How Much Fiber Is In Coconut Flour?

Q: How Much Fiber Is In Coconut Flour?

Coconut Flour contains 5.1g of fiber per RACC (15g), which is 18% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 9 August 2026

Dried coconut ground into a light, very absorbent flour with a faint sweetness and a notably high fiber content.

Fiber per RACC (15g)

5.1

% Daily Value

18%

Complete Nutrition Facts for Coconut Flour

Per RACC (15g)

65.7

cal

8.8g

carbs

2.4g

protein

2.3g

fat

5.1g

fiber

—

sugar

More About Coconut Flour

How Many Calories Are In Coconut Flour How Many Carbs Are In Coconut Flour How Much Protein Is In Coconut Flour How Much Fat Is In Coconut Flour What is Coconut Flour Good For? Is Coconut Flour Healthy?

About Fiber in Coconut Flour

A serving of Coconut Flour (15g) contains 5.1g of fiber, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that coconut flour is a moderate source of fiber compared to other grains & cereals.

Compare Fiber in Similar Foods

See how Coconut Flour compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

3.9g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

0.6g

Brown Rice

per 1 cup cooked (195g)

3.1g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 2515382 | Last updated: 2026-08-09

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