How Much Fiber Is In The Better Bagel Original?

Q: How Much Fiber Is In The Better Bagel Original?

The Better Bagel Original contains 32.4g of fiber per 100g, which is 116% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

The Better Bagel Original is a grain-based food. It is high in protein and rich in dietary fiber.

Fiber per 100g

32.4

% Daily Value

116%

Complete Nutrition Facts for The Better Bagel Original

Per 100g

162

cal

39.1g

carbs

22.9g

protein

3.8g

fat

32.4g

fiber

sugar

More About The Better Bagel Original

How Many Calories Are In The Better Bagel Original How Many Carbs Are In The Better Bagel Original How Much Protein Is In The Better Bagel Original How Much Fat Is In The Better Bagel Original What is The Better Bagel Original Good For? Is The Better Bagel Original Healthy?

About Fiber in The Better Bagel Original

A serving of The Better Bagel Original (100g) contains 32.4g of fiber, which is 116% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that the better bagel original is a significant source of fiber compared to other grains & cereals.

Compare Fiber in Similar Foods

See how The Better Bagel Original compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

3.9g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

0.6g

Brown Rice

per 1 cup cooked (195g)

3.1g

View All Foods by Fiber

Source: USDA FoodData Central | FDC ID: 2368151 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.