoon (14g)
0g
fiber
How much fiber in butter-margarine blend margarine-like?
per 3 stalks (45g)
0g
fiber
How much fiber in butterbur?
per 3 oz (85g)
0g
fiber
How much fiber in butterfish fish?
per fillet (25g)
0g
fiber
How much fiber in butterfish heat fish?
per pancake (4" dia) (38g)
0g
fiber
How much fiber in buttermilk from recipe pancakes?
per cup (120g)
0g
fiber
How much fiber in buttermilk milk?
per oz (28g)
0g
fiber
How much fiber in butterscotch candies?
per 2 tbsp (41g)
0g
fiber
How much fiber in butterscotch or caramel toppings?
per cup (226g)
0g
fiber
How much fiber in campbell's gravy?
per package (20g)
0g
fiber
How much fiber in candy bits snacks?
per serving (21g)
0g
fiber
How much fiber in cane syrup?
per cup, chopped or diced (145g)
0g
fiber
How much fiber in capons chicken?
per piece (7g)
0g
fiber
How much fiber in caramels candies?
per oz (28g)
0g
fiber
How much fiber in caraway cheese?
per serving small 16 fl oz, without ice (347g)
0g
fiber
How much fiber in carbonated beverages?
per lb (454g)
0g
fiber
How much fiber in carcass beef?
per 100g
0g
fiber
How much fiber in caribou?
per 3 oz (85g)
0g
fiber
How much fiber in caribou game meat?
per fillet (218g)
0g
fiber
How much fiber in carp fish?
per 3 oz (85g)
0g
fiber
How much fiber in carp heat fish?
per tbsp (16g)
0g
fiber
How much fiber in caviar fish?
per 4 oz (112g)
0g
fiber
How much fiber in center cut chops hormel always tender?
per cup, melted (244g)
0g
fiber
How much fiber in cheese?
per 2 tbsp (30g)
0g
fiber
How much fiber in cheese sauce from recipe?
per 2.33 links (100g)
0g
fiber
How much fiber in cheese smokie cheesefurter?
per package (566g)
0g
fiber
How much fiber in cheese spread?
per piece (1/8 of 9" dia) (180g)
0g
fiber
How much fiber in cherry from recipe pie?
per oz (28g)
0g
fiber
How much fiber in cheshire cheese?
per oz (28g)
0g
fiber
How much fiber in chestnuts nuts?
per 100g
0g
fiber
How much fiber in chick-fil-a nuggets?
per 4 oz crumbled (113g)
0g
fiber
How much fiber in chicken?
per slice (28g)
0g
fiber
How much fiber in chicken bologna?
per serving 2.96 oz (84g)
0g
fiber
How much fiber in chicken bratwurst?
per 4 oz (113g)
0g
fiber
How much fiber in chicken breast?
per serving (4 slices) (52g)
0g
fiber
How much fiber in chicken breast (honey glazed) oscar mayer?
per cube (5g)
0g
fiber
How much fiber in chicken broth cubes soup?
per cup (240g)
0g
fiber
How much fiber in chicken broth soup?
per 4 oz (113g)
0g
fiber
How much fiber in chicken drumstick?
per cup (205g)
0g
fiber
How much fiber in chicken fat?
per 3 oz (85g)
0g
fiber
How much fiber in chicken frankfurter?
per tbsp (8g)
0g
fiber
How much fiber in chicken gravy?
per liver (44g)
0g
fiber
How much fiber in chicken liver?
per oz (28g)
0g
fiber
How much fiber in chicken liver pate?
per slice (38g)
0g
fiber
How much fiber in chicken macaroni and cheese loaf?
per 6 pieces (95g)
0g
fiber
How much fiber in chicken mcnuggets mcdonald's?
per 0.5 cup (123g)
0g
fiber
How much fiber in chicken noodle soup campbell's?
per 10 pieces (142g)
0g
fiber
How much fiber in chicken nuggets wendy's?
per 100g
0g
fiber
How much fiber in chicken or turkey sausage?
per 4 oz (113g)
0g
fiber
How much fiber in chicken thigh?
per wing, bone and skin removed (29g)
0g
fiber
How much fiber in chicken wing?
per unit (yield from 1 lb ready-to-cook chicken) (13g)
0g
fiber
How much fiber in chicken wings?
per 100g
0g
fiber
How much fiber in chilchen (red berry beverage) (navajo)?
per cookie, medium (2-1/4" dia) (16g)
0g
fiber
How much fiber in chocolate chip from recipe cookies?
per cookie (34g)
0g
fiber
How much fiber in chocolate chip sandwich cookies?
per serving (256g)
0g
fiber
How much fiber in chocolate malt beverages?
per can (12 fl oz) (369g)
0g
fiber
How much fiber in chocolate-flavored soda carbonated beverage?
per 100g
0g
fiber
How much fiber in chomps original beef stick?
per link (4" long) (60g)
0g
fiber
How much fiber in chorizo?
per 3 oz (85g)
0g
fiber
How much fiber in chuck beef?
per piece (227g)
0g
fiber
How much fiber in chuck eye country-style ribs beef?
per 3 oz (85g)
0g
fiber
How much fiber in chuck eye roast beef?
per 3 oz (85g)
0g
fiber
How much fiber in chuck eye steak beef?
per 3 oz (85g)
0g
fiber
How much fiber in chuck for stew beef?
per roll (30g)
0g
fiber
How much fiber in cinnamon sweet rolls?
per 3 oz (85g)
0g
fiber
How much fiber in cisco fish?
per 3 oz (85g)
0g
fiber
How much fiber in clam mollusks?
per serving (176g)
0g
fiber
How much fiber in classic sirloin steak (10 oz) t.g.i. friday's?
per 100g
0g
fiber
How much fiber in cloudberries (alaska native)?
per 12 fl oz (365g)
0g
fiber
How much fiber in coca-cola beverages?
per 100g
0g
fiber
How much fiber in cockles (alaska native)?
per serving 2 fl oz (71g)
0g
fiber
How much fiber in cocktail mix beverages?
per oz (28g)
0g
fiber
How much fiber in coconut meat (desiccated) nuts?
per cup (240g)
0g
fiber
How much fiber in coconut milk beverages?
per 3 oz (85g)
0g
fiber
How much fiber in cod fish?
per cup (218g)
0g
fiber
How much fiber in cod liver fish oil?
per fl oz (30g)
0g
fiber
How much fiber in coffee beverages?
per oz (28g)
0g
fiber
How much fiber in cold pack cheese food?
per 100g
0g
fiber
How much fiber in coleman natural chicken?
per tbsp (19g)
0g
fiber
How much fiber in coleslaw salad dressing?
per cup, sliced (127g)
0g
fiber
How much fiber in conch mollusks?
per oz (28g)
0g
fiber
How much fiber in confectioner's coating candies?
per cup (218g)
0g
fiber
How much fiber in confectionery shortening?
per 3 oz (85g)
0g
fiber
How much fiber in cooked dungeness crab?
per cup (145g)
0g
fiber
How much fiber in cooked lobster?
per 0.5 fillet (124g)
0g
fiber
How much fiber in cooked salmon?
per tbsp (1 NLEA serving) (14g)
0g
fiber
How much fiber in cooking and salad oil?
per 100g
0g
fiber
How much fiber in corn (navajo)?
per oz (28g)
0g
fiber
How much fiber in corn from recipe muffins?
per cup (328g)
0g
fiber
How much fiber in corn syrups?
per oz (28g)
0g
fiber
How much fiber in cornbread from recipe bread?
per oz (28g)
0g
fiber
How much fiber in corned beef?
per 3 oz (85g)
0g
fiber
How much fiber in cornish game hens chicken?
per cup (56g)
0g
fiber
How much fiber in cornsalad?
per oz (28g)
0g
fiber
How much fiber in cottonseed flour seeds?
per oz (28g)
0g
fiber
How much fiber in cottonseed meal seeds?
per tablespoon (14g)
0g
fiber
How much fiber in cottonseed oil?
per 100g
0g
fiber
How much fiber in country archer original beef jerky?
per leg (134g)
0g
fiber
How much fiber in crab crustaceans?
per cup slices (110g)
0g
fiber
How much fiber in crabapples?
per cup (271g)
0g
fiber
How much fiber in cranberry juice cocktail beverages?
per fl oz (30g)
0g
fiber
How much fiber in cranberry juice cocktail concentrate with water?
per fl oz (31g)
0g
fiber
How much fiber in cranberry-apple juice drink beverages?
per fl oz (31g)
0g
fiber
How much fiber in cranberry-apricot juice drink beverages?
per fl oz (31g)
0g
fiber
How much fiber in cranberry-grape juice drink beverages?
per cup (275g)
0g
fiber
How much fiber in cranberry-orange relish?
per 3 oz (85g)
0g
fiber
How much fiber in crayfish crustaceans?
per 2 tbsp whipped (24g)
0g
fiber
How much fiber in cream cheese-flavor frostings?
per fl oz (31g)
0g
fiber
How much fiber in cream soda carbonated beverage?
per 100g
0g
fiber
How much fiber in creamsicle light ice cream?
per tbsp (15g)
0g
fiber
How much fiber in creamy dressing?
per fl oz (34g)
0g
fiber
How much fiber in creme de menthe alcoholic beverage?
per sandwich (126g)
0g
fiber
How much fiber in crispy chicken sandwich wend'ys?
per 3 oz crumbled (85g)
0g
fiber
How much fiber in crumbles chicken?
per cup (218g)
0g
fiber
How much fiber in cupu assu oil?
per cup (225g)
0g
fiber
How much fiber in curd cheese soybean?
per serving (84g)
0g
fiber
How much fiber in cure 81 ham hormel?
per slice (1 oz) (28g)
0g
fiber
How much fiber in cured beef?
per 3 oz (85g)
0g
fiber
How much fiber in cured pork?
per 3 oz (85g)
0g
fiber
How much fiber in cusk?
per fillet (95g)
0g
fiber
How much fiber in cusk heat fish?
per 3 oz (85g)
0g
fiber
How much fiber in cuttlefish mollusks?
per fl oz (31g)
0g
fiber
How much fiber in daiquiri alcoholic beverage?
per fl oz (30g)
0g
fiber
How much fiber in dannon beverages?
per drumstick with skin (106g)
0g
fiber
How much fiber in dark meat chicken?
per 3 oz (85g)
0g
fiber
How much fiber in dark meat from whole turkey?
per 4 oz (113g)
0g
fiber
How much fiber in dark meat turkey?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
0g
fiber
How much fiber in deer game meat?
per cup (122g)
0g
fiber
How much fiber in defatted soy meal?
per cup (249g)
0g
fiber
How much fiber in dehydrated (low-moisture) apricots?
per cup (242g)
0g
fiber
How much fiber in dehydrated (low-moisture) peaches?
per cup (280g)
0g
fiber
How much fiber in dehydrated (low-moisture) prunes?
per slice (12g)
0g
fiber
How much fiber in deli chicken breast?
per slice rectangle (14g)
0g
fiber
How much fiber in deli style roast beef?
per 100g
0g
fiber
How much fiber in devilfish fish?
per cup (80g)
0g
fiber
How much fiber in dietetic whipped cream substitute?
per Jigger 1.5 fl oz (42g)
0g
fiber
How much fiber in distilled alcoholic beverage?
per piece (11g)
0g
fiber
How much fiber in divinity-from-recipe candies?
per liver (44g)
0g
fiber
How much fiber in domesticated duck?
per cup, chopped or diced (140g)
0g
fiber
How much fiber in domesticated goose?
per sandwich (162g)
0g
fiber
How much fiber in double cheeseburger burger king?
per sandwich (146g)
0g
fiber
How much fiber in double stack wendy's?
per cup, chopped or diced (140g)
0g
fiber
How much fiber in dove (includes squab)?
per cup powder (207g)
0g
fiber
How much fiber in drink mix beverages?
per 4 oz (113g)
0g
fiber
How much fiber in drumstick turkey?
per unit (yield from 1 lb ready-to-cook duck) (137g)
0g
fiber
How much fiber in duck?
per unit (yield from 1 lb ready-to-cook duck) (100g)
0g
fiber
How much fiber in duck breast?
per egg (70g)
0g
fiber
How much fiber in duck egg?
per tbsp (19g)
0g
fiber
How much fiber in dulce de leche?
per serving (308g)
0g
fiber
How much fiber in dumpling with mutton (navajo) stew?
per cup (192g)
0g
fiber
How much fiber in durum wheat?
per 100g
0g
fiber
How much fiber in dymatize iso100 chocolate fudge?
per 100g
0g
fiber
How much fiber in eden foods black beans?
per cubic inch, boneless (17g)
0g
fiber
How much fiber in eel fish?
per 0.5 cup (141g)
0g
fiber
How much fiber in egg custard desserts?
per package (3 oz) (85g)
0g
fiber
How much fiber in egg custards mix?
per 0.5 cup (141g)
0g
fiber
How much fiber in egg custards mix with 2% milk?
per 0.5 cup (141g)
0g
fiber
How much fiber in egg custards mix with whole milk?
per 2 eggs (96g)
0g
fiber
How much fiber in egg fast foods?
per cup (254g)
0g
fiber
How much fiber in eggnog?
per cup (8 fl oz) (272g)
0g
fiber
How much fiber in eggnog-flavor mix beverages?
per oz (28g)
0g
fiber
How much fiber in elk?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
0g
fiber
How much fiber in elk game meat?
per patty (117g)
0g
fiber
How much fiber in emu?
per serving (240g)
0g
fiber
How much fiber in energy drink beverages?
per cup (100g)
0g
fiber
How much fiber in eppaw?
per 3 oz (85g)
0g
fiber
How much fiber in external fat only veal?
per cup (261g)
0g
fiber
How much fiber in extra heavy syrup pack figs?
per 100g
0g
fiber
How much fiber in eye (alaska native) caribou?
per 100g
0g
fiber
How much fiber in fairlife core power light vanilla?
per 100g
0g
fiber
How much fiber in fairlife core power protein shake?
per steak (394g)
0g
fiber
How much fiber in fan fillet emu?
per oz (28g)
0g
fiber
How much fiber in fan ostrich?
per pouch (26g)
0g
fiber
How much fiber in farley candy snacks?
per tablespoon (5g)
0g
fiber
How much fiber in fat free parmesan cheese topping?
per tablespoon (12g)
0g
fiber
How much fiber in fat free sour cream?
per 3 oz (85g)
0g
fiber
How much fiber in fat free turkey?
per serving 2 slices (42g)
0g
fiber
How much fiber in fat-free chicken breast?
per 3 oz (85g)
0g
fiber
How much fiber in feet chicken?
per quart (976g)
0g
fiber
How much fiber in filled milk?
per cup (244g)
0g
fiber
How much fiber in fish broth?
per tbsp (14g)
0g
fiber
How much fiber in fish roe?
per steak (yield from 475 g raw meat) (383g)
0g
fiber
How much fiber in flank beef?
per 4 oz (113g)
0g
fiber
How much fiber in flank steak?
per 3 oz (85g)
0g
fiber
How much fiber in flat fillet emu?
per cup (174g)
0g
fiber
How much fiber in flavors other than chocolate frozen yogurts?
per 100g
0g
fiber
How much fiber in flavors other than chocolate yogurt?
per 100g
0g
fiber
How much fiber in flesh (shoshone bannock) steelhead trout?
per cup, fluid (yields 2 cups whipped) (239g)
0g
fiber
How much fiber in fluid cream?
per quart (976g)
0g
fiber
How much fiber in fluid milk?
per quart (976g)
0g
fiber
How much fiber in fluid milk substitutes?
per oz (28g)
0g
fiber
How much fiber in fondant-from-recipe candies?
per cup (189g)
0g
fiber
How much fiber in for baking sweeteners?
per 3 oz (85g)
0g
fiber
How much fiber in foreshank lamb?
per 3 oz (85g)
0g
fiber
How much fiber in foreshank veal?
per 100g
0g
fiber
How much fiber in free range (shoshone bannock) elk?
per 100g
0g
fiber
How much fiber in free range buffalo?
per 100g
0g
fiber
How much fiber in free range elk?
per cup (220g)
0g
fiber
How much fiber in french salad dressing?
per 4 oz (113g)
0g
fiber
How much fiber in fresh pork?
per ribs (878g)
0g
fiber
How much fiber in fresh pork loin?
per 2 oz (128g)
0g
fiber
How much fiber in fresh-refrigerated pasta?
per serving (175g)
0g
fiber
How much fiber in friday's shrimp t.g.i. friday's?
per breast, bone and skin removed (121g)
0g
fiber
How much fiber in fried chicken kfc?
per 3 oz (85g)
0g
fiber
How much fiber in fried oysters?
per cup (8 fl oz) (238g)
0g
fiber
How much fiber in fruit flavored drink beverages?
per serving (20g)
0g
fiber
How much fiber in fruit flavored syrup?
per 8 fl oz (262g)
0g
fiber
How much fiber in fruit punch-flavor drink beverages?
per serving (44g)
0g
fiber
How much fiber in fruit snacks candies?
per container (4.4 oz) (125g)
0g
fiber
How much fiber in fruit variety yogurt?
per 0.5 container (4 oz) (113g)
0g
fiber
How much fiber in fruit yogurt?
per 0.5 turkey, bone removed (808g)
0g
fiber
How much fiber in fryer-roasters turkey?
per full rump cooked ( yield from 695 g raw meat ) (496g)
0g
fiber
How much fiber in full rump emu?
per 3 oz (85g)
0g
fiber
How much fiber in fully cooked kielbasa?
per piece (42g)
0g
fiber
How much fiber in gefiltefish fish?
per portion, amount to make 1/2 cup (21g)
0g
fiber
How much fiber in gelatin desserts mix?
per 0.5 cup (135g)
0g
fiber
How much fiber in gelatin desserts mix with water?
per 2 rolls (28g)
0g
fiber
How much fiber in general mills snacks?
per 3 oz (85g)
0g
fiber
How much fiber in giblets turkey?
per cup chopped or dice (145g)
0g
fiber
How much fiber in gizzard chicken?
per 4 oz (113g)
0g
fiber
How much fiber in gizzard turkey?
per oz (28g)
0g
fiber
How much fiber in gjetost cheese?
per recipe yield (327g)
0g
fiber
How much fiber in glaze-from-recipe frostings?
per 3 cookies (30g)
0g
fiber
How much fiber in gluten free wafers glutino?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
0g
fiber
How much fiber in goat game meat?
per lb (454g)
0g
fiber
How much fiber in goat meat?
per 10 goldfish (5g)
0g
fiber
How much fiber in goldfish pepperidge farm?
per egg (144g)
0g
fiber
How much fiber in goose egg?
per oz (28g)
0g
fiber
How much fiber in goose liver pate?
per fl oz (31g)
0g
fiber
How much fiber in grape drink beverages?
per fl oz (31g)
0g
fiber
How much fiber in grape juice drink beverages?
per serving (85g)
0g
fiber
How much fiber in grass-fed beef?
per tbsp (15g)
0g
fiber
How much fiber in green goddess salad dressing?
per 3 oz (85g)
0g
fiber
How much fiber in green turtle?
per tsp (7g)
0g
fiber
How much fiber in grenadine syrups?
per lb (453g)
0g
fiber
How much fiber in ground beef 85% lean?
per 4 oz (113g)
0g
fiber
How much fiber in ground beef 90% lean?
per 4 oz (113g)
0g
fiber
How much fiber in ground beef 93% lean?
per patty (cooked from 4 oz raw) (85g)
0g
fiber
How much fiber in ground bison?
per 4 oz (113g)
0g
fiber
How much fiber in ground pork?
per lb (454g)
0g
fiber
How much fiber in ground turkey?
per 4 oz (113g)
0g
fiber
How much fiber in ground veal?
per serving ( 3 oz ) (85g)
0g
fiber
How much fiber in ground venison?
per fillet (202g)
0g
fiber
How much fiber in grouper fish?
per piece (5g)
0g
fiber
How much fiber in gum drops candies?
per cubic inch, boneless (17g)
0g
fiber
How much fiber in haddock fish?
per 3 oz (85g)
0g
fiber
How much fiber in haddock heat fish?
per pint (484g)
0g
fiber
How much fiber in half and half cream?
per 0.5 fillet (159g)
0g
fiber
How much fiber in halibut fish?
per slice (1 oz) (4" x 4" x 3/32" thick) (28g)
0g
fiber
How much fiber in ham and cheese loaf or roll?
per tbsp (15g)
0g
fiber
How much fiber in ham and cheese spread?
per oz (28g)
0g
fiber
How much fiber in ham salad spread?
per cup (140g)
0g
fiber
How much fiber in ham steak?
per cup, cubes (145g)
0g
fiber
How much fiber in hawaii mountain yam?
per 100g
0g
fiber
How much fiber in hebrew national beef franks?
per 0.25 cup (58g)
0g
fiber
How much fiber in heinz home style gravy?
per 100g
0g
fiber
How much fiber in herring eggs fish?
per 100g
0g
fiber
How much fiber in herring eggs on giant kelp fish?
per 3 oz (85g)
0g
fiber
How much fiber in herring fish?
per tbsp (14g)
0g
fiber
How much fiber in herring fish oil?
per 100g
0g
fiber
How much fiber in hillshire farm honey ham?
per 100g
0g
fiber
How much fiber in hillshire farm ultra thin honey ham?
per piece (102g)
0g
fiber
How much fiber in hind quarter caribou?
per tablespoon (16g)
0g
fiber
How much fiber in home recipe salad dressing?
per oz (28g)
0g
fiber
How much fiber in honey ham?
per cup (228g)
0g
fiber
How much fiber in horchata beverages?
per serving (56g)
0g
fiber
How much fiber in hormel canadian style bacon?
per serving (30g)
0g
fiber
How much fiber in hormel pillow pak sliced turkey pepperoni?
per fruit (4-2/3" long x 2-3/4" dia) (209g)
0g
fiber
How much fiber in horned melon (kiwano)?
per 100g
0g
fiber
How much fiber in horned owl?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
0g
fiber
How much fiber in horse game meat?
per item (6.4 oz) (182g)
0g
fiber
How much fiber in hot caramel sundae mcdonald's?
per cup (205g)
0g
fiber
How much fiber in household shortening?
per 100g
0g
fiber
How much fiber in huckleberries (alaska native)?
per cup (246g)
0g
fiber
How much fiber in human milk?
per bar (51g)
0g
fiber
How much fiber in ice type frozen novelties?
per tbsp (13g)
0g
fiber
How much fiber in imitation vanilla extract?
per 100g
0g
fiber
How much fiber in immature seeds broadbeans?
per cup (87g)
0g
fiber
How much fiber in immature seeds hyacinth-beans?
per 0.5 cup (31g)
0g
fiber
How much fiber in immature seeds winged bean?
per cup (62g)
0g
fiber
How much fiber in immature seeds winged beans?
per fl oz (30g)
0g
fiber
How much fiber in includes non-alcoholic beer malt beverage?
per oz (28g)
0g
fiber
How much fiber in incomplete pancakes-wheat mix?
per 100g
0g
fiber
How much fiber in indian (navajo) squash?
per quart (976g)
0g
fiber
How much fiber in indian buffalo milk?
per tbsp (14g)
0g
fiber
How much fiber in industrial margarine?
per tbsp (14g)
0g
fiber
How much fiber in industrial margarine-like shortening?
per tablespoon (14g)
0g
fiber
How much fiber in industrial oil?
per cup (205g)
0g
fiber
How much fiber in industrial shortening?
per inside drum (572g)
0g
fiber
How much fiber in inside drum emu?
per serving ( 3 oz ) (85g)
0g
fiber
How much fiber in inside drums emu?
per serving ( 3 oz ) (85g)
0g
fiber
How much fiber in inside leg ostrich?
per serving ( 3 oz ) (85g)
0g
fiber
How much fiber in inside strip ostrich?
per 100g
0g
fiber
How much fiber in isopure zero carb chocolate?
per tablespoon (15g)
0g
fiber
How much fiber in italian dressing salad dressing?
per oz (28g)
0g
fiber
How much fiber in italian salami?
per link (101g)
0g
fiber
How much fiber in italian sausage?
per 100g
0g
fiber
How much fiber in jack link's original beef jerky?
per cup (114g)
0g
fiber
How much fiber in japanese noodles?
per slice (1 oz) (4" x 4" x 3/32" thick) (28g)
0g
fiber
How much fiber in jellied corned beef loaf?
per 10 small (11g)
0g
fiber
How much fiber in jellybeans candies?
per 100g
0g
fiber
How much fiber in jersey mike's blt sub?
per 100g
0g
fiber
How much fiber in johnsonville original bratwurst?
per 100g
0g
fiber
How much fiber in jujube?
per serving (31g)
0g
fiber
How much fiber in keebler?
per 100g
0g
fiber
How much fiber in kfc original recipe chicken?
per sausage (10" long x 1-1/4" dia) (227g)
0g
fiber
How much fiber in kielbasa?
per 100g
0g
fiber
How much fiber in kirkland chocolate brownie protein bar?
per 100g
0g
fiber
How much fiber in kirkland organic chicken breast?
per 16 fl oz (473g)
0g
fiber
How much fiber in kiwi strawberry juice drink beverages?
per oz (28g)
0g
fiber
How much fiber in kneel down (navajo) bread?
per oz (28g)
0g
fiber
How much fiber in knockwurst knackwurst?
per 2 tbsp (32g)
0g
fiber
How much fiber in kraft breakstone's free fat free sour cream?
per 2 tbsp (31g)
0g
fiber
How much fiber in kraft breakstone's reduced fat sour cream?
per slice (21g)
0g
fiber
How much fiber in kraft free singles american nonfat pasteurized process cheese product?
per tbsp (15g)
0g
fiber
How much fiber in kraft mayo light mayonnaise salad dressing?
per oz (28g)
0g
fiber
How much fiber in kraft velveeta light reduced fat pasteurized process cheese product?
per oz (28g)
0g
fiber
How much fiber in kraft velveeta pasteurized process cheese spread?
per 100g
0g
fiber
How much fiber in krave black cherry beef jerky?
per unit, cooked (yield from 1 lb raw meat) (286g)
0g
fiber
How much fiber in lamb?
per 4 oz (113g)
0g
fiber
How much fiber in lamb gyro?
per leg (45g)
0g
fiber
How much fiber in lamb leg?
per oz (28g)
0g
fiber
How much fiber in lamb liver?
per 4 oz (113g)
0g
fiber
How much fiber in lamb loin?
per 100g
0g
fiber
How much fiber in land o'frost smoked chicken?
per cup (205g)
0g
fiber
How much fiber in lard and vegetable oil shortening industrial?
per cup, chopped (53g)
0g
fiber
How much fiber in leafy tips cowpeas?
per 100g
0g
fiber
How much fiber in leathery chiton?
per 100g
0g
fiber
How much fiber in leaves in oil (alaska native) willow?
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)
0g
fiber
How much fiber in leg (shank and sirloin) lamb?
per unit, cooked (yield from 1 lb raw meat) (272g)
0g
fiber
How much fiber in leg (top round) veal?
per 4 oz (113g)
0g
fiber
How much fiber in leg cap steak pork?
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)
0g
fiber
How much fiber in leg lamb?
per leg, bone and skin removed (107g)
0g
fiber
How much fiber in leg pheasant?
per 3 oz (85g)
0g
fiber
How much fiber in leg sirloin tip roast pork?
per 3 oz (85g)
0g
fiber
How much fiber in leg veal?
per cup (67g)
0g
fiber
How much fiber in lemon grass (citronella)?
per piece (1/8 of 9" dia) (127g)
0g
fiber
How much fiber in lemon meringue from recipe pie?
per 0.5 cup (127g)
0g
fiber
How much fiber in lemon mix pudding?
per package (3.5 oz) (99g)
0g
fiber
How much fiber in lemon mix puddings?
per serving (18g)
0g
fiber
How much fiber in lemonade-flavor drink beverages?
per oz (28g)
0g
fiber
How much fiber in light and dark meat turkey?
per tablespoon (14g)
0g
fiber
How much fiber in light butter?
per medium (298g)
0g
fiber
How much fiber in light ice cream?
per 3 oz (85g)
0g
fiber
How much fiber in light meat turkey?
per lb (453g)
0g
fiber
How much fiber in light meat turkey from whole?
per 3 oz (85g)
0g
fiber
How much fiber in light or dark meat turkey?
per cup (230g)
0g
fiber
How much fiber in light sour cream?
per fl oz (31g)
0g
fiber
How much fiber in limeade concentrate with water?
per 3 oz (85g)
0g
fiber
How much fiber in ling fish?
per fillet (151g)
0g
fiber
How much fiber in ling heat fish?
per 100g
0g
fiber
How much fiber in ling ling chicken potstickers?
per 100g
0g
fiber
How much fiber in lingcod fish?
per 0.5 fillet (151g)
0g
fiber
How much fiber in lingcod heat fish?
per link (21g)
0g
fiber
How much fiber in link/patty pork sausage?
per bottle 8 fl oz (245g)
0g
fiber
How much fiber in lipton brisk beverages?
per 1.5 fl oz (47g)
0g
fiber
How much fiber in liqueur alcoholic beverage?
per fl oz (30g)
0g
fiber
How much fiber in liquid cream substitute?
per 0.25 cup (60g)
0g
fiber
How much fiber in liquid or frozen egg substitute?
per 0.2 package (91g)
0g
fiber
How much fiber in lite silken tofu vitasoy usa nasoya?
per serving (57g)
0g
fiber
How much fiber in little debbie nutty bars mckee baking?
per 100g
0g
fiber
How much fiber in liver (alaska native) caribou?
per 100g
0g
fiber
How much fiber in liver (alaska native) walrus?
per 3 oz (85g)
0g
fiber
How much fiber in liver chicken?
per liver (94g)
0g
fiber
How much fiber in liver goose?
per 100g
0g
fiber
How much fiber in liver moose?
per tbsp (13g)
0g
fiber
How much fiber in liver pate?
per oz (28g)
0g
fiber
How much fiber in liverwurst liver sausage?
per 3 oz (85g)
0g
fiber
How much fiber in loin beef?
per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64g)
0g
fiber
How much fiber in loin lamb?
per 3 oz (85g)
0g
fiber
How much fiber in loin pork?
per chop (153g)
0g
fiber
How much fiber in loin veal?
per oz (28g)
0g
fiber
How much fiber in lotus seeds seeds?
per fl oz (30g)
0g
fiber
How much fiber in low calorie carbonated beverage?
per cup (75g)
0g
fiber
How much fiber in low fat whipped topping?
per frankfurter (57g)
0g
fiber
How much fiber in low sodium frankfurter?
per cup (224g)
0g
fiber
How much fiber in low sodium mayonnaise?
per fl oz (31g)
0g
fiber
How much fiber in low sodium milk?
per tsp (5g)
0g
fiber
How much fiber in low sodium soy sauce made from soy and wheat (shoyu)?
per cubic inch (17g)
0g
fiber
How much fiber in low-sodium cheese?
per bottle (989g)
0g
fiber
How much fiber in lowfat kefir?
per quart (984g)
0g
fiber
How much fiber in lowfat milk?
per 3 oz (85g)
0g
fiber
How much fiber in mackerel fish?
per 2 oz (57g)
0g
fiber
How much fiber in made with egg pasta?
per piece (152g)
0g
fiber
How much fiber in made with lard (navajo) frybread?
per 2 oz (57g)
0g
fiber
How much fiber in made without egg pasta?
per 3 oz (85g)
0g
fiber
How much fiber in mahimahi fish?
per 11.2 fl oz (335g)
0g
fiber
How much fiber in malt beer alcoholic beverage?
per tbsp (21g)
0g
fiber
How much fiber in malt syrups?
per tbsp (14g)
0g
fiber
How much fiber in margarine-butter blend margarine-like?
per tbsp (14g)
0g
fiber
How much fiber in margarine-like spread?
per oz (28g)
0g
fiber
How much fiber in marshmallow cream toppings?
per 100g
0g
fiber
How much fiber in mashu roots (alaska native)?
per cup (194g)
0g
fiber
How much fiber in mature seeds hyacinth beans?
per cup (177g)
0g
fiber
How much fiber in mature seeds mothbeans?
per 100g
0g
fiber
How much fiber in mature seeds peas?
per cup (172g)
0g
fiber
How much fiber in mature seeds winged beans?
per cup (240g)
0g
fiber
How much fiber in mayonnaise salad dressing?
per cup (235g)
0g
fiber
How much fiber in mayonnaise type salad dressing?
per 100g
0g
fiber
How much fiber in mayonnaise-type salad dressing?
per 100g
0g
fiber
How much fiber in mcdonald's quarter pounder?
per can (391g)
0g
fiber
How much fiber in meal supplement drink beverages?
per 100g
0g
fiber
How much fiber in meat (alaska native) moose?
per 100g
0g
fiber
How much fiber in meat (alaska native) squirrel?
per 100g
0g
fiber
How much fiber in meat (alaska native) walrus?
per slice (33g)
0g
fiber
How much fiber in meat and poultry bologna?
per frankfurter (50g)
0g
fiber
How much fiber in meat and poultry frankfurter?
per unit (yield from 1 lb ready-to-cook guinea) (359g)
0g
fiber
How much fiber in meat and skin guinea hen?
per unit (yield from 1 lb ready-to cook quail) (405g)
0g
fiber
How much fiber in meat and skin quail?
per 3 oz (85g)
0g
fiber
How much fiber in meat and skin turkey?
per serving (1 hot dog) (52g)
0g
fiber
How much fiber in meat frankfurter?
per 3 oz (85g)
0g
fiber
How much fiber in meat only chicken?
per 0.5 guinea (264g)
0g
fiber
How much fiber in meat only guinea hen?
per 0.5 pheasant (352g)
0g
fiber
How much fiber in meat only pheasant?
per 3 oz (85g)
0g
fiber
How much fiber in meat only turkey?
per 0.5 lb (227g)
0g
fiber
How much fiber in mechanically deboned poultry?
per 0.5 lb (227g)
0g
fiber
How much fiber in mechanically deboned turkey?
per tbsp (14g)
0g
fiber
How much fiber in menhaden fish oil?
per 0.25 cup shredded (28g)
0g
fiber
How much fiber in mexican blend cheese?
per oz (28g)
0g
fiber
How much fiber in mexican cheese?
per 0.25 cup (32g)
0g
fiber
How much fiber in milk?
per cup (137g)
0g
fiber
How much fiber in milk-fat free milk dessert?
per 3 oz (85g)
0g
fiber
How much fiber in milkfish fish?
per 3 oz (85g)
0g
fiber
How much fiber in milkfish heat fish?
per slice (4-1/4" x 4-1/4" x 1/16") (21g)
0g
fiber
How much fiber in minced ham?
per 8 fl oz (240g)
0g
fiber
How much fiber in minute maid beverages?
per serving (51g)
0g
fiber
How much fiber in mission flour tortillas mission foods?
per oz (28g)
0g
fiber
How much fiber in mixed grain biscuits?
per 3 oz (85g)
0g
fiber
How much fiber in monkfish heat fish?
per cup, diced (132g)
0g
fiber
How much fiber in monterey cheese?
per lb (454g)
0g
fiber
How much fiber in moose?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
0g
fiber
How much fiber in moose game meat?
per oz (28g)
0g
fiber
How much fiber in mortadella?
per 100g
0g
fiber
How much fiber in motts beverages?
per oz (28g)
0g
fiber
How much fiber in mozzarella cheese?
per oz (28g)
0g
fiber
How much fiber in mozzarella milk cheese?
per cubic inch (18g)
0g
fiber
How much fiber in muenster cheese?
per fillet (93g)
0g
fiber
How much fiber in mullet fish?
per tbsp (13g)
0g
fiber
How much fiber in multipurpose shortening?
per can (10.75 oz) (305g)
0g
fiber
How much fiber in mushroom barley soup?
per piece, cooked (yield from 1 lb raw meat, boneless) (313g)
0g
fiber
How much fiber in muskrat game meat?
per 100g
0g
fiber
How much fiber in nathan's famous beef franks?
per fruit without refuse (25g)
0g
fiber
How much fiber in native persimmons?
per 3 oz (85g)
0g
fiber
How much fiber in neck turkey?
per fl oz (31g)
0g
fiber
How much fiber in nestea beverages?
per tablespoon (20g)
0g
fiber
How much fiber in nestle syrup?
per oz (28g)
0g
fiber
How much fiber in neufchatel cheese?
per oz (28g)
0g
fiber
How much fiber in new england brand sausage?
per 3 oz (85g)
0g
fiber
How much fiber in new zealand beef?
per 3 oz (85g)
0g
fiber
How much fiber in new zealand lamb?
per tbsp (15g)
0g
fiber
How much fiber in no cholesterol mayonnaise dressing?
per cup (235g)
0g
fiber
How much fiber in non-butterfat sour dressing?
per fl oz (30g)
0g
fiber
How much fiber in non-carbonated water?
per oz (28g)
0g
fiber
How much fiber in nonfat milk?
per slice (1 oz) (4" x 4" x 3/32" thick) (28g)
0g
fiber
How much fiber in not canned ham?
per cup (218g)
0g
fiber
How much fiber in nutmeg butter oil?
per serving (20g)
0g
fiber
How much fiber in nutritional shake mix beverages?
per cup (218g)
0g
fiber
How much fiber in oat oil?
per oz (28g)
0g
fiber
How much fiber in oatmeal from recipe cookies?
per oz (28g)
0g
fiber
How much fiber in oatmeal mix cookies?
per 100g
0g
fiber
How much fiber in oberto original beef jerky?
per fillet (50g)
0g
fiber
How much fiber in ocean perch fish?
per 100g
0g
fiber
How much fiber in octopus (alaska native)?
per 3 oz (85g)
0g
fiber
How much fiber in octopus mollusks?
per 10 fruit (11g)
0g
fiber
How much fiber in oheloberries?
per 100g
0g
fiber
How much fiber in oil?
per cup (122g)
0g
fiber
How much fiber in okara?
per 100g
0g
fiber
How much fiber in old wisconsin turkey sticks?
per large (61g)
0g
fiber
How much fiber in omelet egg?
per 100g
0g
fiber
How much fiber in oopah (tunicate) animal (alaska native)?
per 3 oz (85g)
0g
fiber
How much fiber in opossum game meat?
per fl oz (32g)
0g
fiber
How much fiber in orange breakfast drink beverages?
per fl oz (36g)
0g
fiber
How much fiber in orange drink beverages?
per 8 fl oz (240g)
0g
fiber
How much fiber in orange juice beverages?
per cup (22g)
0g
fiber
How much fiber in oriental style pork?
per 100g
0g
fiber
How much fiber in oscar mayer beef franks?
per 4 patty (435g)
0g
fiber
How much fiber in ostrich?
per 3 oz (85g)
0g
fiber
How much fiber in outside drum emu?
per oz (28g)
0g
fiber
How much fiber in outside leg ostrich?
per serving ( 3 oz ) (85g)
0g
fiber
How much fiber in outside strip ostrich?
per serving (4 tbsp or 1 envelope) (21g)
0g
fiber
How much fiber in ovaltine beverages?
per serving 2 slices (42g)
0g
fiber
How much fiber in oven-roasted chicken breast?
per 3 oz (85g)
0g
fiber
How much fiber in oyster emu?
per cup, undrained (248g)
0g
fiber
How much fiber in oyster mollusks?
per serving ( 3 oz ) (85g)
0g
fiber
How much fiber in oyster ostrich?
per can (10.5 oz) (298g)
0g
fiber
How much fiber in oyster stew soup?
per medium (50g)
0g
fiber
How much fiber in pacific oysters?
per 100g
0g
fiber
How much fiber in paleovalley original beef sticks?
per cup (205g)
0g
fiber
How much fiber in palm (hydrogenated) shortening frying (heavy duty)?
per serving ( 3 oz ) (85g)
0g
fiber
How much fiber in pan-broiled emu?
per patty (93g)
0g
fiber
How much fiber in pan-broiled ostrich?
per 3 oz (85g)
0g
fiber
How much fiber in pan-browned ground beef?
per slice (14g)
0g
fiber
How much fiber in pan-fried canadian bacon?
per 3 oz (85g)
0g
fiber
How much fiber in pan-fried veal?
per slice cooked (8g)
0g
fiber
How much fiber in pancetta?
per 100g
0g
fiber
How much fiber in panda express string bean chicken?
per oz (28g)
0g
fiber
How much fiber in parmesan cheese?
per cup, shredded (113g)
0g
fiber
How much fiber in pasteurized process cheese?
per package (8 oz) (227g)
0g
fiber
How much fiber in pasteurized process cheese food?
per slice 3/4 oz (21g)
0g
fiber
How much fiber in pasteurized process cheese product?
per serving 6 slices (57g)
0g
fiber
How much fiber in pastrami?
per 3 oz (85g)
0g
fiber
How much fiber in patties beef?
per cookie (10g)
0g
fiber
How much fiber in peanut butter sandwich cookies?
per piece (1/8 of 9" dia) (122g)
0g
fiber
How much fiber in pecan from recipe pie?
per slice (7g)
0g
fiber
How much fiber in peeled cucumber?
per cup (24g)
0g
fiber
How much fiber in pepeao?
per tbsp (13g)
0g
fiber
How much fiber in peppercorn dressing salad dressing?
per piece (2g)
0g
fiber
How much fiber in pepperoni?
per 8 fl oz (237g)
0g
fiber
How much fiber in pepsico quaker beverages?
per 3 oz (85g)
0g
fiber
How much fiber in perch fish?
per 100g
0g
fiber
How much fiber in pete and gerry's organic eggs?
per 0.5 pheasant (400g)
0g
fiber
How much fiber in pheasant?
per 3 oz (117g)
0g
fiber
How much fiber in pickled pork hocks pork?
per 0.5 fillet (155g)
0g
fiber
How much fiber in pike fish?
per cup (247g)
0g
fiber
How much fiber in pink grapefruit juice?
per lb (454g)
0g
fiber
How much fiber in plate beef?
per steak (254g)
0g
fiber
How much fiber in plate steak beef?
per 100g
0g
fiber
How much fiber in polar bear?
per serving 2 oz (56g)
0g
fiber
How much fiber in polish kielbasa?
per 5 pieces (55g)
0g
fiber
How much fiber in polish sausage?
per 3 oz (85g)
0g
fiber
How much fiber in pollock fish?
per fillet (88g)
0g
fiber
How much fiber in pompano fish?
per 100g
0g
fiber
How much fiber in popeyes chicken tenders?
per oz (28g)
0g
fiber
How much fiber in popovers mix?
per cup (218g)
0g
fiber
How much fiber in poppyseed oil?
per slice (4" dia x 1/8" thick) (23g)
0g
fiber
How much fiber in pork and beef luncheon sausage?
per 12 oz serving 2.7 oz (77g)
0g
fiber
How much fiber in pork and beef sausage?
per serving 2.7 oz (77g)
0g
fiber
How much fiber in pork and beef swisswurst?
per 2 oz (1 serving) (56g)
0g
fiber
How much fiber in pork and chicken luncheon meat?
per serving 2 oz (56g)
0g
fiber
How much fiber in pork and turkey bologna?
per serving (57g)
0g
fiber
How much fiber in pork and turkey sausage?
per oz (28g)
0g
fiber
How much fiber in pork barbecue loaf?
per lb (454g)
0g
fiber
How much fiber in pork belly?
per slice (4" dia x 1/8" thick) (23g)
0g
fiber
How much fiber in pork bologna?
per serving 2.33 oz (66g)
0g
fiber
How much fiber in pork bratwurst?
per slice (2-1/2" dia x 1/4" thick) (18g)
0g
fiber
How much fiber in pork braunschweiger (a liver sausage)?
per chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)
0g
fiber
How much fiber in pork chop?
per roll (85g)
0g
fiber
How much fiber in pork egg rolls?
per 3 oz (85g)
0g
fiber
How much fiber in pork feet?
per 45 g (45g)
0g
fiber
How much fiber in pork headcheese?
per oz (28g)
0g
fiber
How much fiber in pork liver?
per oz (28g)
0g
fiber
How much fiber in pork liver cheese?
per 4 oz (113g)
0g
fiber
How much fiber in pork loin?
per oz (28g)
0g
fiber
How much fiber in pork loin filets hormel always tender?
per slice (4-1/4" x 4-1/4" x 1/16") (21g)
0g
fiber
How much fiber in pork luncheon meat?
per 2 slices (57g)
0g
fiber
How much fiber in pork luxury loaf?
per slice (4-1/4" x 4-1/4" x 1/16") (21g)
0g
fiber
How much fiber in pork mother's loaf?
per 2 slices (57g)
0g
fiber
How much fiber in pork olive loaf?
per 3.52 slices (100g)
0g
fiber
How much fiber in pork peppered loaf?
per 2 slices (57g)
0g
fiber
How much fiber in pork picnic loaf?
per 3 oz (85g)
0g
fiber
How much fiber in pork ribs?
per oz (28g)
0g
fiber
How much fiber in pork salami or hard?
per patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27g)
0g
fiber
How much fiber in pork sausage?
per roast (2745g)
0g
fiber
How much fiber in pork shoulder?
per 0.5 oz (14g)
0g
fiber
How much fiber in pork skins snacks?
per 4 oz (112g)
0g
fiber
How much fiber in pork tenderloin hormel always tender?
per 2 oz 1 NLEA serving (56g)
0g
fiber
How much fiber in pork with ham luncheon meat?
per cup, shredded (113g)
0g
fiber
How much fiber in port de salut cheese?
per oz (28g)
0g
fiber
How much fiber in potassium type soy protein isolate?
per oz (28g)
0g
fiber
How much fiber in poultry salad sandwich spread?
per 3 oz (85g)
0g
fiber
How much fiber in pout fish?
per 0.7 oz (20g)
0g
fiber
How much fiber in powder egg substitute?
per serving (2-3 heaping tsp) (22g)
0g
fiber
How much fiber in powder strawberry-flavor beverage mix?
per cup 8 fl oz (264g)
0g
fiber
How much fiber in powder with water lemonade?
per package yields (160g)
0g
fiber
How much fiber in powdered dessert topping?
per cup sifted (100g)
0g
fiber
How much fiber in powdered sugars?
per 12 fl oz (360g)
0g
fiber
How much fiber in powerade beverages?
per 12 fl oz (355g)
0g
fiber
How much fiber in powerade zero ion4 beverages?
per 0.5 breast, bone removed (864g)
0g
fiber
How much fiber in pre-basted turkey breast?
per thigh, bone removed (314g)
0g
fiber
How much fiber in pre-basted turkey thigh?
per slice (13g)
0g
fiber
How much fiber in pre-packaged ham?
per package (446g)
0g
fiber
How much fiber in pre-sliced bacon?
per 100g
0g
fiber
How much fiber in premio sweet italian sausage?
per slice (16g)
0g
fiber
How much fiber in prepackaged turkey breast?
per cup (70g)
0g
fiber
How much fiber in pressurized dessert topping?
per pad (8g)
0g
fiber
How much fiber in prickly pears?
per cup (244g)
0g
fiber
How much fiber in producer milk?
per bottle 23.7 fl oz (703g)
0g
fiber
How much fiber in propel zero beverages?
per 10 slices (28g)
0g
fiber
How much fiber in prosciutto?
per slice (1 oz) (28g)
0g
fiber
How much fiber in provolone cheese?
per oz (28g)
0g
fiber
How much fiber in pudding-type cake?
per oz (28g)
0g
fiber
How much fiber in pumpkin from recipe pie?
per cup (39g)
0g
fiber
How much fiber in pumpkin leaves?
per unit (yield from 1 lb ready-to cook quail) (342g)
0g
fiber
How much fiber in quail?
per egg (9g)
0g
fiber
How much fiber in quail egg?
per cup grated (97g)
0g
fiber
How much fiber in queso seco cheese white?
per oz (28g)
0g
fiber
How much fiber in rabbit?
per 3 oz (85g)
0g
fiber
How much fiber in rabbit game meat?
per piece, cooked (yield from 1 lb raw meat, boneless) (399g)
0g
fiber
How much fiber in raccoon game meat?
per tablespoon (14g)
0g
fiber
How much fiber in ranch dressing salad dressing?
per oz (28g)
0g
fiber
How much fiber in raw shrimp?
per strip (136g)
0g
fiber
How much fiber in red (sockeye) salmon?
per serving (6g)
0g
fiber
How much fiber in reduced calorie gelatin desserts mix?
per tbsp (13g)
0g
fiber
How much fiber in reduced calorie vegetable oil-butter spread?
per cup (232g)
0g
fiber
How much fiber in reduced fat mayonnaise?
per quart (984g)
0g
fiber
How much fiber in reduced fat milk?
per 3 oz (85g)
0g
fiber
How much fiber in reduced sodium pork sausage?
per tbsp (15g)
0g
fiber
How much fiber in reduced sodium soy sauce?
per tbsp (15g)
0g
fiber
How much fiber in reduced-calorie or diet mayonnaise?
per tbsp (14g)
0g
fiber
How much fiber in regular margarine?
per oz (28g)
0g
fiber
How much fiber in retail cuts beef?
per 3 oz (85g)
0g
fiber
How much fiber in retail parts turkey?
per 3 oz (85g)
0g
fiber
How much fiber in rib (ribs 6-12) beef?
per 4 oz (113g)
0g
fiber
How much fiber in rib beef?
per steak (yield from 295 g raw meat) (233g)
0g
fiber
How much fiber in rib eye beef?
per 3 oz (85g)
0g
fiber
How much fiber in rib eye roast beef?
per steak (381g)
0g
fiber
How much fiber in rib eye steak beef?
per steak (462g)
0g
fiber
How much fiber in rib eye steak/roast beef?
per 3 oz (85g)
0g
fiber
How much fiber in rib lamb?
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)
0g
fiber
How much fiber in rib veal?
per fillet (164g)
0g
fiber
How much fiber in ribeye petite roast/filet beef?
per 3 oz (85g)
0g
fiber
How much fiber in ribeye cap steak beef?
per fillet (135g)
0g
fiber
How much fiber in ribeye filet beef?
per 3 oz (85g)
0g
fiber
How much fiber in ribeye petite roast beef?
per steak (249g)
0g
fiber
How much fiber in ribeye steak?
per cake (9g)
0g
fiber
How much fiber in rice cakes snacks?
per 2 tbsp (11g)
0g
fiber
How much fiber in rich chocolate beverages?
per 0.5 cup (124g)
0g
fiber
How much fiber in ricotta cheese?
per 100g
0g
fiber
How much fiber in ringed seal?
per oz (28g)
0g
fiber
How much fiber in roasted (navajo) mutton?
per 0.5 breast, bone removed (98g)
0g
fiber
How much fiber in roasted chicken breast?
per 3 oz (85g)
0g
fiber
How much fiber in roasted chicken thighs?
per roast (402g)
0g
fiber
How much fiber in roasted pork tenderloin?
per cup, chopped or diced (140g)
0g
fiber
How much fiber in roasting chicken?
per 3 oz (85g)
0g
fiber
How much fiber in rockfish fish?
per oz (28g)
0g
fiber
How much fiber in roe fish?
per serving 2 oz (56g)
0g
fiber
How much fiber in roll chicken breast?
per 100g
0g
fiber
How much fiber in roots (alaska native) mouse nuts?
per 100g
0g
fiber
How much fiber in rose-apples?
per cup, without refuse (57g)
0g
fiber
How much fiber in roselle?
per 3 oz (85g)
0g
fiber
How much fiber in rotisserie chicken breast?
per 3 oz (85g)
0g
fiber
How much fiber in roughy fish?
per lb (454g)
0g
fiber
How much fiber in round beef?
per 100g
0g
fiber
How much fiber in rump meat caribou?
per 0.5 oz (14g)
0g
fiber
How much fiber in rusk toast crackers?
per tablespoon (16g)
0g
fiber
How much fiber in russian dressing salad dressing?
per 3 oz (85g)
0g
fiber
How much fiber in sablefish fish?
per 0.5 fillet (151g)
0g
fiber
How much fiber in sablefish heat fish?
per oz (28g)
0g
fiber
How much fiber in safflower seed kernels seeds?
per oz (28g)
0g
fiber
How much fiber in safflower seed meal seeds?
per slice (3-1/8" dia x 1/16" thick) (10g)
0g
fiber
How much fiber in salami?
per slice (9g)
0g
fiber
How much fiber in salami (hard) oscar mayer?
per 0.5 fillet (178g)
0g
fiber
How much fiber in salmon fish?
per tsp (5g)
0g
fiber
How much fiber in salmon fish oil?
per block (11g)
0g
fiber
How much fiber in salted and fermented (fuyu) tofu?
per cup (58g)
0g
fiber
How much fiber in salted jellyfish?
per package (396g)
0g
fiber
How much fiber in sandwich steaks beef?
per cup (218g)
0g
fiber
How much fiber in sardine fish oil?
per 3 oz (85g)
0g
fiber
How much fiber in scallop mollusks?
per 100g
0g
fiber
How much fiber in scoter duck?
per oz (28g)
0g
fiber
How much fiber in scrambled mixture eggs?
per 3 oz (85g)
0g
fiber
How much fiber in scup fish?
per 3 oz (85g)
0g
fiber
How much fiber in scup heat fish?
per 3 oz (85g)
0g
fiber
How much fiber in sea bass fish?
per 3 oz (85g)
0g
fiber
How much fiber in seam fat only veal?
per 3 oz (85g)
0g
fiber
How much fiber in seatrout fish?
per 100g
0g
fiber
How much fiber in seedlings (alaska native) mouse nuts?
per cup (75g)
0g
fiber
How much fiber in semi solid dessert topping?
per 3 oz (85g)
0g
fiber
How much fiber in separable lean only beef composite?
per oz (28g)
0g
fiber
How much fiber in sesame flour seeds?
per oz (28g)
0g
fiber
How much fiber in sesame meal seeds?
per cup flowers (20g)
0g
fiber
How much fiber in sesbania flower?
per 3 oz (85g)
0g
fiber
How much fiber in shad fish?
per serving (28g)
0g
fiber
How much fiber in shake n bake original recipe kraft foods?
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)
0g
fiber
How much fiber in shank (fore and hind) veal?
per 3 oz (85g)
0g
fiber
How much fiber in shank crosscuts beef?
per serving (113g)
0g
fiber
How much fiber in shank veal?
per cup (216g)
0g
fiber
How much fiber in shark fin soup?
per 3 oz (85g)
0g
fiber
How much fiber in shark fish?
per cup (218g)
0g
fiber
How much fiber in sheanut oil?
per 100g
0g
fiber
How much fiber in sheefish (alaska native) fish?
per cup (245g)
0g
fiber
How much fiber in sheep milk?
per fillet (238g)
0g
fiber
How much fiber in sheepshead fish?
per fillet (186g)
0g
fiber
How much fiber in sheepshead heat fish?
per cup slices (140g)
0g
fiber
How much fiber in shoots taro?
per 3 oz (85g)
0g
fiber
How much fiber in short loin beef?
per cup (205g)
0g
fiber
How much fiber in shortening?
per tablespoon (13g)
0g
fiber
How much fiber in shortening bread?
per tbsp (13g)
0g
fiber
How much fiber in shortening cake mix?
per cup (205g)
0g
fiber
How much fiber in shortening confectionery?
per cup (205g)
0g
fiber
How much fiber in shortening household soybean (hydrogenated) and palm?
per cup (205g)
0g
fiber
How much fiber in shortening industrial?
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)
0g
fiber
How much fiber in shoulder (arm and blade) lamb?
per 3 oz (85g)
0g
fiber
How much fiber in shoulder (arm and blade) veal?
per 3 oz (85g)
0g
fiber
How much fiber in shoulder breast pork?
per 3 oz (85g)
0g
fiber
How much fiber in shoulder lamb?
per 100g
0g
fiber
How much fiber in shoulder meat (alaska native) caribou?
per piece (105g)
0g
fiber
How much fiber in shoulder petite tender pork?
per piece (92g)
0g
fiber
How much fiber in shoulder pork?
per 3 oz (85g)
0g
fiber
How much fiber in shoulder pot roast beef?
per 4 oz (113g)
0g
fiber
How much fiber in shoulder pot roast or steak beef?
per 3 oz (85g)
0g
fiber
How much fiber in shoulder steak beef?
per 3 oz (85g)
0g
fiber
How much fiber in shoulder top blade steak beef?
per 3 oz (85g)
0g
fiber
How much fiber in shoulder veal?
per 3 oz (85g)
0g
fiber
How much fiber in shrimp crustaceans?
per tbsp (15g)
0g
fiber
How much fiber in silk french vanilla creamer?
per tbsp (15g)
0g
fiber
How much fiber in silk hazelnut creamer?
per oz (28g)
0g
fiber
How much fiber in sirloin steak?
per 3 oz (85g)
0g
fiber
How much fiber in sirloin veal?
per oz (28g)
0g
fiber
How much fiber in sisymbrium sp. seeds seeds?
per 3 oz (85g)
0g
fiber
How much fiber in skin (drumsticks and thighs) chicken?
per 4 oz (113g)
0g
fiber
How much fiber in skin (light and dark) turkey?
per oz (28g)
0g
fiber
How much fiber in skin from whole turkey?
per 3 oz (85g)
0g
fiber
How much fiber in skin turkey?
per 4 oz (113g)
0g
fiber
How much fiber in skirt steak?
per tablespoon (14g)
0g
fiber
How much fiber in smart beat smart squeeze margarine-like spread?
per 100g
0g
fiber
How much fiber in smelt (alaska native)?
per 3 oz (85g)
0g
fiber
How much fiber in smelt fish?
per 100g
0g
fiber
How much fiber in smoked ham?
per link (4" long x 1-1/8" dia) (68g)
0g
fiber
How much fiber in smoked link sausage sausage?
per oz (28g)
0g
fiber
How much fiber in smoked pate de foie gras (goose liver pate)?
per 3 oz (85g)
0g
fiber
How much fiber in smoked sausage?
per 3 oz (85g)
0g
fiber
How much fiber in snail mollusks?
per 100g
0g
fiber
How much fiber in snapple beverages?
per oz, boneless (28g)
0g
fiber
How much fiber in sockeye salmon?
per cup (227g)
0g
fiber
How much fiber in solids and liquids corn with red and green peppers?
per cup (330g)
0g
fiber
How much fiber in sorghum syrups?
per can (11.25 oz), prepared (607g)
0g
fiber
How much fiber in soup?
per tbsp (13g)
0g
fiber
How much fiber in soybean (hydrogenated) shortening frying (heavy duty)?
per cup (243g)
0g
fiber
How much fiber in soymilk silk chai?
per cup (243g)
0g
fiber
How much fiber in soymilk silk coffee?
per cup (243g)
0g
fiber
How much fiber in soymilk silk mocha?
per 0.5 cup (122g)
0g
fiber
How much fiber in soymilk silk nog?
per 100g
0g
fiber
How much fiber in spam classic?
per 4 oz (113g)
0g
fiber
How much fiber in spare ribs?
per oz (28g)
0g
fiber
How much fiber in special dietary mix pancakes?
per tbsp (13g)
0g
fiber
How much fiber in special purpose for baking shortening?
per cup (140g)
0g
fiber
How much fiber in spinach spaghetti?
per lobster (163g)
0g
fiber
How much fiber in spiny lobster crustaceans?
per oz (28g)
0g
fiber
How much fiber in sponge from recipe cake?
per 3 oz (85g)
0g
fiber
How much fiber in spot fish?
per 3 oz (85g)
0g
fiber
How much fiber in spot heat fish?
per 100g
0g
fiber
How much fiber in spotted seal (alaska native) oil?
per serving (approximately 10 sprays) (8g)
0g
fiber
How much fiber in spray-style dressing salad dressing?
per cup (232g)
0g
fiber
How much fiber in spread margarine?
per 100g
0g
fiber
How much fiber in sprouted lentils?
per cup (38g)
0g
fiber
How much fiber in sprouted radish seeds?
per piece, cooked (yield from 1 lb raw meat, boneless) (313g)
0g
fiber
How much fiber in squirrel game meat?
per cup, sifted (85g)
0g
fiber
How much fiber in stabilized egg?
per stalk (114g)
0g
fiber
How much fiber in stalks broccoli?
per package (10 oz) (284g)
0g
fiber
How much fiber in standard-type mix pie crust?
per cup (104g)
0g
fiber
How much fiber in steamed sesbania flower?
per 100g
0g
fiber
How much fiber in steller sea lion?
per unit (yield from 1 lb ready-to-cook chicken) (73g)
0g
fiber
How much fiber in stewing chicken?
per teaspoon (5g)
0g
fiber
How much fiber in stick/tub/bottle margarine-like vegetable-oil spread?
per cup (240g)
0g
fiber
How much fiber in stock soup?
per item (6.3 oz) (178g)
0g
fiber
How much fiber in strawberry sundae mcdonald's?
per 100g
0g
fiber
How much fiber in stryve original beef biltong?
per piece (4-1/2" x 2-1/8" x 7/8") (145g)
0g
fiber
How much fiber in sturgeon fish?
per 100g
0g
fiber
How much fiber in subway turkey breast sub?
per 3 oz (85g)
0g
fiber
How much fiber in sucker fish?
per 2 oz 1 serving (56g)
0g
fiber
How much fiber in summer sausage?
per sundae (155g)
0g
fiber
How much fiber in sundae fast foods?
per fillet (37g)
0g
fiber
How much fiber in sunfish fish?
per oz (28g)
0g
fiber
How much fiber in surimi fish?
per cup (213g)
0g
fiber
How much fiber in swanson soup?
per tbsp (16g)
0g
fiber
How much fiber in sweet and sour salad dressing?
per tbsp (8g)
0g
fiber
How much fiber in sweet whey?
per piece (106g)
0g
fiber
How much fiber in swordfish heat fish?
per tsp (7g)
0g
fiber
How much fiber in syrup sweetener?
per cup (316g)
0g
fiber
How much fiber in table blends syrups?
per cup (196g)
0g
fiber
How much fiber in tabletop sweeteners?
per piece (15g)
0g
fiber
How much fiber in taffy-from-recipe candies?
per cup slices (137g)
0g
fiber
How much fiber in tahitian taro?
per 0.5 cup (128g)
0g
fiber
How much fiber in tapioca mix with 2% milk puddings?
per 0.5 cup (128g)
0g
fiber
How much fiber in tapioca mix with whole milk puddings?
per container refrigerated 4 oz (110g)
0g
fiber
How much fiber in tapioca puddings?
per shoot (83g)
0g
fiber
How much fiber in taro shoots?
per fl oz (30g)
0g
fiber
How much fiber in tea beverages?
per tablespoon (14g)
0g
fiber
How much fiber in teaseed oil?
per 3 oz (85g)
0g
fiber
How much fiber in tenderloin beef?
per bottle 16.9 fl oz (500g)
0g
fiber
How much fiber in the coca-cola company beverages?
per 3 crackers (8g)
0g
fiber
How much fiber in the perfect 10 van's?
per container (11 oz) (313g)
0g
fiber
How much fiber in thick vanilla milk shakes?
per thigh (367g)
0g
fiber
How much fiber in thigh turkey?
per 100g
0g
fiber
How much fiber in think! lemon delight bar?
per serving (57g)
0g
fiber
How much fiber in thomas english muffins george weston bakeries?
per fillet (87g)
0g
fiber
How much fiber in tilapia heat fish?
per 0.5 fillet (193g)
0g
fiber
How much fiber in tilefish fish?
per 0.5 fillet (150g)
0g
fiber
How much fiber in tilefish heat fish?
per package (6 oz) (170g)
0g
fiber
How much fiber in tilsit cheese?
per serving ( 3 oz ) (85g)
0g
fiber
How much fiber in tip trimmed ostrich?
per piece (12g)
0g
fiber
How much fiber in toffee-from-recipe candies?
per tablespoon (14g)
0g
fiber
How much fiber in tomatoseed oil?
per 100g
0g
fiber
How much fiber in tongue (alaska native) caribou?
per piece (7g)
0g
fiber
How much fiber in tootsie roll candies?
per steak (244g)
0g
fiber
How much fiber in top loin emu?
per 3 oz (85g)
0g
fiber
How much fiber in top loin filet beef?
per serving ( 3 oz ) (85g)
0g
fiber
How much fiber in top loin ostrich?
per 3 oz (85g)
0g
fiber
How much fiber in top loin petite roast beef?
per 4 oz (113g)
0g
fiber
How much fiber in top loin petite roast/filet beef?
per 3 oz (85g)
0g
fiber
How much fiber in top sirloin beef?
per steak (107g)
0g
fiber
How much fiber in top sirloin steak denny's?
per cup, chopped or diced (140g)
0g
fiber
How much fiber in total edible pheasant?
per lb (453g)
0g
fiber
How much fiber in total edible quail?
per 1.5 oz (42g)
0g
fiber
How much fiber in trail mix snacks?
per cup (192g)
0g
fiber
How much fiber in triticale?
per NLEA Serving (210g)
0g
fiber
How much fiber in tropical punch beverages?
per filet (149g)
0g
fiber
How much fiber in trout fish?
per 3 oz (85g)
0g
fiber
How much fiber in tuna fish?
per 3 oz (85g)
0g
fiber
How much fiber in tuna salad sandwich?
per 100g
0g
fiber
How much fiber in tundra tea?
per tsp (5g)
0g
fiber
How much fiber in turbinado sugar?
per 3 oz (85g)
0g
fiber
How much fiber in turbot fish?
per 3 oz (85g)
0g
fiber
How much fiber in turkey?
per package (net weight, 5 oz) (142g)
0g
fiber
How much fiber in turkey and gravy?
per oz (28g)
0g
fiber
How much fiber in turkey and pork sausage?
per slice 6 oz pkg (10g)
0g
fiber
How much fiber in turkey bacon?
per breast (1769g)
0g
fiber
How much fiber in turkey breast?
per egg (79g)
0g
fiber
How much fiber in turkey egg?
per cup (205g)
0g
fiber
How much fiber in turkey fat?
per oz (28g)
0g
fiber
How much fiber in turkey frankfurter?
per tsp (5g)
0g
fiber
How much fiber in turkey gravy?
per cup pieces (138g)
0g
fiber
How much fiber in turkey ham?
per leg, bone removed (816g)
0g
fiber
How much fiber in turkey leg?
per serving (28g)
0g
fiber
How much fiber in turkey salami?
per link (28g)
0g
fiber
How much fiber in turkey sausage?
per can (18.75 oz) (532g)
0g
fiber
How much fiber in turkey soup?
per unit (yield from 1 lb ready-to-cook turkey) (146g)
0g
fiber
How much fiber in turkey thigh?
per 18 pieces (40g)
0g
fiber
How much fiber in twizzlers cherry bites candies?
per 100g
0g
fiber
How much fiber in tyson chicken breasts?
per tbsp (14g)
0g
fiber
How much fiber in ucuhuba butter oil?
per oz (28g)
0g
fiber
How much fiber in unheated salmon nuggets as purchased?
per 2 slices (6 per 6-oz pkg.) (57g)
0g
fiber
How much fiber in unprepared canadian bacon?
per 100g
0g
fiber
How much fiber in unprepared fiddlehead ferns?
per 3 oz (85g)
0g
fiber
How much fiber in unspecified fat content beef?
per cup (8 fl oz) (25g)
0g
fiber
How much fiber in unspecified type gravy?
per fl oz (30g)
0g
fiber
How much fiber in unsweetened apple juice concentrate?
per package (1 oz) (28g)
0g
fiber
How much fiber in unsweetened gelatins powder?
per serving 8 oz (243g)
0g
fiber
How much fiber in v8 splash juice drinks beverages?
per serving 8 oz (245g)
0g
fiber
How much fiber in v8 splash smoothies beverages?
per serving 8 oz (246g)
0g
fiber
How much fiber in v8 v- fusion juices beverages?
per serving 8 oz (246g)
0g
fiber
How much fiber in v8 v-fusion juices beverages?
per container (170g)
0g
fiber
How much fiber in vanilla flavor yogurt?
per 0.5 cup (72g)
0g
fiber
How much fiber in vanilla frozen yogurts?
per package (3.5 oz) (99g)
0g
fiber
How much fiber in vanilla mix puddings?
per cup (142g)
0g
fiber
How much fiber in vanilla mix with 2% milk rennin?
per 100g
0g
fiber
How much fiber in vanilla mix with whole milk rennin?
per container (6 oz) (170g)
0g
fiber
How much fiber in vanilla or lemon flavor yogurt?
per serving 3.5 oz shelf stable (99g)
0g
fiber
How much fiber in vanilla puddings?
per small 12 fl oz (298g)
0g
fiber
How much fiber in vanilla shake burger king?
per 0.5 container (4 oz) (113g)
0g
fiber
How much fiber in vanilla yogurt?
per 3 oz (85g)
0g
fiber
How much fiber in variety meats and by-products beef?
per 3 oz (85g)
0g
fiber
How much fiber in variety meats and by-products lamb?
per unit, cooked (yield from 1 lb raw meat) (339g)
0g
fiber
How much fiber in variety meats and by-products veal?
per 3 oz (85g)
0g
fiber
How much fiber in veal?
per serving 2.96 oz (84g)
0g
fiber
How much fiber in veal bratwurst?
per 4 oz (113g)
0g
fiber
How much fiber in veal cutlet?
per can (390g)
0g
fiber
How much fiber in vegetable broth soup?
per tbsp (14g)
0g
fiber
How much fiber in vegetable oil?
per cup (240g)
0g
fiber
How much fiber in vegetable oil spread margarine-like?
per tablespoon (14g)
0g
fiber
How much fiber in vegetable oil-butter spread margarine-like?
per 100g
0g
fiber
How much fiber in venison?
per roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) (202g)
0g
fiber
How much fiber in venison steak?
per sausage (7/8" dia x 2" long) (16g)
0g
fiber
How much fiber in vienna sausage?
per 100g
0g
fiber
How much fiber in vital farms pasture-raised eggs?
per 100g
0g
fiber
How much fiber in vital proteins collagen peptides?
per 100g
0g
fiber
How much fiber in vital proteins collagen with hyaluronic acid?
per 100g
0g
fiber
How much fiber in walrus?
per 100g
0g
fiber
How much fiber in walrus (alaska native) oil?
per bottle 24 fl oz (710g)
0g
fiber
How much fiber in water beverages?
per fl oz (30g)
0g
fiber
How much fiber in wendy's beverages?
per 100g
0g
fiber
How much fiber in whale oil?
per oz (28g)
0g
fiber
How much fiber in wheat bran mix muffins?
per tablespoon (14g)
0g
fiber
How much fiber in wheat germ oil?
per 3 oz (85g)
0g
fiber
How much fiber in whelk mollusks?
per 3 scoop (86g)
0g
fiber
How much fiber in whey protein powder isolate beverages?
per 2 fl oz (65g)
0g
fiber
How much fiber in whiskey sour alcoholic beverage?
per portion (2 oz mix + 1.5 oz whiskey) (106g)
0g
fiber
How much fiber in whiskey sour from item 14028 alcoholic beverage?
per fl oz (32g)
0g
fiber
How much fiber in whiskey sour mix beverages?
per cup (166g)
0g
fiber
How much fiber in white corn grain?
per oz (28g)
0g
fiber
How much fiber in white egg?
per 0.08 package (17g)
0g
fiber
How much fiber in white frostings?
per slice, thick (43g)
0g
fiber
How much fiber in white miso paste?
per package (8 oz) (227g)
0g
fiber
How much fiber in white mix cake?
per fl oz (31g)
0g
fiber
How much fiber in white with water lemonade concentrate?
per 100g
0g
fiber
How much fiber in whitefish (alaska native) fish?
per 100g
0g
fiber
How much fiber in whitefish fish?
per fillet (72g)
0g
fiber
How much fiber in whiting fish?
per serving (45g)
0g
fiber
How much fiber in wieners (beef franks) oscar mayer?
per 100g
0g
fiber
How much fiber in wild (alaska native) blueberries?
per lb (454g)
0g
fiber
How much fiber in wild boar?
per 0.5 breast, bone and skin removed (83g)
0g
fiber
How much fiber in wild duck?
per 100g
0g
fiber
How much fiber in wild rhubarb?
per glass (3.5 fl oz) (103g)
0g
fiber
How much fiber in wine alcoholic beverage?
per fl oz (29g)
0g
fiber
How much fiber in wine beverages?
per wing (213g)
0g
fiber
How much fiber in wing turkey?
per 100g
0g
fiber
How much fiber in winged bean leaves?
per 100g
0g
fiber
How much fiber in winged bean tuber?
per serving 2 oz (56g)
0g
fiber
How much fiber in with pistachio nuts yachtwurst?
per cup (80g)
0g
fiber
How much fiber in without fat butter replacement?
per pat (1" sq, 1/3" high) (5g)
0g
fiber
How much fiber in without salt butter?
per cup slices (140g)
0g
fiber
How much fiber in without salt taro shoots?
per 3 oz (85g)
0g
fiber
How much fiber in wolffish fish?
per 100g
0g
fiber
How much fiber in yane (alaska native) sea cucumber?
per 3 oz (85g)
0g
fiber
How much fiber in yellowtail fish?
per slice (14g)
0g
fiber
How much fiber in yokan from adzuki beans and sugar?
per cup, sifted (67g)
0g
fiber
How much fiber in yolk egg?
per unit (yield from 1 lb ready-to-cook duck) (56g)
0g
fiber
How much fiber in young duckling duck?
per 0.5 turkey, skin only (196g)
0g
fiber
How much fiber in young hen turkey?
per 100g
0g
fiber
How much fiber in young leaves (alaska native) sourdock?
per 100g
0g
fiber
How much fiber in young leaves (alaska native) willow?
per cup (95g)
0g
fiber
How much fiber in young pods with seeds cowpeas?
per can (355g)
0g
fiber
How much fiber in zevia beverages?
per quart (1000g)
7g
fiber
How much fiber in chocolate milk?
per 100g
4g
fiber
How much fiber in dannon oikos triple zero?
per 100g
3.3g
fiber
How much fiber in chobani strawberry greek yogurt?
per individual (3.5 fl oz) (58g)
2.8g
fiber
How much fiber in sour cream?
per large (143g)
2.4g
fiber
How much fiber in unsalted butter?
per 100g
1.8g
fiber
How much fiber in chobani complete vanilla yogurt?
per 100g
1.1g
fiber
How much fiber in chocolate ice cream bar?
per 100g
0.9g
fiber
How much fiber in sargento shredded mozzarella?
per container (227g)
0.9g
fiber
How much fiber in skyr?
per 100g
0.8g
fiber
How much fiber in chobani flip peanut butter dream?
per 100g
0.7g
fiber
How much fiber in chobani plain greek yogurt?
per individual (3.5 fl oz) (58g)
0.7g
fiber
How much fiber in chocolate ice cream?
per serving 1/2 cup (66g)
0.5g
fiber
How much fiber in vanilla ice cream?
per 100g
0.4g
fiber
How much fiber in noosa lemon yoghurt?
per 4 oz (113g)
0.2g
fiber
How much fiber in cottage cheese?
per 100g
0.2g
fiber
How much fiber in greek yogurt nonfat?
per fl oz (31g)
0g
fiber
How much fiber in 1% milk?
per quart (976g)
0g
fiber
How much fiber in 2% milk?
per 100g
0g
fiber
How much fiber in activia peach yogurt?
per 100g
0g
fiber
How much fiber in activia strawberry yogurt?
per 100g
0g
fiber
How much fiber in babybel mini original?
per 0.5 lb (227g)
0g
fiber
How much fiber in bonito flakes?
per 100g
0g
fiber
How much fiber in breakstone's cottage cheese?
per cup, melted (240g)
0g
fiber
How much fiber in brie?
per pat (1" sq, 1/3" high) (5g)
0g
fiber
How much fiber in butter?
per cup (245g)
0g
fiber
How much fiber in buttermilk?
per 100g
0g
fiber
How much fiber in cabot sharp cheddar?
per oz (28g)
0g
fiber
How much fiber in camembert?
per slice (21g)
0g
fiber
How much fiber in cheddar cheese?
per cubic inch (18g)
0g
fiber
How much fiber in cheese whiz?
per 100g
0g
fiber
How much fiber in chobani non-fat plain greek yogurt?
per 100g
0g
fiber
How much fiber in clio greek yogurt bar vanilla?
per container, individual (11g)
0g
fiber
How much fiber in clotted cream?
per cup, shredded (113g)
0g
fiber
How much fiber in colby cheese?
per oz (28g)
0g
fiber
How much fiber in comte?
per fl oz (38g)
0g
fiber
How much fiber in condensed milk?
per 2 tsp (5g)
0g
fiber
How much fiber in cotija cheese?
per cubic inch (16g)
0g
fiber
How much fiber in cream cheese?
per cup (230g)
0g
fiber
How much fiber in creme fraiche?
per 100g
0g
fiber
How much fiber in daisy sour cream?
per oz (28g)
0g
fiber
How much fiber in edam?
per cup (4.86 large eggs) (243g)
0g
fiber
How much fiber in egg?
per cup (243g)
0g
fiber
How much fiber in egg white?
per large (17g)
0g
fiber
How much fiber in egg yolk?
per fl oz (32g)
0g
fiber
How much fiber in evaporated milk?
per slice (1 oz) (28g)
0g
fiber
How much fiber in extra sharp cheddar?
per 100g
0g
fiber
How much fiber in fage total 0% greek yogurt?
per 100g
0g
fiber
How much fiber in fage total 2% greek yogurt?
per 100g
0g
fiber
How much fiber in fairlife 2% ultra-filtered milk?
per 100g
0g
fiber
How much fiber in fairlife whole milk?
per cup, crumbled (150g)
0g
fiber
How much fiber in feta cheese?
per cup, shredded (108g)
0g
fiber
How much fiber in fontina?
per large (46g)
0g
fiber
How much fiber in fried egg?
per cup (8 fl oz) (245g)
0g
fiber
How much fiber in fruit yogurt nonfat?
per 100g
0g
fiber
How much fiber in ghee?
per oz (28g)
0g
fiber
How much fiber in goat cheese?
per fl oz (31g)
0g
fiber
How much fiber in goat milk?
per oz (28g)
0g
fiber
How much fiber in gouda?
per oz (28g)
0g
fiber
How much fiber in grated parmesan?
per 100g
0g
fiber
How much fiber in greek yogurt whole milk?
per cubic inch (15g)
0g
fiber
How much fiber in gruyère?
per tbsp (15g)
0g
fiber
How much fiber in half and half?
per tbsp (9g)
0g
fiber
How much fiber in hard boiled egg?
per cup, whipped (120g)
0g
fiber
How much fiber in heavy cream?
per 100g
0g
fiber
How much fiber in horizon organic 2% milk?
per 100g
0g
fiber
How much fiber in horizon organic whole milk?
per serving (70g)
0g
fiber
How much fiber in ice cream sandwich?
per bottle (971g)
0g
fiber
How much fiber in kefir?
per 100g
0g
fiber
How much fiber in kerrygold unsalted butter?
per 100g
0g
fiber
How much fiber in kraft american cheese singles?
per 100g
0g
fiber
How much fiber in lactaid 2% milk?
per fl oz (31g)
0g
fiber
How much fiber in lactose-free milk?
per 100g
0g
fiber
How much fiber in land o'lakes butter?
per 100g
0g
fiber
How much fiber in laughing cow creamy swiss?
per 100g
0g
fiber
How much fiber in lifeway plain kefir?
per cup (134g)
0g
fiber
How much fiber in limburger?
per container (8 oz) (227g)
0g
fiber
How much fiber in low-fat yogurt?
per tbsp (7g)
0g
fiber
How much fiber in maca powder?
per 100g
0g
fiber
How much fiber in maple hill vanilla yogurt?
per slice (1 oz) (28g)
0g
fiber
How much fiber in monterey jack?
per oz (28g)
0g
fiber
How much fiber in mozzarella?
per oz (28g)
0g
fiber
How much fiber in muenster?
per 100g
0g
fiber
How much fiber in organic valley grassmilk?
per 100g
0g
fiber
How much fiber in oui by yoplait plain?
per cubic inch (10g)
0g
fiber
How much fiber in parmesan?
per 5 package (5 oz) (142g)
0g
fiber
How much fiber in pecorino romano?
per cup (190g)
0g
fiber
How much fiber in pepper jack?
per 100g
0g
fiber
How much fiber in philadelphia cream cheese?
per oz (28g)
0g
fiber
How much fiber in pimento cheese?
per container (8 oz) (227g)
0g
fiber
How much fiber in plain yogurt?
per large (50g)
0g
fiber
How much fiber in poached egg?
per 0.25 cup (32g)
0g
fiber
How much fiber in powdered milk?
per cup, diced (132g)
0g
fiber
How much fiber in provolone?
per cup, crumbled (118g)
0g
fiber
How much fiber in queso blanco?
per cup, crumbled (122g)
0g
fiber
How much fiber in queso fresco?
per cubic inch (17g)
0g
fiber
How much fiber in reduced fat cheddar?
per tablespoon (12g)
0g
fiber
How much fiber in reduced fat sour cream?
per 0.5 cup (124g)
0g
fiber
How much fiber in ricotta?
per package (3 oz) (85g)
0g
fiber
How much fiber in roquefort?
per 100g
0g
fiber
How much fiber in sargento string cheese?
per cup (220g)
0g
fiber
How much fiber in scrambled egg?
per 100g
0g
fiber
How much fiber in siggi's plain skyr?
per quart (980g)
0g
fiber
How much fiber in skim milk?
per cubic inch (17g)
0g
fiber
How much fiber in stilton?
per 100g
0g
fiber
How much fiber in stonyfield vanilla yogurt?
per oz (28g)
0g
fiber
How much fiber in string cheese?
per cup, melted (244g)
0g
fiber
How much fiber in swiss cheese?
per 100g
0g
fiber
How much fiber in tillamook cheddar cheese?
per 100g
0g
fiber
How much fiber in tillamook medium cheddar?
per 100g
0g
fiber
How much fiber in two good strawberry yogurt?
per 100g
0g
fiber
How much fiber in two good vanilla greek yogurt?
per 100g
0g
fiber
How much fiber in vermont creamery cultured butter?
per 100g
0g
fiber
How much fiber in vital farms organic butter?
per 100g
0g
fiber
How much fiber in wallaby vanilla yogurt?
per tbsp (3g)
0g
fiber
How much fiber in whipped cream?
per fl oz (31g)
0g
fiber
How much fiber in whole milk?
per 100g
0g
fiber
How much fiber in yoplait strawberry yogurt?
per cup (144g)
17g
fiber
How much fiber in sesame seed?
per cup whole kernels (157g)
16.5g
fiber
How much fiber in roasted almonds?
per 100g
14.7g
fiber
How much fiber in kirkland roasted salted almonds?
per cup (146g)
13.9g
fiber
How much fiber in peanut?
per 100g
13.1g
fiber
How much fiber in almond flour?
per cup (137g)
12.3g
fiber
How much fiber in mixed nuts?
per cup (140g)
12g
fiber
How much fiber in sunflower seed?
per cup, whole or halves (134g)
11.5g
fiber
How much fiber in macadamia nut?
per cup, chopped (115g)
11.2g
fiber
How much fiber in hazelnuts?
per 100g
10.7g
fiber
How much fiber in blue diamond bbq almonds?
per 100g
10.7g
fiber
How much fiber in blue diamond smokehouse almonds?
per 100g
10.7g
fiber
How much fiber in go raw sprouted sunflower seeds?
per cup (110g)
10.5g
fiber
How much fiber in roasted pecans?
per 100g
10g
fiber
How much fiber in wonderful pistachios no shell?
per oz (28g)
9.6g
fiber
How much fiber in chia seed?
per cup (129g)
7.7g
fiber
How much fiber in pumpkin seeds?
per cup (118g)
7.7g
fiber
How much fiber in roasted pumpkin seeds?
per 100g
7.1g
fiber
How much fiber in fisher walnut halves?
per 100g
7.1g
fiber
How much fiber in planters salted peanuts?
per cup, ground (80g)
5.4g
fiber
How much fiber in walnuts shelled?
per oz (28g)
4.6g
fiber
How much fiber in coconut flakes?
per oz (28g)
4.4g
fiber
How much fiber in peanut flour?
per cup, whole (129g)
4.3g
fiber
How much fiber in roasted cashews?
per cup, shredded (93g)
4.2g
fiber
How much fiber in sweetened shredded coconut?
per 100g
3.6g
fiber
How much fiber in planters cashew halves?
per oz (28g)
3.2g
fiber
How much fiber in sunflower seeds?
per oz (28g)
3.1g
fiber
How much fiber in dry roasted sunflower seeds?
per oz (49 kernels) (28g)
3g
fiber
How much fiber in pistachio?
per oz (49 kernels) (28g)
2.9g
fiber
How much fiber in pistachios?
per oz (19 halves) (28g)
2.7g
fiber
How much fiber in pecan?
per oz (28g)
2.6g
fiber
How much fiber in raw tahini?
per bar (32g)
2.4g
fiber
How much fiber in nut bar?
per oz (28g)
2.3g
fiber
How much fiber in chestnuts?
per tbsp (5g)
1.9g
fiber
How much fiber in cocoa nibs?
per 2 tablespoon (36g)
1.9g
fiber
How much fiber in peanut butter?
per tbsp (16g)
1.6g
fiber
How much fiber in almond butter?
per oz (28g)
1.5g
fiber
How much fiber in sacha inchi seeds?
per tbsp (15g)
1.4g
fiber
How much fiber in sesame tahini?
per oz (167 kernels) (28g)
1g
fiber
How much fiber in pine nut?
per oz (28g)
0.9g
fiber
How much fiber in cashew?
per oz (28g)
0.8g
fiber
How much fiber in cashew butter?
per tsp, ground (3g)
0.8g
fiber
How much fiber in flaxseed?
per tbsp (15g)
0.7g
fiber
How much fiber in tahini?
per tsp (3g)
0.6g
fiber
How much fiber in poppy seed?
per kernel (5g)
0.4g
fiber
How much fiber in brazil nuts?
per oz (28g)
0g
fiber
How much fiber in chestnut?
per cup (245g)
0g
fiber
How much fiber in dried coconut?
per tablespoon (14g)
0g
fiber
How much fiber in hazelnut?
per 100g
0g
fiber
How much fiber in kirkland mixed nuts?
per oz (42 medium seeds) (28g)
0g
fiber
How much fiber in lotus seeds?
per cup (120g)
0g
fiber
How much fiber in pili nuts?
per fillet (48g)
0g
fiber
How much fiber in pumpkin seed?
per oz (28g)
0g
fiber
How much fiber in tiger nuts?
per cup (150g)
0g
fiber
How much fiber in trail mix?
per tsp (5g)
0g
fiber
How much fiber in walnut?
per cup (108g)
0g
fiber
How much fiber in watermelon seeds?
per cup (300g)
7.8g
fiber
How much fiber in chocolate syrup?
per 100g
2.4g
fiber
How much fiber in four sigmatic mushroom coffee?
per coconut yields (206g)
2.3g
fiber
How much fiber in coconut water pure?
per cup (236g)
1.9g
fiber
How much fiber in carrot juice?
per 100g
1.7g
fiber
How much fiber in gt's synergy trilogy kombucha?
per 100g
1.5g
fiber
How much fiber in la colombe draft latte double shot?
per cup (227g)
1.4g
fiber
How much fiber in fruit smoothie?
per 100g
1.4g
fiber
How much fiber in naked green machine juice?
per cup (253g)
1.3g
fiber
How much fiber in v8 style juice?
per serving (3 heaping tsp or 1 envelope) (28g)
1g
fiber
How much fiber in hot cocoa mix?
per 0.33 cup (32g)
1g
fiber
How much fiber in protein shake?
per serving (3 heaping tsp or 1 envelope) (21g)
1g
fiber
How much fiber in sports drink?
per 100g
0.9g
fiber
How much fiber in bolthouse farms green goodness?
per 100g
0.9g
fiber
How much fiber in de la calle mango chile tepache?
per 100g
0.9g
fiber
How much fiber in dunkin' iced vanilla coffee?
per piece (1/6 of 8" pie) (113g)
0.9g
fiber
How much fiber in hot chocolate?
per can (5.5 oz) (166g)
0.7g
fiber
How much fiber in tomato juice?
per 100g
0.6g
fiber
How much fiber in olipop root beer?
per tbsp (6g)
0.6g
fiber
How much fiber in orange juice?
per cup (249g)
0.5g
fiber
How much fiber in fresh orange juice?
per cup (253g)
0.5g
fiber
How much fiber in grape juice?
per cup (262g)
0.5g
fiber
How much fiber in lassi?
per cup (253g)
0.3g
fiber
How much fiber in apple juice?
per 100g
0.3g
fiber
How much fiber in califia farms oat milk cold brew?
per shoot (13g)
0.3g
fiber
How much fiber in coconut water?
per fruit yields (196g)
0.2g
fiber
How much fiber in grapefruit juice?
per serving (18g)
0.1g
fiber
How much fiber in lemonade?
per fl oz (31g)
0.1g
fiber
How much fiber in orange juice (carton)?
per 8 fl oz (240g)
0g
fiber
How much fiber in aloe vera juice?
per 100g
0g
fiber
How much fiber in arizona green tea?
per 100g
0g
fiber
How much fiber in bang cotton candy energy drink?
per cube (4g)
0g
fiber
How much fiber in beef bone broth?
per can (356g)
0g
fiber
How much fiber in beer?
per 100g
0g
fiber
How much fiber in bigelow green tea with mint?
per cup (248g)
0g
fiber
How much fiber in black coffee?
per fl oz (30g)
0g
fiber
How much fiber in black tea?
per 100g
0g
fiber
How much fiber in bodyarmor tropical punch?
per 100g
0g
fiber
How much fiber in bragg acv ginger spice drink?
per 100g
0g
fiber
How much fiber in brew dr. clear mind kombucha?
per cup (8 fl oz) (237g)
0g
fiber
How much fiber in brewed coffee?
per 100g
0g
fiber
How much fiber in bubly watermelon sparkling water?
per 100g
0g
fiber
How much fiber in canada dry ginger ale?
per 100g
0g
fiber
How much fiber in celestial seasonings sleepytime tea?
per 100g
0g
fiber
How much fiber in celsius wild berry energy drink?
per 8 fl oz (237g)
0g
fiber
How much fiber in chai tea?
per 100g
0g
fiber
How much fiber in chameleon cold brew concentrate?
per fl oz (30g)
0g
fiber
How much fiber in chamomile tea?
per cup (205g)
0g
fiber
How much fiber in chicken bone broth?
per can or bottle (12 fl oz) (355g)
0g
fiber
How much fiber in club soda?
per 100g
0g
fiber
How much fiber in coca-cola classic?
per 100g
0g
fiber
How much fiber in coca-cola zero sugar?
per 100g
0g
fiber
How much fiber in diet coke?
per 100g
0g
fiber
How much fiber in dr pepper?
per 100g
0g
fiber
How much fiber in dunkin' original coffee?
per cup (8 fl oz) (250g)
0g
fiber
How much fiber in electrolyte water?
per 8 fl oz (240g)
0g
fiber
How much fiber in energy drink?
per fl oz (30g)
0g
fiber
How much fiber in espresso?
per 100g
0g
fiber
How much fiber in farmhouse culture ginger beet gut shot?
per cup 8 fl oz (255g)
0g
fiber
How much fiber in flavored sparkling water?
per 100g
0g
fiber
How much fiber in gatorade fruit punch?
per 100g
0g
fiber
How much fiber in gatorade lemon-lime?
per 1.5 fl oz (42g)
0g
fiber
How much fiber in gin?
per 240 ml (240g)
0g
fiber
How much fiber in green tea?
per 100g
0g
fiber
How much fiber in gt's pure original kombucha?
per 12 fl oz (355g)
0g
fiber
How much fiber in hard cider?
per 100g
0g
fiber
How much fiber in harmless harvest coconut water?
per 100g
0g
fiber
How much fiber in health-ade pink lady apple kombucha?
per 100g
0g
fiber
How much fiber in herbal tea?
per 100g
0g
fiber
How much fiber in hint strawberry-kiwi water?
per tsp rounded (2g)
0g
fiber
How much fiber in instant coffee?
per 100g
0g
fiber
How much fiber in kevita ginger lemon kombucha?
per 100g
0g
fiber
How much fiber in kevita lemon cayenne probiotic drink?
per tbsp (15g)
0g
fiber
How much fiber in kombucha?
per 100g
0g
fiber
How much fiber in lacroix lime sparkling water?
per 100g
0g
fiber
How much fiber in laird superfood original creamer?
per can or bottle (12 fl oz) (354g)
0g
fiber
How much fiber in light beer?
per 100g
0g
fiber
How much fiber in lipton iced tea?
per 100g
0g
fiber
How much fiber in liquid iv lemon lime?
per serving 8 oz (245g)
0g
fiber
How much fiber in mango peach smoothie?
per serving 6 fl oz (178g)
0g
fiber
How much fiber in matcha?
per 100g
0g
fiber
How much fiber in minute maid lemonade?
per 100g
0g
fiber
How much fiber in monster energy drink?
per 100g
0g
fiber
How much fiber in mountain dew?
per 100g
0g
fiber
How much fiber in numi organic earl grey tea?
per 100g
0g
fiber
How much fiber in nuun sport lemon lime tablets?
per 100g
0g
fiber
How much fiber in ocean spray cranberry juice?
per 100g
0g
fiber
How much fiber in olipop strawberry vanilla soda?
per 100g
0g
fiber
How much fiber in oolong tea?
per 100g
0g
fiber
How much fiber in pedialyte grape electrolyte solution?
per 100g
0g
fiber
How much fiber in pepsi zero sugar?
per 100g
0g
fiber
How much fiber in poppi orange soda?
per 100g
0g
fiber
How much fiber in poppi raspberry rose soda?
per 100g
0g
fiber
How much fiber in powerade mountain berry blast?
per 100g
0g
fiber
How much fiber in propel kiwi strawberry water?
per tsp (5g)
0g
fiber
How much fiber in prosecco?
per 100g
0g
fiber
How much fiber in pukka night time herbal tea?
per 100g
0g
fiber
How much fiber in red bull energy drink?
per serving (5 fl oz) (147g)
0g
fiber
How much fiber in red wine?
per 100g
0g
fiber
How much fiber in reign watermelon energy drink?
per fl oz (30g)
0g
fiber
How much fiber in rosé wine?
per fl oz (28g)
0g
fiber
How much fiber in rum?
per 100g
0g
fiber
How much fiber in schweppes sparkling lemon water?
per 100g
0g
fiber
How much fiber in simply orange juice?
per 100g
0g
fiber
How much fiber in snapple apple?
per 8 fl oz (240g)
0g
fiber
How much fiber in sparkling water?
per 100g
0g
fiber
How much fiber in spindrift lemon sparkling water?
per jigger (1.5 fl oz) (42g)
0g
fiber
How much fiber in spirits (vodka)?
per 8 fl oz (240g)
0g
fiber
How much fiber in sports drink low calorie?
per 100g
0g
fiber
How much fiber in sprite?
per 100g
0g
fiber
How much fiber in starbucks caramel frappuccino?
per 100g
0g
fiber
How much fiber in starbucks cold brew?
per 100g
0g
fiber
How much fiber in starbucks pike place coffee?
per 100g
0g
fiber
How much fiber in starbucks pumpkin spice latte?
per 100g
0g
fiber
How much fiber in starbucks vanilla latte?
per 100g
0g
fiber
How much fiber in stok cold brew coffee?
per 100g
0g
fiber
How much fiber in tejava original black tea?
per can (6.8 fl oz, 200 ml) (211g)
0g
fiber
How much fiber in tequila?
per fl oz (31g)
0g
fiber
How much fiber in tonic water?
per 100g
0g
fiber
How much fiber in tropicana orange juice?
per 100g
0g
fiber
How much fiber in twinings english breakfast tea?
per serving 8 oz (246g)
0g
fiber
How much fiber in v8 vegetable juice?
per 100g
0g
fiber
How much fiber in vita coco pressed coconut water?
per fl oz (28g)
0g
fiber
How much fiber in vodka?
per liter (1000g)
0g
fiber
How much fiber in water?
per 100g
0g
fiber
How much fiber in welch's grape juice?
per packet prepared (103g)
0g
fiber
How much fiber in whiskey?
per fl oz (29g)
0g
fiber
How much fiber in white wine?
per 100g
0g
fiber
How much fiber in wild kombucha hop tonic?
per 100g
0g
fiber
How much fiber in yogi bedtime tea?
per 100g
0g
fiber
How much fiber in zico coconut water?
per 100g
33.3g
fiber
How much fiber in lily's milk chocolate chips?
per 100g
26.7g
fiber
How much fiber in nugo fiber d'lish cranberry bar?
per 100g
25g
fiber
How much fiber in evolved keto dark chocolate?
per 100g
25g
fiber
How much fiber in health warrior pumpkin seed bar?
per 100g
21.4g
fiber
How much fiber in beanfields nacho bean chips?
per 100g
21.4g
fiber
How much fiber in biena sea salt chickpea snacks?
per 100g
20g
fiber
How much fiber in kind pressed apple cinnamon bar?
per 100g
18.8g
fiber
How much fiber in madegood chocolate chip bar?
per pie (995g)
17.9g
fiber
How much fiber in pumpkin pie?
per 100g
17.9g
fiber
How much fiber in simple mills almond flour crackers?
per 100g
16.7g
fiber
How much fiber in saffron road crunchy chickpeas falafel?
per 100g
14.8g
fiber
How much fiber in hershey's cookies and cream bar?
per 100g
14.3g
fiber
How much fiber in lesserevil himalayan gold popcorn?
per 100g
14.3g
fiber
How much fiber in rhythm superfoods kale chips?
per 100g
13.6g
fiber
How much fiber in hippeas white cheddar chickpea puffs?
per 100g
13.3g
fiber
How much fiber in ghirardelli 60% dark chocolate chips?
per 100g
12.5g
fiber
How much fiber in purely elizabeth pb coconut granola bar?
per 100g
12g
fiber
How much fiber in health warrior chia bar?
per 100g
11.9g
fiber
How much fiber in halo top chocolate?
per 100g
11.8g
fiber
How much fiber in chloe's strawberry fruit pop?
per 100g
11.6g
fiber
How much fiber in endangered species 88% dark chocolate?
per 100g
11.6g
fiber
How much fiber in julian bakery grain free chocolate bar?
per 100g
11.4g
fiber
How much fiber in that's it apple strawberry bar?
per 100g
10.7g
fiber
How much fiber in kettle brand jalapeño chips?
per 100g
10.7g
fiber
How much fiber in siete sea salt tortilla chips?
per 100g
10.7g
fiber
How much fiber in way better sweet potato chips?
per 100g
10.6g
fiber
How much fiber in agave nectar?
per 100g
10.4g
fiber
How much fiber in clif bar chocolate chip?
per 100g
10.2g
fiber
How much fiber in halo top strawberry?
per 100g
10g
fiber
How much fiber in hu simple dark chocolate bar?
per 100g
10g
fiber
How much fiber in triscuit crackers?
per 100g
9.6g
fiber
How much fiber in stretch island grape fruit strip?
per 100g
8.9g
fiber
How much fiber in larabar apple pie?
per 100g
8.9g
fiber
How much fiber in larabar peanut butter chip?
per 100g
8.8g
fiber
How much fiber in lenny & larry's complete cookie?
per 100g
8.6g
fiber
How much fiber in annie's honey bunnies grahams?
per 100g
8.6g
fiber
How much fiber in that's it apple mango bar?
per 100g
8g
fiber
How much fiber in clif bar chocolate peanut butter?
per 100g
7.5g
fiber
How much fiber in barnana original banana bites?
per 100g
7.5g
fiber
How much fiber in kind dark chocolate nuts & sea salt bar?
per 100g
7.5g
fiber
How much fiber in lindt 90% dark chocolate bar?
per 100g
7.5g
fiber
How much fiber in sun chips harvest cheddar?
per 100g
7.4g
fiber
How much fiber in clif bar blueberry crisp?
per 100g
7.3g
fiber
How much fiber in hershey's special dark bar?
per 100g
7.1g
fiber
How much fiber in brad's crunchy kale chips?
per 100g
7.1g
fiber
How much fiber in chipotle chips and guacamole?
per 100g
7.1g
fiber
How much fiber in doritos cool ranch?
per 100g
7.1g
fiber
How much fiber in five guys cajun fries?
per 100g
7.1g
fiber
How much fiber in garden of eatin blue corn chips?
per 100g
7.1g
fiber
How much fiber in kettle brand honey dijon chips?
per 100g
7.1g
fiber
How much fiber in late july multigrain sea salt chips?
per 100g
7.1g
fiber
How much fiber in skinnypop original popcorn?
per 100g
7.1g
fiber
How much fiber in smartfood white cheddar popcorn?
per 100g
7.1g
fiber
How much fiber in sunrype apple fruit strip?
per bag (8 oz) (227g)
7g
fiber
How much fiber in potato chips?
per 100g
6.7g
fiber
How much fiber in enjoy life dark chocolate chips?
per 100g
6.7g
fiber
How much fiber in lundberg brown rice cakes?
per 100g
6.7g
fiber
How much fiber in mary's gone crackers original?
per 100g
6.5g
fiber
How much fiber in honey maid graham crackers?
per 100g
6.4g
fiber
How much fiber in takis fuego chips?
per 100g
6.2g
fiber
How much fiber in kind almond coconut bar?
per 100g
6.2g
fiber
How much fiber in larabar cashew cookie?
per 100g
5.9g
fiber
How much fiber in justin's peanut butter cups?
per 100g
5.5g
fiber
How much fiber in butterfinger bar?
per package (6 oz) (170g)
5.4g
fiber
How much fiber in bread stuffing?
per 100g
5.3g
fiber
How much fiber in solely mango fruit jerky?
per 100g
5g
fiber
How much fiber in alter eco 85% dark chocolate bar?
per 0.67 cup (1 NLEA serving) (55g)
5g
fiber
How much fiber in guacamole?
per 100g
5g
fiber
How much fiber in reese's pieces?
per cup (108g)
4.9g
fiber
How much fiber in bread crumbs?
per 100g
4.8g
fiber
How much fiber in nature valley oats & honey bar?
per 100g
4.7g
fiber
How much fiber in bobo's chocolate almond oat bar?
per 100g
4.5g
fiber
How much fiber in reese's peanut butter cups?
per 100g
4.3g
fiber
How much fiber in simple mills farmhouse cheddar crackers?
per 100g
4.2g
fiber
How much fiber in quaker chewy chocolate chip bar?
per 100g
4.1g
fiber
How much fiber in m&m's peanut?
per 100g
4g
fiber
How much fiber in kellogg's nutri-grain bar strawberry?
per 100g
4g
fiber
How much fiber in lay's sour cream & onion chips?
per oz (28g)
4g
fiber
How much fiber in microwave popcorn?
per 100g
4g
fiber
How much fiber in nutter butter cookies?
per bar (53g)
3.9g
fiber
How much fiber in protein bar?
per 100g
3.8g
fiber
How much fiber in cape cod original kettle chips?
per medium (113g)
3.8g
fiber
How much fiber in corn muffin?
per oz (28g)
3.8g
fiber
How much fiber in light microwave popcorn?
per 100g
3.8g
fiber
How much fiber in payday bar?
per 100g
3.6g
fiber
How much fiber in baked lay's original?
per 100g
3.6g
fiber
How much fiber in cheetos crunchy?
per 100g
3.6g
fiber
How much fiber in cheetos puffs?
per 100g
3.6g
fiber
How much fiber in doritos flamin' hot?
per 100g
3.6g
fiber
How much fiber in doritos nacho cheese?
per 100g
3.6g
fiber
How much fiber in doritos spicy nacho?
per 100g
3.6g
fiber
How much fiber in enjoy life chocolate chip cookies?
per 100g
3.6g
fiber
How much fiber in flamin' hot cheetos?
per 100g
3.6g
fiber
How much fiber in fritos original corn chips?
per 100g
3.6g
fiber
How much fiber in funyuns onion rings snack?
per 100g
3.6g
fiber
How much fiber in hu grain-free sea salt crackers?
per 100g
3.6g
fiber
How much fiber in jackson's sweet potato chips?
per 100g
3.6g
fiber
How much fiber in kettle brand sea salt & vinegar chips?
per 100g
3.6g
fiber
How much fiber in lay's classic chips?
per 100g
3.6g
fiber
How much fiber in lay's kettle cooked original?
per 100g
3.6g
fiber
How much fiber in pigout pigless pork rinds?
per 100g
3.6g
fiber
How much fiber in popchips original?
per 100g
3.6g
fiber
How much fiber in pringles original?
per 100g
3.6g
fiber
How much fiber in ruffles original chips?
per 100g
3.6g
fiber
How much fiber in siete almond flour chips?
per 100g
3.6g
fiber
How much fiber in siete grain free churro strips?
per 100g
3.6g
fiber
How much fiber in utz original potato chips?
per 100g
3.4g
fiber
How much fiber in fig newtons?
per 100g
3.4g
fiber
How much fiber in nabisco thin mints?
per 100g
3.4g
fiber
How much fiber in oreo cookies?
per 100g
3.3g
fiber
How much fiber in blue diamond nut thins?
per 100g
3.3g
fiber
How much fiber in goldfish crackers cheddar?
per 100g
3.3g
fiber
How much fiber in kellogg's pop-tarts strawberry?
per 100g
3.3g
fiber
How much fiber in siete grain free chocolate cookies?
per 100g
3.2g
fiber
How much fiber in taco bell nachos bellgrande?
per oz (28g)
3.1g
fiber
How much fiber in dark chocolate?
per 100g
3.1g
fiber
How much fiber in one degree sprouted rice crisps?
per 100g
3.1g
fiber
How much fiber in tj's cookie butter?
per 100g
3g
fiber
How much fiber in m&m's milk chocolate?
per 100g
2.9g
fiber
How much fiber in gomacro peanut butter bar?
per 100g
2.9g
fiber
How much fiber in pepperidge farm milano cookies?
per serving (28g)
2.9g
fiber
How much fiber in wheat thins?
per 100g
2.8g
fiber
How much fiber in stacy's pita chips simply naked?
per 100g
2.7g
fiber
How much fiber in baby ruth bar?
per 100g
2.6g
fiber
How much fiber in mcdonald's mcflurry oreo?
per 100g
2.5g
fiber
How much fiber in almond joy bar?
per oz (28g)
2.5g
fiber
How much fiber in seaweed snacks?
per 100g
2.4g
fiber
How much fiber in dried mango?
per 100g
2.4g
fiber
How much fiber in shake shack crinkle fries?
per 100g
2.3g
fiber
How much fiber in hershey's milk chocolate bar?
per 100g
2.3g
fiber
How much fiber in milky way bar?
per 0.5 oz Hersheys (14g)
2.3g
fiber
How much fiber in unsweetened baking chocolate?
per 100g
2.2g
fiber
How much fiber in 100 grand bar?
per oz (28g)
2.2g
fiber
How much fiber in banana chips?
per 100g
2.2g
fiber
How much fiber in cheez-it original crackers?
per 100g
2.2g
fiber
How much fiber in ritz crackers?
per 0.25 cup (40g)
2.1g
fiber
How much fiber in dried cranberry?
per 100g
2.1g
fiber
How much fiber in hostess ding dongs?
per 100g
2g
fiber
How much fiber in reese's fast break bar?
per 100g
1.9g
fiber
How much fiber in partake chocolate chip cookies?
per extra large (168g)
1.8g
fiber
How much fiber in chocolate chip muffin?
per 100g
1.8g
fiber
How much fiber in keebler club crackers?
per 100g
1.7g
fiber
How much fiber in ben & jerry's chocolate chip cookie dough?
per 100g
1.7g
fiber
How much fiber in little debbie oatmeal cream pies?
per 100g
1.7g
fiber
How much fiber in mounds bar?
per medium bagel (3-1/2" to 4" dia) (105g)
1.7g
fiber
How much fiber in plain bagel?
per 0.5 cup (4 fl oz) (72g)
1.6g
fiber
How much fiber in chocolate froyo?
per 100g
1.6g
fiber
How much fiber in kind caramel almond sea salt bar?
per oz (28g)
1.5g
fiber
How much fiber in caramel popcorn?
per 100g
1.5g
fiber
How much fiber in yasso chocolate fudge yogurt bar?
per oz (28g)
1.4g
fiber
How much fiber in kind bar?
per 17 pieces (39g)
1.4g
fiber
How much fiber in milk chocolate kiss?
per slice (30g)
1.4g
fiber
How much fiber in oat bran bread?
per package, Little Debbie (twin wrapped) (61g)
1.3g
fiber
How much fiber in brownie?
per oz (28g)
1.3g
fiber
How much fiber in fig bar?
per bar (43g)
1.3g
fiber
How much fiber in granola bar?
per 100g
1.3g
fiber
How much fiber in hostess twinkies?
per 100g
1.3g
fiber
How much fiber in mcdonald's baked apple pie?
per bar (2 oz) (57g)
1.3g
fiber
How much fiber in snickers bar?
per oz (28g)
1.3g
fiber
How much fiber in tortilla chips?
per oz (28g)
1.3g
fiber
How much fiber in whole wheat toast?
per piece (1/6 of 8" pie) (117g)
1.2g
fiber
How much fiber in blueberry pie?
per 100g
1.2g
fiber
How much fiber in hostess ho hos?
per 100g
1.2g
fiber
How much fiber in totino's pepperoni pizza rolls?
per oz (28g)
1.1g
fiber
How much fiber in bbq chips?
per 100g
1.1g
fiber
How much fiber in burger king onion rings?
per oz (28g)
1.1g
fiber
How much fiber in corn chips?
per bar (17g)
1.1g
fiber
How much fiber in dark chocolate bar?
per bar (21g)
1.1g
fiber
How much fiber in hard granola bar?
per 100g
1.1g
fiber
How much fiber in rebel butter pecan ice cream?
per oz (28g)
1.1g
fiber
How much fiber in rxbar?
per cup (11g)
1.1g
fiber
How much fiber in white cheddar popcorn?
per 100g
1g
fiber
How much fiber in annie's organic tropical fruit snacks?
per serving (28g)
1g
fiber
How much fiber in graham cracker?
per oz (28g)
1g
fiber
How much fiber in potato sticks?
per 100g
1g
fiber
How much fiber in simple mills soft baked choco chip cookies?
per doughnut (approx 1-1/2 oz) (42g)
0.9g
fiber
How much fiber in glazed donut?
per 100g
0.9g
fiber
How much fiber in kit kat bar?
per 100g
0.9g
fiber
How much fiber in little debbie zebra cakes?
per bar (2.75 fl oz) (66g)
0.9g
fiber
How much fiber in orange sherbet?
per 16 chips (26g)
0.8g
fiber
How much fiber in apple chips?
per oz (28g)
0.8g
fiber
How much fiber in oatmeal cookie?
per 100g
0.8g
fiber
How much fiber in outshine strawberry bar?
per 2 cakes (18g)
0.8g
fiber
How much fiber in rice crackers?
per croissant, mini (28g)
0.7g
fiber
How much fiber in butter croissant?
per cup (339g)
0.7g
fiber
How much fiber in honey?
per oz (28g)
0.7g
fiber
How much fiber in peanut brittle?
per 2 tbsp (36g)
0.7g
fiber
How much fiber in salsa?
per 0.5 oz (14g)
0.7g
fiber
How much fiber in scone?
per individual loaf (include Keebler Elfin Loaves) (57g)
0.6g
fiber
How much fiber in banana bread?
per bar (24g)
0.6g
fiber
How much fiber in chocolate-covered almonds?
per piece (59g)
0.6g
fiber
How much fiber in frozen french toast?
per oz (28g)
0.6g
fiber
How much fiber in italian bread?
per oz (28g)
0.6g
fiber
How much fiber in peanut butter cookies?
per oz (28g)
0.6g
fiber
How much fiber in pecan pie?
per package (2 oz) (57g)
0.6g
fiber
How much fiber in twix bar?
per each (pan, dinner, or small roll) (2" square, 2" high) (25g)
0.5g
fiber
How much fiber in dinner rolls?
per 100g
0.5g
fiber
How much fiber in klondike bar?
per oz (28g)
0.5g
fiber
How much fiber in toaster blueberry muffin?
per piece, large (20g)
0.4g
fiber
How much fiber in beef jerky?
per oz (28g)
0.4g
fiber
How much fiber in blueberry muffin?
per piece (1/12 of 12 oz cake) (28g)
0.4g
fiber
How much fiber in chocolate cake?
per oz (28g)
0.4g
fiber
How much fiber in donut?
per oz (28g)
0.4g
fiber
How much fiber in fruit danish?
per cake (9g)
0.4g
fiber
How much fiber in rice cakes?
per oz (28g)
0.4g
fiber
How much fiber in sugar cookies?
per serving (14g)
0.4g
fiber
How much fiber in tamarind paste?
per cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14g)
0.3g
fiber
How much fiber in chocolate chip cookies?
per piece (17g)
0.3g
fiber
How much fiber in chocolate fudge?
per cookie (14g)
0.3g
fiber
How much fiber in pb&j sandwich?
per miniature (7g)
0.3g
fiber
How much fiber in peanut butter cup?
per 27 pieces (40g)
0.2g
fiber
How much fiber in cacao nibs?
per bar, miniature (7g)
0.2g
fiber
How much fiber in milk chocolate?
per doughnut, mini (1-1/2" dia) or doughnut hole (14g)
0.2g
fiber
How much fiber in plain cake donut?
per serving (67g)
0.2g
fiber
How much fiber in pound cake?
per portion, amount to make 1/2 cup (27g)
0.2g
fiber
How much fiber in rice pudding?
per tbsp (20g)
0.2g
fiber
How much fiber in strawberry jam?
per bar (3 oz) (85g)
0.2g
fiber
How much fiber in white chocolate?
per oz (28g)
0.1g
fiber
How much fiber in cheesecake?
per cracker, round (3g)
0.1g
fiber
How much fiber in crackers?
per cup (23g)
0.1g
fiber
How much fiber in stevia?
per portion, amount to make 1/2 cup (22g)
0.1g
fiber
How much fiber in vanilla cake?
per 100g
0g
fiber
How much fiber in airheads watermelon?
per 100g
0g
fiber
How much fiber in arctic zero chocolate pb frozen dessert?
per 100g
0g
fiber
How much fiber in barnum's animal crackers?
per 100g
0g
fiber
How much fiber in breyers natural vanilla ice cream?
per cup packed (220g)
0g
fiber
How much fiber in brown sugar?
per piece (10g)
0g
fiber
How much fiber in caramel candy?
per 100g
0g
fiber
How much fiber in chips ahoy! cookies?
per package (17.5 oz) (496g)
0g
fiber
How much fiber in chocolate chip cookie?
per piece (1/8 of 9" dia) (95g)
0g
fiber
How much fiber in chocolate mousse?
per container refrigerated, 4 oz (108g)
0g
fiber
How much fiber in chocolate pudding?
per 100g
0g
fiber
How much fiber in double stuf oreos?
per 100g
0g
fiber
How much fiber in dreyer's slow churned vanilla?
per 100g
0g
fiber
How much fiber in dunkin' glazed donut?
per 100g
0g
fiber
How much fiber in dunkin' glazed munchkins?
per 100g
0g
fiber
How much fiber in enlightened birthday cake ice cream?
per 100g
0g
fiber
How much fiber in enlightened peanut butter chocolate ice cream?
per 100g
0g
fiber
How much fiber in flackers rosemary crackers?
per 100g
0g
fiber
How much fiber in flackers sea salt crackers?
per portion, amount to make 1/2 cup (21g)
0g
fiber
How much fiber in flan?
per oz (28g)
0g
fiber
How much fiber in french toast?
per small (14g)
0g
fiber
How much fiber in fruit leather?
per serving 1.2 fl oz pop (33g)
0g
fiber
How much fiber in fruit popsicle?
per oz (28g)
0g
fiber
How much fiber in fruit snack?
per 100g
0g
fiber
How much fiber in goodpop watermelon lime pop?
per gumdrop, small (1/2" dia) (3g)
0g
fiber
How much fiber in gumdrops?
per oz (28g)
0g
fiber
How much fiber in gummy bear?
per 100g
0g
fiber
How much fiber in gummy peach rings?
per 100g
0g
fiber
How much fiber in halo top vanilla bean?
per 100g
0g
fiber
How much fiber in haribo gold-bears?
per 100g
0g
fiber
How much fiber in häagen-dazs vanilla ice cream?
per portion, amount to make 1/2 cup (21g)
0g
fiber
How much fiber in jello?
per serving 1/2 cup (68g)
0g
fiber
How much fiber in light vanilla ice cream?
per 100g
0g
fiber
How much fiber in little debbie swiss rolls?
per tbsp (20g)
0g
fiber
How much fiber in maple syrup?
per 10 miniatures (7g)
0g
fiber
How much fiber in marshmallow?
per 100g
0g
fiber
How much fiber in mcdonald's french fries?
per 100g
0g
fiber
How much fiber in mcdonald's vanilla cone?
per serving 1 tbsp (20g)
0g
fiber
How much fiber in molasses?
per 100g
0g
fiber
How much fiber in nabisco vanilla wafers?
per 100g
0g
fiber
How much fiber in nerds candy?
per pancake (6" dia) (77g)
0g
fiber
How much fiber in pancakes?
per oz (28g)
0g
fiber
How much fiber in peanut butter cookie?
per 100g
0g
fiber
How much fiber in pirate's booty white cheddar?
per oz (28g)
0g
fiber
How much fiber in pork rinds?
per 100g
0g
fiber
How much fiber in premium saltine crackers?
per 100g
0g
fiber
How much fiber in quaker lightly salted rice cakes?
per oz (28g)
0g
fiber
How much fiber in shortcake?
per 100g
0g
fiber
How much fiber in simple mills sea salt crackers?
per 100g
0g
fiber
How much fiber in skittles?
per 100g
0g
fiber
How much fiber in sour patch kids?
per 100g
0g
fiber
How much fiber in starburst fruit chews?
per 100g
0g
fiber
How much fiber in state fair classic corn dogs?
per 100g
0g
fiber
How much fiber in swedish fish?
per 100g
0g
fiber
How much fiber in talenti sea salt caramel gelato?
per container refrigerated 4 oz (110g)
0g
fiber
How much fiber in vanilla pudding?
per waffle, round (7" dia) (75g)
0g
fiber
How much fiber in waffles?
per 100g
0g
fiber
How much fiber in welch's mixed fruit snacks?
per 100g
0g
fiber
How much fiber in wendy's frosty?
per cup (200g)
0g
fiber
How much fiber in white sugar?
per 100g
0g
fiber
How much fiber in yasso vanilla bean yogurt bar?
per cup slices (130g)
1.6g
fiber
How much fiber in scallop?
per 100g
0.9g
fiber
How much fiber in wild planet wild albacore tuna?
per stick (4" x 1" x 1/2") (28g)
0.4g
fiber
How much fiber in fish sticks?
per 3 oz (85g)
0.4g
fiber
How much fiber in imitation crab?
per small (10g)
0.1g
fiber
How much fiber in whiting?
per 3 oz (85g)
0g
fiber
How much fiber in abalone?
per cubic inch, boneless (16g)
0g
fiber
How much fiber in ahi tuna?
per can (172g)
0g
fiber
How much fiber in albacore tuna canned?
per oz, boneless (28g)
0g
fiber
How much fiber in anchovy?
per fillet (150g)
0g
fiber
How much fiber in barramundi?
per fillet (62g)
0g
fiber
How much fiber in bass?
per can (6.5 oz), drained (125g)
0g
fiber
How much fiber in blue crab?
per 3 oz (85g)
0g
fiber
How much fiber in bluefin tuna?
per 3 oz (85g)
0g
fiber
How much fiber in boiled shrimp?
per 100g
0g
fiber
How much fiber in bumble bee albacore tuna?
per 3 oz (85g)
0g
fiber
How much fiber in calamari?
per can total can contents (417g)
0g
fiber
How much fiber in canned salmon?
per 3 oz (85g)
0g
fiber
How much fiber in canned tuna?
per 3 oz (85g)
0g
fiber
How much fiber in catfish?
per small (9g)
0g
fiber
How much fiber in clam?
per 20 small (190g)
0g
fiber
How much fiber in clams?
per fillet (231g)
0g
fiber
How much fiber in cod?
per 3 oz (85g)
0g
fiber
How much fiber in cooked dungeness crab?
per cup (145g)
0g
fiber
How much fiber in cooked lobster?
per 0.5 fillet (124g)
0g
fiber
How much fiber in cooked salmon?
per 3 oz (85g)
0g
fiber
How much fiber in crab?
per 3 oz (85g)
0g
fiber
How much fiber in crawfish?
per 100g
0g
fiber
How much fiber in crown prince sardines?
per 3 oz (85g)
0g
fiber
How much fiber in cusk?
per 3 oz (85g)
0g
fiber
How much fiber in drum fish?
per 3 oz (85g)
0g
fiber
How much fiber in dungeness crab?
per fillet (204g)
0g
fiber
How much fiber in eel?
per 3 oz (85g)
0g
fiber
How much fiber in farmed salmon?
per tbsp (14g)
0g
fiber
How much fiber in fish roe?
per 3 oz (85g)
0g
fiber
How much fiber in flounder?
per 3 oz (85g)
0g
fiber
How much fiber in fried oysters?
per fillet (259g)
0g
fiber
How much fiber in grouper?
per fillet (193g)
0g
fiber
How much fiber in haddock?
per 3 oz (85g)
0g
fiber
How much fiber in halibut?
per oz, boneless (28g)
0g
fiber
How much fiber in herring?
per 3 oz (85g)
0g
fiber
How much fiber in king crab?
per 100g
0g
fiber
How much fiber in king oscar sardines?
per leg (45g)
0g
fiber
How much fiber in lamb leg?
per oz (28g)
0g
fiber
How much fiber in light tuna canned?
per 3 oz (85g)
0g
fiber
How much fiber in lobster?
per 3 oz (85g)
0g
fiber
How much fiber in mackerel?
per 3 oz (85g)
0g
fiber
How much fiber in mahi-mahi?
per 3 oz (85g)
0g
fiber
How much fiber in monkfish?
per small (10g)
0g
fiber
How much fiber in mussel?
per 3 oz (85g)
0g
fiber
How much fiber in mussels?
per 3 oz (85g)
0g
fiber
How much fiber in octopus?
per 6 medium (84g)
0g
fiber
How much fiber in oyster?
per medium (50g)
0g
fiber
How much fiber in pacific oysters?
per 3 oz (85g)
0g
fiber
How much fiber in perch?
per oz, boneless (28g)
0g
fiber
How much fiber in pickled herring?
per 3 oz (85g)
0g
fiber
How much fiber in pike?
per 3 oz (85g)
0g
fiber
How much fiber in pollock?
per 3 oz (85g)
0g
fiber
How much fiber in pompano?
per fillet (79g)
0g
fiber
How much fiber in rainbow trout?
per oz (28g)
0g
fiber
How much fiber in raw shrimp?
per fillet (170g)
0g
fiber
How much fiber in red snapper?
per 100g
0g
fiber
How much fiber in safe catch elite wild tuna?
per small (2-2/3" x 1/2" x 1/4") (12g)
0g
fiber
How much fiber in sardine?
per 2 large (31g)
0g
fiber
How much fiber in scallops?
per fillet (101g)
0g
fiber
How much fiber in sea bass?
per unit 2 large or 5 small (30g)
0g
fiber
How much fiber in sea scallop?
per 3 oz (85g)
0g
fiber
How much fiber in seared tuna?
per 100g
0g
fiber
How much fiber in season sardines in water?
per 3 oz (85g)
0g
fiber
How much fiber in shrimp?
per fillet (225g)
0g
fiber
How much fiber in smoked mackerel?
per 3 oz (85g)
0g
fiber
How much fiber in smoked salmon?
per fillet (218g)
0g
fiber
How much fiber in snapper?
per cup (not packed) (135g)
0g
fiber
How much fiber in snow crab?
per oz, boneless (28g)
0g
fiber
How much fiber in sockeye salmon?
per fillet (163g)
0g
fiber
How much fiber in sole?
per 3 oz (85g)
0g
fiber
How much fiber in spiny lobster?
per oz, boneless (28g)
0g
fiber
How much fiber in squid?
per 100g
0g
fiber
How much fiber in starkist chunk light tuna?
per fillet (159g)
0g
fiber
How much fiber in striped bass?
per 3 oz (85g)
0g
fiber
How much fiber in surimi?
per 3 oz (85g)
0g
fiber
How much fiber in swordfish?
per fillet (116g)
0g
fiber
How much fiber in tilapia?
per 3 oz (85g)
0g
fiber
How much fiber in tuna salad sandwich?
per fillet (159g)
0g
fiber
How much fiber in walleye?
per 3 oz (85g)
0g
fiber
How much fiber in wild salmon?
per cup (197g)
25g
fiber
How much fiber in adzuki beans?
per cup (182g)
19.1g
fiber
How much fiber in cooked navy beans?
per cup, cooked (182g)
19.1g
fiber
How much fiber in navy bean?
per cup (182g)
19.1g
fiber
How much fiber in navy beans?
per cup (179g)
18.6g
fiber
How much fiber in cooked white beans?
per cup (8 fl oz) (257g)
17.5g
fiber
How much fiber in black bean soup canned?
per cup (230g)
16.8g
fiber
How much fiber in adzuki bean?
per cup (196g)
16.3g
fiber
How much fiber in split peas?
per cup, cooked (196g)
15.9g
fiber
How much fiber in split pea?
per cup (198g)
15.6g
fiber
How much fiber in cooked lentils?
per cup, cooked (198g)
15.6g
fiber
How much fiber in lentil?
per cup, cooked (202g)
15.6g
fiber
How much fiber in mung bean?
per cup, cooked (198g)
15.6g
fiber
How much fiber in red lentils?
per cup (171g)
15.4g
fiber
How much fiber in pinto beans?
per can drained solids (277g)
15.2g
fiber
How much fiber in refried beans?
per cup, cooked (172g)
15g
fiber
How much fiber in black bean?
per cup (172g)
15g
fiber
How much fiber in black beans?
per cup (172g)
15g
fiber
How much fiber in cooked black beans?
per cup (275g)
14.9g
fiber
How much fiber in miso?
per cup, cooked (177g)
13.1g
fiber
How much fiber in kidney bean?
per 100g
12.9g
fiber
How much fiber in daily harvest mint cacao smoothie?
per cup, cooked (164g)
12.5g
fiber
How much fiber in chickpea?
per cup (164g)
12.5g
fiber
How much fiber in cooked chickpeas?
per 100g
12.5g
fiber
How much fiber in garden of life raw organic meal vanilla?
per cup (177g)
11.3g
fiber
How much fiber in kidney beans?
per cup (171g)
11.1g
fiber
How much fiber in black-eyed pea?
per cup (240g)
11g
fiber
How much fiber in pinto beans canned?
per cup (256g)
11g
fiber
How much fiber in white beans canned?
per cup (256g)
10.8g
fiber
How much fiber in soybean?
per cup (92g)
9.9g
fiber
How much fiber in chickpea flour?
per cup (175g)
9.5g
fiber
How much fiber in natto?
per cup (160g)
8.8g
fiber
How much fiber in green peas?
per cup (245g)
8.3g
fiber
How much fiber in chickpeas canned?
per 100g
8.3g
fiber
How much fiber in coconut bliss chocolate hazelnut bar?
per cup (155g)
8.1g
fiber
How much fiber in edamame?
per 100g
7.9g
fiber
How much fiber in chipotle sofritas bowl?
per 100g
7.9g
fiber
How much fiber in explore cuisine edamame pasta?
per cup (156g)
7.6g
fiber
How much fiber in lima bean?
per 100g
7.1g
fiber
How much fiber in lightlife original tempeh?
per 100g
6.7g
fiber
How much fiber in vega sport vanilla protein?
per cup (167g)
6.5g
fiber
How much fiber in unsweetened oat milk?
per 100g
6.2g
fiber
How much fiber in sun warrior chocolate blend?
per 100g
6g
fiber
How much fiber in morningstar black bean burger?
per 100g
5.6g
fiber
How much fiber in amy's california veggie burger?
per 100g
5.1g
fiber
How much fiber in dr. praeger's california veggie burger?
per cup (166g)
4.6g
fiber
How much fiber in lupini beans?
per cup (128g)
4.4g
fiber
How much fiber in konjac jelly?
per cup (112g)
4g
fiber
How much fiber in spirulina?
per 100g
3.9g
fiber
How much fiber in beyond sausage original brat?
per cup (158g)
3.8g
fiber
How much fiber in unsweetened rice milk?
per 100g
3.7g
fiber
How much fiber in ripple unsweetened pea milk?
per 100g
3.6g
fiber
How much fiber in cedar's original hummus?
per 100g
3.6g
fiber
How much fiber in hope original hummus?
per 100g
3.6g
fiber
How much fiber in ithaca lemon garlic hummus?
per 100g
3.6g
fiber
How much fiber in sabra classic hummus?
per cup spiral shaped (84g)
3.6g
fiber
How much fiber in textured vegetable protein?
per 100g
3.6g
fiber
How much fiber in treeline classic french nut cheese?
per 100g
3.5g
fiber
How much fiber in good catch plant-based tuna?
per 100g
3.5g
fiber
How much fiber in quorn meatless nuggets?
per pattie (70g)
3.4g
fiber
How much fiber in veggie burger?
per 100g
3.3g
fiber
How much fiber in good foods plant-based queso?
per 100g
3.3g
fiber
How much fiber in morningstar original veggie burger?
per scoop (45g)
3g
fiber
How much fiber in hemp protein powder?
per 100g
2.9g
fiber
How much fiber in amy's black bean burrito?
per 0.5 cup (126g)
2.9g
fiber
How much fiber in firm tofu?
per 100g
2.7g
fiber
How much fiber in sunwarrior classic plus vanilla?
per 100g
2.4g
fiber
How much fiber in house foods firm tofu?
per 100g
2.4g
fiber
How much fiber in lightlife smart dogs?
per container (6 oz) (170g)
2g
fiber
How much fiber in coconut yogurt?
per 100g
2g
fiber
How much fiber in tofurky italian sausage?
per 100g
1.8g
fiber
How much fiber in beyond burger?
per cup (95g)
1.8g
fiber
How much fiber in cauliflower rice?
per 100g
1.6g
fiber
How much fiber in burger king impossible whopper?
per cup, drained (178g)
1.6g
fiber
How much fiber in jackfruit (canned)?
per cup, whole (63g)
1.6g
fiber
How much fiber in snap peas?
per 100g
1.5g
fiber
How much fiber in miyoko's liquid mozzarella?
per item (133g)
1.3g
fiber
How much fiber in plant-based burger?
per 100g
1.2g
fiber
How much fiber in boca original veggie burger?
per 100g
1.2g
fiber
How much fiber in koia vanilla bean protein drink?
per 100g
1.2g
fiber
How much fiber in nasoya extra firm tofu?
per 100g
1.2g
fiber
How much fiber in oatly chocolate frozen dessert?
per 100g
1.2g
fiber
How much fiber in oatly chocolate oat drink?
per slice (34g)
1.2g
fiber
How much fiber in shirataki noodles?
per oz (28g)
1.1g
fiber
How much fiber in stir-fried tofu?
per tbsp (11g)
1g
fiber
How much fiber in cooked pinto beans?
per tbsp (12g)
1g
fiber
How much fiber in cooked split peas?
per 100g
1g
fiber
How much fiber in so delicious vanilla coconut yogurt?
per 0.2 block (91g)
0.9g
fiber
How much fiber in extra firm tofu?
per 100g
0.9g
fiber
How much fiber in kos chocolate plant protein?
per container (227g)
0.9g
fiber
How much fiber in soy yogurt?
per 100g
0.8g
fiber
How much fiber in 365 organic unsweetened almond milk?
per tbsp (11g)
0.8g
fiber
How much fiber in cooked kidney beans?
per 100g
0.8g
fiber
How much fiber in elmhurst unsweetened oat milk?
per 100g
0.8g
fiber
How much fiber in gardein crispy chick'n tenders?
per tbsp (15g)
0.8g
fiber
How much fiber in hummus?
per 100g
0.8g
fiber
How much fiber in oatly oat milk?
per 100g
0.7g
fiber
How much fiber in culina plain coconut yogurt?
per 100g
0.7g
fiber
How much fiber in lavva plain pili nut yogurt?
per 8 fl oz (approximate weight, 1 serving) (240g)
0.7g
fiber
How much fiber in oat milk?
per 100g
0.6g
fiber
How much fiber in owyn dark chocolate protein shake?
per 100g
0.6g
fiber
How much fiber in plantfusion chocolate complete protein?
per 100g
0.6g
fiber
How much fiber in seitan?
per cup (262g)
0.5g
fiber
How much fiber in almond milk?
per tbsp (15g)
0.5g
fiber
How much fiber in blt sandwich?
per pod (6g)
0.5g
fiber
How much fiber in fava bean?
per 100g
0.4g
fiber
How much fiber in forager cashew milk yogurt?
per 100g
0.4g
fiber
How much fiber in malk unsweetened almond milk?
per 100g
0.4g
fiber
How much fiber in silk unsweetened soy milk?
per 100g
0.3g
fiber
How much fiber in vega one chocolate shake?
per 0.2 block (90g)
0.2g
fiber
How much fiber in soft tofu?
per slice (84g)
0.1g
fiber
How much fiber in silken tofu?
per 100g
0g
fiber
How much fiber in aroy-d coconut cream?
per 100g
0g
fiber
How much fiber in califia farms oat milk barista?
per cup slices (91g)
0g
fiber
How much fiber in cannellini bean?
per tbsp (19g)
0g
fiber
How much fiber in coconut milk?
per 100g
0g
fiber
How much fiber in cooked tempeh?
per 100g
0g
fiber
How much fiber in daiya mozzarella shreds?
per 100g
0g
fiber
How much fiber in elmhurst unsweetened almond milk?
per oz (28g)
0g
fiber
How much fiber in falafel?
per patty (approx 2-1/4" dia) (17g)
0g
fiber
How much fiber in falafel pita?
per 100g
0g
fiber
How much fiber in field roast apple sage sausage?
per 100g
0g
fiber
How much fiber in follow your heart veganegg?
per 100g
0g
fiber
How much fiber in goya coconut milk?
per 100g
0g
fiber
How much fiber in impossible burger?
per 100g
0g
fiber
How much fiber in impossible sausage links?
per 100g
0g
fiber
How much fiber in just egg scramble?
per 100g
0g
fiber
How much fiber in kite hill almond ricotta?
per 100g
0g
fiber
How much fiber in minor figures oat milk barista?
per 100g
0g
fiber
How much fiber in nadamoo vanilla bean coconut ice cream?
per 100g
0g
fiber
How much fiber in naked pea protein powder?
per 100g
0g
fiber
How much fiber in notmilk plant based whole?
per 100g
0g
fiber
How much fiber in now sports pea protein?
per 100g
0g
fiber
How much fiber in pinto bean?
per 100g
0g
fiber
How much fiber in ripple pea milk?
per 100g
0g
fiber
How much fiber in silk unsweetened cashew milk?
per 100g
0g
fiber
How much fiber in so delicious cashew vanilla frozen dessert?
per 100g
0g
fiber
How much fiber in so delicious coconut milk?
per 100g
0g
fiber
How much fiber in so delicious coconut yogurt?
per fl oz (31g)
0g
fiber
How much fiber in soy milk?
per oz (28g)
0g
fiber
How much fiber in soy protein isolate?
per cup (166g)
0g
fiber
How much fiber in tempeh?
per 100g
0g
fiber
How much fiber in thai kitchen coconut milk?
per 100g
0g
fiber
How much fiber in violife epic mature cheddar?
per 100g
0g
fiber
How much fiber in violife parmesan wedge?
per tsp (6g)
0g
fiber
How much fiber in yuba?
per pizza (853g)
19.6g
fiber
How much fiber in mct oil?
per cup (135g)
14.3g
fiber
How much fiber in black seed oil?
per 100g
12.5g
fiber
How much fiber in maranatha raw almond butter?
per 100g
11.1g
fiber
How much fiber in bulletproof mct oil?
per 100g
10g
fiber
How much fiber in artisana organic pecan butter?
per 100g
10g
fiber
How much fiber in justin's classic almond butter?
per 100g
10g
fiber
How much fiber in once again sunflower seed butter?
per 100g
9.4g
fiber
How much fiber in crazy richard's crunchy peanut butter?
per 100g
9.4g
fiber
How much fiber in smucker's natural chunky pb?
per 100g
9.4g
fiber
How much fiber in trader joe's almond butter?
per 100g
9.1g
fiber
How much fiber in nuts n more high protein pb?
per 100g
8.8g
fiber
How much fiber in barney butter almond butter?
per 100g
8.3g
fiber
How much fiber in pbfit peanut butter powder?
per 100g
7.1g
fiber
How much fiber in dastony stone ground almond butter?
per 100g
7g
fiber
How much fiber in jif creamy peanut butter?
per 100g
6.7g
fiber
How much fiber in good foods chunky guacamole?
per 100g
6.7g
fiber
How much fiber in wholly guacamole classic?
per 100g
6.2g
fiber
How much fiber in skippy creamy peanut butter?
per 100g
6.2g
fiber
How much fiber in skippy natural peanut butter?
per 100g
6.2g
fiber
How much fiber in sunbutter no sugar sunflower butter?
per 100g
4.5g
fiber
How much fiber in nutella?
per cup (250g)
2g
fiber
How much fiber in thousand island dressing?
per 100g
1.4g
fiber
How much fiber in primal kitchen avocado oil?
per 3 tbsp (30g)
1.2g
fiber
How much fiber in hemp oil?
per serving (2 tbsp) (30g)
0.2g
fiber
How much fiber in greek dressing?
per tablespoon (15g)
0.2g
fiber
How much fiber in sesame ginger dressing?
per tbsp (15g)
0.1g
fiber
How much fiber in caesar salad?
per 2 tbsp (30g)
0.1g
fiber
How much fiber in honey mustard dressing?
per tsp (5g)
0g
fiber
How much fiber in almond oil?
per tsp (5g)
0g
fiber
How much fiber in argan oil?
per tsp (5g)
0g
fiber
How much fiber in avocado oil?
per tbsp (13g)
0g
fiber
How much fiber in beef tallow?
per tsp (5g)
0g
fiber
How much fiber in cacao butter?
per tbsp (15g)
0g
fiber
How much fiber in caprese salad?
per 100g
0g
fiber
How much fiber in carrington farms flaxseed oil?
per 100g
0g
fiber
How much fiber in chosen foods avocado oil?
per 100g
0g
fiber
How much fiber in chosen foods pure avocado oil?
per cup (218g)
0g
fiber
How much fiber in coconut oil?
per tbsp (14g)
0g
fiber
How much fiber in corn oil?
per 3 oz (85g)
0g
fiber
How much fiber in duck fat?
per tablespoon (14g)
0g
fiber
How much fiber in flaxseed oil?
per tbsp (13g)
0g
fiber
How much fiber in goose fat?
per cup (218g)
0g
fiber
How much fiber in grapeseed oil?
per tablespoon (15g)
0g
fiber
How much fiber in greek salad?
per cup (218g)
0g
fiber
How much fiber in high-oleic sunflower oil?
per 100g
0g
fiber
How much fiber in justin's almond butter?
per 100g
0g
fiber
How much fiber in kirkland organic olive oil?
per tbsp (13g)
0g
fiber
How much fiber in lard?
per stick (113g)
0g
fiber
How much fiber in margarine?
per tsp (5g)
0g
fiber
How much fiber in mustard oil?
per 100g
0g
fiber
How much fiber in nutiva organic virgin coconut oil?
per teaspoon (5g)
0g
fiber
How much fiber in olive oil?
per 2 tbsp (1/8 cup) (27g)
0g
fiber
How much fiber in palm oil?
per tsp (5g)
0g
fiber
How much fiber in palm sugar?
per tsp (5g)
0g
fiber
How much fiber in peanut oil?
per tablespoon (14g)
0g
fiber
How much fiber in rice bran oil?
per cup (218g)
0g
fiber
How much fiber in safflower oil?
per tablespoon (14g)
0g
fiber
How much fiber in sesame oil?
per tablespoon (14g)
0g
fiber
How much fiber in soybean oil?
per 100g
0g
fiber
How much fiber in spectrum coconut oil?
per 100g
0g
fiber
How much fiber in spectrum organic refined coconut oil?
per teaspoon (5g)
0g
fiber
How much fiber in sunflower oil?
per serving 2 oz (56g)
0g
fiber
How much fiber in truffle oil?
per tbsp (13g)
0g
fiber
How much fiber in vegetable shortening?
per cup (151g)
0g
fiber
How much fiber in whipped butter?
per 100g
434.8g
fiber
How much fiber in frank's redhot sauce?
per cup (258g)
12.9g
fiber
How much fiber in peanut butter natural?
per cup (8 fl oz) (243g)
11.2g
fiber
How much fiber in black bean soup?
per cup, sliced (130g)
10.1g
fiber
How much fiber in wasabi?
per cup (249g)
10g
fiber
How much fiber in mustard?
per can (528g)
6.3g
fiber
How much fiber in beef vegetable soup?
per cup (245g)
5.9g
fiber
How much fiber in minestrone soup?
per 10 oz 1 pouch (283g)
4.2g
fiber
How much fiber in lemongrass?
per 100g
4g
fiber
How much fiber in bitchin' sauce original?
per 0.5 cup (122g)
3.9g
fiber
How much fiber in relish?
per cup (245g)
3.7g
fiber
How much fiber in tomato sauce?
per 100g
3.6g
fiber
How much fiber in bubbies traditional sauerkraut?
per 100g
3.3g
fiber
How much fiber in hidden valley ranch dressing?
per 100g
3.3g
fiber
How much fiber in mateo's gourmet salsa medium?
per 100g
3.3g
fiber
How much fiber in rao's roasted garlic marinara?
per 100g
3.2g
fiber
How much fiber in tj's organic salsa verde?
per cup (255g)
3.1g
fiber
How much fiber in applesauce?
per 100g
3.1g
fiber
How much fiber in frontera mild red chile salsa?
per 100g
3.1g
fiber
How much fiber in newman's own mild salsa?
per 10 oz 1 pouch (283g)
2.8g
fiber
How much fiber in red curry paste?
per 100g
2.7g
fiber
How much fiber in rao's marinara sauce?
per 0.5 cup (126g)
2.6g
fiber
How much fiber in vegetable soup?
per 100g
2.5g
fiber
How much fiber in prego traditional pasta sauce?
per can (11 oz), undiluted (312g)
2.5g
fiber
How much fiber in tomato bisque?
per serving 1/2 cup (132g)
2.4g
fiber
How much fiber in marinara sauce?
per package without flavor packet (81g)
2.3g
fiber
How much fiber in chicken ramen noodles?
per 0.5 cup (4 fl oz) (135g)
2.3g
fiber
How much fiber in split pea soup?
per 0.5 cup (121g)
2.3g
fiber
How much fiber in tomato paste?
per can (10.5 oz) (298g)
2.1g
fiber
How much fiber in french onion soup?
per 0.5 cup (4 fl oz) (126g)
2g
fiber
How much fiber in gumbo?
per 100g
1.8g
fiber
How much fiber in organicville tomato basil sauce?
per 2 tbsp (36g)
1.8g
fiber
How much fiber in tzatziki?
per 100g
1.7g
fiber
How much fiber in rao's vodka sauce?
per tbsp (16g)
1.6g
fiber
How much fiber in almond butter natural?
per 100g
1.6g
fiber
How much fiber in rao's arrabbiata sauce?
per 0.5 cup (4 fl oz) (126g)
1.5g
fiber
How much fiber in corn chowder?
per 0.25 cup (62g)
1.3g
fiber
How much fiber in pesto?
per can (298g)
1.2g
fiber
How much fiber in canned mushrooms?
per can (10.75 oz), prepared (602g)
1.2g
fiber
How much fiber in cream of potato soup?
per cup (233g)
1.2g
fiber
How much fiber in hot and sour soup?
per 0.25 cup (63g)
1.1g
fiber
How much fiber in basil pesto?
per 0.25 cup (60g)
1.1g
fiber
How much fiber in cocktail sauce?
per cup (224g)
1.1g
fiber
How much fiber in enchilada sauce?
per 0.25 cup (63g)
1.1g
fiber
How much fiber in pesto sauce?
per cup (241g)
1g
fiber
How much fiber in egg drop soup?
per 100g
1g
fiber
How much fiber in harissa?
per cup (246g)
1g
fiber
How much fiber in lime juice?
per cup (233g)
0.9g
fiber
How much fiber in beef stew?
per 100g
0.9g
fiber
How much fiber in victoria marinara sauce?
per 100g
0.8g
fiber
How much fiber in carbone marinara sauce?
per 100g
0.8g
fiber
How much fiber in classico tomato basil sauce?
per 100g
0.8g
fiber
How much fiber in dave's gourmet roasted garlic pasta sauce?
per serving 1 cup (248g)
0.7g
fiber
How much fiber in cream of mushroom soup?
per slice (1/2" thick, approx 8 slices per can) (57g)
0.6g
fiber
How much fiber in cranberry sauce?
per can (10.75 oz), prepared (602g)
0.6g
fiber
How much fiber in cream of chicken soup?
per serving 1 tbsp (8g)
0.5g
fiber
How much fiber in miso soup?
per 2 Tbsp (34g)
0.5g
fiber
How much fiber in steak sauce?
per tbsp (16g)
0.4g
fiber
How much fiber in hoisin sauce?
per 2 tbsp (1 NLEA serving) (30g)
0.4g
fiber
How much fiber in honey mustard?
per cup (223g)
0.4g
fiber
How much fiber in wonton soup?
per 0.25 cup (63g)
0.3g
fiber
How much fiber in aioli?
per tbsp, drained (9g)
0.3g
fiber
How much fiber in capers?
per 0.5 cup (125g)
0.3g
fiber
How much fiber in white bean soup?
per tbsp (17g)
0.2g
fiber
How much fiber in bbq sauce?
per packet (6g)
0.2g
fiber
How much fiber in beef ramen noodles?
per tsp (7g)
0.2g
fiber
How much fiber in hot sauce?
per piece (2g)
0.2g
fiber
How much fiber in sun-dried tomatoes?
per 2 tablespoons (30g)
0.2g
fiber
How much fiber in tartar sauce?
per tbsp (8g)
0.1g
fiber
How much fiber in black olives?
per tbsp (15g)
0.1g
fiber
How much fiber in canned hot peppers?
per olive (3g)
0.1g
fiber
How much fiber in green olives?
per fl oz (31g)
0.1g
fiber
How much fiber in new england clam chowder?
per tbsp (18g)
0.1g
fiber
How much fiber in oyster sauce?
per tsp (6g)
0.1g
fiber
How much fiber in sriracha?
per 3 oz (85g)
0g
fiber
How much fiber in anchovy paste?
per 100g
0g
fiber
How much fiber in annie's honey dijon dressing?
per 100g
0g
fiber
How much fiber in annie's organic ketchup?
per tsp (5g)
0g
fiber
How much fiber in apple cider vinegar?
per packet (6g)
0g
fiber
How much fiber in beef bouillon?
per 0.5 cup (124g)
0g
fiber
How much fiber in beef broth?
per tbsp (16g)
0g
fiber
How much fiber in blue cheese dressing?
per 100g
0g
fiber
How much fiber in bolthouse farms ranch dressing?
per 100g
0g
fiber
How much fiber in bragg apple cider vinegar?
per 100g
0g
fiber
How much fiber in bragg liquid aminos?
per 100g
0g
fiber
How much fiber in brianna's poppy seed dressing?
per 100g
0g
fiber
How much fiber in cado avocado oil salsa?
per teaspoon (2g)
0g
fiber
How much fiber in chicken bouillon?
per 0.5 cup (4 fl oz) (126g)
0g
fiber
How much fiber in chicken broth?
per 100g
0g
fiber
How much fiber in cholula original hot sauce?
per 100g
0g
fiber
How much fiber in coconut aminos?
per 100g
0g
fiber
How much fiber in crystal louisiana hot sauce?
per 100g
0g
fiber
How much fiber in duke's mayonnaise?
per tbsp (18g)
0g
fiber
How much fiber in fish sauce?
per 100g
0g
fiber
How much fiber in french's yellow mustard?
per 100g
0g
fiber
How much fiber in heinz ketchup?
per 100g
0g
fiber
How much fiber in huy fong sambal oelek?
per 100g
0g
fiber
How much fiber in huy fong sriracha?
per cup (235g)
0g
fiber
How much fiber in italian dressing?
per packet (9g)
0g
fiber
How much fiber in ketchup?
per 100g
0g
fiber
How much fiber in kikkoman soy sauce?
per 100g
0g
fiber
How much fiber in kraft italian dressing?
per 100g
0g
fiber
How much fiber in lee kum kee oyster sauce?
per tsp (5g)
0g
fiber
How much fiber in lemon juice?
per can (20 oz) (567g)
0g
fiber
How much fiber in lentil soup?
per 100g
0g
fiber
How much fiber in maille whole grain mustard?
per tbsp (15g)
0g
fiber
How much fiber in mayonnaise?
per 100g
0g
fiber
How much fiber in noble made classic hot sauce?
per 100g
0g
fiber
How much fiber in primal kitchen alfredo sauce?
per 100g
0g
fiber
How much fiber in primal kitchen avocado oil mayo?
per 100g
0g
fiber
How much fiber in primal kitchen caesar dressing?
per 100g
0g
fiber
How much fiber in primal kitchen honey mustard dressing?
per 100g
0g
fiber
How much fiber in primal kitchen sugar-free ketchup?
per serving (30g)
0g
fiber
How much fiber in ranch dressing?
per tbsp (15g)
0g
fiber
How much fiber in red wine vinegar?
per tbsp (16g)
0g
fiber
How much fiber in rice vinegar?
per cup (292g)
0g
fiber
How much fiber in salt?
per 100g
0g
fiber
How much fiber in san-j tamari soy sauce?
per 100g
0g
fiber
How much fiber in secret aardvark habanero sauce?
per 100g
0g
fiber
How much fiber in siete mild salsa?
per 100g
0g
fiber
How much fiber in sir kensington's mayonnaise?
per 100g
0g
fiber
How much fiber in smucker's strawberry jam?
per 100g
0g
fiber
How much fiber in sriracha hot sauce?
per 100g
0g
fiber
How much fiber in stonewall kitchen garlic aioli?
per 100g
0g
fiber
How much fiber in stubb's original bbq sauce?
per packet (9g)
0g
fiber
How much fiber in sugar-free bbq sauce?
per 100g
0g
fiber
How much fiber in swanson chicken broth?
per 2 Tbsp (35g)
0g
fiber
How much fiber in sweet and sour sauce?
per tsp (5g)
0g
fiber
How much fiber in tabasco?
per 100g
0g
fiber
How much fiber in tabasco sauce?
per tbsp (18g)
0g
fiber
How much fiber in teriyaki sauce?
per 100g
0g
fiber
How much fiber in tessemae's green goddess dressing?
per 100g
0g
fiber
How much fiber in tessemae's lemon garlic dressing?
per 100g
0g
fiber
How much fiber in tessemae's organic ketchup?
per 100g
0g
fiber
How much fiber in valentina hot sauce?
per 100g
0g
fiber
How much fiber in walden farms ranch dressing?
per tbsp (15g)
0g
fiber
How much fiber in white vinegar?
per cup (275g)
0g
fiber
How much fiber in worcestershire sauce?
per 100g
0g
fiber
How much fiber in yellowbird habanero sauce?
per 10 oz 1 pouch (283g)
7.4g
fiber
How much fiber in garam masala?
per tbsp (8g)
2.8g
fiber
How much fiber in chili powder?
per tbsp, whole (6g)
2.4g
fiber
How much fiber in fennel seed?
per tbsp (7g)
2.4g
fiber
How much fiber in paprika?
per tbsp (5g)
2.1g
fiber
How much fiber in coriander?
per tbsp, ground (7g)
1.8g
fiber
How much fiber in black pepper?
per tbsp, ground (7g)
1.8g
fiber
How much fiber in white pepper?
per tsp (3g)
1.6g
fiber
How much fiber in cinnamon?
per small bagel (3" dia) (69g)
1.6g
fiber
How much fiber in everything bagel seasoning?
per tbsp (7g)
1.5g
fiber
How much fiber in nutmeg?
per tbsp (5g)
1.4g
fiber
How much fiber in cayenne pepper?
per tsp (2g)
1.1g
fiber
How much fiber in curry powder?
per tbsp (7g)
1.1g
fiber
How much fiber in onion powder?
per tbsp, whole (7g)
1g
fiber
How much fiber in anise?
per tsp (4g)
1g
fiber
How much fiber in fenugreek?
per tbsp (5g)
1g
fiber
How much fiber in mace?
per tbsp (10g)
0.9g
fiber
How much fiber in garlic powder?
per tbsp (6g)
0.9g
fiber
How much fiber in za'atar?
per tbsp, leaves (2g)
0.8g
fiber
How much fiber in basil?
per tsp (2g)
0.8g
fiber
How much fiber in caraway seed?
per tbsp (2g)
0.8g
fiber
How much fiber in marjoram?
per tsp (2g)
0.7g
fiber
How much fiber in cloves?
per tbsp (5g)
0.7g
fiber
How much fiber in ground ginger?
per tbsp (6g)
0.7g
fiber
How much fiber in mustard seed?
per tsp (3g)
0.7g
fiber
How much fiber in turmeric?
per tsp, ground (2g)
0.6g
fiber
How much fiber in cardamom?
per tbsp, crumbled (2g)
0.5g
fiber
How much fiber in bay leaf?
per tsp, leaves (1g)
0.4g
fiber
How much fiber in oregano?
per tsp (1g)
0.4g
fiber
How much fiber in rosemary?
per tsp (1g)
0.4g
fiber
How much fiber in sage?
per tsp (2g)
0.4g
fiber
How much fiber in sumac?
per tsp, leaves (1g)
0.4g
fiber
How much fiber in thyme?
per tsp (2g)
0.2g
fiber
How much fiber in celery salt?
per tsp, whole (2g)
0.2g
fiber
How much fiber in cumin?
per tsp (2g)
0.2g
fiber
How much fiber in jerk seasoning?
per tsp (5g)
0.2g
fiber
How much fiber in mochi?
per 0.5 tsp (3g)
0.1g
fiber
How much fiber in baking powder?
per tsp (1g)
0.1g
fiber
How much fiber in dill?
per 2 tbsp, chopped (5g)
0.1g
fiber
How much fiber in fresh basil?
per tsp, ground (2g)
0.1g
fiber
How much fiber in tarragon?
per 0.5 tsp (2g)
0g
fiber
How much fiber in baking soda?
per tsp (1g)
0g
fiber
How much fiber in saffron?
per 0.25 tsp (1g)
0g
fiber
How much fiber in sazón seasoning?
per tsp (4g)
0g
fiber
How much fiber in vanilla extract?
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Dietary fiber is a type of carbohydrate that your body cannot digest. While most carbohydrates are broken down into sugar, fiber passes through your body undigested, helping to regulate blood sugar, promote digestive health, and keep you feeling full longer.
There are two types of fiber: soluble fiber, which dissolves in water and can help lower cholesterol and glucose levels, and insoluble fiber, which promotes movement through your digestive system and increases stool bulk.
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